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Rollyourkneesbacktothestartingposition,andthenovertotheothersideandrepeatDoublekneestochest:Pullbothkneesuptoyourchestuntila comfortablestretchisfeltinthelowerbackandbuttocks.Lieonyourback,withyourkneesbentandyourfeettogether.Osteoarthritisoftheneckissometimes calledcervicalspondylosisDoublekneestochest:PullbothkneesuptoyourchestuntilacomfortablestretchisfeltinthelowerbackandbuttocksOftennerve blocksarenotasefectiveforlong-lastingpainDo sessionsperdayTherearemanystepsyoucantakeathometomanageyourbackpainRepeatforup totimeseachsideOneConditionsKneepainexercises(PDF,KB)–informationsheetNerveblocksareinjectionsofanestheticdrugs(simi-lartowhatadentist uses)directlyintothenervesofthepainfulareaNerveblockscanhelprelievenerve,tendon,ligamentPATIENTEDUCATIONHamstringstretch:Supportthe backofyourthighbehindthekneeKneerollsThissheetincludesinstructionsforfiveexercisesthatyoucandoathome,suchaskneestochest,deeplunge,half push-upsandkneerollsLearnhowtodotwelvesimpleexercisesdesignedtohelpyouwithproblemsandpainaffectingyourback,thatyoucanstartslowlyand graduallybuildupBackpainexercises(PDF,KB)–informationsheetdetailingexercisesandadviceonhowtomanagebackpain.Rollyourkneestooneside, keepingyourshouldersflatonthebedorfloor,andholdforsecondsItalsoincludesinformationonwhentoseekprofessionalhelpPATIENTEDUCATION LowBackPainExercisesBackpainexercises(PDF,KB)–informationsheetdetailingexercisesandadviceonhowtomanagebackpainSpondylosismeans ‘arthritisinthespine’,andcervicalisthemedicaltermfortheneckKneepainexercises(PDF,KB)–informationsheetdetailingexercisesandadviceonhowto managekneepainNerveblockscanhelprelievenerve,tendon,ligamentandmusclepainRepeat timesDothisexercisethreetimesoneachside OsteoarthritisofthespineafectsthebackandneckThisbookletoffersanin-depthguideonbackpain,includingitscausesandpotentialeffectsondailylifeBut sometimestheprocessyourbodyHoldDownload.LowBackPainExercises.Bringonekneeupandpullitgentlyintoyourchestforseconds.Itprovidestipsfor managingthepainandadviceforthoseaffectedatworkThejointsinyourbodygothroughanormalcycleofdamageandrepairduringyourlifetimeNeckpain exercises(PDF,KB)–informationsheetdetailingexercisesandadviceonhowtomanageneckpainNerveblocksareinjectionsofanestheticdrugs(simi-larto whatadentistuses)directlyintothenervesofthepainfulareaThisbookletoffersanin-depthguideonbackpain,includingitscausesandpotentialeffectsondaily lifeItprovidestipsformanagingthepainandadviceforthoseTheprocessofdegenerationofthespinehascommonlybeenclassifiedasOA(discspace narrowingtogetherwithvertebralosteophyteformation);however,anatomically,theKneetochest(stretchesmusclesofbottom–gluteals)Lieonyourback ManagingyourbackpainHold secondsBelowareastringofresources,Musculoskeletalconditionsarethehighestsinglecontributortodisability,both globallyandintheUKIn,musculoskeletalconditionsaccountedforover%ofreportedLearnhowtoreduceyourbackpainwithsomeexercisesthatwillalso improveyourstrengthandflexibilityManagingpainfromhomeTheyalsocancausetemporarymuscleweaknessDownload