Independent PE CHALLENGES
Equipment
Make it more difficult by‌
Speed Challenge: Time yourself completing 5 laps around your garden/outside space. Log your time each day and repeat?
Timer (can use phone or clock)
Up the number of laps to 10 depending on fitness levels.
Step Challenge: How many times can you step up and down a step in 60 seconds.
Timer (Phone)
Try and now complete step ups for 90 seconds.
Around the world Challenge- How many times can you pass the ball around your waist in 60 seconds.
Ball
Use a larger ball to make it harder or try passing the ball through one leg to the other.
Burpee Challenge- How many burpees can you do in 60 seconds
Enough floor space
Try performing for 90 seconds or compete with a family member on who can do the most.
Air Balloon Challenge: Can you keep the balloons up in the air for 60 seconds
Balloons
Can you try for 90 seconds or compete against a family member on who can keep the balloons up the longest?
Stopwatch on Phone Obstacle challenge: How many slalom runs can you complete in 60 seconds- Layout 3 objects and 3 steps & run in and out of these objects and back to the start to complete 1 lap.
Stopwatch on phone
Try and do as many laps as you can in 1 minute. Try to compete against a family member.
Plank challenge: Can you hold the plank position for 60 seconds
Stopwatch on a phone.
Can you try for 90 seconds or compete against a family member on who can keep the balloons up the longest?
Squat Jump Challenge: How many squat jumps can you complete in 60 seconds
Stopwatch on a phone
Try performing for 90 seconds or compete with a family member on who can do the most.
Star Jump challenge: How many star jumps can you do in 60 seconds *Make sure to clap your hands above your head.
Stopwatch on phone
Try performing for 90 seconds or compete with a family member on who can do the most.
Speed Bounce Challenge: How many speed bounce jumps can you do in 60 seconds over a pillow.
Pillow
Try performing for 90 seconds or compete with a family member on who can do the most.
bags, cushions, old shoes or a small chair
Stopwatch on phone