Mental Health WC 20-1-2020

Hodge Hill Girls’ School “Find your Brave” R. O’NEILL Educating Tomorrow's Women Today

Hodge Hill Girls’ School “Find your Brave” R. O’NEILL Educating Tomorrow's Women Today

WHAT IS BRAVERY? Bravery is good for our mental health as it gives us the courage to face up to something we are scared of at some point in our life ❖ Speaking up when we think something is wrong ❖Acknowledging when we make a mistake ❖ Telling someone how we feel ❖ Facing our fears or anxieties ❖ Admitting when we are NOT OKAY or are frightened ❖ Sharing our worries and asking for or accepting help Hodge Hill Girls’ School

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FINDING YOUR BRAVE IS NOT EASY ❖ Remember how you felt on the first day at school ❖ Attending school when you feel anxious ❖ Seeing one of your friends for the first time after you fell out ❖ Admitting you haven’t understood the work when everyone else is getting on with it ❖Coping with an illness, be it yourself or looking after others ❖ Doing tests or exams ❖ Going for a college interview ❖ Close your eyes and think for 30 seconds of something you have overcome and the positive feeling you felt afterwards Hodge Hill Girls’ School

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Stormzy on Depression Due to copyright restrictions this video has been deleted.

To watch the video please go to https://www.youtube.com/watch?v=CiAjI_VsuIY&safe=true

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❖IF ANYONE NEEDS ANY HELP OR SUPPORT EITHER IN SCHOOL OR OUTSIDE THERE ARE PLENTY OF PEOPLE OR ORGANISATIONS WHO ARE WILLING TO HELP ❖THE FIRST STEP IS ALWAYS THE HARDEST, THAT’S WHEN YOU NEED TO

“FIND YOUR BRAVE” Hodge Hill Girls’ School

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Thank you

Hodge Hill Girls’ School

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Thank you

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