We are focused on optimal oral health while providing a safe, comfortable, and FUN environment – come check out our submarine-
Our dentists have specialized training to work with special needs patients
Penny Resnick-Graulich,D.M.D
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Cover Story Writer: Jeannine Cintron
Produced: Donna Duarte-Ladd & Jeannine Cintron
Shopping credits: @shopcomewhatmae, @prettychaosboutique
This month, those back-to-school messages will start rolling in. While we all want to cling to the joys of summer for as long as possible, that doesn’t mean you can’t multi-task. The 10 Best Afterschool Programs and Activities (page 20) and our Education Listings (page 12) will help ease you back into the school mindset.
Check out our Ultimate Guide on pick-your-own farms and what you can find by season (Page 24). Fun fact: it’s Peach Season right now!
Regardless of our children’s ages, we’re all concerned about social media. We have all the details on what a Warning Label for Social Media (page 6) would entail.
Lastly, our cover mom, Lisa Marie Riley, began posting funny videos to social media as a way of coping with her late husband’s illness and the stress that accompanies a loved one’s sickness. To her surprise, she became a comedian! Learn about her healing journey, humor, food, and family (page 26).
On a personal note, this is my last issue with NYF. Being a part of this community has been incredibly rewarding, and I am deeply grateful to you, our readers, for allowing me to be a part of your lives. My colleague Jeannine Cintron (the one sharing
an ice cream sundae with me!) and the stellar NYF team will continue bringing you tips, fun places to check out, parenting advice, and more. Like you, I’ll eagerly await each issue at the beginning of the month!
To new beginnings and the continued strength of our wonderful NYF community!
Donna
Share your feedback and ideas about family life in New York! Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily
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BY SHARON FEIEREISEN
It doesn’t matter how old our children are, we are all worried about how social media is impacting their lives now and in the future. Heck, even those without children are worried about how social media is impacting their mental state.
This topic is all the more top-of-mind as of late with the much buzzed about book The Anxious Generation by Jonathan Haidt and related initiatives like #phonefreefriday.
ing to add a warning label on highlights the need for parents to be vigilant
Recently, United States Surgeon General Vivek Murthy announced he is looking to add a warning label on social media in the same way it does with cigarettes and alcohol. “This initiative highlights the need for parents to be vigilant and proactive in managing their children’s social media habits,” says Yaron Litwin, Digital Safety Expert and Chief Marketing Officer at Canopy.
In fact, in his op-ed Murthy referenced a number of studies including a 2019 American Medical Association study published in JAMA that showed teens who spend three hours a day on social media double their risk of depression – surveys have shown that teens spend nearly five hours a day on social media apps.
“He’s looking to add a warning onto social media because though it seems like social media has been around for a long time it’s rather new and we’re raising children in an unprecedented time of having full access to social media platforms since birth,” says Olivia Dreizen Howell, a social media expert, certified life and success coach and CEO and founder of Fresh Starts Expert Community. “What has been reported is that having access to social media at an early age is detrimental to mental health and we need to take a hard look at the goal of social media and the long term impact it will have on the future generations.”
Howell goes on to note that while there is positivity that can result from being active on social media, children are not born knowing how to maneuver and manage themselves on these platforms, so we need to carefully assess how to handle raising children in the world of social media as a constant.
It’s Not One-Dimensional
A lot of parents feel that protecting their children from social media is black or white, but that really isn’t the case. There can be a nuanced and thoughtful approach.
“I really think the most important thing Murthy wants parents to know is that we can approach social media and our children with a researched, well-balanced and gentle approach,” says Howell. “Social media can play a very important role for many children – especially children who find it hard to communicate person-to-person or children who are lacking support in their everyday lives.”
However, she goes on to note that we can’t stand idly and watch our children navigate the murky waters of social media alone. “I very much appreciate that his call to action was a community call to action – we have to look at this as a mental health crisis for all children – and work together, so that parents don’t feel the guilt that they are ‘ruining’ their children by not letting them participate in social media.”
A Warning Label To Social Media Proposal is Long Overdue
While the proposal might appear overdue given the widespread use of social media, it’s still a crucial step in the right direction ac-
cording to Litwin. “Addressing the issue now can help mitigate further harm and foster a healthier digital environment for future generations. Implementing warning labels and other regulatory measures can still significantly impact awareness and behavior.” Nonetheless he underlines that the effectiveness of warning labels will depend on their implementation and integration into a broader strategy.
“Warning labels alone may not suffice, but as part of a comprehensive approach— including education, parental controls and mental health support—they can contribute to healthier social media habits and reduce the risks associated with excessive use.”
What are some things parents can do today?
Parents can take immediate steps to protect their children. Litwin suggests the following:
• Set and enforce limits on daily social media usage.
• Discuss the potential mental health risks associated with excessive social media use.
• Encourage and facilitate offline activities that promote well-being.
• Utilizing parental control tools to monitor and manage social media use.
• Model healthy digital habits for your children.
Enjoy a movie outdoors in the last few days of summer
By SEREna noRR & thaLia FERnandE z
Summer is officially here, and it’s the perfect time to plan a road trip and head to a drive-in to watch a movie. This tradition always makes it on our summer bucket list, and this year is no different. It’s a tradition that families have loved for years and has stood the test of time because there’s just nothing like it. Today, we’re sharing some of our favorite drive-in options, which are just a short drive from Westchester.
Looking to beat the heat as the summer day wane? Check out these drine-ins near Westchester.
Four Brothers Drive-In
Amenia, NY
Four Brothers Drive-In is open seven nights a week, and double features play every night. Vehicle registration is $15, which also covers the driver’s ticket. Admission is $15 for adults and $10 for kids, seniors, and veterans. Families can enjoy food options from two menus, including lobster rolls, burgers, shakes, and ice cream. Visitors can arrive early and enjoy all the fun activities and amenities this drive-in offers. Families will find camping experiences, mini golf, a playground and arcade, a garden, a mastodon exhibit (yes, you read that right), and so much more. Location: 4957 NY-22, Amenia, NY.
Fair Oaks Drive-In
Middletown, NY
Double features are back at Fair Oaks DriveIn, the perfect place to sneak away and catch up on the movies you’ve been meaning to watch. Admission prices are $30 per carload and $49 for a carload family pack, including one 170oz popcorn, candy, and four bottled drinks. Regular adult admission is $12 and $8 for children and seniors. They are showing movies on two screens and offer classic concession stand items at their snack bar and fresh, made-to-order menu options. Location: 365 Bloomingburg Rd, Middletown, NY.
Malta Theatre
Ballston Spa, NY
Head to Malta Drive-In to celebrate 75 years of movies and memories. Admission is $12 for anyone twelve and older and $6 for children under $12. Families can find a snack bar on the grounds, which opens at the same time as the box office, 7:30 pm. Concession stand items include nachos, burgers, fries, pizza, and more. The movie sound is broadcast over an FM radio station, and families also have the option to rent boom boxes for $5 at the concession stand. Location: 2785 Route 9, Malta, NY
Jericho Drive-In and Twist Ice Cream Shoppe
Glenmont, NY
Take a drive to the Jericho Drive-In Theater and Ice Cream Shoppe with the entire family. Movies and ice cream—is there a better summer combo? The drive-in gates open one and a half hours before showtime on Friday and Saturday nights. Admission is $12 for adults and $6 for children 11 and under. The online ordering system allows families to
order food and tickets
Location: 21 Jericho Road, Glenmont, NY.
Hollywood Theatre
Averill Park, NY:
Like many other options on this list, Hollywood Drive-In Theatre is an excellent option for all families looking to make fun summer memories. It also offers double features—two movies for the price of one is always a steal we’ll love. Gates open at 6:30 pm on Fridays, Saturdays and 7:00 pm on Sundays. Families can find some delicious concession stand goodies like pizza, nachos, grilled food, and more. Location: 9254 NY Rte 66, Averill Park, NY.
Overlook Drive-In
Poughkeepsie, NY
Overlook Drive-In has been a go-to drivein movie destination since 1955 and is back again this summer, bringing all the fun outdoor movie memories. There’s nothing we love more than a good discount movie
day, and at Overlook, Mondays are discount nights, with $10 tickets for their double features. Regular admission for adults is $15 and $10 for children ages 5-11; all children under five get in for free. Families can bring their appetites and enjoy concession stand items like popcorn, pizza rolls, pretzels, and more. Location: 126 Degarmo Road (Between Routes 44 & 55) Poughkeepsie, NY 12603
Warwick Drive-In
Warwick, NY
Head to Warwick with your loved ones for that classic movie drive-in experience. Warwick is open every night and plays double-features. Admission is $13 for adults and $9 for kids and seniors. Keep in mind that they have moved to a cash-only system at the box office, and the snack bar counter and credit cards are accepted on the fanfood app, where visitors can order and purchase their food from their cars. Families can purchase their tickets ahead of time online on their website to avoid paying cash at the box office. Families can find freshly cooked food, snacks, ice cream, and drinks. Location: 5 Warwick
Turnpike, Warwick, NY
Hi-Way Drive-In
Coxsackie, NY
The Hi-Way Drive-In has been around since the 1950s and has made a name for itself in Coxsackie as a family-owned business since its inception. Founded by the Klein brothers and now owned by partners Sydney and Greg, they’re keeping this outdoor staple alive for families from everywhere to drive in and enjoy. Hi-Way Drive-In is open Friday to Sunday at 7:30 pm, and all shows start when it’s dark, at 9:00 pm. Admission for adults is $12, $6 for children (11 and under), and children under three get in for free. Families can find classic drive-in eats like chicken tenders, deep-fried pickles, burgers, and more. Location: 10699 State Route 9W Coxsackie, NY
Mansfield Drive-In
Mansfield, CT
Open since 1954, this Connecticut DriveIn has been serving the community for generations and is continuing to do so this summer. It is officially in its summer
schedule and is open seven days a week. The gates open at approximately 7:15 pm. Wednesdays are Carload Wednesdays, where families pay $26 per car, no matter how many people are in your vehicle. This special offer will be available until August. Regular admission is $13 for anyone twelve and older, $9 for children eleven to four, and seniors and children under three are free. Families can enjoy food from their snack bar and can order in person. Location: 228 Stafford Rd, Mansfield Center, CT 06250
Greenville Drive-In
Greenville NY
Take a drive out to Greenville for “Cinema with a Twist.” This Drive-In theater serves summer fun with movies, music, cocktails, and more. Admission is $9 per person, and spots are assigned at the box office, or you can select them online when you purchase your tickets. The Greenville Drive-In often has private and public family-friendly events, so check out their calendar for what’s coming up this summer. Location: 10700 NY-32, Greenville, NY 12083
Advice for finding the perfect educational fit for your child
By BarBara russo
It may be Back to School time, but choosing a school to send your child to can happen any time throughout the school year. Whether your child is moving on from daycare, elementary, middle school, or simply a better educational fit is needed, searching for one can be a complicated decision. We all worry about whether we’re making the best choices in raising our kids, and one thing most of us fret over is whether our children are getting the best education that suits their needs. In many areas in the country, traditional district public schools may be the best option for kids. But living in the New York, we have an abundance of choices in addition to great public schools, including charter, independent and magnet schools.
While one school option doesn’t necessarily provide a better education than another, each type has pros and cons for every individual family. It’s up to you to determine which school setting best suits your child’s needs. What are the differences between independent, charter, and magnet schools, and which one is best for your child? Read on to learn more about charter, independent and magnet schools.
Catholic Schools prioritize both academic excellence and Catholic values. Students are immersed in an environment that promotes respect, courtesy, and service to others, which are integral to their curriculum. These schools offer a comprehensive range of subjects, including Math, Religion, English Language Arts, History, and Science. Moreover, they have embraced modern technology in the classrooms and introduced STEM programs to foster a well-rounded education.
Recent New York State Education
Department Examination results confirm that Catholic Schools in the Archdiocese of New York have once again outperformed both New York State and New York City schools regarding performance growth.
The most important thing to understand about a charter school is that it’s a public school – but with fewer regulations. Charter schools are tuition free and receive money from local, state and federal funds.
“Charter schools do not have the same oversight as public schools, but they do need to be funded at least partially by a public
government. They can also seek funding elsewhere,” Mary Miele, CEO, Evolved Education Company, explained. “Charter schools can set their own curriculum, but they will be evaluated based on testing, which the public school also gives (the NYS exams in grades 3-8) and so the curriculum does involve a good amount of prep for those exams.”
According to the New York State Education Department, a significant difference between charter schools and traditional public schools is that charter schools often focus on innovative curricula, new approaches to school organization or instruction, or an-
other feature that traditional public schools wouldn’t be able to accomplish without the flexibility given by a charter.
But charter schools need to produce strong NYS test results in order to continue their funding, so many are more traditional in their teaching approach and teach toward those tests, Miele said.
Parents can learn more about charter schools, what a charter is and other information at nysed.gov.
Also known as private schools, independent schools are primarily funded by tuition and charitable donations as opposed to taxpayer dollars.
“Typically, independent schools do quite a bit of fundraising, and parents may be tasked with organizing some of it,” Christine Hernandez, early childhood and parenting expert, and founder of Allo Saratoga in New York State, said.
And, their curriculum is not reviewed by a public entity, Miele explained.
The admission process for private schools
can vary, but it generally includes:
• Filling out an application
• Visiting the school and doing both student and parent interviews
• Taking an entrance exam, if applicable
• Sending in teacher recommendations and transcripts
• Writing parent and student essays, and submitting videos of the student (for the K process)
Magnet schools are tuition-free schools, in part federally funded by competitive Magnet Schools Assistance Program grant awards from the U.S. Department of Education. Magnet schools offer wholeschool specialized thematic programs (theme examples include art, architecture, engineering, civics, leadership, exploration, global conservation, STEM/STEAM) which incorporate innovative curriculum and enrichment experiences designed to engage and inspire learning.
Magnet schools utilize diversified approaches to teaching which include inquiry
and project-based learning with real world connections and authentic application of skills. Partnerships with colleges, universities, professional and community organizations, cultural institutions and Artists in Residency programs, provide professional development opportunities and supplement student and family experiences. The rigorous instructional foundation is supported and enhanced by instructional technology, dedicated spaces for arts and science such as maker-spaces, horticultural labs, broadcast studios, STEM/STEAM activities, and special programs.
There is an application process for magnet schools, but there is no screening or testing involved in applying.
Back to School is in the air, but remember that this is also prime time to plan for your child’s next step in their education. Most schools are starting their tours and open houses now since enrollment periods often open up just after Labor Day, so check out your options and start marking your calendar!
A child’s d ream
10 Mill Road, New Rochelle 914-633-4332
achildsdreamnursery.com
A Child’s Dream is a learning space that offers early childhood education to children ages 2-5. They provide a nurturing environment full of energy with an interest in stimulating young minds. Throughout the year they offer many school wide activities such as Trick or Treating, a holiday grab bag, a family holiday dinner, an egg hunt, an end of year celebration and many more. They pride themselves in a family like community and the development of each child’s social, emotional, physical and cognitive skills.
Ann and Andy’s childcare
2170 Saw Mill River Road, Elmsford 914-592-3027
annandandychildcare.com
Each child is considered first as an individual and then as a member of the group. Regularly planned group activities meet the natural, physical, emotional, and cognitive needs of children at play. The staff is carefully trained to promote a positive environment and to keep a balanced routine that does not stress or overstimulate children.
Ardsley community
Nursery school
21 American Legion Dr., Ardsley 914-693-4932
acns.us
The Ardsley Community Nursery School is proud of its caring staff and dynamic enrichment program. Creative and developmentally appropriate academic activities are based on weekly themes and geared toward recognizing the talents of each child. A lovely playground and local field trips enhance programming. Soccer, dance and yoga classes are included with tuition. Summer camp offers water activities and air conditioning.
lue rock school
110 Demarest Mill Rd, West Nyack 845-535-3353
admissions@bluerockschool. bluerockschool.org
Blue Rock School has been fostering confident critical thinkers for over 30 years. They offer an educational approach based on hands-on experiences and real world problem solving. In small dynamic class settings, their challenging academic curriculum is infused with the arts, nature and play from Kindergarten through Eighth grade. By nurturing children’s love of learning and encouraging deep thinking, Blue Rock School prepares them for a changing world.
c ardinal s pellman h igh school
1 Cardinal Spellman Place, Bronx 718-881-8000 x 206, admissions@cardinalspellman. org
cardinalspellman.org
Cardinal Spellman High School is a premier, coeducational, college preparatory Catholic high school. Their mission is to promote a culture of aspiration that encourages superior academic performance, leadership, and service. They have a 100% graduation and college acceptance rate and offer 20+ AP and college credit courses. Over $241 million was awarded in college scholarships from 2021-2024. Their 13-acre campus is home to 30 multi-championship-winning sports teams and 50+ clubs and activities.
the chapel school
172 White Plains Rd., Bronxville NY 914-337-3202 info@thechapelschool.org thechapelschool.org
Since 1947, The Chapel School (TCS) has proudly provided a wonderfully diverse community in NYC and Westchester a safe, Christ-centered place to grow. TCS’s award-winning Preschool for 2s, 3s and 4s nurtures social-emotional development while offering enrichment and a strong foundation for Kindergarten. TCS’s Lower and Middle School students enjoy an accredited academic program, expanding extra-curricular activities and opportunities to serve and lead others as they prepare for high school and beyond.
As an independent day school for children with dyslexia and language-based learning disabilities, we believe difference is power. Through highly trained educators and evidence-based programs, we empower students in grades 1 through 9 with the skills and confidence to return to mainstream schools.
award more than $9 million per year in tuition assistance.
Saturday, October 19th, 10am to noon
Four and five year olds are invited to visit for a morning of storytelling, crafts, and play while parents learn about our progressive approach to education infused with the arts, nature, and imagination. Attendance is limited, please RSVP
Independent K-8 School in West Nyack, NY www.bluerockschool.org
& PRE-K
Mill Rd. New Rochelle, NY 10804 (914) 633-4332
Experienced Teachers and Staff Director: Tiffany Amaya
Curriculum includes: Language Arts, Social Studies, Math, Science, Developing Motor Skills, and Social Skills. Our goal is to create a secure and structured environment where your child enjoys socializing and interacting with other children while learning.
French-American s chool of New york
Harbor Campus (Gr. 9-12)
320 E Boston Post Rd. Mamaroneck, NY 10543
Village Campus (Gr. 4-8) 145 New Street. Mamaroneck, NY 10543
Manor Campus (N-3) 111 Larchmont Avenue. Larchmont 914-250-0401 fasny.org
The French-American School of New York (FASNY) offers the best in international and bilingual N-12 education for more than 740 students on three campuses in Mamaroneck and Larchmont, New York; no French required! FASNY nurtures creative, open-minded, critical thinkers to become lifelong learners motivated to lead, contribute and thrive in an ever-changing world.
g erman i nternational school New york 50 Partridge Road, White Plains 914- 948-6513
GISNY.ORG admissions@gisny.org
independent, creative thinkers and confident achievers. Private, co-educational school, toddlers (18 months) through 8th grade. Schedule a private tour today!
k ing school
1450 Newfield Ave., Stamford 203-322-3496 ext 4350
kingschoolct.org
admission@kingschoolct.org
King uses an inquiry-based approach to learning, leveraging student curiosity. They encourage students to identify problems, ask questions, and seek solutions. Students engage at the deepest level, draw from multiple disciplines, and develop a range of skills, establishing a depth of knowledge. This yields increased academic learning and student engagement. King students embrace learning in a diverse community, celebrating multiple backgrounds and perspectives. Graduates leave school full of possibility, better prepared to better the world.
Discover German International School New York: Your Path to Excellence from Pre-K to Grade 12! Close to New York City, our beautiful campus with green spaces can easily be reached by bus from Manhattan. They’re the only ones offering the New York State High School Diploma and German International Abitur in the tri-state area. With their bilingual, science-centered curriculum, they nurture curious, analytical, and global citizens. No German required for Pre-K or Kindergarten. Their world is waiting.
h udson country m ontessori s chool 340 Quaker Ridge Road New Rochelle, NY 10804 914-636-6202
info@hudsoncountr.org hudsoncountry.org
Hudson Country Montessori School inspires and promotes innate curiosity and a love of learning through our progressive Montessori pedagogy. Striving to help children grow into respectful, socially-adept and compassionate leaders. The curriculum is designed to empower students to become
liberty m ontessori s chools 155 Beechmont Dr., New Rochelle 914-636-3461
631 W. Boston Post Road, Mamaroneck 914-777-1382 libertymontessorischools.com
Mamaroneck is an amazing waterfront location and New Rochelle nestled in beauty! Both locations offer programs for toddler - Gr. 3 with an updated enrichment curriculum that incorporates special music programs. Liberty’s unique curriculum includes their special Science programs leading advanced students to a Challenger Program with special multilingual programs in Chinese, French, German, Spanish and Japanese. A tour of their facilities to meet with the school director can offer more details about the Montessori environment.
m ontessori s chool of Pelham m anor 1415 Pelhamdale Avenue, Pelham 914-738-1127
pelhammontessori@gmail. com
At Montessori, they work to
(914) 693-4932 www.acns.us CELEBRATING OVER 50 YEARS OF FUN!
AM and PM classes for children 2-5
Enrichment programs in dance, music, art, science, nature and yoga
Weekly and hourly rates
Diaper friendly
Beautiful outdoor play area
Local field trips
Summer Camp
build a sense of community, collegiality, and a learning environment where the children engage in social skills, practical life skills, literacy, math, art, science, music, yoga, and creative thinking. A school that follows the principles of Maria Montessori where children will get personalized attention in small class sizes to develop at their own pace. Developing confidence and a love of learning is the hallmark of Montessori education.
r ye ymcA’s Nursery school in m amaroneck St. John’s Church, 122 Fenimore Rd. 914-446-3908 kristen@ryeymca.org ryeymca.org/nursery-school
With classrooms for toddlers (ages 18-35 months) and pre-school-age children (3-5 years old), the program offers a choice of morning or afternoon sessions with three, four or five-day options. Children will learn
foundational skills, develop healthy relationships, and build self-reliance through activities such as music, literacy, movement, STEM, sports, art and cooking. Register now for Fall 2024.
the Windward s chool Lower school: 1275
Mamaroneck Ave, White Plains Middle school: 40 W Red Oak Ln, White Plains 914-949-6968
thewindwardschool.org
As an independent day school for children with dyslexia and language-based learning disabilities, The Windward School believes that difference is power. Through highly trained educators and evidence-based programs, Windward empowers students in grades 1 through 9 with the skills and confidence to return to mainstream schools. Committed to making a Windward education accessible for all, the School awards more than $8.5 million per year in tuition assistance.
Bilingual Pre-K to Grade 12 program with emphasis on science and languages
Nature-based early education on a 20-acre green campus near NYC
Dual diploma: NYS High School and German International Abitur
No German required for Pre-K and Kindergarten September 30, 3–4pm: Virtual Meet & Greet October 26, 10am–1pm: Pre-K 10 Year Anniversary November 7, 3–4:30pm: Lantern Crafting
Could your child have the eating disorder ARFID?
By Kaitlyn RiggiO
Let’s face it: almost every kid goes through a phase of being a picky eater, where getting them to eat something other than their favorite crackers and chicken nuggets can be a real struggle.
But what if you’re suspecting it’s more than just a phase? Or if it’s starting to impact them outside of meal time? Maybe it’s stopping them from going to birthday parties or playdates, or it’s causing massive arguments in your house at dinnertime.
Having a child who is a picky eater is developmentally expected, but when your kid’s eating habits are highly restrictive and start to impact other parts of their life, they might have Avoidant/Restrictive Food Intake Disorder, or ARFID.
We sat down with some experts to talk about what parents need to know about ARFID and how it might be treated.
What distinguishes ARFID from a picky eater?
Dr. Sarah Parker, director and co-founder of the Reeds Center, describes ARFID as a condition where “a person has an extremely limited range of foods that they can tolerate or eat” to the point that they’re “experiencing a good deal of suffering or some level of impairment, like it’s getting in the way of important activities.”
This impact on important activities is what distinguishes ARFID from picky eating. A child with ARFID might fall off their growth curve or suffer from nutritional deficits, for example.
The impacts of ARFID expand beyond physical health.
“We’re seeing a lot of psychosocial functioning impairments,” says Amanda Smith, director of ARFID programming at Monte Nido Walden. “Like, they’re not going to sleepovers, they can’t do class parties, they can’t do doughnuts with parents at school.”
What causes ARFID?
There are three different ways that ARFID typically presents itself that causes restric-
tions on food intake.
Sensory Difficulties : When ARFID presents through sensory difficulties, the taste, texture or smell of some foods can elicit strong feelings of disgust.
“There’s a heightened sensitivity, which leads to a very selective approach to which are acceptable,” says Melissa Gerson, founder and director of Columbus Park.
Fear of Adverse Consequences : As opposed to a sensory difficulty, ARFID stemming from a fear of adverse consequences is more of an anxiety or fear process.
“So many people with ARFID have anxiety about how food is going to affect them,” Parker says. “Or there’s going to be some kind of negative outcome if they eat a particular food.”
These fears related to food can be varied.
“They can be afraid that if they eat, they might choke on the food, or that it might make them sick or vomit,” Gerson says. “That can come on suddenly, or it can kind of build up over time.”
Lack of Interest : People with this type of presentation demonstrate a lack of interest in food and eating.
“It’s a chore,” Smith says. “Too much thought has to go into it, and they would just rather not.”
What’s also worth noting is that regardless of how ARFID presents, it’s not triggered by or related to body image or weight. While ARFID is classified as an eating disorder, this is what distinguishes it from eating disorders like anorexia or bulimia.
When Should Parents Look Into Seeking an ARFID Diagnosis For
Their Kid? What Does Treatment for ARFID Look Like?
Parents know their kids best, and the experts we spoke to said to reach out to their pediatrician if they notice their children’s restrictive eating habits are impacting things like their weight or ability to get important nutrients.
Another reason to seek out a diagnosis is noticeable interference with social functioning.
“If your kid has a hard time going to camp, or going to school, or eating with friends,” Gerson says. “That’s impacting their social life and their social connections, so that would be a really good reason to begin to explore.”
Conflicts within the family surrounding food are another thing to look out for.
“If a kid is refusing to eat food and it’s turning into an emotional issue in the family, it seems like that’s a useful time to kind of make an appointment with a pediatrician to find out more about what’s happening,” Parker says.
When it comes to treatment for ARFID, Smith says it typically involves a “multidisciplinary approach to try and really tailor to an adolescent or child’s needs.” From there, treatment might include weight restoration, if it’s needed, and then working to break through blocks eating certain foods before trying to expose the child to new foods and work on building their variety.
Treatment will also vary based on how the child is presenting ARFID. For example, exposure work might be prioritized if a child’s food avoidance is being driven by fear, while a child with sensory issues might be introduced to smaller changes to increase their tolerance and variety of foods they can eat.
It’s no secret that education is a vital part of any child’s development; that’s why school is a requirement. But what about the experiences and lessons they learn when school is out? Academics are important, but enrichment comes in many forms. A child is often likely to discover hidden talents or new interests through afterschool activities, so it’s highly recommended that parents enroll their kids in a multitude of extracurricular programs like dance, music, theater, sports, etc. to see where they will shine! With back to school right around the corner, now is the time to decide which programs best suit your child. Here in Westchester, the options seem endless, so we narrowed it down with these top afterschool programs. Each is expertly crafted by top-tier professionals, ensuring that every child reaches their full potential while having fun at the same time. Check them out below!
Central Park Dance centralparkdance.com
GymCats
Central Park Dance, a top multi-disciplinary training center in Westchester, has been inspiring dancers for 42 seasons. With classes for every age and ability, young dancers as early as age 2 develop a love of movement in a magical environment. Signature and Remixx companies offer regional performance opportunities in jazz, contemporary, and hip-hop, while the Ballet Academy provides a rigorous classical training path. Adults can also enjoy extensive training programs taught by celebrated industry professionals. Beyond weekly classes, Central Park Dance hosts an annual Nutcracker production, dynamic company performances, and a vibrant spring recital. Summer camps and intensives foster creativity and discipline for all ages.In the 202425 season, Central Park Dance will move to a spacious, state-of-theart facility at 165-171 South Central Avenue in Hartsdale, promising even more opportunities for young dancers to shine.
One Odell Plaza, Yonkers gymnastics@worldcupschools.com gymcats.net
GymCats Gymnastics aims to build a physical and mental foundation for all sports through participation in gymnastics. Their classes are designed to improve students’ motor skills, body and spatial awareness, lower and upper body strength, and self-confidence. They start their classes as young as 20 months and continue challenging their students well into their teens. They offer beginner, intermediate and advanced classes, as well as an in-house or a competitive team program. One of their most popular offerings is their holiday camps that are run when the local school districts are closed. GymCats Gymnastics is the best place to build confidence, athleticism and create well-rounded children of all ages. Registration can be done online; fall class registration is ongoing.
Logrea Dance Academy
2 Dale Ave, Ossining 914-941-2939, info@logreadance.com LogreaDance.com
Watch children flourish by giving them the gift of dance at Logrea Dance Academy! For almost 40 years, LDA has provided training and performance opportunities that change lives. Classes are offered in ballet, jazz, tap, modern, contemporary, Zumba, and theater dance for students age 3 to adult. Directors Beth, Jean, and Nick Logrea, who are also the Artistic Directors of the Westchester Ballet Company, have taught thousands of students, many of whom have gone on to dance with prestigious companies. But it’s not just about dance! At LDA, students learn life-lessons like discipline, confidence, teamwork – and a strong work ethic. Whether children want a career in dance, or just want to dance for the joy of it, LDA teaches the skills that will last a lifetime.
No Limit Ninja Yonkers
222 Lake Avenue, Floor 4, Yonkers 914-714-9814
yonkersninja.com
No Limit Ninja Yonkers, a 10,000 square foot, state-of-the-art Ninja obstacle course that is so fun it actually gets kids to put down their phones and work out! No Limit Ninja is a leading destination for after school recreation in Westchester County with three enormous obstacle courses to ensure students of all skill levels are challenged and have the ability to advance their skills from beginner to expert. Experienced coaches are also on hand to train students and help them progress through the obstacles safely and at the student’s pace.
Pine Brook Fitness
130 Rhodes St, New Rochelle info@pinebrookfitness.com pinebrookfitness.com/kids-rock-climbing-and-tennis
After-school programs at Pine Brook Fitness are a fun and exciting way to learn and experience tennis and rock climbing! Climbers at The Rock Club will discover adventure as they scale the walls and learn climbing techniques while building confidence and self-esteem. They offer a variety of programs during the Fall and Spring season, each designed for a specific age and skill level to ensure they get the most out of the program. Since 1974, The New Rochelle Racquet Club has been coaching and inspiring tennis players of all ages and skill levels. All players will experience, learn, and excel at the game in a supportive and encouraging environment. They offer a variety of age and skill specific programs designed for the complete beginner all the way to the competition ready athlete.
1 N Broadway #111, White Plains 914-946-4433
playgroup.org
The Play Group Theatre is a fun-filled, non-competitive theatre program providing training at the highest level while fostering friendships and building skills that last a lifetime. Choose from PGT’s award-winning MainStage program, presenting a broad range of plays and musicals for all ages; TheatreLab, offering multi-discipline theatre classes for ages 7-16; Design/Tech, exploring Technical Theatre and Design; Improv and Sketch Comedy, collaborating in a comedy troupe; Community Cabaret, sharing the love of music; Little Theatre, for ages 4-6, and more – all in PGT’s vibrant, stateof-the-art performing arts complex. Camp PGT also offers fifteen theatre programs filled with summer fun. PGT prepares kids for every stage of life while giving them the tools to succeed on stage.
Rising Sport Stars
280 Old Mamaroneck Rd., White Plains risingsportstarsllc@gmail.com
RisingSportStars.com
Rising Sport Stars, a Jr. Knicks Affiliate, offers top-tier classes, clinics, leagues, and private sessions for kids ages 3 and up. Their innovative approach features small-group activities and drills that foster individual competition and teamwork. This unique format encourages players to think strategically and master essential skills like shooting, ball handling, passing, and defense. They customize all activities and drills to meet each player’s specific needs, ensuring personalized development. Their highly qualified coaches focus on enhancing player performance through careful observation and constructive feedback. Recognized as one of the premier youth basketball programs in the tri-state area, Rising Sport Stars is the ideal place for your child to thrive and grow in the sport.
Studio B Dance Center
277 White Plains Rd., Eastchester studioboffice@aol.com studiobdance.com
One of the healthiest activities one can enroll their child in is dance, and one of the best places to develop that child’s physical, mental and emotional well-being is Studio B Dance Center. Studio B is the only studio in Westchester that is YPAD certified with employee background checks, CPR certification, and additional training for staff that no other studio in Westchester provides. The studio offers fun, engaging classes for boys and girls ages 2 and up- taught by experienced, nurturing professionals with college degrees. Dancers as young as six can join non-competitive companies and their award-winning competition team. Older dancers are invited to join the Studio’s National Honor Society of Dance Arts chapter, assistant teacher and mentor program, and a weekly leadership team to empower their dancers to grow into strong, positive leaders in their schools and communities.
Multiple Locations in The Bronx, Westchester and Lower Fairfield County 212-877-7171, infonyct@soccerstars.com soccerstars.com/ny/westchesterfairfield Soccer Stars has been a top soccer provider in Westchester for 24 years. Their program is designed to develop skills, teamwork, and confidence on the field. Each session is a blend of fun, education, and character development, ensuring that every child finds joy in the game and improves at their own pace. Their coaches are not just seasoned soccer professionals; they are mentors dedicated to inspiring your stars. With a deep understanding of working with children, their coaches make every class engaging and focus on each player’s personal development. Their curriculum is thoughtfully crafted, combining soccer, early childhood learning and life skills. It’s adaptable, catering to various age groups and skill levels, ensuring that every child gets the most out of their soccer experience. Fall registration is now open.
170 Joan Corwin Way, Chappaqua gymnastics@worldcupschools.com worldcupgymnastics.com
At World Cup Gymnastics, kids will discover their inner champion by gaining strength and confidence through fun, skill-based classes. Expert coaches foster positive self-esteem by encouraging students to tackle challenges and achieve goals at their own pace. From Mommy and Me to competitive teams, classes are offered for all ages and skill levels, including preschool gymnastics and cheer tumbling. Also available are winter and summer camps, birthday parties, and “Kids Night Out” (on select Saturdays). Whether your child is just starting out or aspiring to compete, there’s a program for everyone. Visit today to learn more and start your child’s gymnastics journey at World Cup Gymnastics.
All of our parties are private. Our interactive staff will make your child’s party a very special one. Obstacle courses, Trampolines, Airslide, Foam Filled Pit, Air Castle & More! Ages 3 & Up / Book Early!
•Develop Strength, Flexibility, Balance, Coordination ��������������
•Ages 20 mos & Up
•Boys & Girls
•Beginner – Advanced
•HOLIDAY CAMPS
“We specialize in beginners.”
•Competitive and Non-competitive Team Program
Our goal is to build a physical and mental foundation for ALL sports and to promote athleticism and good health through participation in gymnastics.
GymCats Gymnastics & Birthday Party Center One Odell Plaza, Yonkers (Exit 9 off Saw Mill River Pkwy) �������������������������������������������������������
By Alex A lutter
When you think of farms, you probably used to think of the song Old McDonald; with red barns, milking cows, and chickens laying eggs. But they are a lot more than that! In the past decade or so, farm visits have become a very popular outdoor family excursion for a lot of reasons. Not only do farm trips teach us about agriculture and where our food comes from, but they get our families off their devices and out of the house and take us into a different scenery. Additionally, farms allow fun and interactive experiences, like picking your own produce. As an added bonus, they provide the perfect backdrop for a family photo.
We’ve listed some great reasons to choose this popular seasonal activity with your family below, along with tips and helpful information you will need to prepare for your next trip to the farm!
Note: Sometimes Mother Nature has different plans than we do. Make sure to confirm the farm’s hours, prices, and availability before heading out.
Sensational Scenery : The scenery at these farms and fields is absolutely breathtaking, serving as amazing photo ops for the whole family that are Instagram and holiday-cardworthy all year round. So make sure your phone is fully charged and in the right mode for all the beautiful photos you are going to take. Snap away and capture those memories!
Health Benefits : There is nothing like smelling fresh lavender, biting into a crisp strawberry, or plucking the perfect apple off a tree. Picking your own produce has both mental and physical health benefits. Getting outdoors has been proven to boost your vitamin D levels and reduce feelings of stress. Visiting these fields and farms gives you and your family the ability to stimulate all five senses. Plus, having fresh produce in the house promotes healthy eating. It could make even your picky eater try something new!
Whether you are buying produce or not, the environment lends itself to a new kind of outdoor experience, so breathe in the fresh
air and enjoy your surroundings! Most farms provide rich knowledge about agriculture, as it is both interesting and beneficial to know where your food is coming from.
Environmental Benefits of Pick Your Own Farms : Visiting farms is a great way to support small businesses and local farmers, which in turn helps stimulate the local economy. This support promotes sustainability and ecological preservation. Further support the environment by carpooling to farms with friends to reduce fossil fuels!
Taste the Difference : Let’s be real, at the end of the day one of the best benefits of picking your own produce is stocking your fridge and pantry with all the yummy fresh fruits and veggies! Once you bring all the produce home, the possibilities are endless. You can create your own jams, jellies, pies, and more. Check out recipes to make after pumpkin picking and apple picking.
Not the recipe cooking type? No worries! Most of these farms feature a market where you can purchase seasonal farm fresh fruits and vegetables grown onsite. They carry high-quality homemade ciders, coffees, teas, maple syrups, honey, jams, yogurts, cheeses,
etc. The options are endless! Find a farm with a bakery and you hit the jackpot! If you never had a hot, fresh apple cider donut you have no idea what you are missing! Stock up on your favorite pies to share with your families, a very popular option when it comes to holiday time. No one can resist a fresh farm pie!
Ultimate Guide to Pick-Your-Own Fruits, Flowers and More!
Strawberries
There is nothing like a fresh, sweet and slightly tangy strawberry. Children love strawberries in their natural form, but the possibilities for family-friendly recipes are endless. Some favorites include strawberry jams, yogurt, and pancakes. Parents looking for a real treat? Homemade strawberry daiquiris make the perfect summer cocktail. Cheers! When to go? Strawberry season is typically late in May and early June.
How much? Prices range from $5.50 to $8.00 per pound.
Picking tips : When picking the perfect strawberries, look for vibrant red and fully shaped strawberries. Strawberries do not ripen after being picked so you want to grab the ripest
ones right away. When picking your strawberries, grip the stem above the strawberry, twist, and pull. Be careful when storing strawberries in containers to not overcrowd the container, for that may cause strawberries to bruise or become mushy. When you go home, refrain from washing the strawberries until you are ready to use them; washing immediately increases the chances of spoiling faster.
A little peachy attitude goes a long way for this sweet summer fruit. Peaches hold a bright and sweet flavor with notes of tartness. They have been called a superfood and contain excellent sources of vitamins A and C. They are versatile; keep it simple with sliced peaches and creams or whip up a decadent peach cobbler.
When to go? Peach-picking season is typically late July through September.
How much? Peaches are approximately $3.00 per pound.
Picking tips : When it comes to picking the perfect peach there are many things to keep an eye out for. First, you want to examine the peaches’ skin. If there is any green on the skin, the peach is not ready to be picked. Use your sense of smell! Ripe and ready peaches will give off a sweet aroma, when there is no aroma the peach needs more time to ripen. Finally, make sure the fruit is not too firm and easy to retrieve from the tree. When bringing peaches home, store them in the refrigerator to slow down the process of ripening. For long-term storage, you can freeze them in an airtight plastic bag.
Did you know you can pick your own sunflowers? Sunflowers are commonly associated with summer. They add a pop of color to any space, whether it is your backyard, kitchen, or living room. Sunflowers can be put on display, used for crafts, composting, and more. Sunflower fields open the door for some seriously Instagram-worthy pictures. There are usually a plethora of fun activities for families, such as mazes and bouquet making. When to go? : Sunflower picking season is typically mid-summer.
How much? Sunflowers cost approximately $2.00 a flower.
Picking Tips : Some sunflower farms or fields let you pick your own sunflowers while others sell them. You are usually allowed to enter the fields for photos either way, but check the farm’s policy first.
Nothing says fall like a nice crisp apple
DuBois Farms Pick-Your-Own
209 Perkinsville Rd, Highland, NY
Lawrence Farms Orchards
306 Frozen Ridge Rd, Newburgh, NY
Fishkill Farms
9 Fishkill Farm Rd, Hopewell Jct, NY
Lewin Farms
812 Sound Ave, Calverton, NY
Ochs Orchard
4 Ochs Lane, Warwick, N
Alstede Farms
1 Alstede Farms Ln, Chester, NJ
Von Thun’s Country Farm Market
505 Ridge Rd, Monmouth Junction, NJ 438 Route 57 West, Washington, NJ
Demarest Farms
244 Werimus Rd, Hillsdale, NJ
Eastmont Orchards
321 County Rd 537 E, Colts Neck, NJ
Battleview Orchards
91 Wemrock Rd, Freehold, NJ
plucked straight from a tree. Apples are one of the most diverse fruits and are used in so many different delicious ways. Cider, pie, tarts, juice, and more are all amazing options – not to mention biting into one the old-fashioned way. There are tons of apple varieties, so choose a farm that is growing your favorite kind. Or try them all!
When to go? : Apple season normally begins in late August and lasts until around mid to late October.
How much? : Prices for apples vary by variety and typically are sold by the pound.
Picking tips : There are many things to look out for when choosing your choice of apples. You want to ensure the apples you pick are free from any blemishes or bruises. Apples should be firm to the touch and not mushy. Another helpful tip is to look for apples with stems intact, as the stem keeps the apple good for longer. Be mindful when you pick the apple to keep the stem intact.
Pumpkin picking is a fall staple and perhaps the most popular fall outdoor activity for families. Carving pumpkins is a treasured tradition for many families after everyone chooses their perfect pumpkin. Kids love the joy of picking their own pumpkin to turn into a unique jackolantern and displaying it proudly outside during Halloween. Grab a few
extra pumpkins to create some delicious recipes such as pumpkin pie, bread, muffins and more. Pumpkins are a very healthy food that provides calcium, potassium, and magnesium. Don’t forget to roast the seeds!
When to go? Pumpkin-picking picking season typically begins in September and ends on Halloween.
How much? Pumpkin prices vary greatly depending on size, but they average around $5.50 each.
Picking tips: Color is everything when it comes to the perfect pumpkin. You want to pick a pumpkin that is a gorgeous orange color with no blemishes or bruising. If you are looking for a pumpkin to carve, you want to look for one that will have enough room for your design and a smooth outer shell. When bringing home your pumpkin you definitely want to clean it. Pumpkins can be prone to bacteria, which could result in decaying.
Did you know you can pick your very own Christmas tree? Christmas tree farms allow you to observe these gorgeous trees in their natural habitat and take them to your home to decorate. Picking your own tree creates a special memory within the family for the holidays. Not to mention, having a real Christmas tree will hit you with joy the second you open your front door, thanks to their unmistakable aroma. Most Christmas tree farms also sell wreaths, garlands and more. And as an added treat for the kids…lots of tree farms offer a visit and photo opportunity with Santa! So grab a hot chocolate or cider and enjoy this holiday tradition, sure to get your family right into the Christmas spirit!
When to go? Christmas Tree farms usually open around late November through December
How much? The average price of a Christmas tree is about $85.
Picking Tips : Bundle up! It will most likely be very chilly and you want your family to be as comfy as possible. Always feel free to ask questions to farm workers in order to find your perfect tree. Your tree should be a healthy green color and the size of your liking. Christmas trees can be quite large so measure ahead of time and make sure you have the space in your vehicle to transport it home. Additionally, look for branches with space to hold all of your decorations and ornaments; flimsy branches will result in falling “needles.” When home, you will need fresh water to keep your tree well hydrated. The amount of water you will need depends on the size of your tree and trunk.
By Jeannine Cintron
Iwas sitting in my living room with my parents when I started writing this article. Like a lot of native New York “Boomers,” they now live in a condo in Florida for 11 months of the year. They were both in a funky mood, probably because visiting me reminds them of all the amazing food they gave up to move down south, so I decided to just get some work done. I started my “research” – listening intently to Lisa Marie Riley’s reels on Instagram – when I realized my parents were listening too, and howling with laughter. With every new video I put on, they laughed harder. Like a lot of the people who come to see her stand-up comedy shows on tour, her thick New York accent and sarcastic wit had them feeling right at home.
Lisa Marie Riley, a.k.a. @onefunnylisamarie on TikTok and Instagram, lives in Staten Island with her 7-year-old son. She was born and raised in Bensonhurst, Brooklyn, which becomes immediately apparent once you hear that signature Italian-American inflection. For fellow New York natives like myself, her content is relatable and hilarious. But those who aren’t from around here find her just as amusing!
If you ask Lisa Marie whether she’s a comedian, she will say no. She doesn’t write jokes; she doesn’t perfect her set, she usually doesn’t even know what’s about to come out of her mouth before she picks up the phone to film her often-viral videos. After almost 20 years as a court stenographer, a job which she very much enjoyed, she never expected her career –or her life – to take the turn that it did.
After learning that her husband was extremely ill in 2019, Lisa Marie began posting
funny videos to social media as a way of coping with the stress, a creative outlet meant mostly for the eyes of close family and friends. But her uproarious musings ended up catching the eye of many, many more. She now has almost 250k followers on instagram and nearly half a million followers on TikTok.
Sadly, Lisa Marie’s husband passed two years ago, leaving her to raise their young son alone.
Initially, I thought we would discuss how humor has helped heal her grief. I imagined her story might inspire others facing such a devastating loss (and I’m sure it has). But there’s a good reason funny people don’t like to be too serious, and Lisa Marie is no exception.
As we talked and as I continued watching (okay, binging) her videos, I realized that for Lisa Marie, healing doesn’t actually require a sense of humor at all. For someone who is hilarious when they aren’t even trying to be, the funny just comes naturally. It’s as much a part of life as breathing. For Lisa Marie, healing comes from family, friends and even food (she’s Italian after all!).
Her family - notably her mother and sister - is featured heavily in her videos. They are often cooking; she says that in her family, they “live to eat, not eat to live.” I suspect that whoever makes the honey chicken on Sundays at Bruzzese’s Salumeria in Staten Island and New Jersey has helped her more than any therapist ever could (#iykyk). She's even toying with the idea of writing a cookbook next.
I sat down for a chat with Lisa Marie as she was getting her gorgeous glossy locks done to discuss parenthood, family, her new career and growing up in Brooklyn.
Tell me about starting @OneFunnyLisaMarie and how it has affected your life.
I started in 2019, right before covid and I wasn’t thinking about anything coming from it. I just did it to laugh and joke around with family. I wanted to forget about what was going on in real life for like five or ten minutes a day. I needed a healthy vice. I needed a place where I could go to forget about my reality. Back then, my page was about my husband, being a wife and parenting, but then when he passed I had to switch it. So now I talk about my sister, hanging out, getting my hair done or just whatever I think of at the moment.
Social media gave me a new lease on life. It gave me a different career. It led my life in a different direction that I never knew I was going in. And this is life. Life is life. Things happen, but you keep going. I don’t want to be all depressing. I want to give people hope that there’s new life. Life goes on. You got to just go with it.
You seem so close with your family. Have they been a major source of strength for you? Yes, they are great. We are a very, very close family. But my source of strength and reason I keep going is my son. My son is everything; he is my whole life.
Does your son think you’re funny?
No, there’s nothing about me he finds funny at all!
Do you joke around a lot together though? I play with him a lot but I’m very strict with a lot of things. I don’t let it be where we are like friends. So we joke around and we laugh, but serious is serious, and things have to be done.
I parent him different. One Funny Lisa Marie is somebody that I am, and it became who I am, but we’re not a constant house of goofing around all day long. Behavior, respect, things like that are very important to me.
Sometimes in my posts I’ll talk about camp or school or stuff like that, but I don’t
want to make a mockery out of that stuff. I don’t want to be one of those people that makes everything a joke.
Is he ever in your videos?
No, there’s no reason for it because people are cruel and people are nosy. Social media is
the devil’s playground. When you’re putting kids on there, you’re opening them up to “here he is!” Why do they need to see him? I don’t feel there’s a need for anybody to see him. I’m very overprotective.
Do you feel like the persona that you portray online is different from your real life persona?
Well, that’s how I really am. But I know when to be serious and when to conduct being One Funny Lisa Marie. It became a job for me. But the reality of it is, I’m not like that all the time.
How do you come up with ideas for your videos?
I just pick up the phone and talk about whatever. I don’t think about anything that I do. Nothing’s prepared. My phone isn’t set up, I don’t have any of the gadgets. I just pick up the phone and I talk. It’s like, just what’s happening.
Wow! That’s impressive. What about when you do your stand up comedy shows?
I wing it. I have no set. I don’t have anything. I just go off and I talk. I kind of just talk about whatever comes to me at that moment.
I’m not a professional comedian. I’ve become one because of social media. They said they were going to pay me, so I became one. Literally, somebody called me ten times to do a show. I said, What are you talking about? I’m not a comedian. On the tenth phone call they said ‘you know we’re gonna pay you, right?’ So I said, Well then I guess I’m a comedian.
What do you love most about living in New York?
Growing up in Brooklyn. I absolutely loved everything about my Brooklyn childhood, and I miss it a lot.
What are some of the things that you enjoy doing with your son?
We don’t need to do much. We hang out. He’s a play-outside kind of kid. We play outside all day long. Just regular, normal stuff. We’re not jet setting and spending thousands of dollars a week. That’s not what I am. That’s not what we do. I don’t keep up with the Joneses. I do what I can do, and that’s it. We spend a lot of time with friends and my sister lives down the block. My mother lives downstairs, which means a lot of just sitting in the driveway all day long. Just like how I grew up.
Lisa Marie Riley may not consider herself a comedian, but we know otherwise. Get tickets for her ongoing standup comedy tour “I’m Done With It” at CoastalEntertainment.com/events and follow her on Instagram and TikTok @ OneFunnyLisaMarie.
By ShaR a LE vinE
lego dreAmZzz: Agents Wanted event
WheN: Fridays – Sundays, 10 am – 7 pm, Mondays –Thursdays, 10 am – 6 pm, through Aug. 30.
Where: LEGOLAND Discovery Center Westchester, 39 Fitzgerald Street, Yonkers
Ages: All
WhAt: Meet Izzie & Z-Blob from LEGO DREAMZzz and defend the dream world. The Never Witch is stealing memories, and you can become Night Agents to stop her!
WANt to go?:
Tickets start at $24.99. legolanddiscoverycenter.com
butterfly Arbor
WheN: Tuesdays – Sundays, 10:30 am – 3:30 pm, through Aug. 31.
Where: Greenburgh Nature Center, 99 Dromore Road, Scarsdale
Ages: All
WhAt: Surround yourself with butterflies as you walk among them in this immersive exhibit.
WANt to go?: $5. greenburghnaturecenter.org
the indian heritage Festival
WheN: Sunday, Aug. 4, 12:30 –6:30 pm
Where: Kensico Dam Plaza, 1 Bronx River Pkwy Road, Valhalla
Ages: All
WhAt: This festival will feature the delicious foods of India, live music, folk dancing and cultural performances.
WANt to go?: Free. westchestergov.com
Jitterbugs Jazz for kids
WheN: Wednesdays, 5:30 pm, through Aug. 28; except Aug. 14.
Where: Dobbs Ferry Waterfront Park, 87 Ogden
t he dutchess county fair returns from august 20 to 25.
Park, Dobbs Ferry
Ages: 8 and under
WhAt: Families with kids will enjoy jazz music, dancing and jamming together with educator Neal Spitzer.
WANt to go?: Free. jazzforumarts.org
south salem Fire department Annual carnival and Parade
WheN: Aug. 7 – 9, WednesdayFriday, 6 – 10 pm; Saturday, Aug. 10, 5 – 10 pm.
Where: South Salem Fire Department, 1190 Route 35, South Salem
Ages: All
WhAt: This annual carnival features exciting rides, fun games, delicious food, and great prizes!
WANt to go?: $35 unlimited rides band. southsalemfire.com
concerts in the Park –broadway on the sound
WheN: Wednesday, Aug. 7, 7 –9:30 pm
Where: Harbor Island
Park, 123 Mamaroneck Ave. Mamaroneck
Ages: All
WhAt: This live performance features songs from classic and contemporary musicals based on timeless children’s stories and animated films like The Little Mermaid, Frozen, and Wicked.
WANt to go?: Free. emelin. org
magic and mentalism with Andy gersh
WheN: Friday, Aug. 9, 8 – 10 pm
Where: Hudson River Museum, 511 Warburton Avenue, Yonkers
Ages: All
WhAt: Andy Gersh will perform interactive magic and mentalism, including lots of new material, that will leave your jaw on the floor.
WANt to go?: Free. (914) 963–4550, hrm.org
the music of the grateful dead For kids + more
WheN: Saturday, Aug. 10, 2 pm
Where: The Capitol Theatre, 149 Westchester Ave. Port Chester
Ages: 10 and younger
WhAt: Introduce your children to the sound of The Dead at this concert for kids.
WANt to go?: $17.50 in advance; $20 at the door. (914) 937–4126, thecapitoltheatre.com
Free groove Family Jam
WheN: Wednesday, Aug. 14, 4:30 – 5:30 pm.
Where: Constitution Park, 120 Larchmont Avenue, Larchmont
Ages: 4 and younger
WhAt: Bring your own instruments to move and groove at this outdoor music session.
WANt to go?: Free. (914) 834–3383, findgroove.com
the dutchess county Fair
WheN: Aug. 20-25, Tuesday – Saturday, 10 am – 10 pm; Sunday, 10 am – 8 pm.
Where: Dutchess County Fairgrounds, 6636 Spring Brook Avenue (Route 9), Rhinebeck
Ages: All
WhAt: Check out hundreds of delicious food vendors, worldclass concerts, and the best carnival rides to thrill all ages.
WANt to go?: Admission starts at $13.50; free admission ages 11 and younger; $30 ride all day wristband. dutchessfair. com
glow in the dark dance Party
WheN: Friday, Aug. 23, 6 –7:30 pm
Where: Yonkers Stew Leonard’s 1 Stew Leonard Drive, Yonkers
Ages: 6 – 10
WhAt: Dance in the dark to today’s hits with Wow the Cow and enjoy fresh pizza, ice cream and assorted juices.
WANt to go?: $18.99; $16.99 ages 3-11; free for children 2 and younger. eventbrite.com
80s & 90s Weekend
WheN: Aug. 24-25, Saturday and Sunday, 9:30 am – 12:30 pm. Where: Westchester Children’s Museum, 100 Playland Parkway, Rye
Ages: All
WhAt: Join the museum for Retro Science Experiments, 8-bit Video Game Artifacts, Classic Toy Engineering, Keith Haring Art Inspirations, a Rubik’s Cube Solving Station, and more.
WANt to go?: $14. (914) 421–5050, discoverwcm.org
tea with the Animals
WheN: Saturday, Aug. 24, 10 –11:30 am
Where: Hilltop Hanover Farm & Environmental Center, 1271 Hanover St., Yorktown Heights
Ages: 6 and older
WhAt: Enjoy a spot of tea while you meet and learn about the animals on the farm!
WANt to go?: $15. (914) 862–5006, hilltophanoverfarm.org
Fearless- the taylor swift experience
WheN: Sunday, Aug. 25, 5 – 7 pm
Where: Paramount Hudson Valley Theater, 1008 Brown Street, Peekskill
Ages: All
WhAt: This award-winning tribute to Taylor Swift features an incredible live band and Taylor’s beloved hits, including
“Shake It Off,” “Blank Space,” “Love Story,” and “You Belong With Me.”
WANt to go?: $49; $27 children younger than 12. (914) 739–0039, paramounthudsonvalley.com
movie Night at ridge hill: shrek
WheN: Thursday, Aug. 29, 7 –10 pm.
Where: Ridge Hill, 1 Ridge Hill Blvd. Yonkers
Ages: All
WhAt: Enjoy a movie night on the jumbo screen with everyone’s favorite ogre, along with pop-up experiences from retailers and restaurants prior to the start of the film.
WANt to go?: Free. ridgehill. com
Wonderland: curious Nature
WheN: Tuesdays – Sundays, 10 am – 6 pm through Oct. 27
Where: New York Botanical Garden, 2900 Southern Blvd., Tremont
Ages: All
WhAt: Witness mind-bending horticultural displays, unusual and outsized art installations, fantastical tea parties, and the wonderfully weird beauty of Alice’s world of imagination.
WANt to go?: $15-$35. (718) 817–8700, nybg.org
broadway magic hour
WheN: Saturday, Aug. 3, 2:30
Fanatics Fest Nyc
WheN: Aug. 16-18, Friday and Saturday, 10 am – 7 pm; Sunday, 10 am – 4 pm
Where: Javits Center, 429 11th Ave., Hell’s Kitchen Ages: All
WhAt: Fans from across the sports world will celebrate under one roof with interactive features, exclusive merchandise, major announcements, live podcasts and more.
WANt to go?: Tickets start at $20. (212) 216–2000, fanaticsevents.com
brilliance of seeds and Weeds
WheN: Aug. 17-18, Saturday and Sunday, 10 am – 1 pm.
– 3:30 pm; Saturday, Aug. 24, 2 – 3 pm
Where: Broadway Comedy Club, 318 West 53rd St., Midtown
Ages: 6 and older
WhAt: This interactive show combines magic, mind-reading, comedy, and grand illusions in a fun-filled, family-friendly theatrical setting.
WANt to go?: $25. broadwaymagichour.com
42nd Annual dominican day Parade
WheN: Sunday, Aug. 11, 12 – 4 pm
Where: 6th Ave. between West 37 St and West 38 St., Midtown
Ages: All
WhAt: Celebrate Dominican pride and culture at this annual parade featuring floats, music, singers, dancers, community leaders, and more.
WANt to go?: Free. natddp. org
Where: Wave Hill, 4900 Independence Ave., Riverdale Ages: All
WhAt: Use plant parts as materials to make paper and learn more about germination and the seed dispersal process
WANt to go?: Included with admission: $4-$10. (718) 549–3200, wavehill.org
ultimate summer gaming tournaments at the Paley museum
WheN: Sunday, Aug. 18, 2:30 pm.
Where: The Paley Center for Media, 25 West 52 St., Midtown Ages: All
WhAt: Take part in a Minecraft Build Challenge at the ultimate destination for gamers, enthusiasts, and spectators alike.
WANt to go?: Included with admission: $20; free for children younger than 12. paleycenter.org
By Drew IsserlIs-Kramer
Motherhood is hard. Marijuana can help. Long lauded for its medicinal properties, the mind-altering chemical Tetrahydrocannabinol (THC) contained in the flowering bud of the Cannabis Sativa plant produces mental health benefits. Whether smoked in a bong or digested from a friendly gummy bear, marijuana can temporarily reduce symptoms of anxiety and make even the most aggressive tantrum seem kind of funny. As more states legalize marijuana and THC becomes more available in friendly, edible forms, more parents are using it to numb the anxiety that comes with raising children. For the one in seven women who develop Postpartum Depression, THC can be a tempting solution. However, unlike alcohol, which is undetectable in breast milk 2-3 hours per drink after it is consumed, recent research on THC in human milk following cannabis use revealed that traces of THC remain in breast milk even 12 hours from consumption with no clear peak point.
In May, Washington State University led research published in the Journal of Breastfeeding Medicine, where they observed 20 breastfeeding participants who frequently used cannabis, defined as more than 1 time per week. The women were less than 6 months postpartum, feeding their infants breast milk five or more times per day, and were not using any other illicit drugs. Participants shared a baseline milk sample after 12 or more hours from abstaining from cannabis and five milk samples at set intervals over 8-12 hours after initial cannabis use.
The goal of the study was to understand the life cycle of THC concentrations in human milk, as well as to identify possible associations between the THC concentrations and body mass index (BMI), rate of postpartum weight loss, time postpartum, and the frequency, amount and type of cannabis used. After processing the data, the overarching headline reads: It Depends.
Due to the study’s small sample size and the observational nature of its methodology, researchers cannot point definitively to individual factors that contribute to variation in the peak of THC concentration in milk after cannabis use. However, some insights surfaced.
Peak Concentration is Variable
Among participants who used cannabis more
times during the 8-12-hour study period, THC concentration was unsurprisingly greater. For those who only used cannabis once during the study period, THC concentration in milk peaked at variable times. Some peaked after 30 minutes, but most peaked 2 hours after use. More frequent users had greater THC concentrations in milk after abstaining for 12 hours. The results indicate that infants of breastfeeding mothers who use cannabis will consume some measurable amount of THC from breast milk, even after abstaining for 12 hours.
Is Fat a Cannabinoid Repository?
TBD
As it relates to BMI and postpartum weight loss, interest in this variable surfaced because THC, the dominant psychoactive component of cannabis, is lipophilic, able to dissolve or absorb lipids AKA fats. The study hypothesized that lipid-rich human milk and mammary tissue may be cannabinoid repositories. Although findings on this theory were not statistically significant, the report did acknowledge that rapid weight loss in the postpartum period trended with lower baselines of THC concentration in milk. More research must be conducted to understand the role of mammary tissue in milk concentrations.
Infant Impact and THC: Still Unknown
While concentrations of THC exist in breast milk after 12 hours, the amount of THC detected in milk was low overall. Researchers estimated that infants received an average of 0.07 mg of THC per day. For comparison, a common low-dose edible contains 2 mg of THC. Is .07mg of THC going to harm a developing newborn? We don’t know yet. Current guidance for medical practitioners is to discourage cannabis use during lactation, given the absence of sufficient research.
Thoughts
If you are a postpartum woman struggling with depression and anxiety, marijuana can certainly help take the edge off. However, we still don’t know enough about the impact of THC on newborns to give the green light to breastfeeding mothers struggling to cope with the life-altering experience of pregnancy, birth, and parenthood. Before you puff and pass, talk with your doctor about more researched solutions. Antidepressant medications are available to mothers struggling with PPD, which studies show can be used while breastfeeding with little risk to the baby. Give yourself permission to prioritize your mental health. A healthy, mentally balanced mother is best.
