Queens Family - September 2022

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AfterschoolActivitiesGuide Let’s Go pAppLeickinG! We have the Deets: on Local DaycaresSchools,&Nannies BonberiLovePeace,& Mom of two Nicole Berrie, the founder of @bonberi, Bonberi Mart & author of Body Harmony on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams newyorkfamily.com

Amazing is care that saves your heart and your future.

Suri had a bad stomach ache that turned out to be myocarditis, a serious inflammation of the heart. Specialists from our multidisciplinary pediatric critical care team worked together to regulate her heartbeat—and got Suri back to thinking about what comes next. nyp.org/pediatrics

September 2022 | Queens Family 3 ������������������ ���������������������� www.ComprehendTheMind.com 718-441-0166 Dr. Sanam Hafeez and her clinical team are renowned for their expertise in neuropsychological and psychiatric evaluations. The assessments performed at CCPS are tailored for extra time, treatment planning for medication and therapeutic recommendations, as well for private school placements. Parents are often so inspired that they make appointments for themselves seeing their children mirror their struggles. At CCPS, we strive to help the whole family achieve optimal success and wellness. We accept all major insurances GHI, UnitedHealthCare, Oxford, Cigna, MagnaCare, BlueCross BlueShield (BCBS) All major credit cards, Cash, and PayPal accepted Committed to providing psycho-educational and neuro-developmental evaluations for over 15 years ����������� ����������������������� ������ �������� ���������������������� ���������������������������������������� ���������������������������������� �������������������������� • Extra time on tests, both in classrooms, SATs, ACTs, SHSATs • IEPs, 504 plans, private school placement • Forensic (injury, special education, child custody, immigration) cases • Medication management Who We Help: Who We Help: ������������������������������������������������������������������������������ www.ComprehendTheMind.com | 718-441-0166

4 NewYorkFamily.com | September 2022 September 2022 NewYorkFamily.comcontents F e At UR es 14 | afterschool activities & e nrichment Sports How to choose the right extracurriculars for your child 18 | childcare Understanding your childcare options 26 | cover- n icole b errie Founder of Bonberi and Author of Body Harmony 30 | a pps Best podcasts for kids that parents will also love stoRies & co LUmns 6 | editor’s letter 8 | education Back to School: we’re SO ready for a new year 10 | a sk the e xpert 5 activities to boost literacy skills 20 | family Day o ut 10 things to do with kids this month in Central Park 22 | family Day o ut 7 mansions to explore on Long Island 24 | family Day o ut Time for Apple Picking FA mi Ly FU n 28 | c alendar All the fun events and activities for September Di R ecto R ies 16 | activities Guide on the cover Photo: Yumi Matsuo | yumimatsuostudio.com Hair & Makeup: Buffy Hernandez | buffysaintmarie.com Cover Story: Cris Pearlstein | crispearlstein.com Produced by: Donna Duarte Ladd Clothing credits: Hellessy New York | hellessy.com pg. 26 pg. 10 pg. 24 pg. 18 pg. 30

September 2022 | Queens Family 5 TIME FOR TENNIS! ENROLLMENT NOW OPEN IN QUEENS FOR FALL SESSION Play your way from beginner to recreational to competitive tennis player! At Roosevelt Island Racquet Club – an easy subway, ferry or bus ride! Kids get on the courts & love it! With Advantage Tennis Programs Find out more www.advantagejuniorprograms.comat AGES 4 & UP GET IN THE GAME! AGES 7 & UP PLAY & COMPETE! MANHATTAN PLAZA RACQUET CLUB NE W YORK TENNIS CLUB ROOSEVELT ISLAND RACQUET CLUB QUICKSTART 212.594.0554 718.239.7919 212.935.0250 646.884.9644 CUSTOMIZED FOR AGE, ABILITY & FUN GROUP & INDIVIDUAL LESSONS & COMPETITION

6 NewYorkFamily.com | September 2022 editor’s note Share your feedback and ideas about family life in New York! Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily get i N touch n ewYorkFamily.com p ubli S her: Clifford Luster e xecutive Director: Donna Duarte-Ladd aSSociate p ubli S her: Erin Brof aDverti S in G Director: Stacie Goldberg Deputy eDitor: Jeannine Cintron e vent S manaG er: Shara Levine r eporter: Barbara Russo Senior aDvi S er: Susan Weiss partner S hip manaG er S : Lauren Alperin, Lauren Anchin, Joan Bergman, Mary Cassidy, Lori Falco Shelli Goldberg-Peck, Annene Guertin, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Cara Roteman, Nina Spiegelman, Gwen Tomaselli marketin G & StrateGy Director: Rosalia Bobé Sale S & marketin G coor D inator: Mykael Fields marketin G aSS i Stant: Tilejah Gilead art Director: Leah Mitch web Developer: Sylvan Migdal Graphic De S i G ner S : Arthur Arutyunov, Connie Sulsenti eD itor at larG e: Cris Pearlstein eD itorial contributor S : Jana Beauchamp, Jaclyn Griffith, Mia Salas eD itorial i ntern S : Fernanda Cabrera, Sara Frommell, Evelyn Hartman, Bella Kjellen, Campbell Schouten contAct inFoRm Ation aDverti S in G: (718) Advertising@NewYorkFamily.com260-4554 circulation: (718) Tina@NewYorkFamily.com260-8336 aDD re SS : New York Family Media/Schneps Media 1 MetroTech Center North, Third Floor Brooklyn, NY 11201 p re S i D ent: Victoria Schneps-Yunis ceo : Joshua Schneps coo : Clifford Luster New York Family has been awarded the PMA Gold Award for Excellence in Website Design and the Silver Award for Excellence overall. New York Family is published monthly by Queens Family Media, LLC. Reproduction of New York Family Media in whole or part without written permission from the publisher is prohibited. All rights reserved. ©2022 Queens Family Media, LLC n ina Gallo photography 2021 Magic of a New School Year Summer is winding down, and most of us are okay with this, as going back to school gives us a bit of structure, a feeling of getting back to normal.Wehave helpful listings and articles if looking for Afterschool and Extracurricular Activities (page 16.) While school is back in session, this doesn’t mean we stop having fun and exploring NYC. We have 10 Things to Do with Kids this Month in Central Park (page 20). Lastly, we chatted with cover mom Nicole Berrie, the founder of @bonberi (page 26), on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams.Donna and New York Family

modernExpandedneighborhood.careTransforminginyourservicesinawelcomingenvironment. We’re changing medicine for you and your family, making it easier to get quality health care right in your neighborhood. Weill Cornell Medicine in partnership with NewYork-Presbyterian, here at the JACX. Primary Care • Pediatrics • OBGYN Pulmonology • Orthopedics & Spine • Imaging Schedule an appointment today JACX, 28-25 Jackson Ave. | (646) 962-9921

Erica, a pre-k teacher in Syracuse, NY, shared, “I am looking forward to having family volunteers back in the building. The opportunity to deeply engage with our families strengthens bonds within our classroom, school, and district.”

Andrea, a New York City Elementary School Teacher, concurs, “I’m looking forward to continuing to build a sense of community in my class. So much of that was lost for my students in the past few years. Since my small groups tend to stay together year to year, I can’t wait to see students overcoming challenges and celebrating their growth and achievements. I’m also excited for a new music band program at our school! It will give students a much-needed creative outlet!Even NYC DOE Schools Chancellor, David Banks is excited, Chancellor Banks recently shared, “While it’s not quite my first day of school, I am absolutely overjoyed as I prepare to experience my first day of school as NYC Public Schools Chancellor. The past eight months I have spent with NYC’s families, children, and devoted educators have been an honor, a delight, and a privilege. With their partnership, guidance and support we have taken huge strides in transforming our system — from how we teach reading and expanding our Gifted & Talented program, to creating new pathways in digital learning experiences. Imagine what we can do with a whole school year. There is so much to look forward to as we head into September, a bright start to what I know will be a successful school year.” So let’s check off those endless school supply lists and prepare the backpacks, bring on those first-day jitters, pack the mask just in case and welcome a new school year.

And schools, whether private, charter, Catholic, public, daycares, etc., have demonstrated that students come first and we can get through hard times. After two years, most schools can finally let parents back in the building. One parent who visited her son’s special needs school this summer for the first time said she will never forget seeing the smile on her son’s face when he saw her walk through the door.

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By Donna Duarte-LaDD A s we head into a new school year, we’re reminded that many parents, teachers, and particularly our kids have shown resilience and perseverance in the last few (bumpy) school years. Many of us in this world of COVID, monkeypox and now polio (we know, we know) have been cautiously optimistic about the last few school years, which is understandable.Yet,anewschool year is a rite of passage and returning to enjoy these first days of a school year is essential. And parents, our kids, and teachers who were rockstars during lockdown are excited about this school year. Delilah, age 10, is starting middle school this year and shared with New York Family, “I’m excited for new friends and teachers. I missed going on trips and we only went on one last year and none the year before, so I’m really excited to go on more trips.” Go Delilah!

Now we know. While remote learning was shaky at first, we know it can work, but many parents are thrilled for their kids to walk through the doors of their school this year. And the teachers are also ready. Gerard Ucelli, art teacher at P.S. 46 on Staten Island, commented,“Sincerealigning our students to inperson learning from last year, I’m excited to emphasize consistency in keeping kids engaged. Art can be an outlet that opens so many doors to kids and I’m striving to be a gatekeeper of opportunities that help them thrive.”

Education Back School!to We’re SO ready for a new year

September 2022 | Queens Family 9 @molloyhs | @molloyhsadmissions WE WISH OUR STUDENTS, TEACHERS, STAFF, AND FAMILIES A SAFE AND HEALTHY START TO THE NEW SCHOOL YEAR! /ArchbishopMolloy @molloyhs 10/16/22HOUSE:OPEN For more Open House and Admission information, please visit our website. www.molloyhs.org@ 70-11 Austin Street, 2nd Fl, Forest Hills, NY www.roseacademyofballet.comracademyofballet@gmail.com718-520-0207Ballet,Pointe,Jazz,Tap,Contemporary,Acro,HipHopandModernDanceFallSemesterBeginsSeptember11thNutcrackerAuditionisSaturday,Sept.24th

• Improves comprehension and gains a deeper understanding of the world

The Nursery Rhyme Effect : Research has found that children who are familiar with nursery rhymes when they enter kindergarten learn to read more easily. With each nursery rhyme, thousands of connections are formed, introducing your child to the patterns of sounds as the brain separates words into syllables and hears similarities between words that rhyme. They not only boost literacy skills, but also increase motor coordination and listening skills. Try fun, familiar finger rhymes such as the Itsy-Bitsy Spider or Five Little Monkeys. Then extend the activity by writing down the rhymes and have your child draw pictures to illustrate the words. Make a Book Together : Have your child make up their own story, and write it down

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Boost Brain Development

• Sharpens listening skills and increases attention span

ask the e xpert 5

LiteracytoActivitiesBoostSkills

By Dawn Marie Barhyte

T

eachers agree that young children don’t have to know how to read and write before kindergarten, but boosting literacy skills from a young age is highly beneficial. A basic understanding of the relationship between letters, words and reading helps promote school readiness. One way to do this is by reading aloud to your child. Encouraging their early attempts to read and write will unlock a world of information and imagination.

You have already heard how vital it is to read to your children every day, but do you know why? You might be surprised to learn that doing so boosts brain development, stimulates language skills, and gives your child an edge once they go off to school.Studies show a correlation between reading and higher scores on standardized tests and better grades in school overall. Strengthen Your Bond Reading does not just happen. Literacy skills need to be nurtured as early as possible; the easiest way is to read aloud to your child. This not only builds a foundation for literacy but gets kids actually to enjoy it, too. Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud. Reading aloud also has the following benefits:

• Strengthens and refines language skills and forms more complex sentences Boost Literacy Skills As a parent, you can do a great deal to nurture your child’s literacy development aside from reading books aloud. Here are some other fun activities to build literacy skills

• Vocabulary matures and kids acquire new words • Learns about sequencing, space and time, the flow of stories and what comes next

September 2022 | Queens Family 11 C OLUMBIA U NIVERSITY T EACHERS C OLLEGE A FFILIATE S CHOOL L Open House: Sunday, October 23rd 2pm - 4pm • Sign up today at www.buckleycountryday.com LearningSpring School does not discriminate on the basis of race, color, national, or ethnic origin. LearningSpring School A PLACE FOR CHILDREN DIAGNOSED ON THE AUTISM SPECTRUM TO LEARN, TO GROW AND TO BELONG 247 E. 20th Street, New York, NY 10003 Accepting placement applications for the 2022-2023 and 2023-2024 school years Student ages 4.9–14 years old A sensory and eco-friendly facility with a safe and secure rooftop Speech/languageplaygroundtherapy, occupational and physical therapy, social skills, counseling, and Relationship Development Intervention® (RDI) Small, structured classes with ratios of 8:1:2 for our lower school and 12:1:2 for our upper school For more information, contact us at: at(212)admissions@learningspring.org,239-4926orvisitourwebsitewww.learningspring.org

Studies

aloud.youatheytowardspositivedevelopchildrenshowwillmoreattitudesreadingifexperienceclosebondwithwhilereading

Art as Reading : The next time your child creates a work of art, whether it’s in the form of a drawing, painting, or even a scribble, as them to tell you about it. Write down what they say and read it back to them. This will demonstrate how words and ideas can be written down and repeated as stories.

Few can argue the benefits of boosting literacy skills during the early years. Even just 10 minutes a day of reading or other literacy-building activities can have a huge impact. It will enhance language development, increase the ability to form more complex sentences, and solidify the understanding of the relationship between words and objects. Reading opens up a whole new world to children as they gaze at the colorful pages of books, so let’s help them get there.

Go Fish : You will need index cards and thick markers. Recite the alphabet together, writing a letter on each card. Make two cards of each letter using large upper-case letters. Deal four cards to each player then put the remaining cards in a pile, face down. Pull one of your cards out, placing it face up on the table and ask your child if they have the match. If they don’t, say “Go Fish” and have them draw a card from the pile. Take turns until all the cards have been matched.

ask the e xpert OPEN HOUSE, October 22, 2022 (11-1) - Meet teachers/staff and tour school campus - Receive curriculum and admissions information - Financial Aid and Scholarships Available Grades Pre-K to 3 22-30 33 Street Astoria, NY 11105 SDPrep.org

Dawn Marie Barhyte is a former early childhood educator & co-director for childcare centers. She is now a freelance writer with over twenty years experience specializing in topics like child development, education, and parenting. Her work has appeared in publications like Hudson Valley Parent and Girls’ Life. She loves to sail, is an avid reader and crafter, and resides in the scenic Hudson Valley, NY with her beloved husband and rescue pup.

September 2022 for them, word for word. Write one sentence per page in capital and lower case letters, so it looks just like the print in a storybook. If they aren’t ready for that, try a more personal approach—themes like “All About Me” or “My Favorite Things” are a big hit with little ones. Ask them questions to get started like, their favorite color, favorite food, who their friends are, who they live with, etc. Then prompt your child to either draw or cut out images from a magazine to illustrate each page. Make sure to write the title and your child’s name on the cover.

Turn the Table s: During story time flip the script and have your child “read” their book of choice to you. This will encourage creativity, challenge them to list a sequence of events, and even build their confidence as they realize how much of the story they actually remember.

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September 2022 | Queens Family 13 Martin Luther embodies Christ's love for a diverse community, where our students are encouraged to grow in faith and flourish in academics, the arts, athletics, and life. We value Christ, Individual Attention, Self Discovery & Diversity. OUR MISSION MLS- Open House Date: Saturday, October 15th Time: Location:10am60-02 Maspeth Ave, Queens, NY 11378 Virtual Open House Date: Time:OctoberThursday27th4:30pm ENROLLMENT STEPS VIRTUALON-SITE Submit your application (online or PDF) Provide 2 years of report cards and 2 teacher Schedulereferencesadatefor our entrance exam SCAN TO RSVP Review results during the family interview HIGH MIDDLESCHOOLSCHOOL GradesGrades9-126-8 www.martinluthernyc.org • Convenient afternoon and Saturday Appointments • Nitrous oxide (laughing gas) analgesia • 30+ years experience • Accepting many insurances as full or partial payment • Digital radiography • Zoom Bleaching (for our older patients) Pappas Pediatric Dentistry Turn Your Child’s Dental Visit Into A Fun Experience Despina Pappas D.D.S Elayne Pappas D.D.S. 215-41 23rd Road Bayside, NY 11360 718 224-0443 TV/DVD in waiting room operatoriesand Come Pet the Friendly Dinasaur childWarmfriendlyenvironment PERFORMINGNADIA'S ARTS SATURDAYJOINEDUCATIONQUALITYCENTREDANCEINQUEENSREGISTRATIONDATES:AUGUST29TH-SEPTEMBER1STANDSEPTEMBER6THAND7THFROM10:00-1:00AND4:00-9:00.DON'TMISSDEMOCLASSES,GAMES,REFRESHMENTS,RAFFLESANDCONTESTS!USATOURFREEOPENHOUSE!�SEPTEMBER10TH(10:00AM-2:00 PM) (718) 279-3980 • NADIADANCE.NET BAYBRIDGE COMMONS SHOPPING CENTER, 208-42 CROSS ISLAND PARKWAY BAYSIDE,NY 11360GENERALINFO.NPAC@GMAIL.COMCLASSES FOR ALL AGES STARTING AT 2.5 YEARS TAP, BALLET, JAZZ, HIP-HOP, MODERN, CONTEMPORARY ACTING, MUSICAL THEATER AND MORE! CLASSES BEGIN: THURSDAY, SEPTEMBER 8TH CELEBRATING OUR 20TH ANNIVERSARY!

Updated by Donna Duarte-Ladd & enrichment sports

The Benefits of Getting Involved

“By middle school, if not before, students should be experimenting with a diverse set of after-school endeavors that align with any interests they express,” says Kat Cohen, Ph.D., college admissions counselor and founder of IvyWise, an educational consulting company.

How to Figure Out a Workable Schedule

When it comes to selecting an activity, Dr. Cohen says it’s important to provide a variety of options. For younger kids, a ranking system can help. Make a list of activities your child enjoys that are safe enough to explore, Dr. Lieberman recommends. “Then ask your child to rank them in the order they like best, so that they feel like they have chosen to do this,” she says.

Afterschool Activities

Figuring out your kid’s individual threshold can be tricky. “Start with one after-school activity, then gradually add more as your child seems able to handle a more intense schedule,” Dr. Lieberman suggests. It’s important to make sure your kids don’t lose sight of the things that may be important to your family—academics, family dinners, religious practices, etc. Also, siblings may differ in their activity level. “Every student is different, so there is no magic number of hours that should be devoted to after-school activities,” Dr. Cohen says. Gallagher agrees that after some emotionally challenging years for students, it’s essential that your child feels safe and happy within the program. “Use your intuition to really understand your child’s interests and favorite hobbies,” she says. “As a parent, the best thing you can do is to be present and show up. As well as asking them, ‘How are you feeling?’ instead of ‘How are you Whateverdoing?’” you do choose for your child -we hope with these expert tips that what you pick will be the perfect one for your child.

By AnjA WeBB , ShAnA LieBm An T here is a dizzying array of options for kids’ extracurriculars, from academic enrichment to sports teams to social interest programs. So how can parents make the right after-school choices? We asked experts to share their tips.

After sitting at a desk or in front of the com puter all day, kids need opportunities to move around, according to Kelly Fradin, M.D., a pediatrician in the Bronx. Megan Gallagher, a TED talk speaker, best-selling author, and mental health advocate for teenagers, agrees that the best activities are ones where they are active. “Just getting fresh air and moving their bodies is so good for them,” she says. “After-school activities provide an ideal en vironment in which to nurture social skills and confidence,” says Shawna Stewart, program accounts specialist at MakerState LLC, a STEM enrichment program in Manhattan. “They teach children the value of working as a team to achieve a mutual goal—a skill that will benefit them in their future occupations.” How to Find What Your Kid Loves You want to start them early enough that they have a chance to excel, but also make sure they are old enough to dig in. What age is right? “Any child who goes to school is old enough to begin after-school activities,” says Carole Lieberman, M.D., a psychiatrist and author of Lions and Tigers and Terrorists, Oh My! How to Protect Your Child in a Time of Terror. “[Kids] should begin by grades first, second, or third because the sooner you start enriching them with these activities, the better.”On the other hand, if your kid is not interested in after-school classes- there’s plenty of time for interests to develop.

How to Choose the Right Extracurriculars for Your Child

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September 2022 | Queens Family 15 Register NOW for FALL 2022!!! allstarstudiosnyc.com 108-21 72nd Ave (4th������ •Forest Hills, NY 11375 718-268-2280 • allstarstudiosnyc@gmail.com LyricalHipBalletTapHop &JumpsTurnsStretch &AcrobaticsStrength Offering classes for ages 3+ in: Jazz QBKSPORTS.COM

16 NewYorkFamily.com | September 2022 Activities Di R ecto R y | Special Advertising Supplement advantage tennis Introducequickstartny.comkidsto tennis with Advantage QuickStart! Advantage QuickStart is tennis customized for age, ability and fun—players 4-10 use kid-sized racquets and slower-bouncing balls. Check it out with a FREE Kids Day class in August/September at 3 NYC locations! Choose your place, date and time! Enroll for fall/winter QuickStart session while you’re there and save 15%!! To book your FREE class or find out more, please go to quickstartny.com all Star Studios 108-21 72nd Ave., 4th floor, Forest adanceGetteachingtorsandstrengthening,coordination,increaseeducatedesignedAllallstarstudiosnyc@gmail.comallstarstudiosnyc.com718-268-2280HillsStarStudiosprogramistoencourageandstudentsonhowtoflexibility,improvefocusonmusclebuildpoise,havefun.Allinstruchaveexperienceinbothandperforming.readyforthe2022-2023seasonandregisterforfreetrialclass! Jamaica center for a rts & learning (J cal) 161-04 Jamaica Ave, Jamaica, JCALjcal.org718-658-7400NYArtsClasses feature accessible, affordable learning opportunities with profes sional Teaching Artists. They are committed to helping students pursue creative expression, passionate learn ing and artistic development. Classes include Ceramics, Piano, Acting, Fashion Design, Animation, Voice, Painting and more! Visit JCAL.org for more information.

fastestBeachinfo@qbksports.comqbksports.com718-475-9694CityvolleyballisthegrowingNCAA sport in the country and children can learn it with the best coaches in the city. The only program of its kind is at QBK Sports. Classes are engaging, challenging and foster a love of the sport. Opportunities to join the club team.

AdultsSpanishmusicalpreschoolers,musicareinandinstructionandviolin,Musicinfo@paconyschool.compaconyschool.com917-774-3411instructioninpiano,guitar,voice,brass,woodwinds;danceinballet,modern,flamenco;artinstructiondrawingandpaintingalloffered.Dalcroze,andmovementfordramaandtheaterclasses,andforkidsareavailable.arewelcome.

Joffrey b allet School Manhattan and Long Island

k immy m a art Studio 190-19 Union Tpke., Fresh Meadows, Thekimmyma-artstudio.com646-209-9352NYfallschedulebegins in September and includes after-school classes for Young Artists Age 9+ W-F or Saturday. Art Fundamentals for students Age 5+ are offered Saturdays. Private/ Semi-Private M-T or Sat. Fine Arts curriculum is designed by Mrs. Ma, Master of Art, School of Education, NYU 1996. Enroll now before sessions begin. Make an appointment to visit. See website for schedule, student gallery and bio of teaching artists. n adia’s performing arts center 208-42 Cross Island Pkwy., Bayside, Asnadia@nadiadance.netnadiadance.net718-279-3980NYadancer,amother and an educator, artistic director Nadia Avigliano has come to know that children possess many different styles of learning. Through dance education, they acquire skills in rhythm, patterning, memorization, problem solving, spatial and body awareness, musicality, precision and coordination. The Center’s environment nurtures students’ selfesteem and encourages them to strive for their best. Whether your child hopes to dance professionally or just wants to try a new activity, they offer various levels of engagement suitable for beginners or seasoned dancers. performing arts conservatory of n ew york 35-57 89th St., Jackson 718-639-1425,Heights

r idgewood Dance Studio 60-13 Myrtle Ave., 2nd Floor Ridgewood, summerTheforminghaveknowledgestability,habits,encouragesatofortheStudioenceforBelievingridgewooddancestudios.com718-497-2372NYthatit’simportanteverychildtoexperitheartofdance,theirhasbeendancingintolivesofthecommunityover40years.Learningdanceisavitalpartofchild’sdevelopmentanddiscipline,maturepoise,personality,self-confidenceandofmusic.StudentsbeenacceptedintoperartsschoolsaswellasAlvinAileyandRocketteintensiveprograms. rose academy of b allet 70-11 Austin St., Forest Hills Registerjazz,agesTherebycreativity.leavingandthatAracademyofballet@gmail.comroseacademyofballet.com718-520-0207thoughtfuldanceprogramcombinesmovementmusic,whilealwaysspaceforpersonalStudentsaretaughtprofessionalsintheirfield!aredanceclassesfor3andolder!Pre-ballet,hip-hop,acro,andmore!forclassesnow! School of rock-Queens 34-43 Francis Lewis Blvd, Bayside, NY drums.playYourdent,turnsapplication.andproprietarymance,ingbuildsmusicSchoolqueens.schoolofrock.comqueens@schoolofrock.com929-999-762511358ofRock’spatentededucationsystemproficiencybyintegratthrillingstageperforsong-basedlearning,musicbooksarevolutionarymobileThisapproachbeginnersintoconfiprofessionalperformers.childcanlearntosing,guitar,bass,keyboardorEnrolltoday. We’re so Social Follow us @newyorkfamily on Instagram, Facebook and Twitter and tag us #newyorkfamily in your NYC adventures!

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opportunitiesavailable,personbyIslandtheirmusic.2-18,classesProgramsChildren’sTheprogram-fall-2022childrens-and-youth-ballet-joffreyballetschool.com/joffreyballetschool.comjoffreyregistrar@CityJoffreyBalletSchoolandYouthBalletofferyear-roundfordancersagesaccompaniedwithliveClassesaretaughtinWestVillageandLongCitystudios,foundedRobertJoffreyin1953.In-orlivestreamoptionswithperformanceeachsemester!

September 2022 | Queens Family 17 SEPTEMBER 17THDECEMBER 10TH Register at www.jcal.org *JCAL Members get up to 25% off 161-04 Jamaica Avenue, Jamaica, NY 11432 SCHOOL OF THE ARTS 2022SEMESTERFALL Jamaica Center for Arts & Learning JCAL School of the Arts is now open for registration! The Fall semester lineup includes classes in Voice, Ceramics, Piano, Fashion Design, Cartooning, Acting, Painting and more. ww w.k i m myma-A RTSt udio.com 646 -209 -9352 • 190 -19 Un ion TPK , Fresh Meadow, N Y 11366 facebook .com / kimmyartstudio Instagram: kimmymaartstudio Curriculum Design by Kimmy Ma Master of Art School of Education NYU 1996 Kimmy Ma ARTStudio Fall Session Begins September 9thEnroll in a Trial or Schedule a Visit! Back to School Young Artists: (Age 9+) W-F after school (MS/HS) Sat 10am & 12:15pm Art Fundamental (Age 5+) Sat 2:25 or 3:45pm Private /Semiprivate M-T or Sunday mornings Launch Creative Minds Learn To Dance In A Friendly www.RidgewoodDance.comAtmosphere ridgewooddancestudios@gmail.com • 718-497-2372 60-13 Myrtle Ave., 2nd fl. • Ridgewood, NY 11385 Classes begin Sat., September 17th AGES 3 – ADULT Celebrating over 40 years! • BALLET • TAP • JAZZ • HIP-HOP • COMPETITION CLASSES • DANCE WORKSHOPS • LATIN FUSION

This hybrid option combines daycare with flexibility where a small group of families come together to rotate caregiving. Usually led with a facilitator or teacher, the group meets 3-5 times during the week over the course of 3 hours (though the group communally determines the exact time). This structure is typically for preschoolers who might not need a full day of instruction and for parents who have the flexibility to commit and participate.

Au Pair An au pair is another long-term option. Au pairs are typically 18-26 years, come from overseas, and have a legal cultural exchange visa that allows them to live with your family. This usually includes committing to working for 12 months – with the option to extend –that provides consistent care for your kids. It offers older kids a great way to learn about a different culture and language from your au pair. There are specific rules about this type of childcare in the United States. Au pairs must be given a bedroom with a door, a specific salary, and time off. They also have working hours that the U.S. Department of State regulates. They also have to have a driver’s license, complete a criminal background check, 200 hours of childcare experience, and can commit to at least 12 months of work. Some au pairs contracts also include funding from a host family for their college. Regardless of your situation, we hope this article gives you peace of mind in knowing there are so many childcare options. This tends to ebb and flow but no matter what, there are many ways to find loving and safe care for your child.

Part-Time Child Care With the surge of work-from-home and hybrid working conditions, more and more families require part-time daycare or flexible in-home childcare. This flexible option (on both ends) might mean that you only need part-time care at a nursery or daycare when you go into the office or are running home and working solo for a half day to take those Zoom meetings. Part-time caregivers who come to your home can also take your child to nearby storytimes, classes, or playdates you can’t get to during the day. Some may even help with light housekeeping and grocery shopping. Daycare For full-time working parents of little ones, daycare can be an excellent option for your family. They offer interaction with other kids for social development, structured and fun activities, small group care, and provide a consistent routine to your child’s day. Many daycare centers offer infant care starting at six months and can go until your child is in Kindergarten. Daycares also provide a wide range of drop-off and pick-up times for families, starting as early as 7:00 am and going until 7:00 pm. This is a great option for parents who have to commute to work. Daycare centers also offer parents peace of Families

Check out more about the different child care options below:

PARENTING

BY SERENA NORR P arenting is hard. We know, understatement of the century. One resource that can help parents out is having reliable, safe, and loving childcare. Childcare comes in forms that fluctuate and evolve as your child ages and your work/home situation adapts. This can be a daycare facility, nursery, a nanny, or an au pair. One thing is for sure, parents today have many flexible options to accommodate their financial and work/home situation and create a fun, engaging, and safe structure for their children.

Coop-Daycare/In-Home Child Care

18 NewYorkFamily.com | September 2022 mind as facilities are required to have specific state licenses and work with providers/ teachers who have the same.

Nanny Nannies are typically options for families who need longer-term and full-time care. This might be a live-in or live-out option, giving your child (or children) hands-on care. This is a great option for families with the financial means to pay someone a full-time salary and those with a demanding life and work schedule. Nannies typically can also help with light-to-moderate housekeeping, drive or hop on the subway with your kids to activities, give individualized attention to your kids, provide consistency (many nannies become a part of a family), and give your family control over who is caring for your kids. You will have to work on a specific schedule with your nanny and provide days off and vacation time for longer-term hires. Many nannies come from agencies or community boards where you will have access to their references, certifications, and the ability to customize contracts.

Child OptionsCare for

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Delacorte Musical Clock , East Side at 64th This beloved clock is located near the children’s zoo. Every half an hour between 8:00 am and 6:00 pm, two bronze monkeys hammer on a bell at the top of the clock. Below, five bronze statues of different animals playing instruments rotate and turn on their axis, while a seasonal selection of music plays. Carousel, Mid-Park at 65th Street While exploring the park, make sure to check out one of the nation’s biggest carousels, hop on and ride one of the 57 hand-carved wooden horses any day of the week for only $3 per person. Boating , Central Park Lake The boat rentals on the Central Park Lake are a perfect to enjoy nature while taking in an incredible view of the New York City skyline. The row boats are $20 per hour, and family day out

20 NewYorkFamily.com | September 2022

Central Park Zoo, 64th Street and Fifth Avenue The Central Park Zoo is a wonder that should not be missed. Favorite attractions include the sea lions and polar bears. The Central Park Zoo is also home to the Tisch Children’s Zoo which includes animal feeding areas, a spider web net, and adorable photo ops. Prebooking entry tickets online will help you save time and avoid long lines. The hours are 10:00am – 4:30pm. The adult admission fee is $16 and the child admission fee is $12.

By Sara Marine FroMMell & Donna Duarte- l aDD S ince 1859 Central Park has been an essential pastime for New Yorkers and visiting tourists. Paris has Bois de Boulogne, and we have Central Park — located in the heart of the city, constantly bustling with life. Once you become a parent, you start to see parks differently. For New Yorkers’ these nature nooks are a considerable part of our lives; regardless of the season, kids want to get out and explore. Thankfully, Central Park is oozing with activities and gorgeous spots cater ing to families. There are 21 playgrounds (yes, 21!), four zoos, one aquarium, and more. And although school is back in session, the weather is still lovely enough to enjoy the outdoors.

Central Park

10 Things to Do with Kids this Month

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Serving grades 5 8 in 2022 23 APPLY TODAY TO JOIN GRADE Forte Prep students outperform the district, city, and state in ELA and Math, and they have fun doing it! Join our tight knit community of diverse and creative learners! www forteprep org Look for us on: Facebook: st.michaelscatholic academy St Michael's Catholic Academy 136-58 41st Ave, Flushing, NY 11355 · Dual Language Immersion with Mandarin · Faith and Moral Education · Free breakfast and lunch program · Offers tuition assistance · NY State Next Generation Standards · Before and afer school care · Accepts children of all faiths Contact us at: (718) 961-0246 (English/Spanish) (347) 399-8500 (English/Mandarin) Or visit us at: www.stmichaelsca.org Celebrating Over 170 Years! ApplicationsAcceptingNow Back to School Contact: Principal Philip heide@stmichaelsca.orgHeide

Central Park Playgrounds

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Bike Rentals Bike rides are a great way to tour the park as a family. Get to know many attractions like Belvedere Castle, Alice in Wonderland, Strawberry Fields and many others. It’s a great way to exercise while exploring. There are a number of bike rental companies around Central Park, so you can find the option that works best for your family.

You can find slides, swings, sandboxes, climbing structures and more at the 21 playgrounds throughout Central Park. Each playground is filled with adventures children will love. The oldest playground, Heckscher Playground, located at 7th Avenue and Central Park South, is also the largest, at nearly three acres. In addition to the typical park attractions, it is famed for its kickball games, which are popular during the summertime. Some other popular Central Park’s playgrounds are the Safari Playground, Mariners’ Playground and Ancient Playground. Renovated in 2013, the most popular playground in Central Park’s north end is the East 110th Street Playground.

Horse and Carriage Rides While a bit more pricey than the bike rentals this is a great way to tour the Central Park grounds. The Horse and Carriage is rich in tradition, and provides a regal experience like no other. Storytelling , East Side at 74th Street Bring your little readers for story time in the park! Every Saturday from June to September at 11 AM at the Hans Christian Andersen statue, children can be treated to readings of Andersen’s beloved tales, such as The Little Mermaid, Thumbelina, The Little Match Girl and The Ugly Duckling. A complete list of events can be found on the Hans Christian Andersen Storytelling Center’s website. Discoasis , 59th Street and 6th Avenue, or 59th Street and 5th Avenue The Discoasis is a Summer addition to Central Park this year. The Discoasis is a large roller rink filled with music, art, and theatrical performances. Get ready for a funky roller disco experience with a 70’s feel. But hurry, the last session is September 11th. The rink is open to families from 10 a to 4:30pm and while there is evening skating -the day may be the more child friendly. Small school, big college-ready.dreams, E W S E A T S M 35 Reeder Street Elmhurst, NY 11373

are open April to November, from 10am until dusk. You can also take a classic Venetian Gondola tour with expert gondoliers for $50 per half hour. This tour is open from May to November, 10am until dusk.

Alice’s in Wonderland was her favorite children’s book. Children love taking pictures with the enchanting characters!

The Alice In Wonderland statue is a large bronze sculpture, featuring Alice herself with other characters of the famous childhood tale: The Cheshire Cat, Mad Hatter, Dormouse, and the White Rabbit. This sculpture was donated by the philanthropist and publisher George Delacorte as a memorial for his recently deceased wife.

Alice in Wonderland Statue, East Side at 75th

Old Westbury is home to formal gardens, woodlands, ponds, lakes and a beautiful mansion! The Westbury House is open for self-guided tours included with Old Westbury Gardens general admission. In addition to there being self-guided tours available, there is also a free online tour worth checking out with your kids at home!

Planting Fields Arboretum 1395 Planting Fields Road, Oyster Bay, NY 516–922–847811771

Muttontown Preserve 34 Muttontown Ln, East Norwich, NY 516–571–850011732

Overlooking Long Island Sound, Mill Neck Manor is an impressive example of Tudor Revival architecture. Since 1949, Mill Neck Manor has been used to serve deaf and hard of hearing children and adults, as well as the community at large. Call the number above to inquire about the manor’s docent-guided tours available!

7 Mansions to Explore on L.I.

Mill Neck Manor 40 Frost Mill Road, Mill Neck, NY 11765 516–628–4243

Sands Point Preserve 127 Middle Neck Rd, Sands Point, NY 516–571–790111050

Old Westbury Gardens

Vanderbilt Museum 180 Little Neck Road, Centerport, NY 631-854–557911721

L

ong Island is home to some of the most extravagant properties in the country.

Sands Point Preserve Conservancy holds not just one, but four magnificent mansions! You can take a guided tour of The Hempstead House or Falaise during your visit. After you’re done touring, take your kids to the Woodland Playground for some extra fun. Just be mindful that the playground closes a half an hour before the rest of the park does!

Come on out to the largest nature preserve in Nassau! Muttontown Preserve has over 500 acres of woodlands, ponds and estate grounds. Maps and brochures are available for self-guided tours, which you can take up to the northern end of the park in order to see the breathtaking Chelsea Mansion! out

family day

While there are gorgeous museums in the city -there are also incredible spots to visit in our backyard. Check out our list of historic mansions open to the public for your family to explore. You and your family will be delighted away by these homes’ beauty.

Beautiful

By EvElyn Hartman

You can take a public or private tour of Vanderbilt Museum’s mansion, also known as Eagle’s Nest. This estate is unique in that it offers four different exhibits throughout the house. While exploring, you’ll have to check out the Memorial Wing, Habitat Wing, Nursery Wing and Hall of Fishes!

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Old Westbury Gardens 71 Old Westbury Road, Old Westbury, NY 516–333–004811568

Listed under the National Register of Historic Places, Planting Fields Arboretum is a place you won’t want to miss! In addition to 409 acres of greenhouses, rolling lawns, formal gardens and woodland paths, Planting Fields Arboretum features a lavish home with original ironwork and murals throughout it.

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Stuart’s Fruit Farm 62 Granite Springs Road, Granite Springs, NY 914-245-278410527 (1 hr 20 min from Midtown) Since 1828, Stuart’s Fruit Farm has been a proud family-operated farm. Starting Sep. 6, bring your family along for the beginning of the apple-picking season where there will be an array of apples to choose from! There’s over 20 varieties of apples to choose from spread across the months of September and October. Open 10 am to 5 pm, daily.

Alstede Farms 1 Alstede Farms Lane, Chester, NJ 07930 908-879-7189 (1 hr 20 min from Midtown) Alstede Farms invites your family to pick their crisp, seasonal apples for the fall season. Kids will be thrilled to see and learn how food grows as they pick their own for a healthy snack. Bring home this delicious fruit for making traditional homemade apple pie, cider and delightful pastries. Choose from over 50 different varieties. Don’t forget to check out the other fun activities offered on the farm, such as the tractor-drawn wagon ride, seeing the sunflower field and more! Tickets must be purchased online, in advance, utilizing time slots. Ticket become available 24 hours in advance.

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Demar est Farms is still using a reservation system for apple picking this year, so be sure to make a reservation in their system ahead of time.

One Hour and Under Demarest Farms 244 Wiermus Road, Hillsdale, NJ 07642 201-666-0472 (40 min from Midtown) Starting Sep. 3, you will be able to pick some de licious apples! Step foot in the orchards and start picking apples for your seasonal pies, ciders and more. Some of their tasty apples include Cameo, Cortland, Empire, Fuji, Gala, Golden Delicious, Honeycrisp, McIntosh, Mutsu (Crispin), Red Delicious, Snap Dragon and Zestar. $7 per per son (age 2 and over), which includes free parking and entrance to the apple orchard and access to an on-site petting zoo and playground.

Harvest Moon Farm & Orchard 130 Hardscrabble Road, North Salem, NY 914-485-121010560 (1 hr 20 min from Midtown) Be part of the excitement at Harvest Moon for their biggest time of the year. This family-owned and operated apple orchard is welcoming their main harvest with a variety of delicious apples. Bring the family to visit the orchards as well as their farm store that has farm-raised meats and dairy products. Open 9 am to 5 pm, daily.

24 NewYorkFamily.com | September 2022 S ummer is coming to a close and apple picking will soon be in full gear for 2022. With school starting and many kids re verting back to in-person learning, what better way to spend your weekend then by heading to one of these farms to pick juicy apples? Pick fresh apples and make classic apple cider, pie, and more. Check out our picks!

Apple Ridge Orchards 101 Jessup Road, Warwick, NY 10990 845-987-7717 (1 hr 30 min from Midtown) Kick off the fall season by visiting the most sce nic and rustic pick-your-own farm. Just 60 miles from New York City, you can pick from a variety of 20 different apples throughout the Hudson and Warwick Valley starting Sep. 1. Have a fun day

Apple Picking

Riamede Farm 122 Oakdale Road, Chester, NJ 07930 908-879-5353 (1 hr 20 min from Midtown) With 40 types of apples, Riamede Farm has opened its apple-picking! Get a taste of their ripening apples, or check out their other varieties as they begin to ripen over the course of the fall season. Farm Passes are required for entry and should be purchased prior to arrival. The farm expects to open for the 2022 season the Thursday before Labor Day. Open 9 am to 4:30 pm, daily.

The best family-friendly spots near New York City

Hillview Farms 223 Meyersville Road, Gillette, NJ 908-647-0957 (50 min from Midtown) Make the trip to Hillview Farms to pick seasonal apples. You can’t go wrong with the classic red apple, but make sure to take home a few other delicious options, such as Cortland, Empire, Fuji, Granny Smith, Golden Delicious, Jonagold, Jonathan, Macoun, McIntosh and Stayman/Winesap. Open 9 am to 6 pm (field closed to the public at 5 pm), daily. One Hour to One Hour and a Half Dr. Davies Farm 306 NY-304, Congers, NY 10920 845-268-7020 (1 hr 10 min from Midtown) Warm apple pie days are here! Visit Dr. Davies Farm starting on Sep. 3 to pick apples for all your delicious fall desserts. You will be able to pick from 4,000 trees, with 20 different varieties of apples, spanning over 55 acres. Bring the whole family, even the dog, for a great outing that everyone will enjoy for the fall season. At this time, masks are not required for vaccinated guests and reservations are available on their website. Keep in mind the farm is cash only, so come prepared if you’re planning on buying anything from the farmstand while you’re there. Open 10 am to 4 pm, daily.

Hank’s PumpkinTown 240 Montauk Hwy, Water Mill, NY 11976 631-726-4667 (2 hrs from Midtown) Hank’s PumpkinTown in Water Mill, NY is well-known to families for its amazing apple picking and over 30 acres of fall family fun! It costs $25 to pick one peck (about 10 pounds of apples), after you’ve had your fill of picking, wander over to the wooden playground, maze park, face painting, and gem mining. The Market has yummy, freshly baked pies, cookies, cupcakes, candy apples and ever-popular cider donuts.

Bishop’s Orchards 1355 Boston Post Road, Guilford, CT 203-453-233806437 (2 hrs from Midtown) Bishop’s Orchards takes pride in growing the highest quality fruits to enjoy year after year from their family to yours. They grow over 20 varieties of apples that suit all your needs for cooking, gifts, or a quick snack on the go. At their pick-your-own locations, they offer 8 quart bags for $22 and 1/2 bushel bags for $40. Bishop’s Orchards also has an ice cream stand, featuring delicious flavors, sundaes, ice cream sandwiches and their specialty, the Bishop’s Blitz!

Harbes Family Farm 715 Sound Ave, Mattituck, NY 11952 631-298-0800 (2 hrs from Midtown) The star attraction at the 78-acre Harbes Family Farm is the breathtakingly beautiful apple orchard. Featuring 27 different variet ies, the orchard uses an innovative trellis system to grow apples that are within reach of even the smallest of hands. Prices vary from $10 per person for the Early Bird Special (three lb bag) to the $22 per person Apple Lovers Big Bag Special (12 lb bag). On week ends and holidays they offer pig races, singing hayride tours, and hosted interactive activi ties. Plus, Harbes Barnyard Adventure (a paid admission area of Harbes Family Farm) has eight acres of family-friendly attractions where you can discover farm animals and chicken and bee observatories as well as enjoy the Gnome Hedge Maze, trike track, Jumbo Jumpers, sports zone and so much more.

September 2022 | Queens Family 25 and educational experience as you spend time at the orchards picking. They even have dwarf trees that little ones can reach! No reservations are needed, but admission is cash only. Open to the public from 9 am to 6 pm on Thursday, Friday, Saturday, Sunday and all holidays.

Barton Orchards 63 Apple Tree Lane, Poughquag, NY 845-227-230612570 (1 hr 30 min from Midtown) Switch up your typical weekend plans and take a family car ride to Barton Orchards. These apples are known for being the best in the area with over 120 acres of apple trees to pick from. Apple picking starts here from the middle of August through November. As we move through the fall season, a variety of different apples will be available for picking, such as Early Golds in August, Jona macs in September, and Ida Reds in October. And, to make sure that you have the freshest apples, Barton’s Orchards rotates picking areas around the farm! In order to pick apples, you must purchase a Barton apple bag that day. Open 11 am to 6 pm on Sundays to Thursdays and 11 am to 8 pm on Fridays and Saturdays, from August through November.

Lawrence Farms Orchards 306 Frozen Ridge Road, Newburgh, NY 845-562-426812550 (1 hr 30 min from Midtown) Take a drive to Lawrence Farms Orchards and make it a family day out! Enjoy the beautiful scenery of the farm and have a blast picking a variety of apples such as Ginger Gold, Zestar, Ozark Gold and Gala available now. Open 9 am to 4 pm, daily. Admission is $7 per person Monday through Thursday and $10 per person on weekends and holidays. Children under 2 years old are free. Season passes available.

You can also visit their farm store where they have fresh-pressed apple cider, apple donuts, pies, flowers and seasonal items. Admission is $5 per adult and children over five.

Masker Orchards 45 Ball Road, Warwick, NY 10990 845-986-1058 (1 hr 30 min from Midtown) Masker Orchards is a go-to for family-friend ly apple picking in the Hudson Valley region (you can even bring the dog). Drive right to the trees with your family and then get lost in the massive orchard picking a variety of apples (picking poles are also available) and taking in the views and foliage. With 14 vari eties of apples ripening throughout the season at Masker Orchards, you’re sure to find all of your family’s favorites. To help make sure of this, they put together an approximate ripen ing guide. Admission, parking and bags are free and apples are $29.95 per bag (but you can eat all the apples you wish as you pick for free). Apple picking season this year starts on Sept. 3 and goes into early November. Open 9 am to 5 pm, daily. Fishkill Farms 9 Fishkill Farm Road, Hopewell Junction, NY 845-897-437712533 (1 hr 30 min from Midtown) Fishkill Farms has been part of the Morgenthau family for over 100 years and invites your family for the apple picking season. This 270-acre apple orchard offers a variety of fruits and vegetables throughout the year that you can pick. Stop by for their apple season in the months of September and October. Open 9 am to 4:45 pm on Tuesdays to Sundays, by reservation only. Over an Hour and a Half Apple Dave’s Orchard 82 4 Corners Road, Warwick, NY 10990 845-772-1242 (1 hr and 40 min from Midtown) Start your picking at Apple Dave’s Orchards and take home a variety of apples like McIn tosh, Cortland, Honeycrisp, Gala, Empire, Jonagold, Rome Beauty, Red Delicious, Macoun, Fuji and Golden Delicious apples.

Over the weekend I plan to make a few other recipes from her book, along with setting up my juicer that’s been sitting in its box for months. I’m not vegan or gluten-free, nor do I plan to be, but incorporating some of Nicole’s philosophies about intuitive eating, food combining, and plant-forward cooking just feels right for me right now. My body could use some more energy and I’m also craving some new habits to add to my already health-conscious—but by no means perfectly healthy—life. For the first time I’m just going with what feels good and listening to my core. And I guess that’s all she wants from us anyway.

Peace, Love & Bonberi

CP: Tell me a little bit about the origin story of your brand, Bonberi. NB: I grew up in a family that celebrated food. My mom is Korean and my dad is an American Russian-Jew so everything revolved around food and I developed a love and joy around it. But that took a bit of a detour when I was in my pre-teens and adolescence. I kind of disconnected with that joy and instead it became this confusion and fear around food, like what it could do to me, how I could restrict it, control it, all those things, and I carried that with me through my teens and 20’s. When I began working in magazines I was really propelled by this go-go-go attitude of New York City, and that life only compounded my fear around food. Plus it was reinforced by my peers, by the world around me, because it was normal to have an issue with food but not to really name it. We were going on these yo-yo cleanses and fad diets. We were peddling these cleanses to women nationwide but we didn’t even have a hold on what made us feel good, so it was kind of like the blind leading the blind. That lifestyle really took a toll on me emotionally, spiritually, and I just hit a wall where I just couldn’t do it anymore. I was really drained and I knew there was a better way, so I became interested in alternative healing and other holistic ways of eating, like veganism.

By Cris Pearlstein T is story starts the way most things do these days: with an Amazon order. I purchased Nicole Berrie’s cookbook, because I wanted to go deeper than the squares on her feed or the movements in her Reels. It’s true Body Harmony is a cookbook, but after reading the whole thing cover to cover I understood it was way more than that. It’s a manifesto. A memoir. A declaration. It brings its reader on the journey of self-discovery and intuitive eating that Nicole herself went on, that brought her to where she is today living a high-energy, high-vitality lifestyle. I want that too, I thought, as I tagged recipe after recipe, one sounding more delicious than the next. After tagging, I made a shopping list and headed to Whole Foods, determined to stock my fridge and pantry with a combination of the fruits and vegetables I already often had around, with the Asian condiments and staples prevalent in Nicole’s recipes. The next morning I started small, eating fruit on an empty stomach (one of her easy-to-remember rules). I’m normally a savory breakfast type of person so this was a departure for me, and I have to say it felt good. It was refreshing and bright and left me feeling full without the bloat I commonly get after a big plate of eggs and toast. The next morning, in an effort to listen to my body (one of her guiding philosophies), I made myself the heartier Mama Love smoothie because I felt hungry. It combined almond butter and banana with spinach and spirulina, flavors I would have never thought to mix together. It kept me full until lunch. Later on I tackled her Pink Hummus, made with beets and chickpeas and the juice from an orange. The garlic and spices and lemon juice made it tangy, sweet and savory all at once—plus it felt good to make my own hummus instead of buying one in a plastic container from the store. Less waste makes me happy, as does delicious dips.

CP: Has there been a moment with your kids recently where something happened and you felt like this is all paying off? That the example you’re setting for them, all this hard work you’re putting in, the time away from them, was there a moment where you thought, “This is why I do this”?

I started digging deep. While I was working I would scour online vegan blogs, and find hole-in-the-wall healers, acupuncturists, colon therapists, all these things. I started to uncover this whole underworld of healers that were not mainstream at all.

Nicole Berrie, author of Body Harmony, on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams

NB: Just the other day on our way to camp, we stopped at the store to pick up snacks and food and as we were leaving my son Jude said, “Do other mommies have stores where they can go in and get stuff?” I said, “Some do, but not everyone, so you’re really lucky that you can come in and pick any snack you want anytime.” That was pretty funny. And we were walking down the street earlier in the summer and we passed a bookstore that had my book in the window. Usually I’ll point it out or at Barnes & Noble I’ll be like, “Look!” but they don’t

NB: Wellness to me is how to feel good—and that is extremely individual and extremely personal. It’s not easy to market individualized wellness. What works for me may not work for you and what works for me in August will not work for me in January. It shifts, it ebbs and flows, so really wellness to me is tuning out the external noise and tapping into your intuition to follow what physically, spiritually and emotionally feels good for you. That to me is wellness.

26 NewYorkFamily.com | September 2022

CP: Let’s talk about wellness then. If you could take that word and strip it from everything it’s come to mean these past five years, what would you say the definition is?

NB: There’s this vegan and gluten-free place in the West Village called Wild, so I’ll usually do that. But I have a whole Bonberi way of eating the pizza, where I broil it at home making sure it’s really crispy, and then I add a whole box of arugula on it with some sprouts. That’s my go-to.

CP: We have four minutes left on my nonupgraded version of Zoom (laughs) so I have one last question for you. We’re coming up on back-to-school, do you have any tips regarding food, snacks or lunch?

NB: Definitely always have a stocked fridge when it comes to produce. Kids love the little Persian cucumbers, they’re sweeter, they’re more fun; big carrots, not baby carrots, store them sliced up in ice water to keep them nice and crunchy; definitely leafy greens so you can just pop them in a smoothie. I make pre-made smoothie bags for my freezer. I fill a Stasher bag with a very ripe banana, greens, and mango, put it in the freezer, then just pull it out and add coconut water. And if you’re making lunches I would say don’t over stress it. Always include the healthy thing, but also include one treat to make them feel good about it.

Follow Nicole at @bonberi, @bonberimart Body Harmony is availble at bookstores and online book resources now

This interview has been edited for clarity and brevity. To read the story in its entirety visit newyorkfamily.com

NB: I always say my kids are my biggest teacher because pre-motherhood I thought I was going to recreate the Garden of Eden for my kids and they would be the perfect specimens. And then they were born (laughs), and it was an entirely different situation. My son actually suffers from multiple allergies which had me shift a lot and was really humbling. I saw this great meme on Instagram that said, “Yes I have my raw milk dealer on speed dial, and yes sometimes I can’t deal and I give my kids Chick-fil-A, and yes I’m against big pharma but also…” it just captured the reality of it all.

September 2022 | Queens Family 27 care, they just want to go to the kids section. But I didn’t say anything this time and we kept walking. Then Sea yelled, “Look it’s mommy’s book!” and to myself I was like, “That’s cool.”

Photo by Yumi Matsuo

CP: And what about you? What’s your go-to meal for you and your husband? When you’re fried and burnt out and you can’t think of cooking one more thing.

CP: That’s a really good idea. So where are you going to order pizza from?

NB: Pasta! (laughing)

CP: I feel like that’s everybody’s answer (laughing). NB: Exactly. Or ordering in. Tonight I’m going to order pizza. A lot of time when you’re cooking and you’re surrounded by the food world you just want to order in. I’ve also been really into making these tostadas where I take a corn tortilla and put them in the toaster oven and I add guac, some sauteed zucchini, and hot sauce. I like crunchy things so lately some tostada situation or easy tacos.

CP: That’s amazing and must’ve felt so good! As far as your food philosophy goes and being a mom to two young kids, how do you balance that with the hectic, busy lives you lead and the fact that kids are hard to nourish sometimes?

28 NewYorkFamily.com

calendarbySharaLevine

September 2022

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Queen S 39th annual Queens county fair when : Sept. 9-11, Friday, 3:308:30pm; Saturday and Sunday, 11am-6pm where: Queens County Farm Museum, 73-50 Little Neck Parkway, Floral Park aGeS: All what: Bring the family out for contests, hayrides, carnival rides, midway games, live music, tasty food vendors, blue ribbon competitions in produce, arts & crafts and more. want to Go?: Online Tickets: $14-$45. queensfarm.org718-347-3276, moon festival whencelebration:Saturday, Sept. 10, 2-4pm where: The Shops at Skyview Center, 40-24 College Point Blvd., Flushing aGeS: All what: Celebrate at this MidAutumn Moon Festival with a cultural dance performance, live music, a traditional wardrobe experience, and immersive photobooth.mid-autumn want to Go?: 718-460-2000, theshopsatskyviewny.com celebrate the arts at kew Gardens community arts Day 2022 when : Saturday, Sept. 10, 11am-6pm where: Kew Gardens Business District, Austin Street, Lefferts Blvd, 83 Avenue, Kew Gardens aGeS: All what: View an eclectic mix of artwork by local artists along with live music and art experiences for children and adults. want to Go?: kewgardensarts.com917-881-3358, Queens night market when : Sept. 17- Oct. 29, Saturdays, 5pm-12am where: New York Hall of Science, 4701 111th St., Corona aGeS: All what: This large, familyfriendly open-air night market features up to 100 independent vendors selling merchandise, art, and food and featuring small-scale cultural performances. want to Go?: Admission is free, prices vary for queensnightmarket.comgoods, making moves Dance festival 2022 check out the 39th a nnual Queens county Fair at the Queens county Farm Museum from s ept. 9 to 11.

September 2022 | Queens Family 29 S EPt EM b ER calendar FAMILY SPEECH CENTER (718) Familyspeechcenter@verizon.netwww.Familyspeechcenter.com939-0306Weacceptmostinsuranceplans SPEECHCERTIFIEDLANGUAGEPATHOLOGISTSCERTIFIED OROFACIAL MYOLOGISTS EVALUATIONTREATMENT& FORANDCHILDRENADULTS when : Sept. 23-24, Friday and Saturday, 7-9pm where: Jamaica Performing Arts Center, 153-10 Jamaica Ave., Jamaica aGeS: All what: Come out for a free two-day Dance Festival featuring a diverse cultural lineup featuring new, emerging, and underrepresented dance companies. want to Go?: 718-658-7400, jcal.org nySom Superhero festival 2022 when : Saturday, Sept. 24, 2-6pm where: Evergreen Park, 60th Place, St. Felix Place & 60th Place (next to P.S. 68 in Queens), Ridgewood aGeS: All what: See your favorites from the worlds of DC, anime, classic video games, and Marvel and create your own Superhero, go on a Pokémon Scavenger Hunt, take part in The Flash vs. Sonic the Hedgehog Relay Race, and more! want to Go?: nysomgroup. org compost- pa- looza when : Sunday, Sept. 25, 11am-3pm where: Queens Botanical Garden, 43-50 Main St., Flushing aGeS: All what: Learn about natures “black gold” with creative workshops, activity tables, compost interactivedemonstrations,performances, and farm tours. want to Go?: Included in Garden Admission: $6; $4 Seniors 62 and older and students with ID; $2 children 4-12; free for children 3 and younger and members. 718886-3800, org/compostpaloozaqueensbotanical. manhattan table of Silence project 9/11 when : Sunday, Sept. 11, 8am where: Lincoln Center, Josie Robertson Plaza, 10 Lincoln Center Plaza, Upper West Side aGeS: All what: Witness dancers gather around the iconic Revson Fountain to create an ancient Peace Labyrinth filled with the transcendent energy of the Mandala for healing, peace and harmony. want to Go?: 212-875-5456, incolncenter.org astronomy night when : Friday, Sept. 30, 5-9pm where: Intrepid Sea, Air & Space Museum, Pier 86, West 46th Street at Twelfth Avenue, Hell’s Kitchen aGeS: All what: Participate in talks from leading scientists, activities, and a chance to look at the stars through high-powered telescopes with the help of local astronomers. want to Go?: intrepidmuseum.org/212-245-0072, br OOKLyn the big bounce america when : Sept. 16-25, See website for schedule where: Aviator Sports and Events Center, 3159 Flatbush Ave., Marine Park aGeS: All what: Jump into the “World’s Largest Bounce House”, play in a sports arena like no other, take on an incredible 900+ ft. long obstacle course, and explore a unique, spacethemed wonderland. want to Go?: thebigbounceamerica.com$19-$39, the rock and roll playhouse plays the music of David bowie for kids & whenmore: Sunday, Sept. 25, Doors at 12pm, Show at 12:30pm where: Brooklyn Bowl, 61 Wythe Avenue, Williamsburg aGeS: Newborn-5 what: “Let’s Dance” at this kid concert that introduces the music of David Bowie to a new generation of music lovers. want to Go?: $15; free for children younger than 1. 718963-3369, brooklynbowl.com t he Making Moves dance Festival comes to the Jamaica performing a rts center on s ept. 23 and 24. Check us out Online! We’re the #1 print & digital lifestyle platform for engaged parents in New York. Visit newyorkfamily.com to check it out and sign up for our weekly newsletters!

By Sara Marine FroMMell W e all know kids’ brains are like sponges, we also understand that kids can zone out during the summer, and now that they are back at school, these podcasts are not only fun to listen to -they may even boost the kids out of any “summer slide” they experience during the summer.

But Why is a Podcast that helps kids explore the big interesting world out there. The discussions are presented in question answer format, and include a wide range of topics.

apps Best Podcasts for Kids

The Peace Out Podcast focuses on mindful ness and emotional regulation. The stories are presented in a calming way, and teach children social-emotional skills. There are also guided visualizations and breathing ex ercises that help children with self regulation. It is ideal for children ages 8 and under.

Circle Round Available on Kidslisten.org, Audible, Apple Podcasts, and Wbur.org Circle Round adapts carefully-selected folktales from around the world into soundand music-rich radio plays for kids ages 4 to 10. Each 10- to 20-minute episode explores important issues like kindness, persistence and generosity. And each episode ends with an activity that inspires a deeper conversation between children and grown-ups.

Purple Rocket is an award-winning kids podcast full of fun and adventure. It is engaging and educational and helps kids use their imagination. It is laden with mystery including a magical globe, exploring the universe aboard a space train, dinosaur adventures, and so much more. This podcast is ideal for children ages 5-12.

Also Love

Parents

KidNuz Available on Apple Podcasts, Audible, kidslisten.org

Brains On is an award winning science podcast that is great for children of all ages. It uses science and history to fuel the natural curiosity of children. Each week, a different kid co-host joins the podcast to find answers to fascinating questions about the world sent in by listeners. Purple Rocket Available on Apple Podcasts, and kidslisten.org

30 NewYorkFamily.com | September 2022

Professor Theo’s Mystery Lab Available on Apple Podcasts, Audible, Spotify, and kidslisten.org

From questions like “Do You Have To Be Tall To Play Basketball?” to “What Is Climate Change?” But Why Podcast will keep young curious minds active and excited. This podcast is ideal for children ages 5-11.

Professor Theo’s Mystery Lab takes place on Professor Theo’s mysterious university campus which is filled with superheroes and surprises. Imaginative, exciting, and compact episodes are awesome for entertaining kids and helping develop their creativity. Professor Theo keeps many secrets but enjoys sharing his hometown bedtime stories and playful tales. This podcast is ideal for ages 5-11. that Will

But Why: A Podcast For Curious Kids Available on Apple Podcasts, and kidslisten.org

Peace Out Podcast Available on Apple Podcasts, Google Play, Stitcher, Leela Kids, kidslisten.org, or online at PeaceOutPodcast.com

Brains On! A Science Podcast For Kids Available on Apple Podcasts, Stitcher, and kidslisten.org

Kidnuz is a daily podcast that engages kids in current events, encourages critical thinking, and sparks meaningful conversations. It brings children daily news in a growth oriented way. It is ideal for children ages 6-13. Story Nory Available on Apple Podcasts, iTunes, and Storynory brings beautifully read, sophisticated audio stories for the entire family. The stories include fairytales, original stories, myths, poems, music, and more. The stories range from traditional stories from all over the world to sci-fi space traveling themed stories. It has a great variety, so every child can find something to enjoy.

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