Bronx/Riverdale Family - September 2022

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September 2022

newyorkfamily.com

Peace, Love & Bonberi

Mom of two Nicole Berrie, the founder of @bonberi, Bonberi Mart & author of Body Harmony on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams

Let’s Go Apple Picking! We have the Deets: on Local Schools, Daycares & Nannies

Afterschool Activities Guide


CHANGING LIVES AND TRANSFORMING COMMUNITIES, ONE SCHOLAR AT A TIME

ATTENTION PARENTS: Limited Seats Available 9th grade students for the 2022-2023 academic year Scholars will receive bookbags with supplies

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contents

September 2022

NewYorkFamily.com

pg. 16

pg. 12 pg. 24

pg. 18

pg. 26

FEATURES 12 | Afterschool Activities & Enrichment Sports How to choose the right extracurriculars for your child 14 | Parenting What is Koala Parenting? 18 | Apps Best podcasts for kids that parents will also love 20 | Health Monkeypox: What parents need to know 26 | Cover- Nicole Berrie Founder of Bonberi and Author of Body Harmony

Stories & columns

Family fun

4 | Editor’s Letter

28 | Calendar All the fun events and activities for September

6 | Education Back to School: we’re SO ready for a new year

Directories

8 | Ask The Expert 5 activities to boost literacy skills

13 | Activities Guide

10 | Family Day Out 10 things to do with kids this month in Central Park 16 | Parenting Child care options for families 22 | Family Day Out 7 mansions to explore on Long Island 24 | Family Day Out Time for apple picking

on the Cover Photo: Yumi Matsuo | yumimatsuostudio.com Hair & Makeup: Buffy Hernandez | buffysaintmarie.com Cover Story: Cris Pearlstein | crispearlstein.com Produced by: Donna Duarte Ladd Clothing credits: Hellessy New York | hellessy.com

September 2022 | Bronx/Riverdale Family

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Editor’s Note

NewYorkFamily.com

Nina Gallo Photography

Magic of a New School Year Summer is winding down, and most of us are okay with this, as going back to school gives us a bit of structure, a feeling of getting back to normal. We have helpful listings and articles if looking for Afterschool and Extracurricular Activities (page 12) or understanding your Child Care Options (page 16). Also, check out our piece on What is Koala Parenting (page 14); yes, it is a thing! While school is back in session, this doesn’t mean we stop having fun and

exploring NYC. We have 10 Things to Do with Kids this Month in Central Park, (page 10). And urgh another virus to worry about, we have all the deets on Monkeypox: What Parents Need to Know (page 20). Lastly, we chatted with cover mom Nicole Berrie, the founder of @bonberi (page 26), on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams. Donna and New York Family

Publisher: Clifford Luster Executive Director: Donna Duarte-Ladd Associate Publisher: Erin Brof Advertising Director: Stacie Goldberg Deputy Editor: Jeannine Cintron Events Manager: Shara Levine Reporter: Barbara Russo Senior Adviser: Susan Weiss Partnership Managers: Lauren Alperin, Lauren Anchin, Joan Bergman, Mary Cassidy, Lori Falco Shelli Goldberg-Peck, Annene Guertin, LynnMarie Hanley, Lisa Herlihy, Janine Mulé, Cara Roteman, Nina Spiegelman, Gwen Tomaselli Marketing & Strategy Director: Rosalia Bobé Sales & Marketing Coordinator: Mykael Fields Marketing Assistant: Tilejah Gilead Art Director: Leah Mitch Web Developer: Sylvan Migdal Graphic Designers: Arthur Arutyunov, Connie Sulsenti Editor at large: Cris Pearlstein Editorial Contributors: Jana Beauchamp, Jaclyn Griffith, Mia Salas Editorial Interns: Fernanda Cabrera, Sara Frommell, Evelyn Hartman, Bella Kjellen, Campbell Schouten

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September 2022 | Bronx/Riverdale Family

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Education

Back to School!

We’re SO ready for a new year By Donna Duarte-LaDD

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s we head into a new school year, we’re reminded that many parents, teachers, and particularly our kids have shown resilience and perseverance in the last few (bumpy) school years. Many of us in this world of COVID, monkeypox and now polio (we know, we know) have been cautiously optimistic about the last few school years, which is understandable. Yet, a new school year is a rite of passage and returning to enjoy these first days of a school year is essential. And parents, our kids, and teachers who were rockstars during lockdown are excited about this school year. Delilah, age 10, is starting middle school this year and shared with New York Family, “I’m excited for new friends and teachers. I missed going on trips and we only went on one last year and none the year before, so I’m really excited to go on more trips.” Go Delilah! And schools, whether private, charter, Catholic, public, daycares, etc., have demonstrated that students come first and we can get through hard times. After two years, most schools can finally let parents back in the building. One parent who visited her son’s special needs school this summer for the first time said she will never forget seeing the smile on her son’s face when he saw her walk through the door. Erica, a pre-k teacher in Syracuse, NY, shared, “I am looking forward to having family volunteers back in the building. The opportunity to deeply engage with our families strengthens bonds within our classroom, school, and district.” Now we know. While remote learning was shaky at first, we know it can work, but many parents are thrilled for their kids to walk through the doors of their school this

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year. And the teachers are also ready. Gerard Ucelli, art teacher at P.S. 46 on Staten Island, commented, “Since realigning our students to inperson learning from last year, I’m excited to emphasize consistency in keeping kids engaged. Art can be an outlet that opens so many doors to kids and I’m striving to be a gatekeeper of opportunities that help them thrive.” Andrea, a New York City Elementary School Teacher, concurs, “I’m looking forward to continuing to build a sense of community in my class. So much of that was lost for my students in the past few years. Since my small groups tend to stay together year to year, I can’t wait to see students overcoming challenges and celebrating their growth and achievements. I’m also excited for a new music band program at our school! It will give students a much-needed creative outlet! Even NYC DOE Schools Chancellor,

David Banks is excited, Chancellor Banks recently shared, “While it’s not quite my first day of school, I am absolutely overjoyed as I prepare to experience my first day of school as NYC Public Schools Chancellor. The past eight months I have spent with NYC’s families, children, and devoted educators have been an honor, a delight, and a privilege. With their partnership, guidance and support we have taken huge strides in transforming our system — from how we teach reading and expanding our Gifted & Talented program, to creating new pathways in digital learning experiences. Imagine what we can do with a whole school year. There is so much to look forward to as we head into September, a bright start to what I know will be a successful school year.” So let’s check off those endless school supply lists and prepare the backpacks, bring on those first-day jitters, pack the mask just in case and welcome a new school year.


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September 2022 | Bronx/Riverdale Family

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ask the expert

5 Activities to Boost Literacy Skills By Dawn Marie Barhyte

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eachers agree that young children don’t have to know how to read and write before kindergarten, but boosting literacy skills from a young age is highly beneficial. A basic understanding of the relationship between letters, words and reading helps promote school readiness. One way to do this is by reading aloud to your child. Encouraging their early attempts to read and write will unlock a world of information and imagination. Boost Brain Development You have already heard how vital it is to read to your children every day, but do you know why? You might be surprised to learn that doing so boosts brain development, stimulates language skills, and gives your child an edge once they go off to school. Studies show a correlation between reading and higher scores on standardized tests and better grades in school overall. Strengthen Your Bond Reading does not just happen. Literacy skills need to be nurtured as early as possible; the easiest way is to read aloud to your child. This not only builds a foundation for literacy but gets kids actually to enjoy it, too. Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud. Reading aloud also has the following benefits: • Sharpens listening skills and increases attention span • Vocabulary matures and kids acquire new words • Learns about sequencing, space and time, the flow of stories and what comes next • Improves comprehension and gains a deeper understanding of the world • Strengthens and refines language skills and forms more complex sentences

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Boost Literacy Skills As a parent, you can do a great deal to nurture your child’s literacy development aside from reading books aloud. Here are some other fun activities to build literacy skills The Nursery Rhyme Effect: Research has found that children who are familiar with nursery rhymes when they enter kindergarten learn to read more easily. With each nursery rhyme, thousands of connections are formed, introducing your

child to the patterns of sounds as the brain separates words into syllables and hears similarities between words that rhyme. They not only boost literacy skills, but also increase motor coordination and listening skills. Try fun, familiar finger rhymes such as the Itsy-Bitsy Spider or Five Little Monkeys. Then extend the activity by writing down the rhymes and have your child draw pictures to illustrate the words. Make a Book Together: Have your child make up their own story, and write it down


for them, word for word. Write one sentence per page in capital and lower case letters, so it looks just like the print in a storybook. If they aren’t ready for that, try a more personal approach—themes like “All About Me” or “My Favorite Things” are a big hit with little ones. Ask them questions to get started like, their favorite color, favorite food, who their friends are, who they live with, etc. Then prompt your child to either draw or cut out images from a magazine to illustrate each page. Make sure to write the title and your child’s name on the cover. Art as Reading: The next time your child creates a work of art, whether it’s in the form of a drawing, painting, or even a scribble, as them to tell you about it. Write down what they say and read it back to them. This will demonstrate how words and ideas can be written down and repeated as stories. Go Fish: You will need index cards and thick markers. Recite the alphabet together, writing a letter on each card. Make two cards of each letter using large upper-case letters. Deal four cards to each player then put the remaining cards in a pile, face down. Pull

Studies show children will develop more positive attitudes towards reading if they experience a close bond with you while reading aloud.

of events, and even build their confidence as they realize how much of the story they actually remember. Few can argue the benefits of boosting literacy skills during the early years. Even just 10 minutes a day of reading or other literacy-building activities can have a huge impact. It will enhance language development, increase the ability to form more complex sentences, and solidify the understanding of the relationship between words and objects. Reading opens up a whole new world to children as they gaze at the colorful pages of books, so let’s help them get there.

one of your cards out, placing it face up on the table and ask your child if they have the match. If they don’t, say “Go Fish” and have them draw a card from the pile. Take turns until all the cards have been matched. Turn the Tables: During story time flip the script and have your child “read” their book of choice to you. This will encourage creativity, challenge them to list a sequence

Dawn Marie Barhyte is a former early childhood educator & co-director for childcare centers. She is now a freelance writer with over twenty years experience specializing in topics like child development, education, and parenting. Her work has appeared in publications like Hudson Valley Parent and Girls’ Life. She loves to sail, is an avid reader and crafter, and resides in the scenic Hudson Valley, NY with her beloved husband and rescue pup.

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family day out

Central Park

10 Things to Do with Kids this Month By Sara Marine FroMMell & Donna Duarte-laDD

Central Park Zoo, 64th Street and Fifth Avenue

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The Central Park Zoo is a wonder that should not be missed. Favorite attractions include the sea lions and polar bears. The Central Park Zoo is also home to the Tisch Children’s Zoo which includes animal feeding areas, a spider web net, and adorable photo ops. Prebooking entry tickets online will help you save time and avoid long lines. The hours are 10:00am – 4:30pm. The adult admission fee is $16 and the child admission fee is $12.

ince 1859 Central Park has been an essential pastime for New Yorkers and visiting tourists. Paris has Bois de Boulogne, and we have Central Park — located in the heart of the city, constantly bustling with life. Once you become a parent, you start to see parks differently. For New Yorkers’ these nature nooks are a considerable part of our lives; regardless of the season, kids want to get out and explore. Thankfully, Central Park is oozing with activities and gorgeous spots catering to families. There are 21 playgrounds (yes, 21!), four zoos, one aquarium, and more. And although school is back in session, the weather is still lovely enough to enjoy the outdoors.

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Delacorte Musical Clock, East Side at 64th

This beloved clock is located near the children’s zoo. Every half an hour between 8:00 am and 6:00 pm, two bronze monkeys

hammer on a bell at the top of the clock. Below, five bronze statues of different animals playing instruments rotate and turn on their axis, while a seasonal selection of music plays. Carousel, Mid-Park at 65th Street

While exploring the park, make sure to check out one of the nation’s biggest carousels, hop on and ride one of the 57 hand-carved wooden horses any day of the week for only $3 per person. Boating, Central Park Lake

The boat rentals on the Central Park Lake are a perfect to enjoy nature while taking in an incredible view of the New York City skyline. The row boats are $20 per hour, and


are open April to November, from 10am until dusk. You can also take a classic Venetian Gondola tour with expert gondoliers for $50 per half hour. This tour is open from May to November, 10am until dusk. Central Park Playgrounds

You can find slides, swings, sandboxes, climbing structures and more at the 21 playgrounds throughout Central Park. Each playground is filled with adventures children will love. The oldest playground, Heckscher Playground, located at 7th Avenue and Central Park South, is also the largest, at nearly three acres. In addition to the typical park attractions, it is famed for its kickball games, which are popular during the summertime. Some other popular Central Park’s playgrounds are the Safari Playground, Mariners’ Playground and Ancient Playground. Renovated in 2013, the most popular playground in Central Park’s north end is the East 110th Street Playground. Alice in Wonderland Statue, East Side at 75th

The Alice In Wonderland statue is a large bronze sculpture, featuring Alice herself with other characters of the famous childhood tale: The Cheshire Cat, Mad Hatter, Dormouse, and the White Rabbit. This sculpture was donated by the philanthropist and publisher George Delacorte as a memorial for his recently deceased wife. Alice’s in Wonderland was her favorite children’s book. Children love taking pictures with the enchanting characters! Bike Rentals

Bike rides are a great way to tour the park as a family. Get to know many attractions like Belvedere Castle, Alice in Wonderland, Strawberry Fields and many others. It’s a great way to exercise while exploring. There are a number of bike rental companies around Central Park, so you can find the option that works best for your family. Horse and Carriage Rides

While a bit more pricey than the bike rentals this is a great way to tour the Central Park grounds. The Horse and Carriage is rich in

tradition, and provides a regal experience like no other. Storytelling, East Side at 74th Street

Bring your little readers for story time in the park! Every Saturday from June to September at 11 AM at the Hans Christian Andersen statue, children can be treated to readings of Andersen’s beloved tales, such as The Little Mermaid, Thumbelina, The Little Match Girl and The Ugly Duckling. A complete list of events can be found on the Hans Christian Andersen Storytelling Center’s website. Discoasis, 59th Street and 6th Avenue, or 59th Street and 5th Avenue

The Discoasis is a Summer addition to Central Park this year. The Discoasis is a large roller rink filled with music, art, and theatrical performances. Get ready for a funky roller disco experience with a 70’s feel. But hurry, the last session is September 11th. The rink is open to families from 10 a to 4:30pm and while there is evening skating -the day may be the more child friendly.

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September 2022 | Bronx/Riverdale Family

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Afterschool Activities & enrichment sports

How to Choose the Right Extracurriculars for Your Child By AnjA WeBB, ShAnA LieBmAn

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here is a dizzying array of options for kids’ extracurriculars, from academic enrichment to sports teams to social interest programs. So how can parents make the right after-school choices? We asked experts to share their tips.

The Benefits of Getting Involved After sitting at a desk or in front of the computer all day, kids need opportunities to move around, according to Kelly Fradin, M.D., a pediatrician in the Bronx. Megan Gallagher, a TED talk speaker, best-selling author, and mental health advocate for teenagers, agrees that the best activities are ones where they are active. “Just getting fresh air and moving their bodies is so good for them,” she says. “After-school activities provide an ideal environment in which to nurture social skills and confidence,” says Shawna Stewart, program accounts specialist at MakerState LLC, a STEM enrichment program in Manhattan. “They teach children the value of working as a team to achieve a mutual goal—a skill that will benefit them in their future occupations.” How to Find What Your Kid Loves You want to start them early enough that

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they have a chance to excel, but also make sure they are old enough to dig in. What age is right? “Any child who goes to school is old enough to begin after-school activities,” says Carole Lieberman, M.D., a psychiatrist and author of Lions and Tigers and Terrorists, Oh My! How to Protect Your Child in a Time of Terror. “[Kids] should begin by grades first, second, or third because the sooner you start enriching them with these activities, the better.” On the other hand, if your kid is not interested in after-school classes- there’s plenty of time for interests to develop. “By middle school, if not before, students should be experimenting with a diverse set of after-school endeavors that align with any interests they express,” says Kat Cohen, Ph.D., college admissions counselor and founder of IvyWise, an educational consulting company. When it comes to selecting an activity, Dr. Cohen says it’s important to provide a variety of options. For younger kids, a ranking system can help. Make a list of activities your child enjoys that are safe enough to explore, Dr. Lieberman recommends. “Then ask your child to rank them in the order they like best, so that they feel like they have chosen to do this,” she says.

How to Figure Out a Workable Schedule Figuring out your kid’s individual threshold can be tricky. “Start with one after-school activity, then gradually add more as your child seems able to handle a more intense schedule,” Dr. Lieberman suggests. It’s important to make sure your kids don’t lose sight of the things that may be important to your family—academics, family dinners, religious practices, etc. Also, siblings may differ in their activity level. “Every student is different, so there is no magic number of hours that should be devoted to after-school activities,” Dr. Cohen says. Gallagher agrees that after some emotionally challenging years for students, it’s essential that your child feels safe and happy within the program. “Use your intuition to really understand your child’s interests and favorite hobbies,” she says. “As a parent, the best thing you can do is to be present and show up. As well as asking them, ‘How are you feeling?’ instead of ‘How are you doing?’” Whatever you do choose for your child -we hope with these expert tips that what you pick will be the perfect one for your child. Updated by Donna Duarte-Ladd


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September 2022 | Bronx/Riverdale Family

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Parenting

What is Koala Parenting? Behind this new celeb trend By Fernanda CaBrera, Kaitlyn riggio & Jeannine Cintron

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ou can love it or hate it, but when big celebrities like Kim Kardashian endorse, well, anything at all, people tend to follow suit. After Kim K shared her fondness for koala parenting recently, the parenting style began gaining traction in the parenthood world. What is koala parenting, you ask? Koala parenting promotes a close attachment between parents and their children from birth. More formally known as attachment parenting, the name koala parenting comes from the idea that parents who practice attachment parenting frequently hold their child, similar to how mother koalas hold onto their children. The term attachment parenting was originally coined by pediatrician Dr. William Sears. Sears’ research indicated that a close attachment between a parent and child in the child’s early years allows the child to be independent and create strong personal relationships as they get older. Sears’ method of attachment parenting includes seven principles to create an attachment to your baby, colloquially known as the seven Bs:

The 7 Principles of Koala Parenting 1. Birth bonding, which consists of forming a strong bond between a baby and their parents by close skin-to-skin contact during their first weeks and months 2. Breastfeeding 3. Babywearing, which involves parents carrying their baby in a backpack-like carrier or wrap. This provides close contact between the parent and the child and also makes it easier for parents to complete daily tasks in a safe way. A study showed that babies who were carried in soft baby carriers, rather than portable infant seats, were more likely to form a secure attachment to their mothers. 4. Bedding close to baby, better known as

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co-sleeping. Co-sleeping is another way of forming a stronger bond with your baby, but it’s been a controversial topic over the years. Due to risks associated with co-sleeping (like suffocation and oxygen deprivation), experts recommend sleeping in the same room as your baby, rather than in the same bed. 5. Belief in the language of baby’s cry. Rather than abiding by the “cry it out” method, attachment parenting believes that a baby’s cry is a form of communication expressing a need, rather than considering the cries a form of manipulation and ignoring them. 6. Beware of “baby trainers”, or experts who recommend schedules without knowing your baby. 7. Balance, which involves meeting the parents’ needs adequately as well as the baby’s needs. Benefits of Koala Parenting Koala parenting comes with many potential benefits. Breastfeeding, one of the principles of attachment parenting, is proven to have many medical and developmental benefits. Studies have linked co-sleeping with reduced stress reactions in babies, such as lower levels of the stress hormone cortisol in infants who slept in the same room as their parents.

Research has also indicated that attachment parenting could lead to improvement of language skills, emotional regulation and ability to manage stress later in life. Koala Parenting Criticism While there are a whole host of benefits that come with Koala Parenting, there are some potential drawbacks. Implementing some of the principles of attachment parenting could be physically and emotionally demanding on parents. Additionally, anecdotal evidence suggests that children may have unpleasant and disrespectful behavior towards their parents and others if they aren’t receiving the attention or closeness that they want at the moment. A recent example of this can be seen when Kim Kardashian’s children interrupted her interview during her appearance on the Tonight Show Starring Jimmy Fallon. Many fans and media outlets blamed her adherence to koala parenting for the children’s behavior. But overall, some of the principles of attachment parenting have some benefits, making them worth at least exploring. When researching parenting styles in preparation for a baby, you don’t have to stick to one style religiously. Learn about different styles to find what works best for you and your family.


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September 2022 | Bronx/Riverdale Family

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Parenting

Child Care Options for Families By Serena Norr

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arenting is hard. We know, understatement of the century. One resource that can help parents out is having reliable, safe, and loving childcare. Childcare comes in forms that fluctuate and evolve as your child ages and your work/home situation adapts. This can be a daycare facility, nursery, a nanny, or an au pair. One thing is for sure, parents today have many flexible options to accommodate their financial and work/home situation and create a fun, engaging, and safe structure for their children. Check out more about the different child care options below:

Part-Time Child Care With the surge of work-from-home and hybrid working conditions, more and more

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NewYorkFamily.com | September 2022

families require part-time daycare or flexible in-home childcare. This flexible option (on both ends) might mean that you only need part-time care at a nursery or daycare when you go into the office or are running home and working solo for a half day to take those Zoom meetings. Part-time caregivers who come to your home can also take your child to nearby storytimes, classes, or playdates you can’t get to during the day. Some may even help with light housekeeping and grocery shopping. Daycare For full-time working parents of little ones, daycare can be an excellent option for your family. They offer interaction with other kids for social development, structured and fun activities, small group care, and provide a consistent routine to your child’s day. Many daycare centers offer infant care starting at

six months and can go until your child is in Kindergarten. Daycares also provide a wide range of drop-off and pick-up times for families, starting as early as 7:00 am and going until 7:00 pm. This is a great option for parents who have to commute to work. Daycare centers also offer parents peace of mind as facilities are required to have specific state licenses and work with providers/teachers who have the same. Coop-Daycare/In-Home Child Care This hybrid option combines daycare with flexibility where a small group of families come together to rotate caregiving. Usually led with a facilitator or teacher, the group meets 3-5 times during the week over the course of 3 hours (though the group communally determines the exact time). This structure is typically for


preschoolers who might not need a full day of instruction and for parents who have the flexibility to commit and participate.

Local option Sharon Baptist Head Start

Nanny Nannies are typically options for families who need longer-term and full-time care. This might be a live-in or live-out option, giving your child (or children) hands-on care. This is a great option for families with the financial means to pay someone a fulltime salary and those with a demanding life and work schedule. Nannies typically can also help with light-to-moderate housekeeping, drive or hop on the subway with your kids to activities, give individualized attention to your kids, provide consistency (many nannies become a part of a family), and give your family control over who is caring for your kids. You will have to work on a specific schedule with your nanny and provide days off and vacation time for longer-term hires. Many nannies come from agencies or community boards where you will have access to their references, certifications, and

Campus I- 509 E. 165th Street, Bronx NY 10456 Campus 2- 279 E. Burnside Ave Bronx NY 10457 Campus 4- 1925 Bathgate Avenue Bronx NY 10457 sharonbaptistheadstart.org Orchidsmjj@aol.com Sharon Baptist Head Start is an exceptional educational program that addresses the needs of young children ages 2 to 5 years. Pre-K and 3K students exceed national assessment standards. 225 service days. Hours: 8:00 am - 4:00 pm Campus 2 and 8:00 am - 3:00 pm Campuses 1 & 4.

the ability to customize contracts. Au Pair An au pair is another long-term option. Au pairs are typically 18-26 years, come from

overseas, and have a legal cultural exchange visa that allows them to live with your family. This usually includes committing to working for 12 months – with the option to extend – that provides consistent care for your kids. It offers older kids a great way to learn about a different culture and language from your au pair. There are specific rules about this type of childcare in the United States. Au pairs must be given a bedroom with a door, a specific salary, and time off. They also have working hours that the U.S. Department of State regulates. They also have to have a driver’s license, complete a criminal background check, 200 hours of childcare experience, and can commit to at least 12 months of work. Some au pairs contracts also include funding from a host family for their college. Regardless of your situation, we hope this article gives you peace of mind in knowing there are so many childcare options. This tends to ebb and flow but no matter what, there are many ways to find loving and safe care for your child.

September 2022 | Bronx/Riverdale Family

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apps

Best Podcasts for Kids that Parents Will Also Love By Sara Marine FroMMell

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e all know kids’ brains are like sponges, we also understand that kids can zone out during the summer, and now that they are back at school, these podcasts are not only fun to listen to -they may even boost the kids out of any “summer slide” they experience during the summer. But Why: A Podcast For Curious Kids Available on Apple Podcasts, and kidslisten.org But Why is a Podcast that helps kids explore the big interesting world out there. The discussions are presented in question answer format, and include a wide range of topics. From questions like “Do You Have To Be Tall To Play Basketball?” to “What Is Climate Change?” But Why Podcast will keep young curious minds active and excited. This podcast is ideal for children ages 5-11. Peace Out Podcast Available on Apple Podcasts, Google Play, Stitcher, Leela Kids, kidslisten.org, or online at PeaceOutPodcast.com The Peace Out Podcast focuses on mindfulness and emotional regulation. The stories are presented in a calming way, and teach children social-emotional skills. There are also guided visualizations and breathing exercises that help children with self regulation. It is ideal for children ages 8 and under. KidNuz Available on Apple Podcasts, Audible, kidslisten.org Kidnuz is a daily podcast that engages kids in current events, encourages critical thinking, and sparks meaningful conversations. It brings children daily news in a growth oriented way. It is ideal for children ages 6-13. Story Nory Available on Apple Podcasts, iTunes, and

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NewYorkFamily.com | September 2022

Audible Storynory brings beautifully read, sophisticated audio stories for the entire family. The stories include fairytales, original stories, myths, poems, music, and more. The stories range from traditional stories from all over the world to sci-fi space traveling themed stories. It has a great variety, so every child can find something to enjoy. Circle Round Available on Kidslisten.org, Audible, Apple Podcasts, and Wbur.org Circle Round adapts carefully-selected folktales from around the world into soundand music-rich radio plays for kids ages 4 to 10. Each 10- to 20-minute episode explores important issues like kindness, persistence and generosity. And each episode ends with an activity that inspires a deeper conversation between children and grown-ups. Brains On! A Science Podcast For Kids Available on Apple Podcasts, Stitcher, and kidslisten.org Brains On is an award winning science podcast that is great for children of all ages. It uses science and history to fuel the natural

curiosity of children. Each week, a different kid co-host joins the podcast to find answers to fascinating questions about the world sent in by listeners. Purple Rocket Available on Apple Podcasts, and kidslisten.org Purple Rocket is an award-winning kids podcast full of fun and adventure. It is engaging and educational and helps kids use their imagination. It is laden with mystery including a magical globe, exploring the universe aboard a space train, dinosaur adventures, and so much more. This podcast is ideal for children ages 5-12. Professor Theo’s Mystery Lab Available on Apple Podcasts, Audible, Spotify, and kidslisten.org Professor Theo’s Mystery Lab takes place on Professor Theo’s mysterious university campus which is filled with superheroes and surprises. Imaginative, exciting, and compact episodes are awesome for entertaining kids and helping develop their creativity. Professor Theo keeps many secrets but enjoys sharing his hometown bedtime stories and playful tales. This podcast is ideal for ages 5-11.


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September 2022 | Bronx/Riverdale Family

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health

Monkeypox: What Parents Need to Know By BarBara russo

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n July 23rd, the World Health Organization (WHO) declared the monkeypox virus a global health emergency, the organization’s highest alert level. The announcement was made a day after the first two pediatric cases in the United States were reported. At the time, there were 3,000 Americans who had been infected with the virus. Since this statement from WHO, California, New York and Illinois have declared a state of emergency. And as we were going to print on this article (August 18th) there were 14,115 confirmed cases in the United States; globally, there were 40,399. In the midst of this breaking health news, New York Family spoke with medical experts and put together some important information for parents about what they need to know when it comes to monkeypox and children. How can the spread of the virus be contained? Although the WHO can not impose mandates on governments, it can make suggestions and recommendations for precautions and ways to help stop the spread of the virus. Some of those recommendations, according to the WHO’s director general, Tedros Adhanom Ghebreyesus, include a coordinated response to stop transmission and protect vulnerable groups. “Although I am declaring a public health emergency of international concern, for the moment this is an outbreak that is concentrated among men who have sex with men, especially those with multiple sexual partners,” Tedros said. “That means that this is an outbreak that can be stopped with the right strategies in the right groups. It’s therefore essential that all countries work closely with communities of men who have sex with men, to design and deliver effective information and services, and to adopt measures that protect the health, human rights and dignity of affected communities.” What is monkeypox? First, it’s important to know what exactly this virus is. In short, monkeypox is a rare disease caused by infection with the monkeypox virus. It’s part of the same family of viruses as variola virus—the virus that causes smallpox. It has largely been associated with animal exposures in Africa. Monkeypox is rarely fatal.

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How is monkeypox spread? Monkeypox can spread in a variety of ways. It can spread from person-to-person through direct contact with the infectious rash, scabs or body fluids. It also can be spread by respiratory secretions during prolonged, face-to-face contact, during intimate physical contact, such as kissing, cuddling, or sex, or by touching items (like bedding) that previously touched infectious rash or body fluids, according to the CDC. Pregnant women can spread the virus to their fetus through the placenta. What are the signs and symptoms of monkeypox? The most noticeable sign of a monkeypox infection is the appearance of skin lesions. Dr. Sten Vermund, MD, an infectious disease epidemiologist at the Yale School of Public Health and a professor of pediatrics with the Yale School of Medicine, discussed the importance of observing the virus’ signature lesions. He pointed out that there aren’t too many conditions that cause pox lesions these days, so the process of elimination plays a key role here. In other words, smallpox was declared eradicated in 1980, and chickenpox, which was once a prevalent childhood disease, has plummeted in frequency due to vaccination—all of which makes monkeypox a possible diagnosis.

NewYorkFamily.com | September 2022

“The pox is a skin lesion that forms a bubble—a pustule—and it’s quite characteristic,” Vermund explained. “Looking at a picture of it, the average person can make a pretty good guess because there aren’t too many things that cause a lesion that looks like that of monkeypox.” Having more than one of these lesions is another sign of a monkeypox infection. The lesions can be quite painful and sometimes result in scarring once the person has healed. Laura Purdy, MD, MBA, a family medicine physician, added that moneypox has symptoms similar to other viruses such as COVID-19 or the flu, especially early on in the course of the illness. These include fatigue, aches, fever, and chills. “The reason behind these symptoms is that our immune systems are working hard to respond to the virus, and as the immune system activates, these symptoms are produced,” Purdy explained. “There have been a few cases in the United States where the rash occurred without the other viraltype symptoms. Other people experience more substantial symptoms such as headache, back pain and swollen lymph nodes.” Who is at greatest risk? While the gay men’s community is most at risk, it’s important to know that anyone can get the virus, regardless of sexual orientation.


Children can become infected, too. In fact, just last week, the CDC reported the first two documented cases of monkeypox in children. During a recent live interview with the Washington Post, Rochelle Walensky, MD, director of the CDC, explained the two reported pediatric cases in more detail. “Both of those children are traced back to individuals who come from the men who have sex with men community, the gay men’s community,” Walensky said. “So, when we have seen those cases in children, they have generally been what I call adjacent to the community most at risk.” Walensky added that the children are now doing well. How is monkeypox treated? Monkeypox can be treated with antiviral drugs, Vermund said. If you suspect your child has monkeypox or was exposed to someone who may have monkeypox, bring them to a doctor as soon as possible. Prompt treatment can help lessen the severity of the disease. Vaccination for at-risk groups is important, too.

“We can try to prevent it in vulnerable populations with vaccines,” Vermund said. “We have these extraordinary tools. It took us about 16 years before we had the triple antiretroviral combination for HIV. And after 40-plus years we still don’t have a vaccine. But for monkeypox we have a treatment, and we have a vaccine right away. So, we’re in much better shape.” Now, according to Vermund and other medical experts, it’s a matter of beating logistics challenges to get treatments and vaccines to the people who need them. Should children receive the monkeypox vaccine? No, according to Vermund, who added that the average child has a close to zero risk of getting monkeypox. “It would be inefficient to focus vaccine coverage for everybody because many people are not at risk,” Vermund said. “You have to have some bridge to an at-risk individual or vulnerable community. Without that, it would be quite inefficient to start vaccinating a lot of people whose risk is extremely low.”

What are some preventative measures parents should take to help keep their kids safe? Anyone who thinks they may have been exposed to monkeypox should avoid any skin-to-skin contact with others. Purdy also recommends checking children’s skin for suspicious lesions and keeping them home from school if there are any blisters or cursting. “Being mindful of avoiding contact with the skin lesions will reduce the risk of transmission,” she added. Right now, we don’t really understand exactly how long people are contagious for. We have seen some shedding of viral particles for as many as three weeks after resolution of skin lesions, but whether that correlates with infectivity is unknown.” With all of this information in mind, parents shouldn’t worry too much or feel stressed about the virus. “Since it’s not respiratory the way smallpox was, which was much more infectious, I think cause for concern is exceedingly minimal,” Vermund said.

1260 Franklin Ave., Bronx, NY 10456 • www.motthallcs.org The mission of the Mott Hall Charter School is to prepare our scholars in mind, body, and character to succeed in top high schools, colleges, and careers by becoming inquisitive, open-minded, and compassionate citizens of the world.

The Mott Hall Charter School is Accepting Applications for the 6th, 7th, and 8th grade! Scan code or go to https://motthallcharterschool.schoolmint.net to apply Our programs include access to community-based organizations focused on mentoring and college, adult civics classes, adult ESL classes, after school and Saturday tutoring, engaging online platforms to increase student learning , music classes, and softball & basketball.

We will also provide transportation via MetroCards for all eligible students. For more information, please contact Erica Flores at eflores@motthallcs.org or 718-991-9139

RISE TO THE CHALLENGE! September 2022 | Bronx/Riverdale Family

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family day out

Old Westbury Gardens

7 Beautiful Mansions to Explore on L.I. By EvElyn Hartman

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ong Island is home to some of the most extravagant properties in the country. While there are gorgeous museums in the city -there are also incredible spots to visit in our backyard. Check out our list of historic mansions open to the public for your family to explore. You and your family will be delighted away by these homes’ beauty.

Old Westbury Gardens 71 Old Westbury Road, Old Westbury, NY 11568 516–333–0048

Old Westbury is home to formal gardens, woodlands, ponds, lakes and a beautiful mansion! The Westbury House is open for self-guided tours included with Old Westbury Gardens general admission. In addition to there being self-guided tours available, there is also a free online tour worth checking out with your kids at home! Mill Neck Manor 40 Frost Mill Road, Mill Neck, NY 11765 516–628–4243

Overlooking Long Island Sound, Mill Neck

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Manor is an impressive example of Tudor Revival architecture. Since 1949, Mill Neck Manor has been used to serve deaf and hard of hearing children and adults, as well as the community at large. Call the number above to inquire about the manor’s docent-guided tours available! Planting Fields Arboretum 1395 Planting Fields Road, Oyster Bay, NY 11771 516–922–8478

Listed under the National Register of Historic Places, Planting Fields Arboretum is a place you won’t want to miss! In addition to 409 acres of greenhouses, rolling lawns, formal gardens and woodland paths, Planting Fields Arboretum features a lavish home with original ironwork and murals throughout it. Sands Point Preserve 127 Middle Neck Rd, Sands Point, NY 11050 516–571–7901

Sands Point Preserve Conservancy holds not just one, but four magnificent mansions! You can take a guided tour of The Hempstead House or Falaise during your visit. After

you’re done touring, take your kids to the Woodland Playground for some extra fun. Just be mindful that the playground closes a half an hour before the rest of the park does! Vanderbilt Museum 180 Little Neck Road, Centerport, NY 11721 631-854–5579

You can take a public or private tour of Vanderbilt Museum’s mansion, also known as Eagle’s Nest. This estate is unique in that it offers four different exhibits throughout the house. While exploring, you’ll have to check out the Memorial Wing, Habitat Wing, Nursery Wing and Hall of Fishes! Muttontown Preserve 34 Muttontown Ln, East Norwich, NY 11732 516–571–8500

Come on out to the largest nature preserve in Nassau! Muttontown Preserve has over 500 acres of woodlands, ponds and estate grounds. Maps and brochures are available for self-guided tours, which you can take up to the northern end of the park in order to see the breathtaking Chelsea Mansion!


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September 2022 | Bronx/Riverdale Family

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family day out

Apple Picking The best family-friendly spots near New York City

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ummer is coming to a close and apple picking will soon be in full gear for 2022. With school starting and many kids reverting back to in-person learning, what better way to spend your weekend then by heading to one of these farms to pick juicy apples? Pick fresh apples and make classic apple cider, pie, and more. Check out our picks! One Hour and Under

Demarest Farms 244 Wiermus Road, Hillsdale, NJ 07642 201-666-0472

(40 min from Midtown) Starting Sep. 3, you will be able to pick some delicious apples! Step foot in the orchards and start picking apples for your seasonal pies, ciders and more. Some of their tasty apples include Cameo, Cortland, Empire, Fuji, Gala, Golden Delicious, Honeycrisp, McIntosh, Mutsu (Crispin), Red Delicious, Snap Dragon and Zestar. $7 per person (age 2 and over), which includes free parking and entrance to the apple orchard and access to an on-site petting zoo and playground. Demarest Farms is still using a reservation system for apple picking this year, so be sure to make a reservation in their system ahead of time. Hillview Farms 223 Meyersville Road, Gillette, NJ 908-647-0957

(50 min from Midtown) Make the trip to Hillview Farms to pick seasonal apples. You can’t go wrong with the classic red apple, but make sure to take home a few other delicious options, such as Cortland, Empire, Fuji, Granny Smith, Golden Delicious, Jonagold, Jonathan, Macoun, McIntosh and Stayman/Winesap. Open 9 am to 6 pm (field closed to the public at 5 pm), daily. One Hour to One Hour and a Half Dr. Davies Farm 306 NY-304, Congers, NY 10920 845-268-7020

(1 hr 10 min from Midtown) Warm apple pie days are here! Visit Dr. Davies Farm starting on Sep. 3 to pick apples for all your delicious fall desserts. You will

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be able to pick from 4,000 trees, with 20 different varieties of apples, spanning over 55 acres. Bring the whole family, even the dog, for a great outing that everyone will enjoy for the fall season. At this time, masks are not required for vaccinated guests and reservations are available on their website. Keep in mind the farm is cash only, so come prepared if you’re planning on buying anything from the farmstand while you’re there. Open 10 am to 4 pm, daily. Riamede Farm 122 Oakdale Road, Chester, NJ 07930 908-879-5353

(1 hr 20 min from Midtown) With 40 types of apples, Riamede Farm has opened its apple-picking! Get a taste of their ripening apples, or check out their other varieties as they begin to ripen over the course of the fall season. Farm Passes are required for entry and should be purchased prior to arrival. The farm expects to open for the 2022 season the Thursday before Labor Day. Open 9 am to 4:30 pm, daily. Harvest Moon Farm & Orchard 130 Hardscrabble Road, North Salem, NY 10560 914-485-1210

(1 hr 20 min from Midtown) Be part of the excitement at Harvest Moon for their biggest time of the year. This family-owned and operated apple orchard is welcoming their main harvest with a variety of delicious apples. Bring the family to visit the orchards as well as their farm store that has farm-raised meats and dairy products. Open 9 am to 5 pm, daily. Stuart’s Fruit Farm 62 Granite Springs Road, Granite Springs, NY 10527 914-245-2784

(1 hr 20 min from Midtown) Since 1828, Stuart’s Fruit Farm has been a proud family-operated farm. Starting Sep. 6, bring your family along for the beginning of the apple-picking season where there will

NewYorkFamily.com | September 2022

be an array of apples to choose from! There’s over 20 varieties of apples to choose from spread across the months of September and October. Open 10 am to 5 pm, daily. Alstede Farms 1 Alstede Farms Lane, Chester, NJ 07930 908-879-7189

(1 hr 20 min from Midtown) Alstede Farms invites your family to pick their crisp, seasonal apples for the fall season. Kids will be thrilled to see and learn how food grows as they pick their own for a healthy snack. Bring home this delicious fruit for making traditional homemade apple pie, cider and delightful pastries. Choose from over 50 different varieties. Don’t forget to check out the other fun activities offered on the farm, such as the tractor-drawn wagon ride, seeing the sunflower field and more! Tickets must be purchased online, in advance, utilizing time slots. Ticket become available 24 hours in advance. Apple Ridge Orchards 101 Jessup Road, Warwick, NY 10990 845-987-7717

(1 hr 30 min from Midtown) Kick off the fall season by visiting the most scenic and rustic pick-your-own farm. Just 60 miles from New York City, you can pick from a variety of 20 different apples throughout the Hudson and Warwick Valley starting Sep. 1. Have a fun


we move through the fall season, a variety of different apples will be available for picking, such as Early Golds in August, Jona macs in September, and Ida Reds in October. And, to make sure that you have the freshest apples, Barton’s Orchards rotates picking areas around the farm! In order to pick apples, you must purchase a Barton apple bag that day. Open 11 am to 6 pm on Sundays to Thursdays and 11 am to 8 pm on Fridays and Saturdays, from August through November. Masker Orchards 45 Ball Road, Warwick, NY 10990 845-986-1058

and educational experience as you spend time at the orchards picking. They even have dwarf trees that little ones can reach! No reservations are needed, but admission is cash only. Open to the public from 9 am to 6 pm on Thursday, Friday, Saturday, Sunday and all holidays. Lawrence Farms Orchards 306 Frozen Ridge Road, Newburgh, NY 12550 845-562-4268

(1 hr 30 min from Midtown) Take a drive to Lawrence Farms Orchards and make it a family day out! Enjoy the beautiful scenery of the farm and have a blast picking a variety of apples such as Ginger Gold, Zestar, Ozark Gold and Gala available now. Open 9 am to 4 pm, daily. Admission is $7 per person Monday through Thursday and $10 per person on weekends and holidays. Children under 2 years old are free. Season passes available. Barton Orchards 63 Apple Tree Lane, Poughquag, NY 12570 845-227-2306

(1 hr 30 min from Midtown) Switch up your typical weekend plans and take a family car ride to Barton Orchards. These apples are known for being the best in the area with over 120 acres of apple trees to pick from. Apple picking starts here from the middle of August through November. As

(1 hr 30 min from Midtown) Masker Orchards is a go-to for family-friendly apple picking in the Hudson Valley region (you can even bring the dog). Drive right to the trees with your family and then get lost in the massive orchard picking a variety of apples (picking poles are also available) and taking in the views and foliage. With 14 varieties of apples ripening throughout the season at Masker Orchards, you’re sure to find all of your family’s favorites. To help make sure of this, they put together an approximate ripening guide. Admission, parking and bags are free and apples are $29.95 per bag (but you can eat all the apples you wish as you pick for free). Apple picking season this year starts on Sept. 3 and goes into early November. Open 9 am to 5 pm, daily. Fishkill Farms 9 Fishkill Farm Road, Hopewell Junction, NY 12533 845-897-4377

(1 hr 30 min from Midtown) Fishkill Farms has been part of the Morgenthau family for over 100 years and invites your family for the apple picking season. This 270-acre apple orchard offers a variety of fruits and vegetables throughout the year that you can pick. Stop by for their apple season in the months of September and October. Open 9 am to 4:45 pm on Tuesdays to Sundays, by reservation only. Over an Hour and a Half Apple Dave’s Orchard 82 4 Corners Road, Warwick, NY 10990 845-772-1242

(1 hr and 40 min from Midtown) Start your picking at Apple Dave’s Orchards and take home a variety of apples like McIntosh, Cortland, Honeycrisp, Gala, Empire, Jonagold, Rome Beauty, Red Delicious, Macoun, Fuji and Golden Delicious apples.

You can also visit their farm store where they have fresh-pressed apple cider, apple donuts, pies, flowers and seasonal items. Admission is $5 per adult and children over five. Harbes Family Farm 715 Sound Ave, Mattituck, NY 11952 631-298-0800

(2 hrs from Midtown) The star attraction at the 78-acre Harbes Family Farm is the breathtakingly beautiful apple orchard. Featuring 27 different varieties, the orchard uses an innovative trellis system to grow apples that are within reach of even the smallest of hands. Prices vary from $10 per person for the Early Bird Special (three lb bag) to the $22 per person Apple Lovers Big Bag Special (12 lb bag). On weekends and holidays they offer pig races, singing hayride tours, and hosted interactive activities. Plus, Harbes Barnyard Adventure (a paid admission area of Harbes Family Farm) has eight acres of family-friendly attractions where you can discover farm animals and chicken and bee observatories as well as enjoy the Gnome Hedge Maze, trike track, Jumbo Jumpers, sports zone and so much more. Bishop’s Orchards 1355 Boston Post Road, Guilford, CT 06437 203-453-2338

(2 hrs from Midtown) Bishop’s Orchards takes pride in growing the highest quality fruits to enjoy year after year from their family to yours. They grow over 20 varieties of apples that suit all your needs for cooking, gifts, or a quick snack on the go. At their pick-your-own locations, they offer 8 quart bags for $22 and 1/2 bushel bags for $40. Bishop’s Orchards also has an ice cream stand, featuring delicious flavors, sundaes, ice cream sandwiches and their specialty, the Bishop’s Blitz! Hank’s PumpkinTown 240 Montauk Hwy, Water Mill, NY 11976 631-726-4667

(2 hrs from Midtown) Hank’s PumpkinTown in Water Mill, NY is well-known to families for its amazing apple picking and over 30 acres of fall family fun! It costs $25 to pick one peck (about 10 pounds of apples), after you’ve had your fill of picking, wander over to the wooden playground, maze park, face painting, and gem mining. The Market has yummy, freshly baked pies, cookies, cupcakes, candy apples and ever-popular cider donuts.

September 2022 | Bronx/Riverdale Family

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Peace, Love & Bonberi

Nicole Berrie, author of Body Harmony, on intuitive eating, nourishing our bodies and the support system that helped her fulfill her dreams By Cris Pearlstein

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is story starts the way most things do these days: with an Amazon order. I purchased Nicole Berrie’s cookbook, because I wanted to go deeper than the squares on her feed or the movements in her Reels. It’s true Body Harmony is a cookbook, but after reading the whole thing cover to cover I understood it was way more than that. It’s a manifesto. A memoir. A declaration. It brings its reader on the journey of self-discovery and intuitive eating that Nicole herself went on, that brought her to where she is today living a high-energy, high-vitality lifestyle. I want that too, I thought, as I tagged recipe after recipe, one sounding more delicious than the next. After tagging, I made a shopping list and headed to Whole Foods, determined to stock my fridge and pantry with a combination of the fruits and vegetables I already often had around, with the Asian condiments and staples prevalent in Nicole’s recipes. The next morning I started small, eating fruit on an empty stomach (one of her easy-to-remember rules). I’m normally a savory breakfast type of person so this was a departure for me, and I have to say it felt good. It was refreshing and bright and left me feeling full without the bloat I commonly get after a big plate of eggs and toast. The next morning, in an effort to listen to my body (one of her guiding philosophies), I made myself the heartier Mama Love smoothie because I felt hungry. It combined almond butter and banana with spinach and spirulina, flavors I would have never thought to mix together. It kept me full until lunch. Later on I tackled her Pink Hummus, made with beets and chickpeas and the juice from an orange. The garlic and spices and lemon juice made it tangy, sweet and savory all at once—plus it felt good to make my own hummus instead of buying one in a plastic container from the store. Less waste makes me happy, as does delicious dips.

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NewYorkFamily.com | September 2022

Over the weekend I plan to make a few other recipes from her book, along with setting up my juicer that’s been sitting in its box for months. I’m not vegan or gluten-free, nor do I plan to be, but incorporating some of Nicole’s philosophies about intuitive eating, food combining, and plant-forward cooking just feels right for me right now. My body could use some more energy and I’m also craving some new habits to add to my already health-conscious—but by no means perfectly healthy—life. For the first time I’m just going with what feels good and listening to my core. And I guess that’s all she wants from us anyway. CP: Tell me a little bit about the origin story of your brand, Bonberi. NB: I grew up in a family that celebrated food. My mom is Korean and my dad is an American Russian-Jew so everything revolved around food and I developed a love and joy around it. But that took a bit of a detour when I was in my pre-teens and adolescence. I kind of disconnected with that joy and instead it became this confusion and fear around food, like what it could do to me, how I could restrict it, control it, all those things, and I carried that with me through my teens and 20’s. When I began working in magazines I was really propelled by this go-go-go attitude of New York City, and that life only compounded my fear around food. Plus it was reinforced by my peers, by the world around me, because it was normal to have an issue with food but not to really name it. We were going on these yo-yo cleanses and fad diets. We were peddling these cleanses to women nationwide but we didn’t even have a hold on what made us feel good, so it was kind of like the blind leading the blind. That lifestyle really took a toll on me emotionally, spiritually, and I just hit a wall where I just couldn’t do it anymore. I was really drained and I knew there was a better way, so I

became interested in alternative healing and other holistic ways of eating, like veganism. I started digging deep. While I was working I would scour online vegan blogs, and find hole-in-the-wall healers, acupuncturists, colon therapists, all these things. I started to uncover this whole underworld of healers that were not mainstream at all. CP: Let’s talk about wellness then. If you could take that word and strip it from everything it’s come to mean these past five years, what would you say the definition is? NB: Wellness to me is how to feel good—and that is extremely individual and extremely personal. It’s not easy to market individualized wellness. What works for me may not work for you and what works for me in August will not work for me in January. It shifts, it ebbs and flows, so really wellness to me is tuning out the external noise and tapping into your intuition to follow what physically, spiritually and emotionally feels good for you. That to me is wellness. CP: Has there been a moment with your kids recently where something happened and you felt like this is all paying off? That the example you’re setting for them, all this hard work you’re putting in, the time away from them, was there a moment where you thought, “This is why I do this”? NB: Just the other day on our way to camp, we stopped at the store to pick up snacks and food and as we were leaving my son Jude said, “Do other mommies have stores where they can go in and get stuff?” I said, “Some do, but not everyone, so you’re really lucky that you can come in and pick any snack you want anytime.” That was pretty funny. And we were walking down the street earlier in the summer and we passed a bookstore that had my book in the window. Usually I’ll point it out or at Barnes & Noble I’ll be like, “Look!” but they don’t


yes I’m against big pharma but also…” it just captured the reality of it all. CP: And what about you? What’s your go-to meal for you and your husband? When you’re fried and burnt out and you can’t think of cooking one more thing. NB: Pasta! (laughing) CP: I feel like that’s everybody’s answer (laughing). NB: Exactly. Or ordering in. Tonight I’m going to order pizza. A lot of time when you’re cooking and you’re surrounded by the food world you just want to order in. I’ve also been really into making these tostadas where I take a corn tortilla and put them in the toaster oven and I add guac, some sauteed zucchini, and hot sauce. I like crunchy things so lately some tostada situation or easy tacos. CP: That’s a really good idea. So where are you going to order pizza from? NB: There’s this vegan and gluten-free place in the West Village called Wild, so I’ll usually do that. But I have a whole Bonberi way of eating the pizza, where I broil it at home making sure it’s really crispy, and then I add a whole box of arugula on it with some sprouts. That’s my go-to.

Photo by Yumi Matsuo

care, they just want to go to the kids section. But I didn’t say anything this time and we kept walking. Then Sea yelled, “Look it’s mommy’s book!” and to myself I was like, “That’s cool.” CP: That’s amazing and must’ve felt so good! As far as your food philosophy goes and being a mom to two young kids, how do you balance that with the hectic, busy lives you lead and the fact that kids are hard to nourish sometimes?

NB: I always say my kids are my biggest teacher because pre-motherhood I thought I was going to recreate the Garden of Eden for my kids and they would be the perfect specimens. And then they were born (laughs), and it was an entirely different situation. My son actually suffers from multiple allergies which had me shift a lot and was really humbling. I saw this great meme on Instagram that said, “Yes I have my raw milk dealer on speed dial, and yes sometimes I can’t deal and I give my kids Chick-fil-A, and

CP: We have four minutes left on my nonupgraded version of Zoom (laughs) so I have one last question for you. We’re coming up on back-to-school, do you have any tips regarding food, snacks or lunch? NB: Definitely always have a stocked fridge when it comes to produce. Kids love the little Persian cucumbers, they’re sweeter, they’re more fun; big carrots, not baby carrots, store them sliced up in ice water to keep them nice and crunchy; definitely leafy greens so you can just pop them in a smoothie. I make pre-made smoothie bags for my freezer. I fill a Stasher bag with a very ripe banana, greens, and mango, put it in the freezer, then just pull it out and add coconut water. And if you’re making lunches I would say don’t over stress it. Always include the healthy thing, but also include one treat to make them feel good about it. Follow Nicole at @bonberi, @bonberimart Body Harmony is availble at bookstores and online book resources now

This interview has been edited for clarity and brevity. To read the story in its entirety visit newyorkfamily.com

September 2022 | Bronx/Riverdale Family

27


calendar By Shara Levine

Julie Larsen Maher

Dinosaur Safari at the Bronx Zoo.

Bronx Dinosaur Safari WHEN: April 11- Oct. 30, Mondays-Fridays, 10am-5pm; Weekends and Holidays, 10am-5:30pm WHERE: Bronx Zoo, 2300 Southern Blvd., Bronx AGES: All WHAT: Dinosaur Safari is returning with MORE dinosaurs than ever before in a new experience that will immerse visitors in a recreation of a world that disappeared millions of years ago. WANT TO GO?: $41.95; $36.95 seniors 65 and older; $31.95

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children 3-12; free for children 2 and younger. 718-220-5100, bronxzoo.com

Ferragosto 2022 WHEN: Sunday, Sept. 11, 12-6pm WHERE: Little Italy in the Bronx, Arthur Ave., Between 187th Ave. and Crescent Ave. AGES: All WHAT: Enjoy a beautiful day filled with Italian culture, delicious food, wonderful live entertainment, and great fun. WANT TO GO?: 7`18-294-825, bronxlittleitaly.com

Bronx Night Market

NewYorkFamily.com | September 2022

WHEN: Saturday, Sept. 24, 1-7pm WHERE: Fordham Plaza, 1 Fordham Plaza, Bronx AGES: All WHAT: Come out to the largest family friendly foodie celebration in the Bronx complete with food vendors, kid zone, education booths, and more. WANT TO GO?: thebronxnightmarket.com

Your Own Zoetrope! WHEN: Saturday, Sept. 10, 1-3pm WHERE: Morris-Jumel Mansion, 65 Jumel Terrace, Harlem AGES: All WHAT: Make your own animation and zoetrope and find out more about MorrisJumel Mansion’s connection to early movie-making history. WANT TO GO?: 212-923-8008, morrisjumel.org

MANHATTAN

Table of Silence Project 9/11

ConEd Family Day: Create Cartoons with

WHEN: Sunday, Sept. 11, 8am WHERE: Lincoln Center, Josie


Thornton-Donovan School Individually Focused, Globally Engaged

Thornton-Donovan will Embark on Travel for 2022-23: Rome, Israel, & Jordan Co-Ed • Grades K-12 100 Overlook Circle, New Rochelle, NY 10804 | www.td.edu | 914-632-8836 September 2022 | Bronx/Riverdale Family

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calendar

september

Robertson Plaza, 10 Lincoln Center Plaza, Upper West Side AGES: All WHAT: Witness dancers gather around the iconic Revson Fountain to create an ancient Peace Labyrinth filled with the transcendent energy of the Mandala for healing, peace and harmony. WANT TO GO?: 212-875-5456, lincolncenter.org

The Feast of San Gennaro 2022 WHEN: Sept. 15-25, See website for schedule WHERE: Little Italy, Mulberry Street, between Canal and Houston AGES: All WHAT: This annual tradition returns with a grand procession, live performances, and of course, delicious Italian cuisine! WANT TO GO?: 212-764-6330, sangennaronyc.org

Wings, Wands & Woodlands: Fairy Workshop WHEN: Saturday, Sept. 17, 12-3pm WHERE: Randall’s Island Park, 10 Central Rd., Randall’s Island AGES: All WHAT: Explore a woodland garden and discover all things fairy, including wands, wings, and little fairy houses. WANT TO GO?: 212-860-1899, randallsisland.org

Astronomy Night WHEN: Friday, Sept. 30, 5-9pm WHERE: Intrepid Sea, Air & Space Museum, Pier 86, West 46th Street at Twelfth Avenue, Hell’s Kitchen AGES: All WHAT: Participate in talks from leading scientists, activities, and a chance to look at the stars through high-powered telescopes with the help of local astronomers. WANT TO GO?: 212-245-0072, intrepidmuseum.org

QUEENS 39th Annual Queens County Fair WHEN: Sept. 9-11, Friday, 3:308:30pm; Saturday and Sunday, 11am-6pm WHERE: Queens County Farm Museum, 73-50 Little Neck Parkway, Floral Park AGES: All WHAT: Bring the family out for contests, hayrides, carnival rides, midway games, live music, tasty food vendors, blue ribbon competitions in produce, arts & crafts and more. WANT TO GO?: Online Tickets: $14-$45. 718-347-3276, queensfarm.org

NYSoM SuperHero Festival 2022 WHEN: Saturday, Sept. 24, 2-6pm WHERE: Evergreen Park,

The Feast of San Gennaro returns to Manhattan’s Little Italy. 60th Place, St. Felix Place & 60th Place (next to P.S. 68 in Queens), Ridgewood AGES: All WHAT: See your favorites from the worlds of DC, anime, classic video games, and Marvel and create your own Superhero, go on a Pokémon Scavenger Hunt, take part in The Flash vs. Sonic the Hedgehog Relay Race, and more! WANT TO GO?: nysomgroup. org

Compost-Pa-Looza

Create cartoons with a zoetrope at the Morris-Jumel Mansion in Washington Heights on Sept. 10.

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NewYorkFamily.com | September 2022

WHEN: Sunday, Sept. 25, 11am-3pm WHERE: Queens Botanical Garden, 43-50 Main St., Flushing AGES: All WHAT: Learn about natures “black gold” with creative workshops, activity tables, compost demonstrations, interactive performances, and farm tours. WANT TO GO?: Included in Garden Admission: $6; $4 Seniors 62 and older and students with ID; $2 children 4-12; free for children 3 and younger and members. 718-886-3800. https:// queensbotanical.org/ compostpalooza

BROOKLYN Whale Watching & Dolphin Adventure WHEN: April 23- Nov. 27, See website for schedule WHERE: American Princess Cruises, 2498 Emmons Avenue (Pier 3), Sheepshead Bay AGES: All WHAT: Go on an adventure in search of whales and dolphins! Children participation will be encouraged. WANT TO GO?: $65; $60 seniors older than 62; $45 ages 5-12; free for children younger than 5. 718-474-0555, americanprincesscruises.com

The Big Bounce America WHEN: Sept. 16-25, See website for schedule WHERE: Aviator Sports and Events Center, 3159 Flatbush Ave., Marine Park AGES: All WHAT: Jump into the “World’s Largest Bounce House”, play in a sports arena like no other, take on an incredible 900+ ft. long obstacle course, and explore a unique, spacethemed wonderland. WANT TO GO?: $19-$39, thebigbounceamerica.com


Presents ParentEd Talks

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Must-watch talks for parents

New York Family is proud to launch ParentEd Talks! We see you putting in the work to be an amazing parent and want to help by providing easy access to expert speakers. Talk topics include raising critical thinkers, ADHD as a gift, intimacy as you age and much more. Child psychiatrist and author Victoria Dunckley, M.D. | Sept. 20, 2022 Wired and Tired: Screen Time and Behavior Disturbance in Children Co-authors Sam Goldstein, Ph.D., and Robert B. Brooks, Ph.D. | Oct. 12, 2022 The Extraordinary Power of a Resilient Mindset Author Lisa Miller, Ph.D. | Nov. 1, 2022 What the Neuroscience of Spirituality Reveals About Our Capacity for Health, Happiness and Resilience Alison Gopnik, Ph.D. | Nov. 17, 2022 Curious Children, Wise Elders: How Childhood and Elderhood Shape Intelligence and Learning*

Cultural researcher, parenting expert and columnist Jessica Joelle Alexander | March 22, 2023 The Danish Way: Insights Into International Parenting* Sociologist and author Christine Carter, Ph.D. | April 18, 2023 The Habits of Highly Effective Adolescents Trauma specialist and author Laura van Dernoot Lipsky | May 4, 2023 Transforming Trauma and Navigating Overwhelm Behavioral scientist and author Elizabeth Jordan | June 6, 2023 The Perils of Permissive Parenting *Attendees will be eligible to win prizes, courtesy of Happiest Baby.

Author Julie Bogart | Dec. 6, 2022 Raising Critical Thinkers: Media Literacy for the Digital Age Jeffery Robinson and Khalil Gibran Muhammad | Jan. 19, 2023 How to Talk to Kids About Race at Home and in the Classroom Author and researcher Pepper Schwartz, Ph.D. | Feb. 7, 2023 Modeling a Loving, Equal Partnership for Your Kids New York Times-bestselling author Edward Hallowell, M.D. | March 2, 2023 The Shifting ADHD/ADD Lens: Moving From Disability to Ability

Register for FREE at NewYorkFamily.com/NYParentEd

Attendees will be eligible to win a $100 Amazon gift card at each ParentEd talk. Attendees of the Nov. 17 and March 22 events will also be eligible to win a SNOO Smart Sleeper Bassinet (valued at $1,695) or a $300 Happiest Baby gift card, courtesy of Happiest Baby.


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