SENSES SPA
Menu of services
SENSES
Senses Spa is a welcoming sanctuary after a day of unforgettable discoveries. From the moment you arrive, step into a calm retreat designed to unwind, restore and leave you feeling renewed.
Revered across cultures worldwide, the Ginkgo leaf symbolises profound beauty, resilience, and longevity, and is thoughtfully woven throughout the spa experience. The Ginkgo tree has been a lasting symbol of hope and peace in its native China since ancient times. In Eastern philosophy, the concept of duality – ‘yin’ and ‘yang’, where light and darkness are of equal importance – is often represented by this leaf, embodying a harmonious balance
Beyond the stunning gold leaf reception, a luxurious and expansive wellness retreat awaits you. Rediscover serenity and physical wellbeing as you indulge in a curated range of treatments and holistic experiences, as well as personalised services tailored to your individual needs.
SENSES by ESPA
GUEST FAVOURITES
SCENIC REVIVE
120 mins
Revive yourself with this uplifting, mood enhancing experience. Revitalising essential oils and body and scalp massage techniques stimulate circulation, help boost the flow of Chi and enliven the mind. Your chakras are balanced and negative energy dispersed through the subtle vibrational therapy of Tibetan cymbals, while a skin brightening facial imparts a healthy radiance and glow.
Includes: foot ritual, aroma body and scalp massage, facial
SCENIC RELAX
90 mins
Unwind and recharge after a day of activities. Potent ESPA essential oils and expert massage techniques target key areas holding stress or tension in your back, shoulders, feet and legs, while a relaxing scalp massage combines healing rose quartz crystals.
Includes: foot ritual, back, neck, shoulder, leg and scalp massage
ULTIMATE DETOXIFYING BODY RITUAL
120 mins
Indulge in a holistic experience designed to purify and rejuvenate. Begin with a gentle body dry brushing to stimulate circulation, then immerse yourself in a detoxifying body scrub and wrap, infused with natural ingredients to cleanse and nourish. Afterwards, enjoy a relaxing scalp massage, or foot and ankle massage of your choice. Conclude with a full body lymphatic drainage massage.
Includes: body brushing, scrub and wrap, lymphatic massage, scalp or foot and ankle massage
LIFTING & FIRMING RITUAL
120 mins
Begin this luxurious spa ritual with a gentle skin cleanse and stimulating exfoliation, followed by a revitalising wrap to nourish and enhance the skin texture. Your skilled therapist will then administer a back, neck and shoulder massage using volcanic hot stones and firming oil, melting tensions away. Enjoy a firming facial massage with ESPA Cryotherapy Globes and application of a nutrient-rich face mask and serum to increase skin elasticity and radiance. Leave feeling re-energised and glowing from head to toe.
Includes: exfoliating scrub, body wrap, hot stone massage, firming facial and eye treatment
BEDTIME BLISS RITUAL
90 mins
Drift into deep relaxation with this soothing ritual, perfect for those seeking to enjoy improved quality sleep and restful nights, as well as rebalancing the mind and body. Bedtime Bliss combines calming essential oils and sleepenhancing, slow rhythmic massage techniques focused on the back, neck and shoulders, as well as soothing foot reflexology and a scalp massage. Includes: guided breathing, upper body massage, warm compress, reflexology, a scalp massage, and sleep enhancing tea
WELLBEING ON THE OCEAN
This exclusive collection of therapies by ESPA has been curated to bring calm to the mind, body and spirit. Embodying total tranquility while celebrating the power of nature’s energy. Immerse yourself in time-honoured holistic practices and rituals, including soothing bamboo stick massages, warmed poultices and hot stones, nurturing your physical, psychological, and emotional wellness as you sail the world’s great oceans.
WARMING POULTICE MASSAGE BY ESPA
90 mins
This exceptional poultice treatment is renowned for its revitalising, cleansing and soothing properties for mind and body. Stimulating exfoliation techniques are administered along with a warm herbal poultice, applying soothing heat directly to the muscles and joints for increased circulation. With the comforting heat sensation and delightful herbal aroma, experience a deep sense of relaxation and wellbeing. Conclude with a purifying and rebalancing massage with essential oils.
Includes: gentle body exfoliation, herbal poultice and rebalancing massage
TENSION & STRESS RELEASE BAMBOO MASSAGE BY ESPA
60 mins
This flowing full body massage is perfect for those seeking deep tension release and who exercise on a regular basis. Incorporating traditional bamboo sticks, combined with essential oils for a deep tissue massage and gentle stretching of tight muscles, this ancient Asian ritual helps improve flexibility, lowers stress levels and calms an overactive mind.
Includes: massage with warm bamboo sticks and hand techniques
MELT AWAY HOT STONES MASSAGE BY ESPA
60/90 mins
Experience lasting relaxation for mind and body with this full body aromatherapy treatment. A personalised massage combined with hot stones will release muscular tightness and discomfort, while pure, aromatic essential oils will stimulate the mind to relieve stress and re-energise the soul, leaving you feeling blissfully rejuvenated.
Includes: sensory testing and full body massage with hot stones
SIGNATURE MASSAGES
At Senses Spa, every treatment is thoughtfully tailored to you. Premium natural formulas and holistic massage techniques work in harmony to ease tension, restore balance, and support your sense of inner calm. As your muscles release and your mind settles, you’ll leave feeling re-energised, refocused and uplifted.
RELAXING INNER CALM MASSAGE BY ESPA
60/90 mins
Begin with selecting your favourite aromatic oil, followed by deep breathing techniques to calm the body. Then enjoy a full body massage applied with a light to medium pressure, combined with your chosen aromatherapy oil. This restorative treatment concludes with a scalp massage with rose crystal stimulation to release tensions.
Includes: sensory testing, breathing techniques, aromatherapy body and scalp massage
DEEP MUSCLE MASSAGE BY ESPA
60/90 mins
This targeted treatment helps restore fluid movement and physical ease. Active body stretching and firm massage targeting key areas of concern, combined with expertly blended aromatherapy oils, help alleviate deep rooted tensions in the neck, shoulders and back for immediate results. Muscular pain is diminished, leaving you feeling fully energised.
Includes: full body massage and stretching
MUSCLE REVIVER BY ESPA
40 mins
Relax and rejuvenate with our targeted muscle reviver. Instantly release tension with this powerful yet soothing treatment, focused on your back, face and scalp, and complemented by essential oils selected just for you. Stubborn muscle tightness melts away, your skin glows with renewed vitality, and your mind feels calm, clear and uplifted.
Includes: sensory testing, back massage, facial and scalp massage
THAI MASSAGE
60/90 mins
The centuries-old practice of Thai massage creates a feeling of lightness and improved flexibility, as well as helping ease stress and back tensions. Your skilled therapist will provide slow, focused movements and compressions guiding the body through a series of stretches, and movements. For this rmassage, you’ll be fully clothed in traditional Thai massage attire.
Includes: Thai massage and stretching
REFLEXOLOGY
60 mins
Whether you’re seeking pain relief or an energy boost, reflexology offers a therapeutic path to enhanced well-being. Your skilled therapist will use precise techniques to apply gentle pressure on key energy meridians on the soles of the feet, hands, and ears, corresponding to specific organs and systems in the body. This ancient practice helps improve circulation, reduce stress and restore the body’s natural balance.
Includes: reflexology massage
BODY WRAPS & SCRUBS
Body wraps offer a range of benefits including detoxification, deep hydration, exfoliation and improved circulation. They also help target cellulite and boost the absorption of active ingredients. Afterward, your skin feels pampered, nourished and renewed.
PURIFYING BODY WRAP
60 mins
This comprehensive purifying treatment is designed to rejuvenate from head to toe. Begin with a gentle, dry body brushing to exfoliate and stimulate circulation, followed by a detoxifying scrub to purify and soften the skin. After a warm shower, a detoxifying body wrap infused with nourishing ingredients will help draw out toxins, leaving your skin feeling deeply hydrated and revitalised. Conclude with either a soothing, pressure point foot and ankle massage, or a relaxing scalp massage.
Includes: body exfoliation, scrub and wrap; scalp or foot massage
BRONZE BLISS WRAP
60 mins
Prepare your skin for a flawless, long-lasting tan with this indulgent body wrap. Perfect for pre-sun exposure, this treatment exfoliates, hydrates and nourishes your skin, leaving it silky smooth and primed to achieve a radiant, sun-kissed glow.
Includes: body brushing, scrub & wrap, facial cleansing, exfoliation and SPF application
OCEAN GLOW SCRUB
25 mins
Revive your skin’s natural suppleness and radiant glow with this intensely exfoliating treatment. This body scrub is also suitable to prepare the skin for other treatments and as a primer for the perfect tan. A natural blend of sea salt and essential oils polishes away dull, dry cells and infuses the skin with intense nourishment and a velvety softness. Includes: full body exfoliation
FACIALS BY ESPA
Reveal skin that glows each day with natural health and inner beauty. By assessing your skin, lifestyle and wellbeing needs, your therapist will create a truly personalised, facial using the latest innovative techniques combined with powerful Tri Active™ blends. The effects are both immediate and lasting, leaving your complexion clearer, more youthful, and beautifully radiant.
NATURAL FACE LIFT BY ESPA
90 mins
Reveal visibly resilient, glowing, youthful skin. Beginning with an in-depth skin analysis with a SkinVision™ lamp, this specialised facial uses cutting-edge pre and probiotic technology, combined with the benefits of physical exercise to detoxify, invigorate, sculpt and relax. Inspired by ancient Japanese facial massage techniques and enhanced with stimulating jade rollers, you’ll notice instant results — skin that’s firmer, lifted, and beautifully radiant.
Includes: Skin analysis, cleansing, steaming, facial and scalp massage, lifting mask
INNER BEAUTY FACIAL BY ESPA
60 mins
This facial deeply cleanses, hydrates and renews your skin for instant results. Tailored to your skin’s precise needs with an in-depth skin analysis, Tri Active™ formulas work instantly to transform your complexion, while pure aromatherapy oils calm your mind. Your skin looks clear, plumped and naturally beautiful, while your inner calm is restored.
Includes: skin analysis, deep cleanse, exfoliation, steam, extraction (if required), mask, facial and scalp massage
RADIANT GLOW FROM WITHIN BY ESPA
60 mins
This invigorating, nutrient-rich treatment embraces ESPA’s holistic approach to restoring radiance, feeding your skin for a face that glows with vitality. Dull complexions are brightened with a sweeping Gua Sha massage, a traditional Chinese ritual that stimulates the lymphatic and circulatory systems, helping boost the flow of blood and nutrients to the skin. Targeting your scalp, face, neck and décolleté, you’ll radiate a lit-from-within luminosity.
Includes: skin analysis, cleanse, exfoliation and steaming, Gua Sha facial, double mask, hand and arm massage
MEN’S DEEP CLEANSING FACIAL BY ESPA
60 mins
Deep cleanse, hydrate and renew your skin. Specifically designed for men and tailored to your exact personal needs with a skin analysis, Tri Active™ formulas work to transform your skin, while aromatherapy oils relax the mind. Your skin will look clear, smooth and energised, with your inner calm restored.
Includes: skin analysis, cleanse, exfoliation, steam and extraction (if required), mask, neck, shoulder and scalp massage
SKIN ENHANCEMENTS BY ESPA
Enrich your skin and enhance your blissful spa experience with one of ESPA’s cutting-edge treatment enhancers, from Iced Cryotherapy Globes to LED (Light Emitting Diode) therapy. These innovative treatments offer a range of benefits, from promoting a radiant complexion and stimulating youthful collagen production to reducing blemishes and enhancing overall skin clarity.
DERMALUX FACIAL REJUVINATING LED THERAPY
30 mins
This results-driven facial addresses a variety of skin concerns. Dermalux™ LED Phototherapy emits narrow band, non-thermal UV light energy, clinically proven to trigger the body’s natural cell processes to accelerate rejuvenation and skin repair. Safe for all skin types, Dermalux™ offers a heat-free treatment that doesn’t damage skin tissue, delivering excellent results for common skin concerns such as anti-ageing, acne, or inflammatory disorders.
Results are cumulative: a series of treatments every two to three days is recommended.
CRYOTHERAPY GLOBES BY ESPA
15 mins
Discover the visible benefits of ‘skin icing’ by incorporating the ESPA Cryotherapy Globes into your facial. The icy temperature and precise massage movements to the face and eye contour help diminish facial tensions, boosting the skin to appear lifted and tightened. The cooling globes soothe and invigorate, improve skincare absorption and reduce redness and inflammation, leaving your skin with a natural glow.
INSTANT EYE LIFT BY ESPA
15 mins
This revitalising eye treatment includes a targeted contour massage using a clinically proven Tri-Active formula smooths fine lines, hydrates the delicate skin around the eyes, and diminishes puffiness and dark shadows. Your experience is enhanced with a luxurious firming eye mask to further lift and tighten the eye area, radiating a refreshed, youthful glow.
MANICURES & PEDICURES
REJUVENATING MANICURE
60 mins
Indulge yourself with the ultimate hand and nail care experience. Our most luxurious manicure includes precise nail filing and gentle cuticle care, followed by a hand exfoliation to soften and refresh. A soothing paraffin wax treatment will deeply nourish and hydrate the skin, leaving your hands silky smooth. Conclude with a polish of your choice for a flawless, elegant finish.
LONG-LASTING GEL MANICURE
50 mins
Indulge your hands with the benefits of a traditional manicure combined with the durability of Shellac nail polish. This deluxe manicure includes an indulgent hand scrub to gently exfoliate and soften the skin, followed by nail shaping and cuticle care. An application of Shellac nail polish sealed under an LED lamp results in a high-gloss, chip-resistant finish that lasts up to 14 days.
GLOW & GO MANICURE
35 mins
Ideal for those on the go, this express manicure begins with your nails filed to your preferred shape and painted in a nail polish of your choice. A nourishing oil is then applied to your cuticles.
HAND & ARM MASSAGE
25 mins
Indulge in this blissfully relaxing hand and arm massage, a perfect add-on to your manicure, or simply as a standalone treatment. Gentle, flowing massage strokes and an exfoliation (optional) melt away tension and leaves your skin velvety smooth.
REJUVENATING PEDICURE
75 mins
Treat your feet to the ultimate pamper session after a day of exploring. Beginning with a revitalising alkaline foot bath to soften and prepare your skin, followed by expert nail filing, cuticle care and callus removal (if required). A soothing exfoliation and hydrating paraffin wax treatment will restore silky smoothness, while a relaxing foot massage melts away any tension. Conclude with a nail polish of your choice, leaving your feet smooth and refreshed.
LONG-LASTING GEL PEDICURE
60 mins
Pamper your feet with this deluxe pedicure. Begin with a relaxing foot soak and rejuvenating scrub to exfoliate and refresh the skin, followed by nail shaping, cuticle care and callus removal (if required). An application of Shellac polish sealed under an LED lamp results in a high-gloss, chip-resistant finish that lasts up to 14 days.
GLOW & GO PEDICURE
45 mins
Ideal for those on the go, this express pedicure begins with your nails filed to your preferred shape and painted in a nail polish of your choice. A nourishing oil will then be applied to your cuticles.
FOOT & ANKLE MASSAGE
25 mins
Enjoy this blissfully relaxing foot and ankle massage, the perfect add-on to your pedicure, or simply as a standalone treatment. This soothing massage incorporates slow strokes and targeted pressure point techniques to relieve stress and tensions.
HAIR SALON
Elevate your personal grooming with a selection of hair styling and beauty enhancing services designed for both men and women and delivering a polished appearance from head to toe.
HAIR STYLING
Wash & style
Wash, cut & style
Full head colour
Root touch-up
Partial highlights
Full highlights
Styling (curl, straighten)
Updo / Up-Style
Beard trim
KÉRASTASE TREATMENTS
WAXING
Half leg
Full leg
Underarm
Chin, lip or eyebrow
Bikini line
Brazilian
Back & chest
Discover the ultimate in luxurious hair care with the Kérastase game-changing treatment. The latest in beauty tech innovation for instantly sensational hair solutions, this personalised two-step service by Kérastase is exclusively available in-salon.
STEP 1: K-SCAN
Before your treatment begins, your stylist will identify your hair and scalp concerns with K-Scan, a cuttingedge smart camera that provides professional detailed analysis via microscopic images and AI-powered analysis.
STEP 2: FUSIO-DOSE
After your K-Scan diagnosis, your stylist will then apply Fusio-Dose, the iconic hair treatment by Kérastase, specifically tailored to target your scalp and hair requirements. This liquid care technology consists of a custom-blended mix of a concentrate and booster that within minutes, transforms your hair to its lustrous and healthiest potential. K-Scan’s high quality, before-and-after imagery displays the dramatic results of this lavish Kérastase treatment.
FITNESS & WELLBEING SERVICES
Elevate your fitness levels at the well-equipped POWER: Gym, which offers a variety of cardio machines and equipment. The PURE: Yoga & Pilates Studio, encased in stunning crystal walls, is available for group classes or to enjoy 24/7 at your leisure.
GROUP FITNESS ACTIVITIES
Stay active on board with our complimentary range of group classes, led by your dedicated wellness coach. From energising cardio and circuit training to calming yoga and meditation, we offer something to suit all fitness levels and wellbeing needs. Check the on board program for the daily class and activity schedule.
PERSONAL TRAINING SESSION
30/60 mins
While enjoying your voyage, stay on track with your fitness routine. During this private session with your trainer, a fitness program will be created, individually tailored to your personal needs and goals.
EXERCISE FOR A PAIN-FREE BACK
30 mins
This program specifically targets back pain at its source, offering a path to a healthier you. Discover the key to a pain-free back with our focused exercise routine centered around the versatile exercise ball. Say goodbye to any discomfort as you strengthen core muscles, improve flexibility and correct your posture.
PERSONAL MEDITATION SESSION
60 mins
To help you feel more relaxed, focused and less stressed in your everyday life, our one-on-one private coaching program helps you find the perfect meditation practice, tailored to your individual needs.
ONE-ON-ONE TRX SUSPENSION TRAINING
60 mins
This dynamic, full body workout uses your own body weight to build strength, balance and flexibility, utilising TRX straps connected to the ceiling. Tailored to all fitness levels, your trainer will create a personalised routine during this session.
ONE-ON-ONE PERSONAL YOGA TRAINING
60 mins
ONE-ON-ONE PERSONAL PILATES TRAINING
60 mins
FOOT FITNESS
25 mins
Your feet are the foundation of your body and strengthening them is essential, as this means your entire body will also be strengthened. These foot fitness solutions help reduce pain and increase circulation and flexibility, as well as prevent all manner of feet and ankle ailments you may be experiencing.
SOUND HEALING MEDITATION
60 mins
Originating in the Asian Himalayan region, Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. These revered bowls create a range of sounds to restore the normal vibratory frequencies of parts of the body, mind and soul out of harmony. This form of energy medicine is known to promote healing from stress disorders, pain, and many forms of disease.
WELLNESS FACILITIES
Welcome to our state-of-the-art wellness sanctuary, where ultra-luxury meets mindful restoration in an elegant, serene setting. Enjoy a range of therapeutic experiences designed to nourish, rejuvenate, and enhance your overall vitality.
Be immersed in the warmth of the traditional Finnish sauna — available in both ladies-only and unisex sections — or experience the deep-penetrating heat of the therapeutic infrared sauna. For a unique respiratory boost, step into the micro-salt infusion chamber, take a revitalising dip in the Vitality pool, or experience full-body renewal in the sensory shower. Additionally, the steam bath provides the perfect balance of heat and humidity for total relaxation.
FINNISH DRY SAUNA^
The dry sauna is a tradition deeply rooted in Finnish culture, where it’s considered a key part of wellbeing and socialising. The dry heat promotes sweating, which helps detoxify the body, improve circulation and relax the muscles.
Try our signature Ice Ritual, which combines the therapeutic benefits of cold therapy with the sauna’s intense heat. Gently rub crushed ice over your skin between sauna sessions to fully invigorate the senses and feel revitalised.
INFRARED SAUNA
Rather than heating the air like traditional saunas, infrared sauna therapy uses infrared light to heat the body directly. Emanating a mild heat level, the infrared wavelengths deeply penetrate the skin, promoting a wide range of health benefits that extend to detoxification, skin tone, muscle relaxation, pain relief and overall enhanced well-being.
STEAM BATH
Steam baths are beneficial to open pores, improve circulation and relieve respiratory issues, such as congestion or sinusitis. The high humidity additionally soothes sore muscles and joints, making this a popular post-exercise therapy, in addition to leaving your skin feeling hydrated and rejuvenated.
MICRO-SALT THERAPY
Also known as halotherapy, this therapy is undertaken in the micro-salt infusion lounge and is beneficial for those with respiratory conditions such as asthma and bronchitis, or experiencing allergies. The antibacterial and anti-inflammatory properties of the salt support overall lung functions, plus boost immunity.
COLD PLUNGE POOL*
Revitalise your body in the cold water plunge pool. This invigorating therapy boosts circulation, reduces inflammation and enhances recovery, besides many other additional health benefits.
Experience for yourself this increasing popular wellness regime and discover the positive effects of fully submersing yourself in the cold water.
Consult your Wellness Coach if you’re unfamiliar with this therapy. For maximum effect, take a cold plunge immediately after a hot session (such as a sauna or steam bath), or an intense workout.
