Bishopbriggs Directory March April 2010

Bishopbriggs Directory Linking Local People with Local Businesses Under New Management

Pensioners Easter Party Sunday 4th April Buffet & Live Singer 2pm - 5pm

SPORTS BAR

£5

Live sports showing 7 days a week

ENTERTAINMENT EVERY WEEKEND FRIDAY - DJ from 9pm SATURDAY - KARAOKE

Kids Eat For

£2 ALL DAY, EVERY DAY

NEW MENU BREAKFAST SERVED FROM FROM 10AM Pensioners 2 Course Meal £5 All Day, Every Day

FAMILY FRIENDLY TILL 8PM

177 Kirkintilloch Road, Bishopbriggs, G64 2LS Tel: 0141 772 9690

Delivered FREE to 12,500 homes throughout Bishopbriggs, Robroyston & Torrance

Mar/Apr 10

Issue 29

2

BISHOPBRIGGS

탑 DRAINAGE

탑 FENCING

탑 PATIO DESIGN

탑 DRIVEWAY LIGHTING

FOR YOUR FREE WRITTEN QUOTATION AND EXTENSIVE LIST OF PREVIOUS JOBS FOR YOU TO INSPECT (All In Bishopbriggs) CALL BRIAN ON:

0141 586 2994 07751 824 243 Email: brian.rule1@ntlworld.com To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

Welcome To the March/April edition of the Bishopbriggs Directory. This month we have a jam packed edition for you with all the usual features plus some new additional interesting articles.

Also on page 58 you will see our new service for leaflet and stationery printing as we are often asked by our regular advertisers for this service.

We hope you enjoy browsing through this edition and as always please mention the directory when using any of the advertisers.

Until the next edition!

Scott & Natalie

Useful Phone Numbers

4

Tracing Your Family Tree

6

Music Review

8

Book Review: Best Gardening Books 14 Travel: Las Vegas

16

Motoring: Nissan Cube

28

The Four Nations Golf Challenge

34

Technology Review:

38

Improve To Move

40

National Pet Month

44

Home Workouts

48

Coping With Stress

60

Golf Tips: by Daryn Cochrane

62

Recipe: Asparagus & Pea Risotto

66

Website of the Month

69

P18

Puzzles

Bearsden & Milngavie Directory Bishopbriggs Directory Tel: 0141 945 4210 Email: info@sbdirectory.co.uk

When you have finished with this directory, please recycle it

P32P32

Crossword

52

Sudoku

20

Money Saving Vouchers in this edition ONLY when you mention this Directory 4 7 10 13 19 19 21 26 25 30 36 42 45 47 49 52 55 63 64 67 71

A New Direction Hypnotherapy Abbey School of Motoring In Touch Bishopbriggs Pet & Aquatic Centre Pinkies & Toes Jurassic Jungle Buchanan Park Nursery Apollo Blinds Audi Technik Woodhill Dental Care Taste Indian Cuisine Hunstershill Childcare Centre Lach Therapy Kip McGrath I.P Ironing Bishopbriggs Art Gallery Klean Kwik Blinds Curves Catherine Rounagh Hair Design Nailz 2 U P & N Bathrooms

Independently owned and published by SB Directory.

We gratefully acknowledge the support of business whose adverts appear in the Bishopbriggs Directory, and whilst every care is taken to enquire accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is acceptable on strict condition that permission has been given for use in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Any reproduction of any material is forbidden without the written consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers.

Bishopbriggs Directory & Bearsden and Milngavie Directory are a registered independent business and are not associated in any way with any other similar local publications.

Contents

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4

USEFUL PHONE NUMBERS EMERGENCY Gas (Transco) Scottish Water Scottish Power Crimestoppers NHS 24 Stobhill Hospital Bishopbriggs Police

0800 111 999 0845 601 8855 0845 2727 999 0800 555 111 08454 242424 0141 201 3000 0141 207 5800

East Dunbartonshire Council Tom Johnstone House 0141 578 8000 Cleansing General Enquires 0845 045 4514 Cleansing Special Uplifts 0845 045 4515 Housing Repairs 0800 052 5574 Road Defects 0800 23 23 23 Bishopbiggs Library 0141 772 4513 Leisuredrome 0141 772 6391 Travel Public Transport Traveline First Scotrail National Rail Enquires Glasgow Airport Prestwick Airport

0870 608 2608 0845 601 5929 08457 484 950 0870 040 0008 0871 223 0700

Doctors Auchinairn Medical Practice Springfield Medical Practice

0141 772 1808 0141 772 4744

Local Schools Bishopbriggs Academy Turnbull High Auchinairn Primary Balmuildy Primary Meadowburn Primary St Helens Primary St Mathews Primary Wester Cleddens Primary Woodhill Primary

0141 955 2351 0141 955 2393 0141 955 2289 0141 955 2276 0141 955 2293 0141 955 2286 0141 955 2282 0141 955 2210 0141 955 2218

Glasgow City Council General Enquires Cleansing Road & Light Faults Housing Repairs

0141 287 2000 0141 287 9700 0800 37 36 35 0800 595 595

MACBAR All Building and Property Maintenance Undertaken

Drainage Solutions, Lead Renewals, Roof Repairs & Fascia Relining Guttering, Re-Pointing, Hard Landscaping, Brickwork & Stonework Repairs, Fencing & Internal Joinery Kitchen & Bathroom Modifications

All Work Guaranteed

0141 772 0245 / 07506 692 948 macbarscotland.com Professional Service, Traditional Value To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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07814 234 371

& stic cial e e r m c Do mme ervi S o C dry ble un il a La ava

Cle Dry an i ng

Is your weekly ironing creasing you up?

Why not let us do it for you?

10 20 30 40

Items Items Items Items

£8.50 £14.99 £18.99 £21.99

Unit 11, Huntershill Business Centre 25 Auchinairn Rd, Bishopbriggs Glasgow G64 1RX

You can either drop your ironing off to us or we can collect/deliver FREE OF CHARGE

Non - Smoking Environment

TEL: 0141 772 9672 MOBILE: 07734 982 961

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Tracing Your Family Tree Once you have pieced together an outline, start verifying the details by checking them against official records. Certificates have been recorded for every birth, marriage and death since 1837 and copies of these can be viewed in county archives or the National A r c h i v e s i n L o n d o n www.nationalarchives.gov.uk. Certificates are also available from numerous online sites. These certificates provide a wealth of knowledge including ages, occupations and the true full names of people. Useful sites are: www.findmypast.co.uk, www.genuki.org.uk and www.ancestry.co.uk.

Organising your research is vital. You can do this on paper or use your PC with one of the many family tree software packages on the market.

Tracing your family history is a fascinating and absorbing hobby that can throw up surprising results.

With increased interest in this pastime, many new tools and strategies have made it easy to search for your ancestors, especially online.

If you’re inspired to trace your family tree the first step is to record your own knowledge. Note the full names, dates of birth, marriage details and geographical information of as many of your family members as possible. Once you’ve exhausted your own store of data, ask other members of your family for further details. Start with your parents, grandparents and anyone else you can, but do this as tactfully as possible. Remember, certain details may be distressing to some people. Often though, it’s these conversations that lead you to delve deeper into your history and that’s when interesting findings arise.

Don’t necessarily take everything you’re told as fact.

Details such as dates and events can become muddled by memory and time. People’s names can also be confusing: your great-grandfather may be commonly referred to as Jack, but the name on his birth certificate might actually be William John.

Census returns should form a large part of your research too as they provide a massive insight into the lives of your ancestral family.

Census records from 1841 to 1911 are available online via the sites above. Through the census returns you can find out information regarding people’s jobs, family relationships and how life was at the time.

Another useful website is www.genesreunited.co.uk which gives you access to other people researching branches of your tree. Once you have as much of your tree completed as possible, upload it here and it will be compared to others and updates will be emailed to you. People can also contact you for further information on your tree and it’s this collaboration that can produce some amazing breakthroughs. You may discover family members you didn’t know existed!

If you do grind to a halt and this is extremely likely at some point there are plenty of professional genealogists who can help. You can find one near you by looking at www.genealogistfinder.com. This is especially useful if someone in your family emigrated to America, Australia or New Zealand.

It’s never too late to trace your family tree. The sooner you start, the bigger it will grow.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Top Tail’s Grooming Room Helping dogs look their best l l l l l

No dog too big or small Bathing, grooming & styling Nail clipping Ear cleaning Caring service for nervous dogs, skin conditions etc.

0141 762 1577 Huntershill Village, 100 Crowhill Road Bishopbriggs, Glasgow G64 1RP

LEARN TO DRIVE WITH

Abbey School of Motoring

Flexible Appointments To Suit You Late Nights & Weekends Available

ABC CARPETCLEAN Let us care for your carpets and upholstery The amazing steam cleaning system

ž Flexible Hours to Suit ž Pass Plus Scheme ž Professional Patient Instructor

Book 10 Lessons Get 1 FREE 0141 772 8951 07821 107 141 8 Kirkstall Gardens, Bishopbriggs

DRY IN TWO HOURS (approx)

Carpets One Room Two Rooms

£30 £40

Suites Cotton Leather

£45 £55

PROMITE: Fabric Protection with Dust Mite Eliminator

24 HOUR - 7 DAY SERVICE

Tel: 0141 779 9518 / 07947 127 394 16 Mount Harriet Drive, Stepps

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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New Music Review Goldfrapp: Head First Electro-pop duo Goldfrapp wrapped work on their fifth album Head First (due March 9th) just a few weeks ago. Head First has an edge that’s softer, warmer and dreamier than Goldfrapp’s Dance Chart-topping club bangers like “Ooh La La. Head First promises a “speedy rush of synth optimism, euphoria, fantasy and romance.” The first single off the album is “Rocket”, with a very catchy 80’s pop sound and is currently getting considerable airplay - a sure fire hit.

Alphabeat: The Spell Two years ago Alphabeat released an awesome album which paid tribute to the 80s, with an impressive sense of fun and melody. Now the Danish band are back with The Spell. “The Spell” represents a totally new era of sound for Alphabeat, a complete departure from the sugary-sweet 80’s bubblegum pop they brought to their classic self-titled 2007 debut. “The Spell,” as they’ve said themselves, is heavily inspired by 90’s-dance & pop music, lots of heavy synth, electro-warbling, and pulsing bass.

Paul Weller: Wake up the nation Paul Weller returns on April 12 with new album 'Wake Up The Nation'.

He's hailed it as "political with a small 'p'" . While it probably won't dissuade his dad rock-hating critics, the album is effectively the sound of one of the most accomplished songwriters ever enjoying himself in the studio and striving to push his music into the least predictable places possible. After the triumphant, Brit-bagging success of 22 Dreams (his third solo number one), Wake Up The Nation album sees rock's most iconic songwriter come up trumps once more.

The Courteeners: Falcon When they initially arrived on the scene in 2007, The Courteeners quickly revealed that they were little more than one-trick ponies with the release of their debut LP ‘St Jude’. Now 'Falcon' is the second album from Manchester based outfit The Courteeners. The album sees the four piece build upon their sound, creating a set of impressive soaring indie anthems with Liam Fray's everyman lyrics at the forefront. The album is preceded by the single 'You Overdid It Doll'.

Tacitly hailed as lad rock saviors.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Jeffrey Fyfe

Stardust Dog Walking Services

Jewellers,Goldsmiths Small, Friendly, Company Producing Quality Jewellery Repairs to all types of jewellery Transform old jewellery to new design Refurbish antique jewellery Watch & jewellery repairs We also stock gold and silver jewellery for that ideal gift

0141 762 4711 Unit 8, Springfield Works, 6 Emerson Rd, Bishopbriggs, G64 1QA

Happy Faces & Waggy Tails with our 2 hour country walks

We offer a pick up and drop off service

Contact Lisa for more information M: 07841 616 863 T: 0141 558 3952 www.stardustdogwalking.vpweb.co.uk E: wee_lisa18@hotmail.com

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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In Touch Beauty Salon Full body Exfoliation & Moisturise s r Offe SpeciQaulotes Directory Back & Shoulder Massage

g pbrig rices Bisho r these p o f

£15 £25

(Including paraffin wax)

Course of 3 Caci non surgical face lifts £90

Aromatherapy, Swedish Massage, Hot Stone Therapy, Hand, Eye & Foot Treatments, Fake Bake Tanning, Creative Acrylic Nail Extensions, Waxing Caci Non-Surgical Facelift, Mens Treatments

Tel: 0141 772 0072

108c Kirkintilloch Road, Bishopbriggs, G64 2AB www.intouchbeautysalon.com

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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upvc windows and doors

We’re so Confident about our Services that WE DON’T TAKE A PENNY until you’re satisfied

Check These Deals!

Windows Ø Front Doors Ø Back Doors Ø French Doors Ø Patio Doors Ø

from £200 fitted £400 fitted £350 fitted £650 fitted £650

atch Guaranteed or we will m n a c y d o b o N refund the difference our price ....

All fitted by experienced time served joiners High security hook bolts on doors

We fit Europe’s leading window profile

Specialists in local Wimpey Homes

9 windows only

£2,700

The Best Deals in Scotland are Right on your Door Step

0141 772 3355 Don’t forget to say you saw their advert in the Bishopbriggs Directory

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TEA PARTY raffle on e z i r p w g Excitin prizes to be f o lots

Your FULL COLOUR advert here ÂŁ115 for 4 months Delivered to 12,500 homes throughout Bishopbriggs, Robroyston, Torrance, Auchinairn & Colston

SATURDAY 10TH APRIL 2010 12.30 - 3.30PM Cadder Church - North Hall Cadder Road, Bishopbriggs, G64 3QD In memory of Wilma MacColl All donations go to Samantha Dickson Brain Tumour Trust Any home baking contributions are much appreciated

Email: info@sbdirectory.co.uk

Tel: 0141 945 4210 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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MMW

Architectural Plans Full CAD drawings provided for: ­ House Extensions ­ Loft Conversions ­ Internal Alterations ­ Conservatories ­ Commercial Applications

« Full measurement survey « Complete all forms and liase with Local Authority « Provide a complete start to finish planning service « Pre-agreed fixed cost and no hidden extras

Tel: 0141 772 8312 or 07825 008 377 Email: matthewmwhite@sky.com First Floor, Clan House, 1 Wellington Road, Bishopbriggs G64 1HL

Rowebb Paving & Patio Centres NEW CITY CENTRE LOCATION 33-53 Charles Street Glasgow G21 2PR (Just off Springburn Rd) Public & Trade Welcome

Call to request a brochure

Opening Times Mon-Fri 9am-5pm Sat 9am-2pm

T: 0141 548 6010

Ÿ Natural Stone Patio & Driveway Paving Ÿ Garden Aggregates Ÿ Barbeques Ÿ Fencing Ÿ Water Features Ÿ Soil/Turf/Bark

www.rowebb.com GLASGOW

GLENROTHES

KILMARNOCK

BROXBURN

ABERDEEN

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Book Review -

Best Gardening Books

) into the wilderness that is your garden.

It’s time to get the gloves on and head out If you’d like a bit of inspiration, here are a few of our favourite titles to give you a helping hand.

Reader’s Digest Garden Basics Gardening Techniques This fantastic range of flip books are a brilliant reference for any gardener, full of basic but essential knowledge to get growing. With step-by-step guides on planting, advice on what to sow and when, and how to diagnose diseases and find solutions - this book manages to be concise as well as rich in detail.

Branching into tips on designing gardens, machinery and turf-laying, the pencil illustrations and explanatory photographs make it perfect for beginners.

BBC Gardeners’ Question Time: Techniques and Tips for Gardeners The favourite voices from Radio 4’s much-loved show bring together their expert knowledge in this collection aimed at both novice and accomplished gardeners alike. From building ponds to pulling weeds, the range of topics discussed is varied, and readers will not only be delighted with the advice, but will also enjoy the lively conversation between four of Britain’s most popular gardening personalities.

On Guerrilla Gardening: A Handbook for Gardening without Boundaries Forget planting things in an allotment, this book is fundamental to the revolution of transforming wasted public space into a bountiful paradise. This is a collection which took two years to create, collaborating stories of guerrilla gardeners from around the world who, irritated by neglected pieces of land in and around cities, get out their shovels and rakes out in the dead of night in a bid to restore natural beauty to the landscape. Fascinating and eye-opening, it’s a brilliant read.

Derek Jarman's Garden by Derek Jarman Monty Don himself described this book as ‘the single most inspirational and best produced book on gardening of any kind.’ British film-maker and artist Derek Jarman found solace in his Dungeness garden and this book reflects his passion. Beautifully written chapters accompanied by stunning photography bring his garden to life it’s a must for anyone who loves nature.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Absolute Landscaping & Building Tree & Garden Services

A.R.B.

Roofing & Building Services

All trees felled, topped & Pruned Trimming Pollarding Spraying Fencing Turfing Monoblock Powerwashing

Slating, Tiling, Flat Roofs, Roughcasting, Chimney Work, Roof Cleaning, Colour Coatings Exterior Painting All Rubbish Removed

All Rubish RemovedFREE ESTIMATES

All work is carried out by qualified tradesmen and backed with a full written guarantee.

Walls repaired or replaced n All Patios laid n Paths & Drives gravelled

Call Today for a FREE Survey and Quotation

Tel: 0141 530 8384 Mob: 07876 110 886

Freephone: 0800 53 53 805 Mob: 07876 110 886

K

KENMURE FLOORING & CARPETS The Carpet & Flooring Specialists

Vinyl Linoleum Carpeting Karndean Decorative inlaid flooring Carpet tiles All from the leading manufacturers Ÿ FULL SUPPLY & FIT SERVICE Ÿ PLEASE PHONE FOR OPENING HOURS Ÿ ALL WORK CARRIED OUT BY OUR OWN TRADESMEN

Tel: 0141 762 0930 FAX: 0141 762 0197

Email: kenmure@btconnect.com 146 Crowhill Road, Bishopbriggs, Glasgow G64 1RS Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Las Vegas

The city of Las Vegas, Nevada is one of the hottest tourist destinations in the world and it has held that distinction for many years. This is a city that truly never sleeps and it is an eternal delight to the tourists who flock there to enjoy it's amazing huge casinos along with it's more family friendly attractions.

Of course the biggest thing that Vegas is known for is it's casinos. Vegas is a gambler's paradise. Many people love to visit the city of Las Vegas because they can gamble. They have dreams of "hitting it big" and winning a fortune! While this dream doesn't come true for most, the attempt can be quite thrilling.

The city is situated in the deserts of Nevada not that far from Los Angeles, California. It is an attractive tourist spot for many reasons. Along with the 24 hours a day gambling in America's biggest casinos, there are exciting shows and exhibits to see which are suitable for the whole family.

Music is another exciting feature of this city that is like no other in the world. Famous singers such as Celine Dion and Elton John frequently perform in Vegas.

Among the fantastic shows that you can see in Vegas is the magic show of David Copperfield at the Mirage Hotel. You can also opt to visit an exhibit about the life of rock n roll legend Elvis Presley.

Of course the biggest musical related show in Las Vegas is The Beatles themed Cirque de Soleil: Love.

This amazing show combines the theatrics of Cirque de Soleil with the timeless music of The Beatles. If you already have the Love CD then you'll have some idea of what to expect as far as the revisualization of The Beatles music. If you haven't heard the Love CD then it's highly recommend that you purchase it now.

You'll want to spend time wandering up and down the famous Las Vegas strip which has so much going on that it can be overwhelming at times. The electricity and energy pulsating through this city is incredible!

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

17

The hotels in Las Vegas are among the most luxurious in the world and almost all of the hotels in Vegas have a huge casino inside! You can have an incredible time in Vegas without ever leaving your hotel! Among the incredible luxury hotels in Vegas is the Renaissance Las Vegas Hotel which is located on the aptly named Paradise Road.

Even the Super 8 Motel in Las Vegas is exciting! The

Super 8 in Vegas is the biggest Super 8 in the whole world and it includes a pool which you have 24 hour access to. And while it is one of the few Vegas hotels without a casino inside, it does have a casino right next door.

If you want to stay at the largest casino on the Las Vegas strip then you should stay at the Golden Nugget Casino and Hotel which has over 45,000 square feet of casino space.

Almost anywhere you stay in Vegas will be a great selection because everything is more luxurious and exciting in Las Vegas

Luxury Wedding Car Specialists

Chauffeur Driven Cars of Distinction Mercedes Benz ‘S’ Class Limousines Chyrsler 300C Chrysler Grand Voyager

Tel: 0141 776 4341 www.sovereignselect.co.uk

Superb Organic Cleaning of Carpets, Curtains, Upholstery and Leather

Services Offered: ž Carpet & upholstery cleaning ž Oriental & modern rug cleaning ž Expert spot and stain removal ž Dust mite removal ž Leather cleaned and conditioned ž Curtains cleaned in situ ž All work fully insured and guaranteed ž Organic products used - no harsh chemicals ž Guardsman anti-stain protection programmes

Call Now: 0808 144 0185 or 07976 529 351 E: jimfarrell11@hotmail.com

www.safeclean.co.uk

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

19

Two for One Offer With this advert!!

Offer valid Monday - Friday Entry £2.50/£3.50 (Not Valid Bank Holidays)

Glasgow’s amazing indoor soft play centre  Unique dinosaur themed environment  Giant Soft play frame for children from ages 3 - 12  Separate Toddler’s Soft Play frame for the under 3’s  Modern ‘Jungle Café’

We also cater for special occasions!

Whether it’s a birthday party, end of term treat or just a celebration, Jurassic Jungle is the perfect place to have a totally amazing party!

0141 352 9874 www.jurassicjungle.co.uk Unit 5, The Point, 29 Saracen St, Hamiltonhill, Glasgow. G22 5HT

SPECIAL OFFERS !

Book a full body massage from Feb through to April and receive a complimentary facial worth £25!

Spend £25 on any of our Mac, Benefits or Bobbi Brown make up collections and receive a complementary make up session (conditions apply).

Caflon Ear Piercing & advance Brazilian waxing now available

T: 0141 558 1114

M: 07818 417 430

www.pinkiesandtoes.co.uk 307B SPRINGBURN WAY (Next to Springburn Sports Centre) GLASGOW G21 1JX Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Golf Tips:

By Daryn Cochrane - The Golfing House Bearsden Golf Range

GARTSHORE CONSTRUCTION Joiners & Builders

COMMERCIAL AND PRIVATE BUILDING CONTRACTORS

ŸExtensions ŸAttic Conversions ŸNew Builds ŸGarages ŸRefurbishments ŸConversions Paving Specialists Disabled Aid Contractors Property Maintenance Specialists

Tel: 0141 772 6500

SUDOKU

Mob: 07956 964 368 Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9.

That’s all there is too it.

There’s no math involved.

The grid has numbers, but nothing has to add up to anything else.

You solve the puzzle with reasoning and logic.

It’s fun. It’s challenging. It’s addictive!

Solving time is typically 10 to 30 minutes, depending on your skill and experience.

Solution on page P70

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

21

Tel: 07786 985 133

Buchanan Park Nursery • Caring for children from birth to 5 years • Open 8am to 6pm • 50 weeks of the year • Experienced staff • Providing healthy and nutritious snacks

Book 5 sessions or more before the end of April 10 and get 1 months fees free

-

For further details, please contact Angela Carson:

0141 779 7755 email: buchananparknursery@blueyonder.co.uk

Pavilion 6, Buchanan Business Park • Cumbernauld Road • Stepps • Glasgow G33 6HZ Don’t forget to say you saw their advert in the Bishopbriggs Directory

22

Bishopbriggs Directory: The Local Directory at the heart of the community

“I never knew so many businesses existed within the area.”

between the two directories of 25,000 homes throughout East Dunbartonshire and surrounding areas.

This remark has been made time and time again in relation to the Bishopbriggs Directory. Since April 2006 the Bishopbriggs Directory has gone from just an idea to firmly establishing itself as the magazine for the local area. Starting off with just 2000 copies, the directory has expanded over the 4 years to now cover 12,500 homes throughout Bishopbriggs, Robroyston, Auchinairn, Colston and Torrance. Containing a mixture of editorials, adverts and articles, as well as local information and events, the Bishopbriggs Directory regularly receives positive feedback from the residents and advertisers alike.

Step Out of the Box…

Truly Local Local residents like to support local businesses: local businesses need the support of local residents. The vast majority of our advertisers live, work or have connections within our distribution area. Many of these businesses don’t have a ‘shop front’ - they’re small independents who use a home office, and Bishopbriggs Directory is one of the few affordable ways they can promote their business to a local audience.

By using them you are truly supporting your local community.

A sister directory covering Bearsden & Milngavie started in March 2007 which gives total coverage

… and get noticed. Adverts are visible and never lost on a page, even if people are skim reading.

There are never more than four adverts on a page and there are limited advertisers within each business category, to ensure that no-one becomes “lost” in a long list of competitors.

Editorial features are available, if you want to tell readers about your business in more detail. We also offer leaflet drops along with the directory.

Shelf Life The Bishopbriggs Directory has excellent shelf life, the relevance of the editorial and advertising content, as well as local information, means it is in constant use. Residents keep it as a reference point until they get the next issue, thereby giving advertisers immediate access when their services are required. This is really important because although some people may require services immediately, most will not, but will subconsciously retain the names of adverts they find eye-catching and notice often. This is why repetitive advertising usually yields the best results: it keeps your name prominent and at the forefront of peoples minds.

If you think that advertising in either the Bishopbriggs Directory or Bearsden & Milngavie Directory could benefit your company then please call either Scott or Natalie on 0141 945 4210.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

23

What our advertisers say.................

“Brilliant! We have seen a dramatic increase in business since advertising in the directories. They get delivered when they should and where they should, unlike some other “mags” that we have used in the past. The professional image the directory delivers benefits every existing or potential customers.

Noel Daly P & N Bathrooms “I have been advertising my company since December 2006 in the Bishopbriggs Directory and have found the business that it generates to be very rewarding. I would recommend it to any new or established business that is looking for new customers in the Bishopbriggs area.”

Paul Strang Masteroofing “I have been advertising in the Bishopbriggs Directory since the first issue and I’m really pleased with the increasing number of enquiries the advert is generating.”

Ian Budd, PC Doctor “I have been advertising with the Bishopbriggs Directory since the first issue and I am pleased to say that I have had a large return on my investment. Scott & Natalie are efficient, creative and professional and the publication is the ideal medium for the clientele I seek. I will continue to advertise in this proven publication and it has great potential for any business owner in the area.”

Brian Rule B. Rule Monoblock Specialists

A high percentage of my custom comes from the Bishopbriggs Directory. I’ve been advertising with Scott & Natalie since I started my business in 2006 and Iv’e found it to be a very cost effective way of getting my name out there and seen! if you’re thinking of advertising in the directory I’d definitely recommend it. Keep up the good work guy’s!

Grace Callan Grace Callan Photography “We have been advertising since day one and we know it works. People phone or come in and say they’ve seen us in the Directory that they have had delivered through their door.”

Rosh Bagha Shimla Palace “Last year we spent a large percentage of our advertising budget on well known publications such as Yellow Pages with mediocre results but in comparison, the budget spent on both the Bishopbriggs Directory and its sister publication, the Bearsden & Milngavie Directory proved invaluable - consistently producing more local enquires than any other of the larger nationwide publications. It remains our favourite way to generate valued local customers.

There are many imitators of this style of local magazine advertising which have sprung up recently, but Scott and Natalie have the original formula that works with the publication and its results are underpinned with their professional creativity and good old fashioned but necessary hard work. I would look to advertise in any future publications they may create.”

Iain Penman Penman Architectural Plans

Linking Local People with Local Businesses

24

Audi Technik Centre: Your best alternative to the dealer Tired of main dealer prices? Are you looking for alternative garage services at affordable prices? Audi Technik is a local independent full service and repair facility specialising in Audi, Volkswagen, Seat & Skoda.

Based right here in Bishopbriggs, Audi Technik Centre is a garage you can trust were all makes and models are welcome. Owner William Connolly is a fully trained Audi master technician with over 20 years experience within the VW group of vehicles.

At Audi Technik Centre they undertake all types of work, from servicing, replacing timing belts to full engine diagnostics with all service books stamped to validate warranties. Your car will also have its electronic management system checked and service interval light reset. Owner William tells us “At Audi Technik we only use genuine parts and as a VW group specialist garage, we give all of our customers the highest quality service, regardless of whether you have an old or new vehicle”.

William then goes on to say “Regular vehicle servicing is often overlooked by car owners however it is more important than most vehicle owners realise. Through keeping your service book up-to-date you will retain a better resale value when you come to sell your vehicle.

But the vehicle sale is a long term benefit, until then you will also benefit from identifying potential problems before they occur, ensuring the optimum miles per gallon for your particular vehicle and you get a 'smoother, tighter' drive from your driving experience!”

Did you know that servicing and maintaining your car at Audi Technik Centre does not affect your manufacturer’s warranty? In October 2003, European Legislation affecting the motor trade came into force allowing motorists to use any garage of their choice to service their cars without invalidating the manufacturer’s warranty. This basically means you are free to benefit from the competitive pricing and individual service offered by your local independent garage.

And if you are looking for a little more fun or performance for your car, then Audi Technik Centre can assist you too. They offer performance tuning and modifications to most models including MTM tuning, suspension, uprated brakes, induction and exhaust modifications plus many more.

Since opening, Audi Technik Cente have built an

outstanding reputation on their firstc l a s s commitment to both vehicle and customer care.

W i l l i a m provides a high-quality service that’s friendly and professional so you can be confident that both you and your vehicle are in safe hands for: ŸProfessional Diagnostics & Fault Finding ŸMOTs & Vehicle Repairs ŸPerformance Tuning Ÿ V e h i c l e Modifications ŸWarranty Servicing When it comes to increasing the performance of your VW group car, then Audi Technik is a great place to start.

William knows the VW cars inside out and know what they are capable of and how to improve the vehicles.

They offer advice, guidance and fitment of pretty much all aftermarket performance tuning parts to unleash the full potential of your car. He can fit anything (well almost) to increase the drive from your vehicle.

Fault Finding & Diagnosis: The garage have fault finding and diagnosis service which is dedicated to vehicles from the Volkswagen & Audi Group (VAG) range, using the latest diagnostics equipment including the VAS 5052, the official VW & Audi system to assist us in trouble shooting your problem. The VAS system is connected to VW Audi in Germany which gives them access to their vast technical resource library with everything from wiring diagrams to key codes.

Choosing Audi Technik Centre gives you the reassurance and peace of mind that your car is professionally maintained by a qualified technician in a reliable independent garage at a competitive price.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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26

Child-safe options on all Apollo Blinds

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 50% Off selected Roller and Vertical blackout blinds for a limited period only while stocks last.  30% Off offer applies to Vertical, Roller, Pleated and Pinoleum Blinds on selected fabrics and colours.

Offers are for a limited period only and subject to availability, while stocks last. Terms and conditions apply.

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To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

27

lassi

CeramicsC

"Whatever your requirements, you are promised a professional service with a quality finish�

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Kitchens, Bathrooms & Floors etc Free estimates & no obligation quotes All domestic & small commercial work undertaken Fully Insured 20 Years Experience Time Served Tradesman

Steven Greig

07985 645 707 www.classic-ceramics.com

or 07850 346 171 Don’t forget to say you saw their advert in the Bishopbriggs Directory

28

The Nissan Cube

distinct sections, a shot of a Jacuzzi flashed up on the screen. And I kid you not, we were told: ‘When the designer was on holiday enjoying a Jacuzzi with five other people he decided that he wanted to shape the interior of the Cube like that.’ That’s exactly what he said. I know that because writing it down was the only thing I could do to stop myself bursting out in fits of laughter. And considering his straight face that would have been like laughing at a funeral.

Nissan GT-Ri

Take one look at the Cube and you realise this is no ordinary car, so you could hardly expect a normal press conference. It’s just mad to look at with that wraparound rear window on one side (which changes sides depending on left or right hand drive), and that boxy shape.

The Cube is relatively new to the UK, but this is in fact the third generation of a car which first hit the streets in 1998. Since then, Nissan has shifted one million units worldwide – quite a feat when you take into account its wacky looks have probably put off many more.

What do Jennifer Lopez’s behind, a bulldog wearing sunglasses and a Jacuzzi have in common? No, they’re not part of a set from a soon-to-be released topshelf movie, but design cues on which Japanese scribblers styled parts of the new Nissan Cube.

Seriously, how much sake must Nissan’s pen pushers have drunk to come up with a car that resembled any one of those three random objects? I’m guessing more than a lunchtime snifter.

It might sound completely random – and believe me it was – but every one of them were mentioned at the launch of the first officially-imported Cube to arrive in the UK. With a completely straight face and deadpan delivery, Nissan’s man from Japan, told us how the front end of the Cube, with a dark black strip across the lights, had been modelled on a pet pooch. Where said designer saw one wearing sunglasses was beyond me, but then I remembered this car hails from Japan where suction cup hats to stop your head bobbing around on trains as you sleep is normal.

But if you Google the Cube you’ll soon realise in its home country this is more than just a car; it’s a lifestyle. Personalisation of the little city runabout is rife with graphics, big wheels and mad engine mods, making it much like the MINI is over here. And with this new model, Nissan hopes to bring some of that personalisation to the UK. The options list for the Cube includes dramatic graphics and car tattoos that the manufacturer hopes buyers will use to make the Cube their own. What’s more, every year this brochure of extras will be updated with a new range so those modifications can continue or be changed Nissan hopes this will draw buyers back into dealers again and again for even more extras.

I had to stifle a laugh when our speaker announced the bulbous back end had been shaped to resemble pop idol J-Lo’s derriere. He actually meant it! If this speech had been delivered on April 1 the assembled hacks would have walked out at the start. But then, as he described the round-shaped interior that boasts four To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

29

The manufacturer hopes the Cube will primarily appeal to design savvy consumers. But to be honest, as much as the tofu-eating flower lovers would like to keep the Cube for themselves, I’ve got a feeling they’ll have a hard job on their hands. It’s a brilliant car that will appeal to old and young alike. Rivals like the Kia Soul have sold well to a huge cross section of buyers and the Cube is certain to appeal to customers wanting to stand out from the crowd.

They’ll be able to pick from two engines at launch: A 1.5-litre dCi with 110bhp, 240Nm of torque, a handy 54mpg and emissions of 135g/km. Or a 1.6-litre petrol unit that also produces 110bhp, but 153Nm of torque, 42.8mpg and emissions slightly higher at 151g/km.

The diesel commands a £1,200 premium over the £14,000 base model.

More impressive, though, is the specification list. For that £14k, buyers get 16-inch alloys, glass roof, air con, Bluetooth, cruise control, keyless start, ESP and a CD player. Try asking for all that as standard on a MINI…

By James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

Both are equally impressive. Punchy and reasonably refined, they’re a great match for the car’s agile handling. With its wheel-in-each corner design, maneuvering around clogged city streets is a doddle too. Inside the high-sided doors and dash make it feel a little van-like, but it’s open and airy. Other complaints? Well, the seats numbed legs extremely quickly and the steering was a little too light for motorway work.

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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CARE • PREVENTION • COSMETIC Affordable private dentistry in a relaxed, welcoming environment

FREE Tooth Whitening NEW PATIENTS AMAZING OFFER FREE INITIAL PRIVATE DENTAL EXAMINATION AND FREE TOOTH WHITENING Call for details or go online at www.woodhilldentalcare.co.uk for this and other great offers Limited time only. Terms and conditions apply. In surgery tooth whitening where suitable after completion of first course of recommended treatment.

0141 762 3380 176 Woodhill Road, Bishopbriggs, G64 1DH www.woodhilldentalcare.co.uk

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

31

Leaflet Distribution

RME

R. MILLS ELECTRICAL SERVICES

Your local electrician

No job to small Re-wire specialists Security lighting

Call: 0141 779 4781 07515 443 541

Do you have leaflets or flyers that you would like delivered with this magazine?

If so please contact Scott or Natalie on

0141 945 4210 for further details

Email: robert.p.mills@homecall.co.uk for a FREE NO - OBLIGATION quote

T&G Stoneplast – Specialists in Stone Restoration – Roughcasting – Plastering – Stonemasonry – Stonecleaning – Artexing & Artex Removal – Ames Taping FREE ESTIMATES

Tel: 0141 563 6889 Mob: 07717 753 514 Email: t-g-stoneplast@hotmail.co.uk

Don’t forget to say you saw their advert in the Bishopbriggs Directory

32

Brian Flanigan

OAP & STUDENT DISCOUNT

Painter & Decorator Established 1985

24hr 7 days Emergency Plumbing Heating & Gas Services Central Heating Installations Building Maintenance Bathroom Installations Emergency Locksmiths

PUBLIC LIABILITY INSURED — FREE ESTIMATES —

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Tel: 0871 508 0235 Mob: 07877 933 555 www.onecall.net.in

Interior & Exterior — Paper Hanging — Ames Taping — Skim Coat Plastering — Coving

—

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31 Birkhill Avenue, Bishopbriggs, G64 2LD

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Don’t forget to say you saw their advert in the Bishopbriggs Directory

34

The cost of entry is £40 per pair, with entries contributing to the Golf Foundation, the charity which nurtures the game at junior level throughout the British Isles.

Your Country Needs You! Sign Up for a “Ryder Cup Moment” Golfers throughout the British Isles are being given a unique opportunity to play for their countries and at the same time help grow the game at junior level.

The Four Nations Golf Challenge, potentially the most exciting pairs competition for amateur club golfers ever devised, offers the mouth-watering prize of a “Ryder Cup” style finale on one of Europe's most challenging courses.

Open to men and ladies, The Four Nations Golf Challenge will culminate in a Grand Final to be contested by four teams of 12 players representing England, Ireland, Scotland and Wales at The Oxfordshire Golf Club in the Chiltern Hills from 17-20 October 2010.

To earn their chance to represent the Champion Golf Nation of the Year, a pair will need to win a maximum of four four-ball, better-ball matches, starting in May, in regional brackets consisting of 16 pairs each. If necessary, depending on the number of entries, a oneday final qualifying event will be held in September to decide which six pairs will represent their country in the Grand Final.

Roger Brady, Director of organisers Concierge Golf, said: “Even though several national knock-out competitions for amateur golfers take place each year, there are none, as far as we are aware, that offer the chance of an 'international team' appearance to club golfers of all standards.”

Golf Foundation Chief Executive, Mike Round, said: “The Four Nations Golf Challenge is not only an attractive and stimulating amateur golf tournament, but is helping to generate revenue for the Golf Foundation. By supporting this unique event, all clubs and members will help to raise much needed funds for 'grass roots' golf.”

Roger Brady added: “We are delighted to have the Golf Foundation as an associate partner and to support the work they do promoting the sporting and social development of children and young people through golf.”

The Oxfordshire, a spectacular rolling layout designed

by Rees Jones and owned by the Leaderboard Group which also includes Chart Hills, Dale Hill and Sandford Springs, is about to open its own four-star hotel where every participant will stay free of charge throughout the Grand Final.

Having hosted many professional tournaments, including the Benson & Hedges International Open on the European Tour from 1996-99, The Oxfordshire will provide a proven setting for club golfers to experience the passion and thrill of playing for their countries for the first time.

As Roger Brady says: “Just think: it could be you on the last day, all square in the deciding match, your teammates behind the final green willing you on to hole the putt that gives your country victory! Where else could you feel that 'Ryder Cup moment'?”

Entries are open to every golfer with a club handicap and will close on 30th April 2010.

For tournament registration or any other queries, please click on to www.fournationsgolfchallenge.co.uk or call Roger Brady on 01858 462706.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

35

NOW OPEN peking & cantonese restaurant

2ThurCourse Lunch £5.50 2 Course Dinner £8.90 Every Day 5pm - 8pm & Fri 12pm - 2pm ER TAKE AWAY SPECIAL OFF Buffet Party u spend over £10

en yo FREE Spring Rolls wh n you spend over £15 he w FREE Spare Ribs s, Curry Trigon Puffs ing FREE Thai Chicken W ink when you spend £25 and litre of softMENdrTION BISHOPBRIGGS DIRECTORY ONLY WHEN YOU

Three Course £12 per peron

(Minimum Party of 10 people) Must be pre-booked

T: 0141 762 3332 280 Colston Road (next to Lion Hotel) www.yumla.co.uk Glasgow G64 2BE

TAKE AWAY & HOME DELIVERY AVAILABLE

OPEN 7 DAYS: Mon-Wed: 5pm-11pm Thur/Fri: 12pm-2pm / 5pm-11pm Sat: 5pm-11pm Sun: 2pm-11pm

Don’t forget to say you saw their advert in the Bishopbriggs Directory

36

Licensed Indian Restaurant & Takeaway

NOW OPEN BEAT THE CREDIT CRUNCH! BRING YOUR OWN BOTTLE BRING YOUR OWN WINES, BEER & CIDER TO ACCOMPANY YOUR MEAL FOR A LIMITED PERIOD ONLY PHONE FOR DETAILS - BOOKINGS ONLY

WE ARE FULLY LICENSED

BUFFET MEAL

EAT AS MUCH AS YOU LIKE 4 - 10pm

Includes Salad Bar, Starters, Soup, Curries, Pizza, Pasta, Sweet, Tea & Coffee

Mon - Thur £8.95

Fri - Sat

£9.95

Buffet Meal & 3 Drinks - £14.95 Buffet Meal & 5 Drinks - £19.95

0141 772 4154

SUNDAY BUFFET All Day Buffet 2 - 10PM

LUNCH MENU £4.95

£9.95

Mon - Sat 2 - 4pm

Children Under 10 Eat FREE

0141 772 7754

Open 7 Days: 2pm - 11pm To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

37

Licensed Indian Restaurant & Takeaway

Bishopbriggs newest Indian restaurant Welcome to Taste Indian Cuisine - The newest restaurant in Bishopbriggs which offers the biggest and best buffet in the area to suit everybody’s taste. From traditional Indian cuisine, pizza and pasta means you can eat as much as you like for a fixed price or why not try our new à la carte menu offering authentic Indian food, burgers, kebabs and steaks all freshly made to order.

Providing the very best Indian dishes and services. We are a great place for the whole family to eat, ideal for any occasion. We are open 7 days a week for lunch and evening meals. Home delivery and takeaways are available from 5pm every day.

TAROT NIGHT 1st wed of every month 5 COURSE BUFFET G N I K BOO LY & READING ON £16.95 27 St Mungo Street Bishopbriggs G64 1QT OPEN 7 DAYS 2PM - 11PM HOME DELIVERY FROM 5PM

0141 772 4154 0141 772 7754

Management reserve the right to change or amend deals, set meals & offers at any given time without prior notice

Don’t forget to say you saw their advert in the Bishopbriggs Directory

38

Technology Review Portable Computing Portable computing is smaller and lighter than ever, but what's the difference between laptops, netbooks and tablets? What are the advantages of a laptop, what should you look out for in a netbook and why might you want a tablet? Camilla Chafer explores the options

LAPTOPS

NETBOOKS

Desktop PCs once took up space in the home, now they’ve been replaced by laptops. Laptops take up far less space and are portable enough to work anywhere, making them now the home computer of choice. However, laptops are facing stiff competition with the advent of smaller devices such as netbooks.

A netbook is a very small laptop. Screen sizes are smaller, usually under 12 inches, as are keyboards.

Netbooks are more limited in specifications and are less powerful and web pages aren’t always easily viewable on the smallest models screens.

The big plus in t h e i r favour is that a netbook can be simply put in a bag and barely take up any space - great for those who want flexibility in where they work without having to carry a larger laptop. The Acer Eee PC for example boasts that it can boot up and be online in seconds and the Dell Mini comes in a variety of colours for that personal touch.

Working in the laptop’s favour are screen sizes that are big enough for comfortable working and specifications that more than rival desktop PCs. They have the added bonus of being easily transportable outside the home, though you might not want to heft some of the larger models around. At home, they can be packed away neatly, which is ideal if you do not have space for a separate study. Smaller sized laptops are often called notebooks but the two terms are generally interchangeable. Prices generally start at around £300 with the latest, most powerful models costing over £1000.

INTERNET TABLETS Tablets are the buzzword of the moment, thanks to the announcement of the Apple iPad, which is due to hit the shelves later this year. Tablets dispense with a separate keyboard altogether. This is replaced by a touch screen keyboard.

Ta b l e t s o f t e n s e r v e a s a n entertainment device, for viewing videos and music or surfing the web, with added PC functionality for email and documents. The iPad can also run thousands of applications from Apple’s App store on its 9.7inch screen whilst the Archos 5 Internet Tablet can stream TV on its five inch screen. Tablets cost from around £280.

Netbooks generally have smaller hard drives but the lack of space can be worked around easily by storing documents on flash drives or using a program such as Dropbox (www.dropbox.com). Here, documents can be stored on a remote server and securely accessed from any of your computers as long as you have an internet connection.

Netbooks are generally cheaper than laptops and can be purchased from around £180 or you could get a netbook for free if you take out a mobile broadband contract (from around £25 a month).

In summary, if you want something for day to day use in the home, then go for a laptop. If you are frequently away from home and need a computer for business then a netbook would be ideal. If you want something portable for entertainment then a tablet would be the best bet.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

39

Importers of Quality Tiles Direct from Spain

Great Quality Tiles at Affordable Prices

ck o t S e v Massriance Sale Clea ow On N

FREE QUOTATIONS FOR FULLY FITTED BATHROOMS WALL TILES w FLOOR TILES w BATHROOM SUITES 15 St Mungo Street Bishopbriggs, G64 1QT 0141 762 3211

Open: Mon - Fri 8am - 4.30pm Sat 10am - 2pm

66 Bredisholm Road Baillieston, G69 7HL 0141 781 1212

We are dedicated in providing the ultimate girlie pampering fun for any Birthday, Christening, Girl Guides and more We cater for girls aged 6 - 13 giving them the glitzy party of any young girls dreams.

PARTY’S INCLUDE Make Up l Nail colour l Body Jewels Body Tattoos l Funky Games or Karaoke Party Gifts l And much more...

Call now and leave the fun to us.

01236 842 991

www.young-girls-pamper-parties.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

40

Improve To Move be to the taste of the new owners. For the same reason don't spend too much money on expensive fixtures and fittings so just keep it basic.

Equally, a spotless new bathroom is something much sought after by prospective purchasers.

Again don't spent outrageous amounts of money installing unusual shaped baths or whirlpools as they may not appeal to everyone.

If you intend to move house but are waiting for the property market to lift, you may be in a position to make improvements to your home now that will increase the value of your property when you are ready to sell.

The biggest improvement you can make is to add an extension to create extra space. This will increase the value of your home although you need to be aware that you may not recoup your total investment. As this will be a big outlay it makes sense to research carefully before starting. You need to check with your local council's planning department to find out if you need planning permission and you'll also need an architect to plan your future extra room. Once all this is organised you then need to choose a good builder.

If you don't have space around your house for an extension, why not convert your loft to provide an extra room or bathroom? Loft conversions also need planning permission and are subject to building regulations too. A more expensive yet interesting option if you have no loft space is to have a basement conversion. These are more costly because of the complications involved in digging down through the foundations of your house, but there are specialists around to help you evaluate this option.

Investing in a new kitchen will greatly appeal to potential buyers, but avoid putting too much of your own personality into the design as it may not

Providing off-road parking is a much overlooked improvement and will cost relatively little to construct. Whether it’s a garage or simply a driveway youand any new owner with a carwill reap the benefits with lower insurance premiums and a guaranteed parking place.

Repaint the outside of your house, replace guttering and repair roofs and chimneys if necessary. Change the windows if essential, making sure the appearance is in keeping with the house and neighbourhood. Inside your home, repaint everything in neutral colours not forgetting the woodwork.

Keep any period features such as fireplaces and ceiling roses and don't use woodchip or rough plaster to cover uneven walls. Instead have the walls professionally re-plastered before painting or wallpapering properly.

When hiring professionals for this work, always get at least three written quotes, not estimates, and insist that they include a full description of the work to be done along with the costs, payment arrangements and start and finish dates.

Never pay the total amount upfront and avoid paying large deposits. Before making any final payment ensure you’re happy everything has been completed to your satisfaction.

Whatever you decide to do to improve your home, whether you actually do move or not, you reap the benefits by enjoying your new improved living space. And if you do move in the future you should regain a good part of your investment.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

41

NOW IN PARTNERSHIP WITH EAST DUNBARTONSHIRE COUNCIL Funded places for 3 - 5 year olds

Book 5 sessions or more before the end of April 10 and get 1 months fees free Open 7am - 6pm Separate units - Birth to 3 & 3 to 5 yr olds Experienced and mature staff led by experienced teacher (B.Ed. Hons) Birth to 3 and 3 to 5 curriculum followed Onsite cook within the nursery - providing healthy and nutritious snacks & lunch Huntershill Childcare Centre Unit 18, Huntershill Village, 102 Crowhill Road, Bishopbriggs, Glasgow, G64 1RP T: 0141 762 9498 E: huntershillchildcarecentre@blueyonder.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

42

General Junk

THE waste collection and rubbish removal service business needs. From water-coolers to colour copiers, from files to filters, from desks to desk tops, even fixtures and fittings.

Trade Junk: At General Junk, we appreciate that your time is your money. General Junk offers you the opportunity to solely concentrate on your profession. With one free phone call, we can allocate a two hour window, provide no obligation upfront all inclusive rates, and dedicated manpower to lift, load and dispose of all your junk on the spot.

General Junk is a waste collection and rubbish removal business with a difference covering domestic, garden, office and trade waste collection, from single items to full clearances.

Home Junk: Whatever the reason, General Junk removes the burden of domestic waste disposal. From cutlery and crockery, to tables and chairs, to doors and windows, even bricks and mortar, we specialise in general junk removal. Whatever you want to dispose of, whether an individual item or a full house clearance, we are here to service your needs.

Garden Junk: General Junk offers an unrivalled garden clearance service. From acres of scrubland to an unwanted window box, our garden clearance service covers any junk. Our teams come prepared for a mammoth task, so no matter the scale of the job we're ready to dig in. From sheds to gazebos, from shrubs to trees, from hoes to hoses, from bird baths to gnomes, even dirty great concrete slabs! We remove patios, we remove furniture, we remove greenhouses.

Whatever you want to dispose of, whether an individual item or a full garden clearance.

We've got waste disposal down to a fine art. Our waste collection service is second to none. Skip hire is a thing of the past. General Junk's waste collection process is designed with you in mind. One free phone call, one free quote agreed and we collect, load and dispose of your domestic waste. It's that simple!

Rubbish removal shouldn't mean rubbish service.

We do what we say we will, when we say we will. All of our staff are trained to respect your property. We will make every effort to ensure that your property is left exactly the way we find it, minus the junk At General Junk there are no hidden costs. Our pricing policy is as clear and simple. You only pay for the amount of junk collected. Our prices include all labour and disposal charges (i.e. landfill or transfer station)..

So, if you have General Junk that you want to dispose of responsibly, call us FREE today

To book a General Junk Collection

Office Junk: Whatever the reason, General Junk provides a fast, efficient and professional service tailored to your

freephone 0500 436 3725

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

43

General Junk

TM

life less wasteful

THE waste collection and rubbish removal service

Get rid of your junk with just one FREE phone call General Junk is a waste collection and rubbish removal business with a difference. We pride ourselves on customer service. Our waste collection process is designed with you in mind. Rubbish collection should not mean rubbish service.

We do exactly what we say we will, when we say we will. We collect, load and responsibly dispose of any non-hazardous waste, from single items to full clearances. We even clean up after ourselves.

So if you have general junk that you want to dispose of, call us free today.

U name it WE clear it House Office Garden Trade Garages Single items to full clearances

Fully Licensed Fully Insured Uniformed Staff One Dedicated Service One FREE call 0500 436 3725 Mob 07812 596 639

Whenever possible we aim to recycle uplifted junk.

SEPA licence no. sco/046093

To book a collection FREEPHONE 0500 436 3725 www.generaljunk.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

44

National Pet Month 3rd April - 3rd May

depend entirely upon the animal you have chosen, so again, research carefully.

Clean up after your pet and worm it r e g u l a r l y. G o o d hygiene is vital as droppings from animals can cause illness in vulnerable people.

Protect against disease. Your vet can give you advice on the vaccinations required and other medical information.

Nearly half of all households in the UK own a pet of some kind. Britain is acknowledged as a nation of animal lovers and pets are often referred to as ‘one of the family’.

Owning a pet is a huge responsibility though; you’re looking after a creature that depends entirely upon you for nourishment, shelter and entertainment. Most people are conscientious pet owners, but sadly, there are plenty of others that aren’t. Rescue centres are overrun with unwanted and uncared for former pets.

Whether you are already a pet owner or are thinking of getting one, here are our top ten tips for responsible pet ownership.

Think carefully before getting a pet and learn about its special requirements. All animals need your care and attention for their lifetime, which in some cases can be many years. Some needs are complex so a deep knowledge of these is beneficial to everyone. Factor in the costs of regular veterinary checkups, inoculations and other medicines, as well as unexpected incidental costs. Read plenty of literature on your chosen animal and follow the recommendations.

Ensure your pet is sociable and well trained - an untrained dog is a dangerous animal and even smaller pets can deliver a nasty bite if not handled regularly and carefully.

Provide a nutritious and well balanced diet to prevent illness and to keep your pet healthy and happy.

Provide suitable housing and bedding. This will

Prevent unwanted litters and neuter your pet when appropriate. Not only does this prevent a population explosion, neutering can avert illness and avoid temperament issues.

Groom your pet regularly. Long-haired animals require considerable care to prevent problems, sometimes necessitating costly veterinary treatment to resolve.

Control your pet and ensure it is properly identified.

Microchipping for dogs, cats and horses is vital. If your pet goes missing and is handed in to a rescue centre, the microchip can be scanned and you will be reunited with it quickly.

Take out pet insurance for dogs, cats, rabbits and horses to cover against unexpected veterinary fees and third party liability. Owners are legally responsible for their pets, so if yours injures somebody or causes an accident, you’ll be grateful for taking the third party liability.

National Pet Month is a registered charity which brings together various animal businesses and charities, schools and pet lovers, with the common goal of improving the welfare of pets. There are all types of fun-filled pet events that the public can get involved with, ranging from dog and cat shows, veterinary practice open days and sponsored dog fun runs.

For further information on local fundraising events, visit the National Pet Month website www.nationalpetmonth.org

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Tony’s Garden Services

Want to take control of your life?

Garden Tidy Ups & Maintenance Grass Cutting • Hedge Trimming Pruning & Weeding • Trees Paths • Patios • Driveways

1st R Stress co n s ulation R Phobias only £10 R Weight loss R Family & Relationships R Enhance confidence

SMALL GARDENS FROM

£10

ALL GROUND WORK UNDERTAKEN PROMPTLY FREE ESTIMATES O.A.P DISCOUNT

0141 762 0650 07948 859 565

Learn helpful solutions in order to cope better with everyday life Contact us now to find out more about the services we offer from educational workshops to one to one sessions on:

Lach Therapy 07757 116 289 E: lachtherapy@aol.co.uk

Satellites & Aerials Ltd

• OAP Discounts • Same Day Service • Free Quotations & Advice

We will not be beaten on price!

THURSDAY

SAS

Auchinairn

The Free Church of Scotland 13 Auchinairn Road, G64 1RY 7pm

Tel Sharon: 0141 586 4955

FREEPHONE

0800 037 4526 www.sas-scotland.co.uk

Don’t forget to say you saw their advert in the Bishopbriggs Directory

46

ADD GLASS SIDES TO YOUR CANOPY From £75 per side

Ÿ Porches from £1500

Loft Conversions Ÿ Double Glazing

Ÿ French Doors Ÿ Window Repairs Ÿ Misted Unit Repairs All types of Internal Joinery Work Roof Repairs, UPVC Gutters & Roofline Facias

Call Peter Today for an Estimate on: 0141 557 2675 or 0774 898 3559 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Ages 6-16 Jeffrey Fyfe Professional Tutoring Jewellers, Engravers, Watchmakers

Kirkintilloch and Bishopbriggs

As Advertise d on STV

FREE ASSESSMENT Primary & Secondary Maths & English Problem Solving Standard Grade Maths & English Higher Maths & English

Call Valerie 0141 573 3333

Spelling Writing Reading

0141 762 4711

Unit 8, Springfield Workd, Emerson Rd West Bishopbriggs, G64 Southbank Business Park, Kirkintilloch G66 1XQ

www.kipmcgrath.co.uk

Licensed Cantonese & Peking Restaurant 12 Arnold Avenue, Bishopbriggs, Glasgow, G64 1PE

Special 2 course lunch menu £5.90 per person Tue to Fri 12 Noon - 2pm Special 3 course evening menu £9.90 per person Sun to Fri 5pm - 7pm Take Away & Home Delivery Service

0141 762 2477 0141 762 2482 www.royalgardenglasgow.co.uk

OPENING HOURS Tue to Thur: 12 noon - 2pm 5pm - 11pm Fri: 12 noon - 2pm 5pm - 12 midnight Sat: 5pm - 12 midnight Sun: 5pm - 11pm CLOSED MONDAYS (Except Bank Holidays)

Don’t forget to say you saw their advert in the Bishopbriggs Directory

48

Home Workouts With busier schedules than ever before, more and more people are finding it increasingly difficult to find time to go to the gym for a formal workout. However, with the growing realization that tight schedules should not hinder anybody from taking care of one’s physical fitness people are getting increasingly innovative in finding ways to keep fit and home workouts are becoming increasingly popular. Many busy individuals opt to set up their own home gym at home or use DVDs instead of attending aerobics class.

to weather, as you don’t need to go out of the house.

Aside from that, if the need arises, you can always change your workout time according to your preference as your home gym will just always be there for you. No gym hours to consider!

The Challenges of Home Workouts Having home workouts is not always a piece of cake, though. It will require a tremendous amount of selfdiscipline and proper time management. Since you will be controlling your schedule and your workout intensity, you need to commit to a program.

The Advantages of Home Workouts There is great sense in preferring home workouts over going to the gym. Many people find working out at home very convenient and less restricting. Amidst a hectic schedule, you can simple play your DVD or pick your exercise ball or dumbbells to do your routines. A drive to the gym will not be necessary.

It may be helpful to ask your spouse or a close neighbor to join you with your workouts. This way, you can easily check each other’s motivation and commitment levels. This makes the activity more fun, too.

Home workouts are also cost efficient. It does not only save you time, but also money. You may need to purchase a few things at the start, such as workout DVDs, a dumbbell set, exercise bands or yoga mats.

However, if you compare that to the annual fees you pay at the gym, you will find that setting your own gym at home will give more value for your money in the long run.

While you may need to allot space where you can perform your exercises, this will be very minimal. Most DVD workouts require you a few square meters of your home. You can actually do it within your living room.

Also, many manufacturers of home gym equipment have already recognized this growing trend and compact yet still very effective devices have been made available in the market.

You will not also have to cancel a workout session due To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Before Extension

After Extension

Full Design & Build Service Loft Conversions Extensions Garage Conversions Conservatories Property Maintenance UPVC Roof Lining Kitchen & Bathroom Installation

Tel: 0141 563 6697 Mob: 07950 411 388 20 Eldon Gardens, Bishopbriggs, G64 2EU

Piled Up Clothes Of Ironing?

Let Do The Work For You....

10 20 30 40

ITEMS £8.99 ITEMS £14.50 ITEMS £18.50 ITEMS £22.20

Please phone for larger quantities

Alterations Also Available

John Fullerton Painters & Decorators All aspects of Interior and Exterior Painting & Decorating

PICKUP & DELIVERY SERVICE

20% OFF

First 2 orders

Call Now Tel: 0141 762 1587 Mob: 07972 512 630

Ironing Services Unit 26, Huntershill Village 102 Crowhill Road, Bishopbriggs G64 1RP

Private House Decorating Commercial Contracts Experienced Paper Hanger No Obligation Estimates Full Professional Service

Tel: 0141 563 6432 Mob: 07974 839 904

Tel: 0141 772 6500

10 Marchmont Gardens, Bishopbriggs

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Capture the moment with Grace Callan Photography Grace Callan has been working in the photographic industry for the past 17 years. Firstly working in the developing and printing side of the business which was done to a professional level. After this she worked in a studio for 7 years, photographing a wide range of subjects and it was due to the business closing down she then decided to start up her photography business.

Grace has watched her business expand from only offering family or children's portraits to now offering events packages for small weddings, functions and commercial work.

Grace is a great believer in the power of professional imagery whether it be for a family portrait or to promote a product or an organisation and works closely with the customer to deliver eye catching, professional images that capture the moment. Grace is committed to producing creative and exciting imagery on time and within budget and bringing your ideas to life.

Grace goes on to say “I try to make my sittings very light hearted and fun. By doing this I tend to get the best out of my subjects as they are more at ease. My price's are very competitive and my turn around time is fast. My customers like the fact that I am mobile, so they don't even need to leave their home. Also the online viewing facility on my website means that they can be ordering prints within a few hours of them being taken”.

New to her price list is the 16x20 fine art wraps. These are produced using the latest premium fine art printing techniques and offer an absolute perfect finish. They are supplied with fixings and delivered in a presentation box. Print sizes range from 6x4 up to 20x24 and can be printed colour, b&w or sepia.

Customers can view and purchase their prints only via Grace’s website. They are given a unique password which will allow them access and it has a secure payment facility.

Grace currently has a special offer of £99 which includes sitting fee, plus 1 16x20 print, 6 8x6 prints and 6 5x7 prints (normally £240)

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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BISHOPBRIGGS GALLERY Exclusive Artwork &

MINIBUS TRAVEL

Bespoke Picture Framing Large selection of limited edition prints & original paintings

Minibus hire for all occasions Locally Based in East Dunbartonshire ¬Pick Up & Collection GL ASGOW ¬Airport Transfers A IRPORT SHUTTLE ¬Golf Outings P I CK UP & COLLECTION ¬Weddings ¬Stag & Hen Parties £100 ¬16 Seater Minibuses Up to 12 people + Luggage ¬All Areas Covered

¬ Daily art classes ¬ Mirrors made to order ¬ Framing of unusual items ¬ Football Shirts Framed

ART SALE up to

0141 762 5466 www.briggs-gallery.co.uk

T: 0141 563 3918 Mob: 07884 070 775

Email: briggs.gallery@btconnect.com Huntershill Village, 100 Crowhill Road, Bishopbriggs, Glasgow G64 1RP

email: sarah.baxter50@ntlworld.com

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50% OFF in store

Stockists of Windsor & Newton Art Materials

ACCROSS 1 Intensely (6) 4 Small tool used to rub out pencil marks (6) 9 Chemical solution (7) 10 Vagabond (5) 11 Pain conductor (5) 12 Cut into pieces (7) 13 Highest exam mark (11) 18 Closest (7) 20 Doorway (5) 22 To live (5) 23 Not imitation (7) 24 Long pointed weapons (6) 25 Created disorder (6) DOWN 1 Protect (6) 2 Mistake (5) 3 Noisiest (7) 5 Relative proportion (5) 6 Hair cleanser (7) 7 Waterfalls (6) 8 Captivating (11) 14 Visualise (7) 15 Operating room (7) 16 Heavenly messengers (6) 17 Travelled by bike (6) 19 Go in to (5) 21 Pneumatic car wheels (5)

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

53

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Does Your Advertising Stand Out? Don’t Get Lost Amongst 1000’s of pages

Be found in over 25,000 homes Throughout Bearsden, Milngavie, Bishopbriggs, Torrance & Robroyston

Bearsden & Milngavie Directory Bishopbriggs Directory

1/4 page for 4 months from £96!

1/2 page for 4 months from £140!

Stand Out From The Crowd

Call Scott or Natalie on 0141 945 4210 E: info@sbdirectory.co.uk To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Don’t forget to say you saw their advert in the Bishopbriggs Directory

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RM Plumbing & Gas Services - Reliable and Local

Finding the right plumber or heating engineer is a daunting task, and on occasions has to be done under extreme time pressure, for example when the boiler is not working on a very cold day. Wondering if they will turn up at all? If they do turn up, how much are they going to charge you? and what will the quality of work be like?

RM Plumbing & Gas Services have a long standing reputation for being honest, efficient, respectful and highly experienced at handling the most difficult jobs from both residential and commercial premises.

Their local plumbers can carry out any job from the simplest leaking tap through to a full replacement heating system.

The company was set up by director Ronnie McFarlane, who served his apprenticeship straight from school and went on to work as an engineer with Scottish Gas covering the East Dunbartonshire area.

In 2001 Ronnie decided to go it alone and has built his company steadily through recommendation and reputation for quality workmanship. Due to the continued support from the local residents to use RM services, Ronnie has been able to employ two apprentices, 1st year apprentice Matthew Baillie & 4th year Kevin Gallagher who are both from the local area, during a time when many other large construction companies are unable or unwilling to start apprenticeships for young people. RM also have time served plumbers, gas engineers and an

electrician currently employed.

In need of a new boiler? Ronnie and the team are boiler replacement specialists and supply high efficiency condensing boilers that are cheaper to run and more environmentally friendly than conventional boilers. They also have power flush machines that can make your old heating system like new by removing sludge from your system with no mess and no fuss to make your whole system run more smoothly.

The company is also part of the new “Gas Safe Register� scheme which starts on April 1st 2009, replacing the existing organisation operated by CORGI. By law, from April 2009 all gas installation companies and installers are required to join the new registration scheme and they will all be required to remain competent and registered, and will therefore will be inspected regularly. To tie in with this new register starting, Ronnie has opened a new showroom/advice centre in Auchinairn Rd, Bishopbriggs for the public, please call for more details.

With RM Plumbing & Gas Services you can have peace of mind of having first class professionals working on your behalf. The company is fully compliant with all building regulations and all work is guaranteed for 2 years as standard. All appointments are taken with the customer in mind to minimise disruption. For reliability, integrity and honesty, you can trust RM Plumbing & Gas Services.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

57

RM

PLUMBING & GAS SERVICES

ALL ASPECTS OF

PLUMBING • HEATING GAS FITTING GUARANTEE ON ALL WORK FOR 2 YEARS PARTS AND WARRANTY ON ALL WORK ü Full Gas Heating Installations

ü ü ü ü ü

Boiler Servicing High Efficiency Boiler Replacement Emergency Boiler Breakdown Repairs General Plumbing Landlord Certificates

All Boiler & Heating System Replacements Completed in 1 Day

T: 0141 772 8101 www.rmplumbingandgas.com 67 Auchinairn Road, Bishopbriggs, Glasgow, G64 1RH

Don’t forget to say you saw their advert in the Bishopbriggs Directory

Corgi Reg No 193965

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PAYING TO MUCH FOR YOUR PRINTING? A6 POSTCARDS - FULL COLOUR 300 gsm 5000 Double Side 10000 Double Side

£115 £220

A5 FLYERS - FULL COLOUR 130 gsm 5000 Single Side Double Side 10000 Single Side Double Side

£110 £115 £210 £225 Please call for other quantities

BUSINESS CARDS MATT LAMINATED DOUBLE SIDE 400 gsm 500 1000 2000 5000

£60 £90 £135 £265

STATIONERY PACKS A 500 Business Cards 500 Letterheads 500 Comp Slips £230

B 1000 Business Cards 1000 Letterheads 1000 Comp Slips £330

C 2000 Business Cards 2000 Letterheads 2000 Comp Slips £425

Call now on: 0141 945 4210 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

59

Popstar Parties - for the ultimate pop star experience Ever wondered what it’s like in a real studio?

Want to know how the chart hits are made?

Do you know an aspiring singer?

At the recently opened Kobi Wood Studios in Kirkintiloch you can experience a real studio session with their popstar parties which are personally tailored to your individual taste and age group. They cater for everything from 1hr sessions to full album productions.

After leaving school Kobi attended Stow College studying a HND Sound Production for 2 years and then studied a BSc Music Technology in Staffordshire University before going on to work in a number of different recording studios around Glasgow and one in Manchester. During her time in the Cutting Rooms Recording Studio, Manchester, Kobi gained a vast experience in recording and mixing vocals, she has also engineered, produced and mixed for various artists around the Manchester area, and now back here in Glasgow has recently opened her own recording studio.

The most popular service at the studios are the popstar parties where you can invite between 4 and 14 people for a 2 hour recording party! This appeals to all ages and is the perfect excuse to be pampered like your favourite pop star for the day.

The session will give you the chance to record three of your favourite songs and the producer for the day will mix the songs and put them on to a CD for each member of the party, with the main party member receiving a booklet from the day with pictures of the days event. The staff will help everyone make the most of their talents and show you the work that goes on behind the scenes in a recording studio.

You can bring along your own refreshments to make it a real party and for over 18’s a bottle of champagne is also included.

So if you fancy yourself as the next Lady Gaga, Paolo Nutini, Girls Aloud or (heaven forbid) Shirley Bassey then get along to the studio and book yourself or your nearest and dearest in for a pop extravaganza party to be remembered! The studio sessions also make the perfect gift with a difference.

Price List: 1hr session Half day session starting from Full day session starting from Single production starting from EP production starting from Album production starting from Beat purchase starting from

£20 £70 £180 £150 £300 £600 £100

For more information about the studio please contact Kobi Wood on kobiwoodstudios@googlemail.com

1hr sessions from £20

Single Production from £150

Any Celebration, Any Age

Popstar Parti0es from £15

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Birthdays Stag & Hens Corporate Special Occasions

Tel: 07540 491 076

kobiwoodstudios@googlemail.com Unit 4, Block 2, Kirkintilloch Ind Est, Milton Road, Kirkintilloch, G66 1SY

Don’t forget to say you saw their advert in the Bishopbriggs Directory

60

Coping with stress

With so many of us facing financial insecurity and fears over our job prospects, it’s hardly surprising that greater numbers than ever are suffering from stress. Even teenagers find themselves stressed these days with the pressure to do well in exams.

We cannot do much to change the economic climate or the need to succeed but there are steps we can take to ease the emotional fallout.

First of all, what does stress look like? If you find any of the following are ongoing problems in your or your teenager’s life, then you or they might be suffering from stress: Irritability and seeming ‘down’ Nail biting or hair tugging/chewing Oversensitivity to criticism Sleep patterns disrupted Upset stomach or change in eating patterns Increase in alcohol use or smoking Difficulty in concentrating

Recognising the symptoms and accepting that you are in a stressed state is half the battle. The next step is learning to cope with the condition. It’s quite possible that you cannot do anything about the underlying causes, especially if it is finance and/or work related, but you can learn to ease the symptoms.

Make simple changes to your life. Don’t try to do everything on this list all in one go, you’ll only add to your stress levels. Pick one thing you feel you can incorporate easily and do that. You’ll feel the benefits almost immediately.

Accept help from others you don’t have to do everything yourself. Most of us try to do too much, feeling we have to constantly prove our worth.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

Motoring Review: Focus RS Stop trying to multitask and concentrate on each job Get lots of fresh air, this will aid relaxation. in isolation until completed. By juggling too many tasks at once we can easily feel that we aren’t accomplishing anything. Pick the most important item that has to be finished and deal with that first.

Making lists and ticking items off as you do them can add to a sense of achievement. It’s all too easy to get to the end of a day and only see the things that still have to be done, rather than congratulating yourself on what you have achieved.

Take regular breaks at work. Even if all you do is walk around the office, or go downstairs and come back up again, moving away from your desk gives your mind chance to relax.

Have ten minute ‘you’ sessions. Set aside definite times when only you matter. This could be in the bath, or going for a walk alone, or anywhere where you can switch off the outside world and let your mind wander freely.

Walk away from critical people. Don’t allow others to destroy your self-confidence. When under stress, it is all too easy to believe negative comments, even when they clearly bear little relation to reality.

If life’s really getting you down and you’ve started to feel like you just can’t cope, don’t be afraid to see your doctor. They expect to deal with wellbeing issues as well as physical problems.

Find someone safe to talk to. We all need to put our fears into words occasionally. For teenagers it can really help by sharing their feelings on Facebook or other social sites.

Let your anger out by hitting a cushion or by going somewhere alone and screaming.

N G Timber Ltd

Jack Scott Hoover and Dyson Service and Repair

Timber Supplies to trade & public: Softwood & Hardwood Plywood & MDF Plasterboard & Insulation Doors & Windows Kitchens & Appliances Decking & Fencing

0141 772 5808 25B St Mungo Street, Bishopbriggs, G64 1QT

VAT Free Personal Service & Honest Answers 1 Year’s Guarantee on Parts Fitted Open: Tues - Sat, 10am - 4pm

Telephone: 0141 7721976 7628 Established

0141 762 0229 24 hour answering service

Email: info@inkinteriors.com Unit 10b Huntershill Village, 102 Crowhill Rd Bishopbriggs, Glasgow G64 1RP

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Golf Tips:

By Daryn Cochrane - The Golfing House Bearsden Golf Range

Tip 1: Getting Out of the Bunker I cannot tell you how often I see amateurs take more than two shots to get out of a greenside bunker, and the biggest reason for this is decelerating on your downswing before impact.

This could lead to one of two problems.

1. Pulling out of the shot and therefore making direct contact with the ball which will most likely then fly far over the green, or 2. Dropping your shoulders too much causing you to hit further behind the ball than needs be which will lead to the ball staying in the bunker.

Next time you are practising your bunker shots or even playing on the course, remember to get your feet well grounded into the sand and accelerate through the shot. Your stable footing will help you make a more even swing without needing to drop your shoulders and the acceleration will ensure that you get some check on the ball once it hits the

green.

In the next issue, I will be talking about controlling your distance out of bunkers.

For any further help with your game, you can call me on (0141) 942 4048, email me at thegolfinghouse@btconnect.com or pop into my shop at Bearsden Golf Range.

Have a fabulous golfing month!

Daryn Cochrane AA(T) PGA Professional

FREE COACHING & LESSONS Courtesy of The Golfing House at Bearsden Golf Range

FREE JUNIOR GOLF COACHING Clubgolf program provided by PGA Professionals Coaching will consist of a 4-week course done on either Saturdays or Sundays at the range (classes available on both days) Equipment will be provided If necessary In conjunction with Active Schools Scotland Classes aimed at beginners or those new to golf Classes open to anyone aged between 6 and 16

K BOOW O N

FREE ADULT GOLF LESSONS Lessons will be 30 minutes in duration Lessons given by PGA Professionals No ongoing obligation Cost of balls not included (generally ÂŁ3.00)

0141 942 4048 Brands inlcude: Peak Performance, J Lindberg, Green Lamb, Lyle & Scott, Ecco, Ping and much more!

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Join with a friend, save with a friend, succeed with a friend.

Curves is a place that can help you improve your figure, your outlook, your life. Join our proven, 30-minute total-body workout and let our circuit coaches help you reach your goals.

Join together for the price of one* with any other offer. Valid only at participating locations from

Þ

Offer based on first visit enrolment, minimum 4 months direct debit program. Not valid with any other offer.

Valid only at participating locations from 26/4/10 to 30/5/10 © 2010 Curves International, Inc. All Rights Reserved.

World’s Leader in Women’s Fitness

curvesbbriggs@btconnect.com 0141 762 0444

www.curves.com

BISHOPBRIGGS Unit 6,762 3 Auchinairn 0141 0444 Road

Unit 6, 3 Auchinairn Road, Bishopbriggs, G64 1RX

TM

The power to amaze yourself.

0123 733 900 19a Forth Walk Cumbernauld 01236 Town 733Centre 900 G67 1BTTown Centre, 19a Forth Walk,

Cumbernauld, G67 1BT

WILLIE GIBSON TILING For all your ceramic tiling needs

Your FULL COLOUR advert here £115 for 4 months Delivered to 12,500 homes throughout Bishopbriggs, Robroyston, Torrance, Auchinairn & Colston

Email: info@sbdirectory.co.uk

Tel: 0141 945 4210

Floors Kitchens Bathrooms Mosaics Conservatories

TEL: 0141 772 8204 MOB: 07833 162 500

Don’t forget to say you saw their advert in the Bishopbriggs Directory

64

Catherine Rounagh Hair Design - A cut above the rest Since opening its doors in 1996 Catherine Rounagh Hair Design has steadily grown to produce a successful business along with a long list of regular clients who continue to support the salon.

Catherine started off as a junior and progressed through the ranks from stylist, manager and then eventually to own her own salon right here in Bishopbriggs Cross (above Quins). Catherine has also taught at Central College, Glasgow for 3 years, passing her hairdressing knowledge on to many up and coming trainees!

Catherine Rounagh Hair Design now operates with 4 experienced stylists and 3 enthusiastic assistants who are always on hand to welcome new clients and take care of all your needs.

and a warm personal service. From hip and fashionable looks to classic styling and colours all clients are welcome at Catherine Rounagh Hair Design.

Why not take advantage of a free complementary consultation to discover what style and colour is right for you? The salon has 10% discount to all Bishopbriggs Directory readers on all hair services until 30th April 2010.

The salon has a warm friendly atmosphere which makes any visit a relaxing and enjoyable experience.

Drop in anytime or simply give the salon a ring to arrange an appointment, and join the many people who make up Catherine’s loyal clientele.

The salon provides an enjoyable, relaxing experience with excellent results, offering all aspects of ladies & gents hairdressing including colours and perms.

Not sure what you want? Don’t know what will suit you?

The staff are happy to advise so that you can make the most of your natural features.

Catherine and the staff want all clients to feel comfortable and relaxed in modern yet familiar surroundings that combine both the latest technology

OFFER VALID UNTIL 30th April 2010

This voucher must be presented at time of purchase Appointments with Catherine Rounagh not applicable

"

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10% 10% OFF OFF ALL HAIR SERVICES ALL HAIR SERVICES OFFER VALID UNTIL 30th April 2010

This voucher must be presented at time of purchase Appointments with Catherine Rounagh not applicable

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

65

COLOUR AND CUTTING SPECIALISTS LADIES AND GENTS

Opening Times Tue & Wed: 9am - 6pm Thur: 9am - 8pm Fri: 9am - 6pm Sat: 9am - 5pm

WEDDING HAIR FREE CONSULTATIONS

Tel: 0141 762 3737 3 Springfield Road Bishopbriggs Glasgow G64 1PD (Above Quins at Bishopbriggs Cross)

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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G R Joinery GARRY RICHIE

Joiner & Carpenter

All types of work at great rates Real Wood & Laminate Flooring House Renovations Flat Pack Furniture Loft Conversions Kitchens Decking

SK

SK

AERIALS

Affordable Digital TV Satellite TV Installation Digital Aerials Supplied & Fitted, Reception Problems Solved LCD/Plasma Wall Mounts, Domestic & Commercial Systems Free On-site Survey

T: 0141 336 7602 M:07954 560 571

Tel: 0141 558 1616

For a free quote

Mob: 07854 969 945

Nailz 2 u

Beauty & Tanz n FULL BODY SPRAY TAN n ACRYLIC NAILS n

£20

£10

10% OFF All Beauty Treatments

(All offers only available on receipt of this advert)

Nails ž Spray Tan ž Massage ž Waxing Facials ž Make Up ž Eyelashesž Eyebrows ž Botox OPENING TIMES Mon: 9am - 9pm Tue - Fri: 9am - 10pm Sat 9am - 4pm Sun 10am - 4pm 18 Woodhill Road, Bishopbriggs, G64 1JL

Tel: 0141 772 3485

LOCAL ELECTRICIAN

A & A Electrics Ltd All Electrical Work Undertaken Full Rewires to Single Sockets

ž Loft Lighting from £60 ž Outdoor Socket from £60 ž Showers wired from £125 ž Downlights Indoor/Outdoor from £20 ž Fuse Board Upgrades from £200 24 Hour Emergency Call Out Electrical Safety & P.A.T Testing Flatscreen TV Installations Intruder Alarms & Security Lighting

Call Allan on: 07828 433 065 / 0141 586 8009

Email: allan.pollock603@yahoo.com

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Fiona & Stephen Unit 7 Huntershill Village 100 Crowhill Road Bishopbriggs Tel: 07973 84 34 32 Opening Hours: Tues - Fri 9.30am - 5pm Sat 9am - 3pm

We stock OSMO Essence Shaper, Goldwell Lagoom Jam and Organic Styling Products

We offer traditional Gents cutting and fashion cuts Plenty of Free parking available within Huntershill Village

Website of the month

Crossword Solution from Page 52

www.ents24.com Finding out about local music, theatre and entertainment events is a real challenge. Yes, you can do an internet lookup on each of the locations nearest to you, but it's a slog and if you are new to the area or visiting another town it's nigh on impossible.

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Ents24 was original started in 1999 by three Bristol University students and their online offering was launched in 2005. A small group of people do the 'what's on' research and add 10,000 new listings every week. There's no charge for using the search facility and no additional charge if you go on to buy tickets for an event. By registering on the site you will be emailed a 'Tickets and Tours' bulletin every Thursday, and a further notification each Monday of events that are specifically local to you.

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If you are running an event yourself it is also free to list it on this award winning site.

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Index of Advertisers: Advertising: Bishopbriggs Directory Aerials: SK Aerials Aerials: SAS Satellites Appliance Repairs: Jack Scott Architectural Plans: Penman Architectural Plans Architectural Plans: MMW Barber: Teresa’s Barber Shop Barber: Pit Stop Barbers Bathrooms: P & N Bathrooms Beauty: In Touch Beauty: Nailz 2 U Beauty: Pinkies & Toes Blinds: Apollo Blinds Blind Cleaning: Klean Kwik Blinds Builder: Gartshore Construction Builder: Kenmure Joiners & Builders Car Body Repairs: Spectrum Car Repairs: Ross’s Autos Carpetcleaning: ABC Carpetclean Carpet & Upholstery Cleaning: Safeclean Children’s Party’s: Young Girls Pamper Parties Children’s Tuition: Kip McGrath Child’s Soft Play: Jurassic Jungle Childcare: Buchanan Park Nursery Childcare: Huntershill Childcare Computer Repairs: PC Kwikfix Computer Repairs: Iain Taylor Computer Repairs: PC Doctor Dentist: Woodhill Dental Practice Dieting: Slimming World Dog Grooming: Top Tails Dog Walking: Stardust Dog Walking Double Glazing: Smiths Windows Driving Instructor: Abbey Driving School Electrician: RME Electrical Services Electrician: A&A Electrics Flooring: Kenmure Carpets Gallery: Bishopbriggs Gallery Garage: Bishopbriggs MOT & Tyre Centre Garage: Audi Technik Gardening: Dan Frazer Gardening Gardening: Tony’s Garden Services Garden Suppies: Rowebb Golf Club: Bishopbriggs Golf Club Golf Range: Bearsden Golf Range Gym: Curves Hairdresser: Catherine Rounagh Hair Handy Man: The Handy Man Home Improvements: PSHI Hypnotherapy: A New Direction Ironing: The Ironing Room Ironing: I.P Ironing Service Joiner: GR Joinery Jewellers: Jeffrey Fyfe Landscaping: Absolute Landscaping Leaflet Printing

54 67 45 61 18 13 21 69 71 10 67 19 26 55 20 49 29 12 7 17 39 47 19 21 41 33 72 19 30 45 7 9 11 7 31 67 15 52 41 25 39 45 13 35 62 63 65 55 46 4 5 49 67 9 15 58

Minibus Hire: Minibus Travel Monoblocking: Brian Rule Music Lessons: Melrose Music School Oven Cleaning: Ovenclean Painter/Decorator: Brian Flanigan Painter/Decorator: James Brown Painter/Decorator: John Fullerton Pet Shop: Bishopbriggs Pet & Aquatic Photographer: Grace Callan Plasterer: Plastercraft Plasterer: T&G Stoneplast Plumbing: Andy Allison Plumbing: RM Plumbing & Gas Services Property Maintenance: One Call Property Maintenance: Macbar Recording Studio: Popstars Restaurant: Taste Indian Cuisine Restaurant: The Hermitage Restuarant: Royal Garden Restaurant: Yumla Inn Rubbish Removal: General Junk Rubbish Removal: Junk-It Roofing Services: ARB Roofing Roofer: Masteroofing Sewing Services: Annes Sewing Room Tanning: Dial A Tan Taxi: East Dunbartonshire TOA Therapy: Lach Therapy Tiles & Bathrooms: Ace Tiles Tiling: Classic Ceramics Tiling: Willie Gibson Timber Supplies: NG Timber Wedding Cars: Sovereign Select

Sudoku solution from page 20

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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RED STAR Offers Instore NOW

P & N BATHROOMS ESTABLISHED 1988

SALES DESIGN INSTALLATION

Supply Only Offers Wholesale Prices Direct to Public & Trade Opening Hours Mon - Fri 9.30am - 5pm Sat 10.30am - 5pm

Kitchens Also Supplied and Fitted ü Complete Design Service ü Supply & Installation ü Quality Bathroom Suites ü Wetroom Specialists ü Whirlpool Systems ü Showers & Cubicles ü Ceramic, Porcelain, & Travertine Tiles

CALL NOW ON 0141 772 8085 For a FREE Design Survey or visit us at 38/40 Kirkintilloch Rd, Bishopbriggs G64 2AL W: www.pandnbathrooms.co.uk

E: info@pandnbathrooms.co.uk

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