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ATORI LifeStyle Magazine
Summer Fun
Summer Edition
Satori LifeStyle Magazine Volume VIII -- Summer Edition 2012 satorimagazine.com
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From The Editor
Bernice Carter McNeil Editor & Publisher Satori LifeStyle Magazine
Music to the Ear
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For an aural treat check out:
y earliest childhood memories of growing up in Pittsburgh, Pennsylvania, are filled with music, lots of music, but mostly Gospel. During those days my parents considered most secular music too avant-garde for preteens so we had to sneak to listen to the likes of Motown greats such as Smokey Robinson, Martha and the Vandellas and the Temptations. What would mom say today?
Global Village and Afro-Dicia www.kpfk.org/listen-live.html
Adele
Martha and the Vandellas
For many years when the subject of music came up, for me, it was Gospel, Aretha Franklin, the Motown sound and pretty much nothing else. When we danced it was Motown, when we sang it was Motown, when we bought it was Motown. Motown and Gospel seemed the only meaningful music on the planet, but then I experienced Ravi Shankar.
Ravi Shankar & Daughter Anoushka Shankar
Fast forward to 2012 finds our home filled with the likes of Antonin Dvořák, Adele, Pink Floyd, Mozart, Wynton Marsalis, Aretha Franklin and the Sensational Alex Harvey Band, to name just a few. And even though our musical horizons have expanded our perception can still be too limited because when it comes to music it’s all encompassing. As with most things, music is filtered through ones biases and prejudices and assigned a value. I remember well when Rock and Roll hit the scene and the later arrivals of Hard Rock, Glitter Rock, Punk, Rap and finally Hip Hop. Each new arrival was booed by the adherents of the previous arrival and assigned the value of NOISE. Followers of Rock discredited and sneered at Country while lovers of classical music sneered at both. That’s unfortunate because when it comes to music, no matter the sound, someone will find it music to the ear. It can be a source for comfort, a cause for celebration, and provide company during times of loneliness. If you are having a bad day, music has the power to mask the misery, if only for the moment. Music is universal and transcends cultures, nationalities, borders and ones own notion of what music is. It has the power to transforms moods, energize the body and calm and relax frayed nerves. It can also set the feet to dancing while at the same it can reduce one to tears. satorimagazine.com
Whether it be Gregorian chant, Kabuki, Rock, Jazz, or non secular, they all have powerful influences. One usually decides on the mood and chooses music to make it happen. As an example, Gregorian chant would most likely be the choice if one wanted to meditate, and an upbeat pop tune if one wanted to get the adrenaline flowing for aerobics, conversely, non-secular music sets the proper mood for religious venues. The world is bursting with music and with the internet and social media at our finger tips, all the worlds music is immediately accessible. Whether its music from the Vatican, the intoxicating songs of the Baul minstrels in West-Bengal, the rhythmatic and expressive sounds of Africa, Opera from La Scala, or just plain everyday pop music, it’s just a click away.
Genesis with Peter Gabriel
Photos Courtesy of Google Images
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ATORI LifeStyle Magazine
CONTENTS
From the Editor 3
Food
Music to the Ear
LifeStyle 5 7 7 8 9 13 16
Is Going Back to School Right For You? Five Ways to Save Money on Health Insurance Improve Your Child’s Vocabulary Helping Seniors Drive Safer Longer Four Tips for Responsible Driving Like Her, Like Me - Modeling Healthy Behavior Get Ready for Some Serious Fun
Beauty Tips 31 31 32
Home Advisor 7 10 10 11 14 14 16
Time-Saving Cleaning Tips for Busy Moms Make Your Home and Landscape Less Susceptible to Pest Keeping Summer Bugs at Bay Choosing The Right Light Bulb Prepare Your Home Before You Travel Common Household Problem Solutions Get Your Backyard Ready for Fun
Get Summer-Ready with Expert Style Tips Green Your Skincare Routine Tips for Whiter Teeth and a Brighter Smile
Cover Page
SATORI
LifeStyle Magazine
Summer Fun
Fitness and Health 27 28 29 29 30
Mixing It Up with Jenny Tart Cherries - Today’s Hottest Fruit Slimmed Down Snacks and Small plates Add Healthy Fresh Produce to Family Dinners Delicious No-Fuss Desserts Healthy, Hearty Comfort Food
19 20 21 22 23 25
Photos Courtesy of Getty Images
The Importance of Water 10 Easy Weight Loss Tips to Help You Slim Top Ten Tech Tips for a Healthier Heart Faces of Skin Cancer Five Ways to Find Your Fitness Motivation
Summer Fun
Summer Edition
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Satori LifeStyle Magazine Volume VIII -- Summer Edition 2012
LifeStyle
A Different Kind of Education
College education has changed dramatically over the years, and often in ways that benefit working adults. n Schools
now offer a variety of online and campus course options.
n Smart
phone applications allow students to check in on class discussions.
n Online
libraries make the latest textbooks and research available at the click of a mouse.
n Diverse
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he phrase “back to school” doesn’t just apply to kids. Many adults are headed back to the classroom in hopes of starting a new career or improving their odds of promotion within their current job. In fact, according to the National Center for Education Statistics, the number of students over age 25 grew 43 percent from 2000 to 2009 — and it’s expected to increase another 23 percent by 2019. “Anyone considering going back to college needs to do their homework,” said University of Phoenix School of Business Dean Dr. Bill Berry. “Returning to school is a big decision, and you have to be sure of your reasons so you get the most out of your educational experience. Do your research and ask questions. Additionally, talk with your family to make sure they’re prepared to support you. Going back to school is a commitment, but it’s one that could change your life for the better.” So how do you know if going back to school is right for you? How do you choose a college and program? If you’ve been thinking of going back to school, Dr. Berry recommends asking yourself the following questions and answering them honestly: n What are my goals? You need to be clear about why you want to go back to school. Some common goals include getting ahead in your career, starting
tutoring options and academic resources mean the education experience has become more customized to individual student needs.
Photos courtesy of Getty Images
a career in a new field, or the personal satisfaction that comes with completing your degree. n Do I have time to take classes? Building in time for coursework and using time management skills is necessary for success. According to the Council for Adult and Experiential Learning, whether taking classes online or in a classroom, it can take at least eight hours a week of work to successfully complete assignments. Consider how you will structure your week in order to maximize time. n Am I self-motivated and selfdisciplined? Many adult learners have responsibilities other than school, such as families and jobs, which require time and personal commitments. You need moti vation and discipline to do the work — no one will do it for you. n Do I have a place to study? Having a dedicated space to complete assignments — whether it’s reading, writing a paper or creating a presentation — is important, even if it’s small or shared with some one else. If you’re taking online classes, you’ll either need your own computer and Internet access or access to these in order to participate in online group discussions, submit assignments or take advantage of electronic learning resources. satorimagazine.com
n You’ll
be more likely to find other working adults and practitioner faculty who bring their own diverse work experience into the classroom.
n How can I leverage my support system? Having personal as well as professional support is critical. Ask family or friends if they are willing to look after your children while you’re studying. If you work, discuss your situation with your supervisor to ensure you have a plan in place to address work-related deadlines and responsibilities. n How are my computer skills? How comfortable are you with basic computer programs and Internet research? As more and more course work is done online, it’s critical to have these skills in order to succeed. If your computer skills are a bit rusty, look to see if your college or university offers any courses to help strengthen your skills before enrolling. n Do I really know what to expect? If you haven’t been to school in a while, or you never had a college experience, starting out can be overwhelming. Programs such as the University of Phoenix University Orientation workshops are required for incoming students with less than 24 credits. This provides those students
LifeStyle
Is Going Back to School
Right For You?
What’s Your Style? Everyone learns differently. Understanding what learning styles work best for you helps you make better, more informed decisions about how to learn new things, and whether you’re best suited for online or classroom learning. Here are a few of the learning styles — which style best describes you?
n Solitary — These students focus best when alone and tend to be highly motivated. They benefit most from having alone time for studying. n Social — Social learners often need to bounce ideas off of others. Study groups — both in-person and online — work well for these students. n Visual — This type of learner often doodles, using visual cues to help understand and retain new informa tion. Study aids could include graphics or color coded notes.
with an opportunity to experience the University of Phoenix classroom without incurring a financial burden. The threeweek, no-cost workshops allow students to experience the University’s academic rigor. “We want our students to succeed,” said Dr. Berry. “Offering this workshop lets them figure out if this is a good fit for them, and what is expected of them as students.” What to Look For If you’ve decided that you’re ready for school, you need to choose one that will help you achieve your goals. The Council for Adult and Experiential Learning recommends that you: n Look for colleges that are accredited — Check for their accreditation on their website, or look for them at www.ed.gov. n Ask about Prior Learning Assessment (PLA) — If the school has a system for evaluating your prior learning, you could save time and money when earning your degree. n Find out about student services — Will you have access to the library whenever
n Verbal — These students have a way with words, enjoying reading, writing and crosswords. Reading aloud, summarizing content in their own words or using acronyms are good study tools for verbal learners. n Aural — Aural learners have an affinity for music and sound. They can learn content by making musical associations, such as playing music while studying, making up songs, or putting facts to tunes they know. n Logical — These financial and math-minded learners frequently make use of ordered lists. They benefit by using to-do lists for study ing tasks. n Physical — Moving around helps physical students retain information. Taking lots of notes during class, as well as walking or jogging while memorizing facts are helpful study aids. You can take a self-assessment to find out your learning style by visiting www.phoenix. edu/LearningStyleAssessment.
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you need it? Is tutoring or online help available? If it’s an online program, will you be able to interact with other students? Will you have access to faculty and advisors to help you with classwork and your program goals? For example, University of Phoenix assigns every student a Graduation Team made up of advisors for enrollment, academics and finance, in order to help you navigate your entire college experience. “You also need to determine how you will pay for school,” said Dr. Berry. “Between scholarships, federal financial aid, pay-as-you-learn plans, student loans or tuition reimbursements by employers, there are a lot of options available to help you get the education you want. Make sure you’re clear on tuition costs, and talk with the school’s finance advisors before enrolling.” Going back to school is a big decision, but if you ask the right questions and do the right planning, it will be a decision you can make with confidence, knowing it will pay off with a brighter future. You can learn more about University of Phoenix programs at www.phoenix.edu.
Home Advisor
Time-Saving Cleaning Tips for Busy Moms
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t’s no surprise that mothers make compromises every day. A recent survey of 1,000 American moms by Green Works naturally derived cleaners revealed that 57 percent admit to turning down bedroom time with their mate to clean the house. This number soars to 74 percent for new moms. In addition, the survey found that moms don’t get to take breaks for special occasions. In fact, half of all moms reported cleaning the kitchen after a special meal on their own birthday and even Mother’s Day. Thirty-six percent of new moms reported cleaning up the mess on their first Mother’s Day. When it comes to keeping a clean home, moms will also compromise plans with friends. Half of the moms surveyed admitted to turning down time with pals to do laundry, and 64 percent responded that they have cancelled fun activities in order to clean. Even with all of these cleaning compromises, 90 percent still admit to feeling guilty for taking time for themselves. “The truth is that moms have a house full of cleaning priorities and not enough time to get it done,” says Amanda Mahan, blogger for Green Mommy in a Plastic World and creative director for Green Works. “The logical solution becomes compromising personal time. But there are easy ways to cut down on time spent cleaning without compromising yourself or the clean.” To help busy moms keep the house cleaning manageable, while making time for the people and activities they most enjoy, Mahan offers the following tips:
• If you have kids old enough to hit the mall, it’s time for them to start pitching in. Assign specific tasks, such as sorting or folding.
Five minutes to a clean bathroom
• Stash stray items in cupboard organizers for easy sorting. • Use a gentle cleaning wipe that is naturally derived, yet packs a punch, such as the compostable Green Works wipes, to quickly give the mirror, countertop, faucet and sink a good once-over. • Shake out the bathmat and use a few squares of toilet paper to wipe the floor. • Use a disinfecting wipe to clean the toilet seat. Spray the inside with cleaner, and flush. • Lastly, throw out the trash.
Five minutes to a clean kitchen
• Stow away bulky appliances, pots and pans. • Recycle old newspapers and take out smelly trash. • Stick dirty dishes in the dishwasher or fill the sink with soapy water and submerge dishes into hiding.
Five minutes to clean laundry
• Take a few seconds to spot treat tough stains. • Don’t sort laundry before throwing it into the washer. Simply leave out garments that are likely to bleed and use the coldest water setting on the rest. • Use the shortest wash cycle, then treat your load to an extra spin cycle. This will wick away extra moisture and cut down on drying time.
• Hit hot spots with an old T-shirt and all-purpose cleaner, wiping down fridge door, counter, stove top and sink. • Do a quick sweep of the floor. For more time-saving housecleaning tips, check out Mahan’s blog: www.GreenWorksCleaners.com/blog.
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LifeStyle on a single health insurance plan. For example, some employers pay a substantial amount of employees’ monthly premiums but little – if anything – for their dependents. You may be able to save on your monthly health insurance costs by putting your dependents on a plan of their own.
Five Ways to Save Money on
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Health Insurance
Mix and match additional benefits. Even if your employer provides dental and vision benefits, it may be worthwhile looking into these plans on your own – whether for your whole family, or just for dependents. You may be able to save money and get benefits better matched for your family’s needs.
f you’re like most consumers, you’ve probably seen your health insurance premiums go up in the last year. According to the Kaiser Family Foundation, family health insurance costs for those with employersponsored coverage increased by nine percent in 2011. Maybe it’s time for a health insurance checkup. Take a look at what you’re paying for coverage, think about which benefits you value most, and read the following five tips designed to help you save money on health insurance in 2012: Review your options annually. Whether you get your health insurance coverage through an employer or purchase an individual policy, you should review your options at least once per year. Health insurance companies are bringing new, innovative options to the market all the time. Just remember that it’s still possible to be declined for an individual policy due to a preexisting medical condition. Don’t cancel your current plan until you’re officially approved for a new one.
For more health insurance shopping tips and ideas, visit www. eHealthInsurance.com and request a free copy of their new book “Individual Health Insurance For Dummies – Health Care Reform Special Edition.”
Improve Your Child’s Vocabulary
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hile a fondness for reading can come naturally, for some children, it can be difficult to get started, especially with competition from various electronics and toys. But you can encourage a love of reading and help expand your child’s vocabulary as they grow using these simple tips.
Cultivate healthy habits. By taking care of yourself now, you may be taking care of your pocketbook in the future. A recent study conducted by eHealth Inc., found that of over 200,000 consumers with brand-name health plans purchased through www.eHealthInsurance. com, smokers paid 14 percent more on average for their monthly premiums compared to nonsmokers. Policyholders with a body mass index in the “obese” range paid more than 22 percent more than those in the “normal” BMI range – an average annual savings of $444. Try a plan with a higher deductible. If you’re relatively healthy and rarely see the doctor, consider switching to a plan with a higher annual deductible and a lower monthly premium. Thanks to the 2010 health care reform law, some preventive care services will still be available to you with no out-of-pocket cost. Just be sure that you can afford to pay the full deductible in case of a serious injury or illness. Consider splitting up the family. There’s no law that says you need to have the whole family
to bedtime – can really help to encourage a fondness for reading, as well as improve their vocabulary. Don’t be afraid to stop and explain difficult words to them. Keep your child engaged by asking them to describe different words as you go along. Draw and describe. Ask your child to draw a photo of events that happened throughout their day and to describe each part of the picture. Even very young children will be able to put together a narrative of their daily activities. Storytelling will challenge them to remember the names of certain objects, people and places. Engage on the go. When you’re out running errands, ask your child to describe different objects they can see from the car, such as people, animals, buildings, parks, etc. In this way, you can help them recognize colors, as well as build upon their vocabulary. For Older Children Once your child is learning their letters and beginning to read full sentences, you can really begin to encourage their vocabulary. Label it. As your child begins to learn to read on their own you can look to items around the house to help support their education. Use index cards or sticky notes to label household items such as “bath tub,” “door” and “floor.” Make it fun. One great way to encourage reading is to get your child involved in vocabulary building and letter recognition. Give your child vocabulary games such as flash cards and word searches that will help further encourage your child to read. Find activities and ideas via “Kidsville News!” and a new word search at www.kidsvillenews.com each month. Visit the library. Enroll your child in a reading program at your local library. Make sure they are exposed to new books, which will help them continue to develop an extensive vocabulary. Research books. To make sure you know what your child is reading, look to sites that offer suggested book listings for children of various ages such as www.ReadKiddoRead.com and www.teachersfirst.com.
For Young Children Even very young children can begin to learn new words. Be mindful of talking to them and teaching them the names of objects you encounter each day. Whether you’re running errands, or making dinner, explain to them what you’re doing and they’re sure to pick up on new vocabulary words. Read often. Simply the act of reading to your child on a regular basis – such as prior
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Ask for a story. Just as a drawing can help encourage your child to build storytelling abilities so too can writing their very own stories. Start by asking them to write a few sentences about their favorite pet, a neighbor, or a family member. You can also encourage them to write letters to grandparents, aunts, uncles and friends as well. For more educational activities and book recommendations to help expand your child’s vocabulary, check out “Kidsville News!” in your area or online at www.kidsvillenews.com.
Photo courtesy of Getty Images
LifeStyle
Top 5 driving tips for seniors. 1. Prepare for a drive by adjusting your mirrors and seat to ensure you can see properly. Always wear a seatbelt. 2. Eliminate distractions, such as the car radio, which can interfere with your ability to hear emergency response vehicle sirens and other important sounds. 3. Avoid driving in bad weather, heavy traffic or at night.
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ince January 2011, nearly 10,000 Americans turn 65 every day, joining the fastest growing age group in the nation. According to a recent American Automobile Association (AAA) survey of that booming population, nearly half of seniors worry about losing their freedom and mobility when the time comes for them to transition from driver to passenger. From understanding how vision changes can affect one’s ability to drive at night, to researching the effects certain medications can have on one’s driving ability, it’s important to get the facts about driving for seniors. Use these tips from AAA to help ensure you and your family members are driving safely:
Evaluate your driving. While most seniors are experienced drivers, it’s important to take time to consider one’s driving “health” and habits. For instance, how frequently do you wear a seatbelt? Do you use your signal and check for nearby traffic before changing lanes? Does traffic cause you to feel anxious? When was the last time you had an eye exam? You can take a Driver 65 Plus self-assessment at www. SeniorDriving.AAA.com to get a clear picture of just how good your driving skills really are, and you’ll also get suggestions for improving your driving.
Be aware of how aging affects driving habits. From hearing and vision loss, to mental fitness and reaction time, seniors may not notice the gradual differences that can impact their driving ability. For instance, by age 60, your eyes need three times the amount of light to see properly as they do for people 20 years old, which means it’s more difficult to see at night. Likewise,
one-third of Americans suffer from hearing loss by age 65. This can pose a problem, as senior drivers may be unable to hear highpitched noises such as emergency response vehicles while on the road. Reaction times can be slower for seniors as well. But preventative measures can go a long way. following other vehicles, seniors should increase the distance between their car and the car in front of them, to allow more time to react to sudden braking.
4. Making left-hand turns can be difficult for people with limited vision. Avoid lefthand turns at intersections with signals by making three right hand turns around the block when possible. 5. Manage slower reaction times by increasing the amount of space between your vehicle and the car in front of you, allowing for more time to react to sudden braking.
n When
n Eliminating
distractions in the vehicle and avoiding heavy traffic can also help seniors identify emergency sirens, and avoiding driving at night is another safer option for seniors.
Find the right fit. With the wide array of vehicles offering all sorts of convenience features, seniors may not realize that their car may not be optimally adjusted to fit them. For example, sitting too close to the steering wheel can
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interfere with steering and cause fatigue, as well as injury, should the airbag deploy during a collision. n Make
sure you have at least 10 to 12 inches between your chest and the steering wheel. When seated properly,
you should be able to see the ground in front of your car within 12 to 15 feet and 1 1/2 car widths left and right. n Visit
www.car-fit.org to assess the safety of your vehicle, find the proper seat and mirror adjustments and more.
LifeStyle
Take a refresher course. No matter how many years a driver has been on the road, a refresher course can help reinforce the basics such as identifying road signs, as well as provide information on updated driving rules and new vehicle technologies.
Four Tips for Responsible Driving
Talk with your doctor and pharmacist. Ensure that the medications you take — both prescription and over-the-counter — will not impair your ability to drive safely. In addition, make sure all your medications go through one pharmacy, so the pharmacists on staff can better assess any potential drug interactions. To help older drivers and their families deal with driving and mobility challenges related to aging, AAA has launched a new website (www.SeniorDriving.AAA.com) to make a comprehensive suite of tools and resources available at the click of a button. From an Ask-the-Expert feature to Roadwise Review — an online screening tool that measures functional abilities (like vision and reaction time) linked to crash risk — and more, all of the features are free to site visitors. The site also offers links and resources to help families find other means of transportation when their loved one is no longer able to drive safely.
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Four Tips for Responsible Driving
n today’s fast-paced and hectic world, most people are constantly looking for ways to squeeze as much as possible from each second of the day, and time spent in the car is no exception. Eating, cell phone use and even adjusting vehicle controls are all some of the major tasks distracting America’s drivers.
To help remind all drivers that crossing the finish line responsibly is priority number one, Motorola Mobility is teaming up with NASCAR racing legend Kyle Petty. “If I’ve learned anything after more than three decades in racing, it’s the importance of keeping two hands on the wheel,” said Petty. “There are some simple tips to consider that will help you stay responsible behind the wheel.” Buckle up. Forty-nine states and Washington, D.C. have mandatory seat belt laws, and statistics show seat belt use is increasing. In 2011, use of seat belts was estimated at 84 percent nationwide. Even so, certain groups, like new drivers, are less likely to buckle up, according to the National Highway Traffic Safety Administration. To research vehicle laws in your area, including safety belt and child restraint laws, visit www.iihs.org/laws. Obey the law. Do your homework. If you’re uncertain about the laws in your area, or if you’re traveling and not clear on the regulations in an unfamiliar area, a list of cell phone and texting laws state-bystate is available at www.motorola.com/ handsfreelaw. Eliminate distractions. Mobile phones can be a distraction for drivers, especially when used for texting. In fact, cell phone satorimagazine.com
use while driving has increased significantly within the last few years, with as many as 10 percent of drivers using a hand-held device, according to the California Office of Traffic Safety. The good news is a wide range of technology solutions are available to help drivers stay compliant with state and local laws. For example, Motorola’s suite of hands-free Bluetooth enabled headsets and speakerphones, like the Roadster 2 in-car speakerphone or the Elite Sliver headset, make it easy to receive a call and hear or respond to a text message while keeping your hands on the wheel. Practice good defense. In NASCAR, they say that the best offense is good defense, and it holds true for all drivers. Being a good defensive driver means being fully aware of your surroundings, including road conditions and other drivers. Heightened awareness also means you are better able to react when the need arises. To learn more about responsible driving practices, visit www.nhtsa.gov/Driving+Safety. For more information about how you can drive more responsibly using Motorola’s line up of hands-free Bluetooth devices, visit www.motorola.com/ThumbsUp. Photo courtesy of Getty Images
Home Advisor
Make Your Home and Landscape Less Susceptible to Pest
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n essential aspect of landscape maintenance is insect control. Problem insects can affect the vigor of plants and landscapes, either through disease, insect feeding or other destructive activities. Insects can also invade the interior of a home in search of food, water and shelter, becoming a general nuisance. With the recent mild winter across the U.S., insect activity is occurring even earlier this year. This means there is a greater chance that homes and landscapes will be infested by pests this summer. Here are some tips to make your home and landscape less of a target for infestation: Choose plants wisely: Many insect and disease issues can be prevented by selecting plants that are less prone to insect problems. For example, native plants are less inviting to pests when planted where sun and soil are right for them. Combat insects with essential nutrients: One of the best defenses from problem pests is a strong, actively growing, well-maintained plant. Proper fertilization is essential to maintaining landscape beauty and plant development, helping sustain optimum plant growth and resistance to insects, diseases and environmental stresses. When fertilized properly, plants are supplied with the essential nutrients (i.e. nitrogen, phosphorus and potassium) they need for strength and growth. Know the symptoms: Often, the evaluation of plant symptoms can provide an effective indication of the insect type. There are three common types of problem insects: •
Sucking insects and mites cause damage by removing a plant’s life-sustaining sap from plant tissues. Symptoms include: the wilting of plant tissues; the stunting, curling or distortion of new plant growth; a rust coloration of the upper leaf surface; or a sticky substance
Keeping Summer Bugs at Bay followed by a black sooty appearance on the upper leaf surface. •
•
Chewing insects consume plant tissue, such as leaves, stems and roots, or burrow into plant tissue. Symptoms include: silvering of leaf tissues; complete removal of leaf tissues; and holes in and around plant leaves, stems, branches and trunks. Boring insects target the trunks, stems, bark, buds and roots of woody ornamental shrubs and trees. These insects damage plants through their tunneling activities. Symptoms include: holes in the bark; tunneling activity in leaf tissue; dead terminal growth on a plant; or the complete removal of strips of bark.
Create a line of defense: Use a bait formulation, such as Amdro Ant Block Home Perimeter Ant Bait, to create a barrier around your home. The bait kills a range of ant species outside so they are unable to infest interior areas. Foraging (worker) ants bring the granules back to their mound, resulting in the entire colony, including the queen, being destroyed. Clean up debris: Along with applying bait, you should also remove loose debris from around the home and at the foundation of plants. This includes fallen leaves or dropped fruit. Pests often use these types of debris for nesting and feeding. Protect beneficial species: Within every landscape and garden, there are pest predators that are beneficial to the health of plants—either by feeding on problem pests or by helping with soil aeration and drainage. Examples include: earthworms, spiders, ladybugs and praying mantises. Attract beneficial insects to your landscape with plants that provide nectar, pollen and other food sources. For more information and helpful advice, visit www.amdro.com. satorimagazine.com
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hen the weather’s right for enjoying the backyard, the last thing you want is to have your good time spoiled by pesky insects. Fortunately, there are things you can do to protect family and friends from mosquitoes and other insects. Controlling Mosquitoes Not only are mosquitoes a nuisance, they can be harmful to your health. To reduce your risk of getting mosquito bites – and exposure to West Nile virus – the Environmental Protection Agency recommends that you take some preventative measures around the yard: •
•
• • •
Eliminate standing water. Check old tires, buckets, plastic covers, toys, or other containers where mosquitoes can breed. Empty and change water in fountains, bird baths, wading pools, rain barrels and potted plant trays at least once a week to destroy potential mosquito habitats. Drain or fill temporary pools of water with dirt. Keep swimming pools treated and circulating. Make sure rain gutters are unclogged.
One of the easiest steps you can take is to select an insect repellent that is right for you and your family. “As a pediatrician and as a mom, I get questions all the time about the correct insect repellent to use,” said Dr. Gwenn O’Keeffe. “It’s important that families remember to use repellents regularly, just as you would sun protection.” Cutter brand offers a range of insect protection, from personal repellents and sprays to backyard foggers. Dr. O’Keeffe says it’s important to consider the length of time you plan to stay outdoors and your activities – it will impact the type of repellent and active ingredients you choose.
Home Advisor
Choosing the Right Light Bulb
Keeping Summer Bugs at Bay
T Whether hosting a party or just spending time in the garden, homeowners can protect themselves and their guests by taking simple actions to help prevent insect bites. Consider the following steps when protecting your guests and outdoor spaces from mosquitoes:
1. Select a personal insect repellent that works best for you and your family – consider the length of time you plan to stay outdoors and your activities. Keep an eye out for ingredients like CDC recommended DEET or Picaridin. Other options for families are plantbased ingredients like Lemon Eucalyptus or oil of Geranium. 2. When entertaining on the deck or patio, consider citronella candles made with real citronella oil – not just a fragrance – that offer up to 40 hours of protection. 3. Create a barrier around your entire home with backyard sprays and foggers, such as Cutter Backyard Bug Control. Visit www.cutterinsectrepellents.com for more information and to find the insect repellent that fits your needs. Photo courtesy of Getty Images
he way you light your home is changing, starting with how you shop for light bulbs. In addition to new choices in technology – state of the art LEDs or CFLs, for example – you have a variety of options in terms of brightness, as well as how long you want the bulb to last. In addition, you have the option of spending more money up front on an energy efficient bulb that can save you money in the longrun.
The good news is you don’t have to be an Edison to find the right bulb. Use these tips and resources to pick the perfect bulb for your home: Calculate Your Savings Before you hit the stores, do your homework. Determine what lighting attributes are important to you, whether it’s long life, instant-on, dimming capabilities, bulb shape or luminosity. Different bulb technologies offer different benefits. To boil down how much switching to a more efficient bulb means for you, look for resources like the savings calculator GE offers at www.gelighting.com/ lighttransforms. It shows consumers how much they’ll save with a simple switch from incandescent bulbs to GE’s Energy-Efficient Soft White bulbs, which operate much like incandescent bulbs but are up to 28 percent more efficient. Check the Facts The back of every new light bulb package now includes a “Lighting Facts” label that is similar in form to the nutrition label on the back of food boxes. The Lighting Facts satorimagazine.com
label provides information about lumens (brightness), energy cost, life expectancy, light appearance (warm versus cool light), wattage and mercury content. Mandated by the Federal Trade Commission (FTC), the label is meant to standardize how companies in the lighting industry convey light bulb features, helping you to quickly make comparisons between bulbs and bulb technologies. Look for Lumens, Not Watts In addition to the Lighting Facts label, some light bulb packaging is placing more emphasis from classifications by watts instead classifications by lumens. While you may have equated watts with brightness every time you made a bulb purchase, in true lighting terms, this gauge isn’t accurate. Watts are merely the measure of electrical energy used to light a bulb. A lumen is a measure of the bulb’s brightness. Simply put, the higher the lumen number, the brighter the bulb. So, if you are looking for a brighter light, look for a higher lumen number on the box. The same isn’t necessarily true for watts. In fact, a 13 watt CFL may be brighter than a 60 watt incandescent bulb. Examine New Packaging Along with the Lighting Facts label, some manufacturers are going one step further in helping consumers decipher differences in bulbs by changing their packaging. For example, GE Lighting has implemented a color-coding system to help you better understand the light that will be emitted from each bulb. Color selections are modeled after the natural cycle of daylight, from sunrise to sunset. For example, yellow boxes represent bulbs with strong, vibrant light ideal for home cooking, cleaning and grooming, while purple boxes represent subtle and reassuring light for use at night. For more tips on finding the light bulb that’s right for your needs, visit www.GELighting. com/lighttransforms.
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ATORI LifeStyle Magazine
Satori Magazine is a quarterly online and print publication intended for international distribution. Satori Magazine’s coverage will include fashion, art, entertainment news, fitness, health, politics, national policy and humaninterest stories.
Contributors
Family Features Chef Giada De Laurentiis Chilean Fresh Fruit Association Jenny Harper Chef Michelle Dudash Chef Tracy O’Grady Diona Lynn Austin American Automobile Association(AAA) Steven Kutcher, Entomologist Kyle Petty Getty Images Dreamstime N. Ronimus Dr. Gwenn O’Keefe Dr. Wendy Bazilian, DRPH, RD Arm & Hammer Lilliana Vasquez Norma Vally Carolyn O’Keefe, MS, RD Amanda Mahan Nina Dobrev LaJean Lawson, PHD Lexie Masterson
To ensure consistent coverage of critical areas of wide spread interest Satori Magazine will be anchored by 6 permanent columns: Opinion - Making Cents of It All -- By N. Ronimus will provide wide ranging coverage of national policy that directly affect your daily household budget. Health and Fitness - By Diona Lynn Austin will provide factual information on health and fitness with the intent of promoting better health through fitness. LifeStyle - A potpourri on entertaining articles featuring established and new works. From The Editor - Insights from Bernice Home Advisor - Will feature factual articles that run the gamut from how to make home repairs to how to care for a sick child.
Satori LifeStyle Magazine is printed in the United States and distributed Internationally. Satori LifeStyle Magazine is operated and published by Bernice Carter-McNeil Entertainment. No part of this magazine may be printed or reproduced in any way without the permission of Bernice Carter-McNeil Entertainment. All rights reserved. Copyright 2010-2012.
Food – Sumptuous and delicious recipes for every season Visit Satorimagazine.com regularly to keep ahead of the information game
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LifeStyle
Like Her, Like Me:
Modeling Healthy Behaviors
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rom music, to fashion, to the latest tech trend, teens have the power to help shape their mom’s choices. It’s also no surprise that mothers are especially powerful role models for their daughters, particularly when it comes to health and nutrition. Simply watching mom engage in healthy habits, like staying active or enjoying a nutritious breakfast at home, can set the stage for a lifetime of smart choices. This influence has been shown throughout childhood, but the impact appears to be the strongest in the early years of her daughter’s life. Start with Breakfast at Home Teens who eat meals regularly with their parents are more likely to drink milk, eat nutrient-rich fruit and vegetables, and are less likely to skip breakfast. They also tend to do better in school. Breakfast is the perfect time to model healthy habits for the whole family, including drinking milk. “Breakfast time really can be family time. Even if it’s just 15 minutes before heading out, it’s so important for moms and kids to spend quality time together and start the day off with a delicious breakfast – for nutrition and far beyond,” said Carolyn O’Neil, MS, RD. “As a mother, I know that the bonding and
support benefits of family meals can extend far beyond what’s on the plate.” Serving milk and its nine essential nutrients at breakfast is a small step that can make a big difference. It’s tasty and easy to incorporate into your morning meal – add some to your latte, oatmeal or pair it with your morning banana. Quick Breakfast Ideas • The night before a busy morning, slice up some fresh fruit and store in a sealed container in the refrigerator. Before the kids head out the door, toss it in the blender with ice and lowfat milk for a delicious and nutritious breakfast smoothie. • Milk and cereal is the perfect standby. Simply pairing the nine essential nutrients in lowfat milk with whole-grain cereal is one of the best ways to be sure your kids have energy and valuable nutrients they need to tackle the day. • Make a batch of steel-cut oatmeal with lowfat milk the night before while you prepare dinner and store in the refrigerator. In the morning, simply add some frozen berries, reheat, then top off with cinnamon or a pinch of brown sugar. satorimagazine.com
Celebrating the Special MotherDaughter Bond Actress Nina Dobrev of “The Vampire Diaries” understands that good role modeling starts with simple, positive acts like these. That’s why she and her mother have teamed up with the National Milk Mustache “got milk?”® Campaign and Seventeen magazine for “Like Her, Like Me” — a program that draws attention to the many ways in which moms and teens can positively influence each other. “My mom and I are especially close — we’ve learned a lot from each other. Growing up, my mom would make us oatmeal with milk; we’d spend time together as a family during breakfast which is, hands down, the most important meal of the day,” said Dobrev. “Through the ‘Like Her, Like Me’ program, we want to inspire moms and teens to share more special moments and healthy habits — whether they’re swapping stories over a glass of milk or bonding at breakfast.” Head to www.TheBreakfastProject. com for inspiration, information and more ways to start the day off right with milk at home. Photo courtesy of Getty Images
Home Advisor
Prepare Your Home Before You Travel
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ccording to a recent national survey conducted by Harris Interactive, the vast majority of Americans (87 percent) are planning to take vacation trips this season. In fact, nearly one-infive Americans plan to take more trips this year than last. With millions of Americans spending time away on vacation, houses and homes are bound to have a lot of alone time. “People travel, and in those days leading up to trips and vacations, a lot can be on your mind,” says Toolbelt Diva and home improvement expert Norma Vally. “That’s why Liquid-Plumr and I have put together a tried-and-true list that will help put your mind at ease before you say ‘bon voyage!’” Check out the checklist:
Be a Garbage Disposal Guru: Look for products designed specifically for pesky disposals, like new Liquid-Plumr Disposal + Drain Foaming Cleaner. On the day you depart, drop a no-mess pack down your drain to eliminate lingering smells in your garbage disposal. It leaves nothing behind but a fresh, citrus scent.
Use this Easy Checklist to Be Worry Free While You’re Gone Face Your Fridge: If you’re going on a long vacation, dispose of all perishable food and wipe down the refrigerator with an eco-friendly cleaning wipe. This is a great way to help clean grease and grime and prevent mold and odor buildup from spoiled food. Leave an open box of baking soda in the center of the fridge to soak up any remaining odors. Class up Your Trash: Empty the trash the morning you leave. Try re-bagging your trash can with bags that help neutralize odors. Put Your Compost on Lock Down: Like the trash, be sure to empty your compost bin before you leave. Try odor-absorbing stainless steel compost pails – they look chic and work to filter and absorb food odors.
Mind Your Thermostat: Don’t let the temperature of your house exceed 85 degrees. Set the thermostat to about 85 or below before you leave. You should also make sure the filters on your central air system are clean. Having clean air filters will ensure that your air conditioning unit runs efficiently while you’re away. Water Off and Power Down: Unplug all nonessential appliances and electronic devices, including turning off power strips. Shut off the water-main running to the interior of the house. Give Your Washing Machine a Break: Avoid a possible flood due to a burst washer hose by shutting off your machine’s hot and cold water valves, usually located directly behind the washing machine. For more information about other household fixes, visit Liquid-Plumr’s Tool School at www.Facebook.com/LiquidPlumr. Photo courtesy of Getty Images
Common Household Problem Solutions
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bnormal and fluctuating weather conditions have not only left our homes in need of small repairs, but according to the National Pest Management Association, the unseasonably warm weather has also caused the bug season to start earlier.
Steven Kutcher, a Hollywood entomologist with more than 35 years of experience says that during warm weather season, more than 180,0001 bugs could pass through your yard and several could make it inside your home through openings you may not even notice. Wear and tear allows easy access for insects through openings such as windows, doors and cracks. The good news is if you are worried about an infestation there are a few tips that you can try before using a pesticide. To help keep unwanted bugs out of the home Kutcher suggests these simple tips: Know Your Bug – If you have a pesky bug you cannot control, catch it and do your research. Put the bug in a glass container satorimagazine.com
and further examine it while doing online research in order to find suggestions to keep them out of the house. Visit Bug University at www.RaidKillsBugs.com for pictures of common household pests. Prepare for Pests – To help protect your home and family from bug infestation, prepare in advance by having pest products on hand. Raid® offers a trusted and effective line of products for killing and clearing homes of a variety of unwanted pests including ants. For example, Raid® Ant Gel allows homeowners to quickly and easily eliminate ants by applying the clear gel to problem areas. The ants then carry the gel back to share the bait with their colony, killing these pests.
Home Advisor
Common Household Problem Solutions Tackle Your Do-It-Yourself Projects – Bugs enter the home for food, water, protection from the weather and simply by accident. Be sure to tackle your outdoor and indoor DIY projects to repair any damage including weather stripping windows and doors and filling in any cracks in the wall or flooring. The more prepared your home is for peak bug season, the less likely insects and other pests can get in. Don’t Bring Bugs Home – Shopping at a local flea market or garage sale is a fun way to spend summer days, but beware as bugs may be near. Be sure to check the purchases you make at each location for signs of insects including actual bugs. It’s easy to get an infestation if you bring unwanted bugs into your home. Learning how to tackle common household problems can help you and your family save money and keep everyone happy and healthy. And by ensuring you have the know-how and tools on hand, you can maintain and enjoy your home for years to come. To learn more about how to keep bugs out of your home, visit www. RaidKillsBugs.com. Number of bugs passing through the yard are attributed to an experiment conducted by Entomologist Steven Kutcher over the summer months On the Cover
Photo courtesy of Getty Images
Get Your Backyard Ready for Fun
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rom an elegant dinner party with close friends to a casual cookout with the whole family, your backyard can be the perfect place to entertain with ease during the warm summer months. Follow these simple steps and you’ll be prepared to host a soiree at the spur of the moment. Take a seat. Before inviting guests to stop by, spend a few minutes to get your patio furniture looking lounge-worthy. Plastic chairs can easily be cleaned by sprinkling ARM & HAMMER Baking Soda on a damp sponge and wiping it down. The baking soda acts as a mild abrasive to help scrub furniture clean. Set the stage. Make sure your lawn looks well-manicured by trimming overgrown bushes and trees and raking up any leaves or twigs that have built up. Then, spruce things up with inexpensive flower pots filled with
colorful blooms. For evening gatherings, a few delicate strands of party lights will cast a soft glow around the backyard. Fire up the grill. Burgers and brats are a staple of summer entertaining, so dust off the grill before company arrives. Sprinkle dry baking soda on a damp brush and then scrub the grill to remove dirt and food build-up. For tough stains, make a paste of three parts baking soda to one part warm water, and then scrub with a wire brush. Rinse the grill clean and let dry before barb-queuing your favorite meal. Party on. If you have some extra space, put together some party-ready essentials so they’re always on hand. Stock up on plastic plates, cups, napkins and serving pieces so you’re ready for an impromptu get-together. Other things to consider – citronella candles and a few inexpensive table cloths. satorimagazine.com
Make a splash. Keep pool water crystal clear and balanced with ARM & HAMMER Baking Soda, available in a convenient 13.5-pound, resealable bag. You can also clean plastic and vinyl pool toys with a solution of 1/4 cup baking soda mixed in one quart warm water – just wipe down and then rinse. For more pool maintenance tips, you can download a handy Pool Owner’s Guide at www.armandhammer.com. Be the talk of the neighborhood with a welcoming backyard that’s sure to become a summer hot spot. Get more tips at www. armandhammer.com. Photo courtesy of Getty Images
LifeStyle
On the Cover
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n today’s hurry-up world, many families are looking for ways to slow down a little and spend some quality time together, just having fun. The good news is that it doesn’t have to cost a lot of money, and you don’t have to go very far to have a great time. Here are some ways your family can make the most of family time and have some serious fun.
When making a decision like where to spend your time and money, most people say it helps to have some input from people they know and trust. A recent Bing survey found that: n More than 90 percent of respondents are likely to seek the opinions or advice of friends and family as part of their decision-making process. n More than 90 percent of respondents will even delay a decision in order to first get input from family and friends. n More than 75 percent of respondents report they are likely to solicit opinions or advice from their online social networks — 44 percent get the most useful recommendations on travel and restaurants from Facebook and/ or Twitter. When you’re looking for new ways to make some family fun time, find out about how to get those trusted opinions from your friends, plus new ideas and the best of the web recommendations at www.Bing.com. satorimagazine.com
LifeStyle
Become day trippers. Feel like getting out of town, but don’t want to go far? Try a family day trip. n State parks — You can go on a hike or bike ride, have a picnic and enjoy the great outdoors on your own, or participate in events such as fishing tournaments, wildlife education, moonlight walks or star gazing talks. n Nearby cities — Play tourist in a city that’s close by, but you haven’t been to before. Check out the local shops, museums, parks and restaurants — you may be surprised at how much there is to do. Get suggestions from your friends using Bing’s new social search features; someone you know may have recently been there and have some great ideas. Or you could find people who are experts on that area and can help you find the perfect place to visit.
Have some homegrown fun. You don’t have to go to one of the big theme parks in another state to have a great time.
n Carnivals and street fairs — Get in on some old-fashioned fun and make the most of these hometown celebrations. The kids will get a kick out of it — and you may feel like a kid again yourself. n Local museums — Art, history, science, kid-themed and quirky — there are all kinds of museums just waiting to be explored. Keep an eye out for special exhibits and family events. Many museums have free days and no- or lowcost activities and classes you can all do together. n Free movie screenings and concerts — Some parks and rec departments and shopping centers have family movie and music events. Take a picnic dinner, go early and enjoy some free family fun. n Backyard camping — Pitch a tent or two and spend the night under the stars. Grill dinner, or make s’mores over the fire pit, and “rough it” together without ever leaving home. n Geocaching — If you’ve always wanted to go on a treasure hunt, geocaching just might be for you. You use a GPSenabled device and clues to navigate to a specific set of coordinates in order to locate hidden containers. Search online for geocaching near you.
Help your community. Serving together is a fun way to grow closer to each other and make a difference where you live. n Charity events — Sign up to help with or participatein a charity race. From planning and organizing, to checking people in, setting up water stations and actually racing, there are plenty of ways you can help make a fundraising event a success. n Urban and community gardens — Sowing, water ing, weeding and harvesting — there’s always something that needs to be done in a community garden. Even the littlest ones can have some fun doing good.
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n Work days — Shelters, schools and churches often need a helping hand to keep their buildings clean and in good repair. Your family can pitch in to take care of the facilities that help so many people. n Make a difference in your neighborhood — DoSomething.org and Bing have teamed up to inspire people to “do good” in their neighborhood by hosting various events across the country this summer. Visit bing.com/doing to see if they’ll be stopping by a neighborhood near you, or learn how you can partici pate online. Perfect for the teen in your life, these events don’t require money, an adult, or a car to participate.
Be hometown foodies. Discover your inner “locovore” by exploring all the different ways to enjoy locally produced food. n Farmers markets — From apples to zucchini, you can find just about any kind of fresh produce, as well as bread, honey, herbs and more. Take your time, try some samples and talk to the vendors about their goods. Bring home some fresh ingredients and experiment with new recipes. n CSA — Community Supported Agriculture groups bring the local harvests to you. For a set fee, sometimes paid in full up front, sometimes paid weekly with pickup, you get a generous selection of whatever is in season. The options change each week, which means you get a tasty surprise. n Restaurants — Try that new restaurant down the street, or the one you’ve driven by a few times but have never been to. It can be a culinary adventure and a great way to support the local economy. If you’re not sure where to go, or if you want to know if a restaurant is good, look it up on Bing.com and check out the new feature which allows you to do this all in one place. It shows you reviews from across the web, location maps and directions, as well as interior shots — you can make a reservation, find where you’re going and see what it’s like, all without leaving your search page.
Photos courtesy of Getty Images
Food
Prime Time Pepperoni Pizza “Pie”
Score Big with Game Day Recipe
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O
ne of the most fun things about this time of year for my family is getting to cheer on our favorite sports teams. High school, college and professional – there’s always a favorite to root for or an underdog to cheer on. I like to serve up game time food that scores big on flavor. Pepper Jack Cheesy Mac puts a little kick into a family favorite with zesty southwest flavors. And Prime Time Pepperoni Pizza “Pie” is a touchdown when it comes to finding a meal that is easy to make and that everyone will enjoy.
It’s true – the kitchen is the heart of the home. Ever notice how people always gather there? Whether baking treats, making dinner or spending time with family and friends, the kitchen is my favorite place to be. Since my day job is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens, you can bet I love to stir things up. This column lets me pass along to you some of my best recipes, tips and baking secrets.
Makes 8 servings 1 unbaked 9-inch (4-cup volume) frozen pie shell 1 package (8 ounces) shredded Italian-blend cheese, divided 2 ounces thinly sliced pepperoni (about 20 to 30, 1 1/2- to 2-inch diameter slices), cut into quarters, divided 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk 3 large eggs, beaten 2 tablespoons all-purpose flour 1 teaspoon dried basil leaves 1/8 teaspoon garlic powder PREHEAT oven to 350°F. SPRINKLE 1 cup cheese and half of pepperoni pieces onto bottom of pie shell.
For the neighborhood potluck party to the “big game,” watch party at your house, find all the winning recipes you need at www. VeryBestBaking.com.
WHISK evaporated milk, eggs, flour, basil and garlic powder in medium bowl until blended. Pour mixture into pie shell. Sprinkle with remaining cheese. Decorate top with remaining pepperoni pieces and any other topping you like. Place quiche on baking sheet (if pie pan is made of aluminum foil).
Pepper Jack Cheesy Mac
BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Cool for 5 minutes before serving.
Makes 6 servings 2 cups (8 ounces) dry elbow macaroni 2 cups (8 ounces) shredded cheddar cheese 2 cups (8 ounces) shredded Pepper Jack cheese, divided 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk 1/2 teaspoon ground black pepper 1/2 to 1 cup broken tortilla chips (your c hoice of color) 1/4 to 1/2 teaspoon crushed red pepper (optional) PREHEAT oven to 350°F. Lightly grease 2 1/2quart casserole dish. COOK macaroni in large saucepan according to package directions; drain. Return to saucepan. ADD cheddar cheese, 1 1/2 cups Pepper Jack cheese, evaporated milk and black
pepper to macaroni; stir until combined. Pour into prepared casserole dish. Combine remaining 1/2 cup Pepper Jack cheese, tortilla chips and red pepper flakes in small bowl. Sprinkle over top. Cover tightly with foil.
TIP: Choose 1/4 cup of any of your favorite toppings (such as chopped onions, red or green peppers or sliced black olives) and add as topping with the remaining pepperoni pieces.
BAKE for 20 minutes. Uncover; bake for an additional 10 minutes or until lightly browned. Nutrition Information per serving: 520 calories; 260 calories from fat; 29 total fat; 19g saturated fat; 0g trans fat;85mg cholesterol; 560mg sodium; 37g carbohydrate; 2g fiber; 7g sugars; 25g protein; 15% DV vitamin A; 0% DV vitamin C; 70% DV calcium; 6% DV iron Jenny Harper is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens and VeryBestBaking.com. Photo courtesy of Nestlé satorimagazine.com
Nutrition Information per serving: 290 calories; 170 calories from fat; 19 total fat; 8g saturated fat; 0g trans fat; 120mg cholesterol; 520mg sodium; 15g carbohydrate; 0g fiber; 5g sugars; 15g protein; 6% DV vitamin A; 2% DV vitamin C; 35% DV calcium; 6% DV iron
Food Try this flavorful recipe for Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa for dinner this week. Download “The Red Report,” find more recipes and tips, or learn more about the health benefits of cherries at www.choosecherries.com.
Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa Recipe courtesy of the Cherry Marketing Institute in partnership with www. SarahsCucinaBella.com Serves: 4
Tart Cherries –
Today’s Hottest Super Fruit
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ow more than ever, Americans are aware of health and nutrition and look to their diets as a means to get nutrients naturally. According to top trend forecasters, antioxidants remain a major indicator of health-promoting foods, with nine out of ten of adults aware of antioxidants, and one-third making a strong effort to consume more, according to the study “Mintel 2009; Multi-Sponsor Surveys, 2010.” Known for their powerhouse of antioxidants, tart cherries have emerged as one of today’s hottest super fruits. Today there are more than 50 scientific studies specifically on tart cherries, and with the help of leading health expert Dr. Wendy Bazilian, DrPH, RD, the cherry industry recently launched “The Red Report,” a new scientific look at the power of tart cherries. “The power of this Super Fruit is undeniable,” said Dr. Bazilian, author of “The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients.” Dr. Bazilian
explains that what is really amazing is how far tart cherries have come over the last few years. “For example, the fruit has long been anecdotally associated with pain relief benefits. Today, there’s a strong and significant body of evidence backing that up.”
Salsa: 1 1 1 1 1 1
cup chopped tart cherries (thawed from frozen) small red onion, diced (about 1/2 cup) jalapeño, chopped tablespoon honey clove garlic, minced teaspoon grated ginger Salt and pepper, to taste
Salmon: 1 pound salmon fillet, cut into four pieces 1/4 cup tart cherry juice (juice from frozen cherries will work) 1/4 cup honey In medium bowl, stir together ingredients for salsa until well combined. Cover; chill until ready to serve.
Beyond their health benefits, tart cherries are shaping key nutrition trends. “A growing body of research suggests that the powerful antioxidants in tart cherries are linked to a broad range of benefits – antiinflammation, heart health, pain relief, exercise recovery and more. Some of the latest reports call out the tart cherry as ‘the’ Super Fruit to watch,” says Dr. Bazilian.
Preheat oven to 350°. Line baking sheet with nonstick aluminum foil or parchment (foil preferred). Rinse salmon fillets under cool water; pat dry with paper towel. Arrange on baking sheet.
Good Reasons to Eat Red Available every day of the year in dried, frozen and juice forms, tart cherries can be a powerful way to boost fruit intake and meet current dietary recommendations of two daily fruit servings. Experts suggest consuming 1 to 2 servings of cherries daily can help provide some of the health benefits identified in the research.
Slide baking sheet into oven; bake for 15 to 17 minutes, until just about cooked through. Drizzle second half of tart cherry-honey mixture over fillets; bake for an additional 2 to 3 minutes, until slightly golden at edges.
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In small bowl, whisk together cherry juice and honey. Spread half of mixture over salmon fillets, reserving second half.
Serve salmon fillets on bed of greens with tart cherry salsa on top.
Food
Slimmed-Down Snacks and Small Plates
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Baked Pork Egg Rolls
hether you’re hosting a party or just enjoying some down time with friends, delicious, slimmed-down snacks and small plates made with lean pork are the perfect solution for the health-conscious host. Chef and registered dietitian, Michelle Dudash explains the benefits of cooking with lean, delicious pork tenderloin. “Ounce for ounce, heart-healthy pork tenderloin is now as lean as a skinless chicken breast. That means you can enjoy serving a dish like Baked Pork Egg Rolls and still stay on track with your diet.” Try serving some of these slimmed down dipping sauces with them: • •
• •
Sesame Soy – Mix 6 tablespoons lower sodium soy sauce, 1/4 cup rice vinegar, 2 teaspoons sesame oil and 2 teaspoons honey or agave nectar. Hot and Sweet – 1 tablespoon Asian mustard, 2 tablespoons horseradish, 2 tablespoons red wine vinegar, 2 tablespoons lower sodium soy sauce, 1/2 teaspoon sweetener such as honey or agave nectar. Honey Apricot – Heat 1 cup honey, 3/4 cup low-sugar apricot preserves and 1/3 cup cold water in a sauce pan over low heat until boiling. Cool before serving. Sweet and Sour – Heat 1/2 cup low sugar pineapple preserves, 2 tablespoons vinegar, 2 tablespoons pineapple juice, 2 teaspoons soy sauce, 2 teaspoons ketchup, 1 1/2 teaspoons cornstarch and 1/2 teaspoon mild paprika over low heat until well blended and slightly thickened.
For more information, including recipes to help you maintain a healthy diet year-round, visit www.PorkBeinspired.com or www. Facebook.com/PorkBeinspired.
Nutritional Information per Serving: Calories: 100; Fat: 1g; Saturated Fat: 0g; Cholesterol: 20 mg; Sodium: 200mg; Carbohydrates: 14g; Protein: 9g; Fiber: 1g
Baked Pork Egg Rolls Makes: 16 servings Prep time: 20 minutes Cook time: 16 minutes 4 2 1 1/2 3 16
Cooking spray cups coleslaw mix green onions, thinly sliced cooked pork tenderloin (1 pound), trimmed cup chopped fresh cilantro tablespoons hoisin sauce egg roll wrappers
Preheat the oven to 425°F. Spray large baking pan with cooking spray. Place coleslaw mix and green onions in a medium microwavesafe bowl. Cover with wax paper and microwave on high until softened, 5 minutes. Transfer to a plate and let cool slightly. Finely chop the tenderloin. Combine tenderloin, coleslaw mixture, cilantro and hoisin sauce in large bowl and toss to mix well. Working with 1 egg roll wrapper at a time (keep remaining wrappers covered to prevent drying), place wrapper on a work surface with one corner pointing toward you. Brush edge of wrapper with water. Spoon about 1/4 cup pork tenderloin mixture in the center of wrapper. Fold bottom corner of wrapper over filling. Fold in sides and roll up. Don’t worry if your first egg roll doesn’t look perfect; you’ll master the easy technique after rolling a couple. Place egg roll seam-side down on plate and cover with damp paper towels to prevent drying. Repeat with the remaining wrappers and filling. Arrange egg rolls in a single layer seam-side down in prepared baking pan. Lightly spray egg rolls with cooking spray. Bake until the bottoms are lightly browned, about 8 minutes. Turn egg rolls and bake until tops are lightly browned, about 3 minutes longer. Serve hot or warm.
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Food
Add Healthy Fresh Produce to Family Dinners
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he U.S. Department of Agriculture (USDA) suggests filling half of your plate with fruits and vegetables. While this may seem difficult, summerfresh fruit from Chile provides for year round availability and daily use in a variety of healthful recipes. With fresh beets, sweet maple syrup, blueberries, tangy Dijon mustard and walnuts, this crowd-pleaser salad can be easily adapted to fit the tastes of even the little ones. The stuffed sweet potato recipe features notes of sweet potato, pear, grapes, brown sugar, honey and cinnamon with the added crunch and nutty flavor of almonds. Enjoy these dishes with the whole family, and find more healthful recipes at www. ChileanFruitOnline.com.
individually in aluminum foil; place on jellyroll pan. Bake at 400°F for 1 hour or until tender. Transfer to wire rack, and let cool, wrapped in foil, 30 minutes. Meanwhile, decrease oven temperature to 350°F. Bake walnuts in single layer on jellyroll pan 5 to 7 minutes or until lightly toasted and fragrant. Cool completely on wire rack (about 15 minutes). Whisk together lemon juice, syrup, mustard, salt, and pepper in small bowl. Add oil in slow, steady stream, whisking constantly until smooth. Peel beets; remove stem ends. Cut beets into 1/2-inch wedges; gently toss with
Heat almonds in nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until toasted. Remove from skillet.
Arrange greens on serving platter. Top with beet mixture, blueberries, cheese, and walnuts; serve with remaining vinaigrette.
Melt butter in skillet over medium-high heat. Add pears and grapes; sauté 2 to 3 minutes or until pear is tender. Stir in brown sugar, honey, and cinnamon. Remove from heat.
1/4 cup vinaigrette.
NUTRIENTS PER SERVING: 581 calories, 52g fat, 468 calories from fat, 11g saturated fat, 22mg cholesterol, 383mg sodium, 11g protein, 4g dietary fiber
Roasted Beet-Fresh Chilean Blueberry Salad with Maple Vinaigrette Yield: 4 Servings 6 1 2 1 1-1/2 1/4 1/4 1/2 1 1 1
medium beets (red, golden, Chioggia – about 6 ounces each) cup walnuts tablespoons fresh lemon juice tablespoon maple syrup teaspoons Dijon mustard teaspoon salt teaspoon freshly ground pepper cup canola oil package (5 ounces) gourmet mixed salad greens, thoroughly washed cup fresh blueberries package (4 ounces) goat cheese, crumbled
Preheat oven to 400°F. Trim beet stems to 1 inch; gently wash beets. Wrap
Place potatoes on aluminum foil-lined baking sheet. Bake at 425°F for 1 hour to 1 hour and 15 minutes or until tender.
Fresh Grapes-Pear-Almond Stuffed Sweet Potatoes Yield: 8 servings Prep. Time: 20 minutes Bake Time: 1 hour, 25 minutes Cook Time: 12 minutes 4 3/4 1/4 1 1/2 1/4 1 1/4
medium sweet potatoes (3 1/2 pounds) cup sliced almonds cup butter Red Bartlett pear, chopped cup halved grapes cup firmly packed brown sugar tablespoon honey teaspoon ground cinnamon satorimagazine.com
Cut potatoes in half lengthwise; scoop pulp into large bowl, leaving shells intact. Add pear mixture to pulp in bowl; gently stir until blended. Spoon mixture into shells. Place on baking sheet. Bake at 350°F for 15 minutes or until thoroughly heated. Top with nuts.
NUTRIENTS PER SERVING: 211 calories, 10g fat, 90 calories from fat, 4g saturated fat, 15g cholesterol, 64g sodium, 4g dietary fiber, 3g protein
Recipe from the Chilean Fresh Fruit Association
Food
Easy Trifle Prep Time: 10 minutes Serves: 2 2 Sara Lee Pound Cake Slices, or 2 (1/2-inch) slices from 1 package of Sara Lee Pound Cake 1/2 cup Greek peach yogurt 1 cup light whipped topping, divided 1/4 cup sliced fresh peaches 1/4 cup whole raspberries 1 tablespoon toasted almonds Thaw 2 pound cake slices according to package directions. Cut thawed pound cake into 1-inch cubes. Mix yogurt with 1/2 cup light whipped topping, reserving remaining whipped topping for later. Put two parfait glasses on a work surface. Layer 1/4 of the pound cake cubes into each glass. Top each with 1 tablespoon sliced fresh peaches and whole raspberries, and 1/4 yogurt mixture. Repeat layers, ending with yogurt. Top with remaining light whipped topping and toasted almonds. Tip: You can make this recipe for more people, by scaling up the ingredients and presenting in a pretty glass bowl.
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re you hungry for a sweet treat but don’t have the time or energy to create something from scratch? These no-fuss dessert recipes are sure to delight. Start with convenient ingredients, such as Sara Lee Pound Cake, and make a few easy enhancements. In no time, you can put together an Easy Trifle, Pound Cake S’Mores, or even a Classic Strawberry Shortcake. With a few extra minutes, you can create a delectable Banana Nut Pound Cake Pudding, or Grilled Pound Cake with Ice Cream, Pineapple and Chocolate Drizzle — perfect for sharing any day of the week. All of these easy recipes can be made with Sara Lee Pound Cake Slices, too. The pre-sliced and individually-wrapped slices are ideal for making perfectly-portioned desserts or snacks. Get more delicious, no-fuss recipes at www.saraleedesserts. com. And to get recipes and tips delivered to your inbox, sign up for a free newsletter at www.saraleedesserts.com/enews-sign-up.
Pound Cake S’Mores
Prep Time: 5 minutes Serves: 2
2 Sara Lee Pound Cake Slices, or 2 (1/2-inch) slices from 1 package of Sara Lee Pound Cake 1/4 cup mini chocolate chips 1/4 cup mini marshmallows 2 tablespoons chopped roasted peanuts (optional) Preheat oven to 400°F. Spray an 8x8-inch baking pan with no-stick cooking spray. Place each pound cake slice on the bottom of the baking pan. Top each slice with 2 tablespoons mini chocolate chips and 2 tablespoons mini marshmallows. Bake for 5 minutes or until marshmallows are melted and lightly toasted. Top with peanuts, if desired. To cook in microwave: Thaw 2 pound cake slices according to package directions and place each pound cake slice on a microwavesafe plate. Top each slice with 2 tablespoons mini chocolate chips and 2 tablespoons mini marshmallows. Microwave on high for 15 to 20 seconds or until marshmallows and chocolate chips are slightly melted. Top with peanuts, if desired.
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Food
Grilled Pound Cake with Ice Cream, Pineapple and Chocolate Drizzle
Prep Time: 10 minutes Serves: 2 2 Sara Lee Pound Cake Slices, or 2 (1/2-inch) slices from 1 package of Sara Lee Pound Cake 2 tablespoons unsalted butter, melted 2 1/2-inch pineapple rings 2 small scoops vanilla ice cream (about 1 cup) 1/4 cup chocolate sauce Thaw 2 pound cake slices according to package directions. Pre-heat a grill or grill pan to medium. Brush each slice of pound cake with melted butter. Grill pineapple slices 3 to 4 minutes per side, or until they are golden brown and caramelized on both sides. While pineapple is grilling, place pound cake slices on the grill for 1 to 2 minutes per side, or until each side is lightly golden brown. Top pound cake slices with grilled pineapple and a scoop of vanilla ice cream (or other desired flavor). Finish with a chocolate sauce drizzle.
Banana Nut Pound Cake Pudding Prep Time: 20 minutes Cook Time: 60 minutes Serves: 4 4 Sara Lee Pound Cake Slices, or 2 (1/2-inch) slices from 1 package of Sara Lee Pound Cake 2 eggs 1 cup half and half 1 teaspoon vanilla extract 1/2 cup brown sugar, packed 2 small ripe bananas, thinly sliced 1/2 cup candied pecans (optional) Whipped topping (optional) Preheat oven to 325°F. Thaw 4 pound cake slices according to package directions. Cut pound cake slices into 1/2-inch squares and place on a baking sheet. Bake 10 to 12 minutes or until lightly toasted. Whisk eggs, half and half, vanilla and brown sugar until well blended. Set aside. Spray a 1-quart baking dish with cooking spray. If using, sprinkle 1/4 cup pecans onto prepared baking dish. Top with
toasted pound cake and banana slices and pour egg mixture on top. Press down pound cake cubes with back of spoon to submerge completely; let stand 10 minutes. If using, sprinkle with remaining pecans. Cover baking dish with foil. Bake 30 minutes. Remove cover and continue baking 15 minutes or until eggs are set. Let cool for 10 minutes before serving. Garnish with whipped cream, if desired.
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Food
D
uring the short days and cold nights of winter, many of us crave comfort foods. Unfortunately, the rich dishes we usually think of tend to be low in nutrition and packed with fat and calories. Well, take heart. It’s possible to enjoy satisfying dishes that are tasty, hearty and nutritious. Dry peas, lentils and chickpeas (garbanzo beans), all part of the legume family, are one way to make comfort foods more healthful. These ingredients pack a nutritional punch while adding flavor to recipes: just one cup of dry peas, lentils or chickpeas gives you more than half the recommended daily dosage of fiber and up to 18 grams of protein. They also contain little to no fat, making them a healthy meat alternative. Chef Tracy O’Grady, from Willow Restaurant in Arlington, Va., knows how to make the most of these versatile ingredients. “You may already love lentil soup,” she says. “But lentils have a wide range of uses, and are a great addition to hearty fare like enchiladas, veggie burgers — even chocolate cake.” And while chickpeas are best known as the key ingredient in hummus, they also appear in rich-tasting foods like Willow’s Chickpea Fries (see O’Grady’s recipe). For more recipes and information from the USA Dry Pea & Lentil Council, visit www.pea-lentil.com.
Willow’s Chickpea Fries Serves: 8 (6 per person) 2 1/2 cups water 1 garlic clove, minced fine 2 cups whole milk 2 teaspoons kosher salt 1/4 teaspoon cayenne pepper 1/4 teaspoon smoked paprika 3 cups chickpea flour; reserve 1 cup for dusting 1 cup cooked chickpeas, roughly chopped 2 cups Parmesan cheese, finely grated 1/2 cup extra virgin olive oil 1 gallon canola oil Place water, garlic, milk, salt, cayenne and paprika in a nonreactive sauce pot and heat until it boils. Lower heat to gentle simmer and whisk in chickpea flour. Whisk just until smooth and then use a high heat spatula to finish the process. Cook mixture for about 5 minutes, constantly stirring to make sure there is no scorching. Once flour is nearly cooked, fold in chopped chickpeas, Parmesan cheese and extra virgin olive oil. Stir until well
Tips for cooking dry peas, lentils and chickpeas n Dry peas and lentils don’t require soaking. Soak dried chickpeas in cold water for 12 hours before cooking (or you can buy pre-cooked, canned chickpeas). n Spread dry peas and lentils in a single layer on a baking sheet. Check for and discard any debris. Rinse under cold water. n To cook lentils, use 1 1/2 cups of water to 1 cup of lentils. Bring water to boil and add lentils. Boil for 2 or 3 minutes and reduce heat to a simmer. Cook until tender. Green or brown lentils take approximately 30 minutes and red lentils about 8 to 10 minutes. incorporated and hot. This should take about 3 additional minutes. Place in a plastic wrap lined 10 x 12-inch tray. Cover with plastic wrap and push down so it is even. Chill for at least 2 hours in the refrigerator or until completely chilled. After well chilled, turn the chickpea mold onto a cutting board. Cut fries 12 times in 1-inch pieces and then cut each strip into 4 pieces, forming 48 pieces. Heat canola oil in a large stainless steel fry pot to 350°F. Dust
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Food
Willow’s Chickpea Fries fries with remaining chickpea flour and fry in 4 batches until hot and golden brown. Drain in paper towels to remove excess oil. Serve immediately with Orange Preserved Lemon Dipping Sauce. Orange Preserved Lemon Dipping Sauce Makes: About 1 cup 2 oranges, juiced and zested with a microplane zester 2 preserved lemons juiced, the peel minced fine* 1 tablespoon red wine vinegar 1/4 cup extra virgin olive oil Kosher salt to taste *If preserved lemons are unavailable, can be substituted with 2 fresh lemons, juiced and zested.
Red Lentil Crusted Goat Cheese with Three Lentil Salad and Ruby Red Grapefruit Vinaigrette
Savory Chickpea Pancakes Makes: 36 2 1/2-inch pancakes 8 ounces chickpea flour (about 2 cups) 2 teaspoons baking powder 2 teaspoons kosher salt 1 teaspoon sugar 1 3/4 cup buttermilk 2 tablespoons unsalted butter, melted 2 tablespoons extra virgin olive oil 2 egg yolks, beaten 3 egg whites, whipped to soft peaks Zest of one lemon; use a microplane zester Additional butter to cook the pancakes Mix all dry ingredients together in one bowl. In a separate bowl, combine buttermilk, melted butter, olive oil and egg yolks. In third bowl, whip egg whites until soft peaks form. Fold dry ingredients into buttermilk mixture gently (do not over mix or pancakes will be tough). Let batter stand for 5 minutes. After 5 minutes, gently fold half of the egg whites into batter, then fold remaining egg whites in. Heat a non-stick skillet over medium heat until moderately hot. Add in a pinch of butter and spoon a heaping tablespoon batter into pan. Cook each pancake until golden brown; flip; cook for another minute or two and keep warm. To serve, place two chickpea pancakes on individual plates and spoon ragu (recipe follows) on top.
Serves: 6 1 cup cooked red lentils, al dente 1 cup brown lentils, cooked 1 cup green lentils, cooked 5 spears Broccolini, cooked and roughly chopped 1 head endive, sliced 1/8 cup, plus 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar Kosher salt, to taste Cracked black pepper, to taste 9 ounces goat cheese, sliced into 6 2-inch slices 1/2 ruby red grapefruit, peeled and seeded and remaining juice squeezed into a bowl 1 lime, juiced Combine the three varieties of lentils in a glass or Pyrex bowl, reserving 1/4 cup of red lentils to crust the goat cheese. Add Broccolini, endive, 2 tablespoons extra virgin olive oil, red wine vinegar, salt and pepper and mix well. Set aside for 1/2 hour to 1 hour to allow flavors to meld. Place remaining red lentils on a shallow tray and roll goat cheese slices in lentils until coated. Place lentil slices into a baking pan. For vinaigrette, combine, grapefruit juice, lime juice, and 1/8 cup extra virgin olive oil and whisk until emulsified. Add grapefruit segments; season with salt to taste. Just before serving, heat goat cheese slices for 3 to 5 minutes in a 350°F oven until warm, but not melting apart. Distribute lentils onto six plates, place goat cheese slices on lentils and drizzle with vinaigrette. satorimagazine.com
Health & Fitness
Staying Healthy and Fit With Diona Diona Lynn Austin
The Importance of Water
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ith temperatures on the rise, it is essential to properly hydrate the body because water helps to maintain and regulate body temperature and is also necessary for fluid balance within the body. Water is the most abundant substance in the human body; consequently, the average healthy adult contains about 60 percent water. However the exact amount of water will vary among individuals depending on a person’s gender, age, fat and muscle tissue. Men generally have more water in their bodies because they tend to have a higher muscle to fat ratio compared to most women of the same age. Muscle tissue contains approximately 65 percent water, whereas fat tissue ranges from 10 to 40 percent water, and for this reason, muscular athletic types have more water in their bodies than that of sedentary people. Water also acts as a lubricant for your joints and eyes as well as a protective cushion for certain organs including the brain. Although water can also be ingested through beverages such as sodas, milk, juices, coffees and teas, a person should not substitute these beverages for water. One can survive for weeks without food, but only a few days without water, therefore it is important to have water balance and know how to maintain it. Water balance is when an equal amount of water is lost and replenished daily in the body. When a person is not in water balance either having too little or too much water in the system, it can potentially cause serious health problems. Some of the ways water can be lost from the body is through vomiting, diarrhea, high fever and the use of diuretics. Losing too much water can cause a person to become dehydrated; conversely, consuming too much water can cause hyponatremia which is a condition of too little sodium in the blood. Drinking too much fluid and not excreting it can cause the blood to become diluted to the point that sodium levels are
too low which in turn can result in the swelling of body tissues and the brain. If swelling does occur an individual may experience confusion, fatigue, as well as disorientation. These symptoms are often confused with those of dehydration as they are nearly the same; consequently, mistreating hyponatremia as dehydration and drinking more water can cause serious harm. In 2007, as an example of what can happen, a young lady by the name of Jennifer Strange collapsed after competing in a radio contest. The contest was based on who could drink the most water and not use the toilet. Ms. Strange was found dead a few hours after the contest and the cause of death was determined to be swelling of the brain. Healthy individuals who consume a balanced diet need not be overly concerned because their body will automatically maintain the proper balance by producing urine that is excreted. Do you consume enough water? Take this Self Assement to find out. Do you ingest at least 5 servings of fruits and vegetables each day? Do you have 2 cups of tea or coffee each day? Do you drink 1 to 3 cups of milk each day? Do you drink a glass of orange juice or other juices in the morning? Answering yes to all four questions means you are likely meeting your daily water needs.
The amount of water an individual needs differs by person and depends on his or her physical activities, diet and environmental factors. People who have very active satorimagazine.com
lifestyles have higher water requirements because they lose more water through perspiration. There is an ongoing debate as to whether bottled water is better than tap water. The Environmental Protection Agency regulates the safety of public drinking water by setting standards that eliminate more than 80 contaminants that otherwise would find their way into your water. Filter devices are effective and can be affixed or mounted onto kitchen faucets to filter contaminants. Tap water often contains fluoride which helps to fight tooth decay but does not contain any sugar or calories and is only about $0.003 per gallon compared to plain bottled water ranging from $1.00 to $4.00. Designer waters containing added sugars and calories are even more costly. Worth mentioning is that all bottled water is not tested for contaminants because the Food and Drug Administration regulates only bottled water sold across state lines. Bottled water that is not sold across state lines is only regulated by local and state guidelines. Bottled water may or may not taste better than tap water but its difficult to dispute the convenience of it’s packaging. It was only a few years ago that bottled water was just a fad indulged by the few; however, if you check out the well stocked super market shelves of today you’ll have to conclude that bottled water is no longer a fad. So what it comes down to is personal preference and personal means that decides whether bottled water is a better value than tap water. The bottom line is to stay hydrated so as to regulate body temperature as well as stay in water balance. This will ensure that there is enough water in the human body to allow it to function properly. This is going to be another hot summer so stay cool, have fun, keep hydrated and most of all stay safe.
Health & Fitness
10 Easy Weight Loss Tips to Help You Slim
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hen it comes to losing weight and getting in shape, Jamie Walker, co-founder and president of the online health community Fit Approach (www.FitApproach.com), knows a thing or two. A Yoga Alliance certified instructor and boot camp leader, Walker is also the winner of multiple marathons. “Losing weight and getting in shape is more than just counting calories and squat repetitions,” says Walker. “It’s about implementing healthy habits and actions into your daily life.” With this in mind, Walker shares her tips for shedding pounds and living healthier.
1. Trim Your Plate.
When preparing meals, consider proper portion sizes for vegetables, lean proteins, grains and dairy. Using a smaller salad plate will help you keep portions in control, while also providing the visual cue that you have eaten enough food to feel satisfied. To learn more about portions, visit www. ChooseMyPlate.gov.
2. Grab Your Toes, Not a Fork.
“When you’re feeling tired or stressed out your first instinct may be to grab a snack. But before snacking, consider stretching,” suggests Walker. Stretching can help you feel rejuvenated, provide you with longer lasting energy, as well as help clear your mind.
3. When Dining Out, Go Dutch.
When you’re out on the town try splitting a meal with a friend. Most restaurants serve portions that far exceed our dietary requirements for a single meal. Sharing food minimizes the chance you’ll overeat.
4. Wake and Weigh.
“Set a goal to step on the scale at the same time each week,” says Walker. “Sticking to a routine will help keep you accountable, making it easier to track your progress.” Walker recommends the iHealth Wireless Scale which allows you to track your
weight over time and compare results to daily activities such as diet and exercise regimens. Results can be shared with your doctor, personal trainer, family members or fitness partners via the free companion iHealth Scale app. Learn more at www. ihealth99.com.
5. Drink More Water.
Thirst is often mistaken for hunger. According to the Mayo Clinic, men should drink roughly 3 liters of water each day (13 cups) and women should drink 2.2 liters (9 cups). Create the habit of drinking a glass of water before each meal to avoid over-eating. Learn more at www.MayoClinic.com.
6. Go Green.
Make a sincere effort to add something green to all of your meals. Dark, leafy greens are full of fiber, which is proven to help you feel fuller longer. Greens such as spinach and kale are also packed with important vitamins, minerals and diseasefighting phytochemicals.
7. Don’t Call it a Workout, Call it Fun.
Instead of associating your workout with “work,” channel your positive energy and make your exercise time pleasurable. Walker recommends working out to your favorite tunes and trying fun, nonsatorimagazine.com
conventional ways to burn calories like dancing, jumping rope or doing squats while brushing your teeth in the morning. For more tips on creative ways to workout, visit www.LiveStrong.com.
8. Slip into Something Less Comfortable.
Ditch the sweatpants and opt for something that makes you feel amazing. Studies show that you’re less likely to overeat if you feel confident.
9. Don’t Subtract, Just Add.
Instead of focusing on foods you have to subtract from your diet, focus on the foods that can always be added, like fiber-rich fruits and vegetables. Try new combinations of wholesome foods. You may be surprised by how much you enjoy flavorful, seasonal produce in some of your favorite dishes, such as vegetarian lasagna. 10. Early to Bed, Early to Rise. According to the National Sleep Foundation, short sleep duration is linked with an increase in body mass index due to an increased appetite caused by sleep deprivation. Learn more about getting a good night’s sleep at www. SleepFoundation.org. Photo courtesy of Getty Images
Health & Fitness
Top 10 Tech Tips for a Healthier Heart with healthcare providers, friends and family members. The Dock comes with a blood pressure arm cuff and doubles as a charging station for your iPod touch, iPhone and iPad. The companion iHealth app is available for free.
T
he message that a healthy lifestyle helps protect your heart isn’t new. If you’d like to do more to take care of your heart, here are 10 ways technology can make that easier.
1. Stop Smoking. Apps such as Smoke Reducer for Android, and iQuit for iPhone can help you wean off tobacco. You can also use the Firefox add-on Quitomzilla, which shows you how much money you save by not smoking, the number of cigarettes not smoked, and the overall time since your last smoke. 2. Stay Within a Healthy Weight Range. Make it easier to monitor your weight-loss progress with the iHealth Wireless Scale. You can track your weight over time, and see results in relation to daily activity, time of day, diet, exercise, and more. The scale lets you set a milestone and share your results with doctors, fitness buddies and family. The free companion iHealth Scale app works with iPod touch, iPhone and iPad. Learn more at www.ihealth99.com. 3. Limit Alcohol and Caffeine. Keep track of how much you’re drinking with the DrinkControl or Alcohol Monitor apps for iPhone, or the SoberApp for Android. They estimate your blood alcohol content and let you know whether or not you should drive. To monitor your caffeine intake, try the Caffeine Zone 2 for iPhone and iPad, or the Caffeine Monitor app for Android. 4. Take Care of Your Teeth. Research suggests that there may be a link between periodontal disease and heart disease. Go online and check the American Dental Association’s database at www.ADA.org to find oral health care products that have the ADA seal of approval. At the ADA website, you can also watch videos on a variety of oral health care topics. 5. Keep Tabs on Your Blood Pressure. The Mayo Clinic recommends you monitor your blood pressure at home and visit your doctor regularly. With the iHealth Blood Pressure Dock, (www.ihealth99.com), you can accurately measure your blood pressure, track your readings over time, and share that information
6. Reduce Stress. Try a portable biofeedback device, like the StressEraser, to help you relax by synchronizing your breathing and your heart rate. If having too much on your plate and too many interruptions causes you stress, try Quiet Hours. It lets you shut down your computer’s communication apps, like instant messaging, for a specified period of time. 7. Exercise Regularly. The Online Activity Tracker from the American Heart Health Association lets you create a personalized walking plan, log time or distance traveled, plot and save walking routes, and more. Check it out at www.startwalkingnow.org. You can also use the AHA Walking Paths app for Android and iPhone. 8. Eat Right. Tracking the foods you consume helps you better understand your caloric and nutritional intake. The Lose It! app for the iPhone allows you to enter and track your meals and snacks, and keep track of your weight loss progress and goals via the app, as well as access your account online. Visit www.loseit.com for more information. Offering many of the same capabilities, Android phone users can use the Diet Assistant app at www.dietassistantapp.com. 9. Make Sleep a Priority. Not getting enough sleep can raise your blood pressure and make it more likely you’ll have a stroke or heart attack. Learn more about your sleep patterns with a sleep monitor. You can try a headband monitor, such as the Zeo, (www. myzeo.com), or an armband monitor such as the SleepTracker, (www.sleeptracker.com). Each keeps track of your sleep cycle and helps you wake up at the optimal time. 10. Know Your Family History. Knowing your family’s medical history can help you identify patterns that might be relevant to your own heart health. There are a number of online tools such as My Family Health Portrait at https://FamilyHistory.hhs.gov to help you gather and store that information. (doctor and patient photo) Photo courtesy of Getty Images
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S
ummer is here, which means swimming, picnics and barbecues. These warmer days encourage many people to go outside and enjoy the sunshine. However, many are unaware of the serious consequences that can develop from sun exposure, including advanced skin cancer. An estimated one in five Americans will develop some form of skin cancer in their lifetime. Most cases can be cured if caught early and treated when the disease is restricted to a small area. However, in some instances the cancer may come back or spread to other parts of the body. When skin cancer becomes advanced, the disease can be debilitating and, in some cases, may even become deadly. A diagnosis at this advanced stage can be devastating. According to a recent online survey of people affected by advanced skin cancer, *people diagnosed with this disease often feel scared, overwhelmed and isolated. However, a new online resource called Faces of Skin Cancer provides resources that can help. The program offers people with advanced skin cancer and their caregivers an opportunity to hear from others and share their experiences with those who’ve been affected.
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Did You Know? More than 65 percent of those with advanced skin cancer did not know what advanced skin cancer was at diagnosis. Those polled said the best resources were from their doctor and online. More than 75 percent don’t believe or aren’t sure there is enough information available about advanced skin cancer.
Health & Fitness
Five Ways to Find Your Fitness Motivation
Faces Of Skin Cancer
Faces of Skin Cancer aims to make a difference in the lives of those affected by advanced skin cancer by offering a platform for sharing stories. The website features stories of people affected by advanced skin cancer and their experiences, including ways they have coped with this disease. The website also allows for visitors to share their own stories about advanced skin cancer. For each story submitted, $1 will be donated to advanced skin cancer programs. To learn more about the lives of those affected by advanced skin cancer, please visit www.facesofskincancer.org and view the Faces of Skin Cancer video. One dollar will be donated to advanced skin cancer programs for each video view. Remember, it is always important to be mindful of the sun’s harmful rays even when the sun is not out. Skin should be protected by wearing tightly woven clothing and a wide-brimmed hat, applying sunscreen that has a sun protection factor (SPF) of 15 or higher and seeking shade.
*Survey of 238 respondents was conducted in March 2012 on behalf of Genentech, The Skin Cancer Foundation and Melanoma Research Foundation. Photo courtesy of Getty Images
E
ven the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a new class into your routine or ensuring you’re outfitted in the right gear. Read on for the latest trends in staying on track: 1. Set goals, track progress – One of the best ways to stay motivated is to set goals, track progress, and share results. A great way to keep your goals and successes top of mind is keeping a visual chart on your fridge or bedroom wall. Not only will you feel accomplished when you check off the days you worked out, but it is also an easy way to track your progress and celebrate milestones. 2. Add variety – One reason people tend to quit an exercise program is boredom, so make sure you are challenging yourself. A great way to do so is mixing up your routine with the latest fitness workouts like TRX Suspension Training or Crossfit. Not only does a varied workout regimen prevent boredom, it also ensures you’re working different muscles and areas of your body. And speaking of mixing it up, downloading a new playlist can give you the right heartthumping boost to keep your energy levels up. 3. Buddy up – Another way to combat boredom is working out with a friend. Scheduling a workout in advance ensures you’re more likely to stick to your fitness commitments. As the old adage says, time passes much more quickly when you’re having fun.
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4. Get the right gear – Whether you’re a seasoned fitness pro, or you’re just starting a new regimen, it’s important to sport the right apparel to keep you looking and feeling your best. For women, this means finding the perfect the sports bra. “There really is no getting around it,” states LaJean Lawson, Ph.D. and Champion’s sports bra expert. “Having the right sports bra is key to fitness success! Make sure that you have a style that both fits properly and is appropriate for your activity level – you’re not going to get a good workout if you aren’t comfortable.” Now it is even easier to find the perfect sports bra with the launch of ChampionSportsBras.com. This site offers active women educational tools and tips, such as a Bra Finder that finds the right sports bra for your active lifestyle, a Blog with healthy living tips, even a Bra Registry that will remind you when it’s time for a new sports bra. 5. Reward yourself – It’s important to reward yourself when you reach milestones – both big and small. In fact, if you set only major goals, you’re more likely to get frustrated and quit before you make much progress. Instead, set small, achievable goals for specific time parameters, as well as an overall goal. Don’t let setbacks get you down, and make sure you celebrate each time you reach a new level with something special, such as an ice cream cone, trip to the movies, or a massage. Photo courtesy of Getty Images
Beauty Tips
Get Summer-Ready with Expert Style Tips
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arm weather means fun-filled days spent in the sun by a pool or at the beach. Style and beauty-on-a-budget expert Lilliana Vazquez of www.CheapChicas.com shares the following tips to help you get summerready.
Look for pops of color
This season, don’t be afraid of color. Neon is back in a big way, but it can be a tricky look to pull off. To make it more wearable, Vazquez suggests working this trend into smaller accessories like a lime green belt or fuchsia clutch to instantly punch up a neutral outfit.
home hair removal gives you long-lasting smoothness for a fraction of the price,” says Vazquez. “My pick is Nair Brazilian Spa Clay Shower Power Hair Removal Cream, which works while you shower and lasts days longer than shaving.”
Chemicals to Avoid According to EWG, it is recommended that the following ingredients be avoided when shopping for cosmetics, body and skincare products: • Phthalates – Used as a solvent in many cosmetic products, these are known as “endocrine disruptors,” because they mimic the body’s hormones and can cause reproductive and neurological damage. • Parabens – A common preservative in many shampoos, moisturizers, etc., they imitate the hormone estrogen, which has been found to play a role in the development of breast cancers. • Petrochemicals – These chemical products are derived from petroleum and include toluene, which is often used as a liquid solvent and can cause allergic reactions or skin.
Add bold prints
As the weather heats up, don’t be afraid to have fun with your wardrobe and Go for shoes with height incorporate bold prints like polka dots or This summer is all about the wedge, a florals. When styling, stick with solids for comfortable and stylish option you can wear the rest of your outfit. One of Lilliana’s by the pool or out on the town. Step out in a favorite looks is nautical-inspired stripes – a neutral-colored pair to elongate the leg and classic style that’s on trend this year. Try a easily match every ensemble. lightweight blazer or preppy skirt that can be paired with other items from your closet.
Bathing suits, back to basics
Choose a bathing suit that is not only stylish, but flattering for every body type, like a retro-inspired one piece. Make sure when you’re showing off more skin that you keep it smooth from head to toe. “Instead of spending money on salon treatments, at-
For more information on Nair new line of Brazilian-inspired hair removal products for the face and body, visit www. NairLikeNeverBefore.com. Photos Courtesy Getty Images
Green Your Skincare Routine
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our skin is delicate, so why would you use harsh chemicals to pamper it? According to the Environmental Working Group (EWG), the average woman applies 200 chemicals to her skin each day. But no matter what skincare issues you may have, you can turn to natural remedies and products to help revive the
look of your skin, without damaging it with harmful substances. Inspired by her grandmother’s natural approach to skincare, Lexie Masterson, former actress, model and sister of Mary Stuart Masterson, founded Clairvoyant Beauty, an all-natural and vegan line of aromatherapeutic products based on the skin-soothing recipes her satorimagazine.com
grandmother cooked up in the kitchen. Masterson has built upon her grandmother’s knowledge, updating her products to incorporate new discoveries in skincare science. “I wanted to provide women with a more natural alternative to taking care of their skin, without using harsh chemicals,” Masterson explains. With this in mind, Masterson shares the following tips for dealing with common skincare issues, naturally: Dry Skin For dry skin, Masterson turns to rich avocado. “The unsaturated fatty acids soften your skin, while stimulating natural oil production. Apply to clean skin for 15 minutes before rinsing with warm water,” explains Masterson. It’s important to treat your skin with a moisture-rich product daily. Look for one that contains essential fatty acids (EFAs), like those in avocado, such as the
Beauty Tips
Green Your Skincare Routine
Tips for Whiter Teeth and a Brighter Smile
Clairvoyant Beauty Balancing Rosehip Oil & Hibiscus Facial Serum. Rosehip Oil is a rich source of omega-3, omega-6 and Vitamin F, and its Vitamin C is high in gamma linoleic acid (GLA). Hibiscus, with its natural astringent and antioxidant properties, blends perfectly with the rosehip oil, creating a synergistic combination for all skin types, even the most sensitive. Oily Skin To reduce oil production, Masterson recommends whipping up a mask using strawberries, an egg white and honey. “The strawberries – rich in salicylic acid – are great for treating acne and the honey hydrates the skin, while delivering antibacterial properties,” explains Masterson. To make, add 1/2 cup of fresh strawberries, one egg white and 2 teaspoons of honey to a blender and mix. Apply to your face and neck for 20 minutes, then rinse with cold water. For deep cleansing that doesn’t strip the skin, try Clairvoyant Beauty Detoxifying Clay Cleanser with DMAE, a natural antiaging nutrient derived from fish oil that extends the life of cells and inhibits crosslinking of proteins, giving the skin a toned and firm appearance. Irritated Skin “For red, puffy skin, turn to cucumbers, which are mildly astringent, and yogurt, which delivers key nutrients such as protein, calcium and vitamins to soften your skin,” suggests Masterson. To alleviate irritation, Masterson mixes 1/2 cup plain, organic yogurt and 1/2 cup grated cucumbers in a blender. Apply the mixture to your face for 15 minutes before rinsing with cool water. For a daily dose of skin benefits, try Refreshing Cucumber Facial Toner by Clairvoyant Beauty. The natural salt, enzymes and vitamins in cucumber stimulate cell growth and strengthen connective tissues. This toner is completely natural – made from the juice of real cucumbers – so the skin drinks in the veggie’s long list of healthy benefits with just a few spritzes daily. To learn more about the all-natural and vegan products and skincare regimens from Clairvoyant Beauty, visit www. ClairvoyantBeauty.com, where five percent of your purchase will be donated to the Rainforest Alliance.
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re you proud of your smile? Or do stains on your teeth keep you from smiling as much as you’d like?
According to an American Academy of Cosmetic Dentistry (AACD) survey, 99.7 percent of adults feel that a smile is an important social asset. Yet, when asked what they’d like to improve most about their smiles, the most common response was to have whiter and brighter teeth. Teeth whitening procedures and products have become a rapidly growing business. A separate survey conducted by the AACD in 2011, found that 91 percent of cosmetic dentists said that they performed whitening procedures on their patients. And 32 percent said they expected that number to increase in 2012. Although getting teeth whitened by a professional may be popular, it can also be expensive. The good news is there are many affordable and convenient alternatives that will help you achieve a bright, white smile.
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Start with a checkup. A professional cleaning and mouth exam is your first step to whiter teeth. Make sure you get any cavities treated and talk to your dentist about which whitening methods you should use. Bleaching isn’t for everyone and your dentist will help determine if you’re a good candidate.
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Watch what you eat. Darker foods and beverages can stain your teeth. Limit your exposure to coffee, tea, red wine, colas, and dark foods like beets and berries. When drinking beverages that stain, use a straw to help minimize discoloration. Lastly, brush or rinse as soon as you can after eating or drinking stain-causing foods.
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Practice good oral hygiene. Brush at least two times a day, and floss at least once a day.
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Use a whitening toothpaste. These products contain polishing or chemical agents that help remove surface stains. Toothpastes such as the new line of ARM & HAMMER toothpaste with Stain Defense are specially formulated to gently remove plaque and surface stains with baking soda, while targeting tough stains with peroxide. The new Stain Defense technology also helps prevent new stains from setting. Learn more at www.armandhammer.com.
Achieving a healthy, white smile is easy to do if you follow these tips. Overall, it is important to watch what you eat and drink, and make sure to keep your teeth and mouth clean. By practicing good oral hygiene you can achieve a smile of which you can be proud. Photo courtesy of Getty Images
Food
On the Cover
Movie night bites bring family and friends together
L
ong weekends present a perfect opportunity to celebrate good wine, good food and the good company of family and friends. What better way to create a beautiful evening than to host a fun gathering with easy-to-share fare, delicious wine pairings and a great movie? When it comes to movie night entertaining, Emmy award-winning chef and cookbook author Giada De Laurentiis recommends serving sharable nibbles and setting the scene with inspired wine pairings. Planning a get-together soon? Try one of these entertainingready recipes, complete with Bella Sera wine pairings, for further inspiration. For more movie night recipe ideas from Giada, and wine pairing tips, visit www.bellaserawine.com.
Skewered Greek Salad
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Apple Zeppole with Cinnamon Whipped Cream “I love Bella Sera’s Moscato — it’s slightly sweet and has a hint of peach. It’s great as is or with dessert.” — Celebrity Chef Giada De Laurentiis Yield: 4 servings 1 large apple, peeled and grated (about 1 1/2 cups) 1/4 cup sugar 1 stick butter
1/4 teaspoon salt 1/2 cup water 1 cup flour 4 eggs 1 cup whipping cream 2 tablespoons confectioners’ sugar, plus more for dusting 1 teaspoon cinnamon Olive oil for frying In medium saucepan, combine butter, salt, sugar and water over medium heat. Bring to a boil. Take pan off heat and stir in flour. Return pan to medium heat and stir satorimagazine.com
continuously until mixture forms a ball, about 3 to 5 minutes. Transfer flour mixture to a medium bowl. Using an electric mixer on low speed add eggs, one at a time, incorporating each egg completely bedorer adding the meat. Beat until smooth. Add grated apple and stir to combine. If not frying immediately, cover with plastic wrap and reserve in refrigerator. Combine whipping cream, 2 table spoons confectioners’ sugar and cinnamon in medium bowl. Whip until medium soft peaks form. Transfer whipping cream to serving dish. Meanwhile, pour enough oil into a large frying pan to reach a depth of 2 inches. Heat oil over medium heat until a deep-fry thermometer registers 325°F.
Food Bring a large pot of salted water to a boil over high heat. Add pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain. Meanwhile, heat olive oil in a large, heavy skillet over medium heat. Add shallots and garlic and cook for 3 minutes, until tender but not brown. Add sundried tomatoes and cook for another minute. Add wine, shrimp and clams, and bring liquid to a boil. Reduce heat, cover pan, and simmer until shrimp are pink and clams have opened, about 7 minutes. Discard any clams that have not opened. Add spaghetti to skillet with seafood mixture. Add salt and pepper and stir to combine, then gently fold in arugula. Mound pasta on a serving platter and serve immediately. Reprinted from “Everyday Pasta” by Giada De Laurentiis. Copyright © 2007. Published by Clarkson Potter/Random House, Inc.
Apple Zeppole with Cinnamon Whipped Cream
Spaghetti with Pinot Grigio and Seafood Using a small ice-cream scooper or 2 small spoons, carefully drop about a rounded tablespoon of dough into hot olive oil. Turn zeppole once or twice, and cook until golden and puffed up, about 4 minutes. Fry zeppole in batches so as not to overcrowd pan. Drain on paper towels. Transfer zeppole to a serving dish and sprinkle with powdered sugar using a small sieve. Serve with cinnamon whipped cream alongside for dipping. Recipe courtesy of Giada De Laurentiis As seen on “Everyday Italian” in episode “Apres Ski.”
“Bella Sera Pinot Grigio is light-bodied, refreshing and has a hint of citrus — it’s the perfect complement to lighter recipes.” — Celebrity Chef Giada De Laurentiis Yield: 4 to 6 servings 1 pound spaghetti 1/4 cup olive oil 3 shallots, chopped 3 garlic cloves, minced 3/4 cup chopped oil-packed sun-dried tomatoes 1 1/2 cups Bella Sera Pinot Grigio 1 pound large shrimp, peeled and deveined 2 pounds littleneck clams, scrummed 1 teaspoon salt 1 teaspoon freshly ground black pepper 2 cups arugula, tough stems removed
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Skewered Greek Salad
Pair with Bella Sera Pinot Grigio Yield: 4 to 6 servings Skewers: 24 grape or small cherry tomatoes 3 ounces firm feta cheese (see Cook’s Note), cut into 12 (1/2-inch) cubes 12 pitted kalamata olives 1/2 small red onion, cut into 12 (1/2- inch) pieces Vinaigrette: 2 teaspoons fresh lemon juice 2 teaspoons red wine vinegar 4 teaspoons chopped fresh oregano leaves 2 tablespoons olive oil Salt and freshly ground black pepper Special Equipment: 12 6-inch bamboo or wooden skewers For skewers: Thread skewers starting with a tomato, then a cube of feta cheese, an olive, a piece of onion and finally, another tomato. Repeat with remaining ingredients and skewers. For vinaigrette: In small bowl, mix together lemon juice, red wine vinegar and half of the oregano. Whisk in olive oil until mixture thickens. Season with salt and pepper. Arrange skewers on a serving platter. Spoon vinaigrette over skewers and sprinkle with remaining oregano. Cook’s Note: Buy feta packed in water; it is moist and easier to skewer and it won’t crumble.
Reprinted from “Giada At Home” by Giada De Laurentiis. Copyright © 2010. Published by Clarkson Potter/Random House, Inc.
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