The Healing Journey - Navigating Adult ADHD and PMDD: Holistic Strategies and Practical Tips for Healing and Growth
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The Healing JourneyNavigate, Transform, ThriveLiving with ADHD and PMDD can feel like navigating a storm—ovrwhelming, unpredictable, and exhausting. In The Healing Journey—Naigating Adult ADHD and PMDD, Caroline Bakker shares her deeply personal and transformative story of finding clarity and balance amidst the chaos.At thirty-five, after self-diagnosing ADHD, Caroline discovered the powerful connection between ADHD and PMDD—an how their symptoms amplify each other, creating a perfect storm. Determined to regain control, she embarked on a holistic healing journey that not only changed her life but inspired her to help countless other women facing similar struggles.Why This Book?Practical Tools for Real-Life Challenges: Learn mindfulness techniques, breathwork practices, dietary adjustments, and ADHDfriendly strategies to take control of your life.Holistic Healing Approaches: Explore therapies like meditation, visualization, and self-care routines that nurture both body and mind.Relatable and Inspiring: Caroline combines heartfelt personal stories with research-backed methods to create a guide that’sboth