INTERMITTENT FASTING FOR SENIORS OVER 50: A Complete Guide for Seniors to Unlock the Power of Fasting - Revitalize Your Health, Achieve Sustainable Weight Los, and Embrace Graceful Aging click the link below for the full book page:
https://bookcenterapp.com/may25/B0F51C7XN8/INTERMITTENT-FASTINGFOR-SENIORS-OVER-50-A-Complete-Guide-for-Seniors-to-Unlock-the-Powerof-Fasting---Revita
"Intrmittent Fasting for Seniors Over 50"Areyou frustrated by stubborn weight gain, low energy, or feeling like your body is working against you as you ageYou&8217renot alone. After 50, hormonal shifts, a slowing metabolism, and age-related muscle loss can make staying healthy feel like an uphill battle. Crash diets leave you hungry, generic fasting advice doesn&8217taccount for medications or bone health, and you&8217retired of one-size-fits-all solutions that ignore your unique needs.What if you could finally shed those extra pounds, boost your energy, and protect your health&8212witout extreme restrictions or risking your wellbeingIntermittent Fasting for Seniors Over 50 is the first and only guide designed exclusively for adults 50+ who want to harness the life-changing benefits of fasting&8212safly, sustainably, and without guesswork. Written by certified senior nutrition specialist Andrea B. Farouk, this science-backed roadmap combines cutting-edge research with real-world strategies to help you:&9989Lose Weight Naturally: Reignite your metabolism and target stubborn belly fat with senior-specific fasting plans (16/8, 5:2, and gentle 12/12 methods) that adapt to