2019 Gluten Free & Dairy Free Guide to Walt Disney World

2019

GLUTEN FREE & DAIRY FREE GUIDE TO WALT DISNEY WORLD CREATED BY SARAH NORRIS FROM GLUTEN FREE & DAIRY FREE AT WDW

“TO ALL WHO COME TO THIS HAPPY PLACE...

WELCOME!”

This is what Walt Disney said on the grand opening of Disneyland in 1955. His vision? A place where children, families, and friends could come together to enjoy rides and park activities. And this vision still holds true today.

As guests with special dietary needs, Walt Disney World is one of the most amazing (and, some might say, “Magical”) places to visit and dine safely. I know this myself firsthand.

In 2009, I was diagnosed with Crohn’s Disease and later Celiac Disease. As a result, I had several special dietary needs to consider, including a strictly gluten free diet and a dairy free diet too.

With a Disney trip already planned for that year, I wasn’t sure that I would be able to eat safely on vacation. But, eat I did. I quickly discovered that Walt Disney World is truly the “Happiest Place on Earth” for guests with special dietary needs.

In Fall 2009, I created Gluten Free & Dairy Free at WDW, a website dedicated to sharing information about visiting Disney World with a special dietary need.

Now, I’m sharing with you this guide to help you on your next visit to Disney World. It will help you get an understanding of what you can expect if you visit the Disney Parks & Resorts in 2019. We’ll highlight the basics of visiting Disney World for the first time with a special dietary need, and we’ll take a look at the dining mustdo’s for the year, along with my best bets for gluten free and dairy free dining experiences in the parks and resorts. This guide is the perfect starting point for anyone with a special dietary need visiting Disney World. And, no matter what you’re dietary need is, you’re bound to find a few good tips here too.

So, let’s dig in! And, a word of warning. You WILL be hungry by the time you finish this guide!

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ACCURACY & OTHER DETAILS

All content in this guide was accurate at the time of publication.

But, the Disney Parks & Resorts are constantly changing. With this in mind, restaurant offerings, special dietary needs menus, and other offerings along with published information are subject to change. This guide is to be used for informational purposes only.

Readers should contact The Disney Special Diets Department for specific special dietary needs related questions or to confirm current special diets offering availability.

This guide will be updated each year to reflect changes at The Walt Disney World Resort in Orlando, Florida.

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COPYRIGHT

Š 2019 Sarah Norris The author has used their best efforts in preparing this book and the information provided herein is provided “as is.� Sarah Norris and Gluten Free & Dairy Free at WDW make no representation or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties or fitness for any particular purpose and shall in no event be liable for any loss of profit or any other commercial damage, including but not limited to special, incidental, consequential, or other damages. Additionally, this book should not be intended nor implied to be a substitute for professional medical advice and/or recommendations herein with regards to special dietary needs.

This guide identifies products names and services known to be trademarks, registered trademarks, or service marks of their respective holders. They are used throughout this book in an editorial fashion only. In addition, terms suspected of being trademarks, registered trademarks, or service marks have been appropriately capitalized. Use of any term in this guide should not be regarded as affecting the validity of any trademark, registered trademark, or service mark. The author makes no commercial claim to their use.

Sarah Norris and Gluten Free & Dairy Free at WDW are not associated with The Walt Disney Company, or any other company, product, or vendor mentioned in this guide.

This work is licensed under a Creative Commons AttributionNonCommercial-NoDerivatives 4.0 International License. iii

ACKNOWLEDGEMENTS

This third edition and ten years of Gluten Free & Dairy Free at WDW wouldn’t be possible without the support of so many people.

A huge thanks goes to my friends and family who have helped support me throughout the years.

This book is dedicated to Brandon, my biggest supporter and champion, who has gone through his own special diets journey this past year. I couldn’t have done this project without you. Your keen editorial eye and amazing photo skills made this book even better, and this book is as much yours as it is mine.

And, to you, the readers. Without you there would be no Gluten Free & Dairy Free at WDW or this book. You’re an amazing community, and I’m so glad to call you my family.

Photo of Sarah meeting Mickey Mouse for the first time.

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THE BASICS The Walt Disney World Resort offers a variety of dining options for guests with special dietary needs, but there can be a lot to remember before and during your trip. This section provides information along with tips and tools that you can use to help navigate and plan your trip with a special dietary need.

DISNEY’S SPECIAL DIETS DEPARTMENT

Did you know that The Walt Disney World Resort has an entire department dedicated to special dietary needs? This department, known as Disney’s Special Diets Department, is your go-to source for pre-trip questions, information, and even special requests* Disney’s Special Diets Department recommends that guests contact them after they have booked their dining arrangements for table service locations and special event experiences and at least 14 days prior to their Walt Disney World vacation.

Links and information for Disney’s Special Diets Department can be found in the Resources & Links chapter. *Special requests are subject to availability and are not guaranteed.

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WHAT DOES DISNEY OFFER FOR SPECIAL DIETARY NEEDS GUESTS?

If you have a special dietary need and are visiting The Walt Disney World Resort, what can you expect when dining at quick service, table service, snack kiosks, and other dining establishments?

Disney offers a variety of options for guests with various special dietary needs. The Walt Disney World Resort even carries select special dietary needs products provided by vendors to serve guests with specific needs including gluten free, vegan, and allergy-friendly breads, snacks, and more.* The Walt Disney World Resort also provides guests with allergy-friendly, vegan, and vegetarian menus at select Disney dining locations.

These menus are subject to change, and they are not currently listed on The Walt Disney World Resort website at the time of publication; but, you can find many of the special dietary needs menus on the Gluten Free & Dairy Free at WDW website:

at a quick service or table service location.

Guests may ask their server or another Disney cast member at a Disney dining location about this. At certain locations, like most quick service restaurants, a Disney culinary team manager will assist guests with special dietary needs requests instead of a chef. Guests dining at table service restaurants will typically speak directly with a chef.

For all guests with special dietary needs, it is recommended that you notify a Disney cast member upon arriving at any dining location to discuss special dietary needs options. *For a current list of special dietary needs vendor supplied product offerings for your dietary need, it is recommended that you contact the Disney Special Diets Department.

https://www.glutenfreedairyfreewdw.com/menus/ Currently, there are no special dietary needs menus for certain special dietary needs, such as low-fat, low-sodium, and no-sugar added; however, Disney’s culinary team can easily assist guests with any dining requests even if there is not a menu available for a specific dietary need.

Guests with any special dietary need can speak directly with a member of the Disney culinary team at any time during their dining experiences 7

IMPORTANT NOTE ABOUT ALLERGY SAFETY & CROSSCONTAMINATION

If you are a guest with food allergies, Celiac Disease, or have any concerns about cross-contamination, please note that The Walt Disney World Resort does not have separate kitchens to prepare gluten-free or allergy-friendly food. They also do not have a separate dining area for guests with these special dietary needs.

Often a particular restaurant will have a dedicated gluten-free or allergy-friendly fryer or prepare food in a specific section of a restaurant’s kitchen, but it is best to confirm any food preparation concerns or needs prior to consuming any food.

Disney’s Special Diets Department indicates that The Walt Disney World Resort cannot guarantee that cross-contamination will not occur during the preparation or handling of special diet needs meals. This may not sound very encouraging if you’re a first-time visitor to The Disney Parks & Resorts with a special dietary need.

But, Disney takes special dietary needs very seriously and leads the culinary industry in food allergy and special diets safety, preparation, and handling. If at any you have questions or concerns, a Disney manager or chef is on hand to discuss them with you. Now, let’s take a look at how Disney actually handles guests dining with a special dietary need.

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NOMAD LOUNGE

PLAZA RESTAURANT IMPORTANT NOTE ABOUT ALLERGY SAFETY & CROSS-CONTAMINATION The Walt Disney World Resort offers guests with special dietary needs select offerings from designated allergy-friendly fryers. For those guests who may be concerned with the safety of these fryers, Disney’s Special Diets Department notes the following protocols as of May 2019: All locations at Walt Disney World Resort follow procedures to provide allergy-friendly meals for

our Guests. Our fryers reserved for allergyfriendly meals are cleaned daily and refilled with fresh oil. Some locations have fryers with selfcontained filtering mechanisms. In these cases, the allergy-friendly fryer is cleaned separately and refilled with fresh oil. Some locations with multiple fryers—one of which is reserved for allergy-friendly orders —may require a portable filtering machine. In these locations, filtered oil is only used to top off the non-allergy specific fryers. New oil is always used in the clean allergy-friendly specific fryer.

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DISNEY DINING PROTOCOLS The Walt Disney World Parks & Resorts offers a variety of dining experiences, including snack kiosks with grab-and-go options, quick service restaurants offering casual and “fast food� style meals, and table service dining locations with standard sit-down fare. With so many options, it can be tough to know what protocols are in place at each of these dining locations. Here is a brief overview of the general protocol and/or resources for special dietary needs at each of these locations.

DISNEY DINING LOCATION PROTOCOLS

*Please Note: Disney dining practices, procedures, and protocols are subject to change. This section is a guideline for standard protocols at the time of publication but does not guarantee that each dining location visited will follow these protocols exactly as noted in this book. For the most current information, contact Disney’s Special Diets Department.

Snack Carts / Kiosks Found throughout the Walt Disney World Parks & Resorts, snack carts and food kiosks often serve snack-type foods that include classic Disney favorites like popcorn, chips, turkey legs, and Mickey bars. Because these are small carts and kiosks, no Disney manager or chef will typically be on hand to discuss special dietary needs options. Most cast members staffing these carts and kiosks are not trained in handling special dietary needs in-depth like managers and chefs are.

If you are interested in a snack or food item at a Disney snack cart or kiosk, ask a cast member for the Allergy Ingredients Binder. This binder will list the ingredients and allergens (if applicable) for all items served at the snack cart or kiosk.

Quick Service Dining Locations If you’re looking for a quick fast-food style meal while at the Walt Disney World Parks & Resorts, quick service dining locations are the perfect way to satisfy your taste buds. Quick service dining locations offer breakfast, lunch, and dinner options and can be found throughout the Walt Disney World Parks & Resorts (*Locations and offerings are subject to change).

Unlike Disney snack carts and kiosks, special dietary needs trained managers, and in some locations chefs, are on-hand to assist you with your meal options.

When you arrive at a quick service dining location, it is recommended that you alert the cast member at the cash register of your special dietary needs prior to ordering any food. In some cases, the cast member at the cash register will hand you an allergy-friendly menu, which covers the top 8 common allergens (gluten/wheat, egg, milk, fish/shellfish, peanut/tree nut, and soy). At this time, you may also speak to a manager or chef, who will discuss options available to you at the dining location. If your special dietary needs are not covered on the allergy-friendly menu or you wish to discuss safety, including crosscontamination procedures, it is recommended that you always speak with a manager or chef prior to ordering.

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For those guests who choose to order special dietary needs options without consulting with a manager or chef, their order will still be flagged as a special dietary need and be prepared by a manager or chef in a designated area of the kitchen and/or in cleaned equipment (depending on the kitchen’s set-up).

All special dietary needs options, regardless of manager or chef consultations, will be prepared in the same way; however, speaking with a manager or chef may allow for customization of meals in some instances (*and, if applicable). In addition, this gives guests with special dietary needs the opportunity to discuss their needs with a trained cast member.

guests and cast members differentiate special dietary needs meals. *Please note: The Walt Disney World Parks & Resorts quick service dining locations may have limited options and will be unable to create extensive customized meal options or make dishes for which the kitchen does not currently carry ingredients for. Some locations may not be able to provide special dietary needs guests with options due to limited availability.

Special dietary needs quick service meals are typically served on trays with a different color than the non-special dietary needs meals to help

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Table Service Dining Locations If sitting down at a full-service dining location is more your speed, table service restaurants at the Walt Disney World Parks & Resorts offer the best variety and customization for guests with special dietary needs.

Guests dining at table service dining locations can note their special dietary needs prior to their vacation and meal by adding them as as a note when making their Advanced Dining Reservations (ADR). In addition, guests may contact the Disney Special Diets Department at least 14 days in advance of their vacation and notify them of their dining reservations and special dietary needs too.

Contacting the Disney Special Diets Department in advance can help ensure that table service dining locations are aware of a guest’s special dietary needs, and, in some cases, may also assist the kitchen in stocking select special dietary needs products (such as gluten-free buns, etc.)

Upon arrival at any table service restaurant, guests will typically be presented with an allergyfriendly menu (if applicable and available). Like quick service dining locations, guests always have the option to order directly from the allergyfriendly menu or to consult with a chef prior to ordering.

It is recommended that guests consult with a chef to discuss any special dietary needs and/or concerns with cross-contamination.

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NON-DISNEY OWNED DINING LOCATIONS

Though the majority of the dining locations at the Walt Disney World Parks & Resort are owned and operated by the Disney Company, there are some locations that are not. Companies, such as Landry’s, Levy, and the Patina Restaurant Group, lease restaurant space from Disney in a variety of locations, like Epcot’s World Showcase and Disney Springs.

Boardwalk Resort • Ample Hills Creamery (Snacks) • Big River Grill and Brewing Works (TS)

Coronado Springs Resort • Cafe Rix (QS)

This means that these locations may or may not adhere to the same special dietary needs protocols as the Disney owned locations. In most cases, these restaurants do not offer allergyfriendly menus. While most of these locations offer outstanding special dietary needs accommodations, it is important to know that these dining locations typically do not operate in the same way that Disney-owned restaurants do.

• El Mercado de Coronado (QS) • Maya Grill (TS) • Rix Sports Bar & Grill (QS)

Disney Springs • 4 Rivers Cantina Barbacoa Food Truck (QS)

Non-Disney Owned Restau-

• AMC Fork and Screen Theatres (TS)

rant Locations*

• The Basket at Wine Bar George (QS)

(QS) = Quick Service

• The BOATHOUSE (TS)

(TS) = Table Service

• Bongos Cuban Cafe (TS) *Closing in 2019

Animal Kingdom Theme Parks

• Chef Art Smith’s Homecomin’ Kitchen (TS)

• Blaze Fast-Fire’d Pizza (QS)

• Chicken Guy! (QS) • Creature Comforts - Starbucks (QS) • Rainforest Cafe (TS)

• City Works Eatery & Pour House (TS) *Coming in 2019

• Yak & Yeti Local Foods Cafe (QS)

• Cookes of Dublin (QS)

• Yak & Yeti Restaurant (TS)

• Earl of Sandwich (QS)

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• The Edison (TS)

• Wolfgang Puck Bar & Grill (TS)

• Enzo’s Hideaway (TS)

• Wolfgang Puck Express (QS)

• Erin McKenna’s Bakery NYC (Snacks) • Frontera Cocina (TS) • Frontera Cocina To Go Counter (QS) • Ghiradelli Soda Fountain & Chocolate Shop (Snacks) • House of Blues (TS) • Hosue of Blues: The Smokehouse (QS) • Jaleo by Jose Andres (TS) • Maria & Enzo’s Ristorante (TS) • Morimoto Asia (TS) • Morimoto Asia Street Food (QS) • Paddlefish (TS) • Paradiso 37 (TS) • Pepe by Jose Andres (QS) • Pizza Ponte (QS) • Planet Hollywood Observatory (TS) • The Polite Pig (QS) • Raglan Road Irish Pub (TS) • Rainforest Cafe (TS) • Splitsville Luxury Lanes (TS) • Sprinkles (Snacks)

Epcot • Boulangerie Patisserie les Halles (QS) • Chefs de France (TS) • Katsura Cafe (QS) • La Cantina de San Angel (QS) • Lotus Blossom (QS) • Monsieur Paul (TS) • Nine Dragons (TS) • Restaurant Marrakesh (TS) • San Angel Inn (TS) • Sommerfest (QS) • Spice Road Table (TS) • Takumi-Tei (TS) *Opening in 2019 • Tangierine Cafe (QS) • Teppan Edo (TS) • Tokyo Dining (TS) • Tutto Gusto Wine Cellar (TS) • Tutto Italia Ristorante (TS) • Via Napoli Ristorante e Pizzeria (TS)

• Starbucks (Snacks) • STK Orlando (TS) • Terralina Crafted Italian (TS) • T-Rex (TS)

*Please Note: This list is current at the time this book was published. All information about dining locations, names, and special dietary needs offerings is subject to change and availability.

• Wine Bar George (TS)

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MAKING DINING RESERVATIONS

Guests may make Advanced Dining Reservations (ADRs) 180 days before their vacation. During the reservation process, guests can indicate if they have a special dietary need. Noting a special dietary need is important because not only gives a Disney dining location and the chefs at that restaurant advance notice of your visit, but it also allows the host/hostess and server to best assist you during your dining experience.* *Please Note: Indicating your special dietary need on your ADR does not guarantee that a restaurant was properly notified or has special options available to you. Always ask to speak with a member of the Disney Culinary Team upon arriving at any Disney dining location.

ADRs can be made online at: http://www.disneyworld.com, in person, or by telephone at: (407) WDW-DINE or (407) 939-3463.

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ONLINE ADVANCED DINING RESERVATIONS SPECIAL DIETARY REQUEST

When booking ADRs online, make sure to check your special dietary needs requests. See example below.

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DISNEY SPECIAL DIETS TERMS

Here is a list of terms used by the Disney Special Dietary Needs Department and the Walt Disney Parks & Resorts Culinary Team. These terms are used in allergy-friendly menus, ingredients binders, and in other communications you might have with cast members. They also help indicate if a certain product or offering is considered special diets “friendly.” Disney currently does not use the term “free” to indicate that any item is safe for consumption or covers a special dietary need.

GF

Gluten/Wheat Allergy-Friendly

Walt Disney World uses the term “Gluten/Wheat Allergy-Friendly” to indicate that an item is recommended for those who have Celiac Disease, gluten intolerance, and/or wheat allergies.

MILK

Milk AllergyFriendly

tose intolerance, or are dairy free. Those who are vegan or vegetarian may also want to look at these labels when finding safe options.

EGG

Egg Allergy-Friendly

Walt Disney World uses the term “Egg AllergyFriendly” to indicate that an item is recommended for those who have egg allergies and/or intolerances. Those who are vegan or vegetarian may also want to look at these labels when finding safe options.

SOY

Soy Allergy-Friendly

Walt Disney World uses the term “Soy AllergyFriendly” to indicate that an item is recommended for those who have soy allergies and/or intolerances.

Walt Disney World uses the term “Milk AllergyFriendly” to indicate that an item is recommended for those who have milk allergies, lac19

DISNEY SPECIAL DIETS TERMS COPY

Here is a list of terms used by the Disney Special Dietary Needs Department and the Walt Disney Parks & Resorts Culinary Team. These terms are used in allergy-friendly menus, ingredients binders, and in other communications you might have with cast members. They also help indicate if a certain product or offering is considered special diets “friendly.” Disney currently does not use the term “free” to indicate that any item is safe for consumption or covers a special dietary need.

FISH/ SHELLFISH

Fish/Shellfish Allergy-Friendly

Walt Disney World uses the term “Fish/Shellfish Friendly” to indicate that an item is recommended for those who have fish and shellfish allergies and/or intolerances.

PEANUT/ TREE NUT

Peanut/Tree Nut Allergy-Friendly

mended for those who have peanut and tree nut allergies and/or intolerances.

VEGAN

Vegan

Although Walt Disney World does not carry vegan menus at all dining locations, members of the Disney Culinary Team can assist guests with vegan options. There are a few dining locations that have vegan menus. At most locations, it is recommended that vegan guests speak with a Disney chef or manager to discuss options.

VEGETARIAN

Vegetarian

Although Walt Disney World does not carry vegetarian menus at all dining locations, members of the Disney Culinary Team can assist guests with vegetarian options. Some locations carry vegetarian menus or note “V” on the menu for vegetarian.

Walt Disney World uses the term “Peanut/Tree Nut Friendly” to indicate that an item is recom-

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BE OUR GUEST RESTAURANT

TOKYO DINING

?

GARDEN GRILL

Don’t See Your Special Dietary Needs Listed?

Not to worry! Walt Disney World is excellent with special dietary needs and can work with guests to find options for their specific needs. Check with a Disney cast member when visiting a dining location for more information.

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AKERSHUS RESTAURANT

RAINFOREST CAFE

1900 PARK FARE

ALOHA ISLE

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BEFORE YOU GO

TRIP PLANNING CHECKLIST Before You Go Visit Disney’s Special Diets Department website Do pre-trip research (read blogs, check allergy-friendly menus when available, etc.)

Make ADRs up to 180 days in advance Contact Disney’s Special Diets Department at least 14 days prior to your vacation Purchase and pack special dietary needs safe snacks OPTIONAL: Bring allergy cards for restaurants

During Your Trip Pack snacks every day if you need them while in the park Check ingredients binders at all snack carts & kiosks when you’re interested in ordering snacks Request to speak to a manager or chef at all quick service and table service dining locations

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RESOURCES & LINKS

Walt Disney World Special

Off-Site Allergy-Friendly

Dietary Needs Department

Accommodations

Website:

• Getaway Gluten Free Airbnb: https://www.getawayglutenfree.com/

https://disneyworld.disney.go.com/guest-service s/special-dietary-requests/ E-mail: Special.Diets@DisneyWorld.com

Websites & Blogs

Please Note: This is not a comprehensive list. Additionally, website URLs and information are subject to change.

• Alexis’s Gluten Free Adventures (includes many gluten free Disney dining reviews): https://www.alexisgfadventures.com/ • Allergy Free Mouse: http://www.allergyfreemouse.com/ • DISBoards (online forums): https://www.disboards.com/ • Disney Food Allergy Facebook Group: https://www.facebook.com/groups/disneyfooda llergygroup • Gluten Free & Dairy Free at WDW (includes allergy-friendly menus): http://www.glutenfreedairyfreewdw.com/ • Paleo Disney: https://paleodisney.net/ • Vegan Disney World Blog: https://vegandisneyworld.com/

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WHAT DISNEY WORLD MEANS TO SPECIAL DIETARY NEEDS GUESTS

KONA CAFE

BEACHES & CREAM

“Walt Disney World is the only place where we can eat safely at restaurants, without fear. Having that feeling for the first time was so amazing for our family.” - Elizabeth L.

THE WAVE

“Disney is the ONLY place where we can eat at a restaurant safely. We do not eat out at home anymore and haven’t in over a year. I still get a bit nervous when we first eat out there that my daughter will get sick, but so far, they have been able to keep her safe. Can’t wait for our next trip and time off from cooking!”

- Denine R.

“As a person with an anaphylactic dairy allergy, I can sit back and actually enjoy my meals as if I had carefully prepared it myself. I trust Disney World with my life and what a delicious life it is at Disney World!” - Erin LJ

ROSE & CROWN

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YAK & YETI

CALIFORNIA GRILL CINDERELLA’S ROYAL TABLE

“As a person with food allergies, the thing I love about eating at Disney is that their selections are as unique and magical as the parks/resorts themselves. I could go to a store and grab a quick gluten free cookie or brownie but how many places offer allergy friendly beignets or zebra domes?” - Austin M.

“The feeling of complete relief that this is one area of your trip home that you don’t need to concerned about. Any dietary restrictions are not looked at as an inconvenience but as the norm and accommodations are made without judgement or the feeling of being ‘different’ or difficult. Also the substitutions are gourmet and delicious and not just leaving off the cheese or, ‘We will just bring it without the bun.’ It is truly magical!” - Tom D.

THE BOATHOUSE

“The cast members actually care about providing us a full experience. It’s never about removing items and making due. Eating at WDW means we are treated with respect, even if it means extra work for them.” - Kendra S. 28

SATU’LI CANTEEN “I love that they don’t look at me like I’m crazy, and they GET it! I have never been somewhere more accommodating than Disney World! That’s one of the main reasons I keep going back!!!”

- Cindy B.

“I don’t like to be made a fuss over and hate bothering the chefs so I LOVE that a lot of the restaurants have menus that signify specific allergies.

Even some of the buffets (Hollywood & Vine) have menus listed with what I can & can’t have and chef only comes out to ask me if I want Mickey waffles!” - Julie M.

“It’s the place I always feel safe! And without the frequent compromises you get elsewhere...e.g. mash contains butter so we’ll serve with no potatoes, salad dressing contains milk so here’s a dry salad, sauce was cooked with cream so have plain meat. Instead, the chefs at Disney will try their hardest to give you a complete and tasty meal, replacing rather than omitting.” - Sarah C.

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CORAL REEF

LIBERTY TREE TAVERN

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ALLERGY MICKEY WAFFLE LOCATIONS Craving waffles for breakfast but have a special dietary need? You’re in luck because Disney World serves allergy-friendly Mickey waffles at select Disney dining locations.

Allergy Mickey waffles are made to be friendly for the most common allergies, which includes gluten/wheat, egg, fish/shellfish, milk, peanut/ tree nut, and soy. They are also vegan.

BOMA: FLAVORS OF AFRICA

ALLERGY MICKEY WAFFLE INGREDIENTS

Allergy Mickey waffles are made using one of several popular gluten free and allergy-friendly mixes. Disney currently carries the following brand of special dietary needs mixes: • Bob’s Red Mill • Carbon’s Golden Malted • Cup4Cup • Namaste Mixes are typically combined with rice milk and canola oil, but some locations use additional ingredients, such as vanilla or honey in the batter. Some locations will also combine more than one mix to create a unique batter. Guests with special dietary needs should speak with a Disney culinary specialist to discuss ingredients and options.

The two most commonly used mixes at Disney World are Bob’s Red Mill and Namaste.

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ALLERGY MICKEY WAFFLE LOCATIONS

Here is a list of currently known dining locations where allergy-friendly Mickey (and other character-shaped) waffles are offered to guests at breakfast.

• Cape May Cafe (TS)

(QS) = Quick Service

Caribbean Beach

(TS) = Table Service

• Centertown Buffet (QS)

Resort Locations*

Contemporary

All Stars Movies

Boardwalk • Trattoria al Forno (TS)

• Chef Mickey’s (TS) • Contempo Cafe (QS)

• World Premiere Food Court (QS)

• The Wave (TS)

All Stars Music

Coronado Springs

• Intermission Food Court (QS)

• El Mercado de Coronado (QS)

All Stars Sports

Fort Wilderness

• End Zone Food Court (QS)

• Trail’s End (TS)

Animal Kingdom Lodge

Grand Floridian

• Boma: Flavors of Africa (TS)

• 1900 Park Fare (TS)

• The Mara (QS)

• Gasparilla Island Grill (QS)

• Sanaa (QS for breakfast) *Note: This location currently carries Simba shaped waffles.

• Grand Floridian Cafe (TS)

Art of Animation • Landscape of Flavors (QS) *Note: This location currently carries Cars and Nemo shaped waffles.

Old Key West • Olivia’s Cafe (TS)

Polynesian Village

Beach Club

• Captain Cook’s (QS)

• Beach Club Marketplace (QS)

• Kona Cafe (TS) 33

*Note: Locations that carry and/or provide special dietary needs options can and do change. Always check with a Disney restaurant to confirm that they are currently serving Allergy Mickey Waffles.

• ‘Ohana (TS)

Pop Century • Everything Pop Food Court (QS)

Port Orleans French Quarter • Sassagoula Floatworks & Food Factory (QS)

Port Orleans Riverside • Riverside Mill (QS)

Saratoga Springs • Artist’s Palette (QS)

Wilderness Lodge • Roaring Fork (QS) • Whispering Canyon Cafe (TS)

Yacht Club • Ale & Compass (TS)

Theme Park Locations* Animal Kingdom • Tusker House (TS)

Epcot • Akershus Royal Banquet Hall (TS) • Garden Grill (TS)

Hollywood Studios • Hollywood & Vine (TS)

Magic Kingdom • Crystal Palace (TS) 34

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ALLERGY CHICKEN TENDERS LOCATIONS Are you and your kiddos fans of chicken tenders, but you have a special dietary need? You’ll be excited to know that Disney World serves AllergyFriendly Chicken Tenders at select Disney dining locations.

Allergy Chicken Tenders are made to be friendly for the most common allergies, which includes gluten/wheat, egg, fish/shellfish, milk, peanut/ tree nut, and soy.

ALLERGY CHICKEN TENDERS INGREDIENTS & PREPARATION

Allergy Chicken Tenders are typically fried in a dedicated allergy fryer or baked in an oven, depending on the location and the special dietary need. This will vary, and guests should ask a manager or chef to discuss the preparation process. For those guests who have soy allergies and/or intolerances, some locations may not be able to accommodate and provide a safe option due to soy-based oil used in fryers or a lack of an oven.

The companies that supply Allergy Chicken Tenders to Disney World may vary and are subject to change. Two brands that you can currently find at Disney World are Ian’s and Chef’s Line. Ian’s brand allergy-friendly chicken tenders are currently the most commonly found brand on property, with the Chef’s Line brand being served at a few locations like Columbia Harbour House in the Magic Kingdom.

If you have any questions about brands and/or ingredients, we recommend asking to speak with a Disney culinary specialist to discuss. At the time of publication, Disney World is currently serving Ian’s brand Allergy Chicken Tenders.

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ALLERGY CHICKEN TENDERS LOCATIONS

Here is a list of currently known dining locations where Allergy-Friendly Chicken Tenders are offered to guests.

Contemporary

(QS) = Quick Service

• Contempo Cafe (QS)

(TS) = Table Service

Resort Locations* All Stars Movies • World Premiere Food Court (QS)

All Stars Music • Intermission Food Court (QS)

All Stars Sports • End Zone Food Court (QS)

Animal Kingdom Lodge • The Mara (QS)

Beach Club • Beaches and Cream (TS) • Cape May Cafe (TS) • Hurricane Hanna’s (QS)

Boardwalk • ESPN Club (TS)

• Chef Mickey’s (TS)

• The Wave (TS)

Fort Wilderness • Hoop-Dee-Doo Musical Revue (TS) • Mickey’s Backyard BBQ (TS) • Trail’s End (TS)

Grand Floridian • 1900 Park Fare (TS) • Gasparilla Island Grill (QS) • Grand Floridian Cafe (TS)

Old Key West • Good’s Food to Go (QS) • Olivia’s Cafe (TS)

Polynesian Village • Captain Cook’s (QS) • Kona Cafe (TS) • ‘Ohana (TS) • Spirit of Aloha Dinner Show (TS)

Pop Century • Everything Pop Food Court (QS)

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Port Orleans French Quarter • Sassagoula Floatworks & Food Factory (QS)

Port Orleans Riverside • Boatwright’s Dining Hall (TS) • Riverside Mill (QS)

Saratoga Springs

• Rosie’s All-American (QS) • Sci-Fi Dine-In (TS)

Magic Kingdom • Columbia Harbour House (QS) • Crystal Palace (TS) • Pinocchio Village Haus (QS) • Tony’s Town Square (TS)

• Artist’s Palette (QS) • Turf Club Bar & Grill (TS)

Wilderness Lodge • Roaring Fork (QS)

Water Park Locations* Blizzard Beach • Lottawatta Lodge (QS)

Theme Park Locations*

Typhoon Lagoon

Animal Kingdom

• Leaning Palms (QS)

• Restaurantosaurus (QS) • Tusker House (TS)

Epcot • Akershus Royal Banquet Hall (TS)

*Note: Locations that carry and/or provide special dietary needs options can and do change.

Always check with a Disney restaurant to confirm that they are currently serving Allergy Chicken Tenders.

• Biergarten (TS) • Electric Umbrella (QS) • Garden Grill (TS) • Liberty Inn (QS)

Hollywood Studios • ABC Commissary (QS) • Backlot Express (QS) • Hollywood & Vine (TS)

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SNACK GUIDES Disney provides snack options at a variety of locations throughout the Disney Parks. Here is a list of locations, at the time this book was published, that serve snacks that are gluten free and dairy free.

All snacks locations and options are subject to change and some carts and kiosks may only be open seasonally. Always check with a Disney cast member before consuming snack options to ensure it is safe for your special dietary need.

GENERAL SNACK LOCATIONS THROUGHOUT THE PARKS

Abbreviation Key Dairy Free = DF Disney Dining Plan Snack Credit Eligible = DDP Gluten Free = GF

General Snack Locations Throughout the Parks Popcorn Carts (various locations) • Popcorn - GF, DF, DDP

Ice Cream Treat Carts (various locations) • Speak with a Disney cast member to discuss options. Some ice cream products may have a cross-contamination warning or may not be safe for certain special dietary needs, while some products may be gluten free, dairy free, and/or vegan.

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ANIMAL KINGDOM THEME PARK - SNACK LOCATIONS

Africa

• Fresh Fruit - GF, DF, DDP • Fresh Vegetables - GF, DF, DDP

Creature Comforts (Starbucks)

• Lundberg Rice Chips - Fiesta Lime - GF • Lundberg Rice Chips - Sea Salt - GF, DF • Mini Babybel Cheese - GF, DDP • Plain Potato Chips - GF, DF, DDP

Mahindi

Example Snack Options: • Marshmallow Dream Bar - GF, DDP • Fresh Fruit - GF, DF, DDP

Harambe Fruit Market Example Snack Options: • Popcorn - GF, DF, DDP • Cinnamon-Glazed Almonds or Pecans - GF, DF, DDP • Plain Potato Chips - GF, DF, DDP

Example Snack Options: • Corn on the Cob with Curry Spice - GF, DDP

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Tamu Tamu Refreshments

• Sweet Chili Tortilla Chips (Way Better Snacks) GF, DF, DDP • Sweet Potato Tortilla Chips (Way Better Snacks GF, DF, DDP

Asia Drinkwallah

Example Snack Options: • Pineapple Dole Whip Cup - GF, DF, DDP • Pineapple Dole Whip Cup with Dark or Coconut Rum (Alcoholic) - GF, DF

Zuri’s Sweets Shop

Example Snack Options: • Cinnamon-Glazed Almonds or Pecans - GF, DF, DDP Example Snack Options:

• Fresh Fruit - GF, DF, DDP

Snacks with Character allergy friendly products include:

• Plain Potato Chips - GF, DF, DDP

• Chocolate Chip Cookies (WOW Baking Company) - GF • Lemon Burst Cookies (WOW Baking Company) GF • Pre-Packaged Popcorn (Select Varieties) - GF, DF

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Thirsty River Bar and Trek Snacks

Example Snack Options: • Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

• Plain Potato Chips - GF, DF, DDP

Dino Diner

Example Snack Options: • Popcorn - GF, DF, DDP • Frozen Treats (Some frozen treats may have a cross-contamination warning. Some products may be both gluten free and dairy free.)

• Plain Potato Chips - GF, DF, DDP

Example Snack Options: • Plain Potato Chips - GF, DF, DDP

Dinoland U.S.A. Dino Bites Snacks

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Discovery Island Eight Spoon Cafe

Island Mercantile

Example Snack Options: Example Snack Options: Pre-Packaged Popcorn (Select Varieties) - GF, DF • Plain Potato Chips - GF, DF, DDP

Feeding Ground

Fast Facts: Did you know that the The Walt Disney World Resort has partnered with special diets brands to create a special dietary needs snack line called, “Snacks with Character?” Many of them are free of the top 8 common allergens & are made by your favorite special diets brands, like Enjoy Life Foods. At the time of publication, this line of snacks is currently being rebranded and re-themed, making it a bit harder to find them in the parks and resorts. The snack guide has been updated to reflect some of these supply changes.

Example Snack Options: • Popcorn - GF, DF, DDP

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HOLLYWOOD STUDIOS THEME PARK - SNACK LOCATIONS

Echo Lake Dinosaur Gertie’s Ice Cream of Extinction

Example Snack Options: • Loaded Chili-Cheese Nachos - GF (can be made dairy free & vegan) • Plain Potato Chips - GF, DF, DDP

Peevey’s Polar Pipeline

Example Snack Options: • Frozen Treats (Some frozen treats may have a cross-contamination warning. Some products may be both gluten free and dairy free.)

Min & Bill’s Dockside Diner

Example Snack Options: • Frozen Treats (Some frozen treats may have a cross-contamination warning. Some products may be both gluten free and dairy free.)

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Grand Avenue

The Trolley Car Cafe (Starbucks)

BaseLine Tap House

Example Snack Options: • Marshmallow Dream Bar GF, DDP • Fresh Fruit - GF, DF, DDP Example Snack Options: • Popcorn - GF, DF, DDP

Hollywood Boulevard

Pixar Place Studios Popcorn

Studios Popcorn

Example Snack Options: • Popcorn - GF, DF, DDP Example Snack Options: • Popcorn - GF, DF, DDP

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Star Wars: Galaxy’s Edge

Hollywood Scoops

*Coming Soon

Example Snack Options:

Sunset Boulevard

• Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

Anaheim Produce

Example Snack Options: • Fresh Fruit - GF, DF, DDP • Fresh Vegetables - GF, DF, DDP • Mini Babybel Snack Cheese - GF, DDP • Plain Potato Chips - GF, DF, DDP

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EPCOT THEME PARK - SNACK LOCATIONS

Future World East

Mouse Gear

Cool Wash

Example Snack Options:

Example Snack Options: • Plain Potato Chips - GF, DF, DDP

• Pre-packaged Popcorn (Some pre-packaged popcorn may have a cross-contamination warning.

Some products may be both gluten free and dairy free.)

Fast Facts: Many of the quick service restaurants in the World Showcase offer sides and desserts that can also be a snack. Doublecheck with each quick service location for ingredients and current practices for cross-contamination safety before consuming.

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Future World West

Sunshine Seasons

Fountain View (Starbucks)

Example Snack Options: • Fresh Fruit - GF, DF, DDP Example Snack Options:

• Fresh Vegetables - GF, DF, DDP

• Marshmallow Dream Bar - GF, DDP

• Fruit and Coconut Milk “Anglaise” - GF, DF, DDP

• Fresh Fruit - GF, DF, DDP

• Fruity Bears (Surf Sweets) - GF, DF, DDP

Fast Facts: If you’re attending one of Epcot’s many festivals, such as the Food & Wine Festival or Flower & Garden Festival, be sure to check out the outdoor kiosks and marketplace booths for special dietary needs snacks. Currently, the festival passports indicate if an item is GF (Gluten-Friendly) or Vegetarian.

Always double-check ingredients and speak with a cast member about potential cross-contamination issues, as the chance for this increases at the festival’s kiosks and booths.

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World Showcase

American Adventure

African Outpost

Fife & Drum Tavern

Example Snack Options:

Refreshment Outpost Example Snack Options: • Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be gluten free).

• Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

• Jumbo Turkey Leg - GF, DF • Popcorn - GF, DF, DDP

• Plain Potato Chips - GF, DF, DDP

Fast Facts: Many of the restaurants located in Epcot’s World Showcase are not owned and operated by the Disney Company. Companies, such as the Patina Restaurant Group, lease restaurant space in the World Showcase.

This means that these locations may or may not adhere to the same special dietary needs protocols as the Disney owned locations. In most cases, these restaurants do not offer allergy-friendly menus. While most of these locations offer outstanding special dietary needs accommodations, it is important to know that these dining locations typically do not operate in the same way that Disney-owned restaurants do.

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Canada Pavilion

Germany Pavilion

Popcorn Cart

Sommerfest

Example Snack Options:

Example Snack Options:

• Maple Popcorn - GF, DF, DDP

• Bratwurst on a gluten free bun - GF, DF

• Popcorn - GF, DF, DDP

• Hot Dog on a gluten free bun - GF, DF

Fast Facts: The following Epcot restaurants are currently owned and operated by the Disney Company and offer allergy-friendly menus and standard Disney special diets protocols: • Biergarten • Coral Reef • Electric Umbrella • Garden Grill • Liberty Inn • Akershus Royal Banquet Hall • Rose & Crown • Sunshine Seasons

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Norway Pavilion

Showcase Plaza

Kringla Bakeri Og Kafe

Promenade Refreshments

Example Snack Options:

Example Snack Options:

• Fresh Fruit - GF, DF, DDP

• Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

• Rice Cream - GF, DDP

Fast Facts: The food offerings at Epcot’s kiosks, carts, and restaurants often change. The information in this guide is accurate at the time of publication. Always double-check current offerings before or during your visit the most up-to-date and accurate information.

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World Showcase - Shops Many shops in the Epcot World Showcase are owned and operated by outside companies and may include rotating food items from various countries from around the world. Always check labels before purchasing, as allergy labeling and standards may vary. Here are some images of items found in the World Showcase shops at the time of publication.

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MAGIC KINGDOM THEME PARK - SNACK LOCATIONS

Adventureland

Example Snack Options: • Citrus Swirl - GF, DDP

Aloha Isle Refreshments

• Citrus Swirl Float - GF, DDP • Ice Cream Float - GF, DDP • Orange Cream Cup - GF, DDP • Orange Cream Float - GF, DDP • Soft Serve Ice Cream - GF, DDP

Tortuga Tavern

Example Snack Options: • Dole Whip Cup - GF, DF, DDP • Dole Whip Float - GF, DF, DDP

Sunshine Tree Terrace

Example Snack Options: • Jumbo Turkey Leg - GF, DF

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Fantasyland Gaston’s Tavern

• Frozen Treats (Some frozen treats may have a cross-contamination warning. Some products may be both gluten free and dairy free.)

• Popcorn - GF, DF, DDP

Prince Eric’s Village Market

Example Snack Options: • Fresh Fruit - GF, DF, DDP

Example Snack Options:

• Fresh Vegetables - GF, DF, DDP

• Fresh Fruit - GF, DF, DDP

• Le Fou’s Brew - GF, DF, DDP

• Fresh Vegetables - GF, DF, DDP

• Mini Babybell Snack Cheese - GF, DDP

• Jumbo Turkey Leg - GF, DF

Maurices’s Amazing Popping Machine

Example Snack Options:

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Storybook Circus Snacks

*Note: This location has advised guests that the fruit flavor soft-serve (Dole Whip brand) is not gluten free; however, guests have been advised this is due to potential cross-contamination.

Frontierland Popcorn Cart

Example Snack Options: • Cinnamon-Glazed Almonds - GF, DF, DDP • Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be gluten free).

• Plain Potato Chips - GF, DF, DDP

Example Snack Options:

• Popcorn - GF, DF, DDP

• Popcorn - GF, DF, DDP

Storybook Treats

Example Snack Options: • Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be gluten free).

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Prairie Outpost & Supply

Turkey Leg Cart

Example Snack Options: Snacks with Character allergy friendly products include: • Chocolate Chip Cookies (WOW Baking Company) - GF • Lemon Burst Cookies (WOW Baking Company) GF • Sweet Chili Tortilla Chips (Way Better Snacks) GF, DF, DDP • Sweet Potato Tortilla Chips (Way Better Snacks) GF, DF, DDP

Example Snack Options: • Jumbo Turkey Leg - GF, DF • Plain Potato Chips - GF, DF, DDP

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Westward Ho Refreshments

• Fresh Vegetables - GF, DF, DDP • Jumbo Turkey Leg - GF, DF • Mini Babybel Snack Cheese - GF, DDP • Plain Potato Chips - GF, DF, DDP • Surf Sweets Organic Fruity Bears - GF, DF, DDP

Main Street U.S.A. Confectionery Example Snack Options: • Candied Bacon Skewer - GF, DF • Plain Potato Chips - GF, DF, DDP • Sweet and Spicy Chicken Skewer - GF, DF

Liberty Square Liberty Square Market

Example Snack Options: Example Snack Options: • Enjoy Life Foods Crunchy Chocolate Chip Cookie GF, DF, DDP

• Pre-packaged Popcorn (Some pre-packaged popcorn may have a cross-contamination warning.

Some products may be both gluten free and dairy free.)

• Fresh Fruit - GF, DF, DDP 58

Emporium

Plaza Ice Cream Parlor

Example Snack Options:

Example Snack Options:

• Pre-packaged Popcorn (Some pre-packaged popcorn may have a cross-contamination warning.

Some products may be both gluten free and dairy free.)

• Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

Main Street Bakery

Tomorrowland Auntie Gravity’s Galactic Goodies

Example Snack Options: • Fresh Fruit - GF, DF, DDP

Example Snack Options:

• Marshmallow Dream Bar - GF, DDP

• Ice Cream (Some ice cream may have a crosscontamination warning. Some products may be both gluten free and dairy free.)

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Lunching Pad

Example Snack Options: • Plain Potato Chips - GF DF DDP

Fast Facts: The food offerings at Magic Kingdom’s kiosks, carts, and restaurants often change. The information in this guide is accurate at the time of publication. Always double-check current offerings before or during your visit the most up-to-date and accurate information.

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SARAH’S TOP 10 GLUTEN FREE & DAIRY FREE SNACKS AT WDW Snacks can be a challenge when you’re gluten free and dairy free. But, it doesn’t have to be one when you have some of these amazing options from my Top 10 List. These are some of my personal favorite snacks and the ones that look forward to eating again and again. These include items at Disney Resorts too along with my favorite theme park snacks.

#1 - DOLE WHIP

Location(s): • Aloha Isle - Magic Kingdom • Everything Pop Food Court - Pop Century Resort • Pineapple Lanai - Polynesian Village Resort • Refreshment Port - Epcot • Tamu Tamu - Animal Kingdom You can’t get any more unique and Disney-inspired than a Pineapple Dole Whip. This gluten free, dairy free, and even vegan soft serve can be found at several different locations at Disney World. But, I recommend getting one at Aloha Isle in Adventureland in the Magic Kingdom. It’s the most classic way to enjoy this treat and the perfect spot to enjoy this refreshing snack in the parks.

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#2 - FRESHLY POPPED POPCORN

Location(s): • Various Popcorn Carts at all Disney Theme Parks There’s nothing better than watching a parade or fireworks, or even strolling down Main Street U.S.A., with a bucket of freshly popped popcorn. Believe it or not, this popcorn is naturally gluten free, dairy free, and vegan -- though you’d swear it was loaded with butter. Thankfully, it’s a treat that everyone in the whole family can enjoy and is a must-do for any visit to Disney World.

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#3 - ALLERGYFRIENDLY BEIGNETS

Location(s): • Sassagoula Floatworks & Food Factory - Disney’s Port Orleans French Quarter Resort You’ll feel like you’re in New Orleans when you enjoy allergyfriendly beignets at Port Orleans French Quarter Resort. Even if you’re not staying at this resort, it’s worth a visit to enjoy these deep-fried and powdered sugar covered pieces of dough. And, bonus, you can get these any time the restaurant is open. So, you can let the good times roll at breakfast, lunch, or dinner-time.

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#4 - MAPLE POPCORN

Location(s): • Canada Pavilion Popcorn Cart - Epcot I love popcorn, and this version is one of my hands down favorites at Disney World. With the classic saltiness of popcorn and a hint of maple sweetness, it’s a great alternative to the traditional freshly popped popcorn. If you enjoy kettle corn or caramel corn, you’ll love the maple popcorn. At the time of publication, maple popcorn is currently being offered only at the Canada Pavilion in Epcot’s World Showcase, but it has been offered at the Frontierland Popcorn Cart in the Magic Kingdom in the past too. So, locations may vary.

Pro Tip: Get this popcorn when it’s freshly popped. It’s hot and slightly stick, and oh, so delicious.

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#5 - THE BAKERY SINK

Location(s): • Erin McKenna’s Bakery NYC - Disney Springs Forget the Kitchen Sink at Beaches and Cream! It’s all about the Bakery Sink at Erin McKenna’s Bakery NYC - a 100% gluten free, dairy free, and vegan bakery at Disney Springs. They have lots of baked goods, but the Bakery Sink is a favorite of Disney guests.

It’s made with leftover baked goods like cupcakes, donuts, and filled with tons of frosting.

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#6 - SNACKS WITH CHARACTER

Location(s): • Various Shops and Snack Kiosks at all Disney Theme Parks & Select Disney Resorts All snacks should have character, especially when they are allergy-friendly. Snacks with Character is a Disney branded snack line made exclusively for guests with special dietary needs. Many of them are free of the top 8 common allergens too, but you’ll want to check the labels to make sure before you enjoy them, as not all of the Snacks with Character items are top 8 safe. And, even better? The Snacks with Character snacks are produced by your favorite special diets brands, like Enjoy Life Foods. At the time of publication, this line of snacks was currently being re-branded and re-themed, making it a bit harder to find them in the parks and resorts. The snack guide has been updated to reflect some of these supply changes.

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#7 - TURKEY LEGS

Location(s): • Various Kiosks at the Magic Kingdom and Epcot They may seem more like a meal than a snack, but turkey legs are a popular snack choice at Disney World. They are both gluten free and dairy free and a classic theme park treat to enjoy while you’re at the Disney Parks.

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#8 ICE CREAM SUNDAES

Location(s): • Various Kiosks, Quick Service, and Table Service Dining Locations If can get downright hot at Disney World, especially in the summer. Sometimes, you just need to cool down with a sweet treat.

Guests with special dietary needs don’t worry about having to miss out. Disney World serves both regular and non-dairy ice cream. You can find safe options at a variety of locations. My favorite ice cream sundae? It has to be the No Way Jose Sundae at Beaches and Cream at Disney’s Beach Club Resort. It can be made gluten free, dairy free, and vegan and is filled with rich peanut butter and chocolate goodness.

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#9 - CANDIED BACON

Location(s): • Westward Ho - Frontierland in the Magic Kingdom Bacon and sugar. What can be better? If you are a fan of salty and sweet combinations, you’ll love the flavor of Disney’s version of this snack currently found at Westward Ho in Frontierland in the Magic Kingdom. If you’ve had candied bacon before, you may be a bit surprised by the size and texture of this version.

But, if you’re a bacon fan, you’re sure to love this treat that is both gluten free and dairy free -- made with Nueske’s Bacon and lots of sugar.

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#10 - FRESH FRUIT & VEGETABLES

Location(s): • Various Carts & Kiosks at all Disney Theme Parks It may seem silly, but sometimes you just want some fruit and vegetables. They make a great go-to snack when you need a break from indulging in beignets, sundaes, popcorn, and Dole Whips.

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BEST BETS FOR SPECIAL DIETS DINING IN THE PARKS

When it comes to dining at Disney World with a special dietary need, it can sometimes feel overwhelming, especially when you know there are so many restaurants that can accommodate special diets guests. So, how do you know which restaurants are best? We’ve compiled a list of the locations that we consider the best bets for dining in the Disney theme parks with a special dietary need. These are the locations that can either provide specific food items (like Allergy Chicken Tenders) or are known for accommodating special dietary needs. While most of the locations in this list are owned and operated by the Disney Company, there are a few select dining locations that are not. Those non-Disney owned restaurants listed are well-known for going above and beyond to provide safe options for guests. You can see a larger list of non-Disney owned restaurants in this book, and we have also noted which restaurants in this section are not owned and operated by Disney.

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ANIMAL KINGDOM THEME PARK - BEST BETS Quick Service Locations

Restaurantosaurus

Pizzafari

Best Bet for: Burgers, Allergy Chicken Tenders, and Fries If you crave classic theme park foods like burgers, fries, and chicken tenders, Restaurantosaurus is a good go-to in the Animal Kingdom park.

You’ll find these favorites available gluten free and dairy free at this quick service restaurant, located in Dinoland U.S.A.

Best Bet for: Pizza If you or your little ones love pizza, Pizzafari is the quick service restaurant for you. Located in Discovery Island, you’ll find both gluten free and dairy free pizza options at Pizzafari. This restaurant currently carries non-dairy cheese and can also accommodate vegan guests.

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Satu’li Canteen

Best Bet for: Small Plates and Table Service Quality in a Lounge Setting While it’s not quite a full table service restaurant, the Nomad Lounge, connected to Tiffins in Discovery Island, provides guests with a table service quality meal without having to make an Advance Dining Reservation. Nomad Lounge’s small plates menu is almost entirely gluten free and many dishes can be made dairy free too.

For those who are gluten free, their gluten free churros (which can only be ordered in the Nomad Lounge) are a must order on any visit.

Best Bet for: Unique and Healthy Dishes

Tusker House

If you want food options that are a bit different or want something a little healthier, Satu’li Canteen, located in Pandora: World of Avatar is a great choice. This restaurant serves some of the most unique quick service options in any Disney theme park. For guests with special dietary needs, the custom bowls provide a variety of options and customization.

Table Service Locations Nomad Lounge

Best Bet for: Character Dining If you are looking for a character meal, Tusker House, located in Harambe provides a safari filled experience. Serving breakfast, lunch, and dinner, guests will enjoy both African and American-style food in an all-you-care-to-enjoy setting. Breakfast includes Allergy Mickey Waffles and more. And, all of the meals include time with Safari Donald and his friends.

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Yak & Yeti

*Not owned & operated by Disney Best Bet for: A La Carte Table Service Options Although this restaurant, located in Asia, is not owned and operated by Disney, Yak & Yeti is a good table service option for guests who do not want to dine at a buffet or signature dining location in the Animal Kingdom. The chefs at Yak & Yeti will speak to guests at their table about options, and guests who are gluten free and dairy free will enjoy the Pan-Asian inspired dishes like rice noodle bowls.

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EPCOT THEME PARK - BEST BETS Quick Service Locations

Liberty Inn

La Cantina de San Angel

Best Bet for: Burgers, Allergy Chicken Tenders, and Fries *Not owned & operated by Disney Best Bet for: Tacos If you’re craving something different than burgers and fries, La Cantina de San Angel located in the Mexico Pavilion in the World Showcase is an excellent option. Most of the food served at this quick service restaurant is naturally gluten free. But, you’ll want to double-check with a cast member about options when you visit to be sure you have the most up-to-date information, especially since La Cantina de San Angel is not owned and operated by the Disney Company.

Sometimes, a good burger or allergy chicken tenders are exactly what you want to eat in the theme parks. Liberty Inn is our number one choice in Epcot to get classic theme park fare.

We especially love ordering allergy friendly chicken tenders at this spot. It’s also a great quick service spot in the World Showcase that is owned and operated by Disney (since most locations in the World Showcase are not). We recommend stopping here for dinner before or after a show at the American Adventure Pavilion theater.

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Sunshine Seasons

Table Service Locations

Best Bet for: Unique and Healthy Dishes

Coral Reef

Before you head to Soarin’ or Living with the Land, grab a meal at Sunshine Seasons. This quick service restaurant not only serves food grown at the Land Pavilion, where this restaurant is located, but it also offers guests healthy and unique meal options. We love the Grill Station which is entirely gluten free (at the time of this publication) and includes Rotisserie Chicken, Grilled Pork Chops, and Grilled Salmon. Sunshine Seasons is also one of the few quick service locations in the theme parks, where you can speak to a chef directly, which makes for a lot more special dietary needs options.

Best Bet for: Seafood and Views For those who love fresh seafood and enjoy a meal with a view, you can’t get any better in Epcot than Coral Reef, located at the Seas Pavilion in Future World. We always enjoy the seafood options at the restaurant, but non-seafood lovers or those with fish and shellfish allergies will also enjoy the food options here too. Be sure to ask for a seat near the front of the restaurant close to the Coral Reef Aquarium to watch the marine life swim by as you dine.

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Garden Grill

Rose & Crown Dining Room

Best Bet for: Character Dining Get a chance to meet Farmer Mickey along with Chip & Dale at the Garden Grill, located in the Land Pavilion in Future World. This all-you-careto-enjoy family style meal has some of the best character interactions in the park. Plus, there’s lots of options for breakfast, lunch, and dinner -though we’re partial to dinner. Even better? A lot of the food offered at Garden Grill is grown at the Land Pavilion too.

Best Bet for: Classic British Fare Epcot’s World Showcase restaurants offer a lot of unique meal options for guests. One of our favorites has to be Rose & Crown Dining Room, located in the United Kingdom Pavilion. The food gives guests a taste of classic British fare, while being super approachable and a popular choice for everyone in the whole family. We love getting a classic curry or baked fish and chips along with a pint of our favorite hard cider for a truly authentic British meal experience.

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HOLLYWOOD STUDIOS THEME PARK - BEST BETS Quick Service Locations

Backlot Express

ABC Commissary

Best Bet for: Burgers, Allergy Chicken Tenders, and Fries Backlot Express is our go-to quick service restaurant in Hollywood Studios for classic theme park fare -- offering burgers, fries, and allergy chicken tenders. Plus, this restaurant has lots of seating, including indoor seating, perfect for staying cool on a hot day in the park.

Best Bet for: Hearty Dinner Options Burgers, fries, and allergy chicken tenders are a staple at ABC Commissary for lunch. But, dinner is where this quick service restaurant really shines. If you’re looking for a substantial dinner without paying table service prices, ABC Commissary offers some excellent options. Dinner includes Chimichurri Steak, Lemon Pepper Salmon, and BBQ Ribs. Even better? If you have special dietary needs, you may find this quick service to include more options and customization, since it shares kitchen space with Sci-Fi Dine-In next door.

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PizzeRizzo

Table Service Locations Hollywood Brown Derby

Best Bet for: Signature Dining

Best Bet for: Pizza Combine pizza options that can be made special dietary needs friendly with the charm of the Muppets and you have a good go-to spot for a quick service meal in the park. Guests who are dairy free or vegan will appreciate the vegan cheese offered. And, those who are gluten free can also enjoy a gluten free pizza topped with pepperoni, cheese, or vegetables too. Don’t forget to check out the upstairs seating in this restaurant for some very fun Muppet themed touches.

The glamour and glitz of old Hollywood is all around you at the Hollywood Brown Derby. This signature restaurant includes fancier dishes like filet of beef, lamb, and duck breast, but also includes classic Hollywood favorites like the famous Brown Derby Cobb Salad. Luckily, no matter what you order, you’ll find special dietary needs options to suit your taste.

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Mama Melrose’s Ristorante Italiano

Sci-Fi Dine-In

Best Bet for: Homestyle Italian Fare

Best Bet for: Burgers, Fries, Milkshakes, and Unique Theming

You’ll be saying “That’s Amore!” after dining at Mama Melrose’s Ristorante Italiano. Guests with special dietary needs will enjoy gluten free or even vegan pasta and plenty of other homestyle Italian favorites. This is a good table service restaurant option for the Fantasmic Dining Package too.

Dining at Sci-Fi Dine-In is an out of this world experience. Set to resemble an outdoors movie drive-in from the 50s, guests will enjoy options like burgers, fries, BBQ, and milkshakes, with some of the best theming of any restaurant in Disney World. We absolutely love the dining experience here and really appreciate that the prices for this table service are only a few dollars more than a standard quick service restaurant -- making it a super fun and affordable table service option.

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MAGIC KINGDOM THEME PARK - BEST BETS Quick Service Locations

Cosmic Ray’s Starlight Cafe

Columbia Harbour House

Best Bet for: Burgers, Allergy Chicken Tenders, and Fries

Best Bet for: Allergy Chicken Tenders When it comes to allergy chicken tenders, Columbia Harbour House, located in Liberty Square in the Magic Kingdom, is hands down our favorite spot to visit. While the allergy chicken tenders offered there are the same offered at other Disney restaurants, there’s just something special about the way they fry the chicken tenders at Columbia Harbour House. Plus, they serve some of the largest portions we’ve ever had. We recommend ordering chicken tenders and dining upstairs for dinner and a great view of the Haunted Mansion.

If dinner and a show is your speed, you’ll love Cosmic Ray’s Starlight Cafe. It’s home to the world famous animatronic, Sonny Eclipse. This animatronic entertains with a set of songs throughout your visit. For dining options, we usually order burgers and fries here and ask for toppings from the Cosmic Ray’s toppings bar to be added to our tray directly from the kitchen to avoid cross-contamination for a truly customizable meal.

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Pecos Bill Tall Tale Inn & Cafe

Table Service Locations

Best Bet for: Southwestern Fare

Crystal Palace

If you love Southwest style food and customizable dishes, Pecos Bill’s is a great quick service option for you. We enjoy the rice bowls available to guests with special dietary needs. Be sure to ask a manager for all the toppings you care to enjoy directly from the kitchen instead of using the toppings bar to avoid cross-contamination risks.

Best Bet for: Character Dining What can be better than spending time with Winnie the Pooh and his friends in the Hundred Acre Woods? Why dining with Pooh and his friends at the Crystal Palace! This all-you-care-to-enjoy meal offers breakfast, lunch, and dinner character dining. Guests with special dietary needs will enjoy a variety of options at all three meals and can speak directly with a chef about getting items directly from the kitchen to avoid crosscontamination.

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Jungle Navigation Co. Ltd. Skipper Canteen

Liberty Tree Tavern

Best Bet for: Unique Dining If you ever wanted to experience the Jungle Cruise in a big way, dining at the Skipper Canteen is the way to go. You’ll be in “De Nile” if you think there won’t be any special dietary needs options. In fact, Skipper Canteen has one of the most extensive menu for gluten free and dairy free offerings. We recommend the “Tastes Like Chicken...Because It Is!” dish which includes gluten free fried chicken. Of course, no matter what you order, you’re bound to enjoy the fun atmosphere and terrific theming.

Best Bet for: Thanksgiving Style Fare Celebrate Thanksgiving every day of the year when you dine at Liberty Tree Tavern. We especially love that this charming Colonial style restaurant serves gluten free and dairy free Thanksgiving fare that includes stuffing, gravy, and mashed potatoes -- all safe for you to enjoy.

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TIFFINS

1900 PARK FARE RAGLAN ROAD IRISH PUB

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TURF CLUB BAR & GRILL

‘OHANA

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TIFFINS

SASSAGOULA FLOATWORKS & FOOD FACTORY RIVERSIDE MILL

FLAME TREE BBQ BIERGARTEN

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GRAND FLORIDIAN CAFE

ABC COMMISSARY RAGLAN ROAD IRISH PUB

KONA CAFE

NARCOOSSEE’S 89

SANAA FLYING FISH

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CALIFORNIA GRILL

THE WAVE BROWN DERBY

50’S PRIME TIME CAFE

RAGLAN ROAD IRISH PUB

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BROWN DERBY TURF CLUB BAR & GRILL

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BEST BETS FOR SPECIAL DIETS DINING IN THE RESORTS

Now that we’ve explored some of the best bets for restaurants in the Disney Parks and Resorts, let’s take a look at some of the best bets for restaurants that are excellent options for guests with special dietary needs at the Disney resorts. These are the locations that can either provide specific food items (like Allergy Chicken Tenders) or are known for accommodating special dietary needs. We’ll explore both quick service and table service locations.

If you’re not staying at a particular Disney resort or staying offproperty, no worries. You can still dine at any Disney resort dining location by simply making Advanced Dining Reservations (ADR) or by letting Disney’s resort security know that you are visiting the resort to dine.

Note: Some resorts may not allow guests to park at a specific resort without Advanced Dining Reservations.

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RESORT QUICK SERVICE & TABLE SERVICE - BREAKFAST OPTIONS - BEST BETS

Quick Service Locations - Breakfast Landscape of Flavors at Disney’s Art of Animation

Sanaa at Disney’s Animal Kingdom Lodge

Best Bet for: Breakfast with a View Best Bet for: Classic Breakfast with a Twist When it comes to a classic resort quick service breakfast, Landscape of Flavors at Disney’s Art of Animation has a lot of options for guests with special dietary needs. You can get a traditional breakfast platter served with eggs, breakfast potatoes, and allergy-friendly waffles (currently Cars and Nemo themed). Or, look for options that include Indian flavors or that are a bit healthier, like egg white frittata. If you’re vegan, don’t miss out on the vegan seitan scramble.

You’ll feel like you’ve stepped into the African Savannah when you dine at Sanaa for breakfast. Located at Disney’s Animal Kingdom Lodge Kidani Village, this table service restaurant currently offers a quick service breakfast daily for guests to enjoy. Not only is the food delicious, but getting to enjoy your allergy-friendly Simba waffles with a view of giraffes, zebras, and other animals is pretty incredible too.

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Sassagoula Floatworks & Food Factory at Disney’s Port Orleans French Quarter

Table Service Locations - Breakfast Boma at Disney’s Animal Kingdom Lodge

Best Bet for: Breakfast with Sweet & Savory Options

Best Bet for: Unique Breakfast Buffet

Let the good times roll at this New Orleans inspired quick service restaurant. Not only can you get classic breakfast options, like omelets, you’ll also find unique breakfast dishes like shrimp and grits and the most popular allergy-friendly breakfast treat -- beignets. If you love a sweet treat in the morning, be sure to order the allergy-friendly beignets and enjoy them piping hot with a cup of cafe au lait before you head into the parks for a truly N’awlins inspired breakfast.

If you’re a fan of buffets, Boma is one of the hands down best buffet options for breakfast on Disney property. For those who might not be as adventurous eaters, this table service buffet is a great way to try African-inspired food in an approachable way. Guests with special dietary needs can speak with a chef who will not only walk you through the buffet line to let you know which options are safe for you to eat, but they will also prepare dishes for you directly from the kitchen to avoid cross-contamination.

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Kona Cafe at Disney’s Polynesian Village

The Wave at Disney’s Contemporary

Best Bet for: Classic Breakfast Options Best Bet for: Breakfast with Hawaiian Flair You’ll be saying “Aloha!” to breakfast at Kona Cafe any time you dine there. Featuring classic breakfast dishes with Hawaiian flair, you’ll find dishes like Loco Moco and macadamia nut pancakes available as special diets options (depending on your special dietary need) to enjoy on your next visit to Kona Cafe. Don’t forget to order a pot of Kona coffee too when you visit for the full Hawaiian experience.

Whether you’re looking for an easy a la carte breakfast or want to fill up on a breakfast buffet, The Wave has options for you. That’s because this table service restaurant features both types of menus for guests to choose from. If you’re looking for fresh flavors and customized omelets, you’ll find plenty to choose from at The Wave. For something truly unique, request the allergyfriendly and vegan sweet potato pancakes. They are not currently listed on the allergy-friendly menu but can be made upon request if the ingredients are available. They make for a unique sweet way to start your day.

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RESORT QUICK SERVICE & TABLE SERVICE - LUNCH & DINNER OPTIONS - BEST BETS

Quick Service Locations - Lunch & Dinner

Everything Pop at Disney’s Pop Century Best Bet for: Classic & Homestyle Meals Step back in time with lunch and dinner options that are all about retro flavors and comfort food when you dine at Everything Pop. This quick service restaurant features not only classic sandwiches and salads but also offers guests with special dietary needs options like rotisserie turkey with mashed potatoes and seared salmon with chimichurri. Guests who have special dietary needs will want to speak with a chef at this quick service restaurant for a variety of customized options too.

Gasparilla Island Grill at Disney’s Grand Floridian

Best Bet for: Customizable Options When it comes to a truly customized quick service meal at a resort, Gasparilla Island Grill is a great option for guests staying or visiting the Grand Floridian Resort. Guests with special dietary needs will appreciate the flexible options for sandwiches and salads. Vegan and vegetarian guests will also find a dedicated menu, as well.

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Riverside Mill at Disney’s Port Orleans Riverside

Table Service Locations - Lunch & Dinner Cape May Cafe at Disney’s Beach Club

Best Bet for: Sandwiches with a Southern Twist If you’re a fan of sandwiches, you’ll enjoy the variety of Southern-inspired options found at Riverside Mill. With a bit of Cajun and Southern flair, you’ll find options like the Cajun chicken sandwich or plant-based burger with Creole coleslaw.

Even better? You’re just a short walk away from Sassagoula Floatworks & Food Factory at Disney’s Port Orleans French Quarter restaurant where you can enjoy allergy-friendly beignets for dessert.

Best Bet for: Seafood Lovers Seafood lovers will rejoice at this all-you-care-toenjoy buffet dinner. Featuring steamed crab legs, clams, mussels, and baked fish, you’ll be stuffed to the gills (seafood pun intended!) with all of the seafood options available. If you have a special dietary need, a chef will help assist you by walking through the buffet and noting safe items, as well as preparing food for you in the kitchen to avoid cross-contamination. If you have a fish or shellfish allergy or are vegan, you may want to skip this location or dine here at breakfast, which does not feature seafood, instead.

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Trail’s End at Disney’s Ft. Wildnerness

Whispering Canyon Cafe at Disney’s Wilderness Lodge

Best Bet for: Family Style with Flair

Best Bet for: One-of-a-Kind Experience This restaurant makes the best bets list for one major reason -- Chef T.J.! This well-known Disney chef currently works at Trail’s End and provides some of the most unique and personalized special diets meals anywhere on Disney property. In fact, most of the custom menu he creates for guests don’t actually appear on the regular Trail’s End menu. So, be prepared for something truly delicious and epic. Do note that Chef T.J. only works certain nights of the week, so if you dine there, be sure to try to schedule your visit when he’s there if you want to have a meal created by this legendary Disney chef.

You’ll be saying “Howdy!” when you dine at Whispering Canyon Cafe. Serving BBQ stye meals, guests with celiac disease, food allergies, or who are vegan will have custom all-you-care-to-enjoy family style skillets tailored to their special dietary need. If you like atmosphere, you’ll enjoy the antics that servers get into throughout your meal.

And, don’t forget to ask for ketchup when you dine there!

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Honorable Mentions Still not sure where to dine or looking for other resort restaurants that are excellent options for guests with special dietary needs? Here are a few honorable mention quick service and table service locations that have great food and accommodations for guests with special dietary needs.

Quick Service Locations - Lunch & Dinner

Table Service Locations - Lunch & Dinner • Beaches & Cream - Disney’s Beach Club • Boma - Disney’s Animal Kingdom Lodge • Jiko - Disney’s Animal Kingdom Lodge • ‘Ohana - Disney’s Polynesian Village • Sanaa - Disney’s Animal Kingdom Lodge • The Wave - Disney’s Contemporary Resor

• Capt. Cook’s - Disney’s Polynesian Village • Contempo Cafe - Disney’s Contemporary • Geyser Point Bar & Grill - Disney’s Wilderness Lodge • The Mara - Disney’s Animal Kingdom Lodge

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KONA CAFE

VIA NAPOLI

HOLIDAYS AROUND THE WORLD

TOKYO DINING

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GARDEN GRILL HOLIDAYS AROUND THE WORLD

GRAND FLORIDIAN AFTERNOON TEA

BE OUR GUEST RESTAURANT

CHEF MICKEY’S

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GRAND FLORIDIAN AFTERNOON TEA

PLAZA RESTAURANT PORT ORLEANS

CHEF MICKEY’S

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SPONSOR ACKNOWLEDGEMENTS Thank you to the following sponsors for helping make this guide possible. Without them, this guide would not be available to you as a free digital download. Please consider supporting these brands and companies by visiting their websites for more information about their services and products.

https://corememoriesco.com/ https://sunbutter.com/

https://www.getawayglutenfree.com/

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PHOTO & QUOTE ACKNOWLEDGEMENTS Thank you to the following readers who contributed photos and quotes to this book. Their photos and first-hand experiences at Disney World show just how wonderful Disney is with special dietary needs food options for guests.

Photo Contributions

Quote Contributions • Austin M.

• Caryn E. • Cindy B. • Danielle D. • Denine R. • James E. • Elizabeth L. • Michelle L.R. • Erin L.J. • Rebecca B. • Julie M. • Rebecca R. • Kendra S. • Tanya D. • Sarah C. • Tom D.

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ABOUT THE AUTHOR Sarah Norris is the owner of Gluten Free & Dairy Free at WDW, a website with dining reviews, allergyfriendly menus, and travel information about the Disney Parks & Resorts. Sarah also runs the Gluten Free & Dairy Free at WDW YouTube channel and Podcast. You can find more information about Sarah at: http://www.glutenfreedairyfreewdw.com/

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