“Mindset change is not about picking up a few pointers here andsthere,It’saboutseeingthingsinanewway.Whenpeople… changetoagrowthmindset,theychangefromajudge-and-bejudged framework to a learn-and-help-learn framework. Their commitmenttogrowth,andgrowthtakesplentyoftime,effort, andmutualsupport.”
Welcometothe"FromStressedtoStrategicSummit"resource guide.Thisdocumentisdesignedtohelpparticipantsmaximize their learning and application of the key concepts discussed duringthesummit.
Here'swhatyoucanexpecttofindinthisresource:
A curated list of blog posts from Sarah Boxx that delve deeper into themes of self-awareness, mindset, leadership, andovercomingchallenges.Somehighlightedpostsinclude "Learning From Transition: A Guided Reflection on Life’s Changes," "Own Your Mindset," and "Self-Discipline: The PrerequisiteToLeadership."
Recommended episodes from the "No Labels, No Limits" podcastfeaturinginsightsandpracticaladvicefromvarious experts on topics like leadership, stress management, and personal growth. Notable episodes include "Activate the Leader in You," "Work From The Inside Out with Tammy Gooler Loeb," and "Revisiting Lessons Learned with Brad Yates."
Identifyingcommonphrasesandthoughts,emotional reactions,physicalsymptoms,andcognitivedistortionslike all-or-nothingthinking,overgeneralization,andcatastrophizing.
Techniques for recognizing these patterns, such as paying attention to recurring negative thoughts and noticing your body'sreactionstostress.
Practical methods like journaling, cognitive behavioral techniques, mindfulness, and meditation, positive affirmations, and seeking feedback to manage and overcome negative self-talk.
This resource guide is intended to be a practical tool for you to continue exploring and applying the concepts of self-awareness, mindset, and self-talk in your personal and professional life.
For more information, visit Sarah Boxx Consulting and No Labels, No Limits Podcast
EmbracingGrowthandConnections:LessonsfromStrangers
https://sarahboxx.com/embracing-growth-andconnections-lessons-from-strangers/ Thispostexploresthejourneyofembracinggrowthand theimportanceofconnectionsinpersonalandprofessional life.Ittiesinwellwiththeconceptsofself-awareness andmindsetshifts.
InsightstotheRoadmapofLife
https://sarahboxx.com/insights-to-the-roadmap-of-life/ Featuringstoriesandlessonsonovercomingadversity andstayingpositive,thisepisodeprovidesadeepdive intohowmindsetandself-talkcaninfluencepersonal andprofessionalgrowth.
TheBurnoutBreakdown
https://sarahboxx.com/the-burnout-breakdown/ Focusedonunderstandingandcombating burnout,thisepisodehighlightsstrategiesfor stressmanagementandtheroleofself-awareness inmaintainingahealthywork-lifebalance.
LearningFromTransition:AGuidedReflection onLife’sChanges
https://sarahboxx.com/learning-from-transition-aguided-reflection-on-lifes-changes/
Thispostexploreshowreflectingonlife’s transitionscanprovidevaluableinsightsand fosterpersonalgrowth.
OwnYourMindset
https://sarahboxx.com/own-your-mindset/ Thisarticleemphasizestheimportanceofadopting agrowthmindsettodrivepersonaland professionaltransformation.
Self-Discipline:ThePrerequisiteToLeadership https://sarahboxx.com/self-discipline-the-prerequisite-toleadership/
Thisblogpostdiscusseshowself-disciplineisessential foreffectiveleadershipandachievinglong-termsuccess.
ObstaclestoOpportunities:LearningtoEmbraceChallenges https://sarahboxx.com/obstacles-to-opportunities-learningto-embrace-challenges/
Thisarticleencouragesviewingchallengesasopportunities forgrowthandlearning,transformingobstaclesinto steppingstonesforsuccess.
Podcast(#166)-ActivatetheLeaderinYou https://app.searchie.io/watch/8nNXe83eqB?isCopilot=1
Discussinghowtoenhanceleadershipskillsthroughself-awareness andpositivemindsetpractices,thisepisodeofferspracticaladvice forreducingstressandimprovingstrategicdecision-making.
Podcast(#249)-WorkFromTheInsideOutwithTammyGoolerLoeb https://app.searchie.io/watch/jVDG1MLAqW
Inthisepisode,SarahBoxinterviewsTammyGuler,authorof "WorkfromtheInsideOut,"whosharespracticalstrategies forovercomingcommoncareerobstaclesand designingafulfilling,purpose-drivencareer.
Podcast(#279)CreatingBalanceandJoywithNaketaRenThigpen https://app.searchie.io/watch/mpDoMW1Wq4
Work-Life-LoveBalance:Thesignificanceofadmittingone's truthandsettingboundariestoachievebalance.
Podcast(#345)-RevisitingLessonsLearnedwithBradYates https://app.searchie.io/watch/8nNXOemyDB
Inthisepisode,BradYatesoffersinsightsintoEmotional FreedomTechniques(EFT)orTapping,explaininghow itcanhelpreleaseemotionalresistance,reducestress, andcatalyzepositivetransformationsinone'slife.
Podcast(#349)-RetellingtheStorywithDr.MaryAnnMercer https://app.searchie.io/watch/OpN0MvzYqa
InthisepisodeoftheNoLabels,NoLimitspodcast,Dr.MaryAnn Mercersharesherjourneyofovercominglearningdisabilities, thepowerofresilience,andpracticalstepsforpersonal andprofessionalgrowth,makingitamust-listenforattendees oftheFromStressedtoStrategicSummit.
Podcast(#360)-SynergizingModalities:Empowering HolisticPractitionerswithStrategicVisionwithJoannaSapir https://app.searchie.io/watch/9qp44yppqY Inthisepisodeofthe"NoLabels,NoLimits"podcast, businessstrategistJoannaSapirdiscussesstrategies forholisticpractitionerstobuildsustainablepractices bycultivatingstrongclientrelationships,avoidingcommon pitfalls,andadoptingaleadershipmindset.
