NORTH SHORE WIDE
Dogs Barking FAMILY PETS
Importance of Outdoor Play PARENTING
Easy ways to Weight Loss FITNESS!
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TIPS FOR GETTING READY THIS
• First things irst. Start a food diary today to help refocus. Also it is a great way to exercise healthy habits and to refer back to when falling of the wagon • Go shopping. Ensure the cupboards are stocked with what you need, not want and get rid of any junk food that may be in the house. • Set your goals for the New Year ahead. What is it that you want to achieve next
with your weight loss? Did you want to start that new activity/exercise routine in 2014? • Ater setting your goals, think about how you want to reward yourself for succeeding. Working towards something is always more motivating, for example, having your hair done or a pedicure, buying something special when you achieve your irst goal! • Practice Impulse Control. If you are inding it hard to stick to your weight loss program, use impulse control to divert your attention and do something else, for example, have a glass of water if you feel hungry, walk the dog, do some gardening or fold the socks! • Refresh. Remind yourself daily why you are on this journey and what you want to achieve with it.
DINING OUT TIPS FOR
THE NEW YEAR 2014 Social events and eating out can sometimes be very daunting when on a weight loss journey, but it doesn’t mean we have to hide at home - there are plenty of ways to make wise choices and still enjoy a good time with family and friends as well as achieve weight loss
Handy hints when eating out:
• Remember protein irst • Always ask for your ish/chicken/meat to be grilled • Order an entrée size protein portion with a green side salad
Dogs Barking One of the most frustrating problems Dog owners , or more their neighbours,face is unwanted barking. Its hard to label this a behavioral issue as the dog is just communicating,as it has been naturally equipped to do and it is only the annoyance of this on the human ear that is the problem. here are many gadgets and training methods to reduce unwanted barking in a dog, but perhaps one of the most least understood processes is to actually TEACH the dog to bark on Command.
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the importance of
outDoor plAy he sight of children playing in the streets seems to be long gone in many parts of New Zealand, but the wane of outdoor play also means losing many of the learning beneits.
· Understand complex speech and language patterns like phonology, lexis, grammar and syntax · Develop more complex skills around friendships and social engagement
he great outdoors is one of the oldest play places in the world, where children play some of the most interesting games. Playing outside today is rare as children:
How parents can encourage their kids to play outside
· Spend more time indoors in front of the television or computer and being ferried everywhere in the car. · Parents worry about stranger danger and playing on roads (rightly so!) and tend to prefer our kids to be supervised indoors. · Some experts say this “over-sanitised” approach is leading to the rise in learning and health conditions such as dyspraxia, asthma and obesity. · Parents should, of course, protect their children by teaching them about stranger danger and road safety, but also ind ways of making outdoor ‘free’ play safe.
he fun of outdoor play Besides being out in the fresh air, one of the big beneits of outdoor play versus indoor play is being free from parental and adult constraints. One theory says all the jeers, taunts, calls, rhymes and teasing that go on when adults aren’t around actually give children the chance to:
Try these ideas to encourage outdoor play: · Encourage young children to play outside at least once a day - even when the weather is bad. Children need to experience all types of weather, so don’t allow bad weather to stop. Just dress appropriately. · As your child gets older, teach them road safety skills and walk around your suburb with them to help them become streetwise and get to know people. · Talk to your child about stranger danger and teach them what to do in an emergency. · Look for places where your child can play outside, even if you don’t have a backyard. hink about local parks or even on the footpath outside home if the street is generally free of traic. · Make sure your child knows how to travel by bus, tram or train by doing it regularly together. · When children are old enough to go out alone develop a protocol: they should always let you know where they are going and with whom; check in regularly with you or other trusted adults. · As children get older encourage them to go on ‘everyday adventures’ and to take ‘safe risks’.
tantrums in olDer kiDs Yes, tantrums are meant to be a feature of the terrible twos but now here you are with a kindy kid and you’re still getting some tantrums. Don’t despair – you’re not alone! Why do tantrums happen? Tantrums usually occur when your child is frustrated, stressed or tired, and with limited means to communicate how he’s feeling, he vents all his strong emotions in one long tirade that is a tantrum. As your child matures, he will develop better ways of communicating how he feels – mainly through language – and so tantrums naturally tend to decrease with age. If, however, your child is still tearing into a tantrum on a regular basis, you should consider whether he has developed the right vocabulary to express how he’s feeling. · Ensure that she understands that she can talk to you about how she feels.
Perhaps ask her questions that may open the door to this type of self-expression. · Don’t reward his behavior. Your preschooler may view throwing a tantrum as a tool to getting what he wants, so be sure that you don’t give in to his demands while he’s displaying out of control behavior. · Try putting a reward system in place that may encourage calm and appropriate behavior in situations that would ordinarily result in a tantrum. · Oten kids react strongly to situations that they don’t feel prepared for, so give timed warnings when you are about to do something that might result in a tantrum.
sKids out of school care Chrissy: As a working grandparent, it was hard to ind somewhere for my grandson to go to after school. I needn’t worry though, all my prayers were answered at Skids. The one thing I notice irst, when I arrive there is that he is happy and part of whatever is happening at the time. Staf is very friendly, they care about your child & have made my family feel so special. Skids interest in your child’s learning is so helpful and they encourage your child to do their best. So, while I am at work, I know my grandson couldn’t be in better hands Jordan: “I love going to Skids after school because I like that I have someone to help me with my homework and there are lots of fun activities. Bex and Jordan make me feel happy and nice inside. I love how they make us laugh and I always ask Nana to come and pick me up later cause I want to do all the fun things before she comes. This is the best place I have been in after school and think it is a cool place.”
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how parents can prevent
Bullying here are many ways parents can help reduce the likelihood of bullying, or at least make their children aware of acceptable behavior. How oten do we hear that behavior starts at home. In the case of bullying and society’s attitudes to it, these oten stem from the home environment. So the parental role in preventing and reducing bullying is vital. Some of the actions parents can take, whether bullying has impacted on you or your child’s life or not, are: Explain bullying Tell your children regularly how much you disapprove of bullying and why. Tell them you don’t want them to take part in mistreating another student at any level, however small. Students who come from families that oppose bullying accept that bullying is wrong and are less likely to bully others because they know their parents would disapprove.
Talk about respect and help children distinguish between people who care about their wellbeing and those who don’t. Explain rights of others Emphasise seeing things from another’s point of view and the rights of others not to be mistreated.
Do not allow any type of bullying at home and deal irmly with any attempts by siblings to bully one another.
Report all incidents of bullying that you are aware of, not just incidents that happen to your child. Don’t continue any child’s silent nightmare by saying nothing.
Encourage your child to see the positive side of other students rather than expressing contempt and superiority.
Develop protective behaviors and resilient social skills in your child, such as speaking assertively, negotiating, expressing their own opinion, using a conident voice and using irm eye contact. Practice regularly using dinner conversations and social encounters with acquaintances and new people.
Model and encourage respect Model and encourage respect for others as well as behaviors and values, such as compassion, cooperation, friendliness, acceptance of diference and respect.
Respect and conidence are key
Talk about respect and help children distinguish between people who care about their wellbeing and those who don’t. Children require the conidence and skills to avoid people who don’t treat them with respect.
Help build friendships Help your child build and maintain caring and genuine friendships. his may mean taking an active role in encouraging social activities such as ater school plays and sleepovers.
Deal with fear and anger Assist them to develop efective ways of dealing with fear and anger instead of internalising their feelings, taking them out on others or losing face in front of the peer group by allowing them to spill over.
sKids out of school care As a working parent, the safety and welfare of your child is essential when looking for great before school and after school care. At sKids the safety and care of your child is our number one priority. We offer affordable, supervised care, with qualified teachers. After School Programmes run at the Gordonton School Hall, Puketaha School & St Joseph’s Catholic School from 3pm – 6pm daily. Holiday Programmes from 8am – 6pm at St Joseph’s Catholic School Learning Centre/Library. For more information, please go to www.skids.co.nz/region/waikato or contact Rose (Franchisee) via email at email@example.com or phone 07 859 3648 “where kids love to be”
Burn 100 calories each day by doing one of the following: 1. Take a brisk walk for 20 minutes 2. Was your car for 20 minutes 3. Do housework for 30 minutes 4. Jog for 10 minutes 5. Mow your lawn for 20 minutes 6. Wash your windows for 20 minutes
easy ways to
weight loss When planning your weight loss journey, add one of the above to your daily exercise routine. If you do a quick calculation, it adds up to 36500 calories for the year.
10 minute workout A complete body workout incorporaing the major muscle groups (equivalent to an hour of weight training FIRST at the gym)
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To burn 1kg of fat, you need to burn 7700 calories, so this means by just making a daily habit of any of the above (or a combination), you will lose 4.74kg!!! Obviously you will need to follow your meal program and do your other exercise as per normal. here are roughly 60 days till Christmas, that means 6000 calories extra can be burned till then and you will have a more tidy home amongst other things. Give it a go!
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Story One evening, an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, “My son, the battle goes on between two wolves inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.” “he other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth,
compassion and faith.” he grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?” he old Cherokee simply replied, “THE ONE YOU FEED.”
summer safety tips for kids Sun Protection
Avoid sun exposure during peak sun hours (10 AM – 6 PM). Wear protective clothing and a wide brimmed hat and sunglasses (with 99-100% UV protection). Sunscreen is a must (on sunny and cloudy days)! Look for products with UVA and UVB protection and an SPF of at least 15. Sunscreen should be applied liberally 30 minutes before going out in the sun, and reapplied every two hours or sooner if swimming, sweating or toweling of. Look for shade whenever possible.
Adult supervision is of paramount importance. Parents need to focus on their children 100% of the time. No distractions! Remember, no child or adult is “drown proof.” Keep in mind that children can drown in many diferent
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