Diet Plan for Healthy Eating During Pregnancy Pregnancy is a very crucial period of life, not just for the pregnant woman but for the entire family. Yet, the utmost focus is given on the do’s and don’ts of the pregnant woman, especially the diet. One of the common myths related to diet is that pregnant moms must eat for two. Fact is that extra 350 kcals are needed only by second trimester. The Objective of Diet Plan: The diet should be nutritionally balanced, with lots of liquid intake, should include all the food groups, meals should be spread over shorter intervals, and the food plate should be colorful. Lastly, the food should be chewed properly and whilst maintaining a positive and happy mood.
The Food Groups to Include in Diet Plan: 1. Milk and other Dairy products: This includes milk, buttermilk, yogurt, cheese, cottage cheese (paneer). These foods are rich in protein, calcium and Vitamin B12. 2. Pulses, Nuts and Whole Grains: Especially for vegetarians, these are rich sources of protein and hence should be included in your daily diet. Ensure that you have some amount of dry fruits in your daily diet plan. 3. Fresh fruits and vegetables: These are rich sources of fiber, vitamins and minerals. One should have almost five servings every day. Try to make your food plate colorful by including variety of items. Salads are rich source of fiber and add to roughage in diet which helps in keeping bowels clear. 4. Fats: Fats are the source of energy needed to support the baby in the womb and prepare the body for delivery. Small amount of saturated fats like ghee and butter and sufficient amount of vegetable oil which provides unsaturated fats should be consumed.