Adults
Self Defense/Martial Arts adult Kung fu (Age 18+) 4 Weeks
New!
Learn a vast array of skills available to the choy lee fut practitioner, including intense workouts and drills that’ll get your blood pumping and muscles burning! Choy lee fut combines techniques from traditional Northern and Southern shaolin kung fu. This effective self-defense system contains a wide variety of techniques, including: Five Animals (Dragon, Tiger, Snake, Panther, and Crane), long and short range punches, kicks, sweeps and take downs, pressure points, joint locks and grappling, and students will learn philosophy, respect, discipline, and Mok Duk (martial morality). Wear loose pants (sweats ok), white t-shirt, lace-less, soft-soled slip-on shoes. Contact William for details clfguardian26@yahoo.com. Min 10 Max 12 Instructor: William Thomas, 9th generation choy lee fut student/teacher, certified instructor, Sanda champion, and teaching since 2005 Wed, 8/15-9/5 6-7:30pm Steele Lane/Hub Rm $70 (S.R. Resident $60) #63533
Wed, *9/12-10/10 (*No class 10/3) 6-7:30pm Steele Lane/Hub Rm $70 (S.R. Resident $60) #63534
Kung Fu
STREETWISE AND BODY SAFE plus (Age 14+) 1 Day Do you feel safe on the streets, or while walking or jogging? Can you walk down the street without fear—knowing that you can confidently prevent assault or prevent getting mugged for your smart phone? Self-defense training is survival training. These skills work for anyone at any age! In this powerful, fast-moving workshop you will learn how to prevent counter an assault. You will learn physical and psychological intimidation skills to keep attackers away. The rape-resistance strategies taught by Dr. Fein have been proven by over 35 years of research! You will participate in active drills, practice simple, effective physical and psychological self-defense skills, and learn how to use non-lethal self-defense weapons. Tear gas/pepper spray and Dr. Fein’s book, “Breaking the Intimidation Game—The Art of Self-Defense” will be available in class. Min 8 Max 25 Instructor: Judith Fein, Ph.D., Director of EVOLVE Institute of Violence Prevention is a nationally respected self-defense expert, black belt in Korean karate and author of 4 books on self-defense. Dr. Fein conducts the self-defense programs at City College of San Francisco and San Francisco State University. Tue, 10/9 6-9pm Steele Lane/Hub Rm $43 (S.R. Resident $33) #63298
84
Fall/Winter ‘12-’13
Thu, 12/6 6-9pm Finley Sr. Ctr./Multi-Purpose-A Rm $43 (S.R. Resident $33) #63299
Register at santarosarec.com
Street Wise and Body Safe
Thu, 2/7/13 6-9pm Finley/Manzanita Rm $43 (S.R. Resident $33) #63300