YO U T H
Fitness and Sports BEG. AMERICAN KENPO KARATE (Age 6-13) 11-12 Dates Gain harmony of body, mind and spirits! This class is designed to provide instruction leading to accomplishment of the level of Black Belt, with focus on: Self Defense techniques, Kata (forms), Kumite, fitness, and philosophy resulting in: achieving rank (white belt through black belt), self-confidence, discipline, flexibility, and respect. Your needs and goals are addressed, recognizing your unique and personal characteristics. New students: uniform and equipment discounts available. Additional cost can include certification for belt advancement. Details given at the first class. Min 9 Max 15 Instructor: Dr. Tom Porter, 6th Degree Black Belt, Martial Arts instructor since 1982, Clinical Psychology PhD. Location: Kicks Martial Arts Studio, 1426 Mendocino Ave, Santa Rosa (544-4100)
YOUTH OLYMPIC JUDO (Age 7-15) 8-10 Dates NEW Judo is #1! Using play and fight techniques, Coach Keating presents the fundamentals of Judo to beginning and returning students in this UNESCO supported ‘best initial training sport for young people’. While promoting self-discipline, spatial relationships and physical & emotional fitness, students participant in proper throwing, rolling, falling, submission techniques, and basic Judo terms and vocabulary. Students will be awarded rank based on merit as they progress. NOTE: Judogi uniform required ($40-$60) For details, contact Coach Keating at (408) 569-4502. Min 16 Max 22 Instructor: Coach Benjamin Keating, under the direction of Joseph Sapp, owner of Next Level Judo.
20 Spring/Summer 2018
Course Barcode
Day
Date
Time
Beg. American Kenpo Karate – Class fee $70 (S.R. Resident $60) (12 Dates) 87467 Mon/Wed/Sat 3/5-3/31 M/W: 5-5:45pm, Sat: 10-10:45am (12 Dates) 87568 Mon/Wed/Sat 3/5-3/31 M/W: 5:45-6:30pm, Sat: 10:45- 11:30am (12 Dates) 87469 Mon/Wed/Sat 4/9-5/5 M/W: 5-5:45pm, Sat: 10-10:45am (12 Dates) 87470 Mon/Wed/Sat 4/9-5/5 M/W: 5:45-6:30pm, Sat: 10:45- 11:30am (12 Dates) 87475 Mon/Wed/Sat 7/16-8/11 M/W: 5-5:45pm, Sat: 10-10:45am (12 Dates) 87476 Mon/Wed/Sat 7/16-8/11 M/W: 5:45-6:30pm, Sat: 10:45-11:30am Beg. American Kenpo Karate – Class fee $65 (SR Resident $55) (11 Dates) 87471 Mon/Wed/Sat 5/7-6/2 M/W: 5-5:45pm, Sat: 10-10:45am (No class 5/28) (11 Dates) 87472 Mon/Wed/Sat 5/7-6/2 M/W: 5:45-6:30pm, Sat: 10:45- 11:30am (No class 5/28) (11 Dates) 87473 Mon/Wed/Sat 6/11-7/7 M/W: 5-5:45pm, Sat: 10-10:45am (No class 7/4) (11 Dates) 87474 Mon/Wed/Sat 6/11-7/7 M/W: 5:45-6:30pm, Sat: 10:45- 11:30am (No class 7/4) Course
Barcode
Location
Day
Date
Time
Youth Olympic Judo – Class fee $59 (S.R. Resident $49) *10 Dates - $71 (S.R. Res $61) (*10 Dates) 86691 Finley/Live Oak Rm Tue/Thu 2/27-3/29 5-6:30pm (8 Dates) 86692 Finley/Live Oak Rm Tue/Thu 4/10-5/3 5-6:30pm (8 Dates) 86693 Finley/Live Oak Rm Tue/Thu 5/8-5/31 5-6:30pm (8 Dates) 86705 Finley/Live Oak Rm Tue/Thu 6/12-7/5 5-6:30pm (8 Dates) 86706 Finley/Live Oak Rm Tue/Thu 7/17-8/9 5-6:30pm
EMPIRE JUNIOR VOLLEYBALL CLINICS (Age 7-12) 8 Dates NEW Enhance your skills with this in-depth introduction to the game of volleyball! Led by Coach Daryl Kapis, this class presents proper basic volleyball techniques, with fun as the goal of the program. Sessions maximizing the coach-to-player experience. Questions? Contact Coach Daryl at daryl@empirevolleyball.com or (408)332-5495 Min 10 Max 30 Instructor: Daryl Kapis, coaching for Sonoma State and Empire Volleyball Club, 24 years of coaching experience, with 17 at the collegiate level as a Head or an assistant and Head Volleyball Coach at Hawaii Pacific University for ten years. Currently an assistant coach at Sonoma State University. Fri - 6-7:15pm Santa Rosa Middle School, 500 E St in Santa Rosa $190 ($180 S.R. Resident) Empire Junior Volleyball Clinics Level I Starts with general body awareness warm-up, then focuses on two-three volleyball skills and gradually moves into smaller group games. All participants receive an Empire Juniors t-shirt. Note: No drop offs please. Adults must stay during clinic times. 3/2-4/20 #87698
More classes to check out! Olympic Judo (12+) and Foam Weapon Combat (13+) see page 54 for details. Register at santarosarec.com