A D U LT S ( 1 8 + )
Health & Fitness
Fit4Baby® PRENATAL FITNESS (Age 18+) 4 Dates Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Baby® instructors are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. This class is suitable for any fitness level. Bring a fitness/yoga mat and bottle water to stay hydrated. Min 6 Max 10 Instructor: Sequoia and Jacqueline are the Owners of Fit4Mom Santa Rosa, and are certified to teach pre and post-natal fitness. Sequoia also has her AA in Fitness, Health & Nutrition.
CLASSIC HARDBAT/SANDPAPER TABLE TENNIS NEW (Age 12+) 8 Dates Hardbat and Sandpaper Table Tennis harkens back to a simpler era, when Table Tennis was fun and not complicated by fancy and expensive rubber sheets (inverted rubber, short pimple rubber, anti-spin, etc). With Hardbat or Sandpaper rackets, the game is simplified, rallies are longer, and players must use skill to win, not just a fancy expensive racket. Learn to hit against both topspin and backspin shots using forehand and backhands, handle long and short balls, and serve to set up your attacking shots. Or defend and chop to keep the ball on the table, frustrating your opponents attack! Hardbat or Sandpaper rackets are required. Hardbat rackets have a pimpled rubber sheet on the racket, with pimples on the outside. Sandpaper rackets simply have a layer of sandpaper on each side. *Under age 18 yr. must have permission from parent/guardian. Questions? Call Randy at 843-3070. Min 6 Max 8 Instructor: Randy Jew, Gold, Silver and Bronze medal winner in the California Senior Games for Southern CA and the Bay Area, has competed in tournaments, has taught privately and enjoys sharing his love for the game.
Recreation information 543-3737
Wed, 9/30-10/21 5:30-6:30pm Finley/Live Oak Rm $53 (S.R. Resident $43) #76624 Wed, 1/20-2/10 5:30-6:30pm Finley/Live Oak Rm $53 (S.R. Resident $43) #76625 Sat, 10/10-10/31 9-10am Finley/Live Oak Rm $53 (S.R. Resident $43) #76642 Sat, 1/23-2/13 9-10am Finley/Live Oak Rm $53 (S.R. Resident $43) #76632
TABLE TENNIS TUNE UP SESSIONS (Age 12+) 8 Dates If you enjoy playing ping pong but haven’t played in a while or if you’re a bit rusty and would like to get back into it, this class is for you! We offer a fun, no pressure, nonintimidating environment to get your feet wet again. We have 3 ping pong tables: 2 for playing singles and doubles, and 1 for working on your strokes and techniques. An experienced instructor will be on hand to assist if you desire to “fine tune” your strokes at the 3rd table. Come join us and play! Loaner paddles are available in class if you don’t have one yet. All levels welcome. *Under age 18 yr. must have permission from parent/guardian. Questions? Call Randy at 843-3070. Min 8 Max 10 Instructor: Randy Jew (see Classic Hardbat Table Tennis bio) Course Barcode Location
Age
Day
Date
Time
Table Tennis Tune up Sessions – Class fee is $90 (S.R. Resident $80) (8 Dates) 76700 Person Sr. Wing /Rm 3 12+ Thu 12/10-2/11 6:30-8pm (No Class 12/24, 12/31)
Classic Hardbat/Sandpaper Table – Class Fee is $115 (S. R. Resident $105) (8 Dates) 76701 Person Sr. Wing /Rm 3 12+ Thu 8/27-10/22 6:30-8pm (No Class 9/24)
Fall/Winter 2015
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