5 cycling tips for beginners:

5 cycling tips for beginners: Cycling to work is often faster and cheaper than the public taking transport and some opportunity for some fresh air and exercise at the start and end of the day. Nowadays cities are making themselves more bicycle-friendly. If you don’t invest initially or if you doubt if you can continue cycling to the office, rent a bicycle. Use the bicycle for one to two months and once you are confident then you can purchase your bicycle of yours. In this blog, we will discuss 5 cycling tips for beginners. The first step to making riding a habit is to be punctual. Don't expect to magically become a morning person just because you have a new bicycle, or plan to ride 100 km too soon. Start from 1 to 2 km daily and grow from there. No matter when you choose to ride the bicycle, Keep the kit in your bag, fill your bottles, and pump up your tires ahead of time. Below are the 5 cycling tips for beginners.

1. Pre-Check before the Bicycle ride Be prepared for your ride, not only you but your bicycle too. Check all the parts of the bicycle to ensure the bicycle is in good working condition. Set Your Seat Height Right. Are you experiencing pain in the front of your knee, or do you feel like your pedaling is underpowered? Check below before starting to ride the bicycle.

1. Tire and wheels: 2. Air Pressure: Check Air pressure while riding the bicycle. If you keep the bicycle in one place for a longer period then it might need to fill the air.

3. Gears: Check the gear working. Sanrocycles bicycle rental provides documents and gives a demo for the geared bicycle when the bicycle is rented.

4. Brakes: Check Breaks.

5. Pedals 6. Reflective elements: Reflectors should be present at the front and rear sides of the bicycle.

2. Fuel up For long rides, cyclist especially requires a high amount of energy. The amount of food intake you will need after each ride will depend on the length of the Ride and its intensity.

Eating the wrong food or too much food can be worse than eating nothing at all. Both proteins and carbohydrates are critical for recovery. The food you choose before and after the ride is also an important part of recovery. Food plays an important role in the recovery of muscles.

Lean protein such as fish or chicken or eggs paired with a carbohydrate such as rice, or Soya and plenty of veggies makes for recovery from an exhaustive bicycle ride. A structured and Quantified diet is more important for a cyclist. The food you choose before and after the ride is also an important part of the recovery of muscles. Not to mention, water also plays an important role. Always check what to eat before and after the ride.

3. Type of Bicycle selection: Check if you are purchasing or renting a bicycle initially and start using it. Select the bicycle according to your daily commute and budget. Invest in some accessories as well such as a helmet to protect yourself, a good wire lock to protect the bicycle, lights, cycling cloths puncture kit, a water bottle, and a bike rack to keep the luggage. If you are renting a bicycle

you can get these accessories free of cost. Make sure regular servicing is done and maintain air pressure in the tire.

4. What to avoid before riding a bicycle: 1.

2.

3.

4.

Do not drink and ride.

Avoid signal jumping and follow traffic rules while riding the bicycle.

Always wear a helmet while riding the bicycle.

Avoid Over speeding while riding the bicycle. Maintain that speed which you can easily control in case of any breakdown.

5. Don't Stress About the Shifting Gears: Below are a few tips that can be used while shifting the gears.

Use left to shift front gears.

Bikes with gears nearly always have hand controls on the handlebars to use for shifting. There are a couple of different mechanisms for shifting gears that are common on Bicycles. These include: • Grip shifters that you simply work by turning your wrist • Small levers above or below the handlebars that you simply work together with your thumbs • Larger levers next to the handbrakes that you simply work together with your fingertips Use right to shift Rear Gears Using the right-hand controls will move the rear derailleur up and down. The rear gears nearly always use an equivalent mechanism because of the front gears.

• Grip shifters that you just work by turning your wrist • Small levers above or below the handlebars that you simply work together with your thumbs • Larger levers next to the handbrakes that you simply work together with your fingertips Keep Your bicycle Maintained:

6. Rent a Bicycle: If you are a beginner rent a bicycle instead of purchasing the bicycle. As you know cycling is one of the Low-cost exercises. It is easily available, just by searching bicycle rent online. Few dealers are providing bicycles at your doorstep and again collecting bicycles from the doorstep. So there is no chance for you to say, Oh I have to search for a bicycle shop, I have to walk there rent cycle and return it and walk again. No Excuses here.

How to rent a bicycle online from Sanrocycles Have you got a thought about cycling? If and don’t own a cycle, then go for a bicycle on Rent in Pune or Pimpri-Chinchwad for a Month. Bicycle on Rent in Pune is booked from our online Booking Portal, select any bicycle and click on Book Now, and enter the details. You can pay once you receive the bicycle at your doorstep. After the Month Sanrocycles can collect from your home. For more information send a WhatsApp message to Sanrocycles. How easy, isn’t it? No hassle to pick up a bicycle. By the time you finish your work and get ready for cycling, your bicycle is delivered to your home.

Sanrocycles is one of the trusted online bicycle stores in Pune to rent a bicycle for a month or more than one month. Rent starts from 1200 Rs monthly. If you think you are one of these, then choose to rent instead of investing in the new bicycle. A bicycle can be rented in Pune or Pimpri-Chinchwad. You can also pick your bicycle according to your