Breathing Techniques For Healthy and Whole Lungs

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Breathing Techniques For Healthy and Whole Lungs

By Sanra Team s

Breathing Techniques For Healthy and Whole Lungs

Breathing techniques are exercises to improve your lung health for better respiration

We all are familiar with the phrase take a deep breath often said whenever were in the midst of a tense situation

Our lungs go through a lot every day to provide oxygen to the bloodstream while removing carbon dioxide from the body

Respiration for patients with lung-related conditions like asthma or COPD is a regular struggle

Easy breathing, in general, requires the help of eective breathing techniques and exercises Today we are sharing the 4 best breathing techniques to keep your lungs healthy

1 Pursed Lip Breathing

The pursed-lip breathing technique is extremely crucial to people with lung conditions It is often a part of a clinical pulmonary rehabilitation program

This breathing technique slows down your breathing speed by applying deliberate eort each time you breathe

You can practice pursed lip breathing at any hour of the day We recommend you practice this technique 4 to 5 times a day

How To Do it:

Relax your neck and shoulders

Close your mouth

Inhale the air slowly through your nose for a count of two

Purse your lips

Exhale the air through your pursed lips for a count of four

2.

Diaphragmatic Breathing

Diaphragmatic breathing, also known as “belly breathing” uses the diaphragm for breathing

This breathing technique is extremely helpful for people with COPD It improves and strengthens the diaphragm of individuals suering from lung conditions

Relax your neck and shoulders while practicing this exercise Lie down on your back while performing this exercise to better focus on lling your lungs completely You can also see your belly rising and falling

How To Do It:

Relax your shoulders and lie down on the oor

2 Put one hand on your belly and another on your chest 3 Inhale through your nose for 2 seconds and pay close attention to how the air moves into your abdomen Your stomach should be expanding as you inhale while your chest is staying constant 4 Exhale through your pursed lips while pressing on your abdomen gently Your stomach should be sinking in as you exhale

3 Nadi Shodhana Pranayama

Nadi Shodhana or alternate nostril yoga is a breathing technique where you inhale air through one nostril at a time while closing the other nostril with your hand This breathing technique reduces heart rate stress and anxiety It is an ancient yoga practice with many benets

You can perform this breathing technique at any time of the day Choose a comfortable position on a chair or on the oor to practice This exercise helps to even out the breathing process

Do

To

How

It: 1 Close your right nostril with the thumb of your right hand 2 Inhale through the left nostril 3 Close the left nostril with the fourth nger on the right hand 4 Release the thumb to exhale through the right nostril 5 Repeat

4 Shamatha Shamatha is a breathing technique that focuses on breathing as it is It is commonly practised as mindful meditation The longterm practice of the Shamatha breathing exercise results in sustained attention and reduces age-related cognitive decline

How To Do

It: 1 Relax your neck and shoulders 2 Straighten your upper body, and soften your facial expression 3 Inhale and exhale slightly slower than normal Focus only on the changing sensations of every muscle involved in breathing especially in your stomach Try to empty your mind of all other thoughts

How to Add These Breathing Techniques into Your Routine

We have shared these four simple yet helpful breathing exercises that can be performed within a few minutes to improve your health Add them to your daily routine to strengthen your breathing Here is how our breathing exercises can t into even the busiest schedule:

Sources:

https://www lung org/lung-health-diseases/wellness/breathing-exercises https://powerfulpatients org/2019/09/27/5-easy-ways-to-improve-your-lung-health/ https://www healthline com/health/how-to-increase-lung-capacity https://www healthline com/health/breathing-exercise#deep-breathing https://www medicalnewstoday com/articles/breathing-techniques