San Joaquin Kids Magazine September/October 2012

A FA M I LY MAGA ZINE FOR PA R E N T S

Baby The

Blues Plus

Spooktacular Events & Legoland Getaway

SEPT/OCT2012

SANJOAQUINKIDS.com

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What’s Inside 10

Kids Tidbits Kids in a Box fundraiser; Spooktacular Halloween events

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Fall Kids Calendar

16 Your Family Can't Compete With Mom: Keeping a healthy and happy relationship with your in-laws.

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Just for the Parents Don't Forget Date Night

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Haute Items: Monster Mash

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22 Your Kids Attack of the Backpacks!

24 FEATURE: The Baby Blues The joys of being a new mother can be overwhelmed by the weight of postpartum depression. by Katy Berry

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30 Legoland Escape Want to build your own kid-friendly getaway?

Spend a weekend trying out Lego's interactive approach to the typical theme park. by Tammy Hansen

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

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1-888-936-PLAN (7526) www.hpsj.com 209.833.9989 I www.sanjoaquinKIDS.com

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Growing Stronger Every Issue

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WEDDINGS A PUBLICATION BY SAN JOAQUIN MAGAZINE

august 2012

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SERVING SAN JOAQUIN COUNTY

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A H E A LT H G U I D E FOR SAN JOAQUIN RESIDENTS

2012 MEDICAL GUIDE sanjoaquinmagazine.com

A FA M I LY MAGA ZINE FOR PA R E N T S

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

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EDITOR’S LETTER

September’s

Fresh Starts

September is here, and despite the persistent valley heat, it forges ahead bringing us a new season. When it comes to fresh starts, I say forget about New Years—the first day of school reigns supreme for new beginnings. Who can forget those sleepless nights before returning to the crowded halls and slamming lockers; September meant a clean slate, and anything could happen, (though I recall most of my hopes and dreams revolving around boys…) School was fun, but it wasn’t always easy. In fact, you couldn’t pay me to go back to middle school; the peer pressure, popularity contests, and general emotional chaos that came with it brought necessary life lessons, but not without some tears. Once you’re an adult, you tend to forget about the heartache that is sometimes part of being young. Sorting through bills and making mortgage payments may leave you imagining how great it would be to wiggle your nose and become a kid again. I suppose both sides have their perks. At any rate, this issue covers all the autumn bases; from “Attack of the Backpacks” which has tips to keep your youngster’s back healthy this school year, to some ghoulish events to enjoy as Halloween approaches. Even our Haute Items page includes fun, monster-themed books, clothes, and toys to get you and your little monsters in the mood for some Halloween antics.

This issue also takes a step back from the kid stuff and focuses on keeping parents healthy. Our feature is about post partum depression, a mental disorder which affects roughly fifteen percent of new moms.

This treatable disorder has been stigmatized in the past, and hopefully shedding a little light on the issue will help struggling new parents stay healthy and happy as they create their own new beginnings. We also have two great columns, one about the importance of date nights for parents, and the other about drawing healthy boundaries with enthusiastic inlaws. In coming issues, look for more articles that focus on mom’s and dad’s health, because being a great parent isn’t just about doting on your kids (though we can’t help ourselves, naturally.) You must also be a happy, healthy individual, complete with social life. Everything you do sets an example for your kids. Until they grow up and begin to know better, you are their highest example of what is right in the world, (no pressure or anything.) So, yes—love your little ones with every fiber of your being, but for goodness sakes, don’t forget to love yourself just as much. Have fun, feed your head, create, educate, and do whatever makes life exciting for you. Your kids will grow up valuing independence and individuality, and they’ll surely be as fabulous and unique as you are.

Here’s to freshly sharpened pencils, pillow cases full of candy, and everything in between!

Thanks for Reading, San Joaquin Kids and Parent Magazine

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

CONTACT US

San Joaquin Kids/Parent Magazine is published 6x a year by San Joaquin Magazine 793 S. Tracy Blvd, Suite 230 Tracy, CA 95376 Phone: (209) 833-9989 www.sanjoaquinkids.com

ADVERTISING OFFICE: 209.833.9989 PUBLISHER | EDITOR Tony Zoccoli ASSISTANT EDITOR Jessica Clare CREATIVE DIRECTOR David Martinez DIRECTOR OF SALES AND MARKETING Heather Hilton-Rufo Advertising Email: heather@sanjoaquinkids.com ACCOUNT EXECUTIVES Michelle Cox, Lauren Sturman, Valerie Zoccoli, Leslie Gerard EDITORIAL INQUIRIES katy@sanjoaquinmagazine.com CONTRIBUTING WRITERS NIssa Hallquist, Tammy Hansen, Don and Ann Jackson, Jenn Thornton PHOTOGRAPHY Dan Hood, Matthew James Photo WEB DESIGNER Violet Whitworth DISTRIBUTION SERVICES Rebecca Ristrim

All rights reserved. No part of this publication may be reproduced without written permission from this publisher. Photographs, graphics, and artwork are the property of Inside Magazines Publishing Company. © 2012 Inside Magazines

PRINTED IN THE U.S.A.

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kids and parent: tidbits

Spooktacular Events

BY JESSICA CLARE

Looking to get into some ghoulish pranks with your little monsters? Or maybe you’ve just been waiting to celebrate autumn’s arrival. Either way, we’ve found the kid-friendly events you won’t want to miss.

Kids Think Inside the Box to Help the Homeless On September 21st through the 22nd, McHenry House Family Shelter in Tracy will host their thirteenth annual “Kids in a Box” fundraiser. Children are invited to sign up, either individually or as a group, decorate boxes, and camp out in their boxes overnight at St. Bernard’s. The goal, in addition to raising funds for the shelter, is to give participants a small taste of homelessness and trade their comfortable rooms for a box for one night.

Kids in a Box began in 1999 when nine-year-old Rainey Lomolino spent one night in a box in Lincoln Park, asking friends, family and neighbors to sponsor her. Since then, Kids in a Box has grown to nearly 300 participants. Prizes are given to children who raise the most money, and there is a contest for best decorated boxes.

Dinner, snacks and breakfast will be provided, and there will be movies and entertainment while the kids camp out. — Jessica Clare

FOR MORE INFORMATION, OR TO PICK UP APPLICATIONS FOR THIS YEAR’S EVENT:

Kids in a Box McHenry House Family Shelter 757 A Street, Tracy (209) 835-2328, mchenryhousetracy.org

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

DELL’OSSO FARMS PUMPKIN MAZE

HAUNTED HOUSE AT THE GRAND

SEPTEMBER 29-OCTOBER 31, LATHROP

OCTOBER 25-31, TRACY

For fifteen years, Dell’Osso Farms has been challenging visitors to find their way through their winding cornfield mazes.

Corn maze veterans and the uninitiated alike are welcome to pick up a map and test their navigational skills in this year’s brand new design. If you aren’t ready to tackle the maze, step up to the pumpkin blasters and fire off tiny pumpkins at up to fifty miles per hour, take a few laps around the Dell’Osso Farm Speedway, or just enjoy a leisurely hay ride before you pick out your perfect pumpkin. 10 a.m.-8 p.m., prices vary based on attractions.

Dell’Osso Farms, 26 Stewart Rd, Lathrop, (209) 982-0833, pumpkinmaze.com MANTECA PUMPKIN FAIR OCTOBER 6 AND 7, MANTECA

Come get in the fall spirit at the Sunrise Kiwanis annual pumpkin-centric celebration.

Visitors can come out and shop for locally grown and made foods, accessories to top off their Halloween costumes and play games. Visitors can also watch local talents sing and dance on the community stage, or listen to live bands like East Bay Mud crank out Tower of Power and Journey hits, or Jim Anderson perform his fullcostume Elvis tribute.

10 a.m.-7 p.m. Free. Downtown Manteca, sunrisekiwanis.org

If you’re looking for a Halloween filled with monsters, ghouls and spooky surprises, come out to the Grand Theater and brave their annual haunted house. This year’s design team promises all new frights, horrifying creatures, and a longer route that will keep you guessing at what’s around every corner. This year's chills may be too intense for small children, so bring your bravest tweens and teens. Evenings. $10. Grand Theater, 715 Central Ave,Tracy, (209) 831-6858, atthegrand.org DOWNTOWN TRICK OR TREATING OCTOBER 27, TRACY

If you aren’t so keen on doorto-door trick or treating, or if your kids want to dress up like pumpkins and vampires for more than one night, Tracy offers daytime trick-or-treating.

Businesses will open their doors to pass out treats, and the little ones can strut their stuff in the costume parade from B Street to 10th Street that ends at the Grand Theater’s haunted house. If Tracy’s too far to be convenient, Stockton and Lodi often host daytime trick-or-treating the Saturday before Halloween, so keep an eye out for events closer to home.

2-4p.m. Free. Downtown Tracy, tracycitycenter.com

Ladies...TreaT yOurSeLf to a NIGHT OuT! Join us for a free evening to celebrate women’s health!

• Get tips for how to juggle your busy schedule, balance your family’s needs with your own, and reduce stress in your life.

• Learn how to keep yourself healthy with fitness demos, skin consultations, personal safety tips, and more.

• Light appetizers will be served.

Thursday, October 11, 2012 6:00 - 7:30 p.m.

Modesto Medical Center 4601 Dale Road, Modesto Conference Rooms 1A9, 2-4 Thursday, October 18, 2012 6:00 - 7:30 p.m.

Stockton Medical Offices 7373 West Lane, Stockton Gilliland Tower Conference Rooms A-E

Please RSVP: (209) 557-1612

209.833.9989 I www.sanjoaquinKIDS.com

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kids and parent: spotlight

Kids

Junction Celebrates Twenty Years

BY KATY BERRY

With features like a unique infant room, pre-school programs, and a fully functional daycare center, it’s no wonder Kids Junction has been a parent’s best friend since 1992.

This August, Kids Junction celebrated their 20th anniversary after two decades of providing quality care for children in Stockton. The center was first opened in 1992 by owners Lynn and Dee Poirier, who wanted to provide a safe, fun atmosphere for parents to take their kids. Lynn says he and his wife Dee felt giving exhausted parents a break meant healthier, happier families in San Joaquin, and they were obliged to help.

The center has changed over the years. For example, Lynn says stay-athome moms have become a rarity due to the economy. “Everyone’s working now, mom and dad,” he says. As a result, the facility now focuses more on

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their full-time daycare program which opens promptly at 7 a.m. for working families. Kids Junction has also added a pre-school program for three and four year olds to learn about letters, numbers, shapes, singing songs, how to write their name, salute the flag, and more. Two year olds can enroll in the Early Discovery program, which teaches manners, getting along, sitting at tables without fidgeting, using words like please and thank you, and other skills to prepare them for pre-school. The center also welcomes children who are not yet potty trained, or are in the process. “If parents do it at home, we will do it here too,” says Lynn. “Once a child is seeing

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

other children go and has the opportunity to wear a pull-up or underwear, they will learn to use the potty quicker.”

Another unique highlight of Kids Junction is their infant room. The area keeps two to three teachers on staff to care for the tiniest of tots throughout the day, and the safe and loving environment includes eight brand new cribs, two changing stations, and plenty of toys to help babies learn to crawl, walk, and play.

Lynn says many kids come to the center as babies and leave as kindergarteners. As a result, the children tend to form strong friendships with each other and look forward to visiting the center until they eventually leave to conquer first grade.

FOR MORE INFORMATION:

Kids Junction 6311 Pacific Ave. Stockton, (209) 951-5437

kids and parent: spotlight

CLUBZ! In-Home Tutoring Stockton, Lodi, Linden

Pat Mancebo

Owner/Director

Club Z! programs provide results with our K-12 academic assistance programs, proven proprietary SAT/ACT prep programs, or one of our other copyrighted curriculum programs like Learning Built to Last© study skills or Pre-K Readiness, our students see growth in a matter of weeks! In fact, an average Club Z! student improves 2 full letter grades in just 60 days!

One key aid to your student’s success is that through our exclusive system, we go to great lengths to match degreed, experienced, qualified tutors with students based on complimentary personality traits, student learning preferences and academic strengths and weaknesses. Club Z! tutors are thoroughly screened and background checked prior to hiring.

Too often, what may hold a student back from attempting success is the fear of failure or the memory of a time they may not have done well. With Club Z!’s one-on-one ‘academic coaching,’ a student will enjoy a return to their natural self-confidence and resultant improved grades.

“Edwin has been just AMAZING in helping Tyler!! I am so happy with Club Z!!” If you’d like to see for yourself how thousands of local students have been successful with Club Z!, mention this article and receive ONE FREE WEEK of tutoring! I’d be happy to share more information about how your student could benefit by this confidence-building experience and invite you to check out our Web site and/or call at any time!

FOR MORE INFORMATION:

Patricia Mancebo Owner/Director Club Z! In-home Tutoring (209) 941-2248 or (209) 482-2145 pmancebo@clubztutoring.com www.clubztutoring/legacy.com

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

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kids and parent: your family

Can’t

Compete with

BY JESSICA CLARE

Mom

Grandparents can be a lifesaver once kids are in the picture. They can be great coaches through the unknown for new parents, and offer up the sort of tips and tricks that can only be learned through years of experience. They can be loving and enthusiastic babysitters when you need some grown-up time. It takes a village to raise a child, the old saying goes, and who better to turn to for support than the people who raised you and your spouse? Unfortunately, sometimes the best intentions go awry and support turns into competition. What can you do to keep the parent and grandparent relationship healthy?

“Boundaries, boundaries, boundaries!” advises Jill Marquette, marriage and family therapist. Setting boundaries and communicating with new grandparents can help head off future conflict and frustration. Be clear about what you need and want from your parents and in-laws, and don’t be afraid to tell them when they’re stepping on your toes. “Establish role identity out of love and not resentment,” says Marquette. By being preemptive and talking through issues as they arise, you can prevent tension and keep your family strong and positive. Also, include your partner in discussions about where lines should be drawn. You’ll be more effective if you talk to parents and in-laws as a team, and no one will be singled out as “the bad guy.”

If the grandparents are getting pushy about spending time with the kids, or have a tendency to show up unannounced or when you’ve already made plans, talk

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

to them about respecting your time and space. “Make a schedule for them to spend time without you around,” Marquette suggests. Arranging visits without you around allows for some bonding time, and can give you a break.

Remember that they just want to spend time with their new grandchildren, but encourage them to plan things with you, first.

No matter how frustrated you may be with your parents or in-laws, try to remember that they probably have the best intentions. “Acknowledge grandparents for wanting to help and appreciate their wisdom,” Marquette suggests. “Nod when being offered advice to avoid power struggles, and then carry on as the parent.”

Grandparents are an important and irreplaceable part of any child’s life, and as long as they aren’t neglectful or abusive, they deserve to be around. Just don’t be afraid to remind them that it’s your turn to raise kids.

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Volunteers Wanted

to Participate in a free 21-day September Fitness Study

Register online at www.ISfitstudy.com or visit a location below.

IN-SHAPE www.inshapeclubs.com

STOCKTON LOCATIONS IN-SHAPE SPort: wESt lANE 1074 E. Bianchi Rd. • 472.2100

Must Register By 9/30/12!

____________________________________

IN-SHAPE SPort: mArINA* 6545 Embarcadero • 472.2111

IN-SHAPE FItNESS: lAtHroP* 15362 Harlan Rd. • 373.2441

MANTeCA, LAThrOp & TrACy LOCATIONS

IN-SHAPE CIty: trACy 239 W 11th St. • 833.3370

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IN-SHAPE SPort: trACy 101 S Tracy Blvd. • 836.2504

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IN-SHAPE SPort: QuAIl lAkES IN-SHAPE SPort: mANtECA 2303 W. March Ln. • 472.2230 1805 E. Yosemite Ave. • 823.0174 IN-SHAPE CIty: HAmmEr lANE IN-SHAPE FIt: mANtECA 7920 Kelley Dr. • 472.2105 1305 W. Yosemite Ave. • 249-7003 IN-SHAPE CIty: DowNtowN* 6 S. El Dorado • 472.2190 *Kids Club not available at these locations

ReseRve YouR space NoW oR IN-SHAPE Receive HEALTH CLUBS YouR FRee 10 DaY Guest pass!

IN-SHAPE FIt: trACy 2311 N. Tracy Blvd. • 836.8787

Name

Address

Email/Phone Number

Must register by 9/30/12. bring your entry ForM to your LocaL cLub. *Study available to first 50 volunteers to register by 9/30/12.Club programs or amenity restrictions may apply. Special savings may not be combined with other offers.

See club forI details.

Expires 9/30/12.

209.833.9989 www.sanjoaquinKIDS.com 17

kids and parent: just for the parents

BY KATY BERRY

Don’t Forget Date Night Having kids is a tough job. Before they came around you could probably go to the movies without thinking twice, or grab a bite to eat in a restaurant without stressing over whether they had crayons. Now your schedule revolves around dance classes, potty training pandemonium, and all the other joys of child rearing. But just because you’re devoted to your kids doesn’t mean you shouldn’t take time for yourself too. Whether it’s a date night with your spouse, or a night out with the girls/guys, giving yourself time to unwind with other adults is key when keeping your sanity in check, and will help you be a better parent in the long run.

Signs it’s time for a date night:

You’re talking like a toddler.

Have you started saying “mommy has to go potty” or “daddy’s going night-night?” If so put down the sippy cups. It’s time to reconnect with the adult world.

Who am I again?

Before you got that major title of mommy or daddy—you were just, well, you. The person you were before becoming a parent shouldn’t have to disappear in a tidal wave of Dora the Explorer stuff. What sparks your creative or intellectual flame?

Is it hearing live music, snapping photos, taking hikes in nature? When was the last time you made time for those things?

You and your spouse have become platonic.

After a long day, you and your partner are finally alone. You dim the lights, get under the covers, and… pass out. There’s hardly a kiss goodnight before you’re both snoring. Par-

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

enthood shouldn’t be synonymous with “death to romance.”

If this sounds all too familiar- then a date night is definitely in order. Kids tend to model their future relationships from the example their parents give them—reconnecting with your spouse will help make you both a loving, united front which is good for the whole family. And if you’re single, having a girls’ or guys’ night out can help you unwind and feel like a “real” adult again. Start by picking the day and securing a babysitter. If you don’t have someone dependable to ask, then contact the Family Resource and Referral Center of San Joaquin for local suggestions (frrcsj.org). Next, get gussied up for your big night out. It will boost your confidence, get you excited, and help your spouse remember what a fox he or she married, (adios, sweatpants!) Finally, when you’re on your date, talk about anything except the

kids. If you’re with your spouse, reminisce about the first time you met, the first time you kissed, and other fun details. Hold hands, laugh, and enjoy a night of freedom. Whatever you do, don’t feel guilty or call the babysitter ten times. Your kids may actually enjoy the night off as much as you do, and taking some personal time to recharge is the best way to stay on your parenting game.

FOR MORE INFORMATION:

Family Resource and Referral Center 509 W. Weber Ave., Suite 104, Stockton, (209) 461-2908 frrcsj.org

kids and parent: haute items

Monster Mash

Compiled by Katy Berry

Bernard plush from “Where the Wild Things Are”

by Crocodile Creek Available at Wrappin’ Up 231 Lakewood Mall, Lodi (209) 334-4088, cavanandclayton.com

Tickle Monster and Boogie Monster Books by Josie Bissett Available at Lino Bella 265 Lincoln Center, Stockton (209) 933-0441, linobella.com

The Worry Woo Monsters: Innocence (Pink), Loneliness (Green) & Confusion (Orange) Available at Wrappin’ Up 231 Lakewood Mall, Lodi (209) 334-4088, cavanandclayton.com

Bone Chilling Coloring Book Available at Target 4707 Pacific Ave, Stockton (209) 476-8081, target.com

Sea Monster Shorts and T-shirt by Monster Republic Available at Tots & Teapots 2319 Pacific Ave., Stockton (209) 594-0556, totsandteapots.com Surfadelic Skeleton Tee

by Intakt Available at Sassy Pants 345 Lincoln Center, Stockton (209) 451-9775,, shopsassypants.com

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

millennium dental quality family dentistry www.millennium-dental.net

Our ServiceS include: • Orthodontics & Invisalign • treatment for Infants • Implants • Cosmetic dentistry • Zoom 1-hour teeth Whitening

Stockton 2363 W. March Lane • 209.952.3951 | Tracy 436 West Beverly Place • 209.835.6487

Where Kids Come First!

San Joaquin County Office of Education 2901 Arch-Airport Road, Stockton, 95206 (209) 468.4800 www.sjcoe.org

209.833.9989 I www.sanjoaquinKIDS.com

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kids and parent: your kids

BY JESSICA CLARE

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

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SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

Baby The

Blues

HOW TO HANDLE POSTPARTUM DEPRESSION

The Baby Blues is an old turn of phrase referring to women who feel signs of depression after having a baby. According to Dr. Scott Jensen, Professor of Psychology at University of the Pacific, feeling down after becoming a parent is normal and even common. The cause, he says, is a combination of things. “It’s a fluctuation in more than just the hormones.

It’s life circumstances changing; sleep deprivation, and lifestyle changes. Their normal flow of interaction with society changes, especially in those first few weeks. All of those things tend to combine together.”

These changes, however, can sometimes lead to more intense symptoms and the development of major depressive disorder.

BY KATY BERRY

Women diagnosed after having children identify it by the name postpartum depression, or PPD. According to Postpartum Support International, one in eight women who give birth suffer from PPD and other perinatal mood and anxiety disorders. Women can begin having symptoms of PPD during the pregnancy, and they can last for as long as a year after giving birth. Women who experience PPD usually become depressed to the point where they feel unable to care for their child, and while the disorder has been stigmatized in the past, today more women are opening up about their experiences with PPD and seeking treatment to recover from this condition. >>

209.833.9989 I www.sanjoaquinKIDS.com

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THE STIGMA

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As with many mental disorders, post partum depression has had its validity questioned. “I think all mental disorders have a stigma attached to them,” says Dr. Jensen. “At their core, the only way to diagnose them is through the behaviors demonstrated… unlike when you have cancer and you can go in and do a body scan… It leads to some skepticism because you can have the same behaviors caused by different things.” Rather than viewing depression as a serious medical condition, this skepticism elicits a “just get over it” attitude. But those who have felt the effects of debilitating condition know that just getting over it is far from easy.

Our society also idealizes motherhood. There are certain social expectations that tend to be placed on new moms—joyful relatives visit the hospital and expect the parents to be more happy and excited than anyone. These expectations can cause feelings of guilt. Depression is beyond anyone’s control, but for many new moms, admitting that they aren’t happy can feel like admitting they’re bad mothers, when this is far from the truth. Instead, PPD should be treated seriously, as any medical illness would. Seeking help should be a normal part of the mother’s healing process post birth. “It seems there’s an expectation in our current society that after giving birth to a child, a woman should be right back at it and doing fine, and that’s not normal,” adds Dr. Jensen. “It takes recovery.”

In recent years, PPD has gained quite a bit of momentum as a real issue that can be treated. For example, actress Brooke Shields came out in 2005 to discuss her own experience with PPD in an attempt to open a dialogue and encourage women to seek help, rather than suffer in silence. In her book Down Came the Rain: My Journey through Postpartum Depression, Shields describes her experience, even her suicidal urges, and how she was able to seek help to become a healthy, loving mother once again.

THE SYMPTOMS Symptoms for major depressive disorder and PPD can come at any time in the pregnancy and continue after the child is born. Symptoms include: • Change in sleep, weight, or activity levels • Thoughts of hurting themselves or their child • Loss of interest • Feelings of irritability, anger, or emptiness • Withdrawal from relationships • Anxiety, though not a diagnostic criteria for depressive disorder, is also commonly experienced

RISK AND PREVENTION Though the exact cause for PPD is unknown, doctors believe there are several contributing factors, the first being that, according to the U.S. Department of Health and Human Services, “When you are pregnant, levels of the female hormone estrogen and progesterone increase greatly.

26

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

In the first 24 hours after childbirth, hormone levels quickly return to normal. Researchers think the big change in hormone levels may lead to depression.” Other risk factors brought into consideration include having a family history of depression or anxiety, complications during the pregnancy or birth, having premenstrual dysphoric disorder (PDD); personal stresses such as marital or financial problems, a lack of support, job loss or a death in the family; thyroid imbalances; any type of diabetes; and fertility treatments.

There isn’t any way to guarantee whether a person will experience PPD or not with their pregnancy, however if you find that you are at risk, you can do several things to lower your chances of having it and to be prepared once the baby is born. If your pregnancy is planned, try your best to make sure it comes at a time when your life is as stable as possible. A new child coupled with a new job, house, or other stress-inducing life changes can be an emotional overload.

According to Dr. Jensen, the greatest tool in coping with depression is having social support.

“You want to make sure you have people you can check in with, talk with, and who can remind you that this is normal; your whole life has been stopped for this period of time, you’re not getting enough sleep, and you’re going to be okay,” he says. “Avoid the isolation that can often result with having a child.” Jensen adds that many friends and family members tend to feel like they shouldn’t disturb a new family while they acclimate, this may actually add to feelings of

28

isolation, so encourage your friends and family to check in and stay in touch. Get comfortable with the idea of accepting help from others if you need it. Parents can also start speaking with a therapist before the baby is born so once the child arrives there is someone trustworthy to turn to.

WHO PPD AFFECTS: PPD not only affects the mother but her child as well. According to an article printed in the American Journal of Clinical Medicine, “As the emotional toll of PPD mounts in the mother with increasing guilt, a sense of being overwhelmed by child care responsibilities, and fear of being unable to cope, she may give way to bursts of uncontrollable anger, show less affection to her baby, and be less responsive to his cries.” As a result the children have an increased risk for “impaired cognitive and emotional development as well as psychopathology.” If a mother is feeling unable to care for her child, the father (or other caregivers) can make sure the baby is receiving enough attention until the mother is well again.

Children who do not receive the proper care can be less consolable and fussier. They may develop insecure attachments to their mothers, regulation difficulties, and gaze aversion. They may also have an increased likelihood of depression later in life. However, as long as someone else in the family can nurture the child while the mother gets the help she needs, these long term issues can be avoided.

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

THE TREATMENT As with most mental disorders, one of the most important methods of treatment is talking to professional who can help you manage your feelings and actions while depressed. Help should be sought based on “the intensity and the impact the depression is having on your life,” says Dr. Jensen. He adds that if the depression is affecting the mother’s ability to function she should see a therapist before visiting a regular family physician.

“The physician likely prescribes medication which is not always the best. It can be indicated in cases but not in most. The intervention does not have to be a huge intervention… it’s meeting with an individual once or a few times, and they can help them get back on a normal path.” Another important step is to try and get some normalcy back in your daily routine and sleep schedule.

In many cases, talking to a professional and making some lifestyle adjustments can help ease PPD symptoms without the use of medication, but if the PPD persists, then prescribed antidepressants may be the answer.

RESOURCES:

Dr. Scott Jensen, PHD Professor of Psychology at University of the Pacific Thurgood, Sara BS, Daniel M. Avery, MD, and Lloyda Williamson, MD. 2009.

American Journal of Clinical Medicine: Volume 6, Number 2.

PostPartum.net or WomensHealth.gov

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kids and parent: getaway

LEGOLAND

Photo Courtesy Legoland

Amuse Yourself

A Brick-by-Brick Guide to Legoland California Resort

BY TAMMY HANSEN

The first thing you’ll need to pack for Legoland

ramp at Build & Test. Embrace your inner nerd at

mindset. This is not the entertain-me experience

the new Star Wars scenes in Miniland USA. (You

of other nearby theme parks. Instead Legoland

won’t be the only one.) Pedal away at the popular

mixes hands-on building, a little physical exertion

Sky Cruisers, a ride that barely registers on the

and mind-bending challenges in a park that flat out

MPH meter. The park is a lot like the brick sets it is

expects you to get involved in creating your own

named for – you’ll get instructions for how to build

fun.

some fun and then be encouraged to come up

A generation of families raised on high impact,

30

twenty minutes building a car to race down a

California Resort is a different amusement park

with your own play plan.

low input amusement parks will need to slow

Yes. There is a bit of octane here and there.

down to get the most out of the park. Spend

Since opening in 1999 the park has added more

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

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31

kids and parent: getaway speed rides. A robotic arm flings and

your bucks. At $76 dollars for adults

spins older guests at the Knight’s

and $68 dollars for kids ages 3 to

Tournament Ride, but you can set

12, it’s only about $10 dollars more

the intensity of the ride before you

than a one-day, Legoland-only ticket.

strap in. There are even a few roller

You can mix and match the three

coasters. Finally, Legoland has some

attractions with the deal. Skipping the

of the best water rides and play areas

water park or aquarium will save you

running. A new waterslide park is

about $10 more.

open weekends only through October.

Fall is the time to beat the crowds

Even if you skip its three slides, lazy

and catch Halloween fun like Brick-or-

river and water play areas, you’ll want

Treat on October weekends, special

to bring a change of clothes for the

shows and décor, costume contests

water cannons, buckets and the new

and fireworks. Holiday Snow Days

flume ride in Legoland proper. The

start mid November and feature

water features at Pirate Shores are

a snow play area, a light-up Lego

open through fall. A snow park and

Christmas tree and snowman building

holiday themed events and shows

with Lego accessories. (Bring your

start mid November and continue

mittens.) Special shows and events

through New Year’s Eve.

include a holiday musical, a nightly

You can blaze through the whole

tree lighting ceremony through

park in a day, but it’s better to stick

December 24, and fireworks nightly

with the theme and spend two so

December 26 thorough 31.

you can really enjoy every little nook and cranny, including the smallish Sea

LITTLE BUILDERS

Life Aquarium. Legoland, Legoland

Families with the youngest revelers

Water Park and the aquarium each

(think under 8 years old) should head

have their own admission fee, but

left from the main gate to Fun Town,

crowds later in the day. Many

huge Hideaways free play area,

a second-day-free special though

where popular rides like Sky Cruiser,

of these have Lego play tables

and Duplo and Lego building

the end of the year will get you the

the Volvo Driving School and the Fun

or other interactive fun to keep

areas in the Imagination Zone.

most bricks, fish and water fun for

Town Police and Fire Academy attract

kids occupied during the wait,

You can catch a seat and your

and a few offer the fast pass

breath during the Clutch Powers

option. Once you’ve exhausted

4-D movie at Lego Showplace or

Fun Town, double back to Dino

the Bob the Builder Show over

Island with its dig site and mild

in the Imagination Zone.

Photo Courtesy Legoland

Coastersaurus. Then hit Duplo Village for play structures, rides, and a show at the Playtown Theater. There’s a water play

32

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

BIG BUILDERS

For older kids (8 – 12), the fun is to the right. Lego lovers

area with gentle fountains here.

should make a beeline to

It’s your first chance to get wet

the Mindstorms kiosk in the

if the weather is warm. Check

Imagination Zone and sign up

out the easily missed Magic

for the very limited, 45-minute

Fountain, where stomping a

robot programming class. Small

circle on the ground will set off a

groups are admitted a few times

musical Lego instruments.

a day to program computers

Now head toward the rest of

to put their own Lego robot

the park to sample the other

through a series of tasks. Next,

gentle rides and activities

head to Land of Adventure and

sprinkled throughout the other

Castle Hill for roller coasters,

themed sections. (Most rides

rides and big kid fun. The

have height requirements, so be

Imagination Zone features an

sure to check before standing in

Xbox game center with popular

line.) Don’t miss the Police and

Lego video games and a few

Fire Academy at Fun Town, the

exciting rides. Pirate Shores next

Photo Courtesy Legoland

door is full of wet fun. Expect to get soaked

find sets and unique Lego paraphernalia. The

as a family.

here during the fall and bring a towel or extra

selection of Lego Friends, a popular line with the

The best-kept dining secret at the park may

clothing, or spend $5 dollars and dry off in one

little ladies, is excellent. You can have the sales

be the Fun Town Market. Guests are quick to

of the family sized driers.

clerk hold your purchase for front-gate pickup

turn around once they get a gander at the

The excitement factor is decidedly tamer from

the end of the day.

prices at the buffet/cafeteria style restaurant.

here on, but still worth a visit. There’s an entire

Don’t. Freshly prepared foods such as a chicken

swath of Fun Town dedicated to Legophiles.

FOOD FUN

Check the Lego Club House for bins of color

In keeping with theme park tradition, the food

and full. Check portion sizes and consider

sorted Legos and mix-and match minifigures for

at Legoland is expensive. However, dining here is

sharing meals to cut costs. Even if you don’t eat

sale. There are also building stations and Master

a step above with name brand dogs and plenty

here, stop in to check out the Lego displays just

Builder workshops. Shoppers: look for hard-to-

of healthy options for the whole family. Look

inside the doors. See the wooden blocks that

teriyaki bowl will leave you surprisingly pleased

for park standards

started the company and some of the earliest

like burgers and kids

building sets as well as jaw dropping models

meals throughout the

from Lego’s Master Builders and kids like yours.

park. Larger dining

34

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

areas like the Upper

STUFF YOU MIGHT MISS

Deck Sports Café

It’s important to keep your eyes peeled while

(full service with a

heading for the next ride at Legoland. There are

playroom for the

22,000 Lego models in the park, some of them

kids) and Garden

jaw droppingly good. Check out the mural at the

Restaurant (vegetarian

Hero Factory made entirely of Legos, the pirate

and healthful fare)

dinner part, or the Lego plumber outside the

feature wider options.

bathrooms. Tucked away in Fun Town is the Lego

The park is famous

Factory Tour, where you can see bricks being

for its Granny’s Apple

formed. Next door is the Adventurers’ Club. It’s

Fries, available in the

a dark, cool, and quiet walk-through where the

Castle Hill area. Get

kids search the scenery for seven secret keys

one order and sample

while you cool off.

of the other oceanfront cities and book a hotel within walking

them. Schedules are available

distance of the beach.

throughout the park. Pick a show

For an afternoon of fun

Photo Courtesy Legoland time and go. There are also many

followed by a kid friendly dinner

additional-fee attractions such

head to the Oceanside Beach

as miniature golf, rock walls and

and Pier to watch the surfers

midway type games. It’s best

and fishermen, walk the 1,964-

to peruse these and return to a

foot wooden structure, and

favorite or two after you’ve done

grab a burger and fries at the

the free stuff.

nostalgic Ruby’s Diner at the

Here’s a nifty secret: the park’s

seating for a good sunset view.)

the minifigs on their nametags

There is also a Regal Cinema

with anyone who asks. You can

surrounded by several chain

purchase minifigures at The Lego

restaurants. Look for free parking

Club House or bring one from

just past the theater.

WHERE TO STAY, EAT AND PLAY Sadly, the new Legoland Hotel will be under construction until

“MAGICAL” “WONDROUS” “AMAZING”

tip of the pier. (Ask for upstairs

‘Model Citizen’ staff will trade

home.

©2012 Feld Entertainment

Movies and live shows are easy to miss if you don’t plan for

And that’s just the ticket price.

Tickets start at $15!

However you construct it, remember that Legoland expects

SEPT. 6-9

you to be an integral part of your adventure there. Do that, and you’ll build some sweet, lasting memories of family fun.

it opens in the summer. There are still several hotel options in Carlsbad within easy driving distance of Legoland from the

california.legoland.com

chain. If you’re looking to add

visitcarlsbad.com/

some hang time, drive ten

oceansidechamber.com/Visit

minutes to Oceanside or one

7:00 PM

7:00 PM

Sat. SEPT. 8 11:00 AM 3:00 PM 7:00 PM

Sun. SEPT. 9 1:00 PM 5:00 PM

Thu. Fri. Sat. Sun. SEPT. 13 SEPT. 14 SEPT. 15 SEPT. 16 11:00 AM 3:00 PM 1:00 PM 7:00 PM 7:00 PM 7:00 PM 5:00 PM

For information call (Sacramento): (916) 928-6900

For information call (Stockton): (209) 373-1400

Sacramento Regular Ticket Prices: $15 • $18 • $23 • $40 VIP • $62 Front Row $92 Circus CelebritySM

Stockton Regular Ticket Prices: $15 • $18 • $23 • $38 VIP • $60 Front Row $90 Circus CelebritySM

Additional fee may apply.

Additional fee may apply.

207505

RESOURCES:

ubiquitous La Quinta southern

Fri. SEPT. 7

Buy tickets at Ringling.com, Retail Locations, Arena Box Offices or call 1-800-745-3000

shorefront Beach Terrace Inn to inexpensive motels and the

Thu. SEPT. 6

SEPT. 13 - 16

209.833.9989 I www.sanjoaquinKIDS.com

35

KIDS

kids and parent: summer kids calendar

September October CALENDAR compiled by Jessica Clare & Katy Berry

20th Annual Teddy Bears’ Picnic September 9, Stockton Boys and girls of all ages are invited to spend Grandparent’s day at the Haggin Museum-hosted annual Teddy Bears’ Picnic. Attendees are encouraged to dress like little charros and charras (Mexican cowboys and girls) and bring their favorite bears out for a morning of food and activities. 11 a.m.-1 p.m. $10. Advance reservations recommended. Victory Park, 1201 N. Pershing Rd, Stockton, (209) 940-6316, hagginmuseum.org

53rd Annual Saint Basil’s Greek Festival September 7-9, Stockton You don’t have to be Greek to know that food from the Mediterranean is serious business. Those who appreciate a good tzatziki will line up with other hungry locals to get their fill of classic Greek dishes like souvlaki, moussaka, spanikopita, and especially desserts like the sticky sweet baklava. Listen to live music and dance off your full belly at this great summer event. 12-8 p.m.

Food prices vary vary. Saint Basil Greek Orthodox Christian Church, 920 March Lane, Stockton, (209) 478-7564, gosaintbasil.org

Port City Roller Girls Derby Bout September 8, Stockton Come root for Stockton’s undefeated derby girls as they take on the Ventura County Derby Darlins in their final home bout of the season. This action-packed sport promises all-ages fun in a family-friendly environment, so bring the kids and come watch some of the most intense skating you’ll ever see. 6:30 p.m. $5-$15. Stockton Indoor Sports Complex, 3251N Ad Art Rd, Stockton, 1-888-99-DERBY, portcityrollergirls.com

Tracy Dry Bean Festival September 8 & 9, Tracy This year’s celebration of the most musical fruit will include a car show, 5k run, live music, and the crowning of a new Bean Queen and Princess. Look for plenty of kid friendly crafts and activities, and of course, more beanbased foods than you can handle. Saturday: 10 a.m.-7 p.m. Sunday: 10 a.m.-6 p.m. Free. Downtown Tracy, (209) 835-2131, tracybeanfestival.com

Grease September 5-30, Stockton Here is Rydell High’s senior class of 1959: duck-tailed, hotrodding “Burger Palace Boys” and their gum-snapping, hip-shaking “Pink Ladies” in bobby sox and pedal pushers, evoking the look and sound of the 1950’s in this rollicking musical. An eight year run on Broadway and two subsequent revivals place Grease among the world’s most popular musicals. Times vary. $25-45. Stockton Civic Theatre, 2312 Rosemarie Lane, Stockton, (209) 472-2424, sctlivetheatre.com

36

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

kids and parent: summer kids calendar

Lodi Grape Festival and Harvest Fair September 13-16, Lodi Lodi’s largest festival boasts rides, games, art, and live music (including a Bon Jovi cover band, for everyone who’s still living on a prayer.) Like any good fair, there will also be plenty of food so you can fill your belly with cotton candy before taking on the Tilt O’ Whirl.

Times and prices vary. Lodi Grape Festival Grounds, 413 E Lockeford St, Lodi, (209) 369-2771, grapefestival.com

The Record’s Literacy and Book Fair Family Day at the Park September 15, Stockton This free event is packed full of book-based activities to promote reading for all ages. Kids can watch as their favorite characters, including Clifford the Big Red Dog, march in the mascot parade.

Parents can take advantage of the used book sale, listen to live music and learn more about local literacy programs. 9:30 a.m.-3:30 p.m. Free. University Park, Magnolia and California Streets, Stockton, (209) 957-7277, familydayatthepark.com

San Joaquin County Fair September 20-30, Stockton The revamped County Fair promises all the fun and food you’ve come to expect, plus guests will appreciate a recent facelift of the old fair grounds. There will be eight days of horse races and livestock for animal lovers, plus rides and exhibits for those who can’t get enough of carnivals. Music fans can hear plenty of cowbell as Blue Oyster Cult plays the main stage Thursday night. Noon to midnight. Free.

San Joaquin County Fairgrounds, 1658 South Airport Rd, Stockton, (209) 466-5041, sanjoaquinfair.com

Disney Live! Phineas & Ferb September 22, Stockton Phineas & Ferb are probably household names for anyone with kids and the Disney Channel, and the whole family can come out for a one-day only live performance featuring everyone’s favorite pet platypus. Shows at 1 and 4 p.m. $2262. Stockton Arena, 248 W Fremont St, Stockton, (209) 3731400, stocktonlive.com

Autumn Pops: Cirque de la Symphonie September 15-16, Stockton The talents of the traveling Cirque de la Symphonie meet the Stockton Symphony Orchestra for a night of music, dance and acrobatics a la Cirque de Soleil. This contemporary style of circus blends feats of human grace and strength with classical and modern music. 6 p.m. on Saturday, 2:30 p.m. on Sunday. Ticket prices vary. Atherton Auditorium, San Joaquin Delta College, Stockton, (209) 954-5110, cirquedelasymphonie.com

Stockton is Magnificent September 29, Stockton Are you proud to call Stockton home? Are you tired of the news telling you how terrible Stockton is? Come out and celebrate the best parts of the city with other positiveminded Stocktonians. This free event will feature local musicians, entertainers and athletes, as well as the people and organizations that work to make Stockton a happier place. 1-4 p.m. Free. Miracle Mile, Stockton, (209) 948-6453, stocktonmiraclemile.com

209.833.9989 I www.sanjoaquinKIDS.com

37

Earth’s Treasures Jewelry, Gem, and Mineral Show September 29-30, Stockton Presented by Stockton’ Lapidary & Mineral Club, this jewel encrusted event will feature various exhibits, classes, demonstrations, activities for kids, and a snack bar. Collectors and shoppers will enjoy bead, jewelry, rock, and tool vendors.

Those interested in the beauty of earth science will love this event.

Admission includes door prize entry and one free raffle ticket. 10 a.m.-5 p.m. Adults $5, kids free.. Scottish Rite Masonic Center, 33 West Alpine Ave, Stockton, stocktonlapidary.com

Lil’ Mudder Kids Fun Mud Run September 30, Tracy Let your kids get their hands (and feet, and arms, and faces…) dirty as they tear through this pint-sized mudder course. Kids aged 4-13 will face a mile of mud, obstacles and more mud, and can win prizes for costumes and finishing at the top of their age group.

Everyone gets a free snow cone at the end of the race, and the chance to get filthy without getting in trouble. Check in at 8:30 a.m. $25 for first child, $20 for each additional. Eagal Lakes, 12 Lorenzen Rd, Tracy, (209) 640-4252, lilmudder.com

Astronomy in the Park

Music at the Museum: Stockton Symphony 86th Anniversary Season Preview

Bring your kids out to the Oak Grove Park to peer through high-

October 6, Stockton Get a hint of what Maestro Peter Jaffe has in store for the Stockton Symphony. Jaffe will talk about the intricacies of the pieces they will play, hammer out some classics on the piano, and answer any questions visitors might have about music. 3-4p.m. Free.

Haggin Museum, 1201 N Pershing St, Stockton, (209) 940-6300, hagginmuseum.org

October 20, Stockton powered telescopes at Neptune, the Andromeda Galaxy, and thousands of other deep space wonders. Indoor activities will be held in the nature center, so kids can learn more about the wonders of our Universe. Starts at sundown, around 6:30 p.m. Free. Oak Grove Regional Park, 4520 W Eight Mile Rd, Stockton, (209)953-8814, stocktonastro.org

Cirque du Soleil Presents: Dralion October 17-21, Stockton Dralion is the fusion of ancient Chinese circus traditions and the avant-garde style of Cirque du Soleil. The name Dralion is drawn from its two main symbols: the dragon, representing the East, and the lion, representing the West. Dralion derives much of its inspiration from Eastern philosophy with its perpetual quest for harmony between humankind and nature. The international cast features 52 world-class acrobats, gymnasts, musicians, singers and comedic characters. Showtimes vary. $35-$140 $35-$140. Stockton Arena, 248 W Fremont St, Stockton, (209) 373-1400, stocktonlive.com

Pathways to Green Schools Stockton Walk to End Alzheimer’s October 13, Stockton Help raise money for the Alzheimer’s Association and sneak in some exercise at Stockton’s first Walk to End Alzheimer’s.

Participants who raise $100 dollars or more get a t-shirt, and everyone gets to be part of the effort to fight dementia.

Registration at 8:30 a.m., walk starts at 10 a.m. Free. Victory Park, 1201 N. Pershing Rd, Stockton, (209)464-4743, alz.org 38

SAN JOAQUIN KIDS & PARENT SEPTEMBER/OCTOBER l 2012

October 30, Stockton Teachers, parents, students, administrators, and anyone else who has anything to do with schools is invited to attend San Joaquin County’s second Pathways to Green Schools workshop. Come watch presentations from PG&E and alternative energy companies about green technology and careers, share experiences about going green at school and home, and learn how you can do more to be environmentally friendly. 9 a.m. $15. Wentworth Education Center, 2707 Transworld Drive, Stockton, greenteamsanjoaquin.com

“When all’s said and done, all roads lead to the same end. So it’s not so much which road you take, as how you take it.”

Celebrating 10 YEARS. SanJoaquin T H E L I F E S T Y L E M A G A Z I N E O F T H E C E N T R A L VA L L E Y

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