Benefits of Purple Cabbage over Green Cabbage

How Purple Cabbage is Healthier Than Green Cabbage Have you ever wondered whether Purple or green cabbage is healthier? The difference is obvious: purple cabbage contains 10 times the vitamin A as green cabbage. It also has more sulforaphane and iron. But do they have more benefits? Read on to find out! Here are some ways to make purple cabbage healthier. It's delicious too! Try making a crunchy slaw or a salad and top it with nuts and fruits!

Purple Cabbage has 10 times more Vitamin A Purple cabbage contains a high level of vitamins A and C and is high in fiber. The high fiber content promotes regularity, which is important for the excretion of waste products. Moreover, dietary fiber can regulate the immune system and reduce the risk of chronic diseases. In addition to these benefits, purple cabbage also contains numerous antioxidants, including beta-carotene, lutein, zeaxanthin, and other flavonoids.

More Vitamin C You may not think that purple cabbage contains as much vitamin C as spinach does, but this cruciferous vegetable is packed with heart-healthy nutrients. Purple cabbage is high in antioxidants, and its color comes from a group of compounds called anthocyanins, which have been studied for their role in heart health, cancer prevention, and even Alzheimer's disease. It also contains carotenoids and fiber, which can lower blood pressure and increase "good" cholesterol.

More Sulforaphane There are several health benefits of eating more sulforaphane in purple and other cruciferous vegetables. This sulfur-rich compound helps maintain a healthy heart, fight cancer, and promote cardiovascular health. It has also been shown to decrease gut inflammation and intestinal mucositis, and may even help protect against cancer. Sulforaphane is also a component of many cruciferous vegetables, including purple cabbage.

More Iron Red and purple vegetables contain anthocyanin, a powerful antioxidant that contributes to their color. Recent studies have suggested that anthocyanins can inhibit cancer cell growth and slow their proliferation. They may also suppress inflammation and contribute to cardiovascular disease. While more research needs to be done to prove these benefits, cabbage is generally considered safe for most people. So, if you're unsure whether cabbage is healthy for you, read on to find out.

Cancer-Fighting Flavonoids

Compared to green and purple versions of the vegetable, purple cabbage has much higher amounts of the antioxidants anthocyanins and sulforaphane, which have been linked to a variety of health benefits, including the reduction of the risk of certain types of cancer. Because of its high concentration of these compounds, eating purple cabbage is also an excellent way to get plenty of vitamins and minerals.

Less Allergenic If you have a sensitivity to cabbage, then you may have a rash. The symptoms of cabbage allergy are very common. They include sneezing, itching, and watery eyes. Within a few minutes to a few hours after consumption, histamine is released into the bloodstream. This chemical causes swelling, inflammation, and redness in the affected areas.

More Nutrient-Dense There are many health benefits to eating more nutrient-dense purple cabbage. Compared to other vegetables, purple cabbage is low in calories, high in fiber, and loaded with nutrients. Just one cup of either variety provides four percent of your daily vitamin and mineral requirements.

There are some important differences between these two types, however. In general, eating cabbage in any form supports digestion and the immune system. But, how do you know which kind is best for you?