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The requested information is here! >>>Click Here<<< https://EditaPaper.com Fu Foundation School of Engineering and Applied Science â&#x20AC;&#x2039;you hey guys coach dan coming at you with another episode of the jailhouse Friday finisher okay today have special guests nobody new to the show we got Joey McNerney here with us he's given us a hand today so I could show you guys the log clean and press for the next three weeks i'm going to show you guys the odd implement overhead shrank training that we do in the summertime like i said in Episode number form this is a this is a the odd implement training is something that will do at the beginning of all of our sessions okay will fall on the strength series with this we might do a lot more volume work in the beginning of

the summer it will start taking it towards the strength series we're doing five sets of 35 by to work to a one rep max okay and at the end of that day will will use that out implement in their finisher so today i'm going to show you with coach joe we're going to show you how to set up for loud clean and press ok and then we're going to show you a special finisher to wrap up the day here hope you guys enjoy ok guys first we're going to go over a fan favorite the log clean and press is going to be the first video of three where i'm going to be explaining odd implement overhead pressing so we're going to start with a lot of clean and press as i think it has the most transfer ability to our contact sport athletes as you really have to have a huge hip roll you have to be as explosive as possible okay and then you have to put the weight overhead and i don't think there's a better test of strength than putting a heavy weight over your head so here with the athlete he's going to walk up to the to the log he's going to get his hands placed on the handles we want to make sure that the hands are placed not at the midline of the handle but slightly forward okay and i'll tell you why in a second from this position he's going to row to his lap he's going to roll up and from this position you saw him you did a great job where he's pressing the log tight to his body okay the log is rested on his thigh boards his elbows are flared out tight and he's rolling heavy on the top of his stomach okay and he's going to roll his hips I know he's hurting here roll your hips he's going to get his elbows high swung his elbows high and from this position he's keeping his gut tight he's going to dip and drive to head through good nice job he comes down he goes back to the lap position and he comes down again okay now we're going to show it I'm gonna let him free flow so he's not dying to the mid at the midline he's gonna step in again he's going to show us a rep start to finish here we go so hands up top he's going to row to the lap he's going to roll the hips he's gonna dip and he's gonna drive with the head through good down to the chest down to the midline heads down he's going to show us one more time roll dip Drive head through nice job Joey good and relax guys just want to talk a little bit about hand positioning on the handles you want to make sure that the hands are placed at the top of the handles the whole reasoning for this is that when he gets it to the lap he's giving himself some clearance that he could really whip his elbows up and through alright and he has more leverage on the log if you're holding the handles back the log will tend to roll out from the left I want to make sure I'm in a perfect position where my hands are up top on the handles so I really can leverage my hips up and through and fire my elbow surgery is going to show you again with the camera a little bit tighter on the exercise okay you guys like I said at the beginning of our fridays we like to start with a nod implement overhead press that's going to fall in our strength sets and reps scheme all right at the end of the day we like to revisit that odd implement to do some breathing work obviously we're going to use a submaximal wait so here we drop the log x 30 pounds of some of our bigger guys we might drop by a hundred pounds depending on their technical ability with this drill remember do not do this finisher with young athletes or even older athletes that have terrible technique you could do other drills you could do a dumbbell clean and press that would be just fine this is in our advanced spectrum of training so just keep that in mind today joey is going to do a finisher where he's going to start with six clean and presses and he's going to come out to the Prowler he's going to push the Prowler high low five and back immediately he's going to come back he's going to do for clean and press with a 10-yard high low and then he's going to come back and do to clean and press with a 15-yard high and low I won't be timing him here okay but the reason why this drill is so difficult is the breathing gets very hard with the log as the log is compressing the chest it makes it hard to open the lungs to get that oxygen in great transferred to football or contact sport athletes that I have to learn how to breathe with pressure on the chest pushing pulling fighting I really the the log is one of the best drills I mean the log tire stones it's all great we love to incorporate the strongman training as it has great transfer ability to the 22 contact sport athletes so here's so here we go with Joey on a Friday finisher you want to make sure that your athletes even if the weights really light they're not one timing it or Viper pressing it which we'll go over in another video installment we want strict repetitions here head is through full lockout they come back to the midline drop the log clean and press perfect reps here we go Joe let's do it on you six reps good roll roll dip and drive head through that's one good come on Joey row roll that's too come on you got six of these dude let's go up three good big leg drive here big leg Drive good roll dip and drive one more row roll dip and drive head through good and you're gone five yards good now stand up big oxygen and we're back in big air big here that's one roll up and through that's to come on come on man yo great role 3 use your technique here let's go wide elbows wide elbows roll good and you're done 10 and back high low get your air get your air and go come on Joe you got 105 keep breathing last round you got a double in 15 you're done let's go row elbows wide roll dip and drive that's one and again good if those feet settled row roll dip and drive good and down easy big air 15 and back come on you're gonna make your money right now let's go now turn and burn push your turf back and get here let's go and time good job 146 good okay guys as you can see that's a great breathing drill for your guys for the summertime you can do this in the winter time if you're trying to add some volume works your overhead pressing but make sure it's just done technically ok Joey did a great job thanks for being on the show today Joey really appreciate it make sure next

week I'm going to go over the axle clean and press and also the axle press out of the rack go over the correct technique with that and then the following week i'll be over over the sandbag clean and press and some of the friday finishers that we use to incorporate with both of those odd implements i hope you guys enjoy these videos until next week i'll see you soon thanks guys you university edinburgh special collection.

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