Women In Search of Happiness: Pep Talk Messages

Sandra G. M. Jarvis The PepTALKs Coach

You Are Invited ...

Let Loose Forever!

Release The Tension ½-Day Workshop For Overworked Women London Venue 19 April 2015 | 17 May 2015 | 21 June 2015 For More Information Phone:

020 3718 0445

|

07917 758344

CONTENTS ...

Pep Talk No. 1:

Trust

Pep Talk No. 13:

Mind Your Business

Pep Talk No. 2:

Doubts & Fears

Pep Talk No. 14:

No Excuses

Pep Talk No. 3:

Anything is Possible

Pep Talk No. 15:

Character

Pep Talk No. 4: Pep Talk No. 5:

Determination Wake Up!

Pep Talk No. 16: Pep Talk No. 17:

Creativity Your Identity

Pep Talk No. 6:

Your Story

Pep Talk No. 18:

Crème de la Crème

Pep Talk No. 7:

Destiny

Pep Talk No. 19:

Change Is Good

Pep Talk No. 8:

Unleash Your Potential

Pep Talk No. 20:

Think BIG

Pep Talk No. 9:

Vision

Pep Talk No. 21

Slightly Off Course

Pep Talk No. 10: Decisions Pep Talk No. 11: Just Do It!

Pep Talk No. 22: Pep Talk No. 23:

Procrastination Standards

Pep Talk No. 12:

Pep Talk No. 24:

Take Risks

Celebrate

LET US KEEP IN TOUCH ~ FOLLOW ME ON …

Facebook: https://www.facebook.com/sandra4jarvis Twitter: https://twitter.com/sandra4jarvis Email: sandra4jarvis@gmail.com

LinkedIn: http://uk.linkedin.com/in/sandra4jarvis Blogs: http://womeninsearchofhappiness.blogspot.co.uk/ Skype: sandra4jarvis

I was a Life Coach before the term was coined, even way back in primary school, I was always the person that would be called upon to resolve conflicts in the classroom and in the playground.

Then one day, I woke up one morning and found my life imploded, I went from one life crisis to another life crisis, I was going so fast I could not stop—I came face to face with myself: I determined I wanted peace, prosperity and a greater sense of purpose. Through studying the Laws of Attraction, I realised I had faulty thoughts and belief systems that were creating these negative experiences of crisis after crisis. I created my PepTALKs™ system to help move away from crisis, poverty and endless drama I had become accustomed to living. I was able to redesign my life and reshape my destiny in accordance with my true self-image, by changing my thoughts and redefining and refining my values, beliefs and identity.

The collections of pep talk messages within this book have stemmed from the conversations I have had with my clients, and the most common underlying theme has been ―I am not good enough‖ Using my PepTALKs™ system I pinpoint through my client’s timelines the events that have led them to doubt their brilliant and genius self, I then set about reconstructing their self-image. All I am doing is holding up a mirror that were they to look into it, they would be thinking, talking, behaving and doing different. They would in essence be operating on their own unique PepTALKs™ system that would be providing them with positive thoughts which in turn would realign them to being the dynamic, powerful force they truly are. I hope that these PepTALKs™ will empower you to change your life. If you wish to redesign your life and refine your values, beliefs and identity to become a better ―YOU‖ why not consider hiring me as your Life Coach.

SJ Xx ♥ Xx Sandra G. M. Jarvis, the PepTALKS™ Coach

WISH PEP TALK: TRUST ...

From this moment on, trust your intuition. Within you holds the secrets of your future success, the knowledge of what you hold dear to yourself, long-held ambitions and dreams that are buried deep inside of you. Your quest will be for you to dig deep to hear your inner voice, the yearnings of your heart and soul and seek to find ways in which you can express your true self. Be brave and speak your truth!

AFFIRMATION: I am embracing all of me and uncovering the secrets of my heart.

Xx ♼ xX

Page No. 1 Š Sandra G. M. Jarvis 2015

WISH PEP TALK: SAY GOODBYE TO YOUR DOUBTS & FEARS ...

You really cannot afford the luxury of negative thoughts today or at any time. Cast your doubts and fears aside and focus only on your achievements and accomplishments. What you do not know how to do today, with a bit of effort you will learn and acquire the necessary know how tomorrow. Be determined to overcome obstacles, and you will!

AFFIRMATION: I am making life changing decisions for my highest good.

Xx ♥ xX

Page No. 2 © Sandra G. M. Jarvis 2015

WISH PEP TALK: ANYTHING IS POSSIBLE ...

If you can think it, you can achieve it! Let your imagination go wild, visualising yourself already experiencing what is truly in your heart to be/do and have. Possibility thinking is looking for 101 ways to make your plans, goals and dreams manifest will turn what seems impossible into being possible. Believe in Yourself!!!

AFFIRMATION: I am making life changing decisions for my highest good.

Xx ♼ xX

Page No. 3 Š Sandra G. M. Jarvis 2015

WISH PEP TALK: DETERMINATION ...

When you want something it means that you will have to elevate your mind and become the person you need to be to acquire your heart’s desires. You may have to go the extra mile, but the most important thing is to be willing to do so. If you have a strong will to succeed and are determined to get the life that you want, it is more than likely to happen.

AFFIRMATION: I am making life changing decisions for my highest good.

Xx ♥ xX

Page No. 4 © Sandra G. M. Jarvis 2015

WISH PEP TALK: WAKE UP ...

You are gifted, talented, intelligent and creative! Your job is to fully awaken to ensure that you unleash your untapped potential for the benefit of all. Take time to assess what you have in your hands—You are sitting on a goldmine, and that goldmine is ―YOU‖.

AFFIRMATION: I am unleashing the untapped potential that lies within me.

Xx ♥ xX

Page No. 5 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: YOUR STORY ...

Every woman has a story to tell, however, your story does not have to remain stuck in the past. Bring your story up-to-date by refining your vision and declaring to the world your new found intentions. You have the power to re-write the script if you so choose!

AFFIRMATION: I am rewriting my life script to attract nothing but the best into my life.

Xx ♥ xX

Page No. 6 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: DESTINY ...

Every woman owes it to herself to pursue her passion, time must be put aside to work on your own personal plans, goals and dreams. Bright things are ahead of you, it has your name on it! Will you have the courage to claim what is rightfully yours?

AFFIRMATION: I am claiming what is rightfully mine and will pursue my dreams with passion.

Xx ♥ xX

Page No. 7 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: UNLEASH YOUR POTENTIAL! ...

Sure, there will be individuals/groups that don’t want to see you unleash your potential, take this as a hint that you are far more talented than they are, and they know it!!! Do you know the unlimited potential that you have residing in you?

AFFIRMATION: I am willing and prepared to unleash my talents onto this world.

Xx ♥ xX

Page No. 8 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: VISION ...

Without vision, your dreams will just curl up and die. Whatever your dream, you must have an action plan detailing the steps you will need to make your dream a reality. Be bold today and declare your intentions to the world taking the necessary action.

Believe in yourself!

AFFIRMATION: I am taking massive action to accomplish my dreams.

Xx ♼ xX

Page No. 9 Š Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: DECISIONS ...

Your decisions will determine your future tomorrows, so by all means make sure to make those life changing decisions that will enable you to progress. At the end of the day it is up to you—it is your choice, your life and your world!

AFFIRMATION: I am making life changing decisions for my highest good.

Xx ♥ xX

Page No. 10 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: JUST DO IT ...

It is your turn to unleash your untapped potential. Whatever your dream, keep up the momentum by taking the necessary action. Even if you get derailed, learn from it and get back to pursuing your dreams. Just Do It!

AFFIRMATION: I am pursuing my dreams with intense passion & purpose.

Xx ♥ xX

Page No. 11 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: CELEBRATE ...

You are better than you think, so take time to appreciate your journey, the lessons you have learned as well as the triumphs. A journey begins with a single step, so have the courage to live your dreams with purpose on purpose!

AFFIRMATION: I am celebrating my triumphs and successes!

Xx ♼ xX

Page No. 12 Š Sandra G. M. Jarvis 2015

WISH PEP TALK: MIND YOUR OWN BUSINESS ...

Stop trying to be all things to all people with no room to be there for yourself.

Continuing in this manner, is detrimental to your mental, emotional, spiritual and physically health. As a result of this, you may experience dissipation of energies, disillusionment and be totally busy, but busy accomplishing very little for yourself!!! ―Mother have, father have, blessed is the child that has it’s own!‖

AFFIRMATION: I am focusing on creating better life choices for myself.

Xx ♥ xX

Page No. 13 © Sandra G. M. Jarvis 2015

WISH PEP TALK: NO EXCUSES ...

Sometimes you must put yourself out there and declare what it is that you want, with no apologising for your desires. Do not accept excuses, find a 101 ways to ensure that you get your heart’s desires, especially if you know within your heart it will be for the highest good of all. Be determined to overcome obstacles, and you will!

AFFIRMATION: I am committed to accomplishing my plans and goals.

Xx ♥ xX

Page No. 14 © Sandra G. M. Jarvis 2015

WISH PEP TALK: CHARACTER ...

Don’t allow anyone to define your character– that is your job! Today decide on what you want to be/do/have and from this day forward become that person. Work on your weaknesses and transform them into your strengths. Be absolutely determined to transform into your highest ideal. Raise your standards decide what you will accept and will no longer tolerate in your life– it is up to you to determine, define and reshape yourself into who you truly are!

AFFIRMATION: I am responsible for creating a life that reflects who I am.

Xx ♥ xX

Page No. 15 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: CREATIVITY ...

You are talented, intelligent and creative. Take time to witness your creativity today.

Celebrate every idea that comes to you—remain open and pay special attention to the ones which will transform your life for the better. Unleash your genius without apologising … if you got it flaunt it!!!

AFFIRMATION: I am open to tapping into my creative powers and pursuing opportunities that will allow me to do my best work.

Xx ♥ xX

Page No. 16 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: YOUR IDENTITY ...

Knowing who you are will ensure that you do not fritter your resources away eg. your time, yourself, your money etc. Your self-image, ie. how you see yourself, what you think you can and cannot do/achieve will determine your ―luck‖ in life.

AFFIRMATION: I know who I am and I know what I am worth!

Xx ♥ xX

Page No. 17 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: CRÈME DE LA CRÈME ...

Today, think and act as if you are the ―crème de la crème‖ of your chosen industry.

From this day forward, raise your game, aim to be the best at whatever it is you have chosen to do to earn a living for yourself. Despite what others think, declare that your intentions are to outclass, out-perform and over-deliver your products & services.

Now go ahead and WIN!!!

AFFIRMATION: I am raising my standards and raising my game!

Xx ♥ xX

Page No. 18 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: CHANGE IS GOOD ...

Today fully understand that there are a few things that you will need to change in order to achieve the success you crave. Become that person you will need to become in order to achieve the success that you truly deserve. Embrace those thoughts/habits that will transform your world for the better.

AFFIRMATION: I am changing the way I think and do things!

Xx ♼ xX

Page No. 19 Š Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: THINK BIG ...

As of today you will no longer make apologies for your brilliance, your ideas, your talents, your skills and your uniqueness. Instead you will begin to write down your wildest dreams and keep an open mind, heart and soul to begin to attract the very things you truly want to happen in your life. Believe, and you will begin to easily attract your heart’s desires.

AFFIRMATION: I am open to creating the best me I can be.

Xx ♥ xX

Page No. 20 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: SLIGHTLY OFF COURSE ...

You know what you want, yet you are disappointed that things are not panning out the way you had hoped or expected. Do not be disheartened, sometimes it is all about timing, you might be in the wrong place or this might be an opportunity for you to clarify your position. Review your steps and consider what would the right place look like, feel like and begin to focus on attracting your heart’s desires into your life.

AFFIRMATION: I am changing course to get onto the right path!

Xx ♥ xX

Page No. 21 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: PROCRASTINATION ...

The spirit of procrastination can ruin your chances of achieving your goals and dreams. It is time to rise and obliterate this destructive element in your life and get busy accomplishing. You deserve the best and anything less just will not do for you, speak to your mountains of doubt and silence them by believing that you can and will overcome the spirit of procrastination.

AFFIRMATION: I am powerful, I can overcome all obstacles before me!

Xx ♼ xX

Page No. 22 Š Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: STANDARDS ...

Raise your standards, demand more of yourself, pray, meditate and visualise your success. Be doing the right things, at the right time, in the right place with the right people who will support your dreams. Woman—Know without a doubt that ―Success‖ has got your name stamped all over it!!!

AFFIRMATION: I am willing to change to become the person I have always dreamed I would be—I know I deserve the best!

Xx ♥ xX

Page No. 23 © Sandra G. M. Jarvis 2015

W.I.S.H. PEP TALK: TAKE RISKS ...

Time does not stay still: do not waste time—make your decision and run with it.

Take risks! Go within and gain clarity to know what it is you want–find the answers you have been looking for. You do have the seeds of greatness in you: look around you success is everywhere, therefore whatever it is you dream to do, you can be successful too. Make up your mind, you are either going to pursue your goal or you are going to let it go.

AFFIRMATION: I am taking risks today!

Xx ♥ xX

Page No. 24 © Sandra G. M. Jarvis 2015

You Are Invited ...

Let Loose Forever!

Release The Tension 1-Day Workshop For Overworked Women London Venue 19 April 2015 | 17 May 2015 | 21 June 2015 For More Information Phone:

020 3718 0445

|

07917 758344

LET US KEEP IN TOUCH ~ FOLLOW ME ON ...

Facebook: Twitter: Email: LinkedIn: Blogs: Skype:

https://www.facebook.com/sandra4jarvis https://twitter.com/sandra4jarvis sandra4jarvis@gmail.com http://uk.linkedin.com/in/sandra4jarvis http://womeninsearchofhappiness.blogspot.co.uk/ sandra4jarvis

For Daily PepTALKs™ @sandra4jarvis