40 Self-Love Declaration: An Empowerment Journal for Women

40 SELF ELF--LOVE DECLARATIONS

SANDRA G. M. JARVIS

the EMPOWERMENT JOURNAL FOR WOMEN

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Declarations of Self-Love Event Readers will have an opportunity to meet author, Sandra G. M. Jarvis For more information of the next monthly event:

Call 020 3 718 0445 Between 9.00am — 5.00pm Monday — Friday

40 SELF ELF--LOVE DECLARATIONS

the EMPOWERMENT JOURNAL FOR WOMEN

SANDRA G. M. JARVIS

Copyright © 2014 Sandra G M Jarvis Author’s Note: “I am not trained or licensed in the mental health fields, and this book is not intended to, nor should it replace counseling or therapy provided by a licensed professional.

This book is written to inspire women to take charge and control of their lives and take better care of their mental, emotional, physical, spiritual and financial well being.

Published by W.I.S.H. Media Publishing Suite No. 135, Middlesex, UB2 5PP, United Kingdom Tel No: 020 3 203 0445 between 9.00am—5.00pm (Monday—Friday ) [ For more information on our Training Workshops, Seminars and speaking engagements ] Printed in the United Kingdom http://www.thepeptalkscoach.com All rights reserved. This book may not be reproduced in whole or in part without written permission from the author, except by a journalist who may quote a brief passage in a published review; nor may any part of this book be reproduced, stored in any retrieval system, or transmitted in any form or by any means, mechanical, photocopying, recording, electronic, except by eBook purchase, or other, without written permission from the author.

This Book Belongs to: __________________________________________________________________.

From _____________________________________

Date: …….. /…….. /……..

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Reinhold Niebuhr

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Call 020 3 718 0445 Between 9.00am — 5.00pm Monday — Friday

40 SELF ELF--LOVE DECLARATIONS

the EMPOWERMENT JOURNAL FOR WOMEN

SANDRA G. M. JARVIS

Self -Love Is ...

Surrendering and opening up your mind, body and soul to love in it’s purest form; understanding that you are enough, trusting, accepting and acknowledging that the power lies within you to create all the love, peace, joy, prosperity, abundance and wealth that you will ever need.

The Lesson:

God absolutely adores you from the crown of your head, right down to the soles of your feet—you are God’s gift. He wants you to be “HAPPY”. Truly one of the greatest gifts you have been given and can give is to love yourself unconditionally; so that others can learn how to do the same for themselves.

SJ Xx

♥xX

SANDRA G M JARVIS

Never settle for less than your dreams, somewhere, sometime, somehow ... you will find them.

D. Steel

Acknowledgments …

I thank God for giving me the strength to not only start this book, but providing me with the strength to focus, and, keep going until this book was done. It did mean hours of isolation, but it also brought fresh insights, wisdom and increased self-esteem for seeing this project through. Sometimes, life can seem so hard, and down right overwhelming, however, the power of love is so strong it can heal. In the past 12 months in particular, I have learned that if I am willing to open my heart, and trust myself, no matter what comes my way, with God’s grace I can and will handle it.

I am so thankful for my mother, Rose who was so wise. I am blessed with a very rich heritage. I am also thankful for my father, Turner, who used to say to me, “pay attention, study people: study life”. I am extremely indebted to them. I have tidied up: I have found my way, untangled the scattered contents of my mind, and I have brushed away the cobwebs, to heal my mind, body and soul. As a result, I have witnessed an increase in my own self-esteem, as each day passes. I am grateful that I am back in stride, blossoming and loving life again!

So many thanks are in order here, I would like to thank my brother Tony and his wife Vanaxi for their generosity, that can be, best described as the “floodgates of heaven opening up”. I would also like to thank so many people who have inspired me to raise my game, you know who you are, far too many to mention, but you have inspired me, encouraged me and kept me focused. I also grateful for all the positive posts I have witnessed on social media, lately. Also, Raine Vance and Dr Gerald Hightower thanks for the daily doses of spiritual food via Facebook, your posts were always timely and relevant, sometimes I thought you were reading my mind! To Lisa Nichols we are definitely #SnatchingSexyBack! and #SnatchingOurLivesBack! My mind now casts to Dr Myles Munroe, as in the past, whenever I saw him speak, I would sit, observe and learn plenty. In my mind I would say, “now there goes a man who excels in his work, and knows things that are not common to man”. (R.I.P) I also acknowledge, and humbly thank Sonia Poleon, you are so inspirational—I now bear good fruit.

I am so grateful that I have given birth to this book, it is my gift to you, the reader. I thank you in advance for taking time to read my book, and trust it will give you greater insights into yourself. I would love to meet with you and trust that you can attend one of our forthcoming Declarations of Self-Love Events, where you get a chance to put me in the hot-seat. In the meantime, do take great care of you!

SJ Xx

♥xX

SANDRA G. M. JARVIS

daily EMPOWERMENT FOR WOMEN

Contents

Introduction Pep Talk No. 1: Pep Talk No. 2: Pep Talk No. 3: Pep Talk No. 4: Pep Talk No. 5: Pep Talk No. 6: Pep Talk No. 7: Pep Talk No. 8: Pep Talk No. 9: Pep Talk No. 10: Pep Talk No. 11: Pep Talk No. 12: Pep Talk No. 13: Pep Talk No. 14: Pep Talk No. 15: Pep Talk No. 16: Pep Talk No. 17: Pep Talk No. 18: Pep Talk No. 19: Pep Talk No. 20:

LOVE TENACITY PURPOSE CHA NGE POWER SAY “YES” BELIEVE DON’T QUIT YOUR GIFTS PRESS ON! MIRACLES EPIPHANY SETBACKS THOUGHTS SELF-INVEST EXPERIENCE TIME DESTINY LIFE OBSTACLES

Pep Talk No. 21: Pep Talk No. 22: Pep Talk No. 23: Pep Talk No. 24: Pep Talk No. 25: Pep Talk No. 26: Pep Talk No. 27: Pep Talk No. 28: Pep Talk No. 29: Pep Talk No. 30: Pep Talk No. 31: Pep Talk No. 32: Pep Talk No. 33: Pep Talk No. 34: Pep Talk No. 35: Pep Talk No. 36: Pep Talk No. 37: Pep Talk No. 38: Pep Talk No. 39: Pep Talk No. 40:

ALMOST FINISH IT YOUR PLANS PREPARE TRUTH PROMISE CLOSURE SELF-WORTH FEAR CONFLICT TRANSFORM SOUL DRAMA CHATTER DREAMS FOCUS TALENT CLUELESS COURAGE CLARITY

INTRODUCTION ...

I wrote 40 Self-Love Declarations: An Empowerment Journal for Women, to inspire women to break the negative self-talk cycles going on in their heads. My book encourages women readers to love themselves more in order to attract more abundance and prosperity into their life. The more women love themselves, the more prosperity and abundance they will attract. For flowers to bloom, the seed has first got to be nurtured and cared for; and so, it is, with women.

My intention for writing this book is, I want women to care about the thoughts they are thinking, the words they are saying, and the way they are behaving—women will discover that the negative thoughts and behaviour patterns they have been adopting over a period of time, are in fact, the culprits for blocking abundance in all areas of their lives eg. finances, relationships, career, health etc.

The 40 Self-Love Declarations: An Empowerment Journal for Women, contains: 40 X bite-sized empowerment declarations on a variety of life’s topics  40 X positive and life changing affirmations  40 X soul-searching life assignments (to do as your own personal homework)  40+ X pages to record your thoughts and feelings (personal notes to self) Women should use this book to uplift themselves and to gain clarity, whilst taking charge and control of their life. This beautifully laid out empowerment journal is a special keepsake, that Women can dip into, any time of the day or night. It is especially invaluable when Women find that their mind, mood and behaviour is locked into negativity, and, they are experiencing more of the same throughout their day. The journal highlights the fact that our thoughts are manifesting our current reality, and, in some cases, if the vibrations are negatively high, this is how illness and depression sets in. The root cause of depression, procrastination, stagnation, unfulfilled dreams and goals are a result of the negative thoughts Women have been holding. I have included positive affirmations in this empowerment, memorise them and say them morning noon and night to keep your mind locked into positive thought patterns.

Emancipate yourself from mental slavery, and be set free—create thoughts that will move you away from lower level thinking such as, envy, hate, bitterness, anger, fear, and instead, have yourself locked into the positive frequency which will switch you back to love, peace, joy and harmony, which in turn attracts abundance and prosperity. In essence, this book message is clear: your negative thoughts are making you sick, toxic and unwell and these are manifesting in a variety of ailments, in the form of mental or physical illnesses.

Think again! You are what you think about all day long! You really cannot afford the luxury of a negative thought!

Day No. 1

LOVE

Love is supposed to get sweeter as the days go by. In order for you to truly experience divine love, you will have to start with “self” ie. self-love. When you have discovered the source from whence that “self-love” came from, you will be given the choice to heal your mind, body and spirit and in the same instance, heal all those around you. Once connected, you will then be able to access, align, calibrate and resonate with your God-like source, the manufacturer and creator of you.

Your eyes will be opened, and your mind, body and spirit will awaken to consciousness, and you will know God. You will remember why you are here and the need to heal the world and humanity as God intended it to be. Love and forgive one another, as God loves and forgives you. To take this journey, you must be willing to surrender all the things you thought you knew about “love”. God’s love is like no other love.

AFFIRMATION I am willing to accept that love resides within me, and I am willing to believe that life is worth living and I am worth loving.

List the activities that you will incorporate into your daily life to demonstrate “self-love”.

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Day No. 1

LOVE

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Fully committing to loving yourself enough to treat yourself well in everything you say, think and do, whilst teaching others how to do the same.

Day No. 2

TENACITY

DON’T GIVE UP! See obstacles as opportunities for you to step up your game. Believe, it is still your time, your turn and your season. Be tenacious, believing that you will not be denied from manifesting your hopes, goals and dreams. Break loose from all limiting beliefs, and leave no stone un-turned, whilst on your quest to live your life on purpose, with purpose.

Understand that there aren't any obstacles, the only obstacles are in the corridors and rooms within your mind.

The more you connect and align yourself to God, you will see these obstacles diminish. Take off the cobwebs of your mind by de-cluttering your mind from negative thoughts and faulty beliefs, and once done, move without apology or hesitation towards your success. Keep your eyes on the prize, by being tenacious until you get your desired outcomes.

I am determined to succeed and I possess the tenacity to keep going until I have accomplished my goals.

List the times that you have overcome challenges in your life. Document these memories, and use this information as evidence of you being tenacious when overcoming obstacles.

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Day No. 2

TENACITY

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Being committed to pursuing your life mission and vision, no matter the obstacles and setbacks; you will keep going until you have actualised your goals and ambitions.

Today, remind yourself that you are enough! You will know this, as in the right arena you will be celebrated, appreciated and elevated. When you are living your life on purpose you will feel more vibrant and your life will flow more easily.

Day No. 3

PURPOSE

Do not rest until you are doing work that you were born to do, a work that makes your soul sing whenever you do it. When you are living your life on purpose you will make a difference, not only to your own life, but, also in the lives that you will serve and have yet to serve. So what are you waiting for?

Decide today to do more of the things that you love.

I am open and willing to live my life on purpose, with utmost confidence that everything is working perfectly, for my highest good and the highest good of all.

Reserve part of your daily schedule to pursue your passions, hobbies and favourite past-times.

Resurrect long-held ambitions and dreams, and review just how serious you are about fulfilling your ambitions. Decide are you in or out, in other words, will you quit, or will you get started?

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Day No. 3

PURPOSE

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Leaving no stone un-turned as you seek to discover your unique gifts and talents, and once discovered, having the courage to develop and hone your skills, so that you can live your life on purpose, with purpose.

Today, no matter what you are going through, the good the bad and even the ugly, know that you are only a thought a way from changing your life.

Day No. 4

CHANGE

Believe it is possible to change your life—feel it, and know it with your entire being. Keep your dreams alive, by congratulating yourself every time you take a step towards your dreams. Keep up the momentum, and before you know it you will truly be living your dreams. You will be living your life on purpose, doing the work that you were born to do on purpose with purpose.

I am open and willing to changing those parts of me that need changing, for my highest good and the highest good of all.

List 2-3 things that you can no longer put up with or tolerate in your life, and list how you will eliminate them and what steps you will make to bring closure on the matter.

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Day No. 4

CHANGE

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Having the courage and tenacity to give up habits and beliefs that are sabotaging your success, whilst making those necessary changes that will enable you to live in peace and harmony with yourself and others.

Day No. 5

POWER

Today, remind yourself that the answers to dealing with any of the issues you are currently facing, lies within you. In order to progress, advance and grow, you must be honest about where you are and where you are not in life. Take responsibility for everything: the good, the bad and the ugly.

Know that the power lies within you to overcome, conquer, and triumph with all the life issues that you are facing.

Raise your standards, demand excellence in what you think, say and do, and in no time, you will be closer to fulfilling your true life purpose and destiny. The power lies within you to transform your life. Open up to a new way of thinking and begin to make the necessary changes that you want to see in you life. Change will always start from inside of you.

I am powerful, every thought I now make will reflect my ability to heal and transform my life.

List 2-3 things you can begin doing immediately that will enable you to reclaim your power and reshape your destiny. Do it now!

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Day No. 5

POWER

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Reclaiming your power by accepting responsibility for whatever happens and having the courage to fix those areas in your life that are causing you concern.

Day No. 6

SAY “YES”

Just saying “YES” to your untapped potential, will begin the process to opening up the windows in your mind to accepting that you indeed can achieve your dreams. Your dreams will take up your time: time does cost! If you are prepared to pull your finger out, you will indeed be rewarded, especially if you have an effective, practical and workable plan. Keep telling yourself “I BELIEVE I CAN, I HAVE GOT THIS!” Get really excited about your dreams. Repeatedly say the word “YES” as an affirmation that “yes you can do it”. Breathe it! Live it! Be it! Believe that with a little more effort and tighter focus, that you will arrive at your destination. There will be many destinations to reach in your lifetime, so if you are going to take the journey, make sure to enjoy the ride!

I am open and willing to saying “YES” to my potential, I am open to receive the very best that life can and will offer me.

List 101 things that you will say “YES” to in your life, go on and make your list even longer.

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Day No. 6

SAY “YES”

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Saying “YES” out loud and often, and, without apology and hesitation, “YES” to your untapped potential, “YES” to success and “YES” to all the good that is coming your way.

Believe that everything is working perfectly: what is in the dark will soon come out into the light. Be patient, there is no need to fuss or get stressed out. Remain silent, and go within for the answers, believing the answers will come for you to solve every life challenge that presents itself to you.

Day No. 7

BELIEVE

Do not worry! Believe that whatever the challenges, you will cross that bridge, but before that bridge comes, you will pay attention and have faith that when the time comes you will know exactly what to do next.

Have faith and believe that you do possess the seeds of greatness, that intuitively knows how to overcome and win.

I believe the best is yet to come and I welcome the endless possibilities available to me to accomplish my dreams.

List what is currently going on in your life that is causing you concern. Assess and determine the type of beliefs that are producing these unfavourable results. Resolve to replace them with more powerful beliefs that will enable you to get the results you desire.

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Day No. 7

BELIEVE

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Believing in yourself and your ability to continuously and consistently overcome all things, and manifest the desired outcomes which you are seeking.

Day No. 8

DON’T QUIT!

If you knew that the very thing that you desire is within your reach, the last thing you would be thinking, is giving up. A more effective way of thinking, is asking yourself: what kind of person would I need to become to have the things I desire? Begin to formulate a plan as to how you intend to achieve your goals, and take the necessary action to bring your goals to fruition.

Believe that anything is possible!

Be obsessed in attracting your desired outcomes and fulfilling your destiny. Know that your desired outcome, is here and awaiting for you to claim it.

I am accustomed to winning, I intend to keep going until I get my breakthrough. I am a WINNER who simply will not quit.

List those events in your life that were challenging, yet you overcame them, Use this information to help keep you focused and motivated.

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Day No. 8

DON’T QUIT!

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Never ever compromising yourself and your values, rather it is loving yourself enough to get better at winning and re-designing your life for your highest good, and the highest good of all.

Day No. 9

SOUL

Our vibrations which are emitted through our thoughts, emotions, feelings, actions and our experiences, are the language of the human soul. The state of each man, woman and child's soul is in plain view for all to see. In each present moment, truth reveals how much we are aligned with God and demonstrating the fruits of the spirit ie. 1. Love 2. Joy 3. Peace 4. Longsuffering 5. Kindness 6. Goodness 7. Faithfulness 8. Gentleness 9. Self-control In each present moment, our soul will speak, and when it speaks, it reveals to us whether or not we are aligned, misaligned and/or mismatching our true intentions with God and ourselves. By your fruits (what you are thinking, feeling, doing and experiencing to create your current reality), is how we see the language and the state of your soul. That is why God is amazing, as God has always given us free choice.

I am open to speaking the language of love with my soul daily.

What language will you choose to speak through your soul today, tomorrow, next week, next month, next year, years thereafter? How will you demonstrate the fruits of the spirit daily?

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Day No. 9

SOUL

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Connecting daily with your God-like source and aligning the principles of love and the fruits of the spirit through your every word, thought and deed.

No matter the obstacle, be determined to secure victory by remaining focused on achieving your goal. Invest time in finding the solutions that will enable you to accomplish your goals. Have a “nothing else matters” mentality: keep going until it is done.

Day No. 10

PRESS ON!

Sift out “the saboteurs”, including yourself, by ridding yourself of negative thought patterns and habits. Also, remove individuals that prefer to be part of the problem, rather than the solution. Saboteurs initially seem to be supporting you, but when you take a closer look, they are deliberately trying to hinder you. Press on, release yourself from their presence, place yourself in arenas where you are supported and respected.

I am disciplined on staying focused on creating the perfect manifestation that aligns with my divine calling.

Love yourself enough, by removing yourself from all activities, people and organisations that are not in alignment with who you are and distracting you from your chosen goals and life path.

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Day No. 10

PRESS ON!

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Knowing what you want and having the courage and determination to go out and get it. Even when obstacles crop up, you will possess the tenacity to press on until you accomplish what you have set out to achieve.

Day No. 11

MIRACLES

There might be personal issues and challenges that are hindering you from becoming the best you can be. Do not beat yourself up, rather adopt a “possibility thinking mentality�. Take time out, clear your head by sitting still and opening up to the divine source that resides within you, that knows all things, especially the truth. Know that all the things you desire are already here, waiting for you to claim them.

What is missing, is you aligning yourself and your goals with God, who can show you how to manifest your desires.

Every day, focus on the things that you want, by thanking God in advance for it’s manifestation. Believe with all your being, that you already have everything you need to succeed. Be open to experiencing life-changing miracles.

I am able to achieve any goal that I set for myself, and I know whatever my mind can conceive and believe, I can achieve.

List all the miraculous things that have happened to you in the past. Then write your gratitude letter, listing your ecstatic feelings on achieving your desired outcomes in advance of them manifesting.

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Day No. 11

MIRACLES

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Knowing without a doubt, that you truly possess the power within you to transform and elevate your life, for your highest good and the highest good of all.

Everything we are manifesting in our lives, good or bad is a result of our thoughts. Refuse to be the “victim” moaning and complaining about your predicament, but never quite seeming to take charge and come up with an effective and practical plan to change your life. Take responsibility for everything that happens in your life; the good, the bad and the darn right ugly.

Day No. 12

THOUGHTS

You are what you attract to you; you will only attract those things to you that are on the level of your thinking. The phrase “what was I thinking?” is one of the messages that will filter through “when we come to our senses”. Remember, you are only a thought away from improving your life. Change your thoughts, and, by so doing, you will indeed change your world.

I am willing to focus on creating positive thoughts to heal my mind, body and soul and release myself from negative patterns.

For 24 hours without any judgement, “be the watcher of your thoughts”. Write down your observations. Then continue the process again daily, only this time, adjust the negative thoughts and replace them with positive ones. Change your thoughts to change your world.

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Day No. 12

THOUGHTS

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Creating thoughts that empower you and align you with the divine that resides within you, who knows all things.

Day No. 13

SETBACKS

It is so easy to get consumed, distracted and enveloped by the many life challenges and setbacks you have had to encounter. Refuse to lose: remind yourself that every disappointment is a blessing, an opportunity to review the very things you may have missed. See it as an opportunity to refine your compass, whilst setting and clearly defining your mission and vision. The process will become easier if you let go and let God. Sow your seeds expecting them to bloom and flourish.

Take time to tune into the divine knowledge and wisdom that resides within you, to gain clarity over the best plan of action.

Be obsessively focused on living your life on purpose.

I am able to easily and effortlessly overcome setbacks, and, instead create opportunities that are for my highest good.

For each setback you experience, review the steps, decisions and actions you made, then decide what thoughts and actions are needed to get yourself back in alignment with your goals.

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Day No. 13

SETBACKS

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Not being put off from setbacks, but rather, learning the necessary lessons, for you to get back up and get back on track to achieve your desired outcomes.

Day No. 14

EPIPHANY

Sometimes with life’s ups and downs, we hesitate, scratch our heads, as if we do not know what to do next. This is the time to ride the wave of silence and stillness, and get comfortable whilst you figure out your next move. It is in the silence, that the spirit of epiphany knocks, where you will receive a sudden, clear and striking realisation (an Aha! Moment) that tells you what you need to do and how.

Believe, and know that at the divine time, you will know exactly what to do and when to do it. Your success and breakthrough are imminent, so buckle up your seat-belt and prepare for the journey of your life.

MOVE TO YOUR SUCCESS!!!

I am open to developing and trusting my intuition to guide my decisions.

Allocate periods of time for silence, stillness and solitude in order to tune into your higher self.

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Day No. 14

EPIPHANY

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Having the courage and willingness to align with your God-like source, and in so doing, having access to divine knowledge, wisdom and discernment to perceive how best to heal your life.

Day No. 15

SELF-INVEST

They say, “the proof of love is the investment of time”. Invest time in honing your skills, the more you practice, the better will be your performance, and people will notice. Invest in yourself, learn all you can about the industry you wish to work in, go on courses, read everything you can on the subject. Do this, and your self-esteem and self-confidence will soar. Be obsessed with nurturing your mind, body and spirit, and keep investing in yourself.

Focus on getting from “good” to “great” and watch how you will be elevated into arenas that respect and celebrate what you do. Be the best in your field, so that individuals and organisations will be diligently seeking you out to work with them. Be bold! Put your best foot forward and unleash your potential onto this world!

I am willing to invest in my mental, emotional, spiritual and financial well-being.

List ways that you will invest in your personal, physical, spiritual, emotional and mental well-being.

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Day No. 15

SELF-INVEST

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Investing your time and resources in honing your skills and developing untapped potential.

Everyone has the seeds of greatness in them, your job is to find out the reason you are here ie. your life purpose.

Life goes in phases, just like the ocean that ebbs and flows, so is life, it just keeps, going and flowing, and, so must you.

Day No. 16

EXPERIENCE

Every experience is moulding and preparing you for the people we eventually become. Trust yourself more! Your destiny is inevitable, so life will hand you numerous lessons along the way. Pay attention and use the knowledge you gain to help you successfully navigate your life. When you experience “frustration� that is life telling you that you are in the wrong lane, and it is time to do a new thing, and do the inevitable: CHANGE YOUR LIFE BY CHANGING LANES!

I am open to experiencing the very best that life can offer me.

List 3-5 experiences that you would like to show up in your life to replace those experiences that are no longer serving you.

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Day No. 16

EXPERIENCE

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Opening up to new experiences, especially those experiences that will improve your life chances, and will nurture and uplift your mind, body and soul.

Your dreams hold the key to your identity, your purpose and your destiny. Like a long-lost lover, it will poke and prod you, trying to gain your attention and remind you of the seeds of greatness that lies within you, all the time, waiting on you to unleash it.

Day No. 17

TIME

You have long ago sowed your seeds. It is now time to give birth to long-awaited projects, ie. tie up loose ends. Believe that your time is now, ride the waves of success. Warning: the ride may be a little bumpy, and, perhaps, a little uncomfortable in some places, as you figure out how to accomplish your dreams. Do not give up, believe that you will figure it out. Know that this is your time, your turn and your season. Time waits for no one—seize the day!

I am spending more time pursuing activities that will enhance my life.

Decide what activities deserve your time and attention and decide which activities you will discard.

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Day No. 17

TIME

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Taking time out to define what is and isn’t important to you, and spending more time refining your mission and vision to catapult you into living a purpose-driven life.

Day No. 18

DESTINY

Whilst on your life mission which we will call “DESTINY”, you will have come across many distractions, hindrances, obstacles, perhaps what you will call “insurmountable mountains”. You cannot stop pursuing your plans, goals and dreams, neither can you continue to repress long-held ambitions. Know without a doubt that what is in you, must be “birthed”. No matter what: push, pull, slide or twist your way through those mountains so that you can fulfil your destiny.

When you adopt “Mountain-top Faith”, an indomitable spirit, accompanied by persistence and determination, know for certain, you cannot, and, will not lose. You will find a way, so help you God! Press on, it is inevitable that the best is yet to come! Go to your destiny!

I am willing to align myself with my goals in order to fulfil my destiny.

List the outcomes you will need to achieve in order to align yourself with your destiny?

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Day No. 18

DESTINY

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Having the courage to pursue the things that you love and are passionate about, in order for you to feel fulfilled in your mind, body and soul.

The moment you understand that life goes round and round in cycles, just like the seasons: autumn, winter, summer and spring, and that we will experience daily, weekly, monthly and yearly changes in all areas of our life, you will no longer be phased by anything. Everything is for a reason, season and lifetime, to teach you and prepare you for victory.

Day No. 19

LIFE

Neither will you panic when “pressure licks your skin�, rather, you will know to roll with the punches and ride out the storm.

With sheer will, guts and determination, you will begin to clear and prepare the road ahead for future success. Know that you are able to overcome all things. Know that you will have a spectacular finish, like the triumphant winner you truly are. Expect to be victorious: keep going until you are done!

I am open and willing to show up and take responsibility for the choices I make, whilst creating the life that I desire.

What do you want to be, do and have in your life and how will you need to align your mind, body and soul to achieve the outcomes you desire?

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Day No. 19

LIFE

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Loving who you are by selecting those things in your life that will enable you to live your life on purpose with purpose, and discarding those things that are detrimental to you living your best life.

You are amazingly programmed for success, with a winner’s mentality, you will be able to see all obstacles as mere illusions. When you clearly define what you want and you spend hours, day in and day out, creating images of your desired outcomes, like a magnet, easily and effortlessly, you will draw it into your world.

Day No. 20

OBSTACLES

Believe in yourself and your ability to know how to get the things you want. You were designed to be a success—see yourself accomplishing your goals. Well what are you waiting for? Believe that if you can see it, you can hold it in your hands.

I am able to easily and effortlessly overcome all obstacles, by fully aligning my intentions to achieve my goals.

Review the obstacles that you are currently facing, that were you to overcome them, you would be able to move forward and get your life back on track. What are you willing to do, to eliminate those obstacles and elevate your yourself and your life?

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Day No. 20

OBSTACLES

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Turning all obstacles into opportunities, and seeing them as a sign to move, improve and step out in faith whilst we successfully conquer all doubts and fears.

Day No. 21

ALMOST

“Almost finished” should never be your aim, as you will never ever cross the finishing line and achieve your goals. “Almost there”, is neither, here nor there. Always begin with the end in mind, this will help you gain momentum as you press on towards achieving your goals. Break down the milestones to ensure you can hit your targets and get the necessary closure and outcomes you desire. Keep going until you WIN! Believe that you will find a way. If your dream is big enough and your “why” is even bigger, you are less likely to allow anything or anyone to derail your train. If you are totally committed, there is no telling how quickly you can achieve your goals. Get up! You haven’t finished yet! Believe that your imminent success is closing in on you.

I am a consummate finisher, I am not done until I have accomplished my goals.

List all outstanding projects and decide which ones are important and discard or reschedule your outstanding projects.

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Day No. 21

ALMOST

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Having a desire to actualise your goals to ensure your self-esteem and self-confidence soars.

If you have aligned yourself with your goals, and prepared yourself for success through your words, thoughts and deeds, what you have planted, should bear fruit. Adopt a “nothing else matters until I complete” mentality. Focus solely on finishing the very tasks and projects that will move your life forward to bring the outcomes you desire.

Day No.22

FINISH IT!

The No. 1 secret to success is to focus on one thing, and complete it, and when it is finished then focus on the next thing. Give sole attention to that one thing that needs to get done, then go on to the next thing, and, then the next thing.

Know that your jaw-dropping comeback is imminent: believe it and you’ll see it! Raise your standards finishing outstanding projects: aim to always get closure.

I am willing to tie up or discard any loose areas in my life.

List outstanding projects and immediately discard those that no longer interest you, then prioritise the rest. Create a timeline of deadlines for all outstanding projects.

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Day No. 22

FINISH IT!

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Understanding the importance in having order in your life, tying up loose ends, finishing, completing, and, where necessary, bringing closure or eliminating those things that are still outstanding on your “to do” list.

Day No. 23

YOUR PLANS

A seed before it is planted is extremely vulnerable. Just like ideas, be very careful that you do not announce your plans prematurely. Openly telling your plans and dreams, may make others feel so threatened by your potential, that they will do their utmost best to squash your hopes, with their negative words and intentions. Do not allow others to steal your dream or derail your train. Believe that you will be victorious. Focus, continuously and consistently on creating those thoughts that will increase and strengthen your beliefs.

Remind yourself, that in the right arena you can, without fear, know that you will be encouraged to be the best you can be.

In such arenas you will indeed flourish.

I am willing to become the person I need to be, to ensure that my plans, goals and dreams will manifest.

List your plans for the next 3 months, 6 months and 12 months, now decide the characteristics, qualities and skills you will need to adopt, and the friends, organisations, colleagues and relatives to assist you in actualising your dreams.

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Day No. 23

YOUR PLANS

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Protecting ourselves from negative influences; taking heed of what we need to eliminate and keep in our lives.

Everything that you have gone through, are going through, and have yet to go through is preparation. Believe that everything is going to be ok, expect miracles, expect the best of everything. Increase your self-belief by taking the necessary action you need to take, when you need to take it.

Day No. 24

PREPARE

Along your journey, whenever you experience any turbulence, place your focus on pinpointing and releasing faulty thoughts and belief patterns that are sabotaging your progress. Replace these with positive thoughts, reminding yourself that everything you need to succeed is within you.

See obstacles as opportunities for you to align yourself with your God-like source for guidance and wisdom on manifesting your desired outcomes.

I am preparing for massive and lasting success in every thought, every word and every deed.

What will you need to be thinking, saying and doing to enable you to manifest your heart’s desires.

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Day No. 24

PREPARE

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Being willing to spend time preparing yourself, honing and developing your skills to achieve the success that you are destined to experience.

Pay attention and read the silent messages: read the signs ie. “the writings on the wall”. Do you need to fix up? Do you need to step things up, a little or a lot? Do you need to take time out to celebrate and appreciate just how far you have come?

Day No. 25

TRUTH

The focus when making an assessment of yourself is to tell the truth, the whole truth, and nothing but the truth. When you can do this, you can then see more clearly as to what kind of person you will need to become in order to make progress in your life. There is a saying “if it is to be it is up to me”. Remind yourself daily, everything I need to succeed is already within me and what I want, wants me.

Tell yourself repeatedly: I AM ALREADY A SUCCESS!

I am open to experiencing myself telling the truth to myself daily.

Write down the lies that you have been telling yourself about your yourself and your life on a daily basis. If you allowed yourself to tell the truth, what would you confess to yourself on paper?

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Day No. 25

TRUTH

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Being honest and telling the truth about who you are and what you truly want to do with your life.

Were you do to this without censorship, it would align you with your true purpose and destiny.

Promise yourself that you will take regular “time out� periods to discharge negative emotions to recharge, rejuvenate and renew the spirit within you. Simply take time out to catch your breath. Close your eyes, gather your thoughts together so that you can think straight long enough to refine your vision and mission.

Day No. 26

PROMISE

Promise yourself that no matter what, you will not panic when the going seems a little rough, rather, you will pray, meditate and visualise success. Be willing to go outside of your comfort zone to advance, progress grow and successfully move on with your life. Take a leap of faith today, knowing that no matter what, you will indeed bounce back and land on your feet.

I promise that I will honour and respect the divine in me daily, and I take responsibility for my every thought, word and deed.

List 3-5 promises that you will keep to yourself daily.

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Day No. 26

PROMISE

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Keeping the promises we made to ourselves, and holding ourselves accountable when pursuing our goals, plans and goals.

Day No. 27

CLOSURE

Your past is well and truly in the past, as you will always experience your power at it’s most potent, in the present moment. Put away guilt, anger, shame, as it only serves to lower your vibrations. The lower your vibrations, the more likely you will attract dis-ease in your, mind, body and your life, creating the same negative patterns over and over again in your life.

Begin anew, free yourself from past mistakes by forgiving yourself for not being the person that you needed to be. Now, do the same to all other parties involved. Forgive and release so that you can increase your positive vibrations, which in turn, will attract more positive experiences into your life.

I am open and willing to forgive myself and [ NAME ] for not being the people that we needed to be. I choose to be at peace with everything and everyone. I am free, you are free.

List those individuals and organisations who may have offended you. Determine how much un-forgiveness you have for them and even yourself. Say out loud and write out the above affirmation for each individual and yourself until the negative intensity of your feelings diminish.

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Day No. 27

CLOSURE

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Forgiving yourself and others, and releasing all negative emotions held towards all parties concerned, to bring about closure, and to allow room for something bigger and better to fill your life.

Day No. 28

SELF-WORTH

Let your “YES” be “YES” and your “NO” be exactly that, “NO!” If you already have not done so, create a “red velvet rope policy”, do not allow just any and anybody to enter into your psyche. Pay close attention to the very people that want to connect with you. Do they emit positive energies that nurture and uplift your spirit or do they appear to have lots of energy, but when you strip it down, it is emulating neediness or disrespect through how this person is treating you? When you value yourself, you will automatically gravitate to arenas where the people there will appreciate, celebrate and respect you.

Remove yourself from those individuals who waste your time and energies and do not share your beliefs and values. Do not dilute your principles, place yourself within arenas that respects you, all of you.

I am appreciative of who I am and what I represent.

Determine and list in order of preferences who and what you wish to stay, exit or enter into your life—your choices will reveal a lot about your life.

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Day No. 28

SELF-WORTH

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Knowing your own self-worth, refusing to allow anyone to disrespect or abuse you both in your personal and professional life.

Day No. 29

FEAR

Sometimes we may face challenges and F.E.A.R. ie. False Evidence Appearing Real, may make us feel like retreating.

This is not the time to retreat, despite the fear, see it as the perfect time to work out how to resolve your challenges. Tell the truth about your situation, ask yourself what is the worst that could happen? Sometimes, just asking this question results in the “fear” you originally had, diminishing.

Take a leap of faith, by adopting a “what if” mentality. Allow divine revelation to push through into your consciousness.

By doing this you will be “letting go and letting God”. Have the courage and confidence to tap into the power within you that knows all thing. Intuitively we do know that on the other side of fear is SUCCESS. I am capable of confidently facing and conquering my fears as I possess the power to manifest my dreams.

You will always experience F.E.A.R. False Evidence Appearing Real. Design a mantra that from the moment you see it and say it a few times, it will galvanise you into taking massive action.

Write it down in your notes for future reference.

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Day No. 29

FEAR

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Having the courage to face your fears with faith, self-belief and confidence, knowing that everything you need to overcome resides within you.

Day No.30

CONFLICT

Today, you may experience conflict with another person.

Before getting embroiled - "be the watcher of the situation".

Your thoughts, like vibrations will attract similar types of thoughts, emotions, and vibrations. First seek to understand, before being understood. When we do this, we “let go and let God”, in other words, we are inviting peace and love into the situation, and not war. We are not getting entangled with the other person’s baggage—intuitively, we know when individuals and groups are hurting, they are more than likely, not always intentionally, to lash out. Do not take it personally.

Understand that egos are clashing: yours and the other person's. Be the bigger person, by seeking to find peace within yourself and see if the other person does the same. Hold your peace and reclaim your power!

I seek peace in every situation, I am choosing to be at peace with myself and everyone every second, minute and hour of my day.

List how you intend to maintain perfect peace throughout your daily endeavours?

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Day No. 30

CONFLICT

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Is understanding that conflicts arise because of where we choose to focus our minds, when we are at peace with ourselves we will in turn attract the same.

Day No. 31

ELEVATED

Make it your goal to elevate your mind, body, soul and your life, through your every word, thought and deed.

When you do something different (ie. step outside your comfort zone - and do that thing that needs to get done), things start to happen. When you mix with a new group of people who are positive and successful, just a few minutes with them will result in your mind being further elevated!

Today, no excuses! Take yourself to another level: raise your standards, and declare the things that you want to happen in your life. Be intensely enthusiastic and expect to see the results that you are looking for. Remain elevated always: do a new thing, take action, finish what you start, complete, get it done!

I am willing to remain elevated in my mind, body and soul and my main intention is to elevate myself and my life daily.

What are the activities that you could undertake to ensure that your mind is elevated and experiencing high levels of joy, love and peace etc.

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Day No. 31

ELEVATED

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Finding positive and nurturing ways that will bring you excess joy, peace, love and happiness to keep your mind elevated at optimum levels throughout your busy day.

Day No. 32

YOUR GIFTS

Do not throw your pearls before swine, lest they trample them!

If you do not respect the gifts that you have been given, you will give it away, or it will eventually be taken away from you.

People will take advantage of you, if you allow them. When your skills are in high demand, remind yourself that they are coming to you because you possess gifts they simply do not have. Time is money: your time is too precious to waste!

The moment you respect and value what you have in your hands, is the moment you can show others how to do the same. Remove “grab-a-licious� individuals and organisations who repeatedly try to abuse you for your kind hearted and giving spirit. If they want your services, request that they pay you for it, if they refuse. MOVE ON! NEXT!!!

I am accustomed to being highly rewarded for my skills, I now value myself, and I am showing others how to do the same.

List those talents/skills that people keep asking you favours. Determine how you can monetise these skills, detailing what you will be providing and also create a price list of your services. Put everyone on notice that you can provide the services, and show them your price list.

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Day No. 32

YOUR GIFTS

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Respecting your talents and gifts, and seeking to discover how you can use your gifts to align with your life mission, vision and purpose.

Is “drama” following you around like a permanent cloak in both your personal or professional life? Drama occurs as a result of the turbulence going on in your mind. And, in turn your negative thoughts, emotions, vibrations and experiences are now combusting and manifesting as “drama in your life”.

Day No. 33

DRAMA

How do you end the negative cycle? Everything starts with you: your thoughts are generating energy, ie. creating either positive or negative vibrations, and these will show up in your life. First, remove yourself from the noise, ie. seek silence, stillness and solitude, then begin to focus only on creating peace in your mind to attract more of the same in your life. Love yourself enough to eliminate “the drama”, by focusing daily on “expressing gratitude” for all that is good in your life. Focus your mind on speaking positive words, thinking positively and doing positive deeds.

Keep this up, and the turbulence in you mind will settle and “the drama” will eventually let go and leave your life. Change your thoughts and you will indeed, change your world.

I am grateful that I have the power to create positive experiences.

Write down daily, every positive thing you experience, this will enable you to attract and experience more of the same.

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Day No. 33

DRAMA

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Turning your back on your old life and having the courage to find the solutions to fix and heal your life.

A turbulent mind filled with excess chatter results in indecision and double-minded thinking. Take charge and control by seeking silence, stillness and solitude, often. Prepare your mind by instructing your chatterbox to be quiet and failing that, telling it to “shut up!” throughout your day, until the negative voice diminishes.

Day No. 34

CHATTER

Turning your “chatterbox” off or down will enable you to get back on track and salvage your dreams. Re-train your mind to think, then take action, think, then take action, discarding negative or irrelevant thoughts as you go. Overthinking and excess "doubt-oriented" inner talk is not allowed!!! As your mind becomes still, you will experience more and more moments with God, where divine revelation is revealed. You will be back on track in no time.

I am now take charge and control of my entire mind, I choose to empty my mind often so I can experience divine revelation.

Decide what is the best time within your daily schedule for you to de-clutter your mind with periods of silence, stillness and solitude.

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Day No. 34

CHATTER

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Is taking time daily to de-clutter your mind so that you can tap into the divine power and God-like source within you, that knows all things.

Day No. 35

DREAMS

Today, remind yourself that you are gifted. Go beyond the excuses and focus on getting to the truth: your truth.

Intuitively you are aware that you do have something to offer the world. If you are not where you want to be, make up your mind that as of this day, you will no longer hold yourself back.

Neither will you allow anyone or anything from keeping you from realising your potential.

Pinch yourself! Awaken to the fact that everything you need is already within you. Do not rest, until you are doing the very thing that you dream of doing: that thing that you were born to do! Go ahead and live your dreams!

I am awakening to the fact that I do have the seeds of greatness in me, I now welcome and attract opportunities that will enable me to realise my potential.

List 3-5 things that you want to manifest in your life. What is holding you back? What will you need to be consistently thinking, saying and doing in your life to ensure you get what you want?

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Day No. 35

DREAMS

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Taking time out to discover what your dreams really mean to you, and to find the best methods to excel and realise your potential.

Today, know that “what you want, wants you”. Focus on attracting the very best and you will achieve it. From now on, vow not hide your light under a bushel. Intuitively you do know that no one will be able to see your skills and talents if you do not put your work and services out there. Let your talents speak volumes!

Day No. 36

FOCUS

Remind yourself daily that you are “sitting on a goldmine”, and that goldmine is “YOU”. Without hesitation, step up to your challenges believing that you can and will win. Be fierce!

Be fearless! Take charge and control of your life! Decide what you want and begin to pull out all the stops to achieve it.

I am sitting on a “goldmine”, that goldmine is me, I now choose to take charge and control of all areas in my life.

List 3 characteristics, 3 qualities, and 3 goals that were you to conquer them, you would greatly elevate your life. For 21 days commit to working on these things until you have mastered and achieved them.

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Day No. 36

FOCUS

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Staying focused on pursuing your passions, goals and long-held ambitions, and taking the necessary steps to make it a reality.

Press on! Sow your seeds, even when others are ridiculing you and reminding you that you are not bearing much fruit. Stay focused—you will reap a great harvest and you will have achieved another jaw-dropping comeback.

Day No. 37

TALENT

Pace yourself, keep aligning yourself with your goals, and pretty soon, opportunities will present themselves, enabling you to showcase your talents. The more you showcase your talents is the more confident you will become in getting into those arenas that will appreciate the gifts and talents that you have to offer. Those people who did not think you would amount to much will have to sit up, take note, and, watch you achieve your dreams as you reap your harvest!

I am willing to showcase my talents, and welcome further opportunities that will enable me to do more of the same and much, much more, this or something better will manifest.

Devise a plan as to how you will align yourself with your goals, individuals and organisations who can assist you in elevating your career. Begin to take the first step today.

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Day No. 37

TALENT

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Is having the courage to share your talents and gifts for the betterment of mankind.

You may be clueless as how to do those 101 things that need to get done, and, are constantly fighting for your attention. However, when you know and understand your mission, vision and purpose, you will begin to eliminate time-wasting activities that take you away from your destiny.

Day No. 38

CLUELESS

Eliminate anything that is getting in the way of you doing your best work. Take charge by advancing towards your dreams like never before! You may not know everything, however it is more important that you are passionate and willing to accomplish your goals. On your journey, there will be distractions, however, you already have the baton in your hand (your life: your future) and you cannot drop it—stay focused by finishing what you started. Keep your eyes on the prize!

I am always open and receptive to learning and moving on with my life.

Create a vision board, or mind map as a graphic reminder of your vision, review and update often.

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Day No. 38

CLUELESS

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Not beating yourself up despite your mistakes and loving yourself as you learn and grow in wisdom from many of life’s lessons.

Day No. 39

COURAGE

Having the courage to pursue long-held ambitions is not an easy feat, especially if you have been putting off pursuing your secret dreams, due to a variety of reasons and commitments. However, if you keep getting prods in the direction of resurrecting these dreams, you should see this as a sign that your time has come. Speak up and speak out!

Get up, take yourself seriously! Refuse to be silent, speak up and declare what it is you truly want to happen in your life, do not censor your thoughts or words. Not one more day will you repress your dreams. Dust the cobwebs of your mind and re-discover for yourself, what your soul truly yearns for.

If you have the courage to pursue long-held ambitions and aspirations, pretty soon your soul will be singing, your self-esteem soaring. with joy and happiness overflowing in your life. NOW IS THE TIME TO BREAK FREE! I am willing to step out of my comfort zone and pursue my long-held ambitions and dreams.

Do you have long-held ambitions? List long-held ambitions and write without censoring your thoughts, then explore your options.

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Day No. 39

COURAGE

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Having the courage to take a risk, make mistakes, whilst being willing to learn and grow from all the experiences.

Day No. 40

CLARITY

Every time we seek clarity, we are simply asking for the divine power within to reveal the direction we should take.

Without clarity, we give room to double-minded thinking and confusion. From this moment forward, whenever you find you cannot make a decision, get real quiet and still your mind for the answers. Keep your mind healthy to ensure consistent success in accomplishing your goals. Regular detoxing of your mind and body, and plenty of rest, with adequate sleep and regular baths will enable you to gain clarity to make those quality decisions that you need to make.

Make it your quest to take great care of your body and your mind, especially your mind, which is your powerhouse and stores all your hopes, goals and dreams. Clarity is the key to moving up, moving out of your comfort zone and on with your life. At all costs protect your mind from negative influences.

I am always open to receiving divine revelation on how to proceed in all areas of my life.

List 2-3 things that you could do on a daily basis, give as much detail, times, activities etc.

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Day No. 40

CLARITY

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Reserving time to experience silence and solitude regularly to gain clarity on areas of you life.

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You’re Invited …

Meet The Author

Declarations of Self-Love Event Readers will have an opportunity to meet author, Sandra G. M. Jarvis For more information of the next monthly event:

Call 020 3 718 0445 Between 9.00am — 5.00pm Monday — Friday

After having numerous conversations with women, some of them my clients, I began to see a pattern that kept these women from achieving their dreams. The main contributory factor for them experiencing procrastination, stagnation, or even fear, was negative self-talk and their 101 excuses, as to why they could not achieve their goals or fulfil their potential.

I wrote “40 Self-Love Declarations: An Empowerment Journal for Women” to inspire women to  adopt positive affirming thoughts, emotions and words that will lift their vibrations to the frequency of love, peace, happiness, and abundance by reading this book.  care about what they are thinking, saying and doing to themselves to break the negative self-talk cycles going on in their heads, for them to easily manifest their goals/dreams.  understand that “they cannot afford the luxury of negative thoughts and emotions” such as hate, bitterness, anger, fear; as these inhibit their chances of happiness, abundance or prosperity entering into their lives.  recognise that what key things they are thinking, saying and doing that blocks them from attaining their goals.  dip into this book to gain clarity from 40 empowerment topics, complete with life assignments, affirmations, space to record their notes and discover the lessons in Self-Love.

The message to women is if they change their thoughts and lock them onto positive, they will be able to create better outcomes.

http://www.thepeptalkscoach.com

UK price: £9.99