Baby and Me Fitness Groups Postpartum fitness groups are an excellent
way to meet like-minded parents while strengthening body and mind, and getting out with your cute little workout buddy! Instructors focus on training that makes new parents feel great—and they know all the tricks to keep baby happy during class. Here are exceptional parent/ baby fitness classes in San Diego.
GroovaRoo Dance At this babywearing dance class, families learn fun, simple steps to popular music while baby snuggles close in a soft carrier. This low-impact aerobic workout creates community for new parents while promoting healthy development for baby. Try the Basics class for fun, easy dance routines. Intermediate classes groove at a faster pace. Find a workshop near you at www.groovaroo.com.
Stroller Warriors This FREE running club is open to military spouses & family members of all fitness levels. Groups meet on base at MCAS Miramar, MCRD or Camp Pendleton. Stroller Warriors helps military families beat stress and improve overall wellbeing. Attend with or without kids. Trainers are active-duty spouses with chapters thriving worldwide, so participants can keep up with fitness goals wherever they move. To learn more, visit www.strollerwarriors.com.
34 • SanDiegofamily.com • Baby Guide 2019
Anne Malinoski
