resists it? Make sure everyone in the household knows the plan and is prepared to remain consistent. Expect this change to be hard at first. The good news is that babies can learn positive sleep habits quickly. “If it’s a mild to moderate sleep issue and if all the baby’s needs are met (he is fed, not in pain and his diaper is dry), you will typically see progress in three to five days if you are rock solid consistent,” says Cheeley. So how do you know if you need a sleep coach? It might be time to call a consultant if sleep issues seem severe, or if you’ve tried implementing healthy sleep habits but are struggling to stay consistent. One thing I noticed
during my firstborn’s sleep struggle is that exhaustion made it hard to remain confident in my plan. My sleep coach was mostly a cheerleader who gave me the support I needed to follow through. She also helped me regroup and switch gears when our first approach wasn’t working for our family. My baby’s sleep issues were complex and unique, just like him. Cheeley says, “The most rewarding thing I hear from my clients is, ‘You gave me the confidence I needed to do this.’ Because sleep training at its core is setting a foundation of healthy sleep habits, every single family can benefit from understanding what that looks like and how to actually implement it into their family unit.” v Anne Malinoski is a contributing writer. She lives in Santee with her husband and two sons. Follow Jessica and her team on Instagram @sleepshopconsulting where the consultants post tips and tricks for healthy sleep habits. Learn more at www.sleepshopoc.com.
Expert Tips for Establishing Healthy Sleep Habits •
Put baby in the crib while he’s drowsy, but still awake.
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Make sure baby’s daily calorie needs are met. Hungry babies will wake often.
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Establish the ideal sleep environment. The room should be 68–72 degrees and darkened with blackout shades. Use a sound machine that stays on all night.
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Use a swaddle (especially in the early weeks) to help baby adjust to life outside the womb. Cheeley says babies who fight the swaddle are often the ones who need it the most. So, keep trying! Her favorite is the Ollie Swaddle. Baby Guide 2020 • SanDiegofamily.com •
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