Sandhills Naturally • May 2016

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YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • M AY 2 0 1 6

Adventures on the Cape Fear River

The Lowdown on Soy • Natural Approaches to Repel Pet Pests

TABLE OF CONTENTS

may 2016

The Lowdown on Soy, page 4

nutrition The Lowdown on Soy................................4 Springtime in the Sandhills........................6 Recipe: Split Pea Soup...............................6 Recipe: Vegetarian Black Bean Taco Salad..6 Recipe: Greek Frittata Muffins....................7

Bug Off! Controlling Pet Pests, page 8

Recipe: Not Your Mother's Ambrosia.........7

living Natural Approaches to Controlling Fleas....8 DIY: Custom Gift Baskets.........................10

explore Cape Fear River Adventures.....................12 Cape Fear River Trail................................14 Resource Guide.......................................16 Calendar of Events..................................18

Exploring the Cape Fear River, page 12

“Thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, cognitive disfunction, cognitive decline, reproductive disorders and infertility — even cancer and heart disease.” — DR. KAAYLA DANIEL, AUTHOR OF THE WHOLE SOY STORY: THE DARK SIDE OF AMERICA’S FAVORITE HEALTH FOOD

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FROM THE PUBLISHER

get fresh. eat local.

Your Guide to Healthy Living in the Sandhills

Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Andrea Julian (Cumberland Co.) andrea@sandhillsnaturally.com Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com Patti Ranck (Moore Co.) patti@sandhillsnaturally.com Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com www.facebook.com/sandhillsnaturallync

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Copyright Š2016 by Main Street Media and Sandhills Naturally. All rights reserved.

No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material.

Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

Proud member of

a

Proud member of

May 2016

If you've ever had a pale, mushy tomato that traveled thousands of miles to get to the grocery store produce aisle, then you probably agree that nothing tastes better in the summertime than a locally grown tomato.

And if you grow it in your own backyard, it tastes even better! I visited the distribution center for a large grocery store chain a few years back, and I've cherished locally grown food ever since!

According to my friend Marsha Howe with Sustainable Neighbors, "It has become evident that the Local Food Movement in this country is not a fad, but it is a critical link to our food security, health and the development of economic opportunities that is spreading nationwide. With the drought in California, where most of our food comes from, there is no better time than the present to make local food a priority."

If you are interested in doing just that, and in helping to build momentum to localize the ability to feed ourselves, you are invited to the First Local Food Security and Economic Development Roundtable Event on May 19 from 8:30 a.m. to 12:30 p.m. at the Cumberland Co. Cooperative Extension Center. The event is sponsored by Fayetteville State University, EDA University Center and Sustainable Neighbors.

The intention of this Roundtable is to invite the Fayetteville area community, across all sectors, to build and secure our local food system. Local farmers, local food chain-related businesses and eaters (that's you!) are encouraged to attend. We'll hear what others are doing and share some of the current initiatives and opportunities to boost and localize our economy through local food system development. Together let’s shift Fayetteville from a food desert to a local food oasis by stimulating the economy through the #FayettevilleFresh initiative. You can register for the event at http:// fayettevillelocalfood.eventbrite.com. For questions, please call (910) 817-0083 or (910) 672-2413.

If you haven't already, please like our page on Facebook at sandhillsnaturallync (be sure to select "get notifications") and share our page with your friends. You can read all of our editions online at sandhillsnaturally.com. This publication wouldn't be possible without the support of our advertisers. Please tell them thank you when you frequent their business.

Thanks for reading, and have fun eating local!

Joy Godwin Crowe, Publisher joy@sandhillsnaturally.com

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3

NUTRITION

the lowdown on soy

By Karen Gilchrist

Anyone concerned about eating well and clean has no doubt encountered the controversy surrounding the consumption of soy. Soy, in one form or another, is ubiquitous in processed food. Soy lecithin (an emulsifier – check your chocolate bar). Soy milk (milk substitute). Soybean oil (salad dressings). Soy protein isolate (textured vegetable protein, a meat substitute). Baby formula. And it’s bad for us?

In a word, yes, most of the time, according to Dr. Josh Axe, a C.N.S. (Certified Nutrition Specialist), Natural Medicine

• Ninety percent of soy is genetically modified and kills off

expert and licensed chiropractor, who specializes in functional

the good bacteria, or probiotics, in the gut. Soy crops are also

medicine. The soy of today is not the soy of the past, and he

heavily treated with pesticides.1,2

asserts that 95% of today’s version of soy – processed – is bad

• Soy contains antinutrients, natural toxins that in small

for us.1 Furthermore, according to Dr. Kaayla Daniel, author

amounts are harmless, but not in the amount that many

of The Whole Soy Story: The Dark Side of America’s Favorite

Americans consume.2

Health Food, “thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, cognitive disfunction, cognitive decline, reproductive disorders and infertility – even cancer and heart disease.”2

• Soy contains hemagglutinin, which causes red blood cells to clump, inhibiting oxygen uptake and growth.2 • Soy contains goitrogens, which can lead to depressed thyroid function.2 • Soy contains phytates, which prevent the absorption of important minerals in the gut, including calcium, iron, magnesium and zinc, necessary for optimal health.2 • Soy contains high amounts of aluminum, a byproduct of the process to remove antinutrients and considered a toxin in the body.2 • Processed soy contains phytoestrogens or isoflavones, estrogenmimickers that can also block estrogen.

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May 2016

Men consuming soy can acquire feminine characteristics, and

taste, is loaded with probiotics and is highest of fermented

women who consume large amounts can be at risk for breast

soy in vitamin K, the “forgotten vitamin” important for blood

cancer, hormone imbalance disorders and infertility. Dr. Joseph

coagulation. But K is also thought to be beneficial to bone and

Mercola states that a infant fed soy formula takes “in an

heart health. It helps to incorporate calcium into the bones and

estimated five birth control pills’ worth of estrogen a day.”

1, 2

According to Mercola, soy has been linked to “breast

is believed to help keep it from moving to the arteries. And it is considered a powerful antioxidant, stronger than E and CoQ10.

cancer; brain damage; infant mortality; thyroid disorders; kidney

Ongoing research is exploring its ability to improve immunity

stones; immune system impairment; severe, potentially fatal,

and support memory. K2 supplements derived from natto

food allergies; reduced fertility and danger during pregnancy

provide a palatable alternative to natto itself.

and nursing.”2

So, is soy good for you? If it is organic and fermented,

But is all soy bad for us? After all, we read that Asian cultures enjoy long life because they eat a lot of soy. Well, they

it offers many health benefits. But skip the processed stuff – which is what clean eating is all about.

don’t eat as much as many Americans do today, and the type of

Karen Gilchrist is a writer, yoga instructor and longtime

soy consumed is crucial to its benefits: it is fermented, a process

resident of Southern Pines. Sources: 1 “Is Soy Bad for You?”,

which reduces the phytate and antinutrient levels, freeing its

www.youtube.com/watch?v=GjDPzkQga9c; 2 How to Get the

beneficial properties for the digestive system.

Benefits of Soy…Without All the Health Risks, http://mercola.

2

Good soy includes tempeh, a soybean cake; miso,

fileburst.com/PDF/Soy-K2.pdf

a soybean paste; natto, with a sticky, slimy texture and traditionally fermented soy sauce (soybeans, enzymes and salt). Natto, while not particularly appetizing in texture or

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May 2016

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5

NUTRITION

springtime in the sandhills MAKE GOOD USE OF TENDER VEGGIES AND BERRIES

By Sueson Vess Say good bye to hard squash and hothouse tomatoes; spring has arrived with tender young vegetables and berries.

Farmers markets have returned to full schedules. More than just garden-fresh and tasty, spring produce is also light and easy to digest. The fruits and vegetables from early harvests help detox the body of all those heavy winter foods and indulgences. It’s like spring cleaning from the inside!

Try these quick and easy recipes to take full advantage of the pure flavors and nourishment of the season.

SWEET PEA SOUP WITH LEMON “CREAM” Serves 4 to 6 This soup bears no resemblance to traditional split pea soup – even staunch pea-haters love it. If you don’t have fresh “shell” peas available, don’t worry. You’ll get great results with frozen peas.

Delicious hot or cold, this soup can be made one or two days before serving.

3 tablespoons olive oil 1 large potato, peeled and cut into 1-inch pieces 1 large ripe (still firm) pear, peeled, cored and cut into 1-inch pieces 1 large onion, chopped 4 cups vegetable or chicken broth 1 teaspoon fresh or 1/2 teaspoon dried thyme leaves 2 cups fresh shelled peas or 1 package (10-ounce) frozen peas, preferably organic 1 cup chopped fresh spinach or swiss chard 1 teaspoon salt Fresh ground pepper 1 teaspoon fresh lemon zest 1. In 4-quart pot, heat oil. Add potato pieces, pear pieces and chopped onion and cook covered over low heat, stirring often until potato is tender, about 15 minutes.

2. Add broth and thyme. Bring to a boil. Reduce heat to low; cover and simmer for 10 minutes.

3. Add peas and watercress. Bring to a boil. Reduce heat and simmer for 3 minutes. Add salt, pepper and lemon zest.

4. Puree soup in food processor or blender. Serve soup hot or cold, topped with Lemon-Pepper Cream.

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LEMON-PEPPER CREAM 1/2 cup sour cream, yogurt or nondairy substitute 2 tablespoons fresh lemon juice 1/4 teaspoon fresh ground pepper 1.Wisk together all ingredients. Use to garnish fresh pea soup.

VEGETARIAN BLACK BEAN TACO SALAD SERVES 4 This fast and nutritious meal will please the entire family.

1 can organic black beans, drained and rinsed 1/2 cup organic corn (fresh or frozen) 1/2 cup salsa (bottled or fresh) 1 large tomato, diced Juice of 1 lime 2 tablespoons cilantro, minced 1/4 teaspoon cumin powder 1/4 teaspoon sea salt 1 avocado, diced 4 cups chopped romaine lettuce Optional: Queso fresco Mexican cheese, crumbled 1. In a large bowl, mix black beans, corn, salsa, tomato, lime juice, cilantro, cumin and sea salt.

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May 2016

2. Fold in avocado and serve over greens or in tortilla/taco shell. Serve with cheese if desired.

GREEK FRITTATA MUFFINS MAKES: 12 The frittatas can be made ahead and refrigerated overnight or frozen. Bring to room temperature or reheat before serving.

Reheat frittata on a cookie sheet in a 400 degree oven/toaster oven for about 5 minutes; may microwave. Vary ingredients depending on availability and personal preferences.

1 tablespoon olive oil 1 shallot, minced (1/4 cup) 1 medium red bell pepper, diced 2 cups spinach (bag variety) 1/4 cup artichoke hearts, chopped 6 Greek olives, sliced 10 large eggs 4 tablespoons Greek yogurt 1 teaspoon dried oregano 1/4 teaspoon nutmeg 1/4 teaspoon each sea salt and pepper Optional: 1 cup feta cheese, crumbled 1. Preheat oven to 375°F. Lightly oil standard 12-cup muffin tin (or use paper liners).

2. Heat a skillet over medium heat. Add olive oil, shallots and bell peppers. Sauté 3 minutes or until tender, stirring frequently. Add spinach and sauté for an additional minute.

3. Combine vegetables with artichoke and olives.

4. Distribute vegetable mixture evenly among muffin cups.

5. Whisk together eggs, yogurt, oregano, nutmeg, salt and pepper (mixture will be lumpy), fold in feta cheese if using.

6. Divide evenly among muffin cups. Bake 15-17 minutes or until eggs are set. Cool in pan and gently remove.

NOT YOUR MAMA’S AMBROSIA SERVES: 6-8 Creamy without dairy; dessert without guilt!

2/3 cup raw cashews plus 1/2 cup hot water 1 tablespoon honey 1/2 teaspoon vanilla extract 6 oranges, peeled and sliced 2 cups pineapple, cut into cubes 1 cup fresh berries 1 cup unsweetened coconut, shredded

We are the Faces of FirstHealth Fitness

1. Soak 2/3 cup cashews in a blender jar with 1/2 cup boiling water for 10 minutes. Puree until the consistency of cream; may add more water if needed.

2. Stir honey and vanilla into cashew cream.

3. Fold cashew cream together with fruit. Top with May 2016

coconut.

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.

From indoor cycling and yoga to CrossFit and Les Mills group exercise, FirstHealth Fitness offers something for everyone. Families, military, students, community - come find which Face of Fitness you might become. For more information, call (910) 715-1804 or visit us online at www.firsthealth.org/fitness

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1161-101-15

7

LIVING

bug off!

NATURAL APPROACHES TO REPELLING PET PESTS

By Karen Gilchrist As interest grows in taking more traditional and natural

prompting genuine concern for parents of small children or

and less synthetically chemical approaches to living, from

anyone who snuggles with furry friends. These products can

eating clean and cleaning without harsh chemicals, to exploring

also be expensive, particularly in multi-pet families, and in some

complementary and alternative medicine, it is no surprise

cases, the bugs must still bite the host before dying.

that many of us are interested in taking the same route with

Fortunately, nature has provided options that used with

our pets, from raw or grain-free diets, to holistic veterinary

diligence – most are not a once-a-month approach – can

practices. Beginning with this issue, Sandhills Naturally will

provide safe, effective preventative measures. Below are a just

present a monthly column that offers some of the natural

a sampling of natural bug-repelling options using neem or

approaches to pet care popular today. What better place to

essential oils.

start than with exploring ways to keep the bugs from pestering your pets as we head into the insect season.

(Remember, we are not vets, and information contained here is not meant to diagnose, treat or prescribe for medical conditions. Please consult with your veterinarian for diagnosis and with any concerns.)

As the weather warms up, we aren’t the only ones who want to get out into the great outdoors – so do our pets, and, unfortunately, pests that have “wintered” over as eggs or those moving back into the area with the season – fleas, ticks and mosquitoes – see our pets (and sometimes humans) as potential food sources so they can make more of their kind. As most owners know, these bugs can introduce serious and even fatal health issues to our pets, from parasites like

NEEM – Neem is a tree native to the Indian subcontinent,

heartworms and tapeworms, to dermatitis, anemia, murine

long recognized for a multitude of benefits, including medicinal

typhus, acute tick bite paralysis, Lyme disease, Rocky Mountain

and agricultural applications. Pesticides made from neem (bark,

Spotted Fever, Ehrlichiosis and other diseases.1

leaf and oil) are biodegradable and non-toxic, producing no ill

While many highly effective and not-so-effective preventative options are available – collars, pills, pet and yard sprays, shampoos and topical repellents – they aren’t for every

effects to animals and humans.2 Neem repels ants, fleas, lice, mites, mosquitoes and ticks.3 • Use a few drops of neem oil on hands and rub through

pet, particularly older pets or those with health issues. Some

dog’s fur, but not cats. For sensitive dogs, dilute the oil 1:10 in

animals exhibit serious reactions to specific ingredients, and

jojoba or almond oil and rub palms, then dog’s fur.

some products should not come into contact with human skin,

8

• In a sprayer, mix ¼ to ½ ounce of mild soap and 2 cups

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May 2016

warm water, and slowly add ½ ounce neem oil for a general flea and tick spray. For really buggy situations, double the neem

Fill remainder of bottle with FCO. Follow instructions of application above.

oil amount. Mix fresh for each use as the neem breaks down Puppies and Kittens Under 3 Months Version:

after eight hours.

• Add ½ ounce neem oil to eight ounces of pet shampoo,

In 15 ml spray bottle:

less for prevention, more for an infestation. Use weekly or more

15 drops Shielding Blend

often for dogs, catching bugs at all stages.4

15 drops Arborvitae

NOTE: Neem oil does not smell good, but it works. It

8 drops Lemongrass

should not be used on breeding animals. Use neem leaf for

8 drops Cedarwood

cats.

Fill remainder of bottle with FCO. Follow instructions of • Natural Flea & Tick Spray for Cats: Combine 2 cups raw

application above.

unfiltered organic apple cider vinegar and 1 tablespoon each of dried organic neem leaf, dried organic catnip, dried organic

In addition to rubbing or spraying your dog or cat with a

lavender and dried organic peppermint leaf and steep for 1 to

repellent, you can also use essential oil blends on soft collars for

2 weeks. Strain and store in glass jar. Combine ½ cup infusion

your pets. Limitless Pawsibilities7 offers a number of all-natural

with 1 tablespoon aloe vera gel (optional) in 8 oz. spray bottle;

flea and tick collar recipes for DOGS so your pets may wear

top off with distilled water. Spray onto cat while grooming and

protection wherever they go.

Other preventative approaches to the irritating critters use

allow to dry.5

food grade diatomaceous earth, garlic, brewer’s yeast, apple ESSENTIAL OIL RECIPES

cider vinegar and lemon juice.8 Be sure to read any cautionary

KEEP DEM VAMPIRE BUGGIES OFF ME! SPRAY From The Dog Oiler6

statements regarding use, and start taking steps now to prevent your pets from suffering later when pest season is in full swing.

Karen Gilchrist is a writer, yoga instructor and longtime

(Shielding from fleas, ticks, mosquitoes, flies, gnats)

resident of Southern Pines. Sources: 1 www.banfield.com; 2

Dog Version: In 15 ml spray bottle:

www.neemfoundation.org/about-neem/neem-environment/;

30 drops Shielding Blend

3

30 drops Peppermint

uses/; 4 www.naturalnews.com/028983_neem_oil_ticks.html; 5

20 drops Arborvitae

www.thehippyhomemaker.com/diy-flea-tick-spray-cats/; 6 www.

20 drops Lemongrass

dogoiler.com/the-eo-lab/; 7 www.limitlesspawsibilities.com/

10 drops Cedarwood

Training_Tips/Entries/2014/8/26_All_Natural_Flea_Collar.html; 8

www.naturalalternativeremedy.com/9-neem-benefits-and-

www.earthclinic.com/pets/fleas.html Fill remainder of bottle with fractionated coconut oil, or FCO, not water. FCO prevents oils from evaporating and slows down absorption when in contact with skin. Shake before using and spray on hands. Apply lightly all over dog, avoiding eyes

Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life.

Classes offered seven days a week.

and nose. Use two times a day on indoor dogs, every six hours for outside dogs.

Cat Version: In 15 ml spray bottle: 20 drops Shielding Blend 20 drops Arborvitae 10 drops Lemongrass 10 drops Cedarwood

May 2016

169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com www.SandhillsNaturally.com

9

D.I.Y.

gift from the heart

MAKE YOUR OWN CUSTOM GIFT BASKETS FOR UNIQUE GIFTS

By Patti Ranck We know everyone loves making the important people in their

can imagine, most people in my life have come to expect a gift

lives happy. It gives us joy to bring them joy. We show our love

basket from me every now and again. After all, if it makes

through our actions every day. But special occasions, like Mother’s

somebody I care about happy, and it’s fun for me to do, I’m totally

Day, birthdays, weddings, graduations, anniversaries, baby showers,

doing it.

etc., are opportunities to go the extra mile by giving a gift. One of my favorite types of gifts to give is a homemade gift basket. It is truly an individualized gift tailor made to that special person.

I’ve created custom gift baskets for several businesses I’ve

SUPPLIES: *Basket or container with a fairly broad, flat base. You don’t want the whole thing to fall over when it’s done. Now just because the word basket is in the name doesn’t necessarily mean you have

worked for over the years. The largest basket I ever made went to

to use a basket. You can use pretty much any type of container as

the Governor’s wife at the ribbon-cutting ceremony at opening of

long as it holds what you want and is in keeping with your theme.

the Spa at Pinehurst back in 2002. She and the basket made the

You want the basket to have some continuity, not just several

newspaper. That was kind of a fun to see something I did in the

random items thrown together. Remember, thought and effort will

news. Anyway, I still do take custom orders for gift baskets on

make for a personalized gift. So why not let the container it’s

occasion, and have a little system to put it all together, which can

wrapped in literally be a part of the gift, too (and less waste), like

also be a good guide for you as well. Here’s sorta how it goes. Start

homemade hot chocolate mix in a big mug or canister; perfumes

with a short questionnaire, reviewing a few key points about the

and toiletry items on a pretty vintage mirrored vanity tray or men’s

personality of whomever will be receiving the gift in order to really

shaving/grooming essentials on a bamboo or vintage wooden cigar

make it unique to them. From that, you can develop a theme and

box (vintage equals recycling) or herb seed packets with gardening

choose the basket’s contents accordingly. Design the finished look

gloves and a spade in a large watering can (include directions on

by considering their favorite color and coordinate with the basket

composting). The possibilities are endless. But sometimes, an actual

contents. You can do this by adding a bow or fabric strips, a sprig

basket is the perfect thing and can also have many reusable uses.

of this or that, even shells, feathers, pine cones, golf tees, pine

*Filler. This can be tissue paper (saved from gifts you’ve

boughs, any ornament, charm or some embellishment to give it a

gotten), fabric scraps, raffia, what’s in your paper shredder or

more special touch.

packing paper saved from boxes received in the mail, too. Anything

By packaging items together, even a few smaller gifts look

a bit bulky and fluffy you can scrunch up to fit gives height and also

more impressive. People are typically pretty wowed by them.

cushions the products inside. Another really great idea is to use

Usually, the giver and creator is as excited as the receiver. As you

floral foam or reuse styrofoam packing (more about this later), especially if you have a lot of smaller items or items that it is imperative to secure inside the basket. You don’t want everything to topple over in transit.

If you like the look of it, you can leave the filler showing, or use something decorative to cover it up. Once I used cotton balls for a winter basket. It came out very cute and “snowy” looking. I personally have a huge love of moss, though. I can reuse it many times, too. (Yes, I actually have the nerve to ask for it back. Hey, most people know my love of repurposing, and if they have known me for a super long time or are family members, they usually double check to see if I would like any of the wrapping back before they tear into it. People are so thoughtful and everybody’s down with reusing and recycling.) *If using floral foam, be sure to have enough to really be able to jam it in tightly. This will be your foundation. Or you can glue it into the basket/box.

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May 2016

cut yet; wait till after

*And bamboo skewers. You will tape these to the backs of said gift item and insert into the foam to hold it in place.

you’ve centered the

Works like a charm.

basket). It’s like measuring twice/cut

*Clear cellophane paper. You can get compostable cello at your nearby craft or party store, or go to nashvillewraps.

once theory — in this

com or clearbags.com.

case, better to have too much than to risk

*Ribbon, jute, fabric strips, string, raffia, etc., for tying

running short of wrap

and decorating

and wasting even more.

*Flowers, pine cones or any of the

Place the basket in

above-mentioned to spruce up the

the middle, leaving a

basket and give it more festive appeal *Scissors

large excess of cello in the front, with the remaining roll

*Clear tape. I always find 1 or 2

toward the back of the basket.

Measure (eyeball) by holding up cello in front, from the

little spots after wrapping that could use a bit…also will need with the

highest point of the gift basket adding about 12 inches

foam/skewer scenario

extra.

Do the same with the roll at the back, and then cut.

*Glue gun in case you need to

*Start at the front of the basket, pull the cello up. The

attach any embellishment or silk florals to the outside of the basket wrap or to

front should lay a bit more smoothly than the rest to allow

secure the foam to the base of the

a clearer view of the gifts inside.

Then gather at each corner first, gathering it up and

basket.

pulling it a little taught as you go, and then continue with

*Gift items. Please choose with the size of your container in mind. It

the other sections. Hold all cello together cinched in your

may have happened that someone got

hand and tie tightly. You can still pull up on the cello to

too happy and carried away and found

arrange and make it more taught around the basket (looks nicer and helps to hold the gift items in place).

herself with gifts too big for the base

Trim tops of cellophane in a sort of random way so it looks a

container.

ASSEMBLY:

little natural – it's not as attractive if you just cut straight across the

*Scrunch filler or foam firmly into base.

top.

*Place larger and heaviest items toward the back and around sides partially to balance the load. You want to avoid it from tipping

*Tape (discreetly as possible) any openings that may remain.

There are always a couple. *Tie on more ribbon, a bow, fabric strips, jute string, etc., to

over at all costs. This is never a good thing.

Place smallest and most fragile items toward the front and on

enhance the look. If you haven’t, you can add decorative accents

top and use the foam/skewer trick for especially small items (like

hanging from the ribbons or jute as well as a small gift card or

tea bags, a key chain, seed packets, whatever.)

name tag.

*Have extra filler on hand to squeeze in between items to

*Whoa! We’re done already! Now go spread some happiness

avoid an over-crowded look, to cushion (in case any items are

with your basket of cheer! Pictured are a couple gift baskets I have

breakable) and to help secure in place.

made. One was a donation for a Sustainable Sandhills fundraiser

At this point, you can place flowers/foliage/sprigs/pine cones/ tinsel/charms, etc., to decorate the inside as well if desired *Double check it for balance. If it’s too heavy all on one side,

event from Mockingbird (in Southern Pines, a recycled wine carrier and bottle of organic wine). Another was a wedding gift including a hand-painted sign on barnwood (by The Flying Mermaid), an upcycled wine bottle wind chime (from Green Goods, Southern

rearrange a bit. *Start by cutting at least an 8” piece of twine or ribbon for

Pines), and a natural soy/citronella candle placed in a bamboo tray.

the initial tying of the cellophane wrap; set aside. Best to have it

Patti Ranck is an artist and a dreamer who blends her love of

ready ahead of time. You only have two hands, and they’ll both be

nature and her passion for repurposing into the celebrations

full of cellophane.

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May 2016

www.SandhillsNaturally.com

11

EXPLORE

up and down the lazy river EXPLORING WITH CAPE FEAR RIVER ADVENTURES

By Karen Gilchrist Ilia Smirnov admits that when he and his wife purchased Cape Fear River Adventures (CFRA) in Lillington in 2012, he actually didn’t know the difference between a canoe and a kayak. Originally from Russia, Smirnov attended Appalachian State University and then moved to Raleigh and worked as software engineer.

“I had done lots of things outside growing up – backpacking, hiking, fishing,” said Smirnov. “So when I came upon this opportunity, it was natural that I was very much interested in it. It had been here for around 30 years when we got involved. We worked on the business to attract more people, and we are starting our fifth season.”

CFRA, with its main

mile long two-day, one-night camping

office or “River Shack”

trip starting at Buckhorn Dam. Paddlers

located at 100 South Main

spend the night at Raven Rock State Park’s

Street, offers a variety of

secluded canoe-in campground (separate

family-oriented and more

reservations required!) before ending

challenging river activities,

their voyage in Lillington, or can forego

including canoe and kayak

camping for a one-day trip.

paddling trips, river tubing

Those looking for a truly relaxing

and whitewater rafting. The

water trip can opt for River Tubing,

trips can last from one hour

starting in Lillington and continuing

to all day – and beyond for

for two miles through forests, a Class I

those who like a challenge.

rapids, rock garden and wildlife habitat.

“Some trips are one way downstream and will require transporting,” Smirnov said, “We pick you up at the end, load all the equipment and drive you back to the starting point. We

Dependent on river flow, especially during the summer, the trip will take around five hours, Smirnov notes.

The truly adventuresome can experience the adrenalin rush

do have one trip we call the Leisure Paddle. You start and end

of Whitewater Rafting in a guided whitewater raft trip over

at the same point, which gives you flexibility for as far as you

Class II and Class III rapids through the Cape Fear River’s largest

want to go, how long you want to be out there. You can do

rock garden.

this for one hour or make it an all-day trip.”

“A lot of people ask about whitewater rafting,” said

Other paddling options include the one- or two-hour-

Smirnov. “Lots of people get excited about it, but it is only

long Easy Float trip along the slow-moving river, which

possible at the high-water level in spring. It’s a conditional

includes going over one Class I rapids. Perfect for beginning

service, and we are limited as to when we will run rafts.”

canoeists and kayakers, this quieter two-mile trip offers ample

Presently the only guided tours are the whitewater trips,

opportunities for nature observation. The 10-mile Challenge,

led by Smirnov and another staff member. CFRA posts on

which starts at Cape Fear River Adventures and ends in Erwin,

Facebook and the website when they are running rafts. Guests

provides over four hours of river action, including Class I, Class

can make reservations in advance and be notified when the

II and one Class II+ rapids. And the Epic Overnight is a 15-

conditions are right; otherwise, places are available on a first-

12

www.SandhillsNaturally.com

May 2016

come, first-served basis when the rafts are running.

“We used to shut down during high water.

It has taken a couple of years, getting equipment, getting training,” Smirnov said. “We both trained at the US National Whitewater Center in Charlotte where Olympic teams trained.”

Those new to paddle sports or those wishing to hone their skills can take advantage of an introductory course in kayaking, a half-day-long hands-on training.

“We cover equipment and safety, and the second part is on the water, paddling, trying out different strokes, different ways to recover in case you get in trouble,” said Smirnov.

The CFRA website, capefearadventures.com, provides detailed information on requirements for each trip, as well as shuttle services, access points, river flow and rates for rentals and services. The season usually runs from March to November, and while pets are allowed, it is not recommended, as they are unstable in boats and can capsize them in the water. Group rates and discounts are also available.

“We host Boy Scouts, corporate events, lots of military folks from all sorts of different areas,” Smirnov said.

To help ensure a pleasant experience on the river, now and for future generations, CFRA holds several River Cleanup Events throughout the year, also listed on the website.

Volunteers enjoy free rentals, as well as the satisfaction of contributing to the community and stewardship of the river.

Though not required, some paddling experience is preferred.

The business continues to grow. “More people are coming out,” said Smirnov. “We’re trying different things, including the river tubing, added at the end of 2013, which is very popular. We’re trying out whitewater rafting now, and we

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have gradually increased the inventory of canoes, kayaks, and paddleboards. We have a snack bar and sell small items like sunglasses, sunscreen, water and sports drinks as it’s important to stay hydrated.

“2015 really drew lots of people to try CFRA out. We’ve been around for a few years, but it takes time to build it up. We are really looking forward to it this year!”

For more information about CFRA, visit capefearadventures.com or call 919.495.5555.

EXPLORE CAPE FEAR RIVER ADVENTURES 100 South Main St. Lillington, NC 27546 919.495.5555 http://capefearadventures.com Hours vary according to season, weather and river conditions. Visit the website for updates.

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13

EXPLORE

exploring at the river CAPE FEAR RIVER TRAIL PARK IN ERWIN

By Karen Gilchrist When it comes to balancing the desires and needs of community members, some might feel investing funds in attracting new business to be the most important factor to increase growth and quality of living. Others may view amenities, like access to shopping and recreation, critical to inviting more business, as well as residents and visitors. So, when a park that offers access to natural areas for exploration, including the Cape Fear River, is developed with no cost to the public – everybody wins.

The Cape Fear River Trail Park, located on Hwy 217 on the Cape Fear River in Erwin, opened in May of 2008 without any type of funding from the county.

“It was essentially built for free,” said Carl Davis, Harnett County Parks

in and take out. It is the southernmost

and Recreation

place to take out after Erwin. There is

Director. “It was

not a lot of public access after Erwin,

actually donated

and it’s a long trek before you can get

to the county,” a

out somewhere else. It is also a safe

gift made possible

place for people to park their vehicles

through the

on the river.”

donation of land

The launch area is restricted to

from the Harnett

canoes and kayaks only, and access is

Forward Together

granted via a code to unlock the gate

Committee, a

at the top of the hill where the parking

private, nonprofit

area is. Guests call 910.893.7518 for

group of volunteers

the code.

dedicated to

“A message on the answering

improving the quality of life in Harnett County, and a grant from the Park and Recreation Trust Fund. The 16-acre park offers canoe and kayak access, a picnic shelter with restrooms, scenic overlooks and walking trails.

“We tried to keep it as natural as it can be and safe,” Davis said. "It offers canoe and kayak access for the community and Harnett County."

“At the time, there was not a whole of access. There is the Wildlife Road access in Lillington, and where Cape Fear River Adventures puts in. This is a logistical place for people to put

14

machine has the code, even if there’s no one there. You drive down, launch your boat and then drive back up to the park,” said Davis.

Open from dawn to dusk, the park features a nice picnic area with four tables and an attached restroom facility. While the shelter is available on a first-come, first-served basis, “people can reserve the shelter for $10 an hour,” Davis said.

“You do not have to be a resident of Harnett County.” Guests can bring and use gas grills only in the designated grilling area; no alcoholic beverages or glass containers are allowed.

Four overlooks provide scenic views of the Cape Fear River.

www.SandhillsNaturally.com

May 2016

greenway system.”

Additionally, the park hosts a “Kids in Parks” program. “We have a kiosk there, where kids can come and look, and we’ve got four different brochures.

They can basically run their own nature program through the brochures. It’s a nice feature for the park to bring kids to learn more about nature,” Davis said.

And encouraging kids at a young age to explore nature may help foster a lifelong appreciation for “Three overlooks are basically deck platforms that don’t actually go over on top of the river,” Davis said. “They’re high enough up that you can look down on the river through windows created through the trees. One overlook is a dirt platform with a railing overlooking the canoe access point.”

The trails are limited to walking and jogging – no bikes, horses or motorized vehicles, except for those used to launch canoes or kayaks – are allowed in the parks. Pets are welcome, but must be on a leash. Visitors with valid NC fishing licenses may drop a line in all areas of the park, except within 100 feet of the launch area.

“One nice update about the park now is that the DunnErwin Rail Trail connects to the park, from the town of Erwin and from the city of Dunn, via the Cape Fear River Park Connector Trail,” noted Davis. “It's a nice link, starting a

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the great outdoors, and again – everybody wins.

For more information, visit www.harnett.org/parkrec/capefear-river-trail-park.asp or call 910.897.7300.

Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines.

CAPE FEAR RIVER TRAIL PARK Hwy 217 on the Cape Fear River in Erwin www.harnett.org/parkrec/cape-fear-river-trailpark.asp 910.897.7300 Canoe Access Lock Code: Harnett County Parks and Recreation Department 910.893.7518

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EXPLORE

resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.

910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils.

IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470.

910.644.2307, www.mydoterra.com/ detoxdiva EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events.

By appointment, 910.638.8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents

HEALTH & WELLNESS Guiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance."

910.864.6257, 143 Skateway Dr., Fayetteville. info@guidingwellness.com, www.guidingwellness.com MASSAGE THERAPISTS Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 239 W. Pennsylvania Ave., Southern Pines.

919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson.

Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations.

919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com NATURAL FOODS Apple Crate Natural Market Carrying a wide assortment of specialty, organic, vegetarian/vegan, paleo, gluten-free, and allergen-sensitive foods. You'll also find vitamin, herbal and mineral supplements including probiotics, cleanses, hormone support, homeopathies, joint and bone products, enzymes, essential oils and natural skin and body care. 2711 Raeford Rd, Fayetteville, 910.426.7777 and 5430 Camden Rd, Fayetteville, 910.423.8800.

HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness

Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and

16

www.SandhillsNaturally.com

spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Do you sell natural parenting products? Are you a birth doula? Put your advertisement here! Call Joy at 910.551.2883 or email to joy@sandhillsnaturally.com.

PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com REAL ESTATE Clarity Real Estate is an eco-conscious, paperless company helping landlords, buyers, sellers and investors. Tawnee Benedetto, Realtor®, Green Owner, Broker, Property Manager. 910.236.9123, teamclarityrealestate@gmail.com. www.TeamClarity-RealEstate.com SUSTAINABLE BEAUTY Eco-friendly Noonday Collection jewelry works with artisans around the globe to produce stunning jewelry and sustainable jobs. Made of upcycled metal and artillery, paper beads, recycled glass. Shop online at http:// joycrowe.noondaycollection.com and join my facebook group at https:// www.facebook.com/groups/joycrowe. noondayambassador SUSTAINABLE LIVING GROW FOOD EARN MONEY — No money, no land, no problem. FREE INFO Every Wednesday, 6:30-7 p.m. www.GrowFoodEarnMoney.com Workshops & Trainings. Join the Movement! Farm-A-Yard!

SUSTAINABLE NEIGHBORS — Making

May 2016

resource guide

continued

Sustainable Attainable! www. sustainableneighborsnc.com www.meetup.com/sustainableneighbors

910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org

Green cleaning! Say goodbye to caustic chemicals and hello to peace of mind and a sparkling clean house. Spectacular Cleaning Solutions offers residential and commercial (and automotive!) cleaning services using quality eco-friendly cleaning products with budget-friendly pricing. Spectacular Cleaning Solutions, 910.779.8687. www.facebook.com/ Spectacular.Cleaning.Solutions

VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com

Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business. 351 Wagoner Dr., 2nd Floor, Suite 332-334, Fayetteville.

ARIIZ/Healing Path Solutions Proactive solutions for optimal nutritional health and beauty benefits. 910.916.2968. www.slenderiiz.com/healing paths www.nutrifii.com/healingpaths

YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www. bikramyogasouthernpines.com Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines.

910.246.0065, 910.639.1089. contact@southernpinesyoga.com www.southernpinesyoga.com WRITING & EDITING SERVICES Plays with Words: Writing, editing, proofreading. Over 25 years' experience.

Karen Gilchrist, 910.638.6397, playswithwords@embarqmail.com This Resource Guide is a directory of local natural health and wellness practitioners

Transformations for Health Improve your health on a cellular level. on display at Gracefully Rustic 910.690.7757 223 NE Broad St. Southern Pines wellandalive.teamasea.com

and supporters of green living in our community. To be included in our Resource Guide, call Joy at 910-551-2883

Indigo Earth Events vintage/rustic/eclectic/sustainable indigoearthevents@icloud.com 910-638-8322

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JOY CROWE

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To learn more about Noonday Collection's mission of creating a marketplace for Artisans around the world or to shop online, visit www.joycrowe.noondaycollection.com or call 910.551.2883.

www.SandhillsNaturally.com

17

CALENDAR

calendar of events • may 8 SUNDAY Mother’s Day Hike, 3 p.m. Get back to nature on this Mother’s Day Sunday and discover helpful forest plants that mothers have used through the centuries to improve family life. Join a Park Ranger for a brief presentation in the auditorium that will be followed by a short hike. Come and celebrate this program with the whole family, but especially Mom! Weymouth Woods-Sandhills Nature Preserve.

Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.

13

FRIDAY Canoe Hike, 5-7 p.m.

Come and join us to learn the basics of canoeing and then use those skills to maneuver through the cypress swamp. Please sign up with the park office. Only 10 will be allowed to sign up. We will meet at the Rain Shelter. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

Call 910.692.2167 or visit www.ncparks. gov for more information. 1024 Ft. Bragg Rd. Southern Pines.

19

THURSDAY First Local Food Security and Economic Development Roundtable, 8:30 a.m.-12:30 p.m., Cumberland CO. Cooperative Extension Center. Event sponsored by Fayetteville State University, EDA University Center and Sustainable Neighbors.

The intention of this Roundtable is to invite and update the Fayetteville community, across all sectors, to build and secure our local food system. Local farmers, local food chain-related businesses and eaters are encouraged to attend. Register at http://fayettevillelocalfood. eventbrite.com.

20

Wonderful Woodpeckers (For Wee Ones!), 10 a.m. We have 8 different kinds of woodpeckers that live in our area! Learn about how awesome they are as we read a book, do some fun activities, and make a craft. If the weather is nice, we’ll make sure we get outside and look for some woodpeckers, too!

All activities will be geared towards 3 to 5 year-olds and meant for parents to do with their children. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd. Southern Pines.

FRIDAY Nature’s Seedlings, “Wiggling Worms”10 a.m. Nature’s Seedlings is a monthly nature discovery program for ages 3 to 7 being held every third Friday of the month. Children will learn about and observe earthworms. If time allows, we will take a .2 mile hike to go through the Trail Track “Animal Athletes.” The Animal Athletes adventure challenges kids to exercise with the animals.

This brochure gives kids eight different animal exercises they can do along the trail. From hummingbird hand-swings to lizard pushups, kids are sure to have fun getting in shape with the animals during their outdoor adventures.

Raven Rock State Park, 3009 Raven Rock Rd., Lillington. 910-893-4888, raven.rock@ncparks.gov

14

21

SATURDAY Bird Walk, 8 a.m. Join us for a 2-mile bird walk to celebrate two great birding events: International Migratory Bird Day and the Global Big Day. Both events draw people from all over the world outside to go birdwatching, so make sure you’re part of the crowd! All levels of birders are welcome, and please bring binoculars and field guides if you have them. Bug spray, water, and comfortable shoes are also recommended.

Weymouth Woods-Sandhills Nature Preserve, 18

SATURDAY Volunteer Day at Carvers Creek State Park, 9 a.m. Our prized volunteers help us with everything from our old farm fences, to culverts, to invasive species of plants, to leaf clean-up, trail creation, and many others.

Please be prepared for the weather and bring a water bottle and gloves. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake.

910.436.4681

www.SandhillsNaturally.com

22

SUNDAY Snakes of the Sandhills, 3 p.m.

Snakes are creatures of great beauty that inspire awe and caution. Join us to learn about the various snake species found in the Sandhills. Learn to identify venomous and non-venomous area snakes. We will have live specimens to view and learn about.

Weymouth Woods-Sandhills Nature Preserve.

Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.

27

FRIDAY History Hike, 2 p.m. Join us on our Rangerled History hike. We will be hiking the trails and learning about Mr. Rockefeller and the history of his property. We will meet in front of the park office for this event. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681.

Fourth Friday Arts Celebration, 6 p.m., Downtown Fayetteville. Fourth Friday is a true celebration of the arts and downtown Fayetteville. Folks of all ages get a taste of Fayetteville's art and entertainment while enjoying the small galleries, bookstores, bistros and shops full of unique items. Exhibits, entertainment and featured artists all come together to bring the art of Fayetteville to one and all. Businesses in the four-and-a-half block radius of historic downtown Fayetteville join the action and become artistic venues, featuring the arts in all forms, for all ages.

29

SUNDAY Sunday Afternoon Yoga, 4 p.m. Karen brings a love of alignment and a sense of fun to each practice – along with a desire for everyone in the world to have the opportunity to try yoga. Join us for yoga at the millpond. We will meet on the front lawn of the Rockefeller house a few minutes before class begins at 4 p.m. (Allow approximately 15 minutes to walk from the parking lot to the lawn.) Wear comfortable clothes and bring a mat and water; you may wish to bring bug repellent as well. Open to all levels. Some yoga props will be available. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681.

May 2016

• ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people.

Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's

free and fun.

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register.

All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www.theartscouncil.com/fourthmain.php 910.323.1776 • FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6

p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www. facebook.com/CityMarketAtTheMuseum 910.433.1457 Moore County Farmers Market, Thursdays, 9 a.m.-1 p.m., year round at The Armory Sports Complex, 604 W. Morganton Rd., Southern Pines.

Moore County Farmers Market, Mondays, 2 p.m. - 5:30 p.m., First Health Fitness Center, 170 Memorial Drive, Pinehurst.

Moore County Farmers Market, Saturdays, 8 a.m. - noon, Downtown Southern Pines at SE Broad and NY Ave. Sandhills Farmers Market, Saturdays 10 a.m.-1 p..m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot.

Items are accepted for the calendar on a space-available basis. Please send the info on your free event to joy@sandhillsnaturally.com.

Come Grow With Us. NOW HIRING INDEPENDENT MARKETING REPRESENTATIVES FOR Cumberland/Moore/Harnett/Lee Co.

Do you have have sales experience, like to meet people, and have an interest in natural health and wellness and sustainable living? If so, we'd like to talk to you. Competitive commission. Call 910-551-2883 or email joy@sandhillsnaturally.com.

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19

In case you missed our Grand Opening...

Register through our app and join us for these upcoming events!

May 17: Discover your Yoga June 4: Yoga for Hope fundraiser for Chambers for Hope

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PASTURED ANIMALS

Feed people not landfills by cooking what you need, loving your leftovers, and composting what’s left. Food makes up 21% of waste going into municipal landfills creating planetwarming Methane gas (CH4).7

Animal confinement operations (beef, poultry, pork & dairy) contribute to air and water contamination8 as well as to CH4, N2O, and CO2 emissions.9 Reduce your intake, and select organic, grass-fed products.

20 www.SandhillsNaturally.com 1. http://michaelpollan.com/articles-archive/farmer-in-chief/; 2. http://www.ams.usda.gov/AMSv1.0/nop; 3. http://www.fao.org/docrep/016/ap563e/ap563e.pdf;

May 2016

4. http://www.naturalnews.com/035575_seasonal_food_diet_health.html; 5. http://www.worldwatch.org/node/6064; 6. http://www.ers.usda.gov/data-products/food-dollar-series/food-dollar-application.aspx#.UVtCTqLqmQ0; 7. http://www.epa.gov/foodrecovery/; 8. http://www.ncifap.org/issues/environment/; 9. http://papers.ssrn.com/sol3/papers.cfm?abstract_id=1646484