Sandhills Naturally • February 2016

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Clean Energy Summit • Complementary & Alternative Medicine

TABLE OF CONTENTS

february 2016

Disappearing Frogs Project, page 4

nutrition Speed Up With Slow Cooking....................6 Recipe: Split Pea Stew................................6 Recipe: Curried Chicken with Butternut Squash and Peas...........................................7 Recipe: Fig Date Truffles.............................7

An Introduction to Alternative Medicine, page 9

Recipe: Chocolate Truffles..........................8

living Disappearing Frogs Project.........................4 2016 Clean Energy Summit.....................14 DIY: Green at Heart.................................16

wellness An Introduction to Complementary & Alternative Medicine.....................................9 Essential Oils for Self Love........................12

Clean Energy Summit , page 14

explore We

Wine & Chocolate.......................18

Resource Guide.......................................20 Calendar of Events..................................22

“The United States needs to be selfsufficient in producing its own energy and not be dependent on foreign, unfriendly countries. We need efficient, low-cost energy from all sources.”

— REP. JOHN SZOKA, KEYNOTE SPEAKER AT SUSTAINABLE SANDHILLS 2016 CLEAN ENERGY SUMMIT

On the cover: “Toad”: an 8” x 8” oil painting on linen by Southern Pines, NC, artist Harry Neely. This page, top right, art by student Antwain Wright.

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FROM THE PUBLISHER

feel the love

Love, love, love. Love is in the air this month, and we've got you covered with info Your Guide to Healthy Living in the Sandhills

about two of my favorite things, and Valentine's staples, chocolate and wine.

Loving yourself is hard for most of us. Kelli Edwards has some ideas to help you

Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Sophie Poppele (Moore Co.) sophie@sandhillsnaturally.com Andrea Julian (Cumberland Co.) andrea@sandhillsnaturally.com

find your groove and love yourself, so you'll be better able to share the love with everyone else! Staying healthy is a big part of that self-love, and with our introduction to complementary and alternative medicine, you'll learn new modalities that might give you the care you need.

There is also plenty of love going around for amphibians this month.

Handsome prince or not, the frog is in danger, and the Disappearing Frogs Project is here to save them. The calendar is full of events that allow you to get involved with the project.

Loving the environment — and taking care of it — is what Sustainable Sandhills is all about. This month they bring us the 2016 Clean Energy Summit, where they will

Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390

share tons of information on renewable energy and ideas on how we can love our environment a little better. Sandhills Naturally will be there, and we invite you to come out and join us in this community conversation on February 20.

For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com

love! Remember to like our page on Facebook at sandhillsnaturallync (be sure to select

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that is a natural fit for this publication, tell them they should be in it! You can also read

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Thanks for reading!

Joy Godwin Crowe, Publisher

joy@sandhillsnaturally.com

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Copyright ©2015 by Main Street Media and Sandhills Naturally. All rights reserved.

No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material.

Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

Have a happy, healthy Valentine's Day, and don't forget to give yourself some

Proud member of

a

Proud member of

Februar y 2016

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LIVING

disappearing frogs project

ON A MISSION TO USE THE POWER OF ART FOR THE PRESERVATION OF AMPHIBIANS

By Karen Gilchrist When is a frog like a bird? Seems like an odd question, comparing an amphibian to an avian being, but like the canaries carried in little cages into coalmines by mine rescuers of the past after a mine fire or explosion to determine the presence of deadly carbon monoxide, the health and declining populations of these amphibians provide us with warnings that something is unsustainable in our environment.

According to “The Plight of Amphibians” provided by the Disappearing Frogs Project (DFP), at least 200 frog species have disappeared worldwide since 1979, or one species

mission is “to apply the power of art in support of scientific

every 66 days in the past 36 years – more than 1000 times

educational and community efforts focused on the preservation

the natural rate of extinction of one every 250 years. And

of amphibians.” Thirion founded the Disappearing Frog Project,

unlike Earth’s fifth mass extinction event when the dinosaurs

a grassroots environmental art project, inviting “professional

disappeared, this “sixth mass extinction” is human-driven,

and emerging artists to create and submit artworks to support

through loss of habitat, pollution, climatic change, pet trade

the mission of raising awareness of the global decline of frogs

and overexploitation for consumption.

and other amphibians.” Artists donated smaller pieces typically

Because of their sensitivity to change, amphibians act

measuring 4”x4”, 4”x8” and 8”x8” to cover a 25-foot wall

as bellwethers of ecosystem health. Since amphibians are an

focused on frogs. The first month-long DFP art exhibition

essential part of the food chain, humans might expect serious

happened in February 2014 in Charlotte, N.C., with over 200

ramifications should frogs and their relatives continue their

pieces entered, the second in Rock Hill, S.C., in 2015.

Beginning in February and extending through April, the

unchecked decline in number.

About 12 years ago, artist and nature lover Terry Thirion

DFP, in its second year of partnership with the Amphibian

noted with concern the many articles on problems affecting

Survival Alliance (ASA), brings a series of environmental

frog populations. She decided to use her passion for art and

awareness events to the Sandhills area as part of its 3rd annual

the outdoors to “engage artists of all levels and capabilities

art exhibition, now spanning 90 days across six counties, and

globally to participate with her in raising awareness of the

expecting to reach an audience of 500,000. The art exhibition

amphibian decline and why they are important to you and

celebrating amphibians and featuring donated artwork from

me and the world,” said Pam Hopkins, Regional Director of

regional and local area artists, including student artwork, opens

Communications for the Disappearing Frogs Project, whose

on February 12 and runs through February 29 from 8:00 a.m. – 5:00 p.m. at Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Road in Southern Pines.

The premiere event is an evening of frog films, “The Frog Photographer,” featured at the 2015 Environmental Film Festival in Washington, D.C., and narrated by Dr. Robin Moore, conservation biologist, amphibian specialist, and award-winning “National Geographic” nature photographer, and the PBS Nature Series Documentary Movie, “A Thin Green Line.” The movies will show on Thursday, February 11, from 7 – 8:30 p.m. at the Sunrise Theater in downtown Southern Pines. Tickets are $8, available online and at the theater, with all proceeds

Artwork © Dollie Letourneau 4

benefiting ASA. (910.692.3611, sunrisetheater.com) www.SandhillsNaturally.com

Februar y 2016

"The Pine Barrens Treefrog, considered by many to be the most beautiful frog in the United States, became North Carolina’s Official State Frog in 2013. The Pine Barrens Treefrog is an inhabitant of longleaf pine forests in the Sandhills and Coastal Plain regions of North Carolina. Once the dominant ecosystem throughout the eastern half of the state, the longleaf pine forest has suffered severe habitat destruction and degradation across its entire range. The lives of the Pine Barrens Treefrog are intimately entwined with the longleaf pine and, like the tree, the species has seen significant declines in its population and is listed as a threatened species in North Carolina.” (Photograph Copyright Todd Pusser) On Saturday, February 27, Weymouth Woods-Sandhills

Bob Palmatier, a poetry reading and more. Sales of artwork

Nature Preserve will host a Special Art Sale and Reception from

benefit ASA, and admission is free. (910.893.4888, www.

1:00 – 4 p.m. Dr. Moore, author of “In Search of Lost Frogs:

ncparks.gov/raven-rock-state-park) “Most people don’t know that the diversity of North

The Quest to Find the World’s Rarest Amphibians,” will offer a personal presentation “blending science and art to explore

Carolina’s amphibians is among the highest,” Hopkins said.

our connection with amphibians” from 2:30 – 3:00 p.m.

“The public is now talking about this mass extinction. We want

All artwork will be for sale, with proceeds benefiting ASA.

to inspire people to get involved. The Sunrise Theater holds

Admission is free, and refreshments provided. (910.692.2167,

about 300 people, and we want to fill every seat!”

Recognizing that “amphibians are critical to the health

weymouth.woods@ncparks.gov)

of our planet and ultimately to the health

The Country Bookshop, located at

of humankind,” the DFP works to raise

140 NW Broad Street

awareness at local and global levels and

in downtown Southern

supports “on-the-ground research and

Pines, will host a book

conservation efforts by providing seed

signing with Dr. Moore

grant funding to organizations conducting

on Sunday, February

real-time amphibian research.”

Harking back to the canaries, before

28, from 1:30 – 2:30 p.m. In 2010, Moore

the age of carbon monoxide detectors, any

led a campaign, The

distress displayed by the birds that entered

Search for Lost Frogs,

the mines indicated unsafe underground

sending more than

conditions and mandated a quick retreat

30 teams into 20

to the surface. Since we humans populate

countries in search of

the surface, we have no place to which to

frogs, salamanders and

retreat, but we can work to address the

caecilians not seen in

problems by learning about and taking our

decades. Admission is

cues from our amphibian friends.

free, and children are welcome.

And on Saturday, April 9, from 9:00 a.m. – 4:00 p.m., DFP

“Co-Existence: Man and Frog,” 2015 mono print by Terry Thirion, DFP founder and artist director. “Our lives are permanently altered each time a species becomes extinct; we can co-exist if we have the will to do so.”

For a complete schedule of activities and more information about the DFP, visit www.amphibians.org/ disappearingfrogsproject or contact Pam Hopkins, Regional Director of

and Raven Rock State Park in Lillington will host the NC State

Communications at phopkins@disappearingfrogsproject.org or

Parks Centennial Celebration, Art Sale and Reception, with

919.602.0306.

live Americana music by Mid-Life Crisis Acoustic Trio, mini-art sessions with children’s illustrator and environmental educator

Februar y 2016

Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines.

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NUTRITION

speed up with slow cooking KITCHEN TOOLS TO SPEED UP YOUR WAY TO A FASTER MEALTIME

By Sueson Vess Kitchen tools are like a friend with good knife skills or a calm grandma willing to visit and tend the pot all day. Busy people need a well-stocked kitchen that includes a crock pot or two, a food processor and a stick blender (regular blenders will do the trick) to round out the assorted knives, zester/graters, citrus juicers and whisks. Tools like Crock-pots® and food processors provide convenience, simplify end-of-day meal prep and help organize meal planning.

Today’s Crock-pots® or slow cookers bear little resemblance to the 1960’s harvest gold Crock-pot® that was difficult to clean and cooked everything at the same temperature resulting in single-note textures and flavors.

Newer slow cookers come in a variety of sizes, are programmable and easy to clean and provide a helping hand in the kitchen that, with a little prep time, results in faster mealtime — convenience and comfort in a single pot.

A food processor is a workhorse capable of chopping; pureeing; grating; making silky smooth sauces, pestos, nut/seed butters and hummus; and combining thick batters for breads or taking sticky dates and other dried fruits and turning them into a thick batter capable of healthy and delicious truffles.

Stick blenders or immersion blenders are inexpensive hand-held blenders that are used to puree ingredients, usually cooked foods. The consistency of a soup pureed with a stick blender is not as silky smooth as one pureed in a Vitamix blender; however, sometimes slightly chunky is the goal, as in the split pea stew/soup below. Using a stick blender will result in a slightly creamy texture while retaining some chunks of cooked vegetables and peas.

Enjoy preparing these simplified and delicious family meals and treats and take advantage of a helping hand in the kitchen.

SPLIT PEA STEW Call it a stew or a hearty soup; the insignificant difference lies in whether you need a fork or a spoon or in this case, both. This vegetarian version is rich in flavor, nutrients and pure comfort although including ham or a turkey ham steak, will please meat eaters, too. Prepare this is in a 6-quart slow cooker.

SERVES: 8-10 1 16-ounce package dried split peas 6 carrots (8 ounces), sliced in 1/8" coins 6

3 celery stalks, chopped 1 medium onion, chopped 1 bay leaf 1-1/2 teaspoons dried thyme 1/2 teaspoon fresh ground pepper 1/4 teaspoon ground cloves 6 cups vegetable broth, homemade preferable (see recipe) 1/2 teaspoon sea salt Optional: 1 7-ounce Wellshire Farms Turkey Ham Steak, cut into small cubes

To Serve: Balsamic vinegar to drizzle on top 1. Pour dried split peas into a strainer and rinse well with water.

2. Combine peas, carrots, celery, onion, bay leaf, thyme, pepper and cloves in large crock pot and cover with vegetable broth. Cook on low for about 7-8 hours.

3. Remove bay leaf and discard. Add sea salt and taste.

Using an immersion blender, partially puree stew to thicken the stew while still retaining chunky consistency. If preferred, puree 3 cups of the soup in a blender or food processor and return to the pot. If adding the turkey ham, add after pureeing and cook long enough to heat turkey ham, about 15 minutes.

CURRIED CHICKEN WITH BUTTERNUT SQUASH & PEAS

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The blend of cinnamon, curry and coconut create an aromatic sauce that envelops the chicken and butternut squash for a delicious change from the usual chicken casserole. This dish is a feast for your eyes with red peppers, golden squash and green peas. Serve over rice, cauliflower rice or eat alone.

Prepare this is in either a 4- or 6-quart slow cooker.

SERVES: 4-6 1 tablespoon olive oil or coconut oil 2 pounds boneless, skinless chicken breast, cut into 3-inch pieces 1 medium butternut squash, peeled and cut into 1-inch pieces (may use prepared peeled and cut butternut squash found in grocery produce section) 1 large onion, chopped 1 red bell pepper, preferably organic, cut into 1-inch pieces 2 cloves garlic, minced (may substitute 1 small shallot) 1 teaspoon cinnamon 1 tablespoon sweet curry powder 1/2 teaspoon sea salt 1/4 teaspoon pepper 1 13½ ounce can unsweetened coconut milk, divided (do not use "lite") 1 cup green peas, rinse to thaw if frozen

1. Turn slow cooker on high and heat oil; add chicken, butternut squash, onion, bell pepper, garlic, spices and half of the coconut milk. Stir to distribute spices and until all ingredients are well coated with coconut milk.

2. Cover and cook on the low setting for 8-10 hours or on high for 4-5 hours. Thirty minutes before serving, add thawed peas and balance of coconut milk. Taste and adjust seasoning.

FIG-DATE TRUFFLES We’re taking truffles to a new, healthier place by adding pepita seeds and figs for additional protein and fiber, resulting in a delicious, guilt-free treat.

MAKES: 36-40 balls 2 cups pitted dates 6 dried figs, stems removed 1/2 cup ground pepita seeds (shelled pumpkin seeds; grind in dedicated coffee bean grinder (not used for coffee) or a food processor or blender until finely ground.

1/2 cup hemp seeds 1 pinch salt 1 tablespoon coconut oil 2 tablespoons hot water Unsweetened coconut flakes for rolling balls Optional: Add 2 tablespoons unsweetened cocoa to

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coconut flakes before rolling Optional: Add 1/4 cup unsweetened cacao to date filling and puree 1. Place dates, figs, ground pepitas, hemp, salt, coconut oil and hot water into a food processor bowl fitted with knife blade.

2. Pulse until mixture comes together in a ball and is well combined.

May have to add an additional tablespoon of water (add one teaspoon at a time).

3. Spread coconut flakes on a plate (or piece of waxed paper); add optional cocoa if using.

4. With two teaspoons, form small (walnut-sized) balls and drop into coconut. Roll between hands into balls.

May refrigerate for firmer texture or leave at room temperature and enjoy!

CHOCOLATE TRUFFLES It’s February, and Valentine’s Day treats are calling your name at every turn. This is a slightly less guilty treat that you can make to share and customize the flavors for your own unique creation. Don’t be afraid of coconut milk and oil as they are full of lauric acid, a beneficial nutrient also found in mother’s milk.

MAKES: 60 truffles 1 15-ounce can unsweetened coconut milk (not light); do not shake before opening can, use only thick coconut cream at top of can.

3 tablespoons coconut oil or nondairy butter alternative Pinch of sea salt 2 1/3 cups of chocolate chips (recommend Enjoy Life Foods brand, 1 10-ounce bag= 1 2/3 cups) 1 teaspoon vanilla extract Unsweetened cocoa powder for rolling Optional: unsweetened coconut flakes OR unsalted chopped nuts, if allowed for rolling Variations: • For Peppermint Passion, replace vanilla with 1/2 teaspoon peppermint extract; may roll in crushed peppermint candies.

• For Earl Grey Delight, steep 2 tablespoons loose, black Earl Grey tea in hot coconut milk BEFORE adding coconut oil.

Let steep for 5 minutes. Strain and discard tea leaves. Continue with recipe, omitting vanilla extract.

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• For Orange Chocolate Delight, replace vanilla with 1 teaspoon orange extract and add 2 teaspoons fresh orange zest with coconut milk.

• For Cookie Crunch, roll in crushed gluten and dairy-free cookie crumbs.

• For Black Forest, add 1/4 cup dried tart cherries and roll in chopped toasted (unsalted) pecans.

1. Heat coconut milk in heavy-bottomed saucepan over medium heat; add nondairy butter alternative and bring to simmer.

2. Remove from heat and add chocolate chips to pan. Stir until all chips are completely melted. Add vanilla.

3. Pour into glass 9" x 12" pan to cool quickly and place pan in refrigerator.

4. Scoop with small ice-cream scoop, melon baller or teaspoon. Form into balls and roll in preferred topping. Store in refrigerator.

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.

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Februar y 2016

WELLNESS

an introduction to complementary and alternative medicine

By Karen Gilchrist Over 30% of American adults and approximately 12% of American children use healthcare practices considered outside of conventional or mainstream Western medicine. These approaches, alternative and complementary, refer to how they are used: Alternative refers to a practice used in place of conventional medicine, and complementary refers to a practice used in conjunction with conventional medicine.1 According to the National Center for Complementary and Integrative Health (NCCIH), whose mission “is to define, through rigorous scientific investigation, the usefulness and safety of complementary and integrative health interventions and their roles in improving health and health care,” most people who use non-conventional healthcare approaches use an “integrative” method, bringing conventional and complementary strategies together in a growing trend across the U.S. Ongoing research on the potential benefits of integrative health include its use in “pain management for military personnel and veterans, relief of symptoms in cancer patients and survivors, and programs to promote healthy behaviors.”1 The NCCIH recognizes two main subgroups of complementary health approaches, natural products or mind and body practices. Natural products include herbs or botanicals, vitamins, minerals, and probiotics, often marketed and sold as dietary supplements readily available for consumer purchase. Mind and body practices are “procedures or techniques administered or taught by a trained practitioner or teacher,” such as acupressure, acupuncture, chiropractic and osteopathic manipulation, healing touch, hypnotherapy, massage therapy, meditation, qi-gong, Tai chi, movement therapies, relaxation techniques, and yoga. Additionally, certain approaches provide additional CAM options that may not fit exclusively in either group above – Ayurvedic and traditional Chinese medicine, homeopathy, and naturopathy.

While the benefits and efficacy of these approaches are debated as research continues to evaluate them, more and more Americans are incorporating them into their healthcare.

In this and next month’s issues, "Sandhills Naturally" presents some of these CAM therapies, beginning with a brief overview of popular mind and body practices.

Februar y 2016

Accupressure – Developed in Asia over 5000 years ago and originally practiced together with chiropractic in ancient China, acupressure practitioners use their fingers to gradually apply pressure to specific healing points along the body’s 12 meridians or healing energy pathways, stimulating “the body's natural self-curative abilities.”2 When stimulated, these points release muscular tension, promote blood circulation, and reinforce the body's life force energy, Qi or Chi (“chee”), to assist healing. Practitioners use acupressure therapy to relieve pain, strengthen the sexual reproductive system, de-toxify the body, tone facial and back muscles, balance body energy, reduce muscular tension, increase circulation, and enable deep relaxation. Acupressure Therapy helps relieve stress, which strengthens resistance to disease and promotes wellness, and individuals can learn self-care applications and pressure point formulas for specific conditions, including addiction recovery, chronic fatigue, chronic muscular pain, emotional imbalances, fibromyalgia, learning disorders, mental stress, trauma, and more.

Acupuncture – Using the same pressure points and meridians as acupressure, acupuncture employs very thin needles to stimulate specific points on the body. Contrary to popular belief, it is not used only for pain, nor does it hurt.

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"The needles are very small almost the size of a hair, and when done properly, it should not hurt,” says Susan McKibben, L. Ac, Dipl. Ac, an acupuncturist in Southern Pines. “At times it may pinch or feel slightly uncomfortable, but not be painful.”

McKibben notes that acupuncture is “a whole system of medicine developed possibly as many as 5000 years ago, with proof of at least 2500 years ago. This means it can be used for any health issue and as preventative healthcare. When used before the invention of Western medicine in China, its use was primarily preventative. The doctor would do pulse and tongue diagnosis to see what energy in the body was imbalanced and try to balance with acupuncture, herbs and other modalities such as moxibustion, gwa sha, and cupping to put the body in homeostasis and prevent the onset of a diseased state. It can still be used this way, but unfortunately in our society we have been taught to wait for symptoms and then seek treatment that typically addresses only symptoms.” McKibben sees a place for blending both Eastern and Western medicine, the best of both worlds.

Acupuncture can be used to treat not only pain throughout the body, but also disorders of the eyes, ears, nose and throat; circulatory, gastrointestinal, reproductive and urinary systems; immune system; musculoskeletal and neurological systems

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and respiratory systems, as well as addiction, emotional and psychological disorders, side effects of cancer treatment, diabetes, skin disorders and weight control.3 Biofeedback – Using mental exercises, relaxation techniques and/or electrical sensors, biofeedback patients learn to control involuntary processes like blood pressure, heart rate, muscle tension and skin temperature to treat conditions such as chronic pain, headaches and high blood pressure that may result or worsen due to stress.5 Chiropractic – Chiropractic focuses on disorders presenting as pain in the arms, back, head, joints, neck, and legs. Using their hands or a precision instrument, chiropractors “adjust” joints to help “restore mobility and loosen the muscles” injured through an event or repetitive stress.5 Dr. David Fonke, DC, of Chiropractic Wellness Clinic in Cameron, explains that the essence of chiropractic is accessing the central nervous system and affecting the function of the central nervous system, the brain and spinal cord, which are housed in the skull and flexible spinal column. “Between each vertebra are spinal nerves coming out from the cord. When the vertebra is not moving or is in the wrong position or fixated, called subluxation, there’s a decrease in the signal going from the spinal cord to that joint. The nerve flow is affected, which

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Februar y 2016

affects the function of the body.” Chiropractors find those areas, adjust the spine and improve function. Dr. Joseph Wahl of Southern Pines Chiropractic notes that adjustments are based on physics, enabling chiropractors to find and/ or modify techniques to fit each individual.

Osteopathic Medicine – One of the fastest growing segments in healthcare, osteopathic medicine “combines the needs of the patient, current practice of medicine, the interrelationships between structure and function and appreciation of the body’s ability to heal itself.”6 DOs and MDs are licensed to practice medicine and perform surgery in all 50 states in all areas of medicine and emphasize a whole-person approach to treatment and care, focusing on prevention and understanding how lifestyle and environmental factors impact wellbeing.

DOs receive special training in hands-on manipulation of the musculoskeletal system, providing them with a clearer understanding of how injury or illness in one part of the body can affect another. 6, 7 The Sandhills area is home to a new college of Osteopathic Medicine at Campbell University in Buies Creek, Harnett County. The school, which admitted its first students in 2013, will graduate its first class of DOs in 2016, helping to fill a need for primary care physicians in underserved areas.

Massage Therapy – One of the oldest healing arts, including use by Hippocrates, ancient Egyptians, Hindus, Persians, and Chinese, massage therapy comprises over 250 variations or techniques using soft-tissue manipulation to reduce stress and fatigue and improve circulation, as well as benefit chronic conditions such as arthritis, bursitis, depression, diabetes, high blood pressure, immunity suppression, infertility, low back pain, and more. Techniques include compression, friction, kneading, pressure, rocking, stroking, tapping, and vibration to the body’s muscular structure or soft tissue.8 Outcome-based massage therapy, practiced by Amie O'Connor at Sandhills Therapeutic Effects in Southern Pines, is ideal for clients with chronic and overused muscles looking to reduce pain, loosen scar tissue build up, and lengthen muscles. This

releases muscle tension, providing deep pain relief.

Reflexology – Like acupressure, reflexology involves applying pressure, but to specific areas on the feet, hands or ears believed to correspond to different body organs and systems. Reflexology is used by millions, either on one’s self or with a reflexologist, to complement conventional treatments for conditions like asthma, anxiety, cancer, diabetes, and kidney function.5 Other mind-body therapies or practices include energy therapies, like Reiki, qi-gong, and therapeutic touch, which use the energy fields believed to surround and penetrate the body, and bio-electromagnetic therapies. Relaxation techniques include using visual imagery and body awareness, muscle relaxation, or meditation to relax the body and mind. Many mental health professionals use hypnosis, a deep state of concentration, to treat addiction, anxiety, pain, and phobias.

Movement therapies, including Tai chi, a centuries-old practice that involves gentle movements and postures combined with breathing, mental focus and relaxation; yoga; and the Feldenkrais method, Alexander technique, Pilates, Rolfing Structural Integration, and Trager psychophysical integration therapies, can address functional aspects of the body, such as ease and range of movement, balance, strength and flexibility, muscle tone and coordination, joint resiliency, cardiovascular conditioning, etc., as well as alleviate the body’s emotional distress and provide pain relief.1, 10, 11 Next month: Part 2, Natural Products and Medicine Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. Source:1 https://nccih.nih.gov/ health/integrative-health; 2 www.acupressure.com; 3 www. naturalhealers.com/acupuncture/acupressure/; 4 www.acufinder.com/ Acupuncture+Information/Detail/What+can+acupuncture+treat+; 5 http://greatist.com/health/alternative-medicine-therapies-explained; 6

www.campbell.edu/cusom/osteopathic-medicine/; 7 http://

doctorsthatdo.org/faq; 8 www.massagetherapy.com/learnmore/index. php; 9 https://umm.edu/health/medical/altmed/treatment/mindbodymedicine; 10 www.medicinenet.com/alternative_medicine; 11 http:// medical-dictionary.thefreedictionary.com/movement+therapy

Februar y 2016

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WELLNESS

essential oils for self love

By Kelli Edwards

This Valentine’s Day, let's celebrate our SELF. Let's start the day by loving our Self. Self-love is at the very core of well-being joy, selfempowerment, and your ability to create and enjoy the kind of life you want. You cannot enjoy happiness if you are not at peace with yourself.

Your relationship with yourself is the most important one you’ll ever have.

From the spiritual perspective, it is by turning your attention inward to yourself that you are able to experience your connection with Life, with God, with All That Is. From the human perspective, every relationship you ever have with someone else exactly mirrors one or more aspects of the relationship you have with yourself.

Self-love occurs when you decide who you are and what you want is important. It is an inner state of being which develops as you decide it is all right to build a kind, sensuous, and meaningful partnership with yourself. Self-love involves deciding to connect with your dreams and then supporting yourself with encouraging thoughts and empowering self-supportive actions.

Any oil that helps you better care for yourself can be an essential oil for self-love. These oils below are specifically geared toward the old habits and patterns and beliefs that keep you stuck when you’re ready to move forward out of such limiting ideas, but find the emotional baggage is cramping your style.

Bergamot – It always starts with Bergie.

Ylang ylang – Open your heart to itself.

White Fir – Releasing generational patterns Cypress – for unsticking the stuckness Protective Blend – protecting yourself from toxic ideas Metabolic Blend – self-care, inner beauty, worthiness Cassia – worthiness, confidence, security

Indigo Earth Events vintage/rustic/eclectic/sustainable

Handcrafted Art & Decor Prop Rentals Styling Services on display at Gracefully Rustic Come see us at the Piedmont 223 NE Broad St. Southern Pines Bridal Show 2/28!

By appointment 910-638-8322 indigoearthevents@icloud.com indigoearthevents@icloud.com

Choose the oil that you’re most attracted to. For emotional uses, you want to use the oil aromatically, such as in a diffuser. You can diffuse while you’re journaling, meditating, working, eating, driving, and most importantly, while you’re using your affirmations for self-love.

Affirmations for Self-love Affirmations are generally present-tense and positive, but more important than anything is that you FEEL them. Use these as-is, change them up in whatever way fits you, add to or subtract from them — just make them meaningful and goosebumpy to you.

I choose to deeply and completely love, honor, and respect myself.

I lovingly release the past and all that does not serve me.

I release all limiting beliefs of Who I Am. I am worthy and deserving of love and respect.

I release others from the need to care for me. I meet my own needs with love.

I teach others how to love me by how well I love myself.

It is safe for me to say “yes” to my needs.

It is actually preferred that I am healthy and balanced.

I am deeply supported in my own well-being.

I am whole and complete and more than enough.

I easily prioritize my needs and my wants each day and week.

Self-care is selfless.

The more I give to myself the more I have to give to others.

I easily show up and speak up for myself.

My self-love gives others permission to love themselves, too.

All is well in my world.

Use these affirmations daily, or when you feel yourself slipping up.

Journal them 100x, say them out loud, and even find ways to work them into your conversations.

Most importantly, every. single. time. your mind starts to spin into negative thoughts – whether it’s about what you deserve or whether others will allow it – answer those limiting thoughts with these affirmations. The more you use them, the more you reprogram your thought patterns, your habits, and thus your reality.

Kelli Edwards, mom to two boys and owner of Pure Phoenix Cleanse & Wellness, is a health enthusiast with a passion for helping people achieve optimum health. She helps people through yoga instruction, as a colon therapist and as an advocate and educator on essential oils.

“To love oneself is the beginning of a lifelong romance. ~ Oscar Wilde

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13

LIVING

2016 sandhills clean energy summit THE SANDHILL'S ONE-OF-A-KIND MEETING OF SUSTAINABLE MINDS

By Joy G. Crowe Business owners, homeowners, concerned citizens, and

by powering

even kids will have a chance to learn about clean energy

government

options and North Carolina’s environmental issues at the

offices and

upcoming Clean Energy Summit. On Saturday, February 20,

military bases with

Sustainable Sandhills will host the 2016 Sandhills Clean Energy

renewables, the

Summit to explore the eco trends and challenges affecting our

bill is now thought

children’s schools, our homes, businesses, and careers. The

to have a much

event will be held at New Century International Elementary

more profound effect on the energy economy. A band of 10

School, 7465 Century Circle, Fayetteville, NC, from 11 a.m. to

big-name businesses, including North Carolina-based home

5 p.m.

improvement giant Lowe’s Companies Inc, Wal-Mart Stores, Inc.

The Clean Energy Summit is free and open to the public, assembling sustainability thought-leaders, policy makers and

and Cargill, Inc. has publicly supported Szoka’s bill.

“At the Clean Energy Summit, I’m going to talk about

industry professionals in sessions on solar energy, biodiesel,

some of the fallacies that are thrown back at people that

public policy, community energy, and how clean energy

believe in renewable energy. Over the years, I have learned that

can help North Carolina’s environmental issues. Acclaimed

some of my own thinking on renewable energy was false —

environmental advocate Rep. Rick Glazier and Sen. Jeff Jackson

renewable energy, particularly solar, is pretty darn close to

delivered stirring keynote speeches at the 2015 summit. This

being on par cost-wise with conventionally generated energy.

year, Rep. John Szoka (R) of North Carolina State House District

I learned that the military is the biggest consumer of energy in

45 of Cumberland County will deliver keynotes about the hotly

our country. When you look at the federal budget, anything

debated House Bill 245, also known as the Energy Freedom Act,

we can do to save money helps the country. In 2007, President

which he introduced in March.

Bush mandated to have 25% of on-post energy generated by

Currently, the law requires all sales of power from

renewable sources by 2025. But that isn’t going to happen until

independent producers to

there are third-party agreements. That is a detriment to our

be distributed and resold

bases in NC, and the next time a BRAC comes along, that is a

through North Carolina’s

notch against us,” said Szoka. “Other states have successfully

major utility companies.

figured it out and resolved issues, and we need to in North

If passed, the Energy

Carolina.”

Freedom Act will allow

“I’m a Republican, I’m a conservative, and I believe we

“third-party” renewable-

should let the market decide where they want to buy power.

energy developers to

Let the homeowner decide if they want to have solar. I think

bypass utility gatekeepers

renewable energy is important for many reasons — a free

and sell power directly

market, our military bases’ sustainability, saving tax payer

to North Carolinians,

dollars, and the basics of replacing dirty air and energy with

provided the power is

cleaner energy that doesn’t pollute.”

produced on private

“The United States needs to be self-sufficient in producing

land and doesn’t exceed

its own energy and not be dependent on foreign, unfriendly

125 percent of what

countries. We need efficient, low-cost energy from all sources,”

customers normally use.

Originally intended to save taxpayer dollars

Rep. John Szoka will deliver the keynote speech at the 2016 Clean Energy Summit on Feb. 20.

14

concluded Szoka.

The Summit provides a rare forum and clean energy networking opportunity in the Sandhills. Business owners are

www.SandhillsNaturally.com

Februar y 2016

invited to attend Business Session panels designed with the

Looking for a new job, career change, or professional

sustainability topics relevant to managers and entrepreneurs

development? Or are you a student seeking a meaningful career

alike. Business sessions include a “Clean Energy Business Pitch

in an invaluable and ethical growth industry? Check out the

Session,” hosted by Dean Cindy Burns & Director Tamara

panel discussion covering what North Carolina will do to build a

Bryant from Fayetteville Technical Community College &

green workforce. Other Residents & Community sessions have

Small Business Center; ”Sustainable Solutions for Business,”

engaging topics like Innovation in Public Education, Solar as

presented by Fort Bragg, University of NC at Pembroke

Social Justice, Green Jobs and Clean Energy Needs, Innovation

Sustainability Office, Bonville Construction and Power of Clean

in Public Education, and Renewable Energy for Homeowners.

Energy; “Workforce Development Opportunities with Clean

Homeowners can learn how to sign up for a solar co-op

Energy Business Q&A,” sponsored by the Department of Energy

through the Solarize Sandhills initiative in Spring 2016.

Solar Ready VETS and NC State University Clean Technology Center; and “The State of Power in the Sandhills,” presented

by Duke Energy, PWC, North Carolina Sustainable Energy Association and North Carolina Utilities Commission.

MEMBERS OF THE COMMUNITY & FAMILIES ENCOURAGED TO PARTICIPATE

KIDS ACTIVITIES INCLUDE BUILDING SOLARPOWERED MACHINES Kids are welcome at the event. Hands-on science activities and Lego® play center will be available in the Media Center from noon to 3:30 p.m. Kids ages 8-12 are invited to the 2016 Clean Energy Summit for an afternoon of fun with LEGO®

The public is invited to participate. Concerned citizens,

Bricks and STEM activities. The West Regional Library and

families, and even kids will learn and participate in the sessions,

Douglas Byrd High School Clean Tech Academy will provide

and browse green products and services at vendor booths. The

children with STEM activities. These activities include building

R Burger food truck will be on

solar-powered cars and windmills.

site to serve tasty burgers —

Bricks 4 Kidz® is devoted to providing

and they recycle their cooking

an extraordinary atmosphere for

oil through Grease for Good.

children, where we learn, we build,

“The science and

and we play with LEGO® Bricks.

businesses involved in clean

Registration for kids activities is

energy are beautiful things

required. Parents may register their

that can do a lot for our

children ages 8-12 at the link provided

community. At the Clean

on the Sustainable Sandhills website.

Registration and participation in

Energy Summit, we come

the Clean Energy Summit is free, and

together to talk about what

donations at the door are encouraged.

we want for our community

For more information about the event,

and how we are prepared to educate our students and change our lives for the better,” said

including the full agenda and networking times, please visit

Hanah Ehrenreich, Executive Director of Sustainable Sandhills.

www.sustainablesandhills.org. The Sustainable Sandhills

Sustainable Sandhills hopes that the public will come

Clean Energy Summit is made possible by participation from

out in force to contribute their thoughts on how the Sandhills

community sponsors “Array Magazine,” Carolina Sustainable

should bring in renewable energy jobs and policy at the 4 p.m.

Structures, Grease For Good, FAST, PowerUpNC, Repower Our

Cupcakes & Community Visioning session illustrated by the

Schools, “Sandhills Naturally,” Strata Solar and Whiteboard

Whiteboard Academy, and sponsored in part by local bakery

Academy.

Joy Godwin Crowe is the publisher of Sandhills Naturally

Sweet Palette.

“We have an illustrator that will be drawing out the ideas

and Kidsville News of Harnett & Lee County. A native of

that people present. It’s going to be really cool. We want input

Fayetteville and resident of Harnett County, she is a mother of

from all ages, all interests, all segments of our community,”

two children. Her interests include book/wine club and yoga.

added Ehrenreich.

Februar y 2016

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D.I.Y.

green at heart

10-PLUS FUN THINGS FOR AN ECO-FRIENDLY VALENTINE'S DAY

By Patti Ranck Another holiday is upon us — Valentines Day. You may think it’s a pretty unassuming day, all love, hearts and flowers— and cards — and gifts and candy and fancy dinners at fancy restaurants and jewelry and gifts and wrapping paper and more flowers — whew! A little more complicated than meets the eye, it has become quite a big deal over the years. In fact, per the Huffington Post research (done in 2013), approximately some 6,000,000 people are expected to get engaged! I know, right? Crazy statistic. (I actually had to check it twice.)

My brother was one of those people. On a family visit here from California, he took his girlfriend and guitar for a little ride in the Pinehurst horse-drawn carriage and serenaded her with a song he had written to pop the question. Collective “awwwww.” Yup, just like a scene from a movie. When I stop to think about all the many ways of celebrating Valentines Day, that was quite an eco-friendly way to do it, don’t you think? I mean, yeah, romantic no doubt, but eco-friendly just the same.

No cards, wrapping paper or random gift items only purchased because “we should” give gifts on this particular day. There are many ways you can show someone you love them while loving the earth at the same time. Just because it’s a special occasion, let’s not get too sidetracked with traditional festivities and lose sight of our sustainability goals, please.

An estimated one billion cards are given out on Valentine's Day. And where do we think all that paper from all those shiny, glittering new cards and envelopes are going to end up? Quite a bit of excess waste, wouldn’t you agree? So, let’s see if we can do our part to prevent that.

1. First V. Day idea is to give the gift of an experience — soooo much more meaningful than an object, I don’t care how beautifully it may be wrapped or who you are. Do something fun together, and you’ll have a wonderful memory forever. You could have a picnic at your local park or beach (if you live near one). Don’t forget: no throw-aways, only real (or bamboo) plates, cups, cutlery and cloth napkins and maybe some organic wine. Pack up some local seasonal goodies and cozy blanket.

Carry it in something reusable of course! In my research, I found an “Eco-Picnic Kit”which included a picnic basket with two recycled wine glasses, bamboo cutting board, and two cloth napkins. Sure, it was really cute, and everything in it was sorta sustainable, but they were asking $125 for it! That doesn’t include tax and shipping costs, not to mention, an increase in your carbon footprint from the manufacturing and shipping and all. What?! Ok, that doesn’t fly with me. Here’s my take on it:

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*Wine glasses from my cabinet (handed down to me, so, repurposed) *Denim cloth napkins I had made from old jeans (upcycled) *Cutting board/cheese board from my cabinet (was a gift from my daughter made by a local carpenter out of pieces of old discarded scrap wood that would’ve normally been trashed) *silverware, plates & stainless-steel Thermos from my cabinet *(this was one of my favorite scores) a pre-loved picnic basket from Goodwill for $3.99! *a really cool pre-loved (yup — I like that word so much better than “used”) woven Mexican-style beach blanket from a local consignment store for $15.

Yeah, so, when you’re looking at $18.99 while repurposing and shopping local compared to $125 minimum, it’s kind of a no-brainer, and nothing new had to be manufactured or packaged or shipped. We like that!

2. You could go just go on a nature hike (so zen) or to a local museum, concert or take those skiing lessons, dance lessons, or painting class you’ve always talked about. Now is the perfect time!

3. Or better yet, go volunteer at a favorite charity together (like a local shelter or food bank). It may be the start of great family tradition.

4. Research on you-tube for some simple basic massage techniques and give each other a little massage. You won’t even have to leave home for that.

5. Here’s a fun gift: you could create a screen-saver slideshow of some of your favorite photos together. I mean, we all take pictures, but how often do we get to look back and enjoy them? Rarely, if ever. (You also notice here I say “you can” do that because I couldn’t — I’m a bit computer challenged in certain areas. I DI-Y. I don’t DI-computer.)

6. There’s always the classic candlelight dinner at home, that you both could cook together. Errr, that could be extreme fun or torture, depending on the couple. Ha, I’ll let you be the judge on that one. But, by all means, be sure to use soy or beeswax candles and local seasonal foods. Don’t forget the mood music! Download a little Pandora of your favs! (Even I can handle that.)

7. But if you are intent on giving a gift, it could still be something sustainable. You could plant a tree together, or give a potted plant in lieu of cut flowers. (My personal preference would be succulents, but this article isn’t about me, unless my husband is reading this, hint,hint.) It could be your version of

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Februar y 2016

the “Love Fern” from the movie “How to Lose a Guy in 10 Days."

Hmmm, it did die, so maybe a bad example, but it was a cute movie and had a happy ending nonetheless. If you do choose cut flowers, think local, seasonal, and organic. Please don’t hand your loved one a bouquet of pesticides, thanks.

8. Investigate Pinterest for some DIY gift ideas. I found this great girl that even had 30 DIY gift ideas for men. Usually all the gift-making is geared toward women, so this was a find. The site is Suburble.com or Tara@Suburble for the Pinterest.

Some really good ideas for everyone.

9. Here is one super simple gift that can be for a man or a woman and is something we did bunches of at Christmas time. A sugar scrub. You probably have everything you need laying around the house, too.

Here’s the list: *3/4 cup sugar (white sugar if intended to be used as a facial scrub — otherwise you can use raw sugar for hand & foot and body scrubs) *1/4 cup organic coconut oil *1 T honey *4-10 drops sssential oil/s of your choice (depending on how scented your loved one likes things) *Mason jar, jam jar or actually any jar as long as it has an opening wide enough to scoop some out and as long as you’re repurposing it *ribbon, raffia, jute twine, fabric strips, lace or whatever you have if you want to give it a bit of decoration Mix together and spoon into the jar, cover, tie ribbon or twine…boom! So easy your guy could do it! This can last up to

Februar y 2016

two months.

I got this info from premeditatedleftovers.com/ naturally-frugal-living/how-tomake-sugarscrubs. She gives good tips on oils, sugars and scrub usage, too.

10 plus — Here are some other great gift ideas: *Vintage jewelry *Vintage records – from a back-in-the-day favorite rock band or singer. Vinyl is becoming really popular lately.

You can even frame the album covers because some of the artwork is so beautiful and unusual. This is one of those “they don’t make it like they used to” things, so worth saving. (I actually have some of my old albums from my teenage years — you can’t beat a good memory!) *Organic, fair trade chocolate. Yum. *Purchasing some artwork from local artists in your area is always a special and unique gift idea. *A vintage special edition book by an author near and dear to your own dear one’s heart. Put a thoughtful inscription in it, and don’t forget to date it. These kinds of gifts are some of the best keepers. *Make your own card or artwork as an Eco-collage out of magazine pieces. There are so many fine art examples of collage like this, it’ll blow your mind and inspire you. Cut out and add a picture of you and your honey and use it in the design. It’ll really personalize it. Or use a random collage of colors and cut out a silhouette pic of one or both of you or the kids. (I found a bunch on Flickr.com, art.fashion.furniture.wordpress.com and splishsplashsplatterart.blogspot.com pictured here, just to give you an idea.) You might want to gather the kids and try it before you toss all those magazines into the recycle bin. It’s great fun, too!

This year, be thoughtful and spread the love to your family, significant other, and the earth — and have a Happy Valentine's Day! Patti Ranck is an artist and a dreamer who blends her love of nature and her passion for repurposing into the celebrations of life. She can help you create your one-of-a-kind celebration. indigoearthevents@icloud.com or 910.638.8322

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17

EXPLORE

we

wine & chocolate

VALENTINE'S DAY IS A GREAT TIME TO EXPLORE THE LOVE

by Karen Gilchrist Ah, Valentine’s Day. Love and flowers.

Cards and candy. Wine and candlelight dinners.

Just after we settle into the New Year and our intentions to eat more healthfully, along comes a holiday that invites us to overindulge in the name of love.

According to Nielson, Americans buy an estimated three billion pounds of chocolate – that’s right: three followed by nine zeros. Of that amount, we purchase 58 million pounds around Valentine’s Day, including 35 million heart-shaped boxes, spending about $345 million to show our affection and fulfill our chocolate cravings.1 And what would a romantic dinner be without a nice glass – or bottle – of wine to toast the occasion? Sparkling wine sales during the

Researchers believe the bioactive compounds in the cocoa

week of Valentine's Day exceed $8.6 million, fourth behind

bean, polyphenols, may offer protection against heart disease

Thanksgiving, Christmas, and New Year's. And consumers are

by improving blood vessel health.

willing to spend a little more during the holiday on sparkling

According to the study, polyphenols in dark chocolate

wine and Champagne, paying around 5% more per bottle for

“can help the body form more nitric oxide, a compound

almost 900,000 bottles.1

that causes blood vessels to dilate and blood to flow more

But is it really such a bad thing, this once yearly sweet

easily.” Of the 20,000 people who took part in the study, 12

indulgence? Maybe not, and if one practices moderation,

percent of those who ate the most chocolate “developed or

research suggests a little wine and chocolate offer some health

died of cardiovascular disease during the study, compared to

benefits for the heart – and more.2

17.4 percent of those who didn't eat chocolate.” Those who

In 2015, the journal "Heart" published a study suggesting 3

that people who ate chocolate regularly – in moderation, of course – demonstrated “a lower risk of cardiovascular disease and strokes” than those who abstained from chocolate.

consumed 16 to 100 grams enjoyed the greatest benefit; for comparison, a regular Hershey® bar contains 43 grams.

Though the study linking the reduced risk of heart disease and stroke with chocolate consumption is an association and

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s

190 Bell Ave., Southern Pines, NC 28387 910.246.2007 • www.bikramyogasouthernpines.com 18

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Februar y 2016

does not prove a cause-and-effect relationship, it has opened

knowing that wine and chocolate can contribute positively to

the doors to a large-scale clinical trial of the cocoa bean’s

heart health (and one’s relationship!), unwrap those chocolates,

polyphenols via a capsule – without the calories, fat, and sugar

uncork that bottle of wine, and have a Happy Valentine’s Day!

of a candy bar.

1

Wine, too – both red and white – appear to have heart-

www.nielsen.com/us/en/press-room/2009/

nielsen__u_s__consumers.html; 2 www.npr.org/sections/

healthy properties. Over 1500 studies since the 1980s of red

thesalt/2015/06/19/415527652/chocolate-chocolate-its-good-for-your-

wine’s antioxidant compound resveratrol (also available in

heart-study-finds; 3 http://heart.bmj.com/content/early/2015/05/20/

red grapes) suggest many beneficial findings, among them protection “against common free radical damage to the sensitive endothelial lining of arteries in atherosclerosis” and in possibly helping to “counteract blood clotting and reduce heart attack or stroke risk.”4 But before considering adding wine to the list of “healthful nutrients,” one should know that

heartjnl-2014-307050.short?g=w_heart_ahead_tab;

4

www.

heartmdinstitute.com/video-library/web-shows/myth-buster-series/437is-red-wine-and-alcohol-good-for-your-heart; 5 www.theatlantic.com/ health/archive/2014/09/working-with-the-wine-not-against-it/379504/; 6

www.foodandwine.com/articles/march-2008-pairing-chocolate-and-

wine; 7 www.mainebeerandwine.com/wine-tips-for-valentines-day.php.

moderate consumption and exercise appear to be key to hearthealth benefits, according to a European study.

Miloš Táborský, head of cardiology at the Palacký University Hospital in Olomouc in the Czech Republic and lead researcher of In Vino Veritas (In Wine, Truth), a study that actually tracked wine’s effects on participants’ bodies, notes that “moderate wine drinking (about two to two-and-a-half glasses for men and one to two glasses for women) was only protective in people who exercised. Red and white wine produced the same results,” including improved cholesterol levels (increased HDL and decreased LDL), suggesting a protective combination against cardiovascular disease among those who worked out TASTE FOR YOURSELF

twice a week.

So if wine and chocolate are on the Valentine’s Day menu,

Taste for yourself and celebrate Valentine’s

how to pair them? Chocolate’s intense flavors will overpower

Day a little early! Black Rock Winery and Joyful

lighter red or white wines. Syrah-based wines, “with a richness

Nester Chocolatier will host an evening of

of plumy, blackberry fruit and a dense, textured mouth-feel”

delicious decadence: chocolates paired with

and fruity Zinfandels and red blends can match the intenseness

Black Rock wines on the patio. Friday, February

of chocolate. Sparkling wines go well with many types of

12, at 6:30 p.m. Reservations required. Tickets

chocolate, and sweet, decadent chocolate desserts benefit from

are $12 and available at the winery at 6652 US

a desert wine, such as a ruby port.

Highway 15-501 in Carthage. RSVP by February

6, 7

While wine and chocolate may certainly be part of a healthful diet, moderation is of course key (and a little exercise

9. 910.295.9511 Most area wine shops offer regular tastings.

for maximum benefits). The American Heart Association

Stop in or check out their facebook pages to

suggests no more that 8 ounces of wine for men and four

find out the specifics. A few to try:

ounces for women per day. Dr. Stephen Sinatra of the Heart

• Bob & Sheree's Wine Shop in Fayetteville

MD Institute notes that, “Drinking more than one or two drinks

• Grapes & Hops in Cameron and Fayetteville

a day increases the risk of high blood pressure, heart failure,

• The Wine Café in Fayetteville

obesity, diabetes, stroke, and damage to the liver, as well as a

• The Wine Cellar in Southern Pines

higher risk “of breast cancer, suicide, and accidents.” And the

• The Village Wine Shop in Pinehurst

4

sugar in chocolate, no matter how delicious, is still sugar. But

Februar y 2016

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19

EXPLORE

resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org CHILDREN & EDUCATION The Griffin Academy: A Montessori Learning Experience. The only nonparochial, non-profit Montessori school serving students in Harnett and Lee County. Now enrolling. Located in the Spout Springs area of Western Harnett County. 919.499.1032, www.thegriffinacademy.org CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.

910.849.8891, purephoenixcleanse@ gmail.com ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils.

IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470.

910.644.2307, www.mydoterra.com/ detoxdiva EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for

20

weddings/social/corporate events.

By appointment, 910.638-8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents EYE HEALTH Cape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Dr., Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness HEALTH & WELLNESS Guiding Wellness Institute. Wellness Consulting, Holistic Life Coaching and Therapy, Continuing Education. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance."

910-864-6257. 143 Skateway Dr., Fayetteville. info@guidingwellness.com, www.guidingwellness.com MASSAGE THERAPISTS Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 237 W. Pennsylvania Ave., Southern Pines.

919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com MEDICAL CARE Back to Basics, Dr. Robert W. Patterson.

Offering an integrative, patient-centered approach to medical care, including BioIdentical Hormone Replacement Therapy, Family Medicine, Nutritional Medicine, Preventative Medicine, and complete diagnostic evaluations.

919.895.6339, 1503 Elm St., Ste C, Sanford. www.backtobasicsmedical.com

www.SandhillsNaturally.com

NATURAL FOODS Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com NATURAL PARENTING Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga.

222 W. Pennsylvania Ave., Southern Pines.

910.585.4084, www.pranayogadoula.com Sugar Plums Mom, STORE CLOSING SALE! Cloth diapers, nursing supplies, slings and wraps, toys & more.

910.684.8016, 222 W. Pennsylvania Ave., Southern Pines. www.facebook.com/sugarplumsmom PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com SKIN CARE Ava Anderson NonToxic, Michelle Callahan, Independent Consultant #12340. Organic, SAFE personal care and household cleaning products without harsh chemicals.

910.568.2994, www.facebook.com/ avaandersonbymichellecallahan, www.avaandersonnontoxic.com/ michellecallahan SUSTAINABLE LIVING Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean

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resource guide Water, Green Schools, Green Business.

351 Wagoner Dr., 2nd Floor, Suite 332334, Fayetteville. 910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com YOGA STUDIOS Bikram Yoga. 190 Bell Ave., Southern Pines. 910.246.2007, www. bikramyogasouthernpines.com Southern Pines Yoga Company, 169

continued Beverly Lane, Southern Pines. 910.2460065, 910.639.1089. contact@ southernpinesyoga.com www.southernpinesyoga.com

living in

WRITING & EDITING SERVICES Plays with Words: Writing, editing, proofreading. Over 25 years' experience. Karen Gilchrist, 910.638.6397, playswithwords@ embarqmail. com

joy@sandhillsnaturally.com.

This Resource Guide is a directory of local natural health and wellness practitioners and supporters of green

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910-551-2883 or email

Born out of a love for deep transformation and service, Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops accessible for people in all stages in life.

Classes offered seven days a week.

The Clear Choice

The Companion Animal Clinic Foundation makes affordable spay and neuter available at the Spay Neuter Veterinary Clinic thanks to your support. Donate at www.companionanimalclinic.org or call 910.692.3499 (FIXX).

Companion Animal Clinic Foundation PO Box 148, Southern Pines, NC 28388 info@companionanimalclinic.org 501c3# 20-2886984

Resource Guide, call Joy at

169 Beverly Lane, Southern Pines, NC 28387 The Shops of Southern Pines ~ Next to The Fresh Market 910.246.0065 • www.southernpinesyoga.com

Your Community Solution to Animal Overpopulation!

Spay Neuter Veterinary Clinic Surpassing 50,000 surgeries since opening in 2008 5071 US HWY #1, Vass, NC

our community. To be included in our

Appointments Call:

from Pediatrics to iLASIK to Cataracts

Dr. J. Wayne Riggins, Dr. Sheel Patel, Dr. Raz Penmatcha Dr. Cynthia Toth, Dr. Lejla Vajzovic Dr. Shelby Stephenson, Dr. Edward Kenshock, Jr. Dr. John Krempecki, Dr. Duy Lam

www.SandhillsNaturally.com

www.capefeareye.com

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CALENDAR

calendar of events • february 6 SATURDAY Create and Paint to Help Save Frogs!

Come to Raven Rock State Park and create amphibian-inspired artwork! with a lesson from local artist, Jeannine Reese. Your creations will be donated and become part of the Disappearing Frogs Project’s traveling exhibit and may be sold at the February (Weymouth Woods) or April (Raven Rock) exhibitions, with 100% of sales supporting the Amphibian Survival Alliance. We will provide a few live frogs to observe and some photographs of local frogs and salamanders, but you are more than welcome to bring images of your own.

Canvases and art supplies will be provided by the Friends of Raven Rock. Limit of 20 participants. Register soon at raven.rock@ ncparks.gov or call 910.893.4888. Raven Rock State Park, 3009 Raven Rock Rd., Lillington.

910.893.4888, raven.rock@ncparks.gov Nature’s Notebook Hike, 3 p.m. This 1.5-mile hike will teach you how to collect phenological data as part of citizen science and keep a scientific nature journal throughout the year.

Weymouth Woods-Sandhills Nature Preserve, Call 910.692.2167 or visit www.ncparks. gov for more information. 1024 Ft. Bragg Rd. Southern Pines.

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FRIDAY Disappearing Frogs Project Art Exhibition Opening. Exhibit open daily 8 a.m.-5 p.m. Feb. 12- Feb. 29. The DFP is raising awareness about the rapid, global disappearance of amphibian species. Artwork by regional and local area artists, including student artwork, celebrating amphibians will be on display inside the newly remodeled museum. Artwork is available for purchase.

Weymouth Woods-Sandhills Nature Preserve.

Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.

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SATURDAY Calling all love birds — and anyone who loves birds! Bird Banding with ornithologist Susan Campbell, 8 a.m. to noon.

Weymouth Woods-Sandhills Nature Preserve,

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Call 910.692.2167 or visit www.ncparks. gov for more information. 1024 Ft. Bragg Rd. Southern Pines.

Three-Mile History Hike, 1 p.m. Come out for a historical hike through the property. During our hike, we will be entering areas that are normally off limits to the public. We will be hiking 3 miles or more, so please be prepared by wearing proper shoes and bring water.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

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SUNDAY We Love Frogs! Hop on over to the auditorium and learn about the 20 species of frogs and toads of the Sandhills. We will learn to identify each one and listen to their calls. In the spirit of Valentine’s Day, there will be a game to see what you have learned and match the frogs with their calling mates. This program is our kick-off to the Disappearing Frog Project that will continue through the end of February. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www.ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.

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FRIDAY Nature’s Seedlings, “Who Lives in a Tree,”10 a.m. Nature’s Seedlings is a monthly nature discovery program for ages 3 to 7 being held every third Friday of the month.

Explore the world of nature through games, exploration, interaction and crafts. Raven Rock State Park, 3009 Raven Rock Rd., Lillington.

910-893-4888, raven.rock@ncparks.gov

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SATURDAY 2016 Clean Energy Summit, 11

a.m. - 5 p.m. Explore the eco trends and challenges affecting our children's schools, our homes, businesses and careers! Sessions for businesses, citizens and homeowners, vendors, kids activities. New Century International Elementary School, 7465 Century Circle, Fayetteville. www.sustainablesandhills.org

Two-Mile Nature Hike, 2 p.m. Join us on our Ranger-led nature hike. We will be exploring our long leaf pine ecosystem and observing our native species to the Sandhills. You may get to even see an endangered species such as the Red Cockaded Woodpeckers! We will meet in front of the park office for this event.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681

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FRIDAY Fourth Friday Arts Celebration, 6 p.m., Downtown Fayetteville. Fourth Friday is a true celebration of the arts and downtown Fayetteville. Folks of all ages get a taste of Fayetteville's art and entertainment while enjoying the small galleries, bookstores, bistros and shops full of unique items. Exhibits, entertainment and featured artists all come together to bring the art of Fayetteville to one and all. Businesses in the four-and-a-half block radius of historic downtown Fayetteville join the action and become artistic venues, featuring the arts in all forms, for all ages.

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SATURDAY Disappearing Frogs Project Book Signing Reception, 1 to 4 p.m. Join award-winning National Geographic photographer, Dr. Robin Moore, for a unique presentation and book signing event titled “In Search of Lost Frogs, The Quest to Find the World’s Rarest Amphibians.” Refreshments will be served. Weymouth Woods-Sandhills Nature Preserve. Call 910.692.2167 or visit www. ncparks.gov for more information. 1024 Ft. Bragg Rd., Southern Pines.

• ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours. For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people.

Riders must be able to grasp and hold safety handles. Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff

www.SandhillsNaturally.com

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coming up will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time.

You must sign up in advance for the tours. If you need a ride to the Rockefeller House, you must attend the Tuesday tour. Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free, and it's fun.

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park.

Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

Second Thursday of each month. Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www. theartscouncil.com/fourthmain.php 910.323.1776 • FARMERS MARKETS • Fayetteville City Market, Wednesdays, 2-6 p.m.; Saturdays, 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook.com/ CityMarketAtTheMuseum 910.433.1457

Feb 20, 2016, 11 A.M. - 5 P.M. New Century International Elementary School 7465 Century Circle, Fayetteville www.sustainablesandhills.org

©

February 12-29, 2016 Weymouth Woods Sandhills Nature Preserve March 25-April 9 Raven Rock State Park ncparks.gov/leap

Moore County Farmers Market, Thursdays, 9 a.m.-1 p.m., year round at The Armory Sports Complex, 604 W. Morganton Rd., Southern Pines.

Sandhills Farmers Market, Saturdays 10 a.m.-1 p..m., Wednesdays, 3-6 p.m., at the Village of Pinehurst parking lot.

Items are accepted for the calendar on a space-available basis. Please send the info on your free event to joy@sandhillsnaturally.com.

April 9, 2016 Crown Expo Center, Fayetteville www.holistichealthandwellnessexponc.com

Come Grow With Us.

Come Visit Our New Location!

NOW HIRING INDEPENDENT MARKETING REPRESENTATIVES FOR Cumberland/Moore/Harnett/Lee Co.

Do you have have sales experience, like to meet people, and have an interest in natural health and wellness and sustainable living? If so, we'd like to talk to you. Competitive commission. Call 910-551-2883 or email joy@sandhillsnaturally.com.

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Colon Hydrotherapy • Ionic Foot Detox • Massage • Cranio-Sacral 910-849-8891 Formerly Waterdragon Wellness, now open at our new location.

www.SandhillsNaturally.com

305 Owen Drive, Fayetteville NC purephoenixcleanse@gmail.com

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February 20, 2016 11 a.m . - 5 p.m.

New Century Elementary School 7465 Century Circle, Fayetteville Sessions: Open Pitch Session - Energy Businesses Grow Your Business on a National Board Solar Energy as Social Justice Jobs in Clean Energy Universities Advancing Energy Curriculum Renewables for the Home Repower our Schools Keynote by Rep. John Szoka (NC-45) “Importance of the Energy Freedom Act” Community Visioning Session Illustrated by Whiteboard Academy

Register at www.sustainablesandhills.org or call 910-484-9098

Cumberland County Progressives

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Life. Balance.

Guiding Wellness Institute will show you the way.

Our new 5,000 sq. ft. location on 2.3 serene acres is the perfect place to discover, recover and maintain a life in balance! Enrollment for Yoga Therapy, Holistic Education and Corporate Wellness is open! Our 2016 Certification Programs include 200 hour Therapeutic Yoga Teacher Training, Mindfulness Resiliency Training, Holistic Life Coaching, Meridian Exercise Therapy and Advanced Aesthetics Training. Our 2016 Holistic Continuing Education courses include Yoga Therapy, Massage Therapy, Aesthetics, Life Coaching and Counseling. Contact us for more information about these and our community wellness workshops, memberships and private holistic events.

Live Well. Be Well.

Guiding Wellness Institute 143 Skateway Dr., Fayetteville, NC 28304 910-864-6257 • info@guidingwellness.com www.guidingwellness.com Follow us on Facebook and Instagram

www.SandhillsNaturally.com

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