Sandhills Naturally • April 2015

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YO U R G U I D E TO H E A LT H Y L I V I N G I N T H E S A N D H I L L S A R E A • A P R I L 2 0 1 5

Natural Baby!

Conception, Birth and Beyond

Explore Anderson Creek Park • Earth Day • Kid-friendly Recipes

TABLE OF CONTENTS

april 2015 nutrition Healthy Starts: Make Your Own Baby Food... 6 The Family Table........................................8

wellness Natural Approaches to Pregnancy, Childbirth

Natural Approaches to Pregnancy, Childbirth and Parenthood, page 4

and Parenthood ........................................4 Babypalooza!............................................5

Signs of Congenital Eye Problems............10

A Garden Plot of Their Own, page 18

Essential Oils During Pregnancy................12

living Cracking the Egg Coloring Code.............14 Green Living with Baby............................16 Earth Day................................................17 A Garden Plot of Their Own ....................18

explore SugarPlums Mom.....................................19 Exploring Anderson Creek County Park....21 Classifieds...............................................23 Resource Guide.......................................24 Calendar of Events..................................26

Exploring Anderson Creek Park, page 21

“It’s been nice to see the community build up

around natural parenting. It’s kind of a ‘if you build it, it will come philosophy,’ and so far it’s worked out!” — Sarah Frazer of SugarPlums Mom Cover photo by Jenifer Fennell, www.jeniferfennellphotography.com.

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April 2015

FROM THE PUBLISHER

a time of new beginnings Your Guide to Healthy Living in the Sandhills

Editor & Publisher Joy Godwin Crowe Associate Editor Karen Gilchrist karen@sandhillsnaturally.com Contributing Writers Kelli Edwards Sueson Vess Patti Ranck Cory Worrell Marketing & Advertising Joy G. Crowe joy@sandhillsnaturally.com Mike Cole (Lee Co.) mcole@sandhillsnaturally.com Erin Davidson (Cumberland Co.) erin@sandhillsnaturally.com Published by Main Street Media 213 Skyland Plaza, Ste 1370-163 Spring Lake, NC 28390 For more information or to become an advertiser, please call 910.551.2883 www.SandhillsNaturally.com www.facebook.com/sandhillsnaturallync

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Copyright ©2015 by Main Street Media and Sandhills Naturally. All rights reserved.

No part of this issue may be reproduced in whole or in part in any form without permission of the publisher or copyright holder. Neither participating advertisers nor the publishers will be responsible or liable for misinformation, misprints or typographical errors. The publishers reserve the right to edit any submitted material.

Main Street Media is not responsible for unsolicited manuscripts, artwork or other material. Information in this publication is not meant to diagnose, treat or prescribe for medical conditions. The opinions expressed by contributing writers are their own and do not necessarily reflect those of the editors and publisher.

Proud member of

a

Proud member of

Spring is a time of new beginnings. New leaves unfurl, sprouts poke up from the soil, hatchlings emerge — and babies seem to be everywhere! I've been to two baby showers recently; one friend delivered her baby this week; and several others I know are expecting.

From the moment that a couple decides to have a baby, there are questions. How long will it take to get pregnant? What if we can't conceive? When should I start taking prenatal supplements? What if there are complications? And when an expectant mother finds out the happy news, she starts worrying about making the right decisions.

What to eat during pregnancy, how hard to exercise or not, how long to breastfeed, whether or not to use cloth diapers — not to mention What kind of mom would I be if I didn't show major life decisions like whether off my own beautiful baby? Photo by Jenifer or not to continue working and Fennell, www.jeniferfennellphotography.com. how to find the perfect childcare provider, if necessary, or how to cope if the child has special needs. My own babies are now 14 and almost three, and still there are so many decisions and worries. Is the body wash I'm using full of bad stuff? Should I make my own laundry detergent? Am I teaching them everything they need to know (Why isn't she learning her colors? Is she color blind? Yes, I wonder this!)? How in the world can we afford to buy all this organic food? (A 14-year-old boy eats A LOT!) In this issue, we strive to give you a little insight into natural parenting.

There's so much to cover and so little space here!

We also have uncovered a little-known gem tucked away in western Harnett County — Anderson Creek County Park. This is a wonderful place to get out in nature with your family. The playground is a truly great example of an amazing play area, using natural wood materials instead of all plastic and metal.

Check our calendar for several wonderful celebrations happening this month, from Earth Day to Springfest to the Dogwood Festival. And, if you are enjoying Sandhills Naturally, be sure to tell a friend and pass them a copy. Like us on Facebook (sandhillsnaturallync), and check out our digital edition online. Leave us a comment on our facebook page and on our website. If you would like to help support Sandhills Naturally by being a sponsor or a distribution location, please let me know.

Thanks for reading Sandhills Naturally, and Happy Easter!

Joy Godwin Crowe, Publisher

joy@sandhillsnaturally.com

April 2015

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WELLNESS

natural approaches to pregnancy, childbirth, parenthood

By Karen Gilchrist So you’re having a baby, and you’ve decided to go the “natural” route.

Additionally, acupuncture can help prepare the body for labor and delivery by signaling the body to open and relax the

But what exactly does that mean? Pregnancy itself is

pelvic floor muscles, let the baby drop into position and

natural, and while the term natural

minimize anxiety. It can be an

childbirth evokes strong opinions

effective alternative to

regarding its definition, isn’t a baby’s

labor-inducing drugs, like

arrival still natural if it arrives as it is

Pitocin and help relieve

supposed to, whether that be free of

anxiety/stress, back pain,

medical intervention, using breathing

delayed labor, failure to dilate,

and relaxation techniques, perhaps at

contract or progress, fatigue,

home or in a birthing center, or via

high blood pressure, nausea/

Caesarean section in case of

vomiting and pelvic pain.

emergency to save Mom and/or

Acupuncture can also be

Baby’s life?

used to aid in fertility and complement in-vitro

Rather than debate what is and

fertilization and artificial

isn’t “natural” when it comes to pregnancy, birth and child rearing, let’s explore options, some

insemination treatments, starting at any point in the menstrual

new and others tried and true, to approaching the miracle of

cycle or before IVF or IUI, preparing the body for conception. It

bringing and raising a new little being in today’s modern and

can be used to treat fertility disorders such as spasmed tubes

technologically driven world.

and is often combined with herbal remedies to treat elevated

ACUPUNCTURE

follicle stimulating hormone (FSH), luteal phase defect,

Many of the discomforts of pregnancy are often treated

hyperprolactinemia (not caused by a prolactinoma), repeated

with prescription drugs or over-the-counter medications. Those wishing to avoid medication may opt to try acupuncture, a natural and effective non-invasive approach safe for baby and

pregnancy loss, unexplained (idiopathic) infertility, polycystic ovarian syndrome (PCOS) with annovulatory cycles and male factor, including men affected with sperm-DNA-fragmentation.

mommy, before, during and after delivery. Acupuncture can be

BIRTHING OPTIONS

used to treat the following conditions during pregnancy:

Not all babies are born in hospitals, whether due to

Anemia

Anxiety

Backache/Sciatica

Breech presentation Carpal Tunnel syndrome Constipation

Edema

Fatigue

General body aches

availability, timing (baby won’t wait!) – or simply choice.

Women not deemed to be “high-risk” may opt to deliver in the comfort of their home or in a birthing center that provides a home away from home.

Newly opened Baby + Co. in Cary, N.C., is a fully equipped

Headaches/Migraines Heartburn

medical facility combining “comfort and cleanliness with the

Hemorrhoids

Insomnia

Preeclampsia

Hyperemesis (Severe Vomiting)

Morning Sickness

Muscular cramps

amenities of a boutique hotel so that you can relax and give birth in a calm environment.” It includes spacious birthing suites, a kitchen and living space to accommodate family

Preventing Miscarriage Pubic symphysis pain

members and offers “wellness services and classes including

Round Ligament Pain Sinus congestion

yoga, massage, childbirth education, breastfeeding support and

Stress

newborn care.” Should any complications arise during delivery,

Varicose veins

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NATURAL PARENTING RESOURCES Accupuncture Highland Neurology Center, PA highlandneurologycenter.com Richard D. Serano, M.D. Susan McKibben, L.AC, DIPL. AC, susanmckibben.com

Photo by Jenifer Fennell

the center is right across the street from WakeMed Cary and partners with Triangle Physicians for Women.

If one chooses to give birth at home or in a birthing center, prenatal care, labor and delivery and postpartum care will likely be provided by a midwife, a primary healthcare provider for women.

Midwives According to the Midwives Alliance of North America

Babywearing Babywearing International (BWI) babywearinginternational.org Babywearing International Fayetteville Chapter www.facebook.com/ bwifayetteville Babywearing International of SE Piedmont www.facebook.com/ BWISoutheasternPiedmont

(http://mana.org), approximately 15,000 practicing midwives in the United States may practice in private homes, clinics, birth centers, and hospitals. In most countries, midwives are primary healthcare providers in maternity care and women’s healthcare.

In the U.S., just over 10% of births are attended by midwives.

(MANA notes that countries that use midwives as primary healthcare providers are those in which mothers and infants fare best. The United States continues to rank behind most of the developed world in terms of infant and maternal mortality.)

Professional midwife classifications include Certified Midwife (CM), Certified Nurse-Midwife (CNM), Certified Professional Midwife (CPM) and Direct-Entry Midwife (DEM).

Presently in North Carolina, only CNMs, registered nurses who have obtained additional master's level training, can legally practice midwifery, but not all hospital administrations welcome

Birthing Center Baby + Company cary.babyandcompany.com Breastfeeding Support La Leche League of North Carolina www.lllofnc.org/LocalGroups. html Cloth Diapering Real Diaper Association realdiapers.org/diaper-facts Great Cloth Diaper Change greatclothdiaperchange.com/

Dixie Connolly, Natural Childbirth Educator & Doula www.purebirthmama.com Cruz Doula Services www.cruzdoulaservices.com Full Circle Massage Therapy www.facebook.com/ pages/A-Full-Circle-MassageTherapy/297041580345587 The Growing Tree Doula Services http://ashlauren.wix.com/ thegrowingtree Mother Worth Network www.facebook.com/ MotherWorthNetwork Natasha Baker, www. natashadoulabirthmarks.com Passion Fruit Birthing www.facebook.com/ passionfruitbirthing Prana Doula www.pranayogadoula.com/ Sandhills Doulas www.sandhillsdoulas.com/ Midwives/Midwife Locator Service Monarch Midwifery www.monarchmidwifery. com/

midwives to practice in their facilities.

Doulas DONA International (www.DONA.org), the oldest and largest doula-certifying association, offers the following description of a doula: "The word “doula” comes from the ancient Greek meaning “a woman who serves" and is now used to refer to a

Doulas/Doula Locator/ Services CAPPA www.cappa.net

Midwives of North Carolina www.ncmidwives.org

DONA International www.dona.org

trained and experienced professional who provides continuous continued on page 9 April 2015

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NUTRITION

healthy starts

SIMPLE WAYS TO MAKE YOUR OWN BABY AND TODDLER FOOD Want to give your family a jump-start on good nutrition? By introducing your children to a nourishing, whole-food diet at a very young age, you can teach them to prefer the taste of real foods over more processed ones. This lays the foundation for healthy eating habits later in life.

Help your little ones crawl into a wholesome lifestyle by making your own baby and toddler food. Here are some tips to follow to introduce a meal plan that ensures your child consumes high-quality, healthful ingredients.

Start early Developing eating habits and food preferences is a learned process — just like starting to walk or potty train. In order to instill healthy eating habits in children, it is essential to expose infants older than 6 months to the taste and texture of a variety of fruits, vegetables and whole grains.

When introduced to these foods early, children are more likely to adopt and practice beneficial eating habits in adulthood, according to the Centers for Disease Control and Prevention.

First bites First bites are a big milestone in a baby's life. The American Academy of Pediatrics recommends starting solid foods around 6 months of age. After introducing your child to single-grain, iron-fortified cereal, you can experiment with different vegetable and fruit purees and tailor each meal specifically to your child's preference and needs. To make your own purees, invest in a quality blender that easily blends whole food ingredients to a silky smooth texture, offering a convenient and tasty way to create hearty and nutritious meals.

When it comes to deciding between introducing a fruit or vegetable first, there are no hard and fast rules, and it makes no difference to your baby in terms of ease of digestion. Some choose to introduce fruits first due to the sweet taste that mirrors breast milk,

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while others like to start with vegetables, so the child will be more likely to accept the taste. Whichever you choose, it is important to remember to introduce only one new food every three to four days, as this will help you determine whether your child has a reaction to a certain ingredient.

Fun with fruits and veggies As your little one grows, continuing good eating habits can be tricky. The toddler years are a time of transition and independence, when they learn to eat table food and experiment with a variety of tastes and textures. Kids are also notoriously fussy during this time and may reject some of the most nutritious foods. Serving your children homemade fruit and vegetable juices and smoothies is one of the simplest and most delicious ways to fit several servings of healthy produce into their diets.

Children experience rapid growth and development during the first few years. It is essential that they be fed a healthy and nutritious diet in order to maximize this time. Also, when it comes to eating, be sure to lead by example and also consume some of the same ingredients.

Fool-proof recipes Making your own baby and toddler food allows you to know exactly what you're feeding your little ones. It increases the nutritional value and freshness of foods and eliminates additives with a lower overall cost. Create a versatile and simple meal plan for your child with the ingredients below and enjoy a tasty smoothie recipe that the whole family will love. These recipes were created with the Vitamix 5200, but any high-speed blender will work.

BABY FOOD PUREE Ingredient ideas Bananas, peeled; peaches, peeled; avocado meat; papaya, peeled and seeded; mango; apples, seeded and steamed; pears,

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April 2015

seeded and steamed; sweet potatoes, baked and peeled; squash (yellow, butternut or acorn), peeled, seeded and steamed; carrots, steamed; green beans, steamed.

Directions Choose one or more items from the list of sample ingredients and prepare accordingly. Place into the Vitamix 5200 container along with 1/4 cup water, formula or breast milk and secure lid.

Select Variable 1. Turn machine on and slowly increase to Variable 4. Increase speed as needed, depending on ingredients used, to achieve the desired consistency. If necessary, use the tamper to press any ingredients into the blade while processing.

Blend for 20-30 seconds. If mixture is too thick, remove the lid plug and add additional water, formula or breast milk, 1/4 cup at a time through the lid opening. Continue blending to achieve desired consistency.

Serve immediately or freeze excess baby food in ice cube trays.

BANANA BLUEBERRY ORANGE SMOOTHIE Ingredients 3/4 cup water 1 medium orange, peeled, halved 1 small banana, peeled, frozen 1/2 cup frozen unsweetened blueberries Directions Place all ingredients into the mixer container in the order listed and secure lid.

Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 1 minute or until desired consistency is reached.

Article source: Brandpoint.

April 2015

babypalooza!

Malia Allen really just needed a little more space.

Three years ago, Allen, owner of Bumbledoo, a downtown Fayetteville store offering natural products and local resources and instruction for moms-to-be, new moms, families and babies, wanted to host locally the Great Cloth Diaper Change, an international event and attempt to break the world record for the number of cloth diapers changed at one time presented by the Real Diaper Association to advocate awareness and use of cloth diapers.

“I sent in my application and decided we would be a Great Cloth Diaper Change site, but our store was really tiny at the time,” said Allen. “My friend Brian Smith owns the Marquis Market, so I asked him if we could have the event there. The space was huge, so we decided to have a cloth diaper-only consignment sale and then added vendors. We printed 300 flyers, which were all gone in a few hours. We had a huge turnout and basically, all we did was hang posters and announce it on Facebook. Obviously, it was something that people needed and wanted.”

Babypalooza, now an annual event “meant to serve as a go to for products, services and information for new moms, babies and parents seeking natural alternatives for raising their children,” was born.

The next year, Allen sought out sponsors and additional vendors, and a little over 500 adults showed up. This year Allen has ramped up Babypalooza even more. The free event will take place on Saturday, April 18, from 9 a.m. to 4 p.m., once again at the Marquis Market at 116 Person Street. It will feature the Great Cloth Diaper Change; the biannual ReUse, ReDuce, ReCLOTH (RRRC) consignment sale in the back of the market for gently used cloth diapers, cloth diaper accessories and baby carriers; more vendors and the latest addition, the Downtown Seek & Find, a Mommy-friendly scavenger hunt sponsored by downtown Fayetteville businesses, offering a substantial cash prize ($700 at press time!) to the winner. Giveaways, including a $300 stroller, will take place before, during and after the event, and the first 100 Babypalooza visitors will receive a swag bag with full-size products.

“Last year, the bags were gone in 15 minutes,” Allen said.

Registration is required for the hunt and to sell in the RRRC, and food is available for purchase at Marquis Market and at other places downtown.

“It’s awesome,” said Allen. “We start planning in January.

It’s a great event for moms Babypalooza and cloth diapering.”

Sat., April 18, 9 a.m. – 4 p.m.

For more information, Marquis Market visit www.babypaloozanc.

116 Person Street, Fayetteville com or email contact@ www.babypaloozanc.com bumbledoo.com.

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the family table

By Sueson Vess

One common meal bonds families and provides an inclusive and supportive environment for everyone to eat a healthy and delicious meal.

The family table also provides an opportunity to model positive behavior. What makes a “kid’s meal” happy or signifies family-friendly food?

The answers vary from family to family across the globe and are influenced by traditions and what we model to our next generation. Having raised four sons and witnessed six grandchildren’s eating styles, patterns emerge. Taste buds are unique and changing. It’s important to observe your family’s style — likes and dislikes, preference of crunchy versus smooth, sweet or spicy, acidic or bland — and prepare a list of favorites that can be enjoyed by all. Having a list of potential menu items and

Set aside.

developing a written meal plan with the input of all family members saves time, reduces stress and saves money.

If allergies or a special diet requires avoiding certain

3. Combine coconut with seasonings and mix well. Place coconut mixture in a shallow bowl.

4. Slice chicken breasts into 1/4-inch X 2-inch slices. Dip

ingredients like wheat, gluten, dairy, soy, nuts and eggs,

chicken pieces into mustard/oil combination and roll in coconut

this meal planning challenge may seem overwhelming. My

mixture. Press coconut crumbs to adhere to chicken.

“super power” or strength is developing recipes that meet this challenge and taste good for everyone. Try these simple chicken bites that please children and adults alike, are easy to prepare, may be frozen for future enjoyment, are made at home versus

5. Place “breaded” chicken pieces on a prepared pan and bake for 16-18 minutes, turning once.

6. Serve warm. Good with lemon or lime juice squeezed on top.

in a factory and won’t break the bank.

COCONUT CHICKEN BITES

APRICOT DIPPING SAUCE

Oven baked, “breaded” chicken bites without grains, nuts

This surprisingly kid-friendly (and adult-approved)

or eggs. Serves: 4

condiment has just enough citrus and horseradish to cut the

1 tablespoon Dijon-style mustard

sweetness and add a unique complexity to the jam.

3 tablespoons olive oil

Makes: 1¼ cups

1½ cups shredded unsweetened coconut

1 -10 ounce jar apricot or peach jam (preferably organic

1 teaspoon paprika

and fruit juice sweetened)

1 teaspoon turmeric

1 tablespoon fresh-squeezed lemon or lime juice

½ teaspoon dried thyme

1 teaspoon prepared horseradish

¼ teaspoon each salt and pepper

Mix jam, lime juice and horseradish in a bowl and set aside

1 pound boneless, skinless chicken breasts (may substitute

until ready to serve.

turkey tenderloins) OVEN “FRIED” CHICKEN FINGERS 1. Preheat oven to 375 degrees. Prepare baking sheet (jelly roll pan or cookie sheet) with a sheet of parchment paper.

The availability of ready-made gluten-free panko bread crumbs and the variety of gluten-free rice cereals make this

2. Whisk mustard and oil in a small bowl until blended.

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April 2015

NUTRITION version of chicken fingers easier than ever.

Place crumb mixture in a shallow bowl.

Serves: 6-8

3. Cut chicken breasts into bite-sized (or finger-sized)

3 cups Rice Crunch ‘Ems or Rice Chex gluten-free cereal (may substitute other unsweetened brown rice cereal) OR 2 cups gluten-free Panko bread crumbs

pieces. Put oil in a shallow bowl. Dip chicken in oil and then into the crumb mixture. Press crumbs onto chicken to adhere.

4. Place chicken pieces on a prepared pan. Pour any

2 tablespoons gluten-free (GF) flour blend or brown rice flour

remaining oil over chicken pieces and place in the preheated oven for 8 minutes. Turn and cook an additional 8 minutes until

1/2 teaspoon salt

lightly browned.

1/2 teaspoon fresh ground pepper

5. Serve chicken fingers with apricot dipping sauce,

1 teaspoon dried thyme

bottled GF BBQ sauce, ketchup or honey. Chicken pieces are

1 teaspoon dried sage

also good added to your favorite salad.

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with celiac disease, autism spectrum disorders and others with chronic illnesses. Special Eats provides catering services, educational presentations and monthly cooking classes at FirstHealth Fitness Center. Sueson’s cookbooks include “Special Eats: Simple Delicious Solutions for Gluten & Dairy Free Cooking,” now in its 6th edition, and “Living Without Magazine’s Best Gluten-Free Cookbook." www.specialeats.com; 800.981.5029; Facebook page: Special Eats. Sueson’s homemade bone broth is available at Nature’s Own, Southern Pines.

1/2 teaspoon paprika 2 pounds boneless, skinless chicken breasts 1/2 cup grapeseed or olive oil 1. Preheat oven to 400 degrees. Prepare baking sheet (jelly roll pan or cookie sheet) with a sheet of parchment paper, lightly brushed with oil.

2. Combine in food processor or blender: cereal, GF flour blend, salt, pepper, thyme, sage and paprika. Process quickly, but do not puree until there is no texture left. (Alternatively, place ingredients in a plastic bag and crush with a rolling pin.)

natural approaches to pregnancy, childbirth, parenthood (continued from page 5) physical, emotional and informational support to the mother

bodies and trust themselves. The birth experience has a

before, during and just after birth; or who provides emotional

profound effect on the mom. She will remember it for life, and

and practical support during the postpartum period. Studies

we want her to come away from the experience with a positive

have shown that when doulas attend birth, labors are shorter

memory.”

with fewer complications, babies are healthier and they breastfeed more easily. Research evidence shows that the

NATURAL PARENTING Those who choose to parent more naturally (without

quality services of a postpartum doula can ease the transition

judging others who do go more with the mainstream flow, of

that comes with the addition of a baby to a family, improve

course!) — using cloth diapers instead of disposables,

parental satisfaction and reduce the risk of mood disorders.”

breastfeeding rather than bottle-feeding, preparing baby food

Ashley Keith, a certified birth doula since 2010 and

from scratch or wearing Baby in a sling or carrier as opposed

recently trained as a postpartum doula in Moore County,

to using a stroller, playpen, baby swing or other entertaining

stresses that birth doulas “do not do anything medical. We

seat — may find support through groups like La Leche League,

provide emotional, physical and informational support. If issues

the Real Diaper Association and Babywearing International.

should arise, we try to help parents obtain the information they

Local community groups or events like Babypalooza and the

need to make informed decisions. We provide continuous

Great Cloth Diaper Change, as well as area baby stores or

support throughout the labor. There are no shift changes. We

meetups, may offer resources and opportunities to connect

are there from the beginning of labor to the birth of the baby!

with like-minded parents. Of course, one can always start a

“It’s such an awesome experience, and just being able to give that support and protect that space to help it to be a good experience, to help them relax and be confident and trust their

April 2015

group of one’s own. Naturally, the Internet makes it easy to reach out to others!

Sources available on www.sandhillsnaturally.com.

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9

WELLNESS

Signs of Congenital Eye Health Problems

By Corinthia Worrell, COT

Where does a visual impairment begin? Vision disorders are at greater risk for developing strabismus, cataracts and can be influenced by a combination of genetic factors, glaucoma and becoming more nearsighted/high myopic. Early environmental conditions and lifestyle choices. When taking detection or treatment can help prevent vision loss later in life. these into account, beginning proper prenatal care is a Stages I and II of ROP usually improve with no treatment, good place to start. Although some disorders cannot be and the disease resolves on its own without further progression cured, its complications and symptoms, including pregnancy and could eventually develop into normal vision. complications, can be reduced.

Treatment for stages III and The more premature a up for retinopathy of prematurity delivery, low birth weight and could include laser therapy, other health factors increase Avastin intravitreal injections the risk of possible visual (usually reserved for very complications to include aggressive cases), cryotherapy retinopathy of prematurity and for more severe cases (stages (ROP) (disruption of eye IV and V), scleral buckle and/or development),intraventricular vitrectomy. hemorrhage (IVH) (blood vessels Today, with higher survival within brain burst and bleed rate of smaller and more into hollow chambers normally premature infants, cases of Premature delivery and low birth weight increase the risk reserved for cerebrospinal ROP have increased, but with of possible visual complications. Photo by Jenifer Fennell fluid and into the surrounding thorough eye examinations, early tissues), hydrocephalus treatment has been shown to (abnormal increase in the amount of cerebrospinal fluid improve a baby’s chances for normal vision. within the cranial cavity, causing enlargement of the skull and Other risk factors for vision disorders include cerebral forehead) and neonatal infections, to name a few. palsy, albinism, epilepsy, autism and developmental disabilities.

Treatment could include the use of lung surfactants to Neurological disorders, such as traumatic brain injury or cortical reduce the risk of respiratory distress, blood transfusions to visual impairment, can also affect vision due to trauma of improve blood pressure and blood count, spinal tap to drain the brain, not the eyes. The degree of impairment depends fluid and/or placement of a ventriculoperitoneal (VP) shunt to on onset, location and intensity; it can range from severe drain fluid from the brain.

With ROP, eye development can be disrupted, and normal vessels may stop growing or begin to grow abnormally from the retina. These vessels are fragile and can leak, and scar tissue could begin to develop and pull the retina away from the inner surface of the eye. Severe symptoms of ROP could include abnormal eye movement, crossed-eyes, severe nearsightedness or white-looking pupils (leukocoria). Severe cases of ROP might include “plus disease,” which is a major complicating factor at any stage. This could be characterized by vascular dilation and tortuosity of the blood vessels that might lead to total retinal detachment, vitreous and anterior chamber haze, iris vascular engorgement and immature blood vessels growing over the lens, restricting pupil dilation, although these symptoms usually appear later in development. Babies with severe cases of ROP

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impairment to blindness. Asphyxia (lack of oxygen to the brain), hypoxia (lack of oxygen in the body cells, tissue or blood) and ischemia (not enough blood supply to the brain) can also cause brain defects and permanent vision loss.

Children with visual impairments can show symptoms that might mimic others, such as “blindism” (self-stimulatory behavior, rituals), which is often mistaken for autism, and children with neurological vulnerabilities (e.g., seizure disorders, prematurity associated with bleeds, agenesis of the corpus callosum, etc.) may be at increased risk. These similarities can often result in misdiagnosis.

Other visual impairment such as nystagmus (rapid involuntary eye movement, usually side to side) can be sensory and can develop as a result of poor vision, or it can be motor and develop as a result of a neurological problem and may

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April 2015

result in problems with depth perception. If there is an onset of nystagmus, this may be a sign of a serious medical condition, including severe head trauma, toxicity, stroke, inflammatory disease or other conditions that affect the brain. Immediate medical attention is necessary.

Some common causes of visual impairment include significant refractive error (excessive or unequal nearsightedness, farsightedness and astigmatism), strabismus (misalignment of the eyes), amblyopia (reduced vision in one eye not stimulated in early childhood) and binocular visual impairment (inadequate development of visual skills such as tracking, fusion, stereopsis, convergence and visual motor integration). A comprehensive eye exam is recommended at six months of age to ensure the eyes perform as a team and there is normal eye development. Amblyopia and strabismus are most effectively treated when detected early. Eye examinations can also detect systemic diseases such as high blood pressure and diabetes.

It is important to understand vision problems and symptoms. A head tilt might indicate double vision; excessive tearing and red or encrusted eyelids may indicate blocked tear ducts or infection. Pupil defects could be a sign of eye cancer, nerve damage, tumor or defect inside the eye, and an eye turn may be a sign of poor muscle control. Many eye diseases have no early symptoms, and you may see no change in your vision until the disease has become advanced. The single best way to protect your vision is through regular eye examinations.

therefore, direct contact with materials or objects is beneficial as they cannot gain this information through pictures.

Children with visual impairments may also benefit from orientation and mobility instruction, independent living skills, career development, use of assistive technology, use of functional vision, and communication and social skills. It is also important to experience some type of routine physical activity program to improve fitness and provide confidence. It can also develop motor skills needed for daily living and mobility tasks.

Although vision loss can result from either disease, trauma, congenital or degenerative conditions that cannot be corrected by conventional means, such as refractive correction or medications, preventive eye care is the first line of defense against vision problems. Regular eye exams with an eye care professional and annual physical exams may offer more treatment options to provide a better visual outcome in the future.

For more information on congenital eye health, visit our website at www.capefeareye.com.

Photo by Jenifer Fennell, www.jeniferfennellphotography.com.

ADAPTING TO A VISUAL IMPAIRMENT Most children who are visually impaired have low vision.

They use their vision for learning along with some tactile and auditory adaptations. This may include increased contrast and color highlighting, lighting enhancement and reading standard print with the use of hand-held or stand magnifiers that can be used for near tasks or enlarged print. Technological equipment such as closed circuit televisions (CCTVs) or screen enlargement programs for computers can be used as well as monoculars and telescopes for distance viewing. As technology is improving, many rely on auditory information for some part of their learning. Books on CD, spoken output from the computer and use of tape recorders for memos provide quick means of access.

Children who are blind will depend on tactile and auditory methods for learning. They may use Braille, tactile material such as raised maps, speech access and auditory descriptions. Braille can be written and read using portable note-takers with Braille displays or computer output. A child who has been blind since birth might find it difficult to understand verbal descriptions;

April 2015

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11

essential oils during pregnancy HOW ESSENTIAL OILS CAN HELP WITH PREGNANCY, BIRTH & BEYOND

By Kelli Edwards When I began to write this month's article, it hit me that

the third trimester were less likely to show signs of major

my baby was turning seven and I was far from being "in the

depression during pregnancy, and for up to eight months after

know" on what to use for babies. If only I had the help back

the birth.

then of my favorite doTerra essential oils to assist in my pregnancy and delivery and those first few months of being a mom. So with all this baby talk this month, I decided to go right to an expert with an Q and A. Stephanie Fritz , LM, CPM, and also known as "The Essential Midwife," has years of experience as a midwife and is the author of Essential Oils for Pregnacy, Birth & Babies.

Q: During pregnancy what essential oil or supplement do you recommend to tackle restless leg syndrome?

A: Essential oils that may help with restless leg syndrome are the massage blend, calming blend, marjoram and clary sage.

You can mix the massage blend with fractionated coconut oil and rub on the top of the leg to the bottom and then layer

I recommend the daily supplement trio as a whole food

with any other oils of your choice. For pain, I recommend the

prenatal vitamin, which includes the perfect amount of omega

soothing oil blend.

3s needed for pregnancy and postpartum.

Q: I had postpartum depression with my last delivery. What

Frankincense, the monthly blend and grounding blend

essential oils or supplements do you recommend to tackle that

are all great oils to help keep hormones balanced throughout

condition?

pregnancy and postpartum.

A: Although the reasons women develop postpartum depression are complex, we do know diet plays a role in this

Q: What essential oils help with morning sickness?

A: Any digestive oils can support this, but my favorite is

type of depression. Insufficient omega-3 fatty acids during

cardamom. It is a member of the ginger family, and they both

pregnancy have been linked to an increased risk. In fact,

block the nausea receptors in the brain. Apply one drop behind

a recent study from Bergen concluded that mothers with

the ears and on the back of the neck.

the lowest omega-3 index had a 19 percent higher risk of developing depression.

A: Mix one drop of lavender (or melaleuca or geranium)

In a British study, researchers found that women who consumed greater amounts of omega-3 fatty acids during 12

Q: What's the best essential oil for cradle cap? with a small amount of carrier oil (like fractionated coconut oil) and apply topically to the scalp. Do not use so much that it

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April 2015

WELLNESS will run into their eyes. Let the oils absorb into the skin before

breastfeeding to make enough caloric and fat-filled milk for

washing their head. Usually 3 to 4 applications will clear the

baby.

cradle cap.

• Nurse as often as you can to help bring up the supply

Q: What are your favorite oils to use during pregnancy?

A: I have so many favorite essential oils for pregnancy,

and demand.

• Drink 3-4 quarts of water.

it's hard to narrow it down to just a few. I have a whole book

• Don't drink milk.

on my favorites, Essential Oils for Pregnancy, Birth & Babies.

• Take extra zinc.

My favorite oils to diffuse in labor are wild orange and the

• Use anti-stress/relaxation oils.

grounding blend. They both help with courage, anxious

One of my favorite breastfeeding support websites is

feelings and focus, all things needed in labor.

www.breastfeedinginc.ca.6

Q: Are there any essential oils that are an absolute "no"

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on

during pregnancy?

A: I always say to avoid clary sage in pregnancy until at least 40 weeks. It will not force the body to do anything it's not in alignment for, but once contractions have started, it may increase the strength of them.

Q: What's your advice for a colicky baby?

A: My first recommendation is if Mom is breastfeeding, she should cut out all dairy from her diet. Dairy is usually the biggest culprit for a colicky baby. The oil I find that works the

this page are not intended to diagnose, treat, cure or prevent any disease.

Kelli Edwards, owner of Pure Phoenix Cleanse & Wellness, is a health enthusiast with a passion for helping people achieve optimum health. She helps people through yoga instruction, as a colon therapist and as an advocate and educator on essential oils. She loves taking care of her family, enjoys reading and learning about all aspects of health, creating new recipes, yoga, dancing, music and nature.

quickest and best is the digestive blend. Apply 1 drop diluted with a tablespoon of fractionated coconut oil and apply on the belly, including the belly button, before each feeding.

Q: I know there are herbs that help with milk production.

Are there any essential oils that also help?

A: Fennel internally and basil topically on the breast (avoiding the nipple area) will definitely increase milk supply.

Three to four drops of each, three to four times a day. Usually only one day is needed for this, and you should notice an increase by the next day.

Other helpful tips are • Mom must increase her calories by 500 when

Natural Parenting in a Modern World Cloth diapers, nursing supplies, slings & wraps, gifts, toys & more.

910.684.8016 222 W. Pennsylvania Ave. Southern Pines, NC 28387 www.facebook.com/sugarplumsmom Offering Childbirth Education classes and events for expectant families with Ashley Keith, CD(DONA), LCCE

April 2015

www.SandhillsNaturally.com

13

LIVING

cracking the egg coloring code EGGS-TRAORDINARY IDEAS FOR DECORATING WITH EGGS

By Patti Ranck The ritual of painting or coloring eggs during springtime

everything) is

celebrations has been a part of almost every culture since the

MotherEarthNews.com.

Egyptian times. A symbol of rebirth, the simple, lowly little egg

Search "natural dye

has, at times, been elevated to such grandiose, artistic and even

recipes" for Easter eggs.

regal heights as in the Fabergé eggs. But we are most familiar

A handy tip offered was

with the singular colored eggs as part of a fun family tradition.

that using frozen

We’d like to help make your tradition a bit healthier. Here are a

organic fruit produced

few great resources for coloring eggs naturally. And although

more vibrant colors, and

the ideas here are terrific for Easter, they would be equally

I found it to be a bit less expensive as many store brands now

awe-inspiring at a baby shower!

offer their own frozen organic produce.

For best basic guidelines on how to color eggs naturally, shall we say, the “winner” is — by the way, say what you will; I

Chemistry.about.com had the best list that yielded the most intense colors and much a quicker method. Leave it to the

love this woman, and she always

scientists! Search this site for "natural egg dyeing." Actually,

has the answer you’re looking for

the only risk I can find with this method is that the egg may

(not to mention is the creator and

crack during cooking, and then it will be egg salad or deviled

driving force behind wholeliving.

eggs for lunch! (Of course recipes will follow this article.)

com — gotta love that) — yes,

OK, this has

Martha Stewart! Simply Google

got to be my new

marthastewart.com and search any

favorite Easter egg

of the following categories: Dyeing

design — plus, if I

Eggs Naturally, Natural Egg Dyeing

ever wear

Techniques, or Natural Egg Dyeing

pantyhose and they

Methods (this one has videos).

rip, I can recycle

Martha’s website will give you a

them into

good ratio of vinegar to water as

something artistic!

well as time frames, color chart and

Your old pantyhose

some other decorative techniques.

Another good site (that I personally reference for almost

and leaves or tiny wildflowers can help you create gorgeous patterns on your eggs! Go to Goodhomedesign.com/ DIYEasterEggDye. I am so doing this!

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April 2015

I want to definitely be sure to

half and enjoy! (keep refrigerated)

include the vegans in the whole egg ritual craftiness shenanigans, but I

VEGAN “EGG” SALAD

also think this would be the most

“Yolk”

awesome little gift idea at each place

½ T turmeric

setting at the table — a plastic egg

½ T onion powder

terrarium! How cool is that?

1 t ground black pepper

Designlotus.com/

1½ t glutinous wheat flour

DIYeastereggterrariums

1 T Dijon mustard

But if all this decorating is a bit

1 t lemon juice

more time than your schedule will

“white”

allow, fear not. We have a solution

8 oz. extra-firm tofu, drained &

for that, too. It’s called “Eggs with

pressed & dried between 2 plates

Wild Flowers & Weeds,” brought to

wrapped in a clean cotton dishcloth

you by “The Daily Something

4 T Veganaisse

Blog,” Sounds like a museum piece.

½ T sweet pickle relish

Simple. Pretty. I like.

½ c chopped celery

Happy Spring!

Crumble tofu and mix with

As promised, the recipes:

combined “yolk” ingredients. If mixture appears dry, add more

SMOKED SALMON DEVILED

Veganaisse to your taste. Serve on

EGGS

bread, roll or crackers.

Patti Ranck is an artist & a dreamer who blends her love of nature & her passion for repurposing into the celebrations of life. She can help you create your one-of-a-kind celebration. indigoearthevents@ icloud.com or 910.638.8322

12 hard-boiled eggs 4 oz. smoked salmon, finely chopped 3 T mayonnaise 3 T sour cream 2 t dill, chopped 2 t Dijon mustard ½ t horseradish

Eggs with Wildflowers & Weeds, via A Daily Something

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15

LIVING

green living with baby

by Sam Erickson

The problem with going green is that, sometimes, it just

harmful chemicals in toys, so look to avoid those with toxic

means more work. Why separate your trash when it can all just

chemicals. If you don’t know what a toy is made of, ask. If a

go in one bin? Why look for local products when you can get

sales representative can’t tell you, it’s best to look somewhere

everything at a mega-mart? This tension often leads people to

else. Locating a toy shop that stocks environmentally friendly

shy away from making the green choice, and this is particularly

toys created locally can reduce your footprint.

noticeable just after a baby is born. While many people want to make the environmentally friendly choice, the extra work can make it prohibitive. With just a few simple choices, anyone with

Clothes Realize that while a child is young, he or she will be growing quickly, which means lots of new clothes. Consider

a baby can have a life

reducing the amount

that fulfills one's goals

of clothing you buy.

and isn’t (too much)

This will force you to

extra work.

do laundry more often,

Diapers

but will save you money

Disposable diapers

as well. When buying

created a revolution in

clothes, try to buy

parenting when they

good quality clothes

arrived on the scene

made from organic

just a few decades ago.

materials, reducing

They are convenient and

hazardous chemicals

extremely easy to handle.

in the environment.

Disposables, however,

Also consider buying

also have a downside.

gently used clothes at

With several changes

consignment stores and

every day (2,200 in the

yard sales, and be sure to

first year), disposables create piles of waste that go directly into landfills. It is estimated by realdiapers.org that more than

gift clothes to friends when you are done with them.

Gifts

27.4 billion disposable diapers are consumed every year in the

Your friends and family will undoubtedly want to shower

U.S., and over 92 percent of those end up in a landfill. Studies

you with gifts when they find out that you are having a baby.

have shown that they also take a long time to decay (like 250-

Make it clear to your family and friends that they can support

500 years!). Considering the savings of cloth diapers and the

your wishes and your baby by looking for gently used items.

reduction in cost to the environment is something that many

You can also reduce overall consumption by encouraging

parents are doing today. Cloth diapers, or the hybrid cloth

people to buy clothes for the child just after birth, giving you a

diaper option, will lighten your footprint on the planet. Another

better idea of what you will need and reducing the amount of

upside — cloth diapers also don't contain the many chemicals

clothes you buy. For many, the packaging is as important as the

that are found in disposables.

present, but asking for unwrapped gifts can also reduce overall

Toys

waste.

There are a lot of great toys that can be found at second-

Going green with a baby isn’t really that much more work.

hand shops or community online yard sales sites that are in

What it takes is planning, foresight and communicating your

good condition and perfectly fine for young children. Try to

wishes to everyone, including your spouse. A few simple steps

find toys that are made of recycled materials, either partially

can make a tremendous difference.

or fully. A greater awareness has arisen lately about potentially

16

www.SandhillsNaturally.com

April 2015

earth day network celebrates 45th anniversary of earth day Bringing the poverty, development, climate and sustainability communities together to build a broader and more inclusive global movement is the theme of this year’s Earth Day, says Kathleen Rogers, President and CEO of Earth Day Network (EDN), an international nonprofit organization that coordinates Earth Day actions globally and works year round on climate and environmental policy issues and civic engagement.

Under EDN’s leadership, Earth Day has grown from a single-day event to a year-round movement to promote sustainability. EDN also runs A Billion Acts of Green, the world’s largest environmental service and advocacy program.

Momentum is growing, with a goal to reach 1.5 Billion Acts of Green on Earth Day, April 22, and more than 2 Billion Acts of Green by the United Nations Climate Change Conference in Paris, France, at the end of 2015.

“Earth Day Network believes that this will be the most environmentally active and important year yet,” Rogers says.

This year: • Two billion people across 192 countries will participate in Earth Day 2015, making it the largest civic observance in the world.

• Hundreds of major cities around the world, from Milan to Houston, Delhi to Des Moines, Rome to Seattle, Dallas to Dubai

,are organizing actions in their communities.

• 2,000 mayors are expected to participate in Town Hall meetings where local representatives will discuss sustainability issues and solutions with their communities.

• Global religious leaders will reinforce the spiritual imperative of protecting the Earth.

• Hundreds of thousands of schools worldwide will participate in Climate Education Week – an educational program empowering today’s students to become tomorrow’s climate literate, green economy leaders.

On the National Mall in Washington, D.C., on April 18, 2015, Earth Day Network will partner with the Global Poverty Project to present “Global Citizen 2015 Earth Day,” a largescale public event that for the first time joins the climate movement with movement to end extreme poverty.

April 22 also kicks off the countdown to 2020 and the 50th anniversary of Earth Day that marks the date by which cities, local governments, countries and corporations have committed to achieving significant progress on reducing the impacts of climate change.

“Where does the world want to be on Earth Day’s 50th anniversary? This is the question we cannot leave to governments alone,” Rogers says. “This is our call to action. It’s our time to lead.”

For more information, visit earthday.org.

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a garden plot of their own

by E. Vinje

Your friendly, family-oriented Planet Natural blogger has fond memories gardening as a child with dad and mom, grandma and grandpa and even an uncle or two. That’s when and how we first learned to garden, not just the craft and practice of it, but also how we learned to love it. That love has lasted throughout our life.

We started at a very young age, toddling out to the garden with grandma to pick strawberries — they tasted so good! — or helping grandpa pull weeds. Not everything we pulled at first were weeds, but with patience, and kind words on what was good and what was bad, we soon learned just what should get plucked. Later we helped dad mark rows and plant seeds. We learned about the conditions and the patience required to see those seeds sprout. Come harvest time, we learned the right way to pinch a pea pod from the vine, break an ear of corn from the stalk or gently twist a tomato from the plant.

This not only made us grow to love gardening; it made us grow to love eating vegetables.

But just as every kid doesn’t love to eat vegetables, even if they are fresh from the garden, not every kids takes to gardening. Some, especially those who are told to do this and do that without concern as to the why of doing it, might just see it as work. Some, most often because of their tender years, may not have the attention span required to see things through. Assigned tasks may not reveal to your little charge just how they’re invested in the garden. Here’s a strategy that might help even the most reluctant junior gardener get and stay involved.

Give them their own garden plot. Even children as young as five and six will enjoy having their own space in the garden to plant and grow what they want. They’ll need close supervision at this age, making sure that they don’t plant too deeply and don’t water too much, and especially making sure of their safety when using even the most basic of gardening tools like a simple trowel. Of course, as a caring parent, you wouldn’t turn your little one loose with any tool. But when they reach the age and point of confidence that you can stand up and watch them scooping dirt with purpose and precision, why it’s time for both of you to be proud.

Your child’s own plot doesn’t have to be large. A two x two

18

foot space is a good place for a very young person to start. Older kids might handle more space, and kids who have grown on their own space before might be ready for something larger. As a parent, you’re the best judge of what your child is capable of.

The fun starts with the planning. Drawing garden plans with your child is a great pencil-and-paper activity and a wonderful time to encourage realistic expectations. It’s also a great imaginative exercise. Join them in visualizing what their garden will look like at various stages.

Help them stake out their plot with string so that the boundaries are clear. What lies inside is their very own bit of garden. Let them choose what to plant after giving them choices. And make sure the choices you offer will guarantee success.

Radishes are a good place to start. Small lettuce and spinach patches also give good, quick results. But don’t be afraid to try something more ambitious. A couple of tomato plants in their space will give plenty of opportunity to observe growth and the fruiting process. Squash or pumpkin seeds, planted well after the soil has warmed, will give delightful, garden-filling results (make sure you give them enough space if this is the choice).

We’ve always made a row of sunflowers a family endeavor.

Everybody gets involved in shared space and growing. And it’s a good way to demonstrate that gardening is a shared activity.

Everyone helps everyone else. In other words, don’t limit your children's gardening to just their own plot. Have them help with yours as you help with theirs.

No matter what your child plants, you as their garden guru — as their parent! — should look for and anticipate teachable moments. Do everything you can to reinforce personal responsibility.

But make sure they will succeed in the growing. This means waiting well past the last frost and helping them keep an eye out for pests, dry (or too wet) soil conditions and other conditions that might affect what they’re growing.

We love seeing kids getting started with gardening. And we bet you do, too.

Writen by E. Vinje and reprinted courtesy of Planet Natural.

Planetnatural.com has been providing products for a healthy home, lawn and garden since 1991.

www.SandhillsNaturally.com

April 2015

EXPLORE

sugarplums mom

NATURAL PARENTING IN A MODERN WORLD

by Karen Gilchrist Sarah Frazer knows first-hand that necessity is indeed the mother of invention. As an expectant mom, she knew she wanted to do certain things like cloth diaper, breastfeed and baby wear.

“I had Lily in January of 2013,” said Frazer, owner of SugarPlums Mom, a store dedicated to “natural parenting in a modern world,” located at 222 W. Pennsylvania Avenue in downtown Southern Pines.

“And there really wasn’t any local resource for expecting moms, for new moms, for really any mom that was going against what’s considered more mainstream parenting and mainstream products. And so after I had Lily, I was discussing with my husband how disappointing it was that in our awesome little community we didn’t have a resource where you could get help — you could talk to somebody, you could look at things. You could always order online, but you can’t touch things, especially things like baby carriers.

“My husband suggested opening a store, and I kind of scoffed at him because it’s not anything I really have experience with. I don’t have a degree in business. My degree is in aerospace, so it was completely off topic, but after doing some research and talking with different people in the community, I thought okay, maybe I could do this. So I talked to the Sandhills Community College advisor. I just had to be really confident in myself and make a leap of faith because you never know what you can and can’t do until you try.

“We opened in September of 2013. My husband was deployed at the time, so I did the majority of the work at home at night after Lily went to sleep. The La Leche League was already established, so they moved the meetings here. We started reaching out to different people and seeing about classes (childbirth, infant massage, breastfeeding, yoga). But that really satisfied, I think, a need in the community for more than a boutique store, but a resource and a place to come and get information and get help. When

April 2015

I started, the inventory was significantly less than it is now. But we went ahead and opened because we wanted to start bringing the community together as fast as possible. We wanted to go ahead and get the classes going and get people connected and involved.”

Now that the store is fully stocked in its inventory, Frazer tries to carry products that are useful from the time that one finds out she’s pregnant until the child is preschool age, 3 or 4 years old.

“We’re always happy to discuss cloth diapering, breastfeeding and baby wearing. Everybody who works here is very well versed in those three main subjects. We try to carry all kinds of products that relate to parenting, not necessarily just natural parenting, but we definitely tailor our inventory towards natural parenting and carry things like natural laundry detergents or natural shampoos and body washes, things that you can’t find at any big box retailer.”

As a small business owner, Frazer supports other small business owners as well. “We try to buy as many small business products as we can, things like our Sakura Bloom ring slings, since they are handmade in Massachusetts by a group of mothers. We try to stick with companies that have the same ideals.”

And clearly, Frazer has helped to fill a void. “Response has been phenomenal. We’ve had great community support. We’ve had great customer support. I think we’ve really been able to reach out to a lot of moms and expecting moms and expose them to some different ideas that they may not have been raised with, like for instance, breastfeeding. One of the services we really try to provide is a place for Mom to come, even if she’s not shopping. We have a safe place for toddlers to play. We always encourage moms to sit down, nurse their baby, bottle-feed their baby. We want to

www.SandhillsNaturally.com

19

provide a place where someone can feel comfortable, however they want.”

Among the products Frazer carries are cloth diapers. “We’ve definitely been able to reach out with the cloth diapering.” She also offers a variety of baby carriers, which she notes are difficult to buy online because there is no one there to help with the fit. “There is no one size fits all,” said Frazer, “and what may work for one person, may not work for someone else.” She and her staff offer tips for fitting and safely baby wearing, and she carries those carriers with the best reviews and highest quality in a variety of materials, from linen to dupioni silk.

One of the most popular lines she stocks is Life Factory’s glass bottles. Other products include Skip Hop, toys, backpacks and lunchboxes for preschoolers; Earth Mama Angel Baby herbal supplements for breast-feeding; Babiators, sunglasses for the wee ones; natural organic baby-safe sunscreen; outdoor play blankets and gift items. Customers will find smaller items for baskets, showers and birthdays. A baby registry is available as well as gift certificates. “We carry products for mothers and

children, but we have products in the store for everyone,” Frazer said.

Frazer tries to offer a centralized location for resources, such as new mom groups, lactation specialists, massage therapists and chiropractors, “so Mom doesn’t have to make a whole bunch of stops.”

“It goes back to our core value of being a community resource, having a place where people can come and connect with one another. You can come and meet other people who do the same things as you.

It’s been nice to see the community build up around natural parenting. It’s kind of a ‘if you build it, it will come philosophy,’ and so far it’s worked out!”

Karen Gilchrist is a writer, yoga instructor and longtime resident of Southern Pines. sandhillsnaturally.com.

EXPLORE: SugarPlums Mom 22 W. Pennsylvania Ave., Southern Pines 910.684.8016 Hours: Mon.-Fri. 10 a.m. - 5 p.m. www.sugarplumsmom.com

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April 2015

exploring anderson creek county park

By Karen Gilchrist

According to a study released in October of 2013 from

of Phase 1 of the park’s master plan, begun in September

the family advocacy group Common Sense Media, “…72

2013 and funded through a grant matched with a donation

percent of children eight and under have used tablets or

of 204 acres of property from the Harnett Forward Together

smartphones (and more than a third of babies under two!),”

Committee, is complete.

an increase from 38 percent in 2011 . And a study by the 1

“We wanted to go ahead and open it up to the public

Kaiser Family Foundation shows that children spend an

and let them start using it, have them learn more about the

average of seven hours and 40 minutes in “screen time.” In

area and the nature aspects of the Sandhills area,” Davis said.

just one generation, “kids are getting outdoors half as often

“We have a little over three miles of walking trails, a picnic

as their parents, many kids spend less than an hour a day

shelter, restroom facility, pond with a nature overlook, disc

outside, 30% of kids get less than 15 minutes of recess a day,

golf course and playground.

and many schools have canceled recess completely.”

2

Not so long ago – just 30 years – kids spent a great

“The playground is a little different from normal playgrounds. It’s not your plastic and metal. It’s constructed

deal of time playing outside in nature. And that opportunity,

of wood and looks like a tree house or a fort. A company out

according to Carl Davis, Director of Parks and Recreation of

of Asheville built it using locust and rhododendron trees. The

Harnett County, is what Anderson Creek County Park, located

poles are very weather resistant and shouldn’t give us any

at 1491 Nursery Road in Lillington, brings to Sandhills area

problems. We try to make the nature park more natural.”

residents.

The department was fortunate to have a local amateur

“The idea behind the park is really to bring nature back

player and member of the Professional Disc Golf Association

to the citizens of Harnett County and everybody in the

assist in the design and construction of the park’s disc golf

surrounding counties,” said Davis.

course.

Located in southwestern Harnett County, the 1014-acre

“Todd Brookhart designed the course for us and did a lot

park opened less than a year ago in May 2014. Construction

of work with it, cleaning up a lot of land, laying the course

“The playground is a little different... It's constructed of wood and looks like a tree house or a fort.”

for us and doing finish work,” said Davis. “We were very

April 2015

lucky to have a local person who wanted to come in and do this kind of stuff, and I think it was exciting for him to build the course, too. We’re still working on it, but it’s a pretty

www.SandhillsNaturally.com

21

Davis.

Future phases of development of Anderson Creek County Park call for more walking trails, mountain bike trails, picnic shelters, playgrounds, special use campsites and several overlook areas, as well as an interpretive education center and gathering area, additional interpretive and directional signage, passive/nature oriented activities, an outparcel for a potential school site and equestrian trails.

“We will keep the equestrian trails separate,” said Davis. “There’s a ridge that runs through the park. We would keep all the horses on the north side and all the pedestrians on the south side. tough course for amateurs, very tree oriented. People can use

Plans call for seven to 10 miles of horseback riding trails built a little bit at a time, including upgrades to the

it as a trail, too, and another view of nature.”

Wildlife one might encounter includes a “mix of everything local to this area,” including bobcats, snakes, deer,

roads and another parking area for horse trailers.”

All facilities within the park are ADA accessible, including the trails, shelter, first through eleventh holes of disc golf and

squirrels and osprey that fish in the pond.

A large part of the park is a longleaf pine stand, harkening back to the area’s history of naval stores. Davis

the playground.

"We make sure we have something for everyone, all

said that the department is looking at doing some history

backgrounds,” Davis said. “We make sure everyone can get

education with it.

there and enjoy nature. It gives kids a chance to dig in the dirt

“It’s set up as a nature education park. We’re able to host kids or adults, anyone who wants to learn, and teach

and play in the woods.”

Karen Gilchrist is a writer, yoga instructor and longtime

them about nature, anything from plants to animals to the

resident of Southern Pines. You can reach her at karen@

soil. It’s a very special park. Very natural, very quiet. Pretty

sandhillsnaturally.com.

unique.”

Additionally, the park focuses on sustainability, using rainwater to flush the toilets. A gutter on the picnic shelter diverts rainwater into a 1700-gallon cistern, and

1“More Than 33 Percent of Kids Under Two Use Tablets So Prepare for an Army of Robot Babies,” by Noah Rayman, Oct. 28, 2013, http://newsfeed.time.com/2013/10/28/more-than-33percent-of-kids-under-two-are-using-tablets-so-prepare-for-anarmy-of-robot-babies/ 2“Our Children Deserve As Much Outdoor Time as Inmates and Chickens,” by Ben Klasky, posted Feb. 14, 2014, www. huffingtonpost.com/ben-klasky/our-children-deserve-asm_b_4791244.html

the water is then pumped to the toilets. A line from a well, which is used for the water fountain, is a back up should the weather become too dry to provide water for flushing.

“It’s good for the entire environment,” said 22

EXPLORE: Anderson Creek County Park 1491 Nursery Road Lillington, NC 27547 Park Hours of Operation: 8 a.m. - 8 p.m.

910.893.7518 www.harnett.org/parkrec/anderson-cree-park.asp

www.SandhillsNaturally.com

April 2015

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EXPLORE

resource guide ANIMAL HEALTH & WELLNESS Spay Neuter Veterinary Clinic Offering affordable spay and neuter for the Sandhills area. Call for an appointment, 910.692.3499 (FIXX), 5071 US Hwy 31, Vass. Donate at www.companionanimalclinic.org

IPC# 1318413. 910.551.2883, www.mydoterra.com/sandhillsnc

CHILDREN & EDUCATION The Griffin Academy: A Montessori Learning Experience. Now enrolling for Fall 2015. 488-B Commerce Dr., Sanford.

919.499.1032, www.thegriffinacademy.org

FINANCIAL SERVICES Lisa Whalen, CLTC, Thrivent Financial Associate. Connecting faith and finances for good. Named one of the "World's Most Ethical Companies" by Ethisphere Institute. 919.708.5031, lisa.whalen@thrivent.com

CHIROPRACTIC CARE Southern Pines Chiropractic, Dr. Joseph Wahl. Offering full-service chiropractic care, licensed massage therapists and nutritional counseling. 361 N. Bennett St., Southern Pines. 910.692.5207, www. ncchiro.com, drwahl@embarqmail.com Call Sandhills Naturally to list your business here. 910.551.2883 www.sandhillsnaturally.com COFFEE Rude Awakening coffee house, 227 Hay St., Fayetteville. 910.223.7833, www.rudeawakening.net COLON HYDROTHERAPY Pure Phoenix Cleanse & Wellness Center, offering Colon Hydrotherapy and Ionic Foot Detox. 305 Owen Dr., Fayetteville.

910.849.8891, purephoenixcleanse@ gmail.com

Kelli Edwards, Wellness Advocate for dōTERRA Essential Oils. IPC#446470.

910.644.2307, www.mydoterra.com/ detoxdiva

EVENT PLANNING Indigo Earth Events, LLC - Party Sustainably! Offering "green" event styling, custom decor, rentals for weddings/social/corporate events.

By appointment, 910.638-8322, indigoearthevents@icloud.com. www. facebook.com/indigoearthevents EYE HEALTH Cape Fear Eye Associates offers complete eye and vision care — from children’s eye exams and pediatric eye muscle surgery to cataract surgery, glaucoma treatment and LASIK. 1726 Metro Medical Dr., Fayetteville. 910.484.2284 or 800.829.2284, www.capefeareye.com HEALTH & FITNESS First Health Fitness, 170 Memorial Dr., Pinehurst. 910.715.1800, www.firsthealth.org/fitness

Ste. 225, Fayetteville. 434.409.6415, www.livingbalancestudiosnc.com, yogangie@hotmail.com, www.facebook.com/livingbalancestudiosnc GARDENING TarheelFertilizer.com Independent Dealer for AGGRAND all natural & organic fertilizer products.

Studies show 25% - 33% increase of growth. Great for farms, golf courses, orchards, and vineyards. Call for more info (800)781-8840 or info@ tarheelfertilizer.com. Visit www.

WhyYouAsk.com for great business opportunities.

HEALTH & WELLNESS Guiding Wellness, Inc., Wellness Consulting~Holistic Life Coaching and Therapy. "A holistic-centered therapeutic environment committed to the discovery, recovery and maintenance of living in balance." 3710 Morganton Rd., Ste. 110, Fayetteville. 910.864.6257, guidingwellness@yahoo.com Lotus Holistic Health. Need a good night's sleep, relief from pain and fibromyalgia, or want to improve your child's concentration and focus or stop smoking? Our safe non invasive therapy can help. Holistic services include nutritional therapy, total body detoxification, hair analysis and hormone saliva testing and auricular therapy. 2504 Raeford Rd., Fayetteville. 919.426.7787, www.lotusholistichealth.org

ELECTRICITY Central Electric Membership Corporation, Your Friends, Your Neighbors, Your Cooperative.128 Wilson Rd., Sanford.

919.774.4900, www.cemcpower.com

Corinne Henderson, Independent Representative for Advocare, offering energy, weight-loss, nutrition and sports performance products. 508.954.6415, www.advocare.com/140154604

MASSAGE THERAPISTS Michael Edwards, Intuitive Energetic Healer at Deeproots Bodywork, 5004 Spruce Dr., Fayetteville. 910.644.5181

ESSENTIAL OILS Joy Crowe, Wellness Advocate for dōTERRA Essential Oils.

Living Balance Studios, Offering Yoga, Pilates, PiYo, Yoga Therapy and Thai Yoga Massage. 201 S. McPherson Church Rd.,

ReNewU Wellness Spa, Gina Allen, L.M.T. # 6737, Specializing in Russian Medical & Deep Tissue Massage. Check our facebook page for menu of services

24

www.SandhillsNaturally.com

April 2015

resource guide and specials. 100B Wicker St., Sanford.

910.964.3194, www.facebook.com/ ReNewYouWellnessSpaSalon

continued grown produce. Now taking subscriptions for spring co-op boxes. 910.722.1623, info@sandhillsfarm2table.com, www.sandhillsfarm2table.com

Sandhills Therapeutic Effects, Amie O'Connor, LMBT. 237 W. Pennsylvania Ave., Southern Pines.

919.478.5647, www.facebook. com/sandhillstherapeuticeffects, sandhillstherapeuticeffects@gmail.com

RESTAURANTS Call Sandhills Naturally to list your business here. 910.551.2883 www.sandhillsnaturally.com

NATURAL FOODS Nature's Own Natural Foods Market offers a wide selection of natural, organic and herbal food products, teas and remedies, hard-to-find herbs, roots and spices, supplements & more. The Kitchen lunch counter and Juice Bar. 195 Bell Ave., Southern Pines. 910.692.3811, www.naturesowninc.com

SUSTAINABLE LIVING Sustainable Sandhills is a nonprofit on a mission to preserve the environment of the Sandhills through education, demonstration and collaboration through four core program areas: Clean Air, Clean Water, Green Schools, Green Business.

351 Wagoner Dr., 2nd Floor, Suite 332334, Fayetteville. 910.484.9098, info@sustainablesandhills.org, www.sustainablesandhills.org

NATURAL PARENTING Natasha Doula Birth Marks. Trained, licensed and certified Birth and Postpartum Doula. Also offering Prenantal and Postnatal Yoga Summer 2015.

214.206.6046, NatashaDoulaServices@ yahoo.com, www.NatashaDoulaBirthMarks.com Prana Doula, Ashley Keith, RPYT, CD, LCCE, Lamaze-certified birth doula, childbirth education & pregnancy yoga.

222 W. Pennsylvania Ave., Southern Pines.

910.585.4084, www.pranayogadoula.com Sugar Plums Mom, Cloth diapers, nursing supplies, slings and wraps, toys & more.

910.684.8016, 222 W. Pennsylvania Ave., Southern Pines. www.facebook.com/sugarplumsmom NATURAL SKINCARE Call Sandhills Naturally to list your business here. 910.551.2883 PRODUCE DELIVERY Sandhills Farm to Table. Eat fresh, locally

April 2015

VITAMINS & SUPPLEMENTS Whole-food based nutrition, through Juice Plus+, including juice powder concentrates from 25 different fruits, vegetables and grains. And grow your own good health with the Tower Garden! www.jcrowe.juiceplus.com and jcrowe.towergarden.com WOMEN'S HEALTH & WELLNESS Baby+Company Cary Birth Center Personalized out-of-hospital birth and maternity care. Preconception & Well Woman Care. Educational and wellness opportunities from Breastfeeding Basics to Prenatal Yoga. Call to schedule a free tour and consultation. 226 Asheville Ave., Cary.

919-852-1053, info@babyandcompany. com, www.babyandcompany.com YOGA STUDIOS Southern Pines Yoga Company, 169 Beverly Lane, Southern Pines.

910.246-0054, 639.1089, 910. contact@southernpinesyoga.com www.southernpinesyoga.com

www.SandhillsNaturally.com

WRITING & EDITING SERVICES Plays with Words: Writing, editing and proofreading. Over 25 years' experience.

Karen Gilchrist, 910.638.6397, playswithwords@embarqmail.com This Resource Guide is a directory of local natural health and wellness practitioners and supporters of green living in our community. To find out how you can be included in our Resource Guide, call Joy at 910-551-2883 or email joy@ sandhillsnaturally.com.

Come Grow With Us. Thank you for reading our publication!

Do you have a local business that could benefit from reaching 20,000 people each month — those that share your interest in natural health and wellness and sustainable living? If so, we'd like to help you.

For more information, call 910-551-2883.

25

CALENDAR

calendar of events • april

4

SATURDAY Learn some easy ways to start your own compost by learning the importance of sharing our planet's natural resources and how you can help by using less.

Don't forget that this 10 a.m. event will NOT be held at Carvers Creek State Park; instead it will be at the Smith Lake Recreation Area. Carvers Creek State Park, 910.436.4681.

5

SUNDAY Nature’s Own EGG-Stravaganza, 3 p.m. Come celebrate Easter Sunday by meeting a ranger to have a fun presentation about bird eggs, learning about their differences and how important they are on cultures around the world, followed by our own Easter egg hunt with a nature twist. Bring something to collect some eggs. Prizes will be awarded. Meet in the Auditorium.

Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines. 910.692.2167 Raptors of Raven Rock, 2 p.m. Come to the Visitor Center to learn about birds of prey that call Raven Rock State Park home. Learn the natural history of these majestic hunters and what interesting differences they have from other birds.

Raven Rock State Park, 3009 Raven Rock Road, Lillington. 910.893.4888 or raven. rock@ncparks.gov.

9

THURSDAY Health Fair, 10 a.m. - 2 p.m.

The Lillington Parks and Recreation Department will host a Community Health Fair at the Community Center.

The event is free to the public and to healthcare-related vendors. The event will focus on providing healthcarerelated information to visitors. Lillington Community Center, 607 S 13th St., Lillington. 910.893.2864

10

FRIDAY Wings and Things (For WeeOnes), 10 a.m. Soar into spring! Come learn about animals that fly as we read a book, play some games and make a craft. All activities will be geared towards 3 to 5 year-olds and meant for parents to do with their children. Be prepared to be inside and outside for this 30-45 minute program. Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines. 910.692.2167

13

MONDAY Public Hearing: Coal Ash Disposal, 5-9 p.m. Dennis Wicker Building, Sanford. The first of two public hearings about the proposed coal ash dump in Lee County. Please arrive arrive by 5 p.m. to speak. www.chathamnc.org/ index.aspx?

18

SATURDAY Babypalooza, 9 a.m. - 4 p.m. A comprehensive resource for families and mothers-to-be in the Fayeteville area.

Babypalooza features the Great Cloth Diaper Change, a nationally recognized annual attempt to break the world record for the number of cloth diapers changed at one time. Held at the Marquis Market, 116 Person St., Downtown Fayetteville. www.babypaloozanc.com Watch Your Step!, 2 p.m.

Most have heard, “Leaves of three, leave it be.” Join park staff at the Visitor Center for this presentation and half-mile hike about outdoor safety. Discover how to avoid poisonous plants and venomous critters and steps you can take to have a safe and enjoyable outdoor adventure.

After the program is a half-mile hike about outdoor safety. Raven Rock State Park, 3009 Raven Rock Road, Lillington.

910.893.4888 or raven.rock@ncparks. gov.

Volunteer Bike Trail Workday at Raven

26

www.SandhillsNaturally.com

Rock State Park. On Saturday, April 18, we will be holding a volunteer trail work day for the mountain bike trails at 8:30 a.m. and 1 p.m. and Sunday, April 19 at 1 p.m. This activity is suitable for adults and children above 12 years of age. All volunteers under the age of 18 must have a parent or legal adult guardian present. Bring work gloves, water and snacks. If you have any questions, please contact the park office at 910.893.4888 or raven.rock@ncparks.gov. Meet at picnic shelter.

21

TUESDAY Earth Day Celebration, 2–5 p.m.

Earth Day is the largest civic event in the world, celebrated simultaneously around the globe by people of all backgrounds, faiths and nationalities. You’re invited to spend the afternoon meeting representatives from local agencies with missions to advocate for our Earth. Learn about bees, turtles, green energy and composting. Play games, make crafts and so much more! Free admission to the Garden from 2 to 5 p.m. Cape Fear Botanical Garden, 536 North Eastern Boulevard, Fayetteville. 910.486.0221, www.capefearbg.org

24

FRIDAY The Fayetteville Dogwood Festival will be held in Downtown Fayetteville, April 24-26, 2015. A threeday festival featuring a street fair with arts and crafts, food vendors and the Partnership’s KidStuff as well as free concerts, including Craig Campbell on Friday night and Quiet Riot and Warrant on Saturday night. For more information: www.faydogwoodfestival.com or 910.323.1934,

25

SATURDAY Earth Day Celebration, 10 a.m. to 3 p.m. Come to Raven Rock State Park's "green" visitor center to celebrate

April 2015

calendar of events • april and learn about the history of Earth Day and different ways you can help the environment. Bring your empty aluminum cans and donate them to the Friends of Raven Rock State Park to help raise funds for Raven Rock. The Wildlife Rescue Center will be here with live owls and hawks. Harnett County Solid Waste will be here to teach about recycling. Learn to shop local and visit with some of our local farmers. Help bees and butterflies by bringing in a native flower to plant in the pollinator garden. Bring in your artwork or poem showing what earth day means to you. Rain or Shine! Raven Rock State Park, 3009 Raven Rock Road, Lillington. 910.893.4888 Southern Pines Springfest, 10 a.m. - 4 p.m. Join us for arts, crafts, games, rides, food, entertainment and more! 160 vendors from all around North Carolina and the country. Kid's Block is full of activities for kids. Bring your bike, tricycle or big wheels for the annual Youth Bike Races for children 10 and under. Broad St., Downtown Southern Pines. www.southernpines.biz/event/springfest Bird Walk with Susan Campbell-Spring Migration, 8 a.m. Spring migration is underway. Join ornithologist Susan Campbell for a 2-mile walk to look for these winged wonders. Learn to ID birds by sight and sound. Bring binoculars, field guides, bug spray and bottled water.

Weymouth Woods-Sandhills Nature Preserve, 1024 Ft. Bragg Rd., Southern Pines. 910.692.2167

26

SUNDAY Brick City Spring Fest, 12-5 p.m.

Festival in Downtown Sanford. Food, drinks, vendors, crafts, music, bounce houses, rock climbing wall, bike races (kids bike race 1:15) crossfit, 5k/10k (8:15), kids fun run (9:45). See website for full details. www.brickcityspringfest.com

April 2015

• ONGOING EVENTS & EXHIBITS • Cape Fear River Trail Golf Cart Tours.

For seniors and persons with permanent limited physical abilities, interpretive golf cart tours along the Cape Fear River Trail are available for individuals or groups of up to five people. Riders must be able to grasp and hold safety handles.

Reservations are required. For more information, call 910.433.1547. Clark Park & Nature Center, 631 Sherman Dr., Fayetteville.

Rockefeller House Tours: Call for dates and times of Tours of the Rockefeller House. Staff will be leading a free historical tour through Mr. Rockefeller’s winter get-away. The park staff will be leading 10 people through at a time. You must sign up in advance for the tours.

If you need a ride to the Rockefeller House, you must attend the Tuesday tour.

Carvers Creek State Park, 2505 Long Valley Rd., Spring Lake. 910.436.4681 Every Wednesday night, Kirtan Night at Breathing Space, 1404 Raeford Rd., Fayetteville. 910.977.4476, 7:30-9 p.m. It's free, and it's fun.

Every Wednesday night, Wisdom Wednesday Services, 6:30-8 p.m., Center for Spiritual Living, Cliffdale Library, Fayetteville. 910.644.6608.

Every Thursday, 9 a.m. Hike for Your Health at Raven Rock State Park. Must be able to hike 2 to 5 miles on trails that can be flat, hilly and include steps. Ages 12 and up. Please call 910.893.4888 to register.

Second Thursday of each month.

Naturalist Thursdays. Curious about nature? Kids 12 and under who attend 4 or more different naturalist programs at any park will receive a “Junior Naturalist” award. Call to register. All ages; 3:30-

www.SandhillsNaturally.com

4:30 p.m.; Free. J. Bayard Clark Park & Nature Center, 631 Sherman Dr, Fayetteville. 910.433.1579 Every 4th Friday, 6-10 p.m., Downtown Fayetteville. 4th Friday is a true celebration of the arts and downtown Fayetteville. www.theartscouncil.com/ fourthmain.php 910.323.1776 Every Saturday, Noon-4 p.m. Free Wine Tasting, Elliotts Provision Company, 905 Linden Rd., Pinehurst. 910.255.0665.

Every Sunday at 1 p.m., Free Piedmont Biofuels Tours, Lorax Lane, Pittsboro.

Tours are of the biodiesel plant and begin promptly. Rain or shine.

• FARMERS MARKETS • Fayetteville City Market, Wednesdays 2-6 p.m.; Saturdays 8 a.m.-1 p.m.; Fourth Friday 6-10 p.m. Fayetteville Transportation & Local History Museum Grounds, Fayetteville. www.facebook. com/CityMarketAtTheMuseum 910.433.1457 Murchison Road Community Farmers Market, Wednesdays, 10 a.m.-2 p.m., parking lot at Bronco Square (across from Fayetteville State University), Fayetteville.

Sanford Farmer's Market, Every Saturday, 9 a.m.-Noon, Depot Park, Sanford. All products locally grown or hand crafted!

919.343.8440 Southern Pines Farmers Market, The Armory Sports Complex, Thursdays, 9 a.m.-1 p.m., year round. 604 W. Morganton Rd., Southern Pines.

Items are accepted for the calendar on a space-available basis. Please send the information on your free event to joy@ sandhillsnaturally.com for consideration.

27

Finding Senior Housing can be complex, but it doesn’t have to be.

Your Community Solution to Animal Overpopulation!

“You can trust A Place for Mom to help you.”

The Companion Animal Clinic Foundation makes affordable spay and neuter available at the Spay Neuter Veterinary Clinic thanks to your support. Donate at www.companionanimalclinic.org or call 910.692.3499 (FIXX).

– Joan Lunden

Spay Neuter Veterinary Clinic Surpassing 40,000 surgeries since opening in 2008 5071 US HWY #1, Vass, NC Companion Animal Clinic Foundation PO Box 148, Southern Pines, NC 28388 info@companionanimalclinic.org 501c3# 20-2886984

FRESH

ORGANIC

S E AS O N A L

It takes 10 calories of fossil-fuel1 energy to produce a single calorie of modern supermarket food! Switch to fresh snacks and ingredients for a lighter “foodprint”—your tastebuds and your planet will thank you.

Foods grown organically skip the pesticides, synthetic fertilizers, growth hormones and are not genetically modified!2 Organic not only reduces greenhouse gas but it also builds carbon-storing soils.3

Fruits and veggies that are ripe & in-season have the most flavor and nutrients.4 By choosing these you are supporting a system that works with our Earth, not against it.

LO C A L

COOL FOODS: COOL FACTS

The average conventional food product travels 1,500 miles.5 Support your local food system with a CSA, trip to the farmer’s market, or look for signs at your local grocer. Coolest of all? Try growing your own.

MINIMIZE PAC KAG I N G Packaged foods may seem cheap, but in fact processing and packaging account for 26 cents of every food dollar.6 Opt out of oil-based plastics with fresh snacks.

www.coolfoodscampaign.org

(800) 764-1709 A Place for Mom is the nation’s largest senior living referral information service.

We do not own, operate, endorse or recommend any senior living community.

We are paid by partner communities, so our services are completely free to families.

U N P R O C E SS E D Shorten the journey from farm to you! Eating whole, real foods provides your body with energy while reducing energy-intensive production methods.

LOW WAST E

PASTURED ANIMALS

Feed people not landfills by cooking what you need, loving your leftovers, and composting what’s left. Food makes up 21% of waste going into municipal landfills creating planetwarming Methane gas (CH4).7

Animal confinement operations (beef, poultry, pork & dairy) contribute to air and water contamination8 as well as to CH4, N2O, and CO2 emissions.9 Reduce your intake, and select organic, grass-fed products.

1. http://michaelpollan.com/articles-archive/farmer-in-chief/; 2. http://www.ams.usda.gov/AMSv1.0/nop; 3. http://www.fao.org/docrep/016/ap563e/ap563e.pdf; 4. http://www.naturalnews.com/035575_seasonal_food_diet_health.html; 5. http://www.worldwatch.org/node/6064; 6. http://www.ers.usda.gov/data-products/food-dollar-series/food-dollar-application.aspx#.UVtCTqLqmQ0; 7. http://www.epa.gov/foodrecovery/; 8. http://www.ncifap.org/issues/environment/; 9. http://papers.ssrn.com/sol3/papers.cfm?abstract_id=1646484

28

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April 2015