Aging Well
FOR THE YOUNG AT HEART
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The Benefits of Acupuncture and Where to Go in Dana Point
By Samantha Bravo
While conventional medicine plays a vital role in health issues, non-surgical medical procedures such as acupuncture and chiropractic treatments are used to treat injuries that don’t generally require surgery.
Acupuncture offers a wide range of benefits because it works by supporting the body’s natural healing ability. From chronic lower back pain to overall wellness, this treatment can reduce inflammation, improve circulation, calm the nervous system and bring the body back into balance. Acupuncture is a treatment that uses very thin steel needles inserted into your skin to stimulate specific points throughout your body.
According to a study funded by the National Institutes of Health, older Americans with chronic low back pain who received acupuncture had greater improvement in physical
function and reduced pain than those who received usual medical care only, generally prescribed medications or physical therapy.
While the thought of extremely fine needles being placed into the skin at specific “acupoints” along the meridians may be daunting, Dr. Katharine Kim, Doctor of Acupuncture and Chinese Medicine said many of her patients notice improvements in pain relief, sleep quality, digestion and overall energy levels. Kim is a doctor at KSK Integrative Medicine in Dana Point.
“Beyond physical health, acupuncture also provides a sense of calm and emotional well-being, which is just as important as treating the body,” Kim said. “One of its greatest strengths is that it does all of this without adding chemicals or invasive procedures, making it a safe and holistic option for people of all ages. It’s been around for more than 3,000
years and has helped millions of people.”
Many people come to acupuncture after they’ve tried everything else for pain, stress, migraines, digestive issues or fatigue. But it shouldn’t be the last resort — it is preventative care. By keeping the body and mind in balance and supporting the immune system, acupuncture helps reduce vulnerability to illness and injury.
“Patients also turn to it for healthy aging, facial rejuvenation or cosmetic acupuncture (or, what I like to call the ‘no-tox’ alternative to Botox), helps boost collagen, tone facial muscles, and improve skin elasticity naturally,” Kim said. “And many patients simply enjoy having acupuncture as part of their selfcare regimen where they can escape and destress.”
Kim said acupuncture can address a variety of conditions from asthma and acid reflux
to zits and herpes zoster (more commonly known as shingles) and recommends it for any condition that is causing or is a result of disease or imbalance in the body. Acupuncture can help because it treats both the symptoms and the root cause, she said.
Acupuncture alone can be powerful. Kim also recommends her patients nutrition and lifestyle modifications so that they are taking a holistic approach to health and well-being. Kim said for seniors, acupuncture can be incredibly beneficial. It offers a safe, natural, drug-free and effective way to manage issues such as arthritis pain, neuropathy, sciatica, or insomnia without having to rely on strong medications that often come with unwanted side effects.
“In some cases, acupuncture, especially when combined with herbal medicine, can improve mobility, reduce pain and enhance
Acupuncture supports the body’s natural healing ability by stimulating the central nervous system. (Photo: Courtesy of Kelli Pelich)
overall function to the point that surgical procedures may be delayed or sometimes avoided,” Kim said. “Acupuncture is not a substitute for surgery or conventional medical treatment in all cases; for example, it cannot realign a broken bone or replace necessary surgical intervention. What it can do is serve as a complementary therapy, helping patients prepare for surgery, recover more comfortably afterward, minimize pain and inflammation and even support healing post-surgery by improving the appearance and texture of surgical scars.”
Below is a testimonial from one of her senior patients, a 76-year old male:
“I had been having headaches for a few months from my very tight neck and shoulders. I did consult with my GP, but he couldn’t help me on this problem much. I went to see Dr. Katharine Kim for acupuncture treatments referred to by my sister-in-law’s acupuncturist. My headaches were gone after a few treatments! The tightness of my neck and shoulders was eased and I can relax after every treatment, but it does come back eventually because I carry all my tension and stress in my neck and shoulders, and from working on the computer and making ceramics. That’s why I get regular maintenance treatments from Dr. Kim to pre-
vent the pain from getting worse. I have been seeing Dr. Kim since November last year, and I truly appreciate her care and support and I would recommend her fully to anyone.”
KSK Integrative Medicine is located at 32840 Pacific Coast Highway, Suite A, Dana Point (949-424-7883). To learn more about Dr. Katherine Kim, visit kskacupuncture.com.
Another well-known professional acupuncture specialist in Dana Point is Dr. Susan Jeffries, DACM. Jeffries has refined a gentle approach to the body to ensure a profound experience while receiving acupuncture and bodywork. She is known for her meticulous attention to comfort and thorough care. Originally from Dana Point, Jeffries was exposed to acupuncture and massage at a young age. Her fascination for acupuncture was spawned while watching Dr. Damon Yang, a 5th-generation acupuncturist and close family friend who lived in her home for a year. Dr. Yang was a personal acupuncturist for Chiang Kai-Shek.
As Designed Wellness is located at 32840 Pacific Coast Highway Suite B, Dana Point, which can be contacted at 949-412-6815. For more information on Dr. Susan Jeffries visit asdesignedwellness.com.
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Acupuncturists insert thin needles into acupoints, or parts of the body that stimulate the nervous system. (File Photo)
Acupuncture is known to promote physical and emotional well-being. (File Photo)
Best Aging Well Businesses in SoCal, as Voted for by the Community
By Picket Fence Media Staff
In February and March, Picket Fence Media published three special guides, Best of Dana Point, Best of San Clemente and Best of San Juan Capistrano, each recognizing the dozens of businesses, individuals and groups voted “Best” in town across the past year. Here are some of the best business offerings in your community from 2024, voted for by the community, that promote aging well.
From the Best of Dana Point 2024 Acupuncturist
Pacific Acupuncture Center
34700 Pacific Coast Highway
949-489-1911
pacificacupuncture.com
The first traditional Chinese acupuncture clinic in the Capistrano Beach section of Dana Point, Pacific Acupuncture Center employs traditional and modern Chinese medicine in multiple specialty areas. Among the conditions the center treats are muscular-skeletal pain, digestive issues and urogenital issues. Therapies include manual and electro-acupuncture, cupping therapy, qigong therapy and Chinese herbal therapy.
Chiropractor
PCH Chiropractic
26933 Camino de Estrella
949-298-6994
pchchiropractic.com
With over 40 years of combined experience, Drs. Palmer and Catherine Peet of PCH Chiropractic bring the latest chiropractic techniques and equipment to patients of all ages. The practice’s chiropractic care helps the body heal itself without drugs or surgery. It treats multiple conditions and subspecializes in brain health, pediatric health and prenatal care.
Dental Health Care Provider
Cifarelli & Larijani Esthetic Dentistry
34080 Golden Lantern
949-661-5841
danapointdental.com
Drs. Lilian Cifarelli and Amir Larijani are welltrained and nationally recognized leaders in the dentistry field. They are program directors and clinical instructors who work with the California Center of Advanced Dental Studies. Services include general and cosmetic dentistry and therapeutic Botox treatments. The clinic’s specialists perform sedation, implants, oral cancer screenings, periodontics and emergency dentistry.
Gym
Beach Cities Fitness
34198 Pacific Coast Highway
949-264-5328
beachcitiesfit.com
Beach Cities Fitness, a cross-fit gym, seeks to
offer an environment where everyone feels welcome and part of a community. Its personal training and nutrition coaching programs are tailored toward members’ goals and needs. Its space includes an outdoor fitness area and an open gym.
Medical Health Care Provider
HOAG Urgent Care and Family Medicine
24060 Camino Del Avion
949-557-0870
hoagurgentcare.com
HOAG Urgent Care and Family Medicine is open seven days a week, and walk-ins are welcome. Primary care for adults and children is available and X-ray and labs are offered on-site. The clinic supports nearby communities with professional care.
From the Best of San Clemente 2024 Acupuncturist
Matt Greene
Serene Qi Acupuncture
3551 Camino Mira Costa K-1
949-292-0460
sereneqiacupuncture.com
Matt Greene runs Serene Qi Acupuncture and wants to provide effective, reliable, comfortable and compassionate care while maintaining patient affordability. He’s worked in the Chinese medicine field for 15 years. Over 20 years ago, he and his wife traveled to the Pacific College of Oriental Medicine in San Diego to learn treatment techniques to help her feel better, thus starting his own medical journey. He has a master’s degree in the science of traditional Oriental medicine and has practiced in San Clemente ever since becoming a practitioner.
Chiropractor
Thompson Chiropractic
629 Camino De Los Mares 949-240-1334 thompson-chiro.com
Thompson Chiropractic provides chiropractic care that is exceptional, personalized and affordable. The practice helps patients eliminate conditions such as neck pain, back pain, headaches and tingling. It achieves this through a combination of chiropractic care, corrective exercises and lifestyle advice.
Dental Health Care Provider
Shoreline Dental Studio 122 Avenida Cabrillo 949-245-6045 shorelinedentalstudio.com
To keep their smiles beautiful and their teeth and gums healthy, readers trust the highly skilled team at Shoreline Dental Studio. Treatment rooms are designed to keep patients comfortable and their anxiety at bay. Services include cosmetic dentistry, sedation dentistry, implants, crowns and oral cancer
screening.
Gym
Orangetheory
Fitness San Clemente 802 Avenida Pico 949-485-4885 orangetheory.com
Orangetheory Fitness offers multiple class packages starting at $89 a month. This includes four monthly classes and discounted add-on classes. Orangetheory blends strength and cardio training designed to maximize efficiency during an hour-long fullbody workout.
Medical Health Care Provider
MedHero
905 Calle Amanecer 949-207-3603 medhero.com
As an advanced urgent care and wellness center, MedHero cares about its patients’ nonlife-threatening conditions. Its modern facility houses the latest medical technologies, a lab and an on-site dispensing pharmacy. Wellness services include PRP injection and SkinPen. IV vitamin and hydration injections are available, too.
Physical Therapy Clinic
Ocean Physical Therapy
901 Calle Amanecer 949-366-6785 oceanpt.com
Owner and physical therapist Lissa Trevino and her entire team at Ocean Physical Therapy focus on patients and execute plans that enable a fast and functional recovery. The practice complements traditional manual therapy with Applied Functional Science to restore normal mechanics to the body. Services include physical therapy, fascial stretch therapy, ergonomics and massage.
From the Best of San Juan Capistrano 2024 Acupuncturist
Axos Acupuncture 27462 Calle Arroyo 949-397-2407
axosacupuncture.com
Acupuncture is a practice that dates back over 3,000 years, and people are still turning to it as a natural approach to health care. Dr. Jeff Choi at Axos Acupuncture has served the community since 2008. His services are $120 for the initial acupuncture with consultation, and $100 for each follow-up session. Prices are reduced by $20 for customers 65 and older.
Chiropractor
Mission Chiropractic
31371 Rancho Viejo Road
949-240-6196
missionchirosjc.com
Mission Chiropractic treats a variety of conditions, including injuries from vehicles, sports and other personal injuries, subluxations and headaches. Offering whole-body healing strategies and comprehensive treatment plans to relieve pain, Dr. Dan Kim leads Mission Chiropractic, and the business recently added a new licensed massage therapist to its staff.
Dental Health Care Provider
Dr. Carol Daderian, DDS
32272 Camino Capistrano
949-661-3594
caroldaderiandds.com
Dr. Carol Daderian, DDS, is a highly respected general and family dentist. With a practice established in 1996, she has dedicated nearly 30 years to improving her patients’ oral health through comprehensive care in a relaxed setting. Dr. Daderian specializes in preventative, restorative and cosmetic treatments, including teeth whitening. Patients appreciate her meticulous attention to detail and the friendly, professional atmosphere she and her team provide.
Gym Mantra Fitness
31654 Rancho Viejo Road
949-388-0002
eternitycrossfit.com
At Mantra Fitness they have Lagree-inspired Pilates classes that are high-intensity, low-impact sessions that build strength, increase flexibility, and improve endurance. This workout is perfect for anyone looking to tone, transform and empower themselves, from beginners to seasoned athletes.
Medical Health Care Provider
MemorialCare Medical Group
31001 Rancho Viejo Road
877-696-3622
memorialcare.org
MemorialCare Medical Group in San Juan Capistrano offers a wide range of services to the community. This facility provides comprehensive care, including primary care, specialty and ancillary services, outpatient surgical services, imaging, and urgent care. The center is known for its compassionate and quality care, addressing the needs of patients of all ages.
Physical Therapy Clinic
Spine and Sport Physical Therapy
31371 Rancho Viejo Road
949-429-2155
spineandsportpt.com
Spine and Sport Physical Therapy has been operating since 2003, with a focus on orthopedics
and joint replacement rehabilitation, sports physical therapy, manual therapy and focused shockwave therapy. The practice can help anyone from a high school athlete to seniors coming off surgery. Its three physical therapists provide one-on-one time with each client for help with treatment, exercise instruction and education to help bodies feel healthy again.
Senior Living Facility
Reata Glen
2 Las Estrellas Loop 949-894-4590
reataglen.com
Reata Glen is an award-winning 60-acre retirement community near historic San Juan Capistrano, offering maintenance-free homes, activities, amenities and convenience for the older adult community. With more than 200 monthly classes, clubs and activities, Reata Glen offers something in nearly every interest and hobby. The meal options are made-to-order, with the dining facility on campus. There are apartments and villas available at Reata Glen.
Staying Active and Connected: Senior Centers Foster Health and Community for Older Adults
By Angélica Escobar
At the Dorothy Visser Senior Center, Director Beth Apodaca says the mission is simple but vital: keep seniors healthy, engaged and independent for as long as possible. “Our goal is to try to keep seniors in their homes and active as long as possible,” she explained. “We do whatever we can to make sure they’re healthy enough to stay there.”
That mission translates into a packed calendar of fitness and social activities aimed at nurturing both physical and mental well-being. The center, located in San Clemente, is what’s known as a congregate site — a space where older adults can gather not only for meals but also for movement, learning and companionship.
The center offers a robust range of fitness
Dorothy Visser Senior Center in San Clemente. (Courtesy of Age Well Senior Services)
classes designed for varying ability levels. Among the most popular are strength and flexibility sessions, chair yoga, floor yoga, Parkinson’s exercise classes, and balance and mobility workshops. “There’s something for everybody,” Apodaca said. “Whether someone prefers to stay seated or can stand, all the classes are accessible. The point is to move and strengthen the body in safe ways.”
While the center features a small gym — available for $100 a year to help maintain equipment — all other classes are donation-based. “Our instructors are amazing,” she added. “They understand our mission
and work with seniors at all levels.”
Beyond physical health, these programs are also a source of deep social connection. Apodaca says seniors often arrive early to chat before class, then linger afterward for coffee or conversation. “They’re all the best of friends now,” she said. “Many came from the working world and didn’t know what to do with themselves after retirement. Now, they have people to connect with.”
That sense of belonging can be transformative. Apodaca shared that several participants who once relied on canes or walkers have regained balance and stability through
regular exercise. “At first they think, ‘How much exercise can I get in a chair?’ ” she said. “But once they try it, they’re surprised. Some have built enough core strength to walk again without assistance.”
Apodaca notes that comfort and inclusivity are key differences between the senior center’s offerings and traditional gyms. “Our classes are all seniors, so they feel comfortable,” she said. “There’s no fancy clothes, no pressure — just people supporting each other.”
The Dorothy Visser Senior Center also collaborates with local partners to expand wellness opportunities. Hogue Hospital and
MemorialCare provide educational talks and health screenings, while San Clemente Villas contributes instructors for balance and mobility programs. “It’s all about helping our seniors live healthy, happy lives,” Apodaca said. Looking ahead, the center plans to introduce even more diverse wellness offerings, from cognitive health discussions on the importance of sleep to mindfulness-based classes such as drumming, sound baths and even tarot card readings. “We want this place to feel safe and fun,” Apodaca said. “It’s about healthy living in every sense — body, mind, and spirit.”
How to Protect Yourself from Scams: A Guide for Older Adults
By Angélica Escobar
To help older adults recognize and avoid scams, Assemblywoman Laurie Davies hosted a Senior Scam Stopper Workshop last spring, featuring presentations from the San Diego Elder Justice Task Force, FBI Supervisory Special Agent Michael Rod and Oceanside Police Detective Sergeant Josh Young. The event offered clear, practical guidance for spotting scams before they cause harm.
“Providing seniors with the knowledge and tools to avoid scams is vitally important,” Assemblywoman Davies told Picket Fence Media. “We tell everyone that if something doesn’t seem right, close out your computer or hang up the phone and tell a friend. Help is an option.”
Understanding Elder Fraud
Elder fraud includes tricks and scams limited only by the imagination of criminals. Offenders often operate overseas but rely on U.S.-based “money mules” to collect funds. Their main targets are typically adults aged 60 and older, chosen for their perceived trust and financial stability. According to data shared during the workshop, the Oceanside Police Department recorded 63 online financial elder scam cases in 2024, with
total losses reaching $1.57 million. In just the first four months of 2025, there were already 21 cases totaling $500,000 in losses.
These crimes extend beyond the loss of money. Victims often experience shame, isolation, and a loss of confidence. Scammers are skilled at exploiting trust and creating panic, making it difficult for victims to recognize deceit until it’s too late.
Common Scam Types and How to Avoid Them
One of the most common schemes discussed was the tech support scam. Scammers use fake pop-ups or alerts claiming a computer has been hacked and instruct victims to call a number or grant remote access. A 70-year-old woman in one case study tried to log into her Charles Schwab account when a message appeared claiming her account was compromised. A fake “Wells Fargo representative” convinced her to withdraw $50,000 in cash for “safekeeping.” When she grew suspicious, police intervened and arrested the courier, who later pled guilty to felony financial elder abuse. The takeaway from this case, officials said, is simple: do not call the number, click links or allow anyone remote access to your computer. Always
slow down and reach out to someone you trust before taking action.
Another prevalent scam involves fraudulent emails or “refund” messages that appear to come from trusted institutions, such as health portals or banks. Victims are urged to verify their information or protect compromised accounts. In one instance, scammers posing as “Microsoft Tech Support” persuaded a woman to withdraw $25,000 in cash and later attempted to collect gold bars from her home. Police intercepted the suspect before the handoff. Experts at the workshop advised verifying messages directly through official websites and never providing personal or banking information over the phone or email.
Responding to Fraud
For those who believe they may have been targeted, presenters stressed the importance of acting immediately. Victims should contact their bank to report the fraud, file a police report, and submit a complaint through the FBI’s Internet Crime Complaint Center at www. ic3.gov. They should also contact the three major credit bureaus — Experian, TransUnion and Equifax — to place a fraud alert on their accounts, close any
tampered accounts, and save all documentation related to the incident.
Resources are available to help. Seniors can call the National Elder Fraud Hotline at 833-FRAUD-11, the AARP Fraud Watch Network Helpline at 877908-3360, or the Identity Theft Resource Center at 888-400-5530. Additional consumer alerts and information are available through the Federal Trade Commission, the IRS Taxpayer Advocate Service, and the nonprofit FightCybercrime.org.
A Call to Action
Davies said she has continued to push for stronger consumer protections at the state level. “In Sacramento, I have made it my mission to support legislation that will finally go after thieves and equip our law enforcement with resources to prevent future scams,” she said. “We need tools that will hopefully ensure that law enforcement has all the necessary information to not only track down the criminal but also help recover any money they stole from you.”
The presentation closed with a reminder to take a breath before reacting. As officials put it: slow down, phone a friend and call your local police department.
What to Know When Applying for Medicare
By Alicia Venter
Healthcare can become a daunting subject to approach as one gets older, especially if the job one once had does not offer retiree healthcare — a benefit that has been steadily declining over the past few years.
As such, most older adults turn to federal and state offerings, such as Medicare, for their medical coverage.
Medicare is a federal health insurance program for those over the age of 65 — and for younger Americans suffering from EndStage Renal Disease, amyotrophic lateral sclerosis and certain other diseases.
According to the Centers for Medicare and Medicaid Services, 90% of Americans age 65 and older are enrolled in Medicare. The program helps with the cost of healthcare but does not cover all medical expenses. There are different types of Medicare: Part A, Part B, Part D and the Medicare Advantage Plan. Picking the right offering is crucial — for those approaching age 65, here is what you need to know about Medicare.
Part A vs. Part B
The Social Security Administration handles enrollment for individuals into “Original Medicare,” or Medicare Part A and Part B, while the Centers for Medicare and Medicaid Services is the program that provides the insurance. Medicare Part A is hospital insurance, helping cover inpatient care at hospitals and nursing facilities. It also helps pay for some home health care and hospice care, as well as inpatient care in a religious, non-medical health care institution.
Anyone over the age 65 who is a citizen or permanent resident of the United States is eligible for Medicare Part A. If one of the following applies, an individual may be eligible for Medicare Part A at no cost:
• They receive or are eligible to receive benefits from Social Security or the Railroad Retirement Board (RRB)
• A spouse (living or deceased, including a divorced spouse) receives or is eligible to receive Social Security or RRB benefits.
• They themselves or a spouse worked long enough in a government job through which they paid Medicare taxes.
• They are the dependent parent of a fully insured deceased child.
Medicare Part B is medical insurance, and helps cover medically necessary doctors’ services, outpatient care, home health services, medical equipment, mental health services and many preventative services.
An individual can get Medicare Part B by paying a monthly premium, as long as they are an American citizen or lawfully
admitted noncitizen who has lived in the United States for at least five years. They can also buy Medicare Part B without buying Medicare Part A.
Medicare Part A is usually premium-free for people who have paid Medicare taxes for at least ten years of work, while Medicare Part B usually includes a standard monthly premium.
People over the age of 65 can sign up for Medicare Part A and Part B through the online Medicare application.
Private company offerings
While Part A and Part B are the most common, there are other programs that are run by private insurance companies which work in tandem with Medicare. Supplemental “Medigap” policies help cover Medicare out-of-pocket copayments, deductible expenses and coinsurance.
Medicare Part C, or the Medicare Advantage Plan, includes all the benefits and services under Part A and Part B, as well as prescription drugs and additional benefits such as vision, hearing, and dental.
Medicare Part D helps cover the cost of prescription drugs.
When to apply
People who are not already receiving Social Security or Railroad Retirement Benefits should begin applying for Medicare about three months before their 65th birthday, even if they do not plan to retire by then. The enrollment period begins then and ends three months after an individual turns 65. If someone does not enroll in Part B when first eligible for it, they may have to pay a penalty for as long as they have the coverage.
Medicare enrollment begins three months before an individual turns 65 years old and ends three months after. (File Photo)
Breast Cancer: Be Aware and Care
By Mia Smitt
October is Breast Cancer Awareness Month, an annual campaign to raise both awareness and money for research and treatment. The pink ribbon was adopted in 1992 as a symbol of hope and strength for those facing breast cancer, with the campaign promoted by the National Breast Cancer Foundation. The cos -
metics company Estée Lauder shared the pink ribbon through its cosmetics counters across the country. Many organizations participate with fundraising activities such as the Susan G. Komen march and the Aircraft Owners and Pilots Association pink jet. Many retail stores offer promotions for raising money. The KnitWell Group with
EBO2 - The World’s
several of its stores (including local favorites such as Chico’s, Ann Taylor and White House Black Market) developed its “Sisterhood of Strength” campaign, and Dick’s Sporting Goods decorates its stores in pink and donates $250,000 to the National Breast Cancer Foundation every year.
Breast cancer is the most common
cancer in women worldwide. It is the second-leading cancer and cause of cancer death in women in the United States. While the vast majority of those who develop breast cancer are women, this disease also can affect men. According to the American Can -
See AWARE on page 16
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Extracorporeal Blood Oxygenation and Ozonation (EBO2) erapy is a safe, minimally invasive, intravenous blood ltration protocol that removes excess fats, proteins, petroleum products, free radicals, viruses, and other toxins from the body’s venous blood supply. EBO2 erapy infuses energy into the body’s cells, revitalizes the immune system, creates an anti-aging e ect, and can improve overall health.
e Bene ts of EBO2 erapy
Removing toxic waste products in the blood supply that the body cannot eliminate on its own comes with a variety of health bene ts. EBO2 erapy not only can help increase physical performance and strengthen the immune system, but it can also help reverse autoimmune and in ammatory diseases and arthritis
Other Bene ts May Include:
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Local Knowledge
A
Because Movement Matters
new standard in Parkinson’s care is helping older adults thrive in Laguna Niguel.
From smiling to lifting your leg, every movement you make involves communication between your brain, spinal cord, nerves, and muscles. But what happens when you experience a loss of control over your movements?
For people living with Parkinson’s disease, daily life can bring challenges due to a loss of muscle control, tremors, muscle stiffness, and balance problems. Performing simple tasks like buttoning a shirt, cooking, or walking can be difficult, not to mention that the physical challenges can lead to emotional and cognitive changes.
At Watermark Laguna Niguel, there’s a new standard in Parkinson’s care that residents and their loved ones can count on for a better quality of life.
Supporting Your Journey With Parkinson’s
Watermark Laguna Niguel is the only Certified Parkinson Disease Care™ (CPDC) senior living communities in Orange County through our partnership with the Parkinson & Movement Disorder (PMD) Alliance.
This boutique-style senior living community is committed to providing the highest level of care and personalized support for residents living with Parkinson’s and other movement disorders. Here, residents and their loved ones can count on expert care and the peace of mind that comes with knowing they’ll be met with warmth, comfort, and compassion.
Special Training in Parkinson’s Care
Through this special collaboration with the PMD Alliance, several associates have received specialized training in Parkinson’s care and have earned their certification to better support residents and their families through expert, empathic care.
From managing medications to providing assistance with mobility, Watermark Laguna Niguel’s associates are skilled in the latest ad-
vancements in movement disorder support. With every interaction, caregivers meet residents where they are, ensuring they each feel seen, well cared for, and uplifted.
A 360-Degree View of Wellness
Residents with Parkinson’s and other movement disorders lead a balanced, fulfilling life with exclusive access to on-site physical and occupational therapy services from HealthPRO Heritage and one-on-one personalized fitness training sessions.
Plus, the community’s Gourmet Bites Cuisine signature program empowers those with cognitive, neuromuscular, or physical challenges that make it difficult to use utensils to enjoy delicious, nutritious bite-sized entrées. Residents can focus on the joys of eating, not the struggle of managing silverware. At
Watermark Laguna Niguel, mealtimes are transformed into a more accessible, inclusive dining experience.
A Watermark family member recently shared: “There’s a real sense of warmth and trust here. I know my loved one is well cared for, and I feel that every time I visit.”
Discover how this special partnership can empower you and your loved ones as you navigate your journey with Parkinson’s. Call 949-782-3815 or visit watermarklagunaniguel.com to learn more.
Watermark Laguna Niguel 27762 Forbes Road Laguna Niguel, CA 92677 949-782-3815 . watermarklagunaniguel.com ASSISTED LIVING . MEMORY CARE RCFE LICENSE #306006360
AEP- It’s About Saving you Money
Calling all existing Medicare beneficiaries, are you looking to save some money on either your monthly premiums, your co-pays, or your prescription drug co-pays? Then the Medicare Annual Enrollment Period (AEP) is the time for you to make a change to your current plan. All changes made during this time (10/15 – 12/7) go into effect 1/1/26.
The biggest way to save money is to see if a Medicare Advantage plan would work for you. If it does meet your needs, then you cancel your Medicare Supplement and Medicare Drug plan for 2026 because the Medicare Advantage plan gives you that type of coverage and financial protection from medical bills. You’re no longer paying a premium for Medicare Supplement and a Medicare RX plan if you decide to enroll in a Medicare Advantage plan. These plans in Orange County typically have no or low premiums and are both HMO’s and PPO’s.
Regarding a “standalone” Medicare RX plan. These plans used to not have a name brand drug deductible and now most do. The annual deductible for brand name drugs is increasing up to $615 in 2026. Have your prescriptions changed since you enrolled in your current Medicare RX plan? If they’re expensive medications (the $35-$100 range or higher when you fill them) then it’s time for a review. Also, familiarize yourself with
the “Inflation Reduction Act” changes to your prescription drug coverage in 2026. It will lower your out-of-pocket drug costs, which is great news! However, as a result, your monthly Medicare RX plan premium will go up.
The Medicare Annual Enrollment Period (AEP) ends December 7th. If you’d like to schedule a no cost Medicare options review, contact my agency soon, and either I or a well-qualified Medicare broker from my team will be happy to help you.
Local Knowledge
‘Join
the Movement’ Volunteer-run the Village helps residents stay connected
By Jessica Reiter-Flax Executive Director San Clemente Village
Did you know that over 30% of San Clemente residents are over the age of 55? California is on pace for 25% of the population to be over 55 by 2030, and the trend continues nationally, as baby boomers outpace any other generation.
As we age, maintaining an active, independent lifestyle while remaining at home becomes more important than ever. However, as we age, our mobility and pace of life also change, and it
becomes crucial that we depend on others for support.
San Clemente Village (the Village) was founded with our older residents in mind. We are a nonprofit, membership organization that provides nonmedical services to San Clemente, Dana Point and San Juan Capistrano residents 55 and older. Services such as transportation, grocery shopping, errands, help around the house, pet assistance, socialization and more!
Our mission is to bring together local residents, 55 and older, to help one another enjoy an active, connected and independent lifestyle.
AWARE from page 14
cer Society (ACS), 367,220 women were diagnosed with breast cancer in 2024 and 42,250 are expected to die. Furthermore, 2,790 men were diagnosed and 530 will likely die. The National Cancer Institute notes that 13.1% of women in the United States (that’s one in eight) will develop breast cancer during their lifetime. One in 800 men, .125%, will be diagnosed. While most breast cancer occurs in women over age 55, young women are not immune and 12% will occur in women under 45. So, what is cancer? It is the rapid growth of abnormal cells when the DNA in some normal cells somehow becomes damaged. Sometimes the body can destroy these aberrant cells, but more often they proliferate and divide more quickly than healthy cells. They form a mass or lump and can spread to other parts of the body and invade healthy tissue. There are several types of breast cancer depending on where it is located in the breast. Ductal carcinoma in situ (DCIS) is an early form of breast cancer. The abnormal cells inside a milk duct have not spread to other parts of the breast or adjacent lymph nodes. Treatment may include surgery and radiation therapy.
Treatment of invasive breast cancers will depend on the type and “stage” of the
See AWARE on page 18
The Village was founded by local residents and city council members in 2014, becoming a 501(c)(3) nonprofit organization in 2015, and began service delivery in 2016. We are a 100% volunteer-driven organization, meaning that all of our services are provided by well-vetted volunteers.
As executive director, I am the only staff. Our average volunteer age is 65, with our average member age at 87. Truly an organization of “Neighbors helping neighbors.”
Our volunteers will provide a record amount of services this year, surpassing 4,000, equating to
more than 8,000 volunteer hours.
Our No. 1 service requested is transportation, with socialization being a close second. With loneliness and isolation declared an epidemic, especially among older adults, the Village aims to provide meaningful social interactions and friendly visits, to help our members thrive mentally and emotionally.
We certainly can’t do this alone; it takes a “village.” We welcome anyone who is interested in joining us to volunteer, become a member or partner with us to continue to serve the older residents of San Clemente, Dana Point, San Juan Capistrano.
To join the movement, please contact: Jessica Reiter-Flax Executive Director 949-441-1348 jessicar@scvillage.org
Local Knowledge
A Friendlier Probate Process? Yes, Please California’s
new rules may lighten the load — if you plan wisely
Starting April 1, 2025, several updates were made to the California Probate Code on how certain estates are handled when someone passes away. The good news? For many families, these changes may mean less time in court, lower costs and fewer headaches.
What’s New?
1. A Break for Homeowners
If your primary residence (the place you actually live) is worth $750,000 or less when you pass, your family may be able to transfer it without going through FULL probate court. There is now a simpler process for transferring homes that qualify.
2. Small Estate Limits
For things like bank accounts or personal property, the “small estate” limit remains about $184,500. If an estate falls under that amount, your loved ones can use simpler forms instead of a drawn-out court process.
It is important to note that to avoid the lengthy expensive probate process, both your primary residence and your personal property must qualify as stated above.
Why This Matters
Probate — the legal process of settling someone’s estate — takes 2 years on average, and costs thousands of dollars. These new rules are designed to help families with modestly valued homes and smaller estates handle things more easily.
But there are limits:
• The $750,000 rule applies only to your main home, not rental properties or vacation homes.
• The value is based on fair market value (what your home could sell for), not the county’s property tax number.
• If your estate includes other assets above the limits, probate may still be required.
How You Can Plan Ahead
Even with these helpful updates, the best gift you can give your loved ones is a clear estate plan. Here are a few simple steps:
• Know your numbers. Get an informal broker price opinion or a more formal appraisal for your home, as well as a combined value for your personal property.
• Review your documents. Dust off that will or trust and make sure it matches your wishes today.
• Think about a living trust. Trusts are still one of the best tools to avoid probate altogether and keep things private and streamlined.
• Get advice. Laws change, and everyone’s situation is different. A quick meeting with an estate-planning attorney can save your family time, stress and money down the road.
The Bottom Line California’s new probate rules are a step in the right direction. For many families, they’ll make things easier during an already difficult time. A little planning now goes a long way. By updating your estate plan and making sure your paperwork is in order, you’ll give your loved ones peace of mind — and one less thing to worry about.
Jan Meyer Meyer Estate Law, PC 949.607.9412 jan@danapointwills danapointwills.com
Local Knowledge
The Difference Between Assisted Living and Memory Care - And Why It Matters
By Serra Sol Memory Care, San Juan Capistrano
When a loved one begins to need daily support, families often start exploring assisted living (AL) or memory care (MC). While these two types of senior living services may seem similar, there are important differences - especially for individuals living with Alzheimer’s disease or other forms of dementia. Understanding those differences can help you make the best decision for your family member.
What Assisted Living Provides
• Assisted living communities are designed for older adults who need some help with daily activities but still wish to enjoy an independent lifestyle. Residents typically receive:
• Assistance with personal care tasks such as bathing, dressing, and medication management
• Access to meals, housekeeping, and laundry services
• Social opportunities and planned activities
• Safety features like emergency call systems and 24-hour staff
Assisted living can be an excellent option for seniors who need extra support but do not require specialized dementia care.
How Memory Care Is Different
Memory care is a specialized form of assisted living designed specifically for individuals with Alzheimer’s disease and other dementias. While residents benefit from all the same services available in assisted living, memory care goes further with features like:
• Specially trained staff who understand the unique needs, behaviors, and challenges of caring for those with dementia
• Secure environments that allow residents to move about safely while preventing wandering
• Structured daily routines to reduce stress and provide consistency
• Therapeutic programs that stimulate cognition, encourage socialization, and promote joyful moments each day
• More personalized attention and care
These tailored approaches help residents live with dignity while also providing peace of mind for families.
Why Specialized Care Matters
Dementia is not just about memory loss – it’s a disease that affects behavior, communication, mobility, and much more. Focused memory care programs are designed around these realities, helping residents feel calmer, more secure, and better connected. Families often find that their loved ones thrive in memory care because the environment, activities, and staff expertise are all designed with dementia in mind.
Support in Making the Right Decision Choosing between assisted living and memory care can be a challenging decision. At Serra Sol Memory Care in San Juan Capistrano, we provide families with resources and guidance every step of the way. To help you determine if memory care may be the right choice, we offer a free online tool called “Is it the Right Time for Memory Care?” You can choose to share your results with Serra Sol, or you can keep your findings private.
To take the assessment, scan the QR code below. To learn more about Serra Sol Memory Care, visit SerraSol.com.
AWARE from page 16
cancer — how advanced it is and where it may have spread. Different surgeries include lumpectomy (just tumor removal), mastectomy (breast removal) and lymph node removal. Radiation treatment is an external beam to target either just the cancer site or the entire breast. Systemic treatments include chemotherapy, anticancer drugs that may be given as intravenous medication on a scheduled basis, or an oral pill taken daily depending on the particular cancer.
Hormonal therapy is used when the cancer cells have receptors for estrogen or progesterone (a receptor is a site on a cell surface that can bind with a particular substance). Hormone blockers help prevent cancer growth and may be taken for many years.
Then there is “targeted therapy,” which kills cancer cells by interfering with specific proteins in the cell that promote growth. Research has opened new avenues for successful treatment and continues to explore ways to treat breast cancer.
The five-year survival rates are approximately 99% for localized disease (breast tissue only), 86% for regional
involvement (cancer affecting nearby lymph nodes) and 28% for distant reach (a farther spread such as to bones, lungs and liver). But these statistics change with improved treatment and should be individualized. Overall, the death rate for breast cancer has been steadily declining since 1989.
Breast cancer cannot be prevented, but there are ways to reduce the risk of any cancers. Not smoking, physical activity, maintaining a healthy weight and eating vegetables and fruits every day are healthy lifestyle choices.
My dear grandmother was diagnosed with breast cancer at the age of 99. Yes, 99! She had a total mastectomy followed by oral chemotherapy, tolerated both and lived alone until she was 102. She had no cognitive decline when she died, not from breast cancer, just before her 104th birthday. So don’t let age stop you from following up on any suspicious symptoms and enjoying good health.
October’s Breast Cancer Awareness Month will hopefully spur an increase in screenings, education, volunteering and even donations for research and support for women facing this cancer
Local Knowledge
Experience Europe from a New Perspective: The Timeless Allure of River Cruising
For senior travelers, the idea of navigating crowded airports, checking in and out of hotels, or rushing between destinations can make traditional travel feel more like work than leisure. European river cruising offers a compelling alternative — a comfortable, elegant, and hassle-free way to experience the continent’s charm, culture, and history at a relaxed pace.
**A Leisurely Way to Discover Europe**
River cruises provide a peaceful, slow-paced form of travel. Unlike towering ocean liners, river ships are smaller and more intimate, designed to navigate Europe’s inland waterways. This allows them to dock in the heart of major cities and picturesque towns alike — often just steps away from top attractions. Instead of daily packing and unpacking or spending hours on buses, you’ll enjoy seamless transitions from port to port, with your comfortable cabin and amenities just a short walk from the sights.
The atmosphere on board is warm and welcoming. The smaller number of passengers — usually no more than 200 — means attentive service, fewer crowds, and opportunities to form connections with fellow travelers.
Whether relaxing in your stateroom, enjoying a drink on the sun deck, or dining with panoramic views, you’re always surrounded by the beauty of Europe’s landscapes — rolling vineyards, medieval castles, and charming riverside villages.
**Designed with Seniors in Mind**
Many river cruise lines cater especially to the needs of mature travelers. Companies like Viking, AmaWaterways, and Tauck offer wellthought-out amenities—from spacious cabins and elevators to fine dining that accommodates dietary preferences. Enriching shore excursions are a key part of the experience, with options to suit various mobility levels. Whether you prefer a leisurely walking tour, hands-on cultural workshops, or simply time to explore on your own, there’s something for everyone.
Cruise itineraries cater to all interests.
The Danube River route visits central European cities like Vienna and Budapest, while the Rhine showcases fairytale castles and charming German towns. France’s Seine River features stops from the historic beaches of Normandy to romantic Paris, while Portugal’s Douro River winds through scenic wine country. Each destination offers a mix of history, culture, and local flavors.
**How to Plan Your Ideal Cruise**
Timing your trip can enhance the experience. Spring and autumn offer fewer crowds, comfortable temperatures, and better prices. For a magical twist, consider a December cruise to explore Europe’s festive Christmas markets.
Booking with senior-friendly cruise lines ensures a more relaxing and enriching experience, with many packages including guided tours, meals, transfers, and even airfare.
Your pets often need similar medicines that are used in humans, but they often require different doses and dosage forms. Like you, they deserve the same high quality medicine, but individualized to their own special needs.
At Sea View Pharmacy, our compounding pharmacists can make your special pet the medicine they need, in a form they will be willing to take – special flavors (beef, chicken, tuna) or special doses and dosage forms (inner-ear formulations). Dogs, cats, birds, hamsters, horses, turtles... you name it... we have treated them all to help solve thier individual medicine challenges.
Sea View Pharmacy is accredited by the Pharmaceutical Compounding Accredication Board (PCAB), which ensures that our compounded medications meet the highest quality standards. Come see us today!
A European river cruise is more than a vacation — it’s a retreat that blends cultural discovery with the comforts of home. For seniors looking to travel with ease and depth, it’s the perfect way to explore Europe, one gentle current at a time.
Join us for an Oktoberfest River Cruise Night at Salt Creek Wine Company in Laguna Niguel on October 22nd. RSVP required. Visit our website under Groups & Events or call for details.
Come in to have an expert evaluate your hearing. At Hear Now you will receive personalized service to provide you with individual attention. Call us now to schedule your appointment.
If you or a loved one has a hearing loss, treating it early reduces the risk of dementia.
You can try the top brands right here in our office to decide which model fits you best!
Call us at 949-495-3327
Dr. Maria Abramson www.hearnowoc.com
