ENGLISH CLASS PROJECT HEALY DIETS
LUIS SANTIAGO ANAYA DIAZ GRADO:8-1 CODIGO:0-4
¿WHAT ARE THE HEALTHY DIETS?
• A HEALTHY DIET IS ONE THAT PROMOTES GENERAL WELL-BEING AND REDUCES THE RISK OF DISEASE, PRIORITIZING NATURAL FOODS AND AVOIDING PROCESSED FOODS THAT ARE HIGH IN FATS AND SUGARS
WHAT ARE THE HEALTHY FOODS
• IT IS THE ONE THAT PROVIDES THE NECESSARY NUTRIENTS TO MAINTAIN THE PROPER FUNCTIONING OF THE BODY, PRESERVE OR RESTORE HEALTH AND MINIMIZE THE RISK OF DISEASES
WHICH ARE THE HEALTHY FOODS
• VEGETABLES: PROVIDE FIBER, VITAMINS, AND MINERALS
• FRUITS: TOO RICH IN VITAMINAS AND MINERALS
• WHOLE GRAINS: SUPPLY OF FIBER AND NUTRIENTS
• OLIVE OIL: HEALTHY FATS
• LEGUMES PROTEIN & FIBER
• FISH AND SEAFOOD: SUPPLY OF PROTEINS
• EGGS: SUPPLY OF PROTEINS
• DAIRY & WHITE MEAT: CALCIUM & PROTEIN
TIPES OF HEALTHY DIETS
• 1. MEDITERRANEAN DIET: THIS DIET IS KNOWN FOR ITS FOCUS ON FRESH, NATURAL FOODS. INCLUDES OLIVE OIL, FRUITS, VEGETABLES, FISH, LEGUMES, AND WHOLE GRAINS.
• 2. PALEO DIET: FOCUSES ON UNPROCESSED FOODS SUCH AS LEAN MEAT, FRUITS, AND NUTS
• 3. LOW-CARB DIET: LIMIT YOUR INTAKE OF BREAD, PASTA, AND REFINED SUGARS
• 4. HIGH-PROTEIN DIET: PRIORITIZE LEAN MEATS, FISH, AND EGGS
TIPES OF HEALTHY DIETS
• 1. MEDITERRANEAN DIET: THIS DIET IS KNOWN FOR ITS FOCUS ON FRESH, NATURAL FOODS. INCLUDES OLIVE OIL, FRUITS, VEGETABLES, FISH, LEGUMES, AND WHOLE GRAINS.
• 2. PALEO DIET: FOCUSES ON UNPROCESSED FOODS SUCH AS LEAN MEAT, FRUITS, AND NUTS
• 3. LOW-CARB DIET: LIMIT YOUR INTAKE OF BREAD, PASTA, AND REFINED SUGARS
• 4. HIGH-PROTEIN DIET: PRIORITIZE LEAN MEATS, FISH, AND EGGS
PREVENTION OF BAD FOODS
• SALT AND SUGAR CONTROL: LIMIT SALT INTAKE TO LESS THAN 5 GRAMS PER DAY AND FREE SUGAR TO LESS THAN 10% OF TOTAL CALORIC INTAKESALT AND SUGAR CONTROL: LIMIT SALT INTAKE TO LESS THAN 5 GRAMS PER DAY AND FREE SUGAR TO LESS THAN 10% OF TOTAL CALORIC INTAKE
• HEALTHY DIET: A BALANCED DIET IS KEY. PRIORITIZE FRUITS, VEGETABLES, LEGUMES, NUTS, AND WHOLE GRAINS. AVOID PROCESSED FOODS THAT ARE HIGH IN FATS AND SUGARS YOU CAN EAT JUNK FOODS AND SODAS BUT (SOMETIMES) NOT ALWAYS BECAUSE ARE HIGH IN FAT AND SUGARS BECAUSE CAN RAISES YOUR WEIGHT AND CAN LOW YOUR BLOOD CIRCULATION