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Why you should "SAY NO" to junk food

Junk food is food that is calorie-dense and nutrient poor. In this fast going life who cares about the health? If you do then you should know the bad effects of junk food. If we notice, we can see that there are many harmful effects of fast foods which are dangerous for our body. So here is a list of dangerous diseases that can be caused by fast food: Type 2 diabetes  When we eat only junk food, the excessive stress exerted on metabolism affects the ability of the body to use insulin properly.  Junk food lacks fiber content so its consumption directly results in a spike in sugar levels.  Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.

Risk of cancer  Lack of fiber is the reason why junk food is linked to an increased risk of cancers of the digestive system.  According to the study of Cancer Research Center in Seattle, Eating deep fried foods boosts risk of prostate cancer. Causes depression  Healthy diet plays an important role in maintaining the hormonal balance.  A lot of hormonal changes occur in teenagers, that makes them susceptible to mood swings and behavioral changes.  As Junk food lacks those essential nutrients, the likelihood of teenagers to suffer from depression is increased by 58 percent. Risk of heart disease  Junk food items are loaded with saturated fat and trans fat that directly increase bad cholesterol (LDL) levels in the blood, contributing to plaque formation and heart disease.  Fat from junk food can accumulate over a period of time in the body to make a person obese. The more weight is put on, the higher the risk of suffering from heart attack. Kidney disease and damage liver  Since the kidney have to filter all the toxins from the blood, eating a lot of junk food has a direct effect on the kidney functioning.  Junk food consumption over a period of time can have similar harmful effect on the liver as alcohol consumptions does.  Studies shown that high level of trans fats found in a number of junk food can cause liver dysfunction due to deposition in the liver.

So if you care about the health then SAY NO TO JUNK FOOD and prefer home made food and live a long healthy happy life without tension.

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Why you should say no to junk food