Top 5 Healthy Reasons to Eat Jamun (Indian Blackberry)
Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below: 1. BENEFICIAL FOR DIABETIC PATIENTS: Ayurveda recommends the diabetic patients to consume Jamun. Research has proven that Jamun has a lot of potential to use in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when Jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of Jamun. Excess thirst and frequent urination are also kept under control with Jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of Jamun. 2. AIDS IN DIGESTION AND IMPROVES ORAL HEALTH: Since the ancient times, the Jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, Jamun is a useful pachani. 3. GOOD FOR IMMUNE SYSTEM AND IMPROVING BONE STRENGTH: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in Jamun. Because of the presence of these nutrients, it enhances the functioning