LIST OF FOOD FOR DIABETIC PATIENTS
People with diabetes need to take special care with their diet to keep their blood sugar levels within the appropriate range. The main principles of a diabetes diet are to consume plenty of whole grains, vegetables and fruits and to limit both fat and calories. High-fibre foods, fish and unsaturated fats are recommended, while saturated fats, sodium, cholesterol and fats should be avoided as much as possible. Here are some food that are recommended by DIABETOLOGIST for Diabetic persons. Blueberries: They are best food for diabetic person as such they contain insoluble fibres which are useful for flushing out fat from body, whereas soluble fibre which controls blood sugar. Current research has found that it is also good for anticancer. Apples: They are excellent source of dietary fibre. It equalise the supplement of one bowl of cereals. Also it has anti-oxidants. It is also useful for person having pre diabetes symptoms. Have it one per day. Beans: Beans are diabetic super food. It contains protein and fibre which is useful for diabetic person. Diabetologist advice to have beans along with regular food in meal. Each variety of beans have their individual quality.