Lose your belly, diet infographic

Lose Your Belly, The Diet For you to lose weight, lose belly in a healthy way. Follow the tips of this infographic on diet and exercise and have a happier and healthier lifestyle.

1) CALORIE COUNTING Calorie counting is an effective way to avoid a caloric surplus and encourage fat loss.

Calculate the calories coming in with a tool like My Fitness Pal Monitor calories going out with a fitness tracker or by calculating your AMR to make this easier to stick with, consider: *Finding easy changes to reduce your intake *Coming up with a highly consistent breakfast and lunch Then you can make sure you have fewer than 1,000 calories by the evening and cut loose for dinner!

Note that there are many more factors that calorie counting though such as your metabolism, hormones, lifestyle, and nutrition.

2 ) NUTRITION Do not make the mistake of thinking of your food as fuel - it is sustenance Make sure you are getting vitamins, minerals, and other nutrients to support your energy levels and your metabolism.

Start with a vitamin supplement that will give you more of the energy you need to train.

Avoid empty calories and overly processed foods.

Seek out organ meats and superfoods.

3 ) HORMONES Hormones have A LARGE IMPACT ON YOUR FAT LOSS These include: *Cortisol *Insulin *Serotonin *Ghrelin/Lipton *Adrenaline *Testosterone/Estrogen *Thyroid hormones You can manipulate hormones to a degree with meal timing/avoiding too many carbs/changing your lifestyle.

By riding the wave of your hormones, you can avoid snacking.

If you can´t lose weight - see your doctor!

4) A SIMPLE STRATEGY To combine this diet information into a simple strategy...

Spend a short time calculating your diet roughly.

Remove things that are pushing you over the top.

Devise a consistent lunc h and breakfast under 1000 calories Avoid simple carbs Avoid processed foods Avoid empty calories - in short, eat mainly natural foods that you would get in the wild.

Spend the morning extending your fasted period.

Use this as an ideal time to exercise.

Eat afterward with carbs in order to use "carb backloading" Maintain your lifestyle - avoid being overly tired, reduce stress

5 ) CARDIO The best forms of cardio for weight loss are: *Walking slowly to burn calories without becoming overly tired *Concurrent training to combine cardio with resistance training *HIIT in order to quickly burn more calories and allow for carb backloading Don´t overdo it. Look for ways to be more active in your daily life, especially with walking!

With ticks abs, a body fat percentage of 12-15% should be sufficient to make them visible.

6) AB TRAINING Train the transverse abdominals to get six pack abs!

Use exercises that involve rolling back further, like the myotatic crunch.

Make sure you aren´t folding at the hips!

Combine with ab vacuums and plank to target the transverse abdominals for a flatter stomach.

And twisting exercise for the obliques.

Don´t forget the rest of the body - use compound moves!

More information about The Lose Your Belly Diet: Change Your Gut, Change Your Life

6-step guidelines that guide you to a Belly-Losing Diet, losing weight in a sweaty way.

The Diet and Physical Activities listed are reported in the Ebook The Lose Your Belly Diet: Change Your Gut, Change Your Life, go to learn more at the link on the Ebook https://sellfy.com/p/64Gw/ or in the Box version audio-video-ebook https://sellfy.com/p/vrvV/

Want more information for a healthier, healthier and happier life, visit the Happy Lifestyle blog (https://www.happyfitlifestyle.club)