Stay Safe as Temperatures Rise

A fun summer means hot sunny days and outdoor activities. Whether you are working outside, playing (or cheering on) a sport, attending a barbeque, or hanging out at the beach, staying cool and hydrated is a priority in hot weather.

Overexposure to heat and high humidity can cause dehydration, faintness, heat exhaustion, and heat stroke. Some people are more susceptible to heat-related illnesses because of age, medications, or pre-existing health conditions. To protect yourself and others, you should learn to identify the signs of heat exhaustion and heat stroke:

• Heat Exhaustion - Symptoms of heat exhaustion include cool, moist skin, nausea, headache, dizziness, weakness, and a rapid pulse. If signs of heat exhaustion do not end, or if they worsen, go to the emergency room.

• Heat Stroke - Heat stroke is a medical emergency. If an individual suddenly stops sweating and feels hot to the touch, becomes confused, faints, or has a seizure, call 9-1-1 immediately. While waiting for help to arrive, you should place them in a cool, shady area, apply ice or cold compresses, and get the individual to drink water if they are conscious.

Stay Cool: Try to schedule exercise, walks with your pets, and sports early in the morning or later in the afternoon when temperatures are cooler. On a job site, take breaks in a shaded spot as needed. Wear lightcolored clothing, sunglasses, and a hat to protect you from the sun. If you must be outside for a long time, bringing a portable tent or umbrella to your outdoor gathering can provide shade. Because a sunburn can change your body’s ability to regulate temperature, make sure to wear sunscreen and stay in the shade.

Stay Hydrated: Keep yourself, and your friends and family hydrated by drinking water or a sports drink. If you start to feel thirsty, you are already dehydrated. Avoid caffeine and alcohol, which will cause you to lose water more rapidly, or alternate drinking water and alcohol or caffeinated beverages.

Stay Aware: Check on friends or neighbors and have someone do the same for you if you have a medical condition. If you are outside and start to overheat or feel faint, get inside immediately, drink a cool drink, and alert others that you are not feeling well. Keep your pets inside. If they must be outside for any period, make sure they have access to fresh, cold water and shade, and monitor them for excessive panting and signs of heat exhaustion and heat stroke, which can be similar to symptoms in humans.

Do not leave pets or people in parked cars for a long period of time. If errands or an appointment take a while, leave pets and other people at home, or bring them with you into the business.

When you enjoy outdoor activities during the summer months, you should remember to stay cool, stay hydrated, and stay aware. For more tips on how to stay safe in the heat, visit redcross.org and osha.gov