How young girls can control their health

How young girls can Control their health

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Socio Demographic data Age of about half of the responds (48% of the rural and 51% of the urban women) having health problems were more than 50 years, while age of 35.5% of the respondents ( 34% of the rural and 37% of urban women) were between 35 – 50 years.

Educational status of the respondent’s show that most of them were either illiterate (47% of the rural and 30% of the urban respondents ) www.add15years.in

It’s essential for all women to: Eat Healthy Be Active Manage Stress Supplement wisely Achieving and maintaining ab healthy weight (BMI of >18 but < 30) www.add15years.in

It’s essential for all women to:

Know your numbers Bp < 120/80 FBS < 100

Waist circumference < 35 Total cholesterol < 200 LDL <100, HDL > 50, TRIG < 150 CRP < 3.0 www.add15years.in

Mange your weight Clinically tested, sound nutritional program Meal replacement shakes and bars to control calories Protein to control hunger Personalized and flexible meal plan guidelines Support tools for lifestyle change www.add15years.in

Women can be : Less aware of symptoms unique to their gender More likely to avoid or delay seeking medical care Less likely to receive timely and lifesaving treatments Having often less access to health care www.add15years.in

Women can be : Being young: Adolescent girls face several sexual and

reproductive health challenges: STIs, HIV, and pregnancy. About 13 million adolescent girls (under 20) give birth every year.

Complications from those pregnancies and childbirth are a leading cause of death for those young mothers. Many suffer the consequences of unsafe abortion.

Mental health: That women are more prone than men to

experience anxiety, depression, and somatic complaints â&#x20AC;&#x201C; physical symptoms that cannot be explained medically.

Depression is the most common mental health problem for women and suicide a leading cause of death for women under 60. Helping sensitive women to mental health issues, and giving them the confidence to seek assistance, is vital. www.add15years.in

What should they do at the young/adult age?

Regular consultation to the doctor: Detect potentially life-

threatening health conditions or diseases early. Increase chances for treatment and cure. Limit risk of complications by closely monitoring existing conditions. Increase lifespan and improve health.

Personal hygiene: One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses Knowledge about ovulation: Ovulation is the name of the process that

happens usually once in every menstrual cycle when hormone changes trigger an ovary to release an egg. You can only become pregnant if a sperm fertilizes an egg. Ovulation usually happens 12 to 16 days before your next period starts.

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What should they do at the young/adult age?

Physical changes and the growth: These are

normal changes that may happen during puberty.

Her body size will increase, with the feet, arms, legs, and hands beginning to grow in advance of the body. This may cause a girl to feel clumsy.

You can purchase our books you will probably get this all kind of information.

Our ADD15 series of books is one way we reach to our community to share the message about the importance of improving health. www.add15years.in

Add 15 years to our life

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