Psycho-social factors that are linked with height gain

Psycho-social factors that are linked with height gain Add15years.com Add15years.in Author: (Prof.) Dr.S. OmGoel, MD/DM From family of doctors from AIIMS, MAMC&Delhi University MDMedicine,USA DM/Fellowship, USA

How do we gain Height?  Usually we gain height by the growth of our long bones which are present in our arms and legs.  To be honest, Health of baby starts with mother’s pregnancy & Her nutrition taken during pregnancy. www.add15years.com www.add15years.in

Psycho-social factors that are linked with height gain.

1.Growth hormone: It is a protein hormone of about 190 amino acids that is synthesized and secreted by cells called somatotrophs in the anterior pituitary. ďƒ˜ It is a major participant in control of several complex physiologic processes, including growth and metabolism. www.add15years.com www.add15years.in

Psycho-social factors that are linked with height gain.

2. Thyroid hormone: Are two hormones produced and released by the thyroid gland, namely triiodothyronine (T3) and thyroxine (T4).

They are tyrosine-based hormones that are primarily responsible for regulation of metabolism. T3 and T4 are partially composed of iodine. www.add15years.com www.add15years.in

Psycho-social factors that are linked with height gain.

3. Insulin-like growth factors: Insulin-like growth factor any of several peptide hormones that function primarily to stimulate growth but that also possess some ability to decrease blood glucose levels.

4.Genetics does influence our height.

(60% to 80%):Scientists estimate that about 80 percent of an individual's height is determined by the DNA sequence variants they have inherited.

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Psycho-social factors that are linked with height gain.

5. We must get enough sleep: The growth hormone is important, and sleep has a dramatic effect on the growth hormones ďƒ˜ Growth hormone peaks at the highest while we are sleeping.

6.Regular Exercise helps: It is so important, it keeps us extremely healthy, promotes our health, increases blood circulation and so, our good health and general wellbeing promotes growth of the bone or our overall growth.

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Psycho-social factors that are linked with height gain.

7. Calcium is obviously especial: Even after the growing age stops, you can increase height to few inches by making some diet & lifestyle changes.

8. Vitamin D: In contrast, vitamin D is involved in the processes of bone growth and mineralization through the regulation of calcium and phosphorus metabolism. www.add15years.com www.add15years.in

Psycho-social factors that are linked with height gain.

9. Androgens: (Male Hormones) Androgens are a group of hormones that play a role in male traits and reproductive activity. Present in both males and females, the principle androgens are testosterone and androstenedione. Androgens may be called “male hormones�.

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Psycho-social factors that are linked with height gain.

10. The estrogens (Female Hormones) To promote linear growth by stimulating growth hormone and insulin-like growth factor-1 secretion, but they also lead to little earlier fusion of the growth plates and cessation of the linear growth (means our height.)

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Author: (Prof.) Dr.S. OmGoel, MD/DM From family ofdoctors from AIIMS, MAMC&Delhi University MD Medicine, USA DM/Fellowship, USA

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