Manreet Aulakh
RN, CPT, CPPC
OWNER | EMBODY FIT COLLECTIVE CERTIFIED PRE/POSTNATAL COACH
Manreet Aulakh is a Registered Nurse with nearly a decade of experience, with the last several years dedicated to perinatal care. After completing her Advanced Perinatal Nursing certification through BCIT, she fell deeply in love with supporting women through pregnancy, labour, and postpartum. Fascinated by the resilience of the female body, Manreet has cared for hundreds of women during some of the most transformative and vulnerable moments of their lives—an experience that shaped her belief in empowering women with education, confidence, and comprehensive support.
While working in labour and delivery, Manreet grew increasingly curious about the rising rates of high-risk conditions, emergency interventions, and preventable complications. This led her to dive into research, where she discovered a powerful connection: proper nutrition and strength training can significantly reduce the risk of gestational hypertension and diabetes, and even decrease the likelihood of instrumental deliveries and emergency C-sections. Motivated by these findings, she pursued certifications as a Personal Trainer and Pre- & Postnatal Coach to bridge the gap between medical care and preventative, lifestyle-based support.
Today, Manreet blends her clinical expertise with her lifelong passion for health and fitness to coach women through a holistic, evidence-based approach. Through Embody Fit Collective, she helps women prepare for pregnancy, stay strong and confident throughout motherhood, and build lifelong habits that support their wellbeing with individualized nutrition and exercise plans. Her mission is simple: to educate, uplift, and empower women to embody their strength at every stage of their journey.
UPCOMING FEATURE COVER STORY
Dr. Vageesh Sabharwal
Dr. Vageesh Sabharwal was born and raised in Toronto. From an early stage, he demonstrated a deep commitment to clinical excellence, lifelong learning, leadership, and community service. His strong academic foundation is evident in his undergraduate studies at York University, where he earned a degree in mathematics and graduated first class with distinction. He then pursued his passion for dentistry at the University of Toronto, where he received his Doctor of Dental Surgery degree with honors in 2001. This educational journey reflects both his dedication to academic excellence and his steadfast commitment to his profession.
Committed to continuous education in the ever-advancing fields of dentistry and business, Dr. Sabharwal has pursued extensive postdoctoral training at prestigious institutions. His advanced dental education includes studies at the Harvard School of Dental Medicine, a dental implant externship at the University of Tennessee, and the contemporary restorative and aesthetic dentistry program at the University of Minnesota. To further strengthen his business acumen, he completed the American Dental Association/Kellogg Executive Management Program, the dental management program at the Sauder School of Business at the University of British Columbia, and executive coursework at the Harvard Business School.
Throughout his dental career, Dr. Sabharwal has been recognized with multiple scholarships and awards, including honorary fellowship awards from the Pierre Fauchard Academy and Dentistry International in Canada, acknowledging his contributions to dentistry beyond clinical practice.
Since 2001, Dr. Sabharwal has proudly served patients across the Greater Toronto Area, providing comprehensive general dentistry while establishing and operating multiple successful dental practices that blend clinical expertise with strong leadership. He has shared his knowledge widely through national and international lectures, conference presentations, and professional education events.
His leadership extends to professional advocacy as well. Dr. Sabharwal served as a Political Contact Dentist for the Ontario Dental Association (ODA) and contributed to the Health Policy and Government Relations Advisory Committee, demonstrating his commitment to advancing oral health policy and the dental profession. Furthermore, he was one of the founding members of the South Asian Dental Association (SADA) and served as President of the North Indian Medical and Dental Association of Canada (NIMDAC).
PUBLISHERS NOTE
It is with great pride that we present this edition of the Ontario South Asian Health Magazine, where we continue our mission of highlighting excellence, leadership, and innovation within our diverse community. Each issue allows us to shine a light on individuals and organizations whose dedication to health, wellness, and community upliftment inspires us all. This edition is no exception—bringing together stories of compassionate care, transformative wellness, and vision-driven service that reflect the very best of Ontario’s South Asian professionals.
In this issue, we are honoured to feature Dr. Mandeep Grewal, a distinguished dentist whose patient-centered approach is redefining modern dentistry in Ontario. From her global education to her thriving practices in Mississauga and North York, Dr. Grewal embodies the perfect blend of precision, empathy, and leadership. Her commitment to personalized care, advanced dental innovation, and cultural sensitivity has made her a trusted figure within the community. Dr. Grewal’s journey is not only a professional success story but an inspiring testament to the power of representation, resilience, and heartfelt service.
We are equally proud to showcase Mandara Spa, one of Vaughan’s most cherished wellness destinations. Rooted in family values and guided by a philosophy of authentic care, Mandara Spa has grown into a sanctuary where beauty, relaxation, and connection intertwine. The Kooner family’s vision has shaped a space that feels both luxurious and deeply personal—a place where clients are not just pampered, but truly cared for. With its exceptional treatments, warm team, and commitment to holistic well-being, Mandara Spa continues to set a gold standard for wellness experiences across the GTA.
This edition also highlights the impactful work of Dr. Gurinder Randhawa, whose dedication to helping our community with their immigration needs exemplifies the spirit of service we celebrate. Dr. Randhawa’s leadership, compassionate approach, and contributions to the overall wellness and empowerment of her clients elevates industry standards.
As we close 2025 with this issue in Ontario, we extend our heartfelt thanks to our readers, partners, and featured professionals. Together, we continue to build a healthier, stronger, and more connected South Asian community in Ontario.
CHEERS TO GOOD HEALTH!
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From Global Education to Local Impact:
Redefining Patient-Centered Dentistry in Ontario Dr. GrewalMandeep
You've had a remarkable journey from the Manipal Academy of Higher Education to Dalhousie University. What inspired your path into dentistry, and how did your international education shape your practice today?
From an early age, I was drawn to healthcare because it combines science and humanity. Dentistry, in particular, appealed to me because it allows for a unique blend of precision and compassion.
Although I was born and raised in Canada, I am very grateful for the opportunity to study in Canada and India and believe I really did receive the best of both worlds. I'm not only well versed in different health care systems but different cultures and cultural approaches as well.
At my practices I am fortunate to treat patients from various cultural and socioeconomic backgrounds. I believe studying in India not only exposed me to a myriad of people but also taught me adaptability and resilience...skills that have served me well in my career.
I am very grateful for the opportunity to study in Canada and India and believe I really did receive the best of both worlds. I’m not only well versed in different health care systems but different cultures and cultural approaches as well.
Iinvestalotoftimeintraining andmentoringmyteamsothat everystaffmembersharesthe samevaluesofcompassion, professionalism,andattentionto detail.Wealsoemphasizestrong systemsofcommunication,sothat whetherapatientwalksintoour MississaugalocationorourNorth Yorkclinic,theyfeelthesame warmthandreceivethesamehighquality,individualizedcare.
With thriving practices in both Mississauga and North York, how do you ensure personalized care for each patient across different locations?
Personalized care is something that is very important to me and something I ensure my teams understand.
It requires consistency, communication, and team culture. I invest a lot of time in training and mentoring my team so that every staff member shares the same values of compassion, professionalism, and attention to detail. We also emphasize strong systems of communication, so that whether a patient walks into our Mississauga location or our North York clinic, they feel the same warmth and receive the same high-quality,
individualized care. It's important to me that patients never feel like "just another appointment" — every treatment plan is tailored to their specific needs, goals, and comfort level.
You offer a wide range of services from general to cosmetic and restorative dentistry. What do you find most rewarding about offering such comprehensive care under one roof?
The most rewarding aspect is the continuity of care. Patients often come to us initially for something routine, like a cleaning, and over time may need more advanced services such as cosmetic enhancements, restorative work, or even surgical procedures. Because everything is available under one roof, they don't need to be referred out to unfamiliar providers. That continuity builds trust, deepens relationships, and allows us to support patients at every stage of their oral health journey. Seeing someone transform not just their smile but their confidence — and knowing we guided them every step of the way — is incredibly fulfilling.
Smile makeovers and cosmetic dentistry are growing in popularity. What role do aesthetics play in dental confidence, and how do you approach these transformations with patients?
A smile is such a central part of self-expression. It can affect how people feel about themselves and how they engage with the world. Cosmetic dentistry is about restoring confidence and helping people feel like the best version of themselves. When a patient comes to me for a smile makeover, I always begin by listening: what do they hope to change, what insecurities have they carried, and what's their vision of the perfect smile?
Dentistry is advancing at a rapid and exciting pace. Digital dentistry — especially 3D imaging, CAD/CAM technology, and AI-driven diagnostics — is transforming the way we plan and deliver care. These tools allow for greater precision, faster turnaround times, and more comfortable experiences for patients.
You're known for your war m and approachable demeanor. How important is creating a comfortable environment in patient care, especially for those with dental anxiety?
It is a core and driving principal in everything I do. For many patients the thought of visiting the dentist brings up fear or anxiety, and I believe it's our responsibility as professionals to change that narrative. From the moment someone steps into any one of my clinics, I want them to feel at ease. That means taking time to listen to their concerns, explaining procedures in plain language, and never rushing them. From our youngest patients to our oldest we continually check in on their comfort. When patients with anxiety tell me they finally feel relaxed in the chair, I know we're doing something right.
You stay committed to professional development and advanced techniques. Can you share any new innovations or treatments that excite you most in modern dentistry?
Dentistry is advancing at a rapid and exciting pace. Digital dentistry — especially 3D imaging, CAD/CAM technology, and AI-driven diagnostics — is transforming the way we plan and deliver care. These tools allow for greater precision, faster turnaround times, and more comfortable experiences for patients. I'm also inspired by innovations in minimally invasive dentistry, which let us preserve more of the natural tooth while still achieving excellent outcomes. Implant technology continues to evolve as well. The common thread in all these innovations is that they make dentistry more efficient, more comfortable, and ultimately more patient-centered.
As a member of the Royal College of Dental Surgeons of Ontario and the Ontario Dental Association, how do these affiliations enhance your practice and ensure high standards of care?
Professional affiliations are vital because they hold us accountable to the highest standards of ethics, safety, and quality. They also provide access to continuing education, peer collaboration, and the latest research. Dentistry is not static — it evolves constantly, and being part of these organizations ensures that my practices evolve alongside it.
What advice would you give to young South Asian women considering a career in dentistry or healthcare?
My advice is to believe deeply in your potential and not let self-doubt hold you back. Dentistry, like all areas of healthcare, requires resilience, empathy, and determination — qualities that I see in abundance among young South Asian women. It's also important to seek out mentors, ask questions, and surround yourself with people who will support your journey. Representation matters, and by pursuing a career in healthcare, you are not only achieving your own dreams but also inspiring the next generation. Remember that your unique perspective and cultural background are strengths that can enrich patient care.
You balance your professional life with family and personal joy. What do you do outside the clinic to recharge and stay grounded?
For me, family is everything. Spending time with my loved ones brings balance to my life and reminds me of what truly matters. Outside of work, I enjoy traveling, staying active, and exploring new experiences that keep me energized. Whether it's a simple walk, a family gathering, or time spent in nature, these moments allow me to recharge so I can return to the clinic with renewed focus and compassion. Dentistry can be demanding, but by prioritizing balance, I'm able to give my best both professionally and personally.
Looking
ahead, what is your vision for your dental practices, and how do you hope to impact your community through your work?
My vision is to continue growing our clinics just as places for treatment, but as community hubs where people feel educated, empowered, and cared for. I want our practices to be known for excellence in dentistry, but also for compassion, inclusivity, and accessibility. Ultimately, I see dentistry as a platform to uplift lives — by restoring smiles, boosting confidence, and giving back to the community that has supported me so generously.
PATIENT TESTIMONIALS
It is always fun at Dr. Grewal dentistry. Doctors & staff are very nice people makes you welcome & comfortable, Plus professional experience. I have been going there for over 35 years.
One of the best dental clinics. The staff are very polite and take great care of your teeth.
I had a great experience at this clinic. The facility is clean and well-organized, and the staff are warm, welcoming, and professional. Dr. Grewal is very knowledgeable and takes the time to explain everything clearly
When Dr Elaine Fishbein, my dentist of more than 20 years, retired and handed the reins to Dr Mandy GREWAL I wasn’t sure I’d ever be comfortable in the chair again without Elaine. How wrong was I! Dr GREWAL’s easy personality made me warm to her immediately and the fact that the staff retention rate was high made me more relaxed. I need not have been concerned. She is wonderful with her patients and her skill and knowledge is comforting. I’d recommend Dr Mandy GREWAL to anyone with confidence.
GENERAL DENTISTRY
Complete Dental Examination, Dental Hygiene Therapy, Resin Fillings and Emergency Care.
RESTORATIVE DENTISTRY
Root Canal Treatment, Crowns, Bridges, Partial/ Complete Dentures
COSMETIC DENTISTRY
Orthodontics,Composite & Porcelain Veneers, Clear Aligners, ZOOM! Whitening (in-office & customized take-home kits)
ORAL SURGERY
Dental Implants, Tooth Extractions, Bone Grafts
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VAUGHAN’S PREMIER DESTINATION FOR BEAUTY, WELLNESS & CONNECTION
In the heart of Vaughan, Ontario, Mandara Spa has become a trusted name in beauty, wellness, and rejuvenation—welcoming celebrities, multigenerational families, and anyone seeking a restorative escape. Known for its calming atmosphere, exceptional service, and thoughtfully curated treatments, the spa has evolved into a beloved meeting place where relaxation and connection naturally blend. Behind its success is the Kooner family, led by Manvir Kooner, whose vision has shaped the spa into more than just a place for treatments—it’s a sanctuary of self-care.
Family Roots & The Vision Behind Mandara Spa
Mandara Spa was born from a deeply personal family dream: to create a space where luxury meets heartfelt care. The Kooner family has always believed in the transformative power of wellness—not only as a physical experience but as an emotional and spiritual one. Manvir’s mother, the heart of their home, inspired the spa’s approach to hospitality. She welcomed guests with warmth, attention to detail, and a genuine desire to make them feel special. That same spirit now defines Mandara Spa.
Every element of the spa reflects the family’s core values: connection, integrity, and a deep respect for the healing power of touch, rest, and self-care. The warmth and authenticity that guests feel at Mandara Spa exist because it was built on these foundations.
A Sanctuary That Brings People Together
Mandara Spa isn’t just a place to unwind—it has become a gathering space where friends and families come to reconnect. Many clients describe their spa days as cherished rituals, returning monthly or seasonally with loved ones to share quality time. Its central location makes it ideal for groups traveling from across the GTA, and the soothing environment encourages meaningful conversation, laughter, and lasting memories. The spa’s tranquil décor, ambient music, aromatherapy-enhanced rooms, and gentle lighting help guests instantly disconnect from daily stress and step into a calming retreat.
The Client Experience: Where Care Goes Beyond Treatment
What truly sets Mandara Spa apart is its team’s genuine passion for people. Treatments aren’t viewed as tasks—they are moments of care, presence, and renewal. One regular client once shared that visiting Mandara Spa felt like “visiting family who just happen to be amazing at skincare.”
This sentiment reflects the spa’s ethos: connection first, service second. Team members are selected not only for their technical expertise but for their ability to build meaningful relationships. Estheticians remember birthdays, preferences, personal milestones, and even how clients take their tea. These thoughtful touches create a sense of belonging that transcends the typical spa experience.
Unmatched Spa & Beauty Services
Mandara Spa offers a comprehensive menu designed to support both immediate needs and long-term wellness goals.
Advanced Skin Care
Customized facials tailored to skin type and concerns
Microdermabrasion to refine texture and boost radiance
Anti-aging treatments focusing on hydration and rejuvenation
LED light therapy facials for targeted skin correction, introduced after months of research to meet the growing demand for noninvasive rejuvenation
Client feedback consistently highlights visible improvements in clarity, glow, and overall skin health.
Relaxation & Therapeutic Massage
Stress-relief full-body massage
Targeted deep tension release
Soothing relaxation techniques
Whether booked solo or with a loved one, Mandara’s massage experiences are praised for their effectiveness and the therapists’ intuitive care.
Professional Hair Removal & Waxing
Known for gentle, precise hair removal, Mandara Spa ensures comfort, hygiene, and long-lasting smooth results.
Bridal & Special Occasion Packages
Mandara’s bridal packages were thoughtfully developed after working closely with brides who desired a holistic, stress-free experience. From pre-wedding relaxation to day-of glow, these packages combine pampering with beauty refinement for unforgettable moments.
Nail & Beauty Treatments
Premium manicures and spa pedicures
Brow shaping, threading, and tinting
Beauty services for all occasions
Every detail is executed with care, helping guests feel confident and polished.
Holistic Beauty & Wellness
The spa’s offerings blend global beauty traditions with modern enhancements for a balanced, restorative experience.
The Mandara Team Difference
Guests consistently praise Mandara’s team for their warmth, professionalism, and personal touch. Many clients return because they feel truly seen, remembered, and cared for—a testament to the spa’s commitment to building genuine, longterm relationships.
A Favourite For Generations
After nearly two decades of service, Mandara Spa has become a cherished part of the Vaughan community. Families visit together, friends reunite here, and even celebrities appreciate the spa’s privacy and calming ambiance.
Continued Innovation & Thoughtful Growth
Innovation at Mandara Spa begins with listening—listening to clients, listening to the team, and paying attention to the evolving wellness landscape. Whether attending international spa expos or collaborating with skincare innovators, the spa remains committed to offering services that truly benefit clients and align with its core values.
Looking
Ahead:
A Legacy Of Care
The long-term vision for Mandara Spa is to continue expanding as a trusted wellness destination—both in Vaughan and beyond—while staying true to its intimate, family-rooted experience. The team is exploring partnerships with local wellness retreats and boutique hotels to bring the Mandara philosophy to new audiences.
The goal is simple: to create a lasting legacy of care, a place where generations can come to feel restored, celebrated, and seen.
As Mandara Spa grows, its heart remains the same—grounded in family, shaped by community, and guided by a commitment to wellness with soul.
REFRESHMENT-AWAITS
Farming Karma is a family-owned and operated business. The name originally came from farmer, Karma Gill. Karma, along with his wife, Kuku, have been apple orchardists in the BC Interior for over 30 years. Their passion for agriculture has enabled them to produce some of the highest quality fruit in the Okanagan Valley.
Despite three decades spent as successful tree-fruit farmers, Karma and Kuku wanted to do more—they wanted to give back to the community and contribute to the agricultural industry in a different way. With a hope of sparking the interest of the next generation of agricultural pioneers, they began the creation of healthy, value-added fruit products.
Karma and Kuku employed the help of their children, Avi, Binny, and Sumeet to create an agri-tourism facility on their Orchard in Kelowna, BC. The facility serves as a hub for their production facility, where Farming Karma Sodas are created, and includes an RV park, cherry orchard, tasting room, media building, and more.
The family-run business has grown from strength to strength attracting visitors from all over Canada. Their ‘Do Good’ initiative expands on the original hopes Karma and Kuku had for Farming Karma—giving back to the community and making a significant impact for the future.
Avi Gill & Binny Boparai-Gill with their little one
BINNY BOPARAI
Our
mission is to offer delicious alternatives to high-sugar beverages, promoting wellbeing and enjoyment with every sip. We believe in the power of good karmawhat you give is what you get back
1 2
Can you tell us about the mission and values of your family business Farming Karma?
Farming Karma is dedicated to producing high-quality, healthy fruit sodas using only natural ingredients, sourced sustainably from local growers. Our mission is to offer delicious alternatives to high-sugar beverages, promoting well-being and enjoyment with every sip. We believe in the power of good karma—what you give is what you get back. This philosophy not only guides our product creation but also our community involvement. Through initiatives like “Do Good,” we actively give back to the community, recognizing and supporting those who make a positive impact. This commitment to quality, health, and community embodies the core values of Farming Karma.
What
inspired the creation of Farming Karma, and how has the journey been so far?
stemmed from a desire to innovate
contribute positively to community health. Founded by the Gill family, farming, they aimed to transform alternative. The journey has been eventful, marked by expansion into various fruit sodas and recognition for sustainability efforts. Farming Karma continues to grow, adding new products and initiatives that reinforce their commitment to community
4 5
What types of produce or products does Farming Karma specialize in?
Farming Karma specializes in producing a variety of fruit-based beverages, including non-alcoholic and alcoholic fruit sodas, as well as mocktails. They are also preparing to launch a new product called Farming Karma Hydr8 this summer, expanding their lineup with an innovative hydration drink.
Have you received any accolades and recognition for your product line thus far?
Farming Karma has received numerous accolades for its innovative and environmentally conscious products. The awards include the Circularity Award from the BC Food & Beverage Association, recognizing their efforts in sustainability and efficient use of resources. Additionally, the City of Kelowna has honored Farming Karma with the Champion of the Environment award for their significant contributions to environmental stewardship. The product line also received Silver for Product of the Year and was named Sobeys Innovative Product of the Year, further highlighting Farming Karma’s commitment to quality and innovation in the beverage industry.
How does Farming Karma contribute to local communities and the environment?
Farming Karma contributes to local communities and the environment through several initiatives that embody their commitment to sustainability and social responsibility. Key aspects of their contribution include:
1. Community Engagement through the ‘Do Good’ Initiative**: Farming Karma actively gives back to the community through their ‘Do Good’ initiative, where they recognize
and reward local individuals who make positive contributions. This program includes acts of kindness and support, enhancing the well-being of community members.
2. Environmental Sustainability**: In their operations, Farming Karma focuses on using sustainable practices, such as employing recyclable materials and minimizing waste. Their commitment to environmental stewardship was recognized with the Circularity Award, which highlights their efforts in implementing circular economy principles.
3. Supporting Local Agriculture**: By sourcing ingredients from local growers and promoting agricultural sustainability, Farming Karma supports the local economy and reduces the environmental impact associated with long transportation distances.
4. Educational Outreach**: The company engages in educational efforts, including hosting tours and presentations at their agri-tourism facility, to raise awareness about sustainable agriculture and healthy living.
5. Innovation in Product Development**: Farming Karma continues to innovate with products that are not only healthier alternatives to conventional beverages but also environmentally friendly, such as their fruit sodas that use natural ingredients without added sugars or artificial flavors.
These actions reflect Farming Karma’s dedication to both their local community and the environment, making a positive impact through business practices that go beyond profit.
How does Farming Karma engage with consumers and the local community?
Farming Karma engages with consumers and the local community through a variety of impactful and interactive methods:
1. ’Do Good’ Initiative**: Farming Karma actively participates in community engagement through their ‘Do Good’ initiative. This program involves recognizing and rewarding community members who are making a positive impact. They execute this by surprising individuals with gifts, money, or acts of kindness, thereby fostering a spirit of community and generosity.
2. Agri-Tourism and Educational Outreach**: The company operates an agri-tourism facility that includes a production facility, tasting room, media building, and more.
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This site not only serves as a hub for their beverage production but also as a venue for educational tours and community events, promoting awareness about sustainable agriculture and healthy lifestyles.
3. Social Media and Online Engagement**: Farming Karma maintains a strong presence on social media platforms, where they share updates, educational content, and engage directly with consumers. This online interaction helps to keep the community informed about new products, events, and the company’s sustainability efforts.
4. Local Sourcing and Support for Agriculture**: By sourcing their ingredients locally, Farming Karma supports local farmers and the regional economy. This practice not only ensures the freshness and quality of their products but also reduces the environmental impact associated with transportation.
5. Participation in Local Events and Markets**: Farming Karma is active in local farmers markets and community events, providing them with opportunities to interact directly with consumers, receive feedback, and promote their products in a community-focused setting.
These strategies highlight Farming Karma’s commitment to community involvement and consumer engagement, creating a strong bond with the local population while promoting sustainable and healthy lifestyle choices.
Can you share any success stories or positive impacts that Farming Karma has had on the community?
(Talk about the “Do Good” initiative as well)
Farming Karma positively impacts the community through their “Do Good” initiative, recognizing and rewarding individuals who contribute significantly to the community.
Farming Karma positively impacts the community through their “Do Good” initiative, recognizing and rewarding individuals who contribute significantly to the community. They support local agriculture by sourcing ingredients locally, enhancing the regional economy and promoting sustainable farming practices. Additionally, their commitment to environmental sustainability and educational outreach at their agri-tourism facility educates visitors about healthy and sustainable living. These efforts collectively foster a stronger community bond and promote a healthier, more sustainable lifestyle.
How does technology play a role in Farming Karma’s farming practices and business operations?
Farming Karma integrates technology across its farming practices and business operations to foster innovation and enhance sustainability. They utilize up-to-date equipment which allows for more efficient processing and less waste, aligning with their sustainability goals. This approach not only improves productivity but also supports their commitment to environmental stewardship by minimizing the ecological footprint of their operations. Through technology, Farming Karma is able to maintain high standards of quality and freshness, essential for their natural and health-focused products. This strategic use of modern technology is a cornerstone of their business, ensuring that they remain competitive and sustainable in the food and beverage industry.
Where can we purchase your products locally and across Canada?
Farming Karma’s products are widely available across Canada in several major retail stores. You can find their fruit sodas and other beverages at Save On Foods, Superstore, Farmboy, Healthy Planet, Thrifty Foods, Safeway, and Calgary Coop. These retailers provide convenient access to Farming Karma’s range of healthy, natural beverage options throughout various locations, making it easy for customers across the country to enjoy their products.
Are there any future plans or projects that Farming Karma is excited to pursue?
Farming Karma is actively working on exciting future projects that include a state-of-the-art expansion of their soda beverage line and apple sorting line. This expansion is part of their commitment to sustainability and innovation, ensuring that every apple they grow is utilized effectively. By improving their production capabilities, Farming Karma aims to enhance both the quality and availability of their products, meeting consumer demand more efficiently and supporting local agriculture by making sure that all their apples find a home. These initiatives underscore their ongoing commitment to growth and sustainability within the beverage industry.
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From Stress to Strength: Gurinder Randhawa
on Turning the Immigration Journey into a Growing Pathway for Wellness and Empowerment
You have a rich academic background as a professor and educator before becoming a Regulated Canadian Immigration Consultant. Can you share what inspired you to transition into the immigration field?
Throughout my teaching career, I have had the privilege of mentoring countless students, many of whom are newcomers to Canada. In my current role at an inner-city school— where about 80% of students come from immigrant families—I have witnessed firsthand the challenges they face in adapting to a new culture, education system, and society. As an immigrant myself, I deeply understand their struggles and the importance of having the right guidance.
I feel truly delighted and proud when I see my clients place their trust in me and successfully reach their dream destination— Canada. It gives me immense satisfaction to play a role in turning their dreams into reality
My transition into immigration work began in 2016, when I started organizing beauty pageants and children’s talent shows under my non-profit organization-Shining Star Productions Manitoba. While applying for visitor visas for international guests and celebrities invited to these events, I became increasingly inspired to formalize my involvement by becoming a Regulated Canadian Immigration Consultant.
In 2019, I completed an Immigration Practitioner Diploma in Immigration Laws, Policies, and Procedures and obtained my RCIC license to start my own practice. Later, I pursued further specialization in Immigration and Refugee Board (IRB) procedures, which now allows me to represent clients before the ID, IAD, RPD, and RAD divisions of the IRB. Combining my academic foundation, cross-cultural understanding, and personal immigrant experience, I am proud to help individuals and families navigate their pathways toward a successful life in Canada.
For me, the transition wasn’t so much a shift as it was an expansion of my passion for empowering others. Whether in the classroom, through pageants, community service or through immigration services, my goal has remained the same: to help people succeed, feel supported, and build meaningful futures. I feel truly delighted and proud when I see my clients place their trust in me and successfully reach their dream destination—Canada. It gives me immense satisfaction to play a role in turning their dreams into reality.
Growing Pathways Immigration has become a trusted name in the community. What personal experiences or values motivated you to build a career helping families navigate such an important and often stressful journey?
Growing Pathways Immigration was born out of both personal experience and a strong sense of responsibility to give back to the community. As an immigrant myself, I know how overwhelming and stressful the process can be, from navigating applications, policies, to the uncertainty of not knowing what the future holds. That experience shaped my empathy and gave me a deep understanding of what families go through.
My values of compassion, integrity, and community service have always guided me, whether in education or immigration. I wanted to create a place that was more than just a business, rather a place where people felt supported, heard, and respected at every step of their journey. That’s why trust and transparency; clear and honest communication is at the core of Growing Pathways Immigration. For me, every file is someone’s dream, someone’s family, and someone’s future with which you cannot compromise at any cost.
As someone who has lived and worked in both India and Canada, how has your own personal journey shaped the way you guide and support South Asian families through the immigration process?
Having lived and worked in both India and Canada, I bring a unique perspective to supporting South Asian families. Not only south Asian families, I provide immigration services to people from any country and community. I understand the cultural values, family dynamics, and aspirations that often guide their decisions, as well as the challenges they face when transitioning to life in Canada.
My own journey of moving from India to Canada taught me that immigration is not just about documents but about rebuilding your life in a new environment, integrating in the new environment, accepting the new system while holding on to your roots. Because I have experienced this myself, I can empathize with the uncertainties, sacrifices, and hopes that come with the process.
This understanding allows me to guide families not only with professional expertise but also with cultural sensitivity and emotional support. I take pride in bridging the gap between Canadian systems and South Asian expectations, ensuring families feel respected, understood, and confident as they start their new chapter in Canada.
Immigration is often described as one of the most stressful life experiences for families. From your experience, how does the immigration process impact the mental and emotional health of South Asian families in Canada?
Immigration is one of the most stressful transitions a family can go through, and for South Asian families in particular, the emotional and mental toll can be significant.
Many come with high hopes and expectations, but the reality of separation from loved ones, cultural adjustment, and uncertainty about the future can create stress, anxiety, and even feelings of isolation. It’s very hard for some to face the cultural, social and economic shock.
In South Asian culture, family bonds are very strong, and being apart from parents, children, or siblings often weighs heavily on people. I’ve seen cases where individuals carry a deep sense of guilt or worry because they can’t support their families back home as much as they’d like. Others struggle with identity and belonging, balancing traditional values with Canadian ways of life. Others felt very isolated because they have nobody to talk to.
This is why I approach my work with empathy and patience. By guiding clients through the process with clarity, honesty, transparency and cultural sensitivity, I try to reduce some of that stress and provide reassurance. Sometimes, simply knowing that someone understands their struggles makes the journey a little lighter. Emotional and mental well-being should be the priority. Living alone far way from your loved ones and starting life from scratch is not easy.
Family reunification is one of the most emotional aspects of immigration. How do you see the process of bringing loved ones together affecting the overall wellbeing of South Asian families?
Family reunification is one of the most powerful and transformative aspects of immigration. For South Asian families, where relationships and intergenerational bonds are at the heart of life, being reunited with loved ones brings a profound sense of relief, joy, and stability. It often restores emotional balance, reduces loneliness, and strengthens family support systems, which are essential for overall well-being.
I’ve seen firsthand how parents feel more at peace when their children are close by, and how newcomers gain confidence and motivation when they have family around them. It not only improves emotional health but also contributes to economic and social stability, because families can support each other in practical ways, whether it’s childcare, finances, or simply having someone to share everyday life with. It can be extremely stressful for international students juggling late-night shifts along with their studies, or for workers managing two or three jobs a day just to make ends meet.
For South Asian families, reunification is about rebuilding the sense of “home” they left behind. And when that happens, families are better equipped to thrive in Canada, both emotionally and socially.
My first advice is to stay informed,understanding theprocess,timelines, andrequirementscan reduce a lot of the anxiety that comes from uncertainty
Lengthy processing times or refusals can take a toll on families. What advice do you give clients to help them manage stress and maintain hope during these uncertain times?
Lengthy processing times and refusals are incredibly difficult for families, and I always acknowledge that the stress they feel is valid. My first advice is to stay informed, understanding the process, timelines, and requirements can reduce a lot of the anxiety that comes from uncertainty. I make it a point to keep my clients updated and explain every step clearly, so they don’t feel left in the dark.
I also encourage families to focus on what is within their control, such as ensuring their applications are complete, accurate, and strong. This way, they know they’ve done everything possible from their side.
At the same time, I remind them that delays or refusals don’t define their future, rather, are often just a matter of persistence and trying again with the right strategy.
On the emotional side, I recommend leaning on community support, staying connected with family members abroad, and engaging in activities that reduce stress. Hope is easier to maintain when people feel supported and connected.
Ultimately, I my role is not only to manage the legal process but also to be a source of reassurance, reminding families that setbacks are temporary and that with patience and persistence, success is still possible.
What inspired
you to start Shining Star Productions Manitoba, and how do you see arts and culture playing a role in promoting wellness and community connection among South Asian families
Arts and culture have a unique power to promote wellness and community connection. For South Asian families, participating in cultural events not only reduces feelings of isolation but also strengthens identity and belonging. Whether it’s through dance, music, pageants, or talent showcases, these events bring people together, bridge generations, and create joy.
I believe that when individuals have opportunities to express themselves creatively and celebrate their culture, it enhances mental health, builds resilience, and fosters stronger communities. That vision has always guided Shining Star Productions Manitoba.
What impact have you seen the platform have on building confidence, reducing stress, and strengthening cultural pride in the community?
The impact of Shining Star Productions Manitoba has been truly rewarding to witness. I’ve seen young people who were initially very shy, no confidence or uncertain step onto the stage and discover a new level of confidence in themselves. I have set up this platform for the beginners. That boost often extends beyond the event, helping them in school, in universities or colleges, social settings, and even in their future careers.
For families, participating in or attending these events creates moments of joy and togetherness that help reduce stress. It gives them a break from the pressures of daily life and immigration challenges, and instead allows them to celebrate milestones, traditions, and achievements as a community.
Most importantly, I’ve seen how the platform strengthens cultural pride. When youth perform dances, showcase music, or participate in pageants that highlight heritage, it reinforces their connection to their roots while also sharing their culture with the broader Manitoba community. This dual sense of pride and honoring where they come from while thriving in Canada, has a lasting impact on wellness and belonging.
Through your work with Shining Star Productions Manitoba and other community initiatives, you support youth and families. How important is community involvement for reducing stress and promoting wellness during the immigration journey?
Community involvement is absolutely essential during the immigration journey. Moving to a new country often comes with feelings of uncertainty, stress, and even isolation. Being connected to a supportive community provides newcomers with a sense of belonging and reassurance that they are not alone in their struggles.
Through initiatives like Shining Star Productions Manitoba, I’ve seen how community events create safe and welcoming spaces where youth can share experiences, celebrate culture, and build meaningful relationships. For youth, these opportunities help them make friends, build their network, develop confidence, feel empowered and proud of their identity. For parents, community involvement often eases stress by offering emotional support, practical resources, and a network they can rely on.
Women in South Asian families often carry a heavy emotional burden when navigating immigration stress. What unique challenges do you see them facing, and how can they prioritize their wellness during this process?
Women in South Asian families often carry the heaviest emotional and practical responsibilities during the immigration journey. Many juggles multiple roles: caring for children, supporting extended family, adjusting to a new culture, and sometimes entering the workforce for the first time in Canada. On top of this, they are often the emotional anchors of the family, managing everyone else’s well-being while neglecting their own.
Some of the unique challenges I’ve observed include isolation due to language or cultural barriers, difficulty balancing traditional expectations with new realities, and limited access to support systems and limited access to support systems—especially during major life transitions such as divorce or separation. These circumstances often lead to stress, anxiety, and a feeling of being “stretched too thin.”
Having personally gone through the divorce process and raising my daughter on my own, I deeply understand how difficult it is to make the decision to separate—especially coming from a culture where such choices are often stigmatized. Without parental or community support, the journey becomes even more painful. It takes immense courage and strength to walk away from a relationship after investing one’s prime years and every effort into making it work. Unfortunately, in many South Asian communities, divorce remains a taboo subject till today, not viewed as a normal part of life.
As a result, many women remain in toxic or abusive relationships, sacrificing their mental and emotional well-being, as well as that of their children.
I always encourage women to prioritize their wellness by seeking counselling, community connections, whether through cultural groups, women’s organizations, or faith-based networks. Taking time for themselves even in small moments for learning, hobbies, or self-care can make a big difference. It’s also important for them to know that asking for help is not a sign of weakness but a step toward resilience. When women feel supported and empowered, the whole family benefits. Their wellness strengthens not just their own journey but the collective success of their family in Canada.
Your daughter Bisman Randhawa has already achieved so much, including earning a scholarship—how has her journey inspired you personally and professionally?
My daughter Bisman has been a tremendous source of inspiration both personally and professionally. Despite being born with a visual impairment, she has faced every barrier with remarkable determination, transforming her challenges into strengths and inspiring everyone around her with her courage and optimism. Watching her going through visual impairment challenges, embracing challenges, pushing herself to break the barriers, working hard, and achieving success has reminded me of the importance of perseverance, resilience, and dedication— qualities that are equally essential in both life and my professional practice.
On a personal level, her accomplishments bring immense pride and joy, and they constantly remind me that guidance, encouragement, and belief in someone’s abilities can make a lasting difference. Professionally, it strengthens my commitment to mentoring, supporting, and advocating for others in their pursuits- just as I do for my daughter and my students.
As a single parent who has raised her daughter all by herself, how did you feel when she got University of Toronto national scholarship and TB bank national scholarship this year? How hard it was to choose between two scholarships as she cannot stack scholarships? Why did she choose the UofT full ride national scholarship?
As a single parent, watching Bisman receive both the University of Toronto National Scholarship and the TD Scholarship for Community Leadership this year was an incredibly emotional and proud moment for me. It felt like a celebration of our shared journey- of all the hard work, perseverance, and dedication we’ve both poured into her success—and a reflection of the values and guidance I’ve strived to instill in her as a parent.
Choosing between the two scholarships was challenging, especially since such prestigious scholarships cannot be stacked. Each offered incredible opportunities, so the decision required careful consideration of what would best support her long-term goals, academic growth, and personal development.
As a proud mother, accomplished woman, educator, community leader, volunteer, and immigration consultant, how have these multiple roles impacted your physical and mental health, and what strategies do you use to stay energetic and manage stress?
Balancing multiple roles; as a mother, educator, beauty pageants producer, community leader, volunteer, and immigration consultant can be both rewarding and demanding. Naturally, there are times when the responsibilities feel overwhelming, and it can take a toll on both physical and mental health.
To stay energized and manage stress, I prioritize self-care and maintain a structured routine. Yoga helps me release tension and stay focussed. I also believe in expressing self-love—whether through dressing up, shopping for myself, staying active, dining out, socializing, or simply taking time to feel good about who I am. Above all, I’ve learned to embrace both my successes and failures with humility, recognizing that each experience contributes to my growth and resilience.
Every role I take on aligns with my values, passion and purpose. Seeing the positive impact on my daughter, students, clients, and the broader community provides immense motivation and energy. Finally, I embrace flexibility and realistic goal setting, understanding that I don’t need to be perfect in every role at every moment. By combining passion, planning, self-care, and community support, I’ve been able to navigate a busy life while staying energized, focused, and fulfilled. At the end-health is wealth.
As both a mother and mentor, what lessons have you tried to instill in Bisman that you feel are important for other South Asian youth striving to balance success, well-being, and cultural identity?
As both a mother and mentor, I’ve always tried to instill in Bisman the importance of courage, resilience, balance, humility and staying true to her values. I’ve taught her to stand up for herself and to use her voice with confidence and purpose. I want her—and other South Asian youth—to understand that success isn’t defined solely by grand accomplishments, but also by the small, meaningful steps that pave the way toward those achievements. Equally important is nurturing emotional, mental, and physical well-being, maintaining strong relationships, and honoring one’s cultural roots and identity.
I emphasize the value of hard work, perseverance, and self-discipline, while also encouraging her to prioritize mental and emotional health. I want her to know that asking for help, taking breaks, and celebrating small victories are all part of a balanced approach to life.
Most importantly, I encourage her to embrace her cultural roots as a source of pride and strength, even while navigating new environments. For youth balancing multiple identities, this grounding in culture builds confidence and a sense of belonging. Through these lessons, I hope to show that it’s possible to achieve excellence, maintain wellness, and honor one’s heritage all at the same time—a valuable lesson for any young person navigating life in Canada today.
BISMAN RANDHAWA
You’ve accomplished a lot at a young age, including earning a national scholarship to University of Toronto (#1 University in Canada). What drives you to work hard and stay focused on your goals? Which extra-curricular activities were you involved in your high school besides academics?
What drives me most is my curiosity to learn, experience, and understand more of the world around me. Earning a national scholarship to the University of Toronto wasn’t just about my commitment to academia, rather, it reflected years of curiosity and community involvement. In high school, I was deeply engaged in initiatives like Maples4Women, CoPresident of student council, Ambassador GeneralFolklorama, Youth Parliament (Currently, Minister of Alumni Affairs YPM), Page at Legislative assembly, where I led research and advocacy on issues ranging from gender equity to multiculturalism. These experiences taught me that learning doesn’t only happen in classrooms, but also in service, leadership, and collaboration.
I found that UofT had the most diverse opportunities and resources necessary for me to thrive and grow and used its rigorous and stellar reputation as a catalyst for me to further my curiosity and step into spaces I've never heard of.
Having a mother who is both an educator, community leader, volunteer and an immigration consultant must be inspiring. How has her journey influenced your own outlook on education, community, and success?
My mother has been my greatest teacher and mentor. Watching her balance roles as a single parent, an educator, pageants producer, community leader, volunteer, and immigration consultant showed me that education is the most empowering tool. Her commitment to helping her students, youth and
newcomers/immigrants and her constant drive to give back have shaped my own understanding of success, as a form of collective growth. She taught me that pursuing your passion, community work, team work and compassion are forms of leadership just as vital as academic excellence, and when combined serve as the greatest outlets of service. She also taught me that my emotional, mental and physical well-being should be my priority.
Many young people in the South Asian community balance cultural expectations with personal aspirations. How do you manage that balance while pursuing your academic and personal goals?
Like many South Asian youths, I’ve had to navigate the space between tradition and individuality. I’m proud of my Sikh heritage as it grounds me in values of seva and learning, but I’ve also learned to define success in my own way. I honor my roots while exploring new paths, like moving to Toronto (leaving my mom and my home- my comfort zone) to study diaspora and public policies and exploring multiculturalism and globalization, which connect my identity to the world around me.
What message would you share with other South Asian youth about staying motivated, managing stress, and striving for excellence while taking care of their well-being?
Motivation doesn’t come from pressure; it comes from passion. I encourage every youth to seek passion within their pursuits, as success is sweeter when you care about what you do. Our community has so much talent and resilience, and I believe we thrive when we support one another instead of comparing our achievements. I hope that us kids learn to stay grounded in who we are, and continue to stay motivated intrinsically, as the most powerful thing you can do is show up as your full, authentic self.
Mamta’s Lovely Mustache
is a unique book that helps children address bullying and overcoming fear by believing in themselves.
Sometimes, the most fascinating part of a book is the story behind it. For me, this book is deeply personal—an account of my own healing journey behind the scenes. It’s not just a story for children, but a reflection of my experiences and the resilience I discovered along the way. This book has been a lifelong dream. Ever since I was a young girl, I promised myself that one day I would write it. What I didn’t anticipate, however, was that when the time finally came, I would face an unexpected challenge—a mild traumatic brain injury left me unable to read or write. What makes this book so special is its message—it’s more than a story. It teaches children about self-love, selfawareness, and cultivating the courage from within. By helping children understand their worth and strength, this book offers tools to combat bullying and build confidence. These lessons are not just for the playground but for life.
Through storytelling, I found a way forward. Even though I struggled to read and write, I leaned on the fact that our brains are natural storytelling machines. Storytelling is not only medicinal, but it is also profoundly healing for mental health. It gave me the strength to endure one of the most difficult times in my life.
Storytelling helped me process my emotions, reduce feelings of isolation, and create a sense of purpose and meaning in my journey. It allowed me to reframe my struggles, giving me a sense of control over my narrative and enabling me to see myself as resilient instead of broken. This act of sharing and reshaping my story became a key part of my healing process.
My memory became my greatest ally. Despite my limitations, I used it to piece together my ideas and, over time, I gained the skills to read and write again. I transitioned from editing in my mind to editing on paper, a process that felt transformative.
Storytelling is a beautiful way to reclaim and rearrange the narrative you’re in and change the outcome of your experience.
Storytelling also illustrated to me the power of creativity and healing.
About the Book
Mamta is so excited for her first day of grade three! But when her classmates start to whisper and laugh in the line for recess, Mamta wonders if she’ll ever fit in. With some help from her Ma, Mamta learns to celebrate who she is in a confident and sparkling way. As Mamta encourages her classmates to shine bright and share their differences, she gains self-confidence and makes a new and unexpected friend. The book is available on: www.pujatheauthor.ca Amazon www.indigo.ca
About the Author
Puja Suri
Puja Suri is a Canadian Certified Counselor, Mind and Body Coach and Children’s Yoga Instructor. She has a passion for inclusion and has spent many years advocating for people with disabilities. In 2016, she was awarded the Certificate of Appreciation by Vantage for her valuable contributions within her community. Puja is the founder of Seva Girl, a fundraising-based initiative that supports organizations that educate and empower women and children. Her love for self-acceptance is incorporated in Mamta’s Lovely Mustache, which is based on her life, but with a fun twist.