Ontario South Asian Health Magazine - Special Expo 2023 Issue

Master Your Metabolism

Safely and naturally lose 20-45 pounds in 6 weeks without drugs, intense exercise, and boring food

The key benefits of our unique whole health approach

Less inflammation

Balanced blood sugar

More energy

More confidence

Better memory

Lower blood pressure

Better sleep

Better breathing

Better digestion

Balanced mood

Balanced hormones

Less medications

At The Living Proof Institute, we believe in getting to the root cause, teaching you skills instead of giving you more pills and leveraging your body's own wisdom to heal you safely, rapidly, and holistically

We proudly serve clients all over the world and we have trained hundreds of holistic practitioners globally in our evidence-based root-cause process

Our mission is to inform, educate, and inspire you whole We invite you to get a copy of our book an learn more about our unique approach to health

With love and gratitude

Sachin and Dipa Patel - Founders

Backyard DIY Projects

Summer is just around the corner so it’s the perfect time to start planning some fun projects for your backyard. Whether you are looking for new ways to entertain and host friends or you want to surprise your spouse or family with an improved aesthetic, here are some DIY projects that can help make your backyard even more spectacular

1. Fire Pit. If you buy the stones and materials yourself, you can make a firepit in less than a day and for under $100. Get ready for some s’mores and scary stories around the campfire right from your backyard

2. Tree Swing. Making a tire swing is another cheap project that can be completed in less than a day You will need a chain, rope, drill, wood for the seat, and a healthy tree to hang it from Buy a pre-made tree swing seat to make this process even easier

3. Garden Bed . This is a great project for DIY lovers with a green thumb Get ready to eat your own homegrown herbs and vegetables when you create a garden bed in your yard Make sure to use cedar for the boundary because it is rot resistant.

4. Outdoor Lighting. Brighten up your backyard with some easy lighting ideas, such as hanging lanterns, lining wired lights on your trees, or adding some fixtures along your walkway. Make your backyard a soothing retreat with some ambient lighting

5. Bird Feeder. Show some love to your neighborhood birds by creating a bird feeder for your backyard Make sure to place your feeder away from any windows and in a high area so no other animals can reach it Get ready for some lovely bird songs.

Many things in our world are out of our control, but one thing you can control is you home environment. There many simple changes you make to instill some much needed peace into your liv space. In order to create a peaceful environment in th home, make sure everythin you see, smell, hear, and to gives you a calm feeling ins

It can be stressful and overwhelming to see all your knick-knacks and papers sprawled across you desk or table Make it a hab to declutter and organize each room at least once a week to keep a zen-like state of mind

Another way to increase the peace in your home is making sure it smells wonderful Candles and air fresheners work well, but if you want to give your home a truly soothing scent, consider an essential oil

diffuser There is a huge variety of essential oils, but hints of lemon, peppermint, or sandalwood can really help introduce a sense of calm in your home.

On to the ears! To add soothing sounds into your home atmosphere, find a good speaker system to play smooth jazz or natural sounds as you

work or relax at home Or, if you prefer silence, consider soundproofing a room to cancel out outside noise. Finally, consider adding a plush blanket to your couch or bed to settle down with in the evenings or add a soft rug to hug your toes as you walk around!

CONTACT ME FOR ALL YOUR: RESIDENTIAL, COMMERCIAL, PRE-CONSTRUCTION, INVESTMENTS AND DEVELOPMENT LAND REAL ESTATE NEEDS COMING SOON

Dustin Sidhu Sidhu Luxury Properties Sidhu Luxury

eXp Realty, Brokerage

4711 Yonge Street

North York, ON M2N 6K8

647-927-9156

dustinsidhu@gmail com

Office: 866-530-7737

Dear Readers,

Welcome to the Special Summer Expo 2023 issue of the Ontario South Asian Health Magazine. In this edition, we are thrilled to bring you an array of informative articles, captivating stories, and exciting features that are sure to keep you engaged. As always, our mission is to provide our readers with valuable insights and resources to enhance their overall well-being and empower them to make informed choices for a healthier lifestyle. The Ontario South Asian Health Magazine brings you a wide range of content covering various aspects of health. We have curated content that addresses the unique health concerns and challenges faced by the South Asian community.

Nature’s Source was the perfect feature cover story for this issue as they are also the main title presenting sponsor for the Ontario South Asian Health Expo. Also, Nature’s Source is celebrating their 25th Anniversary, so it was the ideal time to interview the founders, Sanjiv and Mona Jagota for the magazine and have them share their business

With mental health issues consistently on the rise, it is our pleasure to introduce our readers to Salima Jadavji, who is the founder of Dare To Heal. She runs her own private counselling clinic and offers online courses through her website as well. Check out her

Some of the upcoming feature cover stories for the Ontario South Asian Health Magazine include “The Golf Singh” Sukh Jawanda, Nutritionwize Diet Clinic, Sachin & Dipa Patel with the Living Proof Institute, Thaali Program with Dr. Ricky Brar, Dr. Gurdeep Brar and Dr. Navjot Sekhon. Towards the end of this year, life coach Rekha LaForty and personal trainer Rounit Narula will be featured as well. We have many inspirational stories to share with our readers in the coming months. Stay tuned!

We would like to extend our gratitude to our readers for their continued support and encouragement. Your feedback and suggestions have been invaluable in shaping the content of this magazine and driving us to consistently strive for excellence. As always, we encourage you to explore the pages of the Ontario South Asian Health Magazine, take advantage of the valuable information presented, and embark on a journey

Dustin Sidhu

REKHA LAFORTY REKHA LAFORTY

CERTIFIED LIFE COACH (JAY SHETTY LIFE COACHING PROGRAM) WILL BE AN UPCOMING FEATURE COVER STORY FOR THE ONTARIO SOUTH ASIAN HEALTH MAGAZINE

Rekha was born and raised in Ontario, Canada to parents who immigrated independently and met here in Canada. She obtained her Bachelor’s Degree in biology from the University of Western Ontario, and then proceeded to become a Registered Nurse.

Rekha has been a nurse for 24 years and she’s a consultant with a B-Corp company that specializes in clean, vegan skincare, nutrition and cosmetics.

She recently graduated from Jay Shetty’s Certification School and is now a Certified Life Coach. Rekha is a twice-divorced mom of 6 and a domestic-abuse survivor.

After her second divorce, she felt a lot of shame and humiliation. Not only shame for being divorced twice, but also shame around her husband cheating on her. He tried to make me believe that something was wrong with her. After being in a very dark place for quite some time, she finally decided to take control over her life and emotions. Rekha realized that narcissists are very good at making themselves look good, even when they are doing bad things. She realized that she is an amazing person and am much stronger than she thought.

Rekha started sharing her story on social media in hopes of helping other women who were feeling unworthy after their divorce. Instagram account grew to over 30,000 followers, however she had to stop using that account because of the amount of South Asian men who were attacking her for speaking up for women. It was then that she realized the huge need, especially in the South Asian community, for women to be courageous and stand up for themselves. They need a voice. Rekha has made it her mission to help other moms gain the confidence and skills needed to overcome the shame and stigma that comes with being a divorced mom, so that they can hold their heads high and be proud of who they are.

She has created a free resource online for divorced moms called "5 Tips To Help You Get Unstuck After Your Divorce".

SAVE K BRAR

The Savek Brar story is a testament of perseverance and determination. Savek started off playing house hockey, he never gave up on his dreams of excelling in the sport despite facing challenges. He slowly worked his way up the sports ladder, eventually being selected to play rep hockey. Savek continued to improve on his talent and began to realize that hard work paid off in any form. Whether it was hockey or volleyball, Savek quickly excelled in both sports. He reached new heights in volleyball as well. Savek came just came short of a gold medal in the BC provincial championships ending up with a silver medal instead with his volleyball team. Showcasing his skills on a national level he performed well and advanced his athletic achievements by gaining a medal on a national

stage. Savek was selected to play Team BC volleyball the following year. When the games started Savek had to compete for playing time and learned to shine with the time he was given. Savek’s coaches believed he could take them to the gold medal match, proving his consistency and ability to perform under pressure, which Savek did as he helped secure the gold. During this time Savek’s journey in hockey took another positive turn when he was selected into WHL (Western Hockey League) camps and eventually making it onto a Junior B hockey club team. This achievement opened new doors for him and provided him a stepping stone with more opportunities to showcase his talent.

The pinnacle of his hockey career came when Savek was selected to join the prestigious Delta Hockey Academy where he offered his specialties of "hard nose hockey" to his team. Brar's hockey style of physical, gritty and skilled hockey caught the eye of many scouts in the SJHL, MJHL and CCHL. Delta spoke volumes about his skills and potential, as he was chosen to be a part of an elite program, that nurtures and develops promising young players like Brar.

Currently, Savek Brar is playing for the BCHL Surrey Eagles, a team in the British Columbia hockey league. His inclusion in this team, signifies his growth and progress as a hockey player. With every game, Savek continues to soar to new heights displaying his skills, determination, and passion for the sport. Registering three goals and five assist eight points during rookie season, Brar is projected to double or triple these numbers next season after a hard offseason of training. Seeking a division 1 offer to further education and hockey this is just the beginning for Brar.

Ron Brar the father of Savek shared his thoughts "Savek is a very hardworking kid. I've watched his tremendous growth in such a short time. He's a major hard worker and competitor who has never been afraid of another player or team". Surrey Eagles head coach Cam Keith shared his thoughts as well, "Savek is a high energy player and an agitator who can really get underneath an opponent's skin. He can draw penalties, play physically and help shut down players on the opposition".

Savek’s story is an inspiration to aspiring athletes, reminding them that hard work, dedication, and never giving up on their dreams can lead to incredible achievements.

Hometown: Surrey, B.C. Current team: Surrey Eagles

Previous team: Delta Hockey Academy U18 Prep (CSSHL U18)

PASSION & HEALTH

Passion is a driving force that fuels our dreams, motivates our actions, and ultimately leads us to success. Throughout our lives, we discover strengths that define us, and for many, this strength lies in a deep-rooted passion for a particular craft. For me, that passion has always resided in the world of art and drawing. However, it wasn't until high school that I discovered my true calling – the art of cutting hair.

As I started experimenting with haircuts on my friends, I quickly realized the satisfaction that came from transforming their appearances. This ignited a fire within me, and I took it upon myself to master the skill of creating the best fades. It was this passion and commitment to excellence that set me apart from others. Cutting hair wasn't just a job; it was a form of artistic expression that allowed me to make a positive impact on people's lives.

Another crucial aspect of my success in the hair industry is my ability to connect with clients on a personal level. When someone steps into my shop, they place their trust in me to enhance their appearance. This trust is not something I take lightly. I believe that being personable and attentive to my clients' needs is essential. I take pride in creating a comfortable environment where they can relax, knowing they are in capable hands. The joy I feel when my clients leave the shop feeling confident and looking good is immeasurable. However, as we journey through life, we come to realize that health plays an increasingly significant role. With a schedule filled with appointments, it can be challenging to prioritize self-care. That's why I've made it a point to incorporate health into my daily routine. Mornings at the gym and a well-balanced diet have become non-negotiables. Taking care of my physical well-being not only ensures that I can continue to pursue my passion, but it also enhances my overall quality of life. In my quest for optimal health, I recently discovered the incredible benefits of sea moss. This natural superfood has become an integral part of my daily nutritional intake. Packed with essential vitamins, minerals, and antioxidants, sea moss has boosted my energy levels and strengthened my immune system. Incorporating such nutrient-rich elements into our routines can significantly contribute to our long-term wellbeing.

Lastly, I firmly believe that finding one's passion and pursuing it relentlessly is the key to a fulfilling life. When we are passionate about something, our commitment and dedication know no bounds. It becomes the driving force that propels us forward, even in the face of challenges. Alongside this,

surrounding ourselves with like-minded individuals who share our vision is equally crucial. Our immediate circle of friends should inspire and motivate us to be better versions of ourselves. Together, we can uplift one another and reach new heights.

In conclusion, the combination of passion, health, and a supportive network lays the foundation for success in any endeavor. By wholeheartedly pursuing our passions, prioritizing our well-being, and surrounding ourselves with those who inspire us, we unlock our true potential. Embrace your passion, take care of yourself, and let your surroundings fuel your journey. With these elements in place, you are bound to create a life that is both fulfilling and extraordinary.

IMRANKHAN (416)-666-1515

INTRODUCING THE THAALI WEIGHT LOSS AND LIFESTYLE PROGRAM

Our mission at the Thaali Program is to empower South Asians to take control of their health and metabolism. We provide free educational resources on our Instagram page and a more in-depth metabolic weight loss program designed specifically for South Asians helping them safely lose 25+ lbs in 6 weeks.

Dr. Gurdeep Brar is a chiropractor and lifestyle and weight loss coach. He is a co-founder of the Thaali Weight Loss and Lifestyle Program. His goal in life is to help as many people as possible escape pain, regain their vitality and live purposeful lives. Dr. Gurdeep is currently focused on educating the South Asian community on healthier choices with respect to food and lifestyle.

Dr. Navjot Singh Sekhon was always happiest in a gym. His love of exercise, and strong interest in taking care of his body through nutrition lead him to pursue a career as a chiropractor and as one of the founding members of the Thaali weight loss/ lifestyle program.

Dr. Sekhon’s goal is to educate people on making food their medicine. He believes that by being cognizant of the foods we eat, on a day to day basis, can truly heal us! His goal with the Thaali program is to provide his patients a simple, yet effective blueprint for health and wellness

To book a call: www.thaali.ca/learnmore

Dr. Ricky Brar is a chiropractor, functional health coach, clinical mentor, author, and his main passion is helping people overcome their health challenges through nutrition and lifestyle changes. Dr. Brar spent a decade in the functional medicine space helping individuals create their healthiest version of themselves and has trained practitioners all over the world.

Today, Dr. Brar's main goal is to help the South Asian community prevent most of the common metabolic health issues we face and educate them on the right way to eat, move, and live. He started the Thaali Program to get people the right info and help with weight loss goals.

Dr. Ricky Brar

Dr. Gurdeep Brar

Dr. Navjot Sekhon

Photo by: Two Sweet Apples Photography

N N U A L H E A L T H

Q U I T Y S U M M I T

About Us

The Council of Agencies Serving South Asians (CASSA) is an umbrella organization that supports and advocates on behalf of existing as well as emerging South Asian agencies, groups, and communities in order to address their diverse and dynamic needs CASSA’s goal is to empower the South Asian Community CASSA is committed to the elimination of all forms of discrimination from Canadian society

About the Summit

The Annual Health Equity Summit, hosted by CASSA, is dedicated to addressing health disparities that disproportionately affect marginalized communities, with a particular focus on South Asian and other racialized groups This highly anticipated event serves as a platform for key stakeholders, including experts, community leaders, policymakers, healthcare professionals, and advocates, to come together and collectively work towards achieving health equity

The Summit explores a diverse range of pressing health topics, covering areas such as chronic diseases, mental health & addiction, sexual health, social determinants of health (SDoH), policymaking, advocacy, and best practices These comprehensive discussions shed light on the underlying causes of health disparities and facilitate the development of effective strategies to address them.

Characterized by vibrant exchanges of knowledge, experiences, and ideas, the Summit creates a transformative environment where diverse voices are heard, collective wisdom is harnessed, and equity-focused strategies are conceptualized. It serves as a catalyst for mobilizing efforts to achieve health equity, ensuring equitable and quality healthcare services for all

Our Mission

Our mission is to promote health equity by addressing disparities and advocating for equitable healthcare for all individuals and communities Grounded in a comprehensive analysis of the SDoH, we strive to create meaningful impact through collaborative strategies and community engagement

Key elements of our mission include:

Advocacy: We advocate for improved health outcomes and reduced disparities, focusing on South Asian and other racialized communities.

Accessible, Anti-oppressive and Culturally Responsive Care: We promote culturally and linguistically accessible healthcare strategies, ensuring quality care without barriers

Mental Health Support: We develop tailored mental health tools and resources for South Asian communities, addressing their unique challenges

Research and Disaggregated

Data: We support research initiatives and data collection that highlight health disparities and promote evidence-based solutions.

Empowerment and Well-being: We champion healthcare services that empower South Asians to thrive and lead fulfilling lives

Embarking Our 12th Year

We are thrilled to announce that CASSA is embarking on our 12th year hosting the Annual Health Equity Summit

Over the past three years, in response to the ongoing pandemic, we have successfully transitioned to a virtual format. This fall, however, we are optimistic about the possibility of hosting an in-person event with a potential for a hybrid setup This Summit will feature a full day of impactful presentations, interactive breakout sessions, and networking

For more information on speaking opportunities for the plenary or breakout sessions, as well as attending the event, please subscribe to our newsletter on our website Alternatively, you can reach out to our Project Manager, Mahdiba Chowdhury, at mahdiba@cassa on ca

the Natural Health Industry

Nature’s Source, a traditional health food store founded by Sanjiv and Mona Jagota, is celebrating its 25th anniversary this year. It has three stand-alone locations in the greater Toronto area. Additionally, Sanjiv owns and operates 13 Nature’s Signature stores, all located inside Metro grocery stores, spanning across Southern Ontario.

1)Tell us about both of your backgrounds and what inspired you to start Nature’s Source?

Sanjiv – I studied Health Sciences in both University and College and worked in the pharmaceutical industry. From there, I transitioned into the Health Food Industry where my passion was.

Mona – I studied Commerce and have worked with Nature’s Source from day one. I oversee the finance department.

2)Over the past 25 years in the natural foods industry, what are some of the key observations, challenges and how have things progressed?

We have seen more emphasis on research and more awareness to natural health. One of the most pressing issues is pricing. Some health food store owners don’t have business expertise, and they think everything is about offering product at a low price. We spend too much time competing against discounters. Low pricing doesn’t get us anywhere. Margins continue to be an issue for retailers, he adds, along with finding ways to keep staff in the industry. Attracting and keeping clients is also an everevolving quandary. I also believe the future for health food retailers is based on the exchanges taking place between customers and store staff. I think if retailers are going to exist in the marketplace, we have to get stronger in customer service, in how we do things in the retail selling space. We have to offer more on the retail floor than we do today. We have to give people a reason to shop in our stores, and not seek other methods or destinations to buy their supplements.”

3)How is Nature’s Source different from other natural health stores?

Our approach has been to carry evidence-based products that are therapeutic and free of artificial colours and flavours. The vast majority of our store staff are health professionals, such as registered nutritionists, naturopathic doctors, and sports nutritionists.

4)What supplements are most important for children, men, women, and seniors in general?

To begin with, the basics should be Vitamin C, Vitamin D, Magnesium and a Vitamin B Complex. The supplements needed by people change as their nutritional needs change as we go through various stages of life: childhood, adolescence, adulthood, pregnancy, post-partum, middle age, and elderly.

5)What are some of the common health issues the South Asian community is dealing with and which products do you recommend?

Our community is generally concerned with diabetes, cholesterol, blood pressure and mental illness. It is best to speak with our in-store experts

to ensure the correct mix of natural health products and to avoid conflicts with medications, which is often underplayed.

6)Food lacks nutritional value, so (in your opinion) which supplements are most required in today’s environment, based on the western diet?

Probiotics and digestive enzymes are very important. Probiotics help maintain the correct microbiome for efficient digestion, supporting immune functions, and making vitamins B and K available for the rest of the body. Digestive enzymes help break down various foods of lower nutritive value, and make the nutrients available to be absorbed by the intestines.

7)What is the most common/ popular supplement sold in your stores and why?

Plant-based protein has recently become very popular among all age groups. Many people use it to make sure they get enough energy and protein in the diets. Some people find it easier to digest than whey protein.

8)In your opinion, what is the greatest factor to determine good health beyond supplements?

Avoiding white sugar, white flour, and pop! Exercise and good sleep go a long way to promoting better health. Working closely with a practitioner is a big bonus!

9)As a husband-wife team working together in business, are there any tips you can share with our readers?

We stay out of each other’s lanes; Mona is much smarter than me in many areas of the business which I try to stay out of and vice versa.

10)What are your future plans/goals for the company?

We will continue to serve the communities we are in the best we can and continue to grow into new communities across Ontario.

11)What are your thoughts on the www.saveoursupplements.ca campaign?

Health Canada is purposing new regulations which will have a negative impact on the availability of natural health products in Canada. I am not sure our vendors will be able to keep up with the costs of adapting. With their costs going up, consumers will be impacted, making their health journey that much more expensive. One thing for sure is that we will lose the depth of range of products.

You’re Not Alone

Peer Support connects Canadians affected by kidney disease.

Being diagnosed with kidney disease is life-changing and can happen with little or no warning. The Kidney Foundation provides support and resources to help people live well with kidney disease.

Peer Support can help make the journey easier to bear. Talking to others with similar life experiences about what to expect when learning to live with kidney disease can be an important step in the journey. The Kidney Foundation’s Kidney Connect peer support program offers one-to-one support, where you are paired with a trained volunteer; online support through kidneyconnect.ca and numerous group support meetings each month held virtually. There has been tremendous growth in group support in Ontario, including niche groups for those early in their kidney journey living with reduced kidney function, caregivers, parents of children living with kidney disease and those living with a kidney transplant.

Peer Support volunteers do not offer medical advice, but they can tell you about their experience with kidney disease and how they balance family life, work and social activities. They’ll be able to answer many of your questions, because they’ve been there too. We have patient volunteers who speak a variety of different languages and can offer support in Urdu, Hindi and Punjabi.

No matter where you are in your journey with kidney disease, help is a phone call away. Learn more by calling 1.866.390.7337 email ontario.programs@kidney.ca or visit our website.

RISE (Resilience. Independence. Support. Empowerment)

Supporting Women who are experiencing Gender-Based Violence

Achēv's new RISE program aims to empower women and help them reach their full potential through informative workshops, supportive groups, and confidential one-on-one support

The program will support women and self identifying women who are experiencing violence to become economically empowered and to rebuild their lives, live safely, gain skills, and develop a strong sense of well-being.

Program Highlights:

Free one-on-one supportive counselling

Safety planning

Legal rights workshops and resources

Financial literacy training

System navigation and referrals

Life Skills and self-esteem workshops

Employment support and referrals

Interpretation services available

Coordinated By:

SH NE A LIGHT

ON THE NEED TO BUILD A STRONG LIFELINE FOR ALL PATIENTS ACROSS CANADA

New blood and plasma donors needed now.

Each new donor helps save lives. Donate throughout the summer and in the months that follow to start a new, lifesaving tradition.

Hardeep, blood and plasma donor

Blood and plasma donors are needed now

Thousands of new and existing blood and plasma donors are needed to help strengthen Canada’s Lifeline. A small group of dedicated donors continue to sustain the national blood system, but more are needed to continue to meet patient need. Join Canada’s Lifeline and help save lives. Every donor – and every donation – has a ripple e ect that goes on to have a lasting impact in the lives of others. By donating in the weeks and months to come, you'll help to ensure a strong and healthy lifeline continues.

Book now at blood.ca or use the GiveBlood app.

100,000

NEW DONORS NEEDED THIS YEAR

CANADIAN SOUTH ASIAN WOMEN'S CHAMBER OF COMMERCE

Canadian South Asian women represent a strong, equal, and growing population. South Asian women entrepreneurs and professionals need equal representation and support in business. We need to set an example for our future generation of young women that they can succeed and bridge the gap in all professions. Join us in our mission as we strive to create a center to foster and promote South Asian women professional excellence

Discover the Transition From The Pain of Letting Go to Full Transformation and Healing Within!

Healing Results & Transformation

You make your life hard by always being in your head. Life is simple. Get out of your head and get into the moment!

To fall in love with yourself is the first secret to happiness...self love, self image and self care!

The law of attraction is this-you don’t attract what you want, you attract what you are. Be the person you want to attract!

Are you ready to discover how to heal within and fully transform your life?

Rosie Kaur offers variety of healing programs for all ages, those who are looking for a change and to free themselves from trauma and pain.

SOON

Looking For Authentic Life Transformation?

Looking for Life Transformation? You are in the right place. This book is the start for a whole new path and journey for your life. You were designed to live a life of happiness, peace, serenity and success and I wrote this book to help others go from a dark place in life to the life they dream about. Remember, you are loved just as you are!

My journey from the darkest place I had ever been in life to a life of happiness, joy, abundance and serenity is one I share with others in hope ofconnecting with those that need my help the most. My mission is to help other women heal within and discover what is waiting on the other side for them. It is possible and the solution starts with this book that will lead you down an entirely new path and life for yourself.

Who This Book Is For...

• People who suffer with anxiety, stress or depression

• People who have been abused physically, mentally or emotionally

• People looking to escape the chaos and situation

• People who want freedom, abundance and prosperity

• People seeking transformation/new beginnings

• People seeking calmness and peace

• People seeking overall internal healing

Rosie Kaur

As a primary caregiver to my family, I never anticipated progress in life and barely survived as I managed ongoing anxiety, bronchitis, pneumonia and depression. However, at my initial turning point, I discovered Bob Proctor’s teachings and discovered the connection disease has to your body and was able to remove every last ounce of disease from my own body. For the first time in my life, I had no stress about what my responsibilities were and allowed the universe to guide me. I wouldn’t be here today if it was not for my persistence and determination of my inner being.

Today I am a transformational life coach to those who are ready to free themselves from the grasp of their limited minds. Today I live the life I deserve, but that I only used to dream of daily. Now I strive every day to bring that same reality to fruition for each of my clients.

Best Selling Author, Life Coach, Spiritual Healer & Reiki Master

Italian 5pm: Arabic 7pm: Punjabi 8pm: Filipino 9pm: Cantonese 10pm: Mandarin Check your

4pm:

Y Media Group, established in 2001, is a media company specializing in 3 verticals.

CONTENT

Y Media’s mission is to deliver the news in a timely and accurate manner with a 360-degree point of view. Millions of loyal and engaged audience members rely on Y Media for news, analysis, and entertainment. Y Media is the leader in building opinion when it comes to issues that matter most to the South Asian community.

BRANDING

As the largest South Asian media company, Y Media reaches 3 million people over 6 platforms. Y Media has helped hundreds of clients build their brand, reach new customers, increase their sales, and achieve their business goals.

SALES

Brands that want massive reach and appeal by advertising on Y Media’s platforms also create personal connections and cultural impact. Using Y Media’s business intelligence for audience insights allows brands to customize their campaigns, optimize their spend and maximize their results.

Address: 2540 Finch Ave West, North York ON M9M 2G3

Ayurvedic Practitioner

Bachelor of Ayurvedic Medicine and Surgery

M.D. (A.M) degree from Institute of Alternative Medicine

Medical Examiner, Dynacare

Registered Herbalist, OHA (Ontario Herbalist Association)

Certified Nutritionist

Follow us at Facebook and Instagram

A father and son family business serving pan-Asian street food from scratch and most importantly, made wth love.

Starting from one food truck, with hard work and determination, we’ve expanded our operations to three food trucks currently. We provide on-site catering, weddings, corporate events, as well as do festivals and shows all around Toronto, the GTA and surrounding regions.

Corporate functions

Food Truck On-site Catering Weddings

Plated Dinners

Chef Haines Jones

Rounit is the Owner of Tryna Get Jacked, where he and his team focus on not just getting jacked but creating a lifestyle with long term sustainable habits.

The focus doesn't just revolve around muscle gain and fat loss, the goal is to create a strong community where everyone can grow and glow up together through transforming both mentally & physically.

Rounit has been training himself since 2013 and did his first physique competition in 2017 while being a full time accountant. He then transitioned to a full time personal trainer and online coach in 2020.

What really pushed him to transition was not just his passion and love for fitness but at this time he had started to post content online and started to notice the meaningful impact it was having on others. He also started to notice his own family make healthie choices especially his dad who completely transformed. All these things combined helped Rounit validate this is the direction he should be pursuing in his life.

Over the past 3 years, Tryna Get Jacked has been fortunate enough to have impacted over 100+ clients by changing their perspective on training, nutrition, lifestyle and understanding the massive role that mindset plays on health and getting JACKED. Along with these clients, TGJ has received hundreds messages online letting them know how that their content has helped them stay motivated as well as how it has accelerated their own health journeys. Once again, this further confirms Rounit and his TGJ team are heading in the right direction. They are excited to impact their clients in a positive way, be part of thousands of more transformations and get everybody JACKED.