Kheer's Nutritional Value
Kheer is a kind of dessert which is actually from South Asia. It is made of rice, milk, and sugar along with other spices. Kheer packets are quite popular and they usually contain mixed ingredients for making dessert. It is a delicious and satisfying dessert. But there are several benefits of kheer mostly because it is made of milk. A lot of brands sell kheer packet which can be bought online as well.
In this Post, we will check the nutritional value and health benefits of kheer.
Ingredients of Kheer and Their Nutritional Value
Kheer is made of three ingredients - milk, rice, and sugar. We know the benefits of milk and one of the primary benefit is its calcium content. Milk is said to be a good source of vitamin D, calcium and another kind of carbohydrates. The ingredient is sugar which is responsible for adding calories to the dish.
Health Benefits of Kheer
1. One of the major ingredients is milk and it is rich in calcium, and Vitamin D. This is responsible for strong and healthy bones and teeth. The protein present in milk is great for building and repairing muscles.
2. Rice being another ingredient is rich in carbs. It provides energy to the body. In fact a small amount of vitamin and minerals is also present in this ingredient.
3. Various spices like saffron, cinnamon, and even cardamom are added to kheer for better flavour. The spices have anti-oxidant properties and anti-inflammatory properties. These help promote health. In fact, they help control digestion as well as the level of blood sugar in the body.
Conclusion
Kheer is a very popular and old dessert that has been around for years. The major ingredient is milk and the other ingredients include rice, spices, etc. All these have several health benefits. But kheer can be high in calories due to the presence of sugar. A few brands sell shahi kheer packet online at an affordable rate.
As a result, one needs to be very careful when trying kheer.
Contact Us:
Phone: +91-7586803335
Email: sahaudyogsocial@gmail.com
Website: https://sahaudyogfoods.com/