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Take control of your recovery with Life Happens: Concussion and Other
Acquired Brain Injuries, the second book in the Life Happens seriesConcussions and other acquired brain injuries (ABI) can bring on overwhelming cognitive challenges like memory loss, difficulty focusing, mental fatigue, and slowed processing This guide is your goto resource for managing these common cognitive impairments and regaining mental clarity and resilienceLife Happens: Concussion and Other Acquired Brain Injuries provides practical strategies to help you navigate the cognitive hurdles of brain injury while building a foundation for longterm brain health through the six essential brain health pillars:Nutrition: Discover how to fuel your brain for optimal healing and functionRestorative Sleep: Learn strategies to improve sleep quality, a critical factor in brain recoveryPhysical Exercise: Incorporate movement to boost neuroplasticity and enhance brain resilienceStress Management: Explore mindfulness techniques and relaxation practices to reduce mental fatigue and improve focusMental Stimulation: Challenge your brain with targeted activities to rebuild cognitive strength and processing speedSocial Connection: Understand the vital role of relationships and support systems in brain healing and overall wellbeingWhether youre newly recovering from a brain injury or managing longterm effects, this book is packed with actionable tips, insights, and exercises to help you regain control of your cognitive abilities and improve your overall brain healthWritten with compassion and expertise by Marilyn Abrahamson, MA, CCCSLP, and Doreen Bridgman, MS, CCCSLP, Life Happens: Concussion and Other
Acquired Brain Injuries combines professional knowledge and personal empathy to offer hope, empowerment, and healing for those living with the effects of brain injuries