Losing Weight = Detox?!: Detoxification Therapeutic Fasting and Healthy Eating - What Ultimately Really Worked. - Various Approaches Out of the Dieting Craze Including Scientific Facts click the link below for the full book page:
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Imagine battling your weight for over 25 years –repeatedly experiencing hope followed by frustration and the dreaded yo-yo effect. These are the very experiences I describe in my book, Weight Loss = Detox?! Detoxification, Therapeutic Fasting, and Healthy Eating –What Really Works. As the author, I’vetried countless diets, followed strict meal plans, and completed every imaginable program. Yet, all too often, the lost kilos returned –sometimes even with “inerest.”Wht ultimately led me to success was the realization that weight loss is much more than simply eating less. While conventional diets typically adhere to rigid concepts and prohibitions, my approach is holistic: the key lies in natural detoxification, a personalized dietary overhaul, sufficient exercise, and above all, a mindful approach to stress. It’snot just the body that influences our weight loss, but also our mind and emotions.In this book, you will learn why diets can feel like navigating a maze and why the solution doesn’tlie in a miracle pill or strict diet