FALL 2024 NEWSLETTER
A semi-annual publication of the Indiana University Asian Culture Center
Building Connection Is the Highest Priority Kodee Walls | Ph.D., HSPP, ABPP Director of Counseling and Psychological Services (CAPS)
ere have been a lot of changes to the mental health landscape at IU Bloomington, much of it has been incredibly positive. Within that landscape, cultural and historical events (are tired of hearing “unprecedented” yet?) continue to necessitate nding comfort, exibility, and resilience within ourselves and our communities. We are honored to have the ability to provide comprehensive mental health services through Counseling and Psychological Services (CAPS) here. As a campus resource, CAPS is available to all currently enrolled IU students at no additional cost for students who have paid the Student Health Fee. Our welcome mat is wide, and though we may not be the nal stop for every student in their mental health journey, we believe we can help you nd the right place. We also have emergency services available for students who are experiencing a crisis. ese are available any time we’re open, and a student only has to drop by CAPS and request to meet with a therapist as soon as possible; they’ll be seen that same day, likely within the next hour. Knowing that sometimes, just the thought of On Oct. 22 Ph.D student in counseling psychology Jonathan Kang hosted a Student Development Workshop & Meet and Greet Series event. Students gathered to discuss how Asian heritage shapes mental health journeys and how to empower our minds.
contacting CAPS to schedule a therapy appointment can feel like trying to y to the moon, it’s important to cultivate restorative and meaningful relationships in your life. As a psychologist, I know one of mental health concern’s greatest powers is convincing a student that they should be ashamed of what they’re experiencing. Talking with others about a concern, such as “I’m feeling really sad” or “I’m so afraid right now,” can be the greatest way to prevent an experience from worsening. Finding your person or people you can trust to have your best interest at heart and not ridicule you for being vulnerable can be the soothing balm we all need right now. To do that, however, means you must take risks. Nope, this does not mean telling everyone your deepest, darkest secrets. Rather, it means permitting yourself to be honest with someone else about what you need at any given moment. at need could be a boundary (“Don’t text me aer 10 pm”), a distraction (“Let’s share some tea and talk about our new books”), or support (“Can you just sit with me for a few minutes?”). You still have to say the thing - despite our best eorts, we still can’t remind minds!