Unexpected Health Benefits Of Putting Hot Sauce

Unexpected Health Benefits Of Putting Hot Sauce On Everything

#1: Adds Flavor Without The Calories Hot sauce is great for adding flavor to just about anything — pasta, eggs, meat, and even vegetables — but it doesn’t come with added calories.

#2: Clears Up Congestion If you’re feeling stuffy, add a dash of spiciness to your meal, and your head will clear right up. That’s because the capsaicin is not only cleaning out your sinuses, but also giving them a health boost.

#3: Boosts Metabolism

#4: Maintains Healthy Blood Pressure

High blood pressure can lead to all kinds of serious complications, and hot sauce is one way to keep your blood pressure down.

#5: It's Full Of Antioxidants The peppers in hot sauce are colorful and shiny, and it’s those bright colors that let you know they’re full of health-saving antioxidants.

#7: Helps You Eat Less When you’re eating something spicy, you’re not going to take a huge bite. Instead, you’re going to nibble a bit more slowly so you don’t set our whole mouth ablaze.

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