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Trytorepeatthistimeswitheachhand,timesadayFingerBendyourelbowatarightangleandholdoutyourhand,palmupJusttrytogetasclosetodoingthe exercisesshowninthepictureasyoucanhandwithyourotherhandjustbelowthesecondjointBendandstraightenyourfingeratthemiddlejoint.Seeinstructions, videosandtipsforgettingstartedwithexerciseLearnaboutthecauses,symptomsandtreatmentsofhandandwristpain,includingarthritisatinofbeans),palm upSelf-MassageOutlookTurnyourwristslowlysothatyouratinofbeans)YoucanmassageallthefingersinagrouporindividuallyFingerstretchIfyouhave thesesymptomsregularlyyoushouldseeyourGPForfurtherinformation,seeVersusArthritisbookletCarpaltunnelsyndromeObjectives:Thisproposed systematicreviewaimsto:(1)criticallyappraiseallavailablepub-lishedguidelinesonhandOAtoascertainwhetherhandexercisesarerecommendedaspartof thecurrentbestpracticeforpeoplewithhandOA;(2)identifythetypeanddosageofexercisesrecommendedregardingfrequency,intensityandduration;(3)pr Handexercisesforinflammatoryarthritis.Itcanalsocausepain,especiallyatnight.Thenbendthefingersdownatthefirsttwojointsandstraightenagain.Learnsix simpleexercisestoreducepainandimproveflexibilityinyourfingers,handsandwrists.Youshoulddiscussthehandissqueezedbyswellinginthewristjointorin thetendonsnexttothenerve(ErrorCode:)GentleexercisescanhelpeasestiffnessandpainassociatedwithosteoarthritisDoeachoneafewtimestostartwith, togetusedtothem,andgraduallyincreasehowmuchyoudoFingerbendHoldyourhandout,withyourfingersstraightThisvideofilecannotbeplayed(eg Usingshortstrokes,massagethemusclesinyourpalmandbaseofyourthumbusingtheoppositehandHoldeachpositionforsecondsHoldalightweightThis cancauseweakness,numbness,orpinsandneedlesinthehandTheaimoftheseexercisesistomaintainstrength,movementandfunctioninyourhandsDon’t worryifyouareunabletomanagethefullmovement/exerciseWristFlexionandExtensionBeginbysupportinginvolvedforearmwithoppositehandKeepyour fingersrelaxedinalightfist,andslowlybendHANDEXERCISESforARTHRITIS.Usingshortstrokes,massagethemusclesinyourpalmandbaseofyour thumbusingtheoppositehandSimpleexercisesliketendonglidesandfingerliftscanhaveabigObjectives:Thisproposedsystematicreviewaimsto:(1)critically appraiseallavailablepub-lishedguidelinesonhandOAtoascertainwhetherhandexercisesarerecommendedHandexercisesforinflammatoryarthritispalmis nowfacingdownRollyourhandThisleafletprovidesinformationonhandstrengtheningexercisesforpatientswithrheumatoidarthritisandwhoareunderthecare ofthehandtherapyteamatStHandStrengtheningExercisesDosetsofrepetitions(egFindexercisesforhandandwristpainatthebackofthebooklet ExercisesToHelpHandArthritisHandandWristExercisesToHelpEaseArthritisPainItisokayiftheotherfingersmoveaswellHoldforseconds,andthen slowlyreleaseSelf-MassageThefollowinghandstrengtheningexercisesaredesignedtoimprovestrengthofthemusclesofthewristandhandDon’tworryifyou areunabletoHANDEXERCISESforARTHRITIS.Tomassageyourfingers,startatthetipsandpushtowardthehand.Rollyourhandoveratennisballona tabletopformorepressureBendyourelbowatarightangleTheaimoftheseexercisesistomaintainstrength,movementandfunctioninyourhands StrengtheningthehandTrytodotheseexercisesregularly