Kickboxing for Self Defence? Is it the Right Choice for You?

Kickboxing has become one of the most popular combat sports around the world, practised by millions of people. It meets the demand for any age group, gender and fitness level. It is ideal if you want to improve muscle strength and lose weight.

Kickboxing is effective for self defence. The training stimulates real fight with an emphasis on how to use striking techniques. With this martial art, your body and mind are conditioned to handle real life threats with an effective response. It is hard on the body and carries a risk of injuries during training. Kickboxing is a loosely used term to martial arts that include punches and kicks.

Kickboxing has proven itself highly effective for self defence, training your body and mind for fighting. It doesn't matter if you find yourself faced with a fight at close range or you need to defend yourself in an open space, it can prove valuable. Students learn how to keep their range using long range punches and kicks, with intricate footwork.

You learn how to strike quickly and accurately at close range. You use a mix of full contact and karate, learning how to throw various kicks with power, mixing those with western boxing combinations. Each technique is designed to work in a real combat situation. All the moves are way to learn, though they do require some time to get them down to perfection.

With kickboxing you learn punches, kicks, jabs, roundhouse kicks, hooks, front kicks, spinning kicks, and basic kickboxing moves. The concepts and training methods tie up with the fighting you may encounter on the street. After six months of training, many students start doing live drills and sparring, during which you simulate a real fight, focusing on how to apply these techniques in real life situations. It helps students develop excellent timing, reactions and distance.

When you first start kickboxing, the initial sparring sessions may be a little scary and you will probably go into panic mode after the first punch or kick. Over time, you improve muscle memory and your mind and body work together to stay calm. This is essential when it comes to self defence, helping you make rational decisions and apply techniques from your training to protect yourself.

The good news is that kickboxing is easy to learn. While it may look brutal, it involves around six different punches and around the same amount of kicks. It's how you put it all together and mix with footwork. Most techniques are direct, but there are those that will take some time to master. It becomes easier as your fitness and flexibility improves.

Kickboxing offers numerous excellent benefits with the first being that it can be used as self defence. in real life situations. It is a practical system with the methods and concepts of teaching being orientated towards real combat. You get training and get in shape, developing essential fighting skills. Unfortunately you never know when you are going to need them.

In addition to this, kickboxing is cardio intensive and when you are throwing hundred of punches and kicks during a class, you burn a lot of calories. It has been proven that you can burn between five hundred and eight hundred calories in one forty-five minute session.

Kickboxing is a full body workout. It is a mix of anaerobic and aerobic exercise that works all the muscles in the body. Each class you will engage in upper and lower body exercise, including sprints, kicks, punches, push-ups, squats, core muscle exercise and stretches.

About Us:

Ryu-Kai Martial Arts provides students with a wide choice of classes and memberships in Notting Hill Gate, London. This well-established dojo is owned and operated by two brothers, both Senseis in kick boxing. They offer students with the opportunity to learn and protect themselves, along with discipline, flexibility, strength and improving coordination. Ryu-Kai Martial Arts caters to adults, children and teens with a host of different package options and class times. Full details on this friendly and supportive dojo can be found on their website at https://www.ryu-kai.com/