Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve ... Loss (Nervous System Regulation Book 2)
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https://greatfull.fileoz.club/isu/B0DSLX6Y2Z-Somatic-Yoga-The-EssentialGuide-to-a-Regulated-Nervous-System-50+-Trauma-Informed-Exercises-toRelease-Trauma-Calm-Your-Anxiety-and-Stress-and-Achieve--Loss-NervousSystem-Regulation-Book-2 �+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS 🌟Do you feel trapped in your body? Suffer from unresolved trauma? Tried everything but nothing worked? It does NOT have to be this way.There is a REAL solution: Somatic Yoga. Reclaiming your mind and body is more than just a pipe dream.Most somatic yoga books offer tools without teaching you how to use them. Ashlyn Summers gives you the What, Why, and How. Somatic Yoga: The Essential Guide to a Regulated Nervous