Couples who Stay Together Lose Together

COUPLES WHO STAY TOGETHER LOSE TOGETHER

By Ryan Spiteri - Body Transformation Specialist

Everyone couple has unique goals which they make by traveling together or others working out together.

HAVE A HECTIC SCHEDULE

IF YOU HAVE A HECTIC SCHEDULE AND ARE UNABLE TO GIVE TIME TO YOUR PARTNER, WORKOUTS ARE THE BEST SOLUTION FOR THE SAME. Working out with your loved one is a win-win situation. You not only spend time with each other but also stay in shape for the long run. If you have different fitness goals, it is possible to go for an effective workout and have fun doing it together.

LET US GO THROUGH SOME WORKOUTS THAT YOU CAN PERFORM WITH YOUR PARTNER

SPIN CLASS Indoor cycling is something which couples can perform together. You both can adjust the bikes t your own levels and can do it.

Couples can inspire each other during workouts. You can have a scoreboard and see who ranks higher among the two genders. There are a plethora of opportunities that you can find to bring fun and motivation to your workouts.

PASSING SIT-UP This is done by facing your spouse in the sit-up position with your feet touching and knees bent. Extend the medicine ball on the floor behind your head and move up straight to sit up with it. You will get extra resistance with the ball. This exercise couples can do every day and achieve desired fitness results.

WALL SITS Sit against the wall as if you are taking a seat. Your thighs should be facing the ground, and chests should be in the opposite direction. Try to stay in this position as long as possible. It won’t be an easy workout, but the experiences that you will share will make your bond stronger.

WEIGHT CARDIO WORKOUT:

SHOULDER TAP PLANK

One way that can give good returns on the amount that you have spent on the gym is weight cardio workout.

While he is doing shoulder press exercises, you can perform jumping jacks. Cardio is a part of a personalized training program as well, and when performed together can give desired results.

Form the plank position by facing one another instead of staying still and counting for a minute. You can challenge each other to push further.

Holding the plank position for a long time can be tough but can be fun if performed with someone you love.

PERSONALIZED TRAINING PROGRAMS

Working out with your significant other is a great way to stay in shape. You can keep the spark among yourself alive with it. Get the best results by joining personalized training programs which will monitor your progress regularly and post your own fitness goals on social media.

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